Change of Direction and Upper Body Off-Season Workout | Overtime Athletes
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- เผยแพร่เมื่อ 29 พ.ค. 2017
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The guy at the beginning pumping the curl,priceless
i guess it still works the muscle
Hey Chris. I am a collegiate soccer player. I just wanted to say I've been watching your videos (Elliot's) since I was a high school junior (now college senior) and they've definitely impacted my athletic development. Also, similar to the athlete featured in this video, my college strength and conditioning coaches knew about your videos and even featured one of your clips on acceleration (wall drills) as a form demo for our offseason workouts. Keep up the awesome work! I have no idea why you don't have way more subscribers
* meant to say and Elliot's videos
Great work Chris, we need more videos like that! I like your approach less is better when it comes to plyos because many of young athletes are already doing plyo work in the field (football-soccer-basketball) so putting a lot of work can be detrimental. Keep up the good work!
Great video, huge fan of your channel. Can you do one for ACL end stage rehab, maybe injury prevention when reintegrating into sports?
Good work
love the background music and video
could you please do a video on high school sprinters off season workouts/regime?
nice video help me a lot...
No entiendo nada de lo que dice pero me emociona mucho ver sus entrenamientos, como me gustaría entrenar así. Excelente amigo 👍 muy buenos videos 👌
Excelente
Could you do a workout for discus/shotput throwers for lower body explosiveness? I throw for college and want to get through the ring quicker
buenos videos me suscribo
Whats the name of the accessorie your using to pull him and back and fourth, looks really good!
Hey coach can u take some tennis specific workout for upper part
good role model...good exercises...god bless
Best shit on the Web!
Thanks for posting right after I get done with upper body
This is great. What does that exercise do, 10:31? Thanks
Could you do a soccer workout for speed and getting more explosive when changing direction and running aswell as strength within core
can this be incorporated with weight loss exercise
one thing i see a lot of coaches underemphasize is flexibility and mobility. you have no clue how demanding football or any sport can be and your athlete will def thank you later when he avoids near injury due to really strong joints and muscle bone combinations
0:20 A fitness hand spinner ? ^^
should do sprinting acceleration videos
he has many
Please sir give me a idea for breathing while running ........🏃♂🏃♂🏃♂🏃♂🏃♂
This video got zero dislikes...got dayum
Big question, Can we perform or implement Athlete Built or ESA during season? I want speed but in Soccer its just lots of conditioning mostly focusing on Slow Twitch Muscle and I want speed.
Juan Rubio I tried doing that and I got injured. If you are going to do it in season only do two workouts per week with 1 agility workout
where is the gym located?
just started the flight system today, will let u know how it works.
frank sacco so how is it going? :)
how is it going?
How did it go
Can u please send me some of the workouts on it
If you could send me some of tus workouts too, i would appreciate it
can you do a video about on-season workout weight lifting and all what an athlet need
You should do a video on leg exercises to help get rid of patellar tendonitis aka jumpers knee! Or send me a message with the exercises because it is killing my basketball game.
Vadr I think he did a video on that a few weeks ago man
Luke Redmond haha I literally just finished watching it
Luke Redmond thanks though!
1600 m running tips sir please
Is this for football or other sports as well. Need basketball quickness and explosion drills....
is he a rb?
Jake Herington probably a defensive back cuz of the backpeddling
Strong Safety
Do soccer videos
Marvin Soccer soccer isn't his sport man. He focuses primarily on baseball and football because those are the sports Chris played and knows
Most of the stuff he talks about in these videos though can still be applied
Marvin Soccer When he gets a soccer player as his client then he'll most likely start making soccer specific training videos. But for now, all his clients so far have either been football or baseball players.
Marvin Soccer Also, I don't see how this video can't help you improve in soccer.
Hmm, honestly, i can see some similarities, when it comes to soccer, I believe being able to move multi-directional or change of direction is absolutely beneficial, you're chasing a ball whereever it goes right? Plus, being able to laterally move explosively for example and defending against a striker carrying the ball toward you, intercepting it at a quick pace that's something because strikers at the highest level are built to cut left or right to break the defender's ankle, and they're running full speed. So yeah, some of this stuff can help there's obviously not too much contact but some upper body will help with the shoving when opponents, for example, try and steal the ball from you
He's got crazy good genetics
Soccer training
chris my man, your beard is hellas sexy!!!!!!!!!
his bench form sucks, you should tell him to make at least some arch and get some power from legs also by putting them under him more.
Soccer vid
How much is dude curling in the back at the beginning
10 lbs
Swimming vídeos!!
hello, is there a difference between doing the weight exercises before or after the speed exercises