Hope you got some interesting insights from this video! Many people face dizziness or muscle cramps due to low potassium. Here are the best natural remedies to optimize your potassium levels in the body and your overall body functions. Help us spread this video to reach out to as many people as possible so they can stay healthy and fit.
I love LOVE BUTTERNUT SQUASH with turmeric & Curry. NO measuring~the squash is so sweet✓It can hold up to those lively spices! Which is so good for us... RESPECTFULLY, I AM GRATEFUL FOR YOUR VIDEOS. THANK YOU+ /{*;*}\y~™~PeAcE only~regena
@@kripashetty7312 its not the coconut itself that can damage you kidneys, its the potassium within the coconut. too much potassium is what damages the kidneys. thats why u should consume all things in moderation. also, make sure to drink enough water. as youll lose potassium via urine
Thank you for posting videos. They are very interesting and to the point. At 0:47 you say not consuming sufficient potassium can cause low blood pressure. I thought low potassium causes high blood pressure?
I’ve been suffering from shortness of breath, heart problems, dizziness, bloating/digesting problem, wonder if I have potassium problems? I workout a lot and have a physical job but I know I don’t get enough potassium
Namaste, we recommend considering visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.
@@theyogainstituteofficial Alrrady have been 6 times, I was put on omeprazole and now I’ve been put on lansoprzole as they think it might be acid reflux, I have increase my potassium since yesterday and I’m not as bloated as much but early days
Namaskaram🙏🏻. Dr Hansaji can u please please please make a video about how to lighten dark areas of skin, like Neck, Under-Arms, Knees, private areas etc. 🙏🏻. I and thousands of others will really be grateful if you do 🙏🏻
Please click on the link video by Hansa Ma on How To Lighten Your Knees, Elbows and Armpits with this 5 Natural Home Remedies th-cam.com/video/xm0CzDZheLo/w-d-xo.html
@@DJMikeron suddenly muscle cramps occurring frequently doctor tested abg finally they concluded loss of pottasium in urine.genetically happening for me they told
Namaste, not really, a ripe banana is a calorie-dense fruit, with high potassium, and fructose and also contains fibre. It also has prebiotic properties and multiple health benefits.
Namaste. Limit high-potassium foods (like bananas, oranges, and potatoes) and increase his water intake to help flush excess potassium from his body. Always consult a healthcare professional for personalized advice.
You'd have to consume six to seven bananas a day to get the amount of Potassium you need. There is 590 mg in 8 oz of coconut milk...so you need to chug four to six glasses each day. *Supplementation is the only way to go. You'll be sitting on the toilet trying to digest all those bananas.
Bananas aids in weight gain so i have an Avocado instead! Great source of Potassium and super healthy fat! Some good vegan potassium tablets are also better than bananas!
Supplements never work like they are marketed as. There's a reason plants give fruits and not supplement tablets. When taken through the natural way, it gets absorbed the best. When taken through supplements, it's the least absorbed. Also wastes a lot of ur money too
Namaste. We maintain a Hindi TH-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: th-cam.com/users/theyogainstitutehindi
Hope you got some interesting insights from this video! Many people face dizziness or muscle cramps due to low potassium. Here are the best natural remedies to optimize your potassium levels in the body and your overall body functions. Help us spread this video to reach out to as many people as possible so they can stay healthy and fit.
I love LOVE BUTTERNUT SQUASH with turmeric & Curry.
NO measuring~the squash is so sweet✓It can hold up to those lively spices! Which is so good for us... RESPECTFULLY, I AM GRATEFUL FOR YOUR VIDEOS.
THANK YOU+
/{*;*}\y~™~PeAcE only~regena
I've added more potatoes beans and coconut water in my diet and I feel much better now
i suffer from severe cramps very often since teenage..nd it increases during summers... Thanks a lot ❤️
❤
Banana + coconut water is what I consume nowadays daily
Keep a watch on the coconut water too...too much of it effects the kidneys on the long run
Thanks 🙏🏽
@@kripashetty7312 its not the coconut itself that can damage you kidneys, its the potassium within the coconut. too much potassium is what damages the kidneys. thats why u should consume all things in moderation. also, make sure to drink enough water. as youll lose potassium via urine
@@kripashetty7312and the sugar is not low
@@TahitianTreatSkeetJuicewhen I take potassium food 🥑, my urine is coming with burning , and pain .
Thank you for posting videos. They are very interesting and to the point.
At 0:47 you say not consuming sufficient potassium can cause low blood pressure.
I thought low potassium causes high blood pressure?
Seaweed is a great source of minerals!
I’ve been suffering from shortness of breath, heart problems, dizziness, bloating/digesting problem, wonder if I have potassium problems? I workout a lot and have a physical job but I know I don’t get enough potassium
Namaste, we recommend considering visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.
@@theyogainstituteofficial Alrrady have been 6 times, I was put on omeprazole and now I’ve been put on lansoprzole as they think it might be acid reflux, I have increase my potassium since yesterday and I’m not as bloated as much but early days
How r u now
Thank you Dr Hansaji for the interesting information about potassium & it's usefulness 👍🙏🏻👌
Thank you 🥰🌸🩵🌸
Coconut water helped my heart palpitations
Thank you for sharing...God bless 🙌 🙏 you 🙏
Mam please make a video about pregnancy diet and precautions plz do it soon l really need it 😔😔😔😔😔❤️
Thank you, very much appreciated 🙏❤
Namaskaram🙏🏻.
Dr Hansaji can u please please please make a video about how to lighten dark areas of skin, like Neck, Under-Arms, Knees, private areas etc. 🙏🏻.
I and thousands of others will really be grateful if you do 🙏🏻
Please click on the link video by Hansa Ma on How To Lighten Your Knees, Elbows and Armpits with this 5 Natural Home Remedies
th-cam.com/video/xm0CzDZheLo/w-d-xo.html
Hansaji..ur smile only makes feel better....thk u
All ur vdos r truly life enriching
you have not mentioned about Moringa leaves. There is no better source of potassium than Moringa leaves
Correct is namaskaram
Betal Leaves are rich in potassium.
How to reduce pottasium .?
Do you know of any herbs or vitamins that support the health of potassium channels? Thanks!
But what type of potassium to take ?
That is a good question. Depends on your symptoms. Check out the videos from Dr Berg he is a expert on this.
good advices
I have one doubt mam i have loss of potassium in urine daily so iam taking potassium syrup daily is there any to control loss o f potassium in urine
How do you know you are losing daily potassium in your urine. How is this determined
@@DJMikeron suddenly muscle cramps occurring frequently doctor tested abg finally they concluded loss of pottasium in urine.genetically happening for me they told
Got diarrhea often and habe😢to go to the toilet very often, every morning my stomach cramps. I think it's potassium deficiency
Namaskaar🙏🙏
Thanks amma 🙏
☺
Avocados are full of potassium to. is my choice.
How to lower my potassium level?
What to avoid if potassium is high?pls reply
Namaste, Dried Apricots, Baked Potato, Tomato Paste, Squash, Banana, Milk
Thnq for your valuable information ma'am
Thank you so much
Guruma pranam🙏...mai apka meditation / dhyan Session join krna chahti hu kaise kru?.. Please margdarshan kre 🙏
Raisins are also a good source of potassium.
Thx so much
Pl make vedeo on magnesium
Bananas are mostly starch which fattens.
Namaste, not really, a ripe banana is a calorie-dense fruit, with high potassium, and fructose and also contains fibre. It also has prebiotic properties and multiple health benefits.
@@theyogainstituteofficialI love how you all advise against supplements, keep it natural and in purest form 🙏🏽
Thank you madam.
Excellent video 🙏
Bananas, are okay but kind of low on the potassium scale potatoes are the best.
How to decrease Potassium in body naturally.... My husband's potassium level is very high... Please help me
Namaste. Limit high-potassium foods (like bananas, oranges, and potatoes) and increase his water intake to help flush excess potassium from his body. Always consult a healthcare professional for personalized advice.
How high is is high. Did you do a blood test.
Yes done blood test n potassium level is 5.53 @@DJMikeron
@@hiraljani6032 3.5 to 5.2 is the normal range.
Thank you! I love you💐 👃💚🌈🔱
You'd have to consume six to seven bananas a day to get the amount of Potassium you need.
There is 590 mg in 8 oz of coconut milk...so you need to chug four to six glasses each day.
*Supplementation is the only way to go.
You'll be sitting on the toilet trying to digest all those bananas.
NMOSTA MAM..🎊
Mam, how do you lower high potassium my mom potassium is always high, thank you
Always high how do you know this and how often do you get this determined by a blood test
Can we have this information in hindi as well
Please explore our videos on our channel in Hindi. www.youtube.com/@TheYogaInstituteHindi
"low blood pressure" LOL I literally just watched A video that said low potassium causes HIGH blood pressure.
Yes I think the lady made a big mistake. Embarrassing
What's so funny
Namaskar.
Hansaben ji 🙏 💐👍
Bananas aids in weight gain so i have an Avocado instead! Great source of Potassium and super healthy fat! Some good vegan potassium tablets are also better than bananas!
Supplements never work like they are marketed as.
There's a reason plants give fruits and not supplement tablets.
When taken through the natural way, it gets absorbed the best. When taken through supplements, it's the least absorbed. Also wastes a lot of ur money too
Consuming fruit is way much better and advised to supplements
I think there is a possible mistake in your video. Low level of potassium causes high blood pressure and not LOW .
My blood pressure gose high
I thought drinking any kind of milk was bad because it messes with your hormones 🙄.
Probably drink to much of it will, 200ml for breakfast shouldn’t do much
Hindi me bhi banao video
Namaste. We maintain a Hindi TH-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: th-cam.com/users/theyogainstitutehindi
Old lady got some wisdom
Who has time that when there are pizzas and burger's
🙏🙏
RED BANANAS 🍌 😋 ♥ 👌 😍 OUR FAMILY'S FAVOURITE SNACKS.
Kris get the banana
😊
khala apne bati k bhai per najar rakho mujper nhe
😂
Not understandable accent
U are the dady of English language
Too bad we can’t understand her👎