SHREDDED ABS and LOSE BELLY FAT in 7 Days | 10 min Home Workout
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- เผยแพร่เมื่อ 19 ต.ค. 2024
- Get shredded abs and lose belly fat in 7 days with this 10 minute home workout. These belly fat loss and abs exercises will help show you how to get a flat stomach at home. This is part of the 7 day Summer Shred workout challenge. For best results, do this with good nutrition from home. Be sure to check out the new gymshark ombre outfits that launch today!
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7 Day Summer Shred Workout Challenge:
Day 1: • ULTIMATE FAT BURN | 7 ...
Day 2: • SLIMMER LEGS in 7 Days...
Day 3: • ULTIMATE BOOTY & THIGH...
Day 4: • SHREDDED ABS and LOSE ...
Day 5: Coming 12/6/2020
Day 6: Coming 13/6/2020
Day 7: Coming 14/6/2020
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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No comments? Lemme change that ❤
I I love your dedication to make us fit ❤
No one :
The water you drank before working out : grgrgrgrrggrgrgrrgrg
Asma Belalem you get me! Ty I also always have the feeling of throwing up;/
Yes.
@@dalilammertink7879 ik this is late but if you're working out I suggest not to drink too much you will get very nauseous I usually take a few sips before then after the workout I just drown myself
for me its more like Sloooshhh and then i want to puke lol
BledolploBloPBloppollP for me
I've been doing lily sabris workouts all through quarentine and I GENUINLEY have abs!!! It's absolutely amazing thankyou so much lily! ♥️♥️
Can you tell me which ones your doing and how many times a day I’d like to get results too
@@Me-or9br bless :) well I am already skinny but I wanted some definition and I have been on a vegetarian diet for 4 years now I am also only 17 and do lots of walking (since everyone is different- these are my factor's) I have done lots of intense ab exercises by her just one 10 minute one everyday (or two 5 minute) and then I'll do another 10 minute exercise on a different body part that varies. So I do 20 minutes of her exercises every single morning with a break day maybe once every 2 weeks:). Hope this helps and good luck!!! Of course you can do more but this is what has worked for me with a busy schedule. :)
I did too, but I got too cocky and ate a bunch of junk😂
@@Ստահակներիբացահայտում and ur secret miss?
Հայտնություն don’t be ridiculous 🙄
Am I the only one who does Chloe's workouts, Lily's workouts and Gabriella's workouts??
[Edit: GUYS OMG WHAT 1.2K THAT'S LIKE 💀
Also, now I only do Holly Dolke, Emi wong and Lilly's Workouts xd ]
[Edit 2: GUYS WE ARE AT 1.6 🤡 anyways since people are actually relating to this, I'm gonna share my progress. When I made this comment,
Belly Fat: 36 inches i.e 93 cm
Waist: 30 inches i.e 77 cm
NOW,
Belly Fat: 30 inches i.e 77cm
Waist: 26 inches i.e 66 cm ]
Maryann Fernandes lmao noo!
same 💀
I started doing Gabriella’s workout , then Chloe’s , but neither of them give me the result that I what, so now I started doing this workout
I've done Chole's, it helped a little, but didn't give me the results I wanted. Now I'm doing her's and I've only watched Gabriella's 💀😊
Chloe is good, but ive been exercising since I was 6 so I'm not feeling the routines I'm following for specific body parts to work as much as Lily's do, but that's just me!
how to relieve the pain in ur neck during the exercises
1. situps - dont pull urself all the way up, that way ur body is forced to use ur abs to hold urself up instead of ur neck (basically hold ur upper body at an angle - it's gonna be harder on ur abs and it'll make sure u don't rely on ur neck too much)
2. things where u hv to lift ur legs (like flutter kicks, leg lifts, hundreds, etc.)
- for beginners: what u can do is put a towel/pillow underneath ur neck, rest ur head on the ground, or place ur hands underneath ur hips to level ur body.
- once u hv more strength: instead of keeping ur entire body except ur head on the ground, lift ur chest slightly and focus on ur breathing (bc if u do so, ur neck will automatically adjust to the right angle to help w air flow)
let me know if i missed anything or if u hv any questions :)
good luck!
Everyone: Chole is best ! No Lilly is the best!
Me : doing Lilly's abs workout, Chole's cardio workout and Emi's back workouts ....
So who's the legend ?
Try pamela reif's work outs too!
@@vanesOnline her work outs are more dreadful than Chole's ☠️☠️☠️☠️
caroline girvan omg
@@ingridloye2663 she kills me everytime
@@ingridloye2663 let's not talk about that beast cuz she KILLS ME EVERY TIME
I've been switching off of different ab workouts from Lillys account and let me tell you... IT WORKS. I genuinely can feel the abs forming under my stomach and i'm going to keep doing them everyday until I see atleast a 2 pack. ill be back in about month :)
does it take off stomach fat too or does it just give abs? because i want to have a flat stomach AND abs but i have a some what chunky stomach
@@addisonboster8217 Remember to do a decent amount of cardio to get that heart pumping as well!!
@@addisonboster8217 yeah cardio to shred the fat
@@ingridloye2663 ty!
@@annikawilloughby3622 ty!
I need a flatter stomach by June 20 so lets Goooo!!!!!!!!
Day 1 done
day 2 done
day 3 done
day 4 done
day 5 done
day 6 done - my tummy flatter ..period ..cant wait to wear my swimsuit tomorrow at the beach
day 7 done - I did this b4 I went out but forgot to update the comment
thanks to everyone in the comments who wished me luck
my new goal is to get some definition by July 13 here I gooooo!!!!!!!
day 8 done
day 9 done
day 10 done - ight ima head out n do this video now ''SLIMMER WAIST and LOSE LOWER BELLY FAT in 14 Days | 10 min Workout''
day 11 done
I stopped updating cause I stared using my tv to exercise instead of my laptop
it's 19/7/20 I had to stop for a week n half for health reasons but I starting back tomorrow
I went beach this week even if I had stop exercise my stomach was still flat, in some pics you could see the outline but ima continue this video till I'm satisfied
26/07/20 I'm still here ...... hehehehe ........ going beach today my stomach is still flat n nice now I'm jus working on tightening it up
Good luk
you can do ittt!!!
You can!!!!!!!!!!!!!!!!!!do it
👍👍👍👍
Any particular diet?
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
ok summers coming up. i want to feel confident in my bathing suit that i just ordered so i’m gonna do it.
before working out:
no abs at all
115.8 lbs
day 1: my abs aren’t as on fire as i thought they’d be but they are definitely burning. hopefully tomorrow i’ll see a difference in my stomach
day 2: abs still aren’t on fire but definitely feel more burning than yesterday. i barely see a difference in my stomach but i also didn’t maintain my diet so tomorrow i’ll do better on that.
day 3: definitelyyyy felt the burn today. my weight is dropping but i’m only seeing very very subtle differences in my stomach but not much at all. today i tried to watch my diet but i couldn’t so i’m going to tomorrow for sure to see how i do with that!
day 4:
day 5:
day 6:
day 7:
remind me so i won’t forget!💞
u forgot ;(
@@hihihihihihi5594 i was actually pretty busy so i didn’t have time to do the workouts this weekend but i’m still maintaining my weight luckily! starting back up tomorrow
It’s been 3 months, Makena
you forgot
I'm going to try this workout because I'm interested 😁
Day 1✔️: MY ABS BURN, IT HURTS 😩
Day 2✔️: When I'm woke up I see some lines in my abs😳
PS: it still hurts 😣🔥
Day 3✔️: Yesterday I ate a lot 😢 Please don't do that 😅 Lines on my abs is still there & still hurts 🔥 (I did 2x because I ate a lot again:
I fell you girl.
Did you follow any diets?
@@mariabogacheva6396 I do fasting
Justine Saracia honeyyyyyy you need to eat three meals a day trust me I’ve gotten in the mindset and it takes twice as long to get out of it then it does to get into it
@@maddy3821 thanks for the information 😊 I'll try it
Never has a 10-minute workout gone by as fast as this one!
Its great
I'm going to do this 7 day program;
day1: ✅ my abs reallllyy burn, this workout difficult but i did!
day2: ✅ I had less difficulty than yesterday, workout is so gooood
day3: ✅ I really feel the belly fats are gone
day4: ✅ my abs still burning but it's okay, i will
day5: ✅ workout is really tiring but i am less tired now
day6: ✅ will be greeaat
day7: ✅ yeeeesss, i finished this workout
I saw my belly burn since the first day, i didnt eat healty but still I saw the difference
sinem do you do any other workout?
@@heyoitzzoe4226 yeah, I'm doing lilly's "slim legs in 10 days" workout
Good luck!
sinem did u see any results ???
@@yasmindadc4408 yees, i saw and i felt
Who else is reading the comments to see the result as me?
Here I am
me 🙋♀️🙋♀️
Me 🙋
Me
I've done a results comment at the top ;)
i’ll keep you updated *like to remind me!*
DAY 1: ✅ - love the burn. personally, i think this is a great workout. i like it a lot !!
DAY 2: ✅ - this workout was good ! it really burns the abdomen.
DAY 3: ✅ - tone and definition is visible with tensing lol. but i do some other workouts too!
DAY 4: ✅ - still burning which is good.
DAY 5: ✅ - getting some tone and definition in specific lighting and angles !
DAY 6: ✅ - my stomach is definitely getting harder hahah.
Any update?
Where’s the workout for day 5?
@@jelshdcosta6723 right there lmao
@@khushboo7190 just keeping working out everyday or so, try different workouts
@@Rachel-uy7pv k thx
My neck is more likely to have abs than my belly
Frrr😭😭
lmao same
FRRRRRR
It means you didit wrong. Butt errr same ...😰😰😰
try and not take your back off the floor make sure if your doing things like bicycle crunches the whole of your middle to lower back is on the floor
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Same, in thick and muscle,
These comments made me really motivated to reach my goal!! It also made me realize if I want to reach that goal I have to cut the junk food for a good period of time!!
I just finished my seventh dayy!!!Guys i really see resultsss! My tummy is flatter and toned! I will keep doing some other workouts too! Thanks Lilly♥️ To everyone...its worth it!!!keep it uppp
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!!
I clarify: in 8 months, no one else in the world managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!!
I offer you a telecast (sorry, not in English), where from 6 min 29 sec those moments when he was 230 kg and when he became 127 kg are shown: th-cam.com/video/FJSDuSNVeYc/w-d-xo.html&t= 386s
I also offer another video about "the way to 127 kg": th-cam.com/video/wx32leriZaw/w-d-xo.html
Heyy! I'm gonna update my progress. I used to do lilly's workout after getting body like i wanted, i stopped doing workouts. Btw for anyone wondering im not gonna do a diet or whatever. Im not a healthy eater soo good luck to me lmao.
day 1- Done✅ I really felt the burn. It was hard but nothing we can't handle so if you think about starting just go and startt❤️
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!!
I clarify: in 8 months, no one else in the world managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!!
I offer you a telecast (sorry, not in English), where from 6 min 29 sec those moments when he was 230 kg and when he became 127 kg are shown: th-cam.com/video/FJSDuSNVeYc/w-d-xo.html&t= 386s
I also offer another video about "the way to 127 kg": th-cam.com/video/wx32leriZaw/w-d-xo.html
Doing this every day for a week!!!
1✅ core is on fire!!! I know I will be sore tmr but no excuses I will continue❤️
2✅ painful today but I pushed through it! I feel great and can’t wait to continue
3✅ felt very easy🎉
4✅ very tired today but I pushed through yayyyy
And? Did you got results?
7 days is a week but did you get anything?
i’m gonna do this workout for 7 days, maybe a bit longer depending on results
Day 1: hurt so bad, i had to take breaks during some. definitely got me sweating.
day 2: half way through the day my abs got sore, i woke up late so i did my ab workout after lunch. definitely broke a sweat but didn’t take as many breaks as yesterday
day 3: today i did the workout at around 7:00am, when i woke up my stomach looked flatter than usual (i haven’t had anything to eat yet tho) i took a couple breaks because my abs were sore from yesterday
day 4: i’ve only been doing this video all week, without a diet (just being careful of what i’m eating) and i really think this is working, i’ve gotten stronger and i only took 1 break throughout the whole video, i really think i’m seeing a difference. today i also did lilly’s 11 line abs in 4 minutes and that burneddddd
Day 5: i haven’t been getting much sleep recently and i was way to tired to do this workout, i got about 3 minutes into it and just collapsed, so tomorrow i’m doing this twice & the hourglass workout. today i ate a lot, so i’m bloated and can’t see a great amount of results but i’m going to start drinking at least a litre of water a day
Day 6: today was hard because i started my period but i pushed through and got it done, now i’m going to try and at least get through half of lily sabris loose weight in your stomach workout
I'm rooting for you
you got this!💓
You can do it!
Heyy! Its been two weeks? Have you seen any results so far?
If you want abs, you have to rest one day in between working out, because the muscles need time to recover hun ☺️
so I've been doing this workout for a little over a week now and I thought i would quit after a couple of days! For all the people who want to try it, now's the time! It gets easier and my stomach has gotten much flatter. I also run 2 miles each day 5 times a week. Hope this helps!
wait your stomach gets how much flatter
@@addisonboster8217 my stomach would be bigger than my chest, but now it's way smaller. I feel like I am getting the hourglass figure slowly. Plus it took about two inches off my waist
@@greta6965 change your diet maybe. Cut out sugar as much as you can and just keep doing this!
@@mashailfatima7746 i’m late but ty
@@greta6965 i recommend doing multiple videos a day to see better results :)
Hey everyone I’m going to be doing this workout for 2 weeks I will let you know how it gets on❤️
Day 1: ✅ I did this workout after my dinner kinda left it late however this workout it burnt me. All I ate threw out the day was breakfasts a sandwich and dinner ovs won’t be any results on first day but I feel when it burns you know it’s doing something 😂😂
Day 2: ✅ complete woke up this morning ab area was a bit sore but only for the morning. I did the workout and it burnt my abs again 😂 but feels like it’s doing somet . Today I went on a walk afterwards. I did this workout before my dinner this time 👍🏻👍🏻 and I have eaten the same as yesterday. ❤️
Day 3:✅ today really burnt 🥵 can’t see any results yet but it’s still early in. I have eaten quite a lot today haha 😂 I did this workout after my dinner today I do leave it late but kind of prefer it. I did forget to do the workout yesterday day 😔😔 but still going to carry on👍🏻👍🏻
Day 4 : ✅I did the workout at 3pm today I felt a bit ache when doing it , it burnt again and I’m started to see little results kinda getting easier I have missed 2 or 1 I’m not sure days but I’m still doing it ❤️❤️
Question. Did you only do this video to get results in 7 says?
Days
I'm here so i can flex my abs around the boys cause thats what they always do😃
Day 1 💅🏻
Day 2 💅🏻
Day 3 💅🏻
Day 4 💅🏻
Day 5 💅🏻
Day 6 💅🏻
Day 7 💅🏻
Edit : ya'll thanks for liking😳 but my body doesnt change much maybe cause i didn't control my eating. Today is the last but i'd look forward to be motivated to do others workout challanges😊
Hey, what i did to feel and see results was not only continue doing it but change my mind. I was aleays thinking that i should restrict "bad" food, that my body was wrong and i had to excercise and lose weight so everyone will accept me. But i realise that my body is unique, that the weight that i have is not gonna look the exact same in other person, that i should do it because i love myself and not because i wanna be "skinny" or "pretty", because we all absolutly beautiful in our way. Once i change my mind set, i started to see the results, not only me but everyone. So keep going, you are amazing❤
Lol one month later lmao. But in order to see results you can’t just be doing 1 workout per day, you have to lose overall body fat in order to have abs or show muscle. Abs pretty much require fat burn all over the body. That’s why running or cardio while workouts like these to focus on one area are the ones that actually show results. Hope this helps☺️. (Btw I jump rope for 10 min for cardio and hike sometimes)
@@denissegarcia5562 i stopped doing this but started doing the workout i usually did...this vid kinda helpful cause i used to have the vid before n after n it actually works but cause theres people body shamed me maybe thats why i lose my confidence on doing workout....but then,i changed back to my routine and since i cant eat anything for 2 months satrting from yesterday, my body might actually changed drasticly😬(im still practicing on my jumping ropes cause i cant do it at all💀 but i changed from jumping rope to burpee cause burpee is a lot easier for me?
@@sofiaconsiglieri2764 Awwww thank you 🥺❤ after a month i started to love myself again cause there was a people attacking me on social media for no reasons and i felt down...only working out could calm my mind...but lately,i started to eat but barely maybe cause of the appetite or cause of the tooth n gum surgery i did 2 days ago...
miss jeon?
I've been doing ab workouts since March and yours are seriously the only ones that HURT!! I do around 3 of your ab workout videos back to back now as your videos have strengthened my core so much more, thank you! The hard-work really pays off guys :)
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!!
I clarify: in 8 months, no one else in the world managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!!
I offer you a telecast (sorry, not in English), where from 6 min 28 sec those moments when he was 230 kg and when he became 127 kg are shown: th-cam.com/video/FJSDuSNVeYc/w-d-xo.html&t= 386s
I also offer another video about "the way to 127 kg": th-cam.com/video/wx32leriZaw/w-d-xo.html
Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor
thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne:
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊😊❤❤
I have been doing this ab workout for 40 days and I definitely can see some ab definition. My stomach is so much more toned now. This workout is pretty simple and doesn’t take much time. I definitely recommend this workout. Just trust the process at you will get results!
Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor
thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne:
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊
Okay, so imma start updating my progress:
Day 1: burned a lot, buh i felt good after.
Day 2: burned today, and abs were on firee
Day 3: it burned a lot today and I can see my stomach getting smaller by just a bit
Day 4: burned today buh felt gd. Seeing a lot of progress.
Day 5: hurts a lot, for some reason; but it definitely working
Day 6: hurts but i have seen a difference for sure.
Day 7: last day, and I'm really happy! This workout burns like always but i can guarantee this works.
Did you just do this workout
@@kristineasauvie38 well, I've done a lot of Lilly's workouts, which have worked, but this one in particular is my first time. Hope this helps!
Did you do it once a day or how did you do this ??( sorry , my English is not that good )
@@norafejza9230 I did it once a day for one whole week.
I think the important one is taking rest like 1 day in 1week
LILY PLEASE READ I love how your workouts aren't so long but are still killer workouts!! even your 5 minute ones are amazing!!! i am so happy i found your channel and love everything you do for us!! thank you so much for uploading these great workouts! ❤
am I the only one whose neck hurts, I really try to relax it but I just can't, anyone tips?
hey!! I used to get this all the time too, and for me just making sure to 1) keep breathing and 2) literally always have my lower back firmly pressed into the ground (to keep my core engaged) helped take the pressure off my neck. Hope this helps!! 🥰
Have the same problem and my core isnt strong enough yet to go as far from the laying position...but its getting there
i just stack a few pillows up and lay my head on them, while still pressing my lower back into the ground
I tried looking up instead of looking straight ahead which helped me
Never strain your neck! If you can’t hold you next up fairly comfortably then keep it down
I'm gonna record my progress! I plan on doing this for at least 4 months to gain strength in my core.
Day One: it burned a lot and I'm really sore but it was a good feeling I haven't worked out in a while
Day two: finished it was really hard today but it seemed a little easier
Keep going!
@@citrineandmelody2829 I've been sick with covid for the past week so it's really hard but I have worked out twice since then
@Chip idk Take some time to rest then.
lol did u give up
@@alsonio5216 no I found a harder one
Lily’s workouts are AMAZING!!!!!!!! I started my ab journey with Chloe than switched to Holly dolke and now I am doing Lily sabri. And I can see that I definitely got the most results from Lily’s. Her workouts are absolutely incredible and seem to target all the right ab muscles to give you that toned sleek stomach. I would highly recommend her 14 day ab challenge. I did it already once and I’m doing for a second time actually!!!!!!
OMG I did the sam thing I started off with Chloe and then moved to Holly and finally found lilly and Lilly is the best one yet.
I know right!!!! Her workouts are Amazing!!!! Have you ever tried the 14 day challenge??? It was extremely effective and the results were awesome. Trust me TRY it!!!!!!
@@maimoonamaryam5775 Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!!
I clarify: in 8 months, no one else in the world managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!!
I offer you a telecast (sorry, not in English), where from 6 min 28 sec those moments when he was 230 kg and when he became 127 kg are shown: th-cam.com/video/FJSDuSNVeYc/w-d-xo.html&t= 386s
I also offer another video about "the way to 127 kg": th-cam.com/video/wx32leriZaw/w-d-xo.html
I'm starting today with this workout. I'll update everyday💕
Day 1: So far, it's a good start for me and i'm looking forward for my body transformation,. I felt the burn in my lower belly and in my thighs also. Now i'm 55 kls and hoping to reduce 5 kls🌺😍
I've been doing Lilly and Chloe's workouts for a long time know and I've gotten amazing results. But even when you get the results you want don't go back to not working out and eating unhealthy. Because then you will be back right started.
I don't like the planks of Cloe thats why I prefer Lily for abs
I’ve been doing this for 5 days and this workout still burns, but I’m so happy, my belly is more toned 🥰
I also love how she motivates people during the workout!😁
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!!
I clarify: in 8 months, no one else in the world managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!!
I offer you a telecast (sorry, not in English), where from 6 min 28 sec those moments when he was 230 kg and when he became 127 kg are shown: th-cam.com/video/FJSDuSNVeYc/w-d-xo.html&t= 386s
I also offer another video about "the way to 127 kg": th-cam.com/video/wx32leriZaw/w-d-xo.html
In 5 days really😲
the fact that she does it and makes it look not hard. i could never
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!!
I clarify: in 8 months, no one else in the world managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!!
I offer you a telecast (sorry, not in English), where from 6 min 29 sec those moments when he was 230 kg and when he became 127 kg are shown: th-cam.com/video/FJSDuSNVeYc/w-d-xo.html&t= 386s
I also offer another video about "the way to 127 kg": th-cam.com/video/wx32leriZaw/w-d-xo.html
333😌✨✨❤️
okay... it's my turn. im gonna do this workout for 7 days, please keep motivating me cause im supeeeer lazy and probably will give this up in 2 days hahah
DAY 1: like, it was hard cause i did a cardio before this and i made a few breaks but i did it
I have 3 more days I’ll tell you if I notice a difference
you got this girl !!! keep us updated :)
I'm going to do a 7 day program just for me so I push myself to do it.
Day 1: it was freacking exhausting but I could handle it.
Day 2: it was less exhausting.
Day 3: it was actually kind of easy.
Day 4: I'm sooo tired but keep going!
Day 5: I'm sorry for not posting but I did it
Day 6: also did it and I really saw progress!
day 7: did it for a whole week and damn, I really see a difference! I didn't do any measuring but I can see my abs and I couldn't before, I'm super happy! It's really worth it!
Awesome! Keep working hard! 💕 💪🏼
Day 1: Completed .It was really hard .I was really slow in many exercise but really felt the burn.
Day 2: Completed.I completed the exercise which I could not yesterday. But I needed extra time for rest.
Day 3: completed. Really felt the burn.
Day 4:Completed. I was too tired but I completed the workout.
Day 5 :Completed.
Day 6: completed
Day 7 : completed
Result?
Do you have any results?
@@SUNSHINE-fq2cd To be honest I didnot saw any result in the first week but it's been 2 week I am doing this workout with other workout and with proper diet I am seeing some result now.
@@smritikc801 I'm glad u kept pushing!
@@SUNSHINE-fq2cd Thank you😀
I hope you will also reach your goal
I did this! It's really effective and good! I have seen results after 3 days! My stomach is toned and I'm not floated anymore! I loved it!
After some strategic video pauses; Day 1 of the self-care guide is (fully) COMPLETED. It hurt but enjoyed it so much :)
Day 1: ✅ I thought I’m gonna die from so much pain but I made it 😹 too many breaks though
Day 2: ✅ Still dying from pain but I made it
Day 3: ✅ DONE!!!
Day 4: ✅ Done!!!!
Day 5: ✅ Done!!!!!
Day 6: ✅ Done!!!!!!
Day 7: ✅ Done!!!!!!! (I didn't grew an abs yet since I'm quiet fat but there are changes! Will continue to do this!)
do you see any difference? I might do this workout too
@@jessduh5761 yes! My stomach seems flatter esp in the morning! :> though I don’t see like abs forming yet since i’m quiet fat
@@lmmin9287 okay tysm! I started this workout along with 2 more, hope it pays off haha
@@jessduh5761 yes you go girl!
@@lmmin9287 thanks!!
Taking on the challenge and doing it for 7 days without a diet. Alternating the last excercise with a plank.
Here's my result:
Day 1: at 4pm: wasn't hard but my abs were sore 3-4 hours after the workout!
Day 2: at 11pm: was harder than day 1 as my muscles were really sore, the flutter kicks really hit hard.
I’ve been doing her 5 minute ab workouts and leg workouts but for abs I really recommend this one 7 days a week at least . You just gotta push yourself I felt the burn in this one !!!
this was my first lilly video in 9 days after finishing her 30 day challenge last month and i missed her!! I trust her workouts so much. My abs were on FIRE by the time we started doing those sit ups where you clapped under your leg.
This was a reply but I’m going to post this here, since it might help.
The process depends on how much you want to loose weight. I would recommend 1500 calories.
Try to stay around 600-400 calories a day on starch carbs (bread, potatoes, rice etc) limit them if you can, but they’re really delicious, so keep them in to make your diet a little easier!
Increase High protein food, and try to get as many grams of protein as body weight, this can be foods such as eggs( you can buy a cartoon of egg whites if you have trouble w the calories), chicken breast (most ideal) and you can eat red meat but try to stay away from that. You can also eat plant based proteins such as tofu, beans (but they bloat! And others, google if you want). Protein burns more calories than it gives, and helps you build muscle which increasing muscle increases your metabolism!!
Also eat lots of vegetable. Don’t restrict yourself on vegetables, as they also provide fiber which helps your digestion, and thus loose weight. (A lot of people are constipated because they don’t have enough fiber in their diet and so you have a few lbs of poop, gross right!) Try to go for leafy greens, peppers, zuchinni, etc. (not starchy vegetables such as potato and corn)
Try to not eat to much fruit too. Only if your craving sweets, as it contains sugar which makes you hungrier.
Try to eat nonbloating foods. Bloating makes you look fat but doesn’t actually add up to weight. Same thing eith sodium. Try not to cook with oil, as it measures up fast, and if you do, measure it.
You don’t have to track exactly, but be weary of portions etc, as it can add up fast.
Also this alone is only 10 minutes, so it won’t burn many calories. So do cardio a 20 min jog or, like 20,000 steps a day would be fine too.
Drink lots of water!! 60oz a day!! You’ll be to busy doing your business than to eat!
You can drink it eith lemon juice, or coffee or tea, but be careful about juice and other sodas.
Also sleep! 8-10 hours will help build muscle, healing, and help with fat loss! Studies have shown people with less sleep tend to be more hungry and crave food more.
Also try not to stress, as stress also inhibits weight loss, and can increase weight gain.
Abs can take a little bit to appear based on your body fat %, so if you want the aesthetics, increase muscle mass or decrease body fat.
I’d recommend doing 30 minutes of ab for 4-5 days a week. It won’t bulk you up, as your abs are wayyyy stronger than you think. If your going for 1500 or lower, do 2-4 weeks of this and stay on track. But don’t do it for to long or you’ll see muscle mass go down, feel fautigued, sick and really really tierd. After, you should still do the ab exercises, but increase calories by 100 every few days to make sure you don’t gain weight, but are able to bring your metabolism rate back up.
This is all I’ve heard, but if you have any more questions, hmu.
Hope this helps!
600-400 calories a day is not healthy...
Bangtanshook they meant 400-600 calories in starchy foods but 1500 calories in general
I want to lose fat on my stomach I’m at 25% body fat but I can’t see abs
But I don’t want to track calories
@@SarahH134 no need to 😊
Hi! I'm going to try this challenge for a week and see how it goes.
Before:
weight: 125 lbs
waist: 31 in.
Day 1: Did it! My upper abs started burning right away, but I felt really good afterwards.
Day 2: It was a lot easier this time but still difficult.
Day 3: Done- I lost 1 pound
Day 4: I did it and I took less breaks in the workout :)
Day 5: Done, haven't really been noticing a difference in my waist though
Day 6: I didn't do it...
Day 7: I slept in, I'll do 2 tomorrow
Day 8: I did 1
Day 9: Finished!
After: I didn't notice a difference in my abs, but I do sleep better and have more dreams even since I started working out again. Even if you don't see any results, you should definitely do this work out. Exercise has loads of other benefits other than weight loss.
please finish this 🤍
がんばって! Do your best!
I haven't done a workout in a VERY long time and I'm really out of shape and not feeling good at all. I decided to start again, but I couldn't finish any of the workout videos, until I rediscovered you! You get me so motivated, just like you did a year ago! Thank you babe
You got this Ellie wish nothing but the best results
hii! i’m gonna show you my journey 🦋
day 1: finished the whole thing, didn’t stop, did struggle though, super sore ✅
day 2: during the day i was super sore when i stretched, doing it now i only
struggled once and super sore atm ✅
day 3: i forgot to do it :(
day 4: my stomach was sore when i stretched and i struggled a lot today :( ✅
Well done so far ! :)
You can do it!
Hey y’all! I’m doing the 14 day Self Care Guide! I just finished my first day! And I worked so hard and completed it all I’m so proud of myself! I’ve been watching a Lilly Sabrina for a while now and doing like two workouts a week but now I’m doing a plan! And I feel like I’m ready I can’t wait for the results of hard work and pushing myself! Lilly is such an inspiration and I love how she pushes me to do harder! Thank you, Lilly! 💙
Starting: waist : 30 in
hips : 41.4 in
arms : 13.5 in
I‘m going to do this twice a day. For a week.
(Then I will do another workout) you have to know that I have a small waist.
Day one, morning: so it was really easy. And I felt my stomach so bad that’s a good sign!
Day one, night: easy
Day two: easy whatever
Day two, night: I‘m literally in love with this work out I‘m so happy thanks. I feel my stomach so bad. It‘a a good sign
Day three, morning: I did it again.
Day three, night: did it
Day four, morning: ✅
Day four, night: ✅
Day five, morning:✅
Day five, night:✅
Results?
@@AmalmiDul it worked really well but I don‘t to this anymore because I don‘t have the motivation and tbh I’m skinny so I don‘t really need this
Lilly, I love you. Thank you for giving me that intense pain in my abs which I completely adore
When you were supposed to do this workout in quarantine so you can have a glowup for school but you never did and now its september and you still need to do it.....😢👍
Meeee
It’s October now 😭
@@sanctimonious3726 ikkk😢😢, also i still have not done it..........
Push yourself cuz no one else is gonna do this for you!! 🤩💜
aww
I’m starting this today:
Day 1: burns quite a lot , broke a little sweat but I feel stronger.
Day2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
I’m going to do this everyday, I had been doing chloe ting workouts but they didn’t work, I only got a faint line so here I am:
Day 1: ✅
Surprisingly wasn’t too bad, I expected it to be worse, I could definitely feel the burn though, I’ll come back tomorrow.
Day 2: ✅
There was a lot of burn while doing the workout, but it felt like less time than it actually was, I was surprised it was finished so fast, there’s still faint lines that I already had but they weren’t much
Day 3:✅
It was definitely much harder to do, but I did my best to push through it. I'm still not seeing too much difference but hopefully within the next few days.
Day 4: ✅ yesterday I didn’t do it so I’m still on day four, it was definitely harder but I’m already seeing results and I’m so happy
Complete your comment. It really motivates me. I hope you get great results
I have just joined and I'm so excited to start a workout program.
Yesterday I did one of your abs workouts, and I absolutely loved it.
OMG YESSS FINALLYYYYYY 10 min abs workouttt imma start doing this nowwwww
how did it go?
Update??
Okay buy I absolutely LOVE your profile pic
army!!! lmfaoo we really want abs but j hopeeeeeeeeeeeeeeeeeee
i’m doing this, and the “get flat stomach and loose fat” workout to get a flat and toned stomach by my hawaii trip in early to late july. so i’ll be doing this for about 4. months.
day 1: ✅
day 2 : ✅
day 3 : ✅
day 4 : ✅
day 5 : rest
day 6 : rest
day 7: ✅
day 8 : got loaded with hw and got sick 🚫
day 9 : ✅
Dome on don't leave me 😂❤
@@laurenjanman6461 i’m starting back up again dw
So I'm trying this thing where every day of the week I do a different workout. I'm mixing Lilly's workouts, Chloe ting, and Pamela Reif.
Monday: Lilly Sabri 15 minute hourglass workout
Tuesday: Lilly Sabri 10 minute shredded ab workout (this one)
Wednesday: Lilly Sabri 6 minute arm workout
Thursday: Pamela Reif 10 minute ab workout
Friday: Pamela Reif 20 minute beginner full-body workout
Saturday: Chloe Ting 10 minute HIIT workout
Sunday: Chloe Ting 10 minute toned arm workout
I’m going start doing this workout along with some other ab workouts so which me luck 😊
Day1
Day 2
Day 3
Day 4
Day 5
Day 6
Day7
Love this workout, really makes you work that tummy!! I have had two pregnancy in the last 2.5 yrs so I was looking for a great workout to burn tummy fat and this workout is it!! The first 3 days you struggle a bit to keep up but by day 4 you will see how much strength you gain. I have seen results on my tummy!! I have only done this workout for a week, I don't have abs but I have burned a lot of tummy fat!! Highly recommend this workout!!
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!!
I clarify: in 8 months, no one else in the world managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!!
I offer you a telecast (sorry, not in English), where from 6 min 30 sec those moments when he was 230 kg and when he became 127 kg are shown: th-cam.com/video/FJSDuSNVeYc/w-d-xo.html&t= 386s
I also offer another video about "the way to 127 kg": th-cam.com/video/wx32leriZaw/w-d-xo.html
So this was my first time doin a workout challenge. I am an avid jogger but do basic lifting weight workouts but wanted to do this every morning for two weeks and see if i would see a difference. I took a day 1 photo and then compared it eventually to my eventual day 14 photo and the difference is so evident! Im so happy with the results, i still continue to do this each morning!
Lily: you should feel the burn! Me: my abs hurt but my legs burn. 😂
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!!
I clarify: in 8 months, no one else in the world managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!!
I offer you a telecast (sorry, not in English), where from 6 min 29 sec those moments when he was 230 kg and when he became 127 kg are shown: th-cam.com/video/FJSDuSNVeYc/w-d-xo.html&t= 386s
I also offer another video about "the way to 127 kg": th-cam.com/video/wx32leriZaw/w-d-xo.html
Sameeeeee
doing for 4 months
starting 22nd March 2022
day 1:✅
day 2:✅
day 3:✅
Amazing workout!
Yes girls this workouts are really good and they give you results in case you are wondering, do this workout maybe not everyday but atleast 4x a week and eat healthy no need to restrict crazy, drink a lot of water do Lillys cardio workouts and make sure you sleep well and in you will see those abs poping.
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!!
I clarify: in 8 months, no one else in the world managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!!
I offer you a telecast (sorry, not in English), where from 6 min 29 sec those moments when he was 230 kg and when he became 127 kg are shown: th-cam.com/video/FJSDuSNVeYc/w-d-xo.html&t= 386s
I also offer another video about "the way to 127 kg": th-cam.com/video/wx32leriZaw/w-d-xo.html
Doing this for 18 days
Day1: So hard to do missed a few of exercises but did it so i geuss half done ✅
Day2:❌ didn’t do it. But i did some different exercise and i got tired.
Day3:✅ definitely did better than first day. Skipped the last one.
Day4:✅ did it but skipped two exercises and get a mental breakdown. Cried a lot cuz I couldn’t make it.
Day5:✅done but missed two exercise cuz i got my period
day6:❌ i gave up today
Day7:✅
Day8:✅
Day9:❌ gave up again apologizinng to myself
Day10:✅ i did all exercises without any struggle
Day11:✅
Day12:✅
Day13:✅
Day14:✅
Day15:❌
Day16:✅
Day17:
I started yesterday
77cm
Day 1:✓
Day 2:✓
Day 3:✓ So hard
Day 4:✓ 😩
Day 5:✓
Day 6:Do it. I CAN YOU CAN ❤
Day 7:
DO IT go today I have sweated a lot
my tummy before average 77 now 76I'm not complaining something is something.so I'll do it one more week
Day 8:✓
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
You can do it
@@shahedelsobeihi3941 Thankssss 🥰😍
Ouli 2012 tell me the results pls
Good luck 🐝🍀 Don’t give up
@@sunshinee3136 okey
OKay Imma do this!
Day 1: My core is breaking down. She really be shredding them.
Day 2: Yeah so I was doming the whole time. I just found out...
Day 3: THe question is if I even count it as Day 3 because I didnt utilize myself fully during the workout. I was just trying not to dome the whole time. Like I didnt get myself to that burn in my core...
Day 4: So I definitely controlled most of the doming but still I feel like it will take me more than 7 days for this one. Also I did a bridge instead of the scissor kicks to stretch the core. Idk if I should count it...
Day 5: I did another workout today.
Day 6: I definitely felt my core mostly engaged today. Had to readjust often but the burn was real.
(Missed 1 day)
Day 7: I did it, but I need to focus on the exercises.
Day 8: I did better but must stay consistent with the burn.
Day 9: Doing another ab workout on Day 9.
Day 10: The burn. That's all I can say.
I'm moving onto a different one from today.
Day 1 : done
Day 2 : done
Day 3 : done
Day 4 : done
Day 5 : nahh
Day 6 : done
Day 7 : done
Day 8 : done
Results : I lost an inch it was very helpful
good job
What workouts did you do?? I’m doing random videos and I wanna get toned abs
@@chloehenrichs1785 i did this with her thigh workout
Omg! I have like 8 days to slim my waist, I'm not looking for abs but why not?I found you channel last week and I'm already subcribed. Thank you! ❤️🙌
She has so much energy, I love it
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!!
I clarify: in 8 months, no one else in the world managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!!
I offer you a telecast (sorry, not in English), where from 6 min 29 sec those moments when he was 230 kg and when he became 127 kg are shown: th-cam.com/video/FJSDuSNVeYc/w-d-xo.html&t= 386s
I also offer another video about "the way to 127 kg": th-cam.com/video/wx32leriZaw/w-d-xo.html
Doing this workout because I just spent a weekend binge eating and I really need the exercise. Im also going to be attempting a full diet along with that. Starting 04/11/22.
Day 1:✅a pretty good burn but not a full one. I did 2 sets 💕
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Hello, you ok? Any progress? 🙂❤️
I always love your song playlists! They are so motivating!
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!!
I clarify: in 8 months, no one else in the world managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!!
I offer you a telecast (sorry, not in English), where from 6 min 28 sec those moments when he was 230 kg and when he became 127 kg are shown: th-cam.com/video/FJSDuSNVeYc/w-d-xo.html&t= 386s
I also offer another video about "the way to 127 kg": th-cam.com/video/wx32leriZaw/w-d-xo.html
I am 13 years old and i am doing this exercise and trust me guys i can see my result in just 5 day thanku lilly sabri
This was the first time trying out any of lilly's workouts, as I have been hard ont eh Chloe Ting train, but this was so refreshing! Kinda made me realize that I havent been challenging my abs enough. I will definitely be either combining Lilly and Chloe from now on, or be jumping hard on the Lilly train!
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Day 7: done
Day 8: done
Day 9: done
Day 10: done
Day 11: done
Day 12: done
Day 13: done
Day 14: done
Shop this outfit which launches in just 1.5 hours! I would LOVE your support by purchasing through my link 💓👉🏼 gym.sh/Shop-Lilly-Gymshark
Lilly Sabri I love it ✨
Lilly Sabri i
Loved it girl
Love the black one on you !!!!!!! Ahmazingggggg
Lilly Sabri
I love ur korean subtitles!
your sweet korean subtitles, so that I can using the correct muscles and improving my athletic ability. Thank you sooooooo much💗
I’m going to do this for 10 days
Day 1:✅ finished with my abs burning 🔥!!
Day 2:✅abs hurt more but will keep going!!
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
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Day 9:
Day 10:
Update
this is crazy 😭😭😭😭 thank you i didnt think it would be this hard im like one min in and im feeling it so bad I WORK OUT MY ABS TWICE A DAY OMG
day 1: ✅
day 2:✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
Finally!! A workout without jumping, without any plank n without shoes😌😌 gonna do this on my bed 🛌 🤣
Love from 🇮🇳
Hahah yesss 😉💪
@@LillySabri is it ok to workout on your bed?
Actually no, it dangerous for you to workout in your bed. It can lead to many injuries.
@@ShaynaADias such as? Can you pls explain?
@@lazypanda9290 it‘s a joke sweetie....ofc u can workout in bed:))
Trying this workout for 14 days!!
Day 1: My abs are on fire!!✅
Day 2: My abs hurts me but I did it✅
Day 3: I did this lately today, my abs hurt me but not like the first day✅
Day 4: I can do this workout easily now✅
Day 5: I did this✅
Day 6: It’s so easy now✅
come baaacckk
@@violetofme yeahhhh i did itttt !!!! My belly is flat and I can see a little bit my abs 🥳🥳
@@cassims8307 you ate healthily right?
@@_StrayKidsForever_ I didn’t ate healthy at all but I removed sugar and ate more fruits and vegetables. For example, if I had a plate full of fries, I removed the half for vegetables 😗
And I didn’t eat cakes a lot, for eating fruits
Thanks Lily my stomach feel great. Need more of these workouts please. You have inspired me to look my best. Long way to go but I am getting there thank to you. 💕🥳
I’m gonna update you guys for a week with this routine!
Day one: feel the burn and almost gave up but then I was done! I went on a bike ride for 3 miles after that!
Okay guys I’ve been to busy with track so I’m going to update you when I’m not busy. Sorry 😢
@@Kaelyn_Eades plsss update fast
That was definitely one of my favorites. Really felt the abs working hard
Yayy I’m proud of you! x
@@LillySabri thank you ! The fact that you cheer for me makes me even more motivated to keep it up ❤️
Anyone want abs just so they can show them off? bc same
Meeeeeeeeeeeee
I also want them for myself to feel more confident
@@isabellaminicus4937 yeah :)
I have abs and I'm so insecure about them and my waist of how uneven it looks thanks to scoliosis 😭
@@bestperson5601 That's so cool that you have abs! I bet you look great x
Been doing this workout for about 7 days now (gonna continue workingout) and so far I can see my stomach line got more visible and my muscles have gotten harder so my stomach feels more fit.. I havent measured myself before the workout but so far my waist is 30,5 cm (61cm) and I havent been on any diet but it feels great!:)
Did you just do this video? And how often ☺️ like every day once for 7 days?
@@jada1152 i have started going to gym but i was able to maintain flat stomach with this workout at home during covid id do it up to 3 times a day for 5/6 days a week (some lazy/rest days) and not eating too many processed foods plus i tried to cut out foods that i could replace (didnt have enough money to eat healthy) with healthier ones as well and worked well for me!
@@lincxrde6486 okay thank you so much ☺️☺️☺️☺️ you go queen!!
day1:✅
day2:✅
day3:✅
day4:✅
day5:✅
day6:✅
DAY 2 OF THE STRONG AND GLOW GUIDE VOL. 2
Lilly, what did my calves ever do to you? I can't walk from yesterdayyyy.
Hi are you doing this if so it works I did this video 7 times yesterday and got more toned and lost 1kg it's great do it in one day bc I believe
same. and get this. day 1, did two mile run on the treadmill and then a walk on highest incline to cool down. didnt put the incline back down. did 2 miles this morning. wondered why my calves hurt so much. wasnt till the end i forgot about the incline. and now this.
@@hollyborradaile2670 oof girlll
I'm doing this and the other lose belly fat in 7 days workout that also helps.
Day 1- I definitely felt the burn in my stomach and also in my legs, and it also hurt my neck. I did have to some breaks but I kept going.
So I’m doing this for 6 days bc i need abs by the weekend to go to the beach! Lol depressing ikr!
Day 1: done! today was hard and i ate a lot so that didnt help! but i usually do this but havent done it in ages so thats probs why i found it hard! but i feel the good burn!
day 2: done! today was easier than yesterday and when i woke up i did see my tummy was a bit flatter! i has heaps more motivation today! it still has a good burning feeling though but today i am doing another abs workout and a booty and leg one with the lean bands! remember to like to remind me ;)
Day 3: today i didnt do it because i just wasnt feeing great and was so sore from yesterday!
day 4: today umm it wasnt great, i didnt feel very motivated but i just felt like it wasnt even working..... but im sorry for all the names i called you lilly.....ur an amazing strong women and dont listen to angry unmotivated people like me (hears me talking to my wall while writing this) TF! anyways talk tomoz x
day 5: heyyyy! Today was really good! I didnt stop at all today and definitely found it easier than any days i have done it! I think I’m getting there except today i ate an icecream and i noticed my tummy got bloated (oops) so I’ll update you tomorrow x
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!!
I clarify: in 8 months, no one else in the world managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!!
I offer you a telecast (sorry, not in English), where from 6 min 29 sec those moments when he was 230 kg and when he became 127 kg are shown: th-cam.com/video/FJSDuSNVeYc/w-d-xo.html&t= 386s
I also offer another video about "the way to 127 kg": th-cam.com/video/wx32leriZaw/w-d-xo.html
OH MY GOSH IM BACK HERE AND I TOTALLY FORGOT! THIS iS MY FAV WORKOUT ON LILS CHANNEL AND I AM BACK HERE 9 MONTHS LATER STILL LOVING IT! DEFINETELY CAN SEE A HUGE DIFFERENCE! BUT REMEBER ABS ARE MADE IN THE KITCHEN!!!
>> Ten days doing this with me!!
I do Lilly workouts since may or june of this year, one for a week. I'm doing ballet classes and sometimes I do another workout with this, but I will write when I do this.
• Day 1 (11/16): ✅️
I died, but I'm fine. This hurts so much, but I'm happy because I finish this.
• Day 2 (11/17): ✅️
Nothing to say, I'm very tired.
• Day 3 (11/18): ✅️
I'm going to finish it...
• Day 4 (11/19): ✅️
I'm very tired in this day, because I do ballet and I have an rehearsal today and I went roller skating, but I do this.
• Day 5 (11/20): ✅️
I'm so tired because I have a ballet class today, but I can't give up.
• Day 6 (11/21): ❌️
I was SO tired, and I don't do.
• Day 7 (11/22): ✅️
Nothing to say, it's getting easy.
• Day 8 (11/23): ☑️
I was without Internet, so I do my own exercises, according to what I remembered from the video and others that I like, as well as flexibility training.
• Day 9 (11/24): ✅️
I do and tomorrow I'm going to finish! It's very easy today, if it weren't so late I would do another workout.
day one: it was SO HARD. was sweating so much and had to take breaks, but it felt really good afterwards
day two: it was hard but i split it into two sessions, therefore i managed ! :) i feel less bloated
day three: so much easier. flutter kicks were still HELL but i feel like i’ve made a lot of progress already! :)
day four: i actually could do the entire workout without pauses! :D it was still challenging but a lot better than yesterday. update: i’m starting to see an outline of abs ! omg
day five: PHEW! this was still challenging but it is so much better than what i experienced on the first day:) so happy i decided to start doing this workout, it does wonders (literally) ! if anyone’s looking at this, you can do it, don’t give up ! :)
day six!!! really tiring again, but so good! my shape is more prominent and it feels like i’ve lost belly fat
day seven(skipped two days as i was on vacation!): so good! i think i’m gonna continue to do this as the results are amazing. thank you so much lily!
day eight: i didn’t complete the entire workout because it was a busy day😩 i did the first half of the workout and i’m doing the second half the day after!
day nine: i’ve done the second half of the workout and am doing the entire thing again! feels so much easier to do:)
day ten: actually loved it! my abs felt like they were burning, it’s so satisfying :D
day eleven: i caught covid so doing this was a little bit exhausting, but definitely manageable :)
These exercises are so difficult I had to take one out and replace it with a bike ride
Lovely Lily community! May I have tips on the roll ups? I can't do any without lifting my legs🙈
This whole workout and especially the last exercise was so so fun! Sport overall is fun and it’ s so cool to know that we’re all kind of a big friend group doing lilys workouts with her! Love you guys, keep pushing you are so so great and strong we love you 😘
Doing this for 7 days 🔥💥!
Day 1 ☑️- done! This burn. Did another 2 workouts from you! 😄
Day 2 ☑️- done! Why is this so fun to do?!. I did this 2 times and then another workout. It is just so much fun to do it ! Thank you Lilly 💗. Is anyone doing it with me? 😚😉
Day 3 - ☑️ done! Much better. I amore gonna go ride horse today. Did another two workouts
Day 4 -☑️ done! It is getting easier! 😄. I did another two workouts from you and i feel strong. My favorite part was The last one. It is always so fun.
Day 5 -☑️ done! Yay.. I did another two workouts but i did one cardio like 24 minutes 😳 my new record ohh my legs are just dropping down😂..
Day 6 - ☑️ done! Did another two workouts from you
Day 7 - done! My stomach is more defined, but not a big deal.
I've been doing some of Lilly's workouts for about a week now. Every time I do some of the ab workouts my head and neck start to get sore and I tend to slack off doing the rest of the workout. Is there anything I can do to prevent this??
Day1: I did it and felt a little pain in abdomen which lasted till next day morning
Day2: I did it, quite easily today, my tummy is already flat but I feel some strength in my lower abdomen
Day3: did it and felt little pain lower tummy but will continue for sure(till now not any remarkable visible change)
Ps-i am gonna update daily.
I love you Lilly. You are my favourite coach ever. Every time I feel burn and pain but I want more and more. Thank you 😘
My school is starting exactly in 7days, so I want a glow up before school . I am going to try this workout for 7 days and we'll see the results on 7th days
Day 1-- done , I rested a bit in BTW . My stomach is burning 🔥
Day2-- done, felt less difficult than yesterday , no change in sromach yet, maybe cause i eat too much, gonna try to eat healthy 🥬. Did it 2x with a 15min walk
Day3-- done, it keeps getting easier. I can feel abs under the fat
I missed it one day because I got my school results, and I was very happy with the results
Day 4- done, relt really easy did all exercise within time limit. Also walked around 8km in garden and shopping. But ate alot so not much change. I need to control eating. But i can feel my abs getting there and my stomach feels stronger as if i am building stamina
Day5-- done, I didn't do it so properly today as I was not felling so motivated, I'm gonna compensate that with an evening walk of 30mins. I can feel the stamina being built .
Day6-- done, I barely felt any pain while doing exercise. I think it build my stamina pretty well. I am not completely slim, but it did tone my body down. Any one who's beginning to lose weight can start from this. It helped me get physically strong.
Day7-- done, I did it on my first day of school morning, felt a Lil hard but rest exercise were easy. U can try this to build core strength. In body I felt my stomach has got more toned not completely Flat but a bit slim.
I loved doing this challenge ❤