The Top 6 Functional Exercises For Women over 50

Learn the top 6 functional movements you should be able to do over 50. Want more? Try my FREE 7 Day Beginner Exercise Challenge bit.ly/3otYCLz
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[@jms9057]

New here. I love your approach. We're not all trying to be gym rats, and it's so discouraging to watch those who focus on getting a particular "ideal" shape, etc. I just want to be able to move well as I get older, and that's exactly what I'm seeing here. :) This is do-able! Thank you!

[@BeHealthyEnough]

Welcome and that’s what Be Healthy Enough is all about. Not being lazy but t doing enough so we can do all those things we live to do in life 😀

[@ddll88]

It is very helpful tips. Thank you.

[@BeHealthyEnough]

Thank you for watching 😀

[@carolynstockton5876]

This information is particularly relevant as we age. I’m especially intrigued with the exercise where we sit down on the floor and then have to get up without putting hands on the floor. I try to work out regularly, but I have trouble with balance and I have noticed it since I turned 50 and I’m now 60. I plan to try that balance work out that you spoke of with weights. Thanks so much for your channel, Amy.

[@BeHealthyEnough]

You are welcome! Yes keep working on your balance...you should try this video...th-cam.com/video/mwWBMHlPX78/w-d-xo.html. It will give you some tips to try