Must Have Exercise for Women in Menopause+ | Fit Over 50
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- www.flippingfi...
Strength training, HIIT, and Low to Moderate activity are all - in balance - a part of the exercise that will support muscle and bone and keep stress levels low and immunity strong.
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Thank you! I am 51 this week and postmenopausal. First channel that still treated me like a vital person not elderly or some influencer trying to sell me nonsense. This video made me feel empowered and hopeful for this next phase of life.
I had no aches, pains, or anything before menopause at 56, then it hit, still no pain but walked down one stair at 60, landed on the same stair rung, broke my hip and femur in half, no fun
Appreciate your knowledge so much ! I’m 57 and proud of it and I’m always looking for ways to improve my overall health. Sadly, so many of my friends my age are just giving into old age. And at least once a month or more they are at the Drs office, on many prescription pills and just in really poor shape. One friend though is listening to me. She quit sugar 6 weeks ago and has no more inflammation pain and is off her meds ! I wish Drs would prescribe a healthier lifestyle versus pills 😮
How I wish I have a friend like you😊
You can't outtrain a bad diet... I learned that the hard way training so hard and having poor results. Then I started following the Agoge diet, and I finally started seeing some awesome results.
the agoge diet looks really good and easy to follow, thanks for sharing!
Never heard of it. Will have to look it up
Shoulder and knee issues get in the way. We need ways t o work around pain issues and autoimmune issues so we don't deteriorate.
Lots of answers if you're looking! Water exercise, elliptical, Nu-Step, or AirDyne bikes- been around forever.. and still easy and affordable for home.
@@Flipping50TVbut that's all cardio...not at all what you suggest
Just found you last fall & LOVE your videos!! Turning the big 6-0 this coming October & my baby is graduating. I love your informative videos! My goal for 2023: I want a renewed me!! Plus it won’t hurt to get back into shape so my hubby will enjoy our newly empty nest! 😉😉
Like other comments, I am wondering how often to do the HIIT training? Is it okay or even best to do it on the 2 days per week that you do strength training? Thank you!! I love your content!
I really appreciate this. I'm 60 and have heard that despite the old ideas, lower weight with higher reps are actually just as effective at building muscle as high weight/low reps, which are really difficult for me! I have lipedema and my connective tissue is weak. I injure myself REALLY easily and have given up working out time after time for that reason. I am starting up again after an injury several months ago. I truly appreciate the inspiration and knowledge THANK YOU!
Hello from North Carolina, just stumbled on your video just before bed. I love your style of sharing vital information. I am in my 50s and always looking to reinvent myself to stay motivated, OMG! Loving you
Thank you!!! Have been a high-intensity athlete my whole life, finished menopause at fifty not understanding the benefits of hormones struggling with injuries, and stopped 🚫 HIIT for the weight room and walking. Feel so much better!!! So much truth❤
Great video, but I've a question. If someone is able to do strength training only once a week but is doing HIIT and yoga and some stretching in between the days, is that also okay? Because I keep hearing to do strength training twice a week, but even though I am still 48, I am not able to do strength training twice a week. Could you elaborate on that please? Thanks.
I'm one who loves, loves working out, now figuring out how to reset workouts at 50. I'm guilty of not having recovery days, i do overtrain, in process of incorporating recovery days. Happy to find you, your tips are all very helpful. thank you. stay well, everyone. 😊
What workouts do you do? What state are you in? I have little boys who are usually in the same room and want to follow along, smallish room, what do I do? Is my video okay for them to see, women in leotards?
@@sl4983 strength train, cardio, HIIT, treadmill, I mix it up, Calif., Use your best judgement on what you think is age appropriate for your children to watch or not if they have to be in same room while you work out, hope this helps, as it's the best I can do since I don't know you or where your at in your fitness journey. Suggest you continue to follow, seek guidance from Debra. Thanks for reaching out, I am sure you got this! Just take it one day at a time it's not a race it's a journey..one that can be enjoyed when done 👍 right and constantly!!
I want to build my neck/ muscle area like yours. I’ve been weight training nearly 3 years regularly. Any tips?
Is calisthenics considered strength training?
No. Strength is reaching fatigue in a resistance exercise with a unique number of repetitions to muscular fatigue
Great information. Especially the breathless in HIIT training. I hope this tip helps me. I have been trying to do the mathematical equation based on age, intensity, etc.. this makes way more sense.
Thank you so much!
What are your 3 go to exercises when you are crunched for time?
I am wondering if its 3 isolated exercise or a compound move like the squat, curl, overhead press?
Is it still beneficial to try to get 10,000 steps in each day or is this over exercising? I do hiit jogging program each day for one hour so I can at least get 7000 steps in followed up by weights for another 20 minutes. I do this because I work a desk job so I’m pretty sedentary for the rest of the day. Am I going by this the right way?
Go to a pool instead.
What are the 3 exercises you do when you are crunched for time? I do go to the gym for my weight training but just curious of what you do for the crunch time.
Would you consider a 6 day split weight training program too much for a 50 yr old menopausal woman? If so, would a 4 day upper lower split be better?
2 days a week total body are BEST for fitness, fatness, energy, and optimizing body composition... so more .. is really just about wanting to and liking it. Research and our programs show better results don't come from split routines (not enough stimulus and not enough recovery) or more than 2 days a week.
Hi I just found you. In a more recent video you said high intensity causes to much stress on the body post menopause and after a certain age. This video however recommends it. Am I missing something?
Hi, new to your channel, great information, glad I found you. The question I have is, are you incorporating strength and HIIT exercise for the same workout or alternating (Monday HIIT Thursday strength) ? Thank you.
I recommend alternating...because everything you do fresh you'll do harder...without it feeling harder. and be less likely to injure!
So glad TH-cam sent your video my way! 😊 Your information was invaluable for me. It was perfect for me at this time in my life! Thank you.
This was excellent thank you!!!
How does this relate to bodybuilding n fat loss in stomach n recovery. Age 49?
How many days should I include HIIT training? Should they be on opposite days of strength training?
i have a santa claus belly and I can't stand it
Food and stress are things to look at. Cortisol, insulin resistance play a role.
This was super duper helpful! I'm 56 and trying to figure out the proper "combo" of exercise and this was exactly the explanation I needed. LOVE your channel! Thank you!
TY this was what I've believed but not seen/heard anyone verify. It just makes sense! Simple too
Wonderful and informative - thank you!
I just love your videos & your energy. Bravo you. I am over fifty & enjoy a healthy lifestyle.
I am a 40+ trainer and as you said, request ways of scheduling your training, so I am please 🙏
I'm looking for post menopause excercises. I'm post 17 years
'
You found them Strength training is aging well's best friend.
Great video thank you! Im going to do this.
Love this! Thanks much😊
HIIT-not always orthopedically possible. I just do what I can.
Keep in mind any exercise mode can be HIIT
Great info--thanks!
This was so helpful! Thank you!!
How do you do high intensity interval training indoors in front of your TV and you’re a woman over 50. Sean O’mara talks about sprinting but I don’t feel I have a safe place to do that outside in the winter.
Swimming is WAY better for over-50s.
Not all... but those who love it, yes!!
I do swimming as my HIIT. Plus warm up swimming and cool down swimming.
Very helpful video! Thank you
Deb what are the 3 exercises you do first thing in the morning in your pyjamas?
Really? Twice a week is all. I need to do a lot happy.
Intensity matter after 50. And intensity demands rest. Movement yes.. but less exercise
I am 68 and have been working out since I was mid 20’s. Recently focus on strength with good results. I followed a young trainer on TH-cam. Now I want to focus on my age and what is best for post menopausal training. What is recommended for someone at this age.
Hi Debra and thanks for your beautiful channel. Any advise for a strenght training beginner with knee pain (probably caused by too much cardio workouts)?
Thanks for the information. I have been weight lifting, moderate weight but have a hard time toning my triceps. I didn’t know about protein intake post exercise nor knew about creatinine. Can you suggest a few brands that you recommend? There are so many available and it’s hard to know which is best.
Love your videos and comments !!!!
Can women build muscle after 45-50 with regular strength training??
Do you have an app?
I don't
We have a membership site with the programs, master classes, challenges and recipes vetted for members,
@@Flipping50TV Thank you
Love the video!! I just starting taking a self defense class called Krav Maga and I've noticed I'm not very flexible. Do you think pairing this with an activity like self defense is a good idea? Have you done anything like self defense?
Sooooo cool. Thank you so much. This is very empowering. Thank you
Absolutely amazing video. 😊
Thank you so much. The information you share is so helpful!
Great information! More!!!!!!
No
Love this.
You look great!!
Do you have video on your go to ( talking about it at 7:50)
💝
What excercises daily
Thank you for all your information and guidance
I am the poster child for menopausal women lol
All of a sudden putting on weight and everything that used to work …. Isn’t!!!!
I was wondering how many times a week do you encourage HIIT? Would doing stairs be considered a HIIT activity?
Also I’ve been running for the past 20 years ( 5 k 4-5 times a week ) Where would that fit into your chart ?
Thanks again for all you do !
You are so welcome
Great informative presentation!! How often should I do a HIIT workout in a week?
Wondering the same thing.
1 time to start, 2x after a couple weeks, and 3 times if you have time 10 minutes to start... increasing to 15 or 20 minutes plus warm up and cool down
Thanks, now everything's clear😊
If u have shoulder prblms u cannot do any of weight work out. If u then tell me how. U r just talking for nothing as now on. I am going through hell with lots of pain in my body and I am told no more weight. Am getting in deep depression so stop plzzzzzz.
Use resistance bands