மாஸ்டர் என்னோட வெயிட் ஏறுனதுக்கு ஒரு காரணம் பரோட்டா தான்னு இப்போதான் புரியுது. பரோட்டா used to be one of my favourite food. Unga 45daydeepavalichallenge, weight loss journey challenge is really an eye opener for me. Thank you Master❤
Poornima - I knew her well she is from my school ❤️ Way to go hats off dear 😍 The clarity in your speech and confidence ✌️ Wow that's in our school's quality 😍
I followed all types of diet.. but very easy diat was intermittent fasting.. i skip dinner.. 16:8 fasting window.. not meal restrictions, eating only below 1000 calories in 55 kgs.. now i am maintaining 50 kgs😊..
@@valarsujilifestyle4710check you tube videos on Intermittent Fasting. It's you fast for certain hours of the day and eat only for certain time. You can start slow and increase the fasting window accordingly.
@@aparnanarasimhan6566 16/8 means 8 hours u can eat 16 hours fasting between the fasting time u can hve water only… 8 hours calculation will start frm ur last night dinner example 7pm max u can close ur dinner , next day morning start ur first meal at 11am then lunch will be 1:30pm dinner will be 7pm …. try to add more vegies and protien foods instead of junk food and deep fry foods
Mdm, I am a pure non vegetarian. I cannot finish my meal without a non veg. I was very much worried how to reduce my weight... Thankyou so much Mdm. After listening to you it really motivates me. And i am really satisfied now. And now i am ready to continue my diet journey as you did.. Thankyou so much Mdm.....
That was really a clear and precise answer to all the questions.i also hope thet as u mentioned "it was made easy" since I was doing my post graduate.weight loss will be made easy .only when we are tightly engaged in a work during the remaining hours of life..really hats off mam👍👍👌👌.thank u "galatta team" for calling a common man. to this show.
Naanum paleo diet irunthu weight loss aachu but heavy hairfall aachu... Again wight gain aahiruchu... Neenga sonna maari namakku kidaikiratha vachu olunga long diet pannanum
Lol be careful . Whenever Galata takes interviews, you will become famous like Dr Sharmika.. At the end wording / words / speech slipped everything goes wrong .. Anyway love this interview…. Nice explanation. Nice journey. Thx for sharing…
weight loss apo naa enna enna thappu la pannano adhellam panirukinga... I also lose my weight when am doing degree Mathavanga kindal panna kudathu humour ah pesurathu ... Enna nane kalachikirathu Ellam na panniruka... Truely explained all the things 🔥 😂😂en inamada..
The weight losing is not a new trend, actually the obesity is the new decease among the youngsters, in those days very rarely the obsessed young boys and girls were seen in our society, but now most of the youngsters are obsessed. The reason may be wrong life style, no exercise , adulterated food and the mobile phone addiction or online addiction. The youngsters who are playing and doing exercise are the exemption.
All are same only paleo vs keto is little bit difference but all 3 same birthday should be a proper asam of people randomly following pillow without a dietitian help or without a blood test and the professional guidance is very very mandatory for paleo and keto but so many people doing a long period keto based this type of youtube it may reflect rongly
@@bamboozahazza4442 keto is strict diet, Paleo is moderate, lchf is free diet. There are some percentage difference between the three diets in fat, protein and carbohydrates.
2:40 Video start
Thanks
Thanks 😊
Thanks
Anchor.. Pls don't over react to her statements, just listen and convey it in short,..
எனக்கும் தான் வெயிட் பாருங்க சொன்னாலே எனக்கு கஷ்டமா poitum
Neraiya video paththu iruke but neenga sonnathu tha 100% correct a solli irukenga...
Yes i am in her stage now hoping for the transformation
Really Nice.. Useful Interview🥰😍 Ivlo Azhagaa Unmaiya Yaaru Solluvaanganu Theriyala Romba Azhaga Cuteahhh Sollitaanga Fact Ahhh.. Thank U Mam..❤
Poornima mam ... open speech 🤝 .... thank u so much.... great interview 👏👏👏
Wonderful Interview Dr. Poornima mam really Inspired ❤️❤️❤️
Dr poornika is very intelligent and very confident abt what she is talking 💗
What a clarity in her words 👏👏
Sharmila case mari aayidathinga pathu nithanama pesunga Akka
Yes. I am also in weightless journey thank you docter for your inspirational words
இங்கு பேட்டி எடுக்கும் பெண்மணி ...மிகவும் அளவுக்கு அதிகமாக நடிப்பார்.....
யதார்த்தமாக பேட்டி எடுக்ககமாட்டார்.....
💯😂
Good one 👍 No extra drama direct to point.
மாஸ்டர் என்னோட வெயிட் ஏறுனதுக்கு ஒரு காரணம் பரோட்டா தான்னு இப்போதான் புரியுது. பரோட்டா used to be one of my favourite food. Unga 45daydeepavalichallenge, weight loss journey challenge is really an eye opener for me. Thank you Master❤
Anchor first interviewd dr.sharmika controversy la mudinjudhu now Dr .poornima enna aga pogudhoo.....😂😂
All money matters
I too thought the same bro.....
@@Pavithratales 👍👍
😂😂
@@manoprabhu2804 👍👍 keep supporting bro
Really genuine answer for all the question. Actually I am going to start my weight loss journey hope it will make success
Excellent.Very open talk.Will be very useful for all who wish to start their weight loss jounery.
Poornima - I knew her well she is from my school ❤️ Way to go hats off dear 😍 The clarity in your speech and confidence ✌️ Wow that's in our school's quality 😍
Which school?
Not sure if i can reveal coz even she didn't mention it. Boarding school studied in same school for 14 yrs ❤️
Ena school soningana yen pillaiya anga sekanum..becoz this doctor valandha vidhadhlayae theridhu..she is very discipline
Nothing wrong in revealing school name. You can even ask her and then reveal
Which school ma?
Maha prabu nega ingayum vanthutigala ......dr sharmika
Confident speech....very nice doctor...
I followed all types of diet.. but very easy diat was intermittent fasting.. i skip dinner.. 16:8 fasting window.. not meal restrictions, eating only below 1000 calories in 55 kgs.. now i am maintaining 50 kgs😊..
Can u please tell me I m struggling how to start and wat to do
What is 16:8 fasting window?
@@valarsujilifestyle4710check you tube videos on Intermittent Fasting. It's you fast for certain hours of the day and eat only for certain time. You can start slow and increase the fasting window accordingly.
@@aparnanarasimhan6566Don't eat after Sunset. Also in the morning eat late. Maintain 16 hours fasting window.
@@aparnanarasimhan6566 16/8 means
8 hours u can eat
16 hours fasting
between the fasting time u can hve water only…
8 hours calculation will start frm ur last night dinner example 7pm max u can close ur dinner , next day morning start ur first meal at 11am then lunch will be 1:30pm dinner will be 7pm ….
try to add more vegies and protien foods instead of junk food and deep fry foods
Mdm, I am a pure non vegetarian. I cannot finish my meal without a non veg. I was very much worried how to reduce my weight...
Thankyou so much Mdm. After listening to you it really motivates me. And i am really satisfied now. And now i am ready to continue my diet journey as you did..
Thankyou so much Mdm.....
Her voice and the way she talks reminds me of Trisha
That was really a clear and precise answer to all the questions.i also hope thet as u mentioned "it was made easy" since I was doing my post graduate.weight loss will be made easy .only when we are tightly engaged in a work during the remaining hours of life..really hats off mam👍👍👌👌.thank u "galatta team" for calling a common man. to this show.
Naanum paleo diet irunthu weight loss aachu but heavy hairfall aachu... Again wight gain aahiruchu... Neenga sonna maari namakku kidaikiratha vachu olunga long diet pannanum
Lol be careful . Whenever Galata takes interviews, you will become famous like Dr Sharmika.. At the end wording / words / speech slipped everything goes wrong ..
Anyway love this interview…. Nice explanation. Nice journey. Thx for sharing…
INSPIRING❤ THANKS DOC FOR BEING VERY FRANK
U LOOK LIKE GABRIELLA WHILE SMILING😍
Thanks for inspiring:)
Damn sure that This Video gonna make many people to restart their fitness journey:)❤️🔥🔥🌻
th-cam.com/video/sPCdEiX3Mvs/w-d-xo.html
Absolutely
Yes
15:37
Clear idea u gave mam
It was Very helpful and expecting more information like this
Just listen only her voice, it's like Trisha 's voice ,yar elam accept pandreenga
So humbled.. thankyou doctor 🤍
I am in a same stage what she is sharing as experience....Hoping to work for myself!!!!
Normal diet super inspiring
Informative interview and she look so preety..
Thank u for ur information & truthful person .ur open talk is good keep it up ur waight lose journey
Exactly..... weighing scale fear😅
Soo cute irukkinga
Very nice mam. Thank you so much for sharing your weight loss journey 🙏
Way her speaking very nice
Literally im seeing myself ❤
She is cute.. calm and composed.. and so straight forward ❤
She is too cute
next Dr. target...
a very very inspiring talk
Quality person , really enjoyed how simple she spoke , no fancy , drama, she spoke the simple and best approach for weight loss! And Terrible anchor
Useful video 💯💯
Naa 2010 ல , 80 kg irunden 2024 ல 65kg எந்த Dr kitayum pola 🤸🚴⛹️🏃
genuine sharing mam
Thank you doctor for your wonderful sharing, fantastic it's an eye opener for my weight loss jurney, Thank god so much
Wonderful talk of Dr.Poornima
Superb … motivating … very clear … well done dr
Intha anchor first sharmika interview paninanga ipo poornima
Valuable information maa TQ girly
She's the owner of Inji n Soy restaurant Anna Nagar
First of all gokula Indira voda ponnu
Her voice is actress Trisha
😂😂
Pls galata change anchor
Hi Dr.thank u so much🙏 ,very useful weight loss tips for all ladies. especially fatty ladies 👌I can’t believe u r very slimy now god bless u
That's the tactic I chose and following now ... Ippo athu en character ya mariduruchu 😌
Very nice inspiring vedeo
weight loss apo naa enna enna thappu la pannano adhellam panirukinga...
I also lose my weight when am doing degree
Mathavanga kindal panna kudathu humour ah pesurathu ... Enna nane kalachikirathu Ellam na panniruka...
Truely explained all the things 🔥
😂😂en inamada..
Nice to hear your voice dr
Good anchor
Really inspired ❤️❤️❤️
Very genuine interview on weight loss.
Very beautiful speech
Dinner, snacks enna saptanga nu sollave illiye ???? Vdo podraku munnadi content continuity irukaanu paathu post pannuga paa
Protein powder saptu than oru payan 10 days munnadi eranthu petan..so protein powder edukatheenga..food la direct a kidaika koodiya protein edunga...
Super Thank you so much 🤝
The weight losing is not a new trend, actually the obesity is the new decease among the youngsters, in those days very rarely the obsessed young boys and girls were seen in our society, but now most of the youngsters are obsessed. The reason may be wrong life style, no exercise , adulterated food and the mobile phone addiction or online addiction. The youngsters who are playing and doing exercise are the exemption.
Gud explain nice mam
I have seen her journey, really proud of you
Indha anchor parthave irutate aguthu... Over acting..
Keto is the best. Paleo is good. LCHF is Average.
Lchf means??
@@dazzlingdiya2978 Low Carbohydrate High fat
All are same only paleo vs keto is little bit difference but all 3 same birthday should be a proper asam of people randomly following pillow without a dietitian help or without a blood test and the professional guidance is very very mandatory for paleo and keto but so many people doing a long period keto based this type of youtube it may reflect rongly
Dude keto is lchf🤦
@@bamboozahazza4442 keto is strict diet, Paleo is moderate, lchf is free diet. There are some percentage difference between the three diets in fat, protein and carbohydrates.
Well said poornima... very good 👍
Next idha doctor ah
Pavam Eva
Galata channel don't spoil her life too
Nice question from anchor for the first time...😂
Vera level akka i am proud of you sister super🥰
Irritating anchor.... Sharmika soli mudichutu vittutu Inga vandhurukiya
Is she Gokula indira ,ADMK ex.mla 's daughter?
Thank you
Verupu enana..food light ah sapduven analum weight podudhu..
Even my first fear for going to gym was clothes and shoes
I’m fed up with all the things in my life , I will follow this sis
Very intelligent dr
U look like Krithika udhayanadhi
😂krithika oru munji kelavi madri irukum...indha ponu alaga iruku
Anchor next aim Dr poornima 🙄
Nice n helpful 😍
Amma intha anchor ah😮😮
Mam... Useful to me..
Tq dr...very inspiring me
Totally right 👍
Hey rosu..... Next target ahh.... Just for fun 😀😀
Dr ipa athika wait irukan rompa kastama iruku
கிளிமாதிறி..உங்கள்பேச்சி
வாழ்க..தமிழச்சீ❤❤❤❤❤❤❤❤❤❤😂❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
வேஸ்ட் லெஸ் வீடியோ டைம் வேஸ்ட்
Poornima character ena maathiriye irunthurukkanga