Getting the most from the Rogue Belt Squat with Silent Mike | Third Street Barbell

When we were choosing equipment for Third Street Barbell, we knew we wanted a belt squat and we were sure that the Rogue Rhino was the one we wanted. We've used all of them, and this one has always been our favorite. Why? We liked the relative accuracy of loading, the position of the safety handles, and the lifting stance on the platform.
We produced this video with Third Street Barbell members in mind, but anyone new to using a belt squat can benefit from watching.

[@emilyheiss1236]

Been nervous about trying an RDL with the machine at my new gym, thanks to this video, deff trying it tomorrow AM. Thanks!

[@roz77394]

Can confirm, RDLs on the Rhino belt squat feel amazing.

[@blackphoenix8932]

With a bit of band tension, they get into the glutes waayyyy more than traditional RDLs.

[@gmelliot19]

Hey! It's better to load the belt lower around your hips. If you are using the belt squat to reduce loading on the spine wearing the belt around your lower back can be counter-productive because of the shear forces.

[@Roadto-zb4vu]

Who said “big arms sell tickets, big legs win games?” I’d like to put that quote on my wall.

[@Rolfunther]

“Peach status” - solid

[@kyleeli2241]

"Really get involved with your peach status", you got me dyin'!

[@futbol1972]

it looks like if you push your hips back you don't have a vertical cable anymore, looks like its pulling you at an angle. Some people had mentioned to me that it puts knee sheering no matter where you stand:( I have a bad knee and this is what's preventing me from getting rhino and the loading on vertical pin is preventing me from getting squat max. I guess nothing its perfect. lol. don't know which one to get yet

[@mikequinn7223]

I have lumbar fusion . Does this create a traction problem? Obviously if you’re spine is fused you don’t want that

[@TheJimMcD3SB]

We are not in a position to answer that question really. It would likely depend a lot on the weight you're using and the placement of the belt. You might want to check with a physical therapist who actually lifts and understands belt squats. .

[@EXALTEDLIFESTYLE]

Did rogue send you a thread gauge for the the hex bolt?

[@TheJimMcD3SB]

I don't think so

[@danstockton8815]

How many plates can it handle each side?

[@sendstevemail1]

More than you can lift

[@user-tb9il4fv5t]

who makes that cable tower/cable cross?

[@TheJimMcD3SB]

Sorinex

[@Useruytrw]

Spine will be greatful 😊😊😊

[@Xodiac74]

Love my Rhino 🦏 Especially because I am an amputee…game changer for me…