Enaku therunchu ellame sapdalam but kammiya sapadum athu tha diet then ni8 time light weight food sapdanum before 7 o'clock then daily morning oru 30 minutes workout avolo tha simple diet tha romba important weight loss ku first important
Mam Your videos are motivated and helping me for my weight loss I am often stuck in my weight during weight loss program. I’m having less than my actual calorie deficit. Can u help why it is and how to overcome this.
Pre- diabetic pathi sollunga ennudaiya son 14 y avavnukku pre-diabetic doctor sollirunganga my son weight 70 kg weight kurraikkahum sollirunga please enna pannanum
Vasigram is வித் ur லுக் and ur voice. Feeling love from you... And given டிப்ஸ் too வாவ். Thk u.. 👌🏻👍🙌🏻😘🙏
Your voice and details of point, Is very politely and good, Thanks 👍
Mam Romba usefull ierunthathu. Feeding mother use pannalama
Ma'am, Your tips are all really so good and helpful. The way your conveyed was good and nice. Keep it up
Enaku therunchu ellame sapdalam but kammiya sapadum athu tha diet then ni8 time light weight food sapdanum before 7 o'clock then daily morning oru 30 minutes workout avolo tha simple diet tha romba important weight loss ku first important
Correct... Etha kettalum atha sapda koodathu itha sapda koodathunu solrathe stress ah irukku... Appo enna tha dan sapdurathunu therla
@@shamiibi1410 athu tha ellame sapdalam but kammiya sapadanum avolo tha simple na ippadi tha follow panre nalla weight loss aaguthu na vera yethuvum panrathu illa ellame 2 count tha idli 2 dosa 2 chappadi 2 intha mathiri tha kammiyana quantity la sapdanum athuve pothum na some times exercise kuda panrathu illa v2la iruku work matdum tha nane pannikure ithulaye na nalla weight reduce pannitte athu ithu avoid pannuna sapdanum aasa padum pothu ellame avoid panni enna panrathu athula irukura nutritions namaku kataikathu so ippadi follow pannunave pothum ithu my suggestion simple diet avolo tha
Well said
Yes pa very true vaaiya katama weight kuraiyavey kuraiyathu sugar ah suthama cut pannitu cool drinks ellam cut pannitu rice ah konjama eduthunu nyt dinner ah cut pannitu nala hot water ah kudichaley podhum seekiram weightloss aagum
@@celineceline8966 mm true word sis
Simple and superb doctor 👍👍
Very neatly rendered
Good information ma’am 👌
Mam
Your videos are motivated and helping me for my weight loss
I am often stuck in my weight during weight loss program. I’m having less than my actual calorie deficit. Can u help why it is and how to overcome this.
Intermiting fasting pathi sollunga mam
Wooow good and very clear speech tn q so much mum
Super Mam the way of your speech is really awesome and able to get lot of information. Thank you
Awesome mam very useful. Informative. Thanks a lots.
Good day ma'am..how to reduce My hands ..and tone them..
Pl help with tips ma'am
Mam clear explanation abt belly fat reduce..
Your speech is very good👍
Hi mam.. My pregnancy got aborted at the end of 5th month due to a fibroid sized 9.9 CM... Please share the foods I need to take and foods to avoid...
Hi mam what excersise we have to do for delivery belly fat?.. Now I am 25..i have 4 years kid now.. Can u plz tell me
Maam pls tell a diet plan for weight loss
Parli kanji sapida kodatha mam
Healthy thana mam
Am age 47 mam
Weight 70 kg mam
Menopause time mam
Hi! Mam... Me too trying for second baby.... The same having big stomach..... Don't know what to do
Pre- diabetic pathi sollunga ennudaiya son 14 y avavnukku pre-diabetic doctor sollirunganga my son weight 70 kg weight kurraikkahum sollirunga please enna pannanum
எனக்கு 36 வயதாகிறது 2பெண் குழந்தைகள் உள்ளனர் குழந்தை பிறப்புக்கு பிறகு என் வயிறு பெரிதாகி விட்டது என்ன செய்வது சொல்லுங்கள் மேடம் ப்ளீஸ்
Tell me
Me too
Same problem for me
Same problem for me mam
@@sujitharamesh4569 naan sollitharava
Mam ennakku baby born 5month feed pannitu irrukka stomach perusa irrukku eppadi weight loss panrathu solluga
Mam breast aa eppadi kuraikura endu sollungalan
Try Arms and upper body exercises, weight training and yoga
Mam weight loss and weight maitanance apde inu soluga mam plz for breastfeeding mom's ku soluga
Hairfall control diet chart podunga mam.pls .
Sure, will do that!
Tq mam .
@@SaySwag tq mom
Video matum tan pakuran but edhayum try pana matra active ah ila na😭
Check haemoglobin levels and thyroid levels
Nanum 😟
Na try panren.....but after one or two weeks yenaku lazy or boring aahudhu then ill go with other method...😣😣😣
Hernia iruntha intha flat pannalama but it's paining
Very well explained and useful tips 😍
Besan dosa sapdalama
Mam how to reduce pimples, post some videos for that
Mam what is irregular periods?
When your period varries every different month ...
Thank you doctor usefull tips
Find this channel much useful but pls do it in English or else English subtitles it helps others too
Very nice tips mam thank you🌹
Mam unga hospital yenga irku pls solluga
Nice tips
How to get face glowing always...home Nd out side whenever we have to go that time want to face glowing and brisk mam...
Have a ctm routine. Try glass skin home treatment
Sorry Indha vidio kudha wait pannea mam thank you so much
Wow super explanation mam,
very help full thank you.
Mam how to remove pimples marks for 13 year old girl
Thanks mam.🙏
Mam,Some people may have only face fat,body may be fit.What solution?
Do face yoga, head and neck exercises
Hiii this is raju
Gud info mam
Diet for pcod
Useful information mam
Useful tips
Very use full
Super mam 👌👌👌
How to reduce armpit mam
Very useful sister
Thanks
Thank u
I am feeding mom..after delivery weight potute mam..particularly waist,thighs..what i do mam?
Do abdomen and leg exercises, yoga
Cycling is best&super
Thankyou mam
Super dr
Thanku so much mam
Mam I want to visit u pls advice
Good
Undha vediokudha Mama wait pannea
Tq maa 🙏💝👍
Thank you 😊❤️
Good very useful tips 👍thank you 🙏💕
fruit juice liquid died nallatha pls sollunga madam
No, hairfal varum, try another diet ,, vegan, or paleo
@@sundarsanthosh9653 ok thank you so much
மேம்...hypho thyroidism எனக்கு இருக்கு....நான் சிறு தானியம் சாப்பிடலாமா....
Me aslo
Titoo
@@rajiandrew4519 fgdhjs
Hzvdhjs
Gdhhs
😊
Night dinner tel madam pls
👍👍👍 mam
Lakshmi Ramakrishnan mam voice
Appati than kekuthu
Useful ❤️
Mam sweetsku weight kuda poduma,oil food ku weight kuda poduma mam? Na one hour exercise and intermittent fasting eruken.
Both oil and sweets will make you gain weight
Sweet ah full ah cut pannunga weight kuraium
@@celineceline8966 Thanks mam.
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💗💗💗👌🇱🇰🧕🌹🌹
Thank you madam
Thank you mam💗💗💗
Thanks sister
Thank you mam