Your electrolytes drink has changed my life for the better!! I've been low in potassium for months, suffered terrible for 15 months, horrible heart palps, Because the Doctors are useless, nobody picked up on this. Kept chalking it off as anxiety. I'm so very thankful for you Dr Berg
I have battled Afib for 13 years and not one doctor mentioned checking to see what my potassium level was. I started watching your videos and it made me question why no doctor G.P. or Cardiologist had mentioned this. I also struggled with high blood pressure as well as constipation. I was told that I needed to drink a lot more water so I started drinking close to 100 ounces a day. It didn't help. I found a new doctor when I moved to Texas and I asked for a full blood test. Guess what the blood test revealed? Low potassium. I went on a high dosage potassium prescription and much to my surprise my Afib disappeared along with the high blood pressure and constipation. Turns out all of the water was flushing the potassium out of my system. Had it not been for your videos I would still have the issues that I had. I'm now eating as many high potassium foods as I can find along with taking a potassium supplement. Thank you Dr. Berg for changing my life for the better. Cheers!
Thank you for helping me when mainstream docs gave up. They gave up and told me I was dying. Ten years ago I was diagnosed with a type of Muscular Dystrophy that was causing my body to stop digesting food. A Naturopathic doctor got me back on the road to health, however, I could only afford a few visits. Dr Berg, you have earned your wings. Thank you so much for your kindness, energy, and factual, healthy info!
Could you please share what your naturopath doctor said to do ? What you did and how long it took and how you are now. Could you please share the naturopath doctors contact information. Thanks.
This is why I absolutely love this Doctor he has never lied or withheld the truth. My Sister is completely off highblood pressure meds because of Potassium bicarbonate everyday twice a day. My God bless this Man forever. Thank you
+KETO Robert It's potassium bicarbonate not the cheap stuff you purchase it from Amazon.com it cost 8.00 bucks here's my email for more information ckbe.cm@gmail.com
FANTASTIC....that's correct...I did some research sometime ago and found that potassium bicarbonate is the best form of potassium to take...I get it from nuts.com...only 6.99 for a 1 pound bag...last you two months....I take a teaspoon in water every morning....I'm 59 years old and have perfect blood pressure..110/68....this stuff is great....it really does lower your blood pressure...
sorry for my english I have no words to describe how Dr Berg changed my life, he is passionate about what he does , he is smart and the most important thing he care about people , every single advice come from knowledge but more important, from his heart, thank you Dr berg I really aprecciate what you do, thank you.
Most doctors are just pharmaceutical sales men. Like a mechanic that you go to for an oil change and then leave with all the other services and expenses and your car breaks down after 10 minutes...
@nai nai omgggg lmfao... Uhm...thank youuuu ❤ 🙌 I'll take that as a compliment 💋 as for your bottom reply ...I do have a tendency to miss points and even tho I can follow on a certain level having majored in biology and undersranding some basic biochemistry I will gladly admit I missed whatever point...as long as I didn't miss the super cougar comment ❤ (made my day) thank you!
I could watch your videos all day long and not get tired of learning. You have such a soothing voice. Love learning from all of your videos, they are packed with so much information. Thank you and please keep them coming!!!
This man actually cares about us! Can you see it? I can watch other videos but his are *the* most understandable, compassionate videos on health I've ever seen. May God continue to bless you Dr. Berg and your family because to offer us the *truth* at an affordable price. I found these somehow still not sure how (lol) but *so* glad I did. What rewards in heaven I believe await people who truly serve people in this way. Thank you Dr. Berg and Karen.
I had high blood pressure in the ER and after blood work they found I had potassium deficiency. They gave me something to relax and potassium. My blood pressure dropped 40 points. I now realize it wasn’t the calming meds, it was the potassium! This has been so eye opening. I ordered your electrolyte mix.
I’ve been following this chap for over a year and have lost over 18 pounds in weight (the fat is still coming off) I find his advice basic and too the point and very helpful.
I absolutely love this Docter. Dr. Eric Berg ,The lord shall increase you territory for the sake of the lives that you are saving through your informative videos.
i started drinking Coconut water and it really helps with my Potassium level it also cured my acid reflux which didn't occur to me until i watched this video ..Acid reflux is actually an acid deficiency and a low amount the stomach doesn't seal the valve ...
@@hedyehroosta9903 Any brand is fine as long as it's just coconut water ..I use UFC at the moment because its on offer But Vital or Innocent is fine and tastes great
@@marybeth6676 exactly. People constantly shove sugar on you. Cigarettes are still acceptable even tho its known how bad they are.... we don't know the full effect of sugar :(
You always help. Thank you Dr Berg, there are so many elderly in nursing homes dying from electrolyte deficiencies. I don’t understand why it’s not mandatory for elderly to get electrolytes. The medications they are on are depleting some minerals, and I see residents cramping up in agony every day , so what does the in home doctor do, he puts them on Endone for pain, and drugs them to the point of not eating and not being able to drink. Hence they are dying at a fast pace. Plus the staff don’t understand how important it is to give fluids throughput the day every couple of hours. I saved my Uncle he is now on electrolytes and supplements but I had to fight for it for months. It’s so frustrating for me to see the system fail these wonderful elderly. And the staff say it is ageing, they really believe its natural ageing, and not neglect.
You said the truth ignorance is the worst illness, if people would understand more they will perform better on their job doctors, carers, even family /friends can help an elderly person( even if they do not have the holly glow🤪 of being a doctor...).We have Dr Berg to teach us💞 and we can learn at any age ^_^ to care for our health and also who is around us thank you Dr Berg!
The people who run nursing homes know that every time someone passes away, it makes way for someone new and with every new person entering a lot of money is made. They are not interested in extending peoples lives as it is not in their financial interests to do so. The doctors would also be in on the idea of speeding up their expiration date as they would be making a bonus. I new a lady who was put in a nursing home and apparently 10 years is the maximum time they give people to pass away. She lived longer and they did terrible things to speed up her death until her family realized and finally got her out of there. Your Uncle is very lucky to have you.
Thank you so much for making these very helpful, informative videos. I'm learning a lot. Ended up in the E.R. with severe back pain, which to begin with I thought it was just back pain and did everything I knew to do only for the pain to increase in intensity and move to my abdomen. I have severe anxiety, depression and insomnia!! I was completely blown away when the doc came in and said I was low in potassium. If course I have to follow up with my G.I doc because I also have had digestive issues all my life. They did give me some potassium while I was there which helped a great deal. So I immediately came home and started a search for more info on the topic. Thanks, now I'm watching a lot more of your videos. I'm amazed I never would have guessed that potassium deficiency could cause so many symptoms.
The strange part is most of these things are supported by Magnesium. Started on a liquid magnesium and most of these things went away that I was dealing with very quickly.
Good valuable info Sir. We don't need 7-8 salads. Here is the list of other foods, high in potassium. Lima beans (1 cup - 955 mg) Pinto beans (1 cup - 2688 mg) Kidney beans (1 cup - 2587 mg) Soybeans (1 cup - 3342) Lentils (1 cup - 731) Cantaloupe (1 medium - 1474 mg) Two - three of these foods should take care of your Potassium requirements.
I'm so happy to have discovered your video presentations. As a retired Houston firefighter and paramedic I understand so much of what you're saying and I appreciate that you presented in such a way that anyone can follow the logic and science behind your explanations. Keep up the great work thank you!
@@TheSweetalchemist Where does science/order/symmetry/logic originate? Chaos/void/quantum vacuum/randomness/luck i guess? A chaos theorist can never be a true scientist. The education you received in the indoctrination camps you call school/university is limiting your reality. Your comment is nonsensical...go back to the drawing board and try to think beyond your ego.
@@TheSweetalchemist You call yourself "Sweet" but you are not really sweet and disrespect other believes so i'm doubting about the other half "scientist" ... There are a lot of scientists believe in something that in control of this whole existence some people call it god others call it nature ... isaac newton for example in his whole life and discoveries one of his main goals was trying to to tell people that God does exist ... One of his quotes : "in the absence of any other proof, the thumb alone would convince me of God's existence" The simple thumb alone was enough for isaac newton. but human today saw all the wonders of the world and discoveries of his complicated body systems (i.e. how potassium work in human body in this video) but human not only doubting but also laughing and disrespect other believes ...
I'm really starting to understand the mechanics behind nutrients, but can you please explain the difference between potassium and magnesium? They do similar things, but are inherently different. Thank you! Love your channel. Exactly what I needed.
Yes. Potasium transports calcium and probably Magnesium to the cell and also help create Acidity of of the stomach as the Dr. Berg said in this video and calcium and Magnesium and due to help control the contract and expand the lungs. If your lack potasium your stomach will not be acidic enough and malabsorption of electrolytes will happen and thus your breathing will be distributed and you might face severe acidosis and hypocalcemia! The key is to get enough vegetables 7 cubs every day!
@@abukarabdirahman7846 i prefer coconut water. 2 cups of coconut water has your potassium levels covered for the day. it takes 20 seconds to drink a cup of coconut water.
I know this comment is old but hmmm, I wonder if I was low on potassium when I started having breathing problems. The doc just prescribed an inhaler and sent me on my way. While the inhaler did help, I often wondered if it was really asthma or something else. Darn shame we can't have a world full of Dr. Berg's!
Very easy, switch to a product called "No Salt Salt" It's made of potassium chloride not sodium chloride. You can find it at nearly any grocery store. Tastes just like regular table salt and you can use it for everything you use regular sodium chloride for.
@@kconrad5893 you can buy it in bulk much cheaper. Just put in "potassium chloride" in amazon it's like 17$ for a kilogram of pure potassium chloride. I personally make a diy Gatorade with it without the sugar
Thank you I lost potassium by sweating a lot when we lived in a warm climate without AC and I became dangerously low in potassium and magnesium both With heart arrhythmia and lethargy
I know it’s not keto approved, but I’ve been getting most of my potassium from coconut water. It’s packed with it, and it’s delicious! It makes meeting my daily potassium requirement easy. Btw, I found out how much potassium I need every day from you, Dr. Berg, so thank you!
Would you tell me why it isn’t keto approved? I thought it just had the fat from the coconut, oh no… I love coconut water T_T (not bottled ones with added sugar, I mean the one directly from inside the coconut)
@@TheBee1470 coconut water directly from the coconut is pretty high in sugar. The bottled coconut water I buy is natural coconut water straight from the coconut.
It’s beyond sad to me that this information isn’t mainstream, after years of battling poor health and just miserable suffering I had to learn the hard way that I was severely deficient in potassium. Thanks for making this important video and I dream one day that natural therapies become the mainstream of medical treatment
Honestly, Dr Berg, you are the best teacher I've ever known. Just imagine...I took all the biology courses in college and I never really understood the sodium-potassium pump until now. Thank you for sharing your knowledge...wish I were privy to your videos ten years ago!
@EternalNature The nutrients you get from the animals come from the plants they eat. The nutrients in those plants came from the soil the grew in. Uh-drr-hrrrr...
It’s 83% sodium chloride; Himalayan salt is usually 96% sodium chloride. The best part about Celtic Sea Salt is it has the vast majority or trace elements (close to 50 of them) in the proportion your body needs (we evolved from the ocean). For potassium, eat bananas, potatoes (all varieties) and veggies. For magnesium, use magnesium chloride oil topically or take Epsom Salt baths or swim in the ocean often.
@@wyattlavigne but the oceans are sooo polluted.I use REAL salt out of salt beds in UTAH , it is not bleached .But asparagus has a lot of potassium as does spinach.. ... time for my green smoothie
Got full blood work done and all is good! Except CO2 which is 33. Normal is 20-30. What is CO2 on a blood test? How do I make it better? My results were: potassium 4.7, sodium142, Chloride 102, Urea 5.9 A1C is 5.1 Please tell me about CO2!
Calcium is contractile. Calcium does not relax the muscle. It is the agonist to magnesium. Magnesium is the relaxer. Not calcium. When calcium out strips Mg, cramps occur.
Dr Berg? If you are there? I started a high potassium diet 3 months ago and in just one day I was zapping around like I had taken a fast drug, and after 5 days my blood pressure went up to 180! The hospital put me on high blood pressure medication. I am addicted to this diet of high potassium. I am 55. Why did my blood pressure go up? I don't use salt. I do have heart disease had a heart attack 9 years ago. I am so glad I watched your video. They don't have potassium tablets over the counter here in Australia, so I grow my own beets now and shovel my vegies down every day. So addictive. And an added bonus was my piano playing is out of sight now. It must help muscle memory. My hands fly across the piano now. But now I have got a new problem. The tendons in my thumbs are painful. Never had this problem before. Hmmm what to do?
I have bombed myself with potassium and I lost 9lbs in three days. I have been eating 4 potatoes and 3 bananas (the MAX carbs and sugar) Intuitively, I concluded that It was water weight pushed out by potassium.
Green/Red Salads and purple sweet potatoes are my go to sources for potassium. I have severe adrenal fatigue and liver problems and eating less meat and more carbs (salads and purple sweet potatoes) makes me feel allot better/calm. I try to go into Ketogenic a few days a week as well (more salads, less carb).
Like I say, if people don't believe him, try it out. Follow it by the book and don't cheat and see what the result is. I stopped drinking cokes and as much bread and sweets (although I've never liked sweets alot)I started keto about two weeks ago to see what it'd do. In the last 6 months I've gone from weighing 328 lbs to 296lbs. I'm going to keep doing keto , although I still have some areas to clean up , and them I'm going to my my vitals tested again. I feel alot better. I have more energy , I don't get hungry as often, I don't have chest pain around the heart area and rarely any numbness. I can tell if I have carbs that are bad, like fried chicken breading , makes me feel like somebody hit me with a bat. I eat my veggies more. I have been eating a few tablespoons of almond butter before meals and it makes me less hungry and I stay satiated and I can go longer without eating , that way my body burns my fat. Try things out for yourself , don't take anyone's word as 100% truth. Always test things and see what works for you and what keeps you healthy
In 2023, I ended up in ICU because of septic infection. After few days they try to move me in regular room, but my blood pressure drop to dangerous levels and it wasn’t stabilizing without support. Later they find out that the reason that was happening was because I was depleted of potassium in my system. I was having all symptoms you describe for many years, none of the doctors diagnosed my symptoms correctly. In fact, one doctor literally told me that all that symptoms aren’t really real, that my symptoms are result of depression. I was diagnosed with depression at the time, and depression was trigger by all physical symptoms I was having not the other way around.
Wow that Dr is a jerk for saying your symptoms aren’t real. Also it’s amazing that happened in the future, 2023… just kidding I’m sure you meant 2013, just though that was funny lol
I don’t feel that you explained how to get enough potassium. 🤷🏻♀️🤷🏻♀️Green powder? What brand? What do we look for? How much…? I’d appreciate more info. Thank you.
I use guacamole and cream of tartar with Himalayan salt to balance the flavor. I get about 2500 mg from just that snack. Do you agree or disagree with this snack on ketogesnic diet. Great video!
the e.r. docs and the g.p. never told me these things. quick to put me on meds. thanks for all you do for total strangers. much love from monterey calif.
Thanks again Doc. I've been on keto for 7 months, it's become a part of my life . I had pre diabetes, it's gone 🙂. I have done very good losing weight, but have stalled. Time to put it in high gear.
TheDynamiteGuy There’s good option such as potassium citrate & gluconate but I would personally recommend going natural with fruits & vegetables since they’re so much cheaper , healthier & safer !!👍
I have found that "green sheets" of sea weed pressed flat. Seen on Sushi . Each one is 98 mg in balance! Very cheap and very tasty. Skip the rice, make a roll.
Irene Case potassium citrate or gluconate !! But personally I would recommend going natural with fruits & vegetables, they are so much better & safer !!
well, hell's bells, of course doctors who are Big Pharm bots wont tell you about potassium issues for things like high bp, cause then you can take care of yourself, and dont have to keep taking their meds.....dr berg, you are awesome....
That's a very American point of view. Look at Europe, the more you see a doctor there the less they earn off you actually. Still doesn't make them give people potassium.
@@nashj.3238 I was hospitalized in the Czech Republic with a hemmorhagic diet. One week of intensive care diet was not mentioned once. Drugs were, many times. When I got out I turned my life and health around through diet only, with the help of Drs. Berg, Fung, Berry, Bikman, et al. I have not been sick in two years at all and many conditions like fatty liver, sleep apnea, gas, and lifelong allergies are gone, along with my then sky high blood pressure. It might not be about profit to these doctors but their education was basically funded and shaped by the pharma industry. Drugs are what they know, period.
I have been suffering serious fatigue for three years and I startet months ago to increase potassium, cod liver oil and vitamin D, magnesium and B. I got my strength back, I don't live in my bed anymore, I have been quitting sugar's because I don't have cravings anymore. I have gone down 50% on my medication for anxiety and depression because I just feel great. My RLS have disappeared so I sleep much better.
Looking back on my younger days when I drank a LOT of beer, I was definitely Potassium, Magnesium and B vit deficient. I had symptoms that I now know were because of this. No Doctor EVER told me about deficiencies, just gave me useless pills, and creams that did very little. I feel fitter now than I did 30 years ago because I supplement and eat healthier. ...................... and watch DR Berg videos.
Thank you so much, you are a great educator. My father also was a doctor and when I was feeling tingling in my legs, he told me that I have potassium deficiency and when I started taking potassium, my problem went away.
as usual......right to the point, short and no background noise. best of all, the truth. we love your videos. i watched one of your videos on this yesterday so i know a couple of them. could you make a video on this list and more and give us sort of a guide on when the best time could be so we they don’t negativity interact with each other please? i’m having problems with my stomach. yesterday morning i took 1280mg of fish oil, 425mg potassium, a multivitamin that includes 1000UI vitamin D3, plus an additional 2000IU of vitamin D3..... like my stomach was not happy all day. i’m having troubles as it is. ACV - minutes before meals Potassium ? Probiotics - bedtime Magnesium ? Fish oil - anytime Enzymes- before meals
I noticed I was having strong sweet tooth and the day I increased my potassium I swear those craving just went away... My formula is green smoothies and coconut water
@@marylouirick7316 Thank you but I've been eating beets since I was a young child until today and I'm now a pensioner! I also eat lots of salads and vegetables. I don't get freshly picked coconuts since I relocated and I don't buy those at the groceries that's highly processed or have chemicals and preservatives.
You are always hitting on subjects we truly NEED to understand to improve our well-being. I’ve learned so much from your great tutorials. Thank you Dr. Berg...you are a genuine blessing. 🌱❤️🌿
I have learned so much from you over the years! I share your videos all the time! I like listening to you because you speak in simple English (not medical jargons) with a gentle voice that is so soothing! Thank you so much Dr Berg!!
Dear Dr.Berg ,I have this mineral salt which contain 50% sodium chloride ,20% potasium chloride ,1% magnesium sulfate and 0.5% potasium iodode.. Is this a good choice? Thanks
Have been on keto and IF and I drink a lot of coffee and green tea (diuretics) while I'm fasting, and was noticing these high blood pressure and frequent urination and had a difficult time sleeping due to heart palpitations (heart beating fast), and saw your other video on potassium deficiency, and bingo! Answered my question. Now I'm eating leafy greens and avocado, and those symptoms are gone and can sleep well again. Thank you, Dr. Berg!!
Wow ! This video is 7 years old & i did not know about you Dr. Berg until lately but i learnt a lot from you . Your lectures put me on a Keto diet , I lost weight & i feel great . My diabetes is almost reversed & I'm drug free (no medications) Shokran Dr. Berg 💖
My local hospital nephrologist said, my dad's CKD is not reversible. Dad would experience deteriorating kidney and eventually needs to go through hemodialysis. I remember she said avoid potassium. After about a year being a fan of this man (the man!), Jason Fung, Malcolm Kenderick, Ken Berry, Mason Paul, and Norman Norawi (Malaysia), and series of nephro appointments, everything changed. The same nephro declared that my dad has no need to comeback to her clinic. His creatinine reading is getting better every time. Someone need to redefine noble prize let this man on the stage for it. Thanks Dr Berg!
@@cosmichealth3907 No, but dad continues eating some fruits like banana & manggo (not much) - which mean, potassium not the most crucial part of the diet. Most importantnly is to avoid sugar, wheat and processed foods.
Thank you for sharing your knowledge. And, as a retired teacher, I commend you ⭐️ for your teaching skills! I enjoy watching and listening to them; as well as benefit from them. THANK YOU ☺️
It's best to consume a blend of electrolytes together. If you're interested in a high-quality supplement, you may want to check out Dr. Berg's Electrolyte Powder: shop.drberg.com/electrolyte-powder-cherry-pomegranate Dr. Berg's Support Team.
I like your detailed explanation on potassium. It's simple, short, concise and easy to understand for people who have no medical background.Thank you Doc!
I love this man and I don't even know him. I added the potassium drink to my regime and my Blood Sugar is 98 and that's a big deal for me. Keto by itself just didn't get my numbers down. 1 scoop I sipped all day on it. I will do 1 scoop tonight I have dawn phenomenon and I wake up to high numbers let's see. Thank you Dr. Berg, hopefully I lose weight. I started keto about 2 weeks ago.
I am back Dr. Berg. I drank an extra bottle of potassium before bed and woke up and my morning Blood Sugar was 118 and not 190. I have/had Dawn Phenomenon and I am claiming my healing. I had my first cortisone shot 10/9/19 and it will be my last. I am terrified of needles and now I am sticking with keto and all you suggest. I actually fear the needle more than Type II Diabetes. I am on the right road now.
Your electrolytes drink has changed my life for the better!! I've been low in potassium for months, suffered terrible for 15 months, horrible heart palps, Because the Doctors are useless, nobody picked up on this. Kept chalking it off as anxiety. I'm so very thankful for you Dr Berg
agreed
How much of the potassium chloride powder do you use in the drink?
@@carl8568 instructions are on the bottle
@@Meilly3XD not sure what acidosis is
I had the same problems, but much longer
You should be given a nobel prize for your understanding of modern illnesses as symptoms of deficiencies.
you're awesome Dr. Berg!!
Totally agree dr. Berg really deserves a noble prize
Yadi Anyankah He is awesome!
😁 I agree 100 000%
He is the Salt of earth,,, balanced perfectly with Potassium.
I wanted to say the same. Awesome knowledge!
We need this education in High School Health classes. Teacher's need to step it up.
Just started reading comments. Mine is not original. I'll encourage my friends to have there kids watch these videos during CovD crazy time.
You should become a teacher.
I agree
Teachers can only teach what their States curriculum tells them to teach unfortunately
It depends if Thanos is in control or not
HIGHEST FORM OF GIVING IS KNOWLEDGE. Thanks
Not true Lost important is sodium than potasium
Sounds good but not true...highest form is to give your life to save another or sacrifice what you need to give to another.
@@mohamedmounirgherbi4308 lol right!
@@MrGarymola that's just his opinion, get the f*ck out with that corny, cheap @ss phrases
Dr. Berg's videos should be played in our nation's schools. I love his presentations -- his style and the way he explains diet, nutrition, etc.
Agreed. He's videos are brief, concise and precise. Always on Point!
good idea
Hélène Staley books in 6..7th graders already have this may b you never paid attention ....we r more bothered children getting grades
100%
absolutely. but that ant going to happen, not till Big Pharma has our politicians hijacked and our elected reps under their thumb
I have battled Afib for 13 years and not one doctor mentioned checking to see what my potassium level was. I started watching your videos and it made me question why no doctor G.P. or Cardiologist had mentioned this. I also struggled with high blood pressure as well as constipation. I was told that I needed to drink a lot more water so I started drinking close to 100 ounces a day. It didn't help. I found a new doctor when I moved to Texas and I asked for a full blood test. Guess what the blood test revealed? Low potassium. I went on a high dosage potassium prescription and much to my surprise my Afib disappeared along with the high blood pressure and constipation. Turns out all of the water was flushing the potassium out of my system. Had it not been for your videos I would still have the issues that I had. I'm now eating as many high potassium foods as I can find along with taking a potassium supplement. Thank you Dr. Berg for changing my life for the better. Cheers!
Where in Texas? Anyone recommend a keto/carnivore advocate doctor in Austin?
Thank you for sharing. This is relevant to me.
I cant even begin to explain how learning from Dr Berg has improved my life!! A serious thank you!
Trini?
Fully agreed, he is a selfless person. Spending so much time to educate us
Same amazing
Thank you for helping me when mainstream docs gave up. They gave up and told me I was dying. Ten years ago I was diagnosed with a type of Muscular Dystrophy that was causing my body to stop digesting food. A Naturopathic doctor got me back on the road to health, however, I could only afford a few visits. Dr Berg, you have earned your wings. Thank you so much for your kindness, energy, and factual, healthy info!
Pickles
Very inspiring to read. Feedback after 2 years?
Could you please share what your naturopath doctor said to do ? What you did and how long it took and how you are now. Could you please share the naturopath doctors contact information. Thanks.
Wow 👏👏👏
When he pulls a textbook the nerd in me gets a spike in loving satisfaction...I love books, I love teachers. I'm Soo grateful I found you. Bless you.
I wish I could have teachers like him during my school years.
I soooooo did that too!! 😂🤣😂 first thing I thought was... ooooh I want that book!! 🤣😂😂👍
@@synewparadigm Yeah would have been a medical Doctor myself today.
Me too, Im over here taking notes watching these videos! I love it, I'm learning soo much
This is why I absolutely love this Doctor he has never lied or withheld the truth. My Sister is completely off highblood pressure meds because of Potassium bicarbonate everyday twice a day. My God bless this Man forever. Thank you
+KETO Robert I'm sorry I was just reviewing Dr Berg video again and saw your question. She takes 1 tsp twice a day everyday
+KETO Robert It's potassium bicarbonate not the cheap stuff you purchase it from Amazon.com it cost 8.00 bucks here's my email for more information ckbe.cm@gmail.com
where in the world can you find potassium bicarbonate?
+Ahimsa Osiris Amazon.com, for 8.00 bucks
FANTASTIC....that's correct...I did some research sometime ago and found that potassium bicarbonate is the best form of potassium to take...I get it from nuts.com...only 6.99 for a 1 pound bag...last you two months....I take a teaspoon in water every morning....I'm 59 years old and have perfect blood pressure..110/68....this stuff is great....it really does lower your blood pressure...
100% coconut water has a lot of potassium.....be careful of coconut water that has other stuff in it. Avocado is another good source of potassium
Bulk supplements potassium best way
i'm with you on coconut water. drink 2 cups of coconut water a day and you will have all your potassium covered.
Many fruits and vegetables have potassium!!
1 cup coconut water = 600 mg of potassium, you'd need 8-10 cups a day according to Dr. Berg
Cooked spinach is high
Most doctors only prescribe medicines. Thank you very much for explaining all the little details behind the body.
sorry for my english I have no words to describe how Dr Berg changed my life, he is passionate about what he does , he is smart and the most important thing he care about people , every single advice come from knowledge but more important, from his heart, thank you Dr berg I really aprecciate what you do, thank you.
Ignacio Alvarez your English is very good.... no need for apologies 👍
Ignacio Alvarez your English is better than mine. Congrats!
Your English is fantastic!
Ignacio Alvarez same here
tu ingles esta muy bien♡
Amazing!!! I've never had a doctor teach me the why of everything as much as you. Thank you times one million.
Kristen Tallman doctors don’t spend more than three minutes with you, at all.
Most doctors are just pharmaceutical sales men. Like a mechanic that you go to for an oil change and then leave with all the other services and expenses and your car breaks down after 10 minutes...
@nai nai omgggg lmfao... Uhm...thank youuuu ❤ 🙌 I'll take that as a compliment 💋 as for your bottom reply ...I do have a tendency to miss points and even tho I can follow on a certain level having majored in biology and undersranding some basic biochemistry I will gladly admit I missed whatever point...as long as I didn't miss the super cougar comment ❤ (made my day) thank you!
nai nai 😂😂😂
Tanja Dermody defo sexy 😂.. we discussing cougars on a vitamin channel
I've never heard electrolyte described that way, that was amazing
I could watch your videos all day long and not get tired of learning. You have such a soothing voice. Love learning from all of your videos, they are packed with so much information. Thank you and please keep them coming!!!
Kettley Monell hey u
I agree
his voice helps me sleep when I have insomnia...I love it!
When I Listen to Dr. Berg I WANT to Eat More Healthy - he Takes the Temptations Away!
You're georgous!!!
This man actually cares about us! Can you see it? I can watch other videos but his are *the* most understandable, compassionate videos on health I've ever seen. May God continue to bless you Dr. Berg and your family because to offer us the *truth* at an affordable price. I found these somehow still not sure how (lol) but *so* glad I did. What rewards in heaven I believe await people who truly serve people in this way. Thank you Dr. Berg and Karen.
I had high blood pressure in the ER and after blood work they found I had potassium deficiency. They gave me something to relax and potassium. My blood pressure dropped 40 points. I now realize it wasn’t the calming meds, it was the potassium! This has been so eye opening. I ordered your electrolyte mix.
I’ve been following this chap for over a year and have lost over 18 pounds in weight (the fat is still coming off)
I find his advice basic and too the point and very helpful.
I absolutely love this Docter. Dr. Eric Berg ,The lord shall increase you territory for the sake of the lives that you are saving through your informative videos.
He is a blessing
i started drinking Coconut water and it really helps with my Potassium level it also cured my acid reflux which didn't occur to me until i watched this video ..Acid reflux is actually an acid deficiency and a low amount the stomach doesn't seal the valve ...
Which coconut water exactly pleas
@@hedyehroosta9903 Any brand is fine as long as it's just coconut water ..I use UFC at the moment because its on offer But Vital or Innocent is fine and tastes great
Yes it is ❤️❤️❤️❤️
Agreed! Have you tried avocados instead of coconut water in order to reach your potassium levels? Feedback?
Sugar is poison.
So is oxygen! Hey, combine sugar and air and we got ourselves a poison smoothie!
Yea too much of anything is....
Extremism is the true poison
You got that RIGHT!
Watch a video on how its processed before it gets to you! Sugar is not bad in itself!! Processing ruins it!!
stop eating sugar.
lastoldlady please say it again a lot people don't understand
The REAL Htown>>> well...its a HUGE😖 ADDICTION!
(like cigarettes👎😖. ....but worse!😧😡)
when we are ready to FEEL GOOD😂!....we stop it!😉
Stop talking!
saturated and trans fats and refined sugar
@@marybeth6676 exactly. People constantly shove sugar on you. Cigarettes are still acceptable even tho its known how bad they are.... we don't know the full effect of sugar :(
Who else is Watching all your videos in 2020! Honestly you give the best advice in the simplest form! I can see results 10 days in!!
You always help.
Thank you Dr Berg, there are so many elderly in nursing homes dying from electrolyte deficiencies. I don’t understand why it’s not mandatory for elderly to get electrolytes. The medications they are on are depleting some minerals, and I see residents cramping up in agony every day , so what does the in home doctor do, he puts them on Endone for pain, and drugs them to the point of not eating and not being able to drink. Hence they are dying at a fast pace.
Plus the staff don’t understand how important it is to give fluids throughput the day every couple of hours.
I saved my Uncle he is now on electrolytes and supplements but I had to fight for it for months. It’s so frustrating for me to see the system fail these wonderful elderly.
And the staff say it is ageing, they really believe its natural ageing, and not neglect.
Fire*Minx my grandma almost died from potassium deficiency. My uncle neglected her proper care
I also wonder where Epsom salt for constipation went..Out seniors would get some magnesium and go to the loo
You said the truth ignorance is the worst illness, if people would understand more they will perform better on their job doctors, carers, even family /friends can help an elderly person( even if they do not have the holly glow🤪 of being a doctor...).We have Dr Berg to teach us💞 and we can learn at any age ^_^ to care for our health and also who is around us thank you Dr Berg!
The people who run nursing homes know that every time someone passes away, it makes way for someone new and with every new person entering a lot of money is made. They are not interested in extending peoples lives as it is not in their financial interests to do so. The doctors would also be in on the idea of speeding up their expiration date as they would be making a bonus. I new a lady who was put in a nursing home and apparently 10 years is the maximum time they give people to pass away. She lived longer and they did terrible things to speed up her death until her family realized and finally got her out of there. Your Uncle is very lucky to have you.
@@aussie4662 WELL SAID!
Thank you so much for making these very helpful, informative videos. I'm learning a lot. Ended up in the E.R. with severe back pain, which to begin with I thought it was just back pain and did everything I knew to do only for the pain to increase in intensity and move to my abdomen. I have severe anxiety, depression and insomnia!! I was completely blown away when the doc came in and said I was low in potassium. If course I have to follow up with my G.I doc because I also have had digestive issues all my life. They did give me some potassium while I was there which helped a great deal. So I immediately came home and started a search for more info on the topic. Thanks, now I'm watching a lot more of your videos. I'm amazed I never would have guessed that potassium deficiency could cause so many symptoms.
Honestly no one ever told my dad or myself about potassium. You're one in a million .
The strange part is most of these things are supported by Magnesium. Started on a liquid magnesium and most of these things went away that I was dealing with very quickly.
@ravvraj It is not an overnight cure, and it did not happen overnight. Be patient.
Good valuable info Sir. We don't need 7-8 salads. Here is the list of other foods, high in potassium.
Lima beans (1 cup - 955 mg)
Pinto beans (1 cup - 2688 mg)
Kidney beans (1 cup - 2587 mg)
Soybeans (1 cup - 3342)
Lentils (1 cup - 731)
Cantaloupe (1 medium - 1474 mg)
Two - three of these foods should take care of your Potassium requirements.
Can you tell me how much means 1 cups in grams Please.Thanks
1 Cup = 128g
Do your own research as these numbers (per 128g / cup) are wrong.
Wrong crowd
No 1 Cup means 207 G@@GurpreetKaur-hj9xg
I am slightly confused. I have been told to reduce potassium because it is bad for the kidney when having diabetes. So what is the truth?
Hi, so they say. But l still eat food high in potassium.
Dam if u do and dam if u don't.
I'm so happy to have discovered your video presentations. As a retired Houston firefighter and paramedic I understand so much of what you're saying and I appreciate that you presented in such a way that anyone can follow the logic and science behind your explanations. Keep up the great work thank you!
This man is great. May God protect him.
Amen
Science protects him, not "social distancing champion" god.
@@TheSweetalchemist Where does science/order/symmetry/logic originate? Chaos/void/quantum vacuum/randomness/luck i guess?
A chaos theorist can never be a true scientist. The education you received in the indoctrination camps you call school/university is limiting your reality.
Your comment is nonsensical...go back to the drawing board and try to think beyond your ego.
@@TheSweetalchemist
You call yourself "Sweet" but you are not really sweet and disrespect other believes so i'm doubting about the other half "scientist" ...
There are a lot of scientists believe in something that in control of this whole existence some people call it god others call it nature ...
isaac newton for example in his whole life and discoveries one of his main goals was trying to to tell people that God does exist ...
One of his quotes :
"in the absence of any other proof, the thumb alone would convince me of God's existence"
The simple thumb alone was enough for isaac newton.
but human today saw all the wonders of the world and discoveries of his complicated body systems (i.e. how potassium work in human body in this video) but human not only doubting but also laughing and disrespect other believes ...
@@SunOfG0D Next time you get sick, don't go to a doctor, their education limited you say. Go pray or to a healing priest instead.
I'm really starting to understand the mechanics behind nutrients, but can you please explain the difference between potassium and magnesium? They do similar things, but are inherently different. Thank you! Love your channel. Exactly what I needed.
Potassium also works on the lungs if you lack potassium breathing problem can occur because your lung cannot contract and expand.
Yes. Potasium transports calcium and probably Magnesium to the cell and also help create Acidity of of the stomach as the Dr. Berg said in this video and calcium and Magnesium and due to help control the contract and expand the lungs. If your lack potasium your stomach will not be acidic enough and malabsorption of electrolytes will happen and thus your breathing will be distributed and you might face severe acidosis and hypocalcemia! The key is to get enough vegetables 7 cubs every day!
@@abukarabdirahman7846 7 cups........way too high in Oxalates!!!!!!!!!!!
@@abukarabdirahman7846 do you have some good potassium suplements i can use or just to go with fruits and vegetables ?
@@abukarabdirahman7846 i prefer coconut water. 2 cups of coconut water has your potassium levels covered for the day. it takes 20 seconds to drink a cup of coconut water.
I know this comment is old but hmmm, I wonder if I was low on potassium when I started having breathing problems. The doc just prescribed an inhaler and sent me on my way. While the inhaler did help, I often wondered if it was really asthma or something else. Darn shame we can't have a world full of Dr. Berg's!
Very easy, switch to a product called "No Salt Salt"
It's made of potassium chloride not sodium chloride. You can find it at nearly any grocery store.
Tastes just like regular table salt and you can use it for everything you use regular sodium chloride for.
Is that recommended?
I would eat more veg rather than use potassium chloride.
I don’t know if I’d go so far to say that it “tastes just like salt”. It tastes different. Don’t know how to explain it but it’s different.
@@kconrad5893 you can buy it in bulk much cheaper. Just put in "potassium chloride" in amazon it's like 17$ for a kilogram of pure potassium chloride. I personally make a diy Gatorade with it without the sugar
@@aprilapril2 u could do both cause unless ur song the ten cups a veggies a day ur probably not getting enough
is cream of tartar is best source of potassium?if so how much a day need to be consume?
16oz ground beef
Two baked potatoes
and one avocado
will give you around 4,000-4,500mg of potassium a day if that helps anyone.
Thank you I lost potassium by sweating a lot when we lived in a warm climate without AC and I became dangerously low in potassium and magnesium both With heart arrhythmia and lethargy
Drink coconut WATER went u get up. Take it with u went u go out. Eat Beet and drink beet root juice if u can.
That’s a good warning to share with people, thanks.
Is there a danger to the heart in taking too much potassium? And how much is too much?
I know it’s not keto approved, but I’ve been getting most of my potassium from coconut water. It’s packed with it, and it’s delicious! It makes meeting my daily potassium requirement easy. Btw, I found out how much potassium I need every day from you, Dr. Berg, so thank you!
Glad to help!
It has other electrolytes a.lso
Would you tell me why it isn’t keto approved? I thought it just had the fat from the coconut, oh no… I love coconut water T_T (not bottled ones with added sugar, I mean the one directly from inside the coconut)
@@TheBee1470 coconut water directly from the coconut is pretty high in sugar. The bottled coconut water I buy is natural coconut water straight from the coconut.
@@TheBee1470 are you thinking of coconut milk? That’s a processed product. Different than coconut water. That’s the one that has coconut fat in it.
That was amazing. I wish you were around when my grandfather had issues with high blood pressure
Hi Dr. Berg. Quick question. Is Cream of Tartar a good source of Potassium to mix with Sea salt / Himalayan salt to drink.
Thank you Dr. Berg for taking the time to make these videos to help people!
Its amazing, you have a video on everything!! I look for something and Dr Eric already has a video on it. Plus your voice is so soothing!
Hi Dr Berg, can you take both Potassium chloride and gluconate?
I’m wondering the same thing?
Amazing video. One of the most important videos a Keto diet person will need during his journey. Thank you Dr. berg from south of Germany.
It’s beyond sad to me that this information isn’t mainstream, after years of battling poor health and just miserable suffering I had to learn the hard way that I was severely deficient in potassium. Thanks for making this important video and I dream one day that natural therapies become the mainstream of medical treatment
Doctors are taught to administer prescriptions NOT health. No $$$ in healthy people!!!
Honestly, Dr Berg, you are the best teacher I've ever known. Just imagine...I took all the biology courses in college and I never really understood the sodium-potassium pump until now. Thank you for sharing your knowledge...wish I were privy to your videos ten years ago!
our soil is depleted of minerals
even organic soil
That is why we use fertilizer
@@lijie6431 But does any of that fertilizer come from grass-fed cows?
@EternalNature The nutrients you get from the animals come from the plants they eat. The nutrients in those plants came from the soil the grew in. Uh-drr-hrrrr...
But the soil is chock full of corporate profits!
Yes that's why we are so vitamin Deficient especially potassium
My Doctor for 12 years. He keeps me alive!! Thanks, Doc!!!
He talked me into taking more vitamin D3
all darkskinned people need MORE with K2
How does potassium effect cancer?
Wow thank you for this free knowledge! God bless you. :) I need this info.
I use "Celtic Grey" Unwashed Sea Salt! Loaded with minerals, Tastes Great!
how much per day?
I dont think it has potassium or enough of it
Wicker Man I think is has more sodium than potassium
It’s 83% sodium chloride; Himalayan salt is usually 96% sodium chloride. The best part about Celtic Sea Salt is it has the vast majority or trace elements (close to 50 of them) in the proportion your body needs (we evolved from the ocean).
For potassium, eat bananas, potatoes (all varieties) and veggies.
For magnesium, use magnesium chloride oil topically or take Epsom Salt baths or swim in the ocean often.
@@wyattlavigne but the oceans are sooo polluted.I use REAL salt out of salt beds in UTAH , it is not bleached .But asparagus has a lot of potassium as does spinach.. ... time for my green smoothie
Got full blood work done and all is good! Except CO2 which is 33. Normal is 20-30. What is CO2 on a blood test? How do I make it better? My results were: potassium 4.7, sodium142, Chloride 102, Urea 5.9 A1C is 5.1 Please tell me about CO2!
Dr Berg , I thank you for all your amazing selfless care for helping myself and thousands more I’m sure,God bless you and family
You Dr Berg sir are a heaven sent.
By watching your videos, it enables me to pinpoint what could be the problem.
Keep up the great work.
Even the colleges barely touch on the trace minerals, and explain their importance. I wish I had majored in Nutrition!!!
Never too late, I thought it myself.
This knowlege is not only not provided in our educational system but also prevented.
Best is to get knowlege from DR Berg and test if it's true for oneself.
You can.
Me too
Calcium is contractile. Calcium does not relax the muscle. It is the agonist to magnesium. Magnesium is the relaxer. Not calcium. When calcium out strips Mg, cramps occur.
Tamara Spillis I have noticed that as well. I think it was a little mistake from Dr berg
Wow, I'm lucky to have found you, my health feels like that of a child, priceless information, Thank you!
Dr Berg? If you are there? I started a high potassium diet 3 months ago and in just one day I was zapping around like I had taken a fast drug, and after 5 days my blood pressure went up to 180! The hospital put me on high blood pressure medication. I am addicted to this diet of high potassium. I am 55. Why did my blood pressure go up? I don't use salt. I do have heart disease had a heart attack 9 years ago. I am so glad I watched your video. They don't have potassium tablets over the counter here in Australia, so I grow my own beets now and shovel my vegies down every day. So addictive. And an added bonus was my piano playing is out of sight now. It must help muscle memory. My hands fly across the piano now. But now I have got a new problem. The tendons in my thumbs are painful. Never had this problem before. Hmmm what to do?
I have bombed myself with potassium and I lost 9lbs in three days. I have been eating 4 potatoes and 3 bananas (the MAX carbs and sugar) Intuitively, I concluded that It was water weight pushed out by potassium.
fordfiveohh oh potatoes n bananas ok
@@averyt6521 @a@a.
I started taking potassium supplements yesterday been peeing all day
You body could be releasing water
@@Jessica-tz5cl potassium has a diuretic effect in large amounts.
Green/Red Salads and purple sweet potatoes are my go to sources for potassium. I have severe adrenal fatigue and liver problems and eating less meat and more carbs (salads and purple sweet potatoes) makes me feel allot better/calm. I try to go into Ketogenic a few days a week as well (more salads, less carb).
Dr.Berg.. Is it OK to drink real coconut water on a keto diet? Or does it contain too much sugar?
If people doubt this great man's honesty and knowledge, then I wish them luck in life when it comes to trusting people..they're gonna need it.
Like I say, if people don't believe him, try it out. Follow it by the book and don't cheat and see what the result is. I stopped drinking cokes and as much bread and sweets (although I've never liked sweets alot)I started keto about two weeks ago to see what it'd do. In the last 6 months I've gone from weighing 328 lbs to 296lbs. I'm going to keep doing keto , although I still have some areas to clean up , and them I'm going to my my vitals tested again. I feel alot better. I have more energy , I don't get hungry as often, I don't have chest pain around the heart area and rarely any numbness. I can tell if I have carbs that are bad, like fried chicken breading , makes me feel like somebody hit me with a bat. I eat my veggies more. I have been eating a few tablespoons of almond butter before meals and it makes me less hungry and I stay satiated and I can go longer without eating , that way my body burns my fat. Try things out for yourself , don't take anyone's word as 100% truth. Always test things and see what works for you and what keeps you healthy
In 2023, I ended up in ICU because of septic infection. After few days they try to move me in regular room, but my blood pressure drop to dangerous levels and it wasn’t stabilizing without support. Later they find out that the reason that was happening was because I was depleted of potassium in my system. I was having all symptoms you describe for many years, none of the doctors diagnosed my symptoms correctly. In fact, one doctor literally told me that all that symptoms aren’t really real, that my symptoms are result of depression. I was diagnosed with depression at the time, and depression was trigger by all physical symptoms I was having not the other way around.
Wow that Dr is a jerk for saying your symptoms aren’t real. Also it’s amazing that happened in the future, 2023… just kidding I’m sure you meant 2013, just though that was funny lol
Sorry to hear this. What were your symptoms?
I don’t feel that you explained how to get enough potassium. 🤷🏻♀️🤷🏻♀️Green powder? What brand? What do we look for? How much…? I’d appreciate more info. Thank you.
Dr berg you are amazing. I wish we have more Doctors like you so we can make people healthy.
I use guacamole and cream of tartar with Himalayan salt to balance the flavor. I get about 2500 mg from just that snack. Do you agree or disagree with this snack on ketogesnic diet. Great video!
Cream of TARTAR helps in potassium intake ?
@@Germanywithtripti101 it's almost pure potassium. Around 500mg in one half teaspoon.
What if I’m not getting the 4700 mg of potassium per day. How do i supplement this?
the e.r. docs and the g.p. never told me these things. quick to put me on meds. thanks for all you do for total strangers. much love from monterey calif.
Excellent description of why we need so much of this important electrolyte.
Thanks again Doc. I've been on keto for 7 months, it's become a part of my life . I had pre diabetes, it's gone 🙂. I have done very good losing weight, but have stalled. Time to put it in high gear.
What kind of potassium supplement can we take to make sure we get enough during the day?
TheDynamiteGuy There’s good option such as potassium citrate & gluconate but I would personally recommend going natural with fruits & vegetables since they’re so much cheaper , healthier & safer !!👍
@@anthonylewis7168 to get 6000--thats 7 potatoes. or 60 apricots
If were to supplement with potassium what kind of potassium should we buy? .
I have found that "green sheets" of sea weed pressed flat. Seen on Sushi . Each one is 98 mg in balance! Very cheap and very tasty. Skip the rice, make a roll.
Bicarbonate
Citrate
Irene Case potassium citrate or gluconate !! But personally I would recommend going natural with fruits & vegetables, they are so much better & safer !!
@@anthonylewis7168 What about potassium chloride mixed with water
I read that cream of tartar is potassium. Is this true and in what quantity should one take it?
well, hell's bells, of course doctors who are Big Pharm bots wont tell you about potassium issues for things like high bp, cause then you can take care of yourself, and dont have to keep taking their meds.....dr berg, you are awesome....
That's a very American point of view. Look at Europe, the more you see a doctor there the less they earn off you actually. Still doesn't make them give people potassium.
@@nashj.3238 I was hospitalized in the Czech Republic with a hemmorhagic diet. One week of intensive care diet was not mentioned once. Drugs were, many times. When I got out I turned my life and health around through diet only, with the help of Drs. Berg, Fung, Berry, Bikman, et al. I have not been sick in two years at all and many conditions like fatty liver, sleep apnea, gas, and lifelong allergies are gone, along with my then sky high blood pressure. It might not be about profit to these doctors but their education was basically funded and shaped by the pharma industry. Drugs are what they know, period.
g congrats on turning your health around! I'm hoping to do the same.
I have been suffering serious fatigue for three years and I startet months ago to increase potassium, cod liver oil and vitamin D, magnesium and B. I got my strength back, I don't live in my bed anymore, I have been quitting sugar's because I don't have cravings anymore. I have gone down 50% on my medication for anxiety and depression because I just feel great. My RLS have disappeared so I sleep much better.
What might one eat every day to consume 4700 mg of Potassium?
One day, a legend from the Cyber World once said:
"Potassium"
*_and everybody lived happily ever after._*
Found a deltarune comment
Now I can finally rest
Hell yeah
Finally
I found it in 5mins
🎶😄👀
Doctor superman, thank you
🥰👍
🤗
The best
Does it matter what kind of potassium you supplement with?
Looking back on my younger days when I drank a LOT of beer, I was definitely Potassium, Magnesium and B vit deficient. I had symptoms that I now know were because of this. No Doctor EVER told me about deficiencies, just gave me useless pills, and creams that did very little. I feel fitter now than I did 30 years ago because I supplement and eat healthier. ...................... and watch DR Berg videos.
Amazing!!!
Alcohol like caffeine Will wash out alot of mineral especially sodium and calcium.
Thank you so much, you are a great educator. My father also was a doctor and when I was feeling tingling in my legs, he told me that I have potassium deficiency and when I started taking potassium, my problem went away.
as usual......right to the point, short and no background noise. best of all, the truth.
we love your videos.
i watched one of your videos on this yesterday so i know a couple of them.
could you make a video on this list and more and give us sort of a guide on when the best time could be so we they don’t negativity interact with each other please?
i’m having problems with my stomach. yesterday morning i took 1280mg of fish oil, 425mg potassium, a multivitamin that includes 1000UI vitamin D3, plus an additional 2000IU of vitamin D3..... like my stomach was not happy all day.
i’m having troubles as it is.
ACV - minutes before meals
Potassium ?
Probiotics - bedtime
Magnesium ?
Fish oil - anytime
Enzymes- before meals
You are a wonderful professor making complex things very simple without losing any smallest detail point.
I noticed I was having strong sweet tooth and the day I increased my potassium I swear those craving just went away... My formula is green smoothies and coconut water
How much coconut water do u consume each day thanks
And what's your recipe for your smoothies
Which coconut water
@@hedyehroosta9903 anything organic with no natural flavors. Check out Simple Truth Organic at Kroger’s or Vita Coco pretty much anywhere
@@StockSpotlightPodcast k
Which type of potassium is the best? Thank you to anyone who shall answer my question.
Coconut water,beetroot juice,green veggies.
@@marylouirick7316
Thank you but I've been eating beets since I was a young child until today and I'm now a pensioner! I also eat lots of salads and vegetables. I don't get freshly picked coconuts since I relocated and I don't buy those at the groceries that's highly processed or have chemicals and preservatives.
You are always hitting on subjects we truly NEED to understand to improve our well-being. I’ve learned so much from your great tutorials. Thank you Dr. Berg...you are a genuine blessing. 🌱❤️🌿
I have learned so much from you over the years! I share your videos all the time! I like listening to you because you speak in simple English (not medical jargons) with a gentle voice that is so soothing! Thank you so much Dr Berg!!
So much agree with you! Thank you so much for sharing 💗💗💗💞🌈💞🌈💞
Dear Dr.Berg ,I have this mineral salt which contain 50% sodium chloride ,20% potasium chloride ,1% magnesium sulfate and 0.5% potasium iodode..
Is this a good choice? Thanks
what do you think of potassium-citrate ?
Love it 👍
Have been on keto and IF and I drink a lot of coffee and green tea (diuretics) while I'm fasting, and was noticing these high blood pressure and frequent urination and had a difficult time sleeping due to heart palpitations (heart beating fast), and saw your other video on potassium deficiency, and bingo! Answered my question. Now I'm eating leafy greens and avocado, and those symptoms are gone and can sleep well again. Thank you, Dr. Berg!!
Wow ! This video is 7 years old & i did not know about you Dr. Berg until lately but i learnt a lot from you . Your lectures put me on a Keto diet , I lost weight & i feel great . My diabetes is almost reversed & I'm drug free (no medications) Shokran Dr. Berg 💖
My local hospital nephrologist said, my dad's CKD is not reversible. Dad would experience deteriorating kidney and eventually needs to go through hemodialysis. I remember she said avoid potassium. After about a year being a fan of this man (the man!), Jason Fung, Malcolm Kenderick, Ken Berry, Mason Paul, and Norman Norawi (Malaysia), and series of nephro appointments, everything changed.
The same nephro declared that my dad has no need to comeback to her clinic. His creatinine reading is getting better every time. Someone need to redefine noble prize let this man on the stage for it. Thanks Dr Berg!
Did you add potassium???
@@cosmichealth3907 No, but dad continues eating some fruits like banana & manggo (not much) - which mean, potassium not the most crucial part of the diet. Most importantnly is to avoid sugar, wheat and processed foods.
@@jaiusman7394 what was his regimen?
Thank you for sharing your knowledge. And, as a retired teacher, I commend you ⭐️ for your teaching skills! I enjoy watching and listening to them; as well as benefit from them. THANK YOU ☺️
Thank you so much! Glad to know you like the videos!
@@Drberg What about a person that has too much potassium.
I’m using Magnesium now. Should I use Potassium too? Is there any side effect for using both at the same time? Thanks.
It's best to consume a blend of electrolytes together. If you're interested in a high-quality supplement, you may want to check out Dr. Berg's Electrolyte Powder:
shop.drberg.com/electrolyte-powder-cherry-pomegranate
Dr. Berg's Support Team.
I learn more every time I watch you, thanks!!!
I like your detailed explanation on potassium. It's simple, short, concise and easy to understand for people who have no medical background.Thank you Doc!
can i get my potassium from potassium salts (low-sodium salts)?
I love this man and I don't even know him. I added the potassium drink to my regime and my Blood Sugar is 98 and that's a big deal for me. Keto by itself just didn't get my numbers down. 1 scoop I sipped all day on it. I will do 1 scoop tonight I have dawn phenomenon and I wake up to high numbers let's see. Thank you Dr. Berg, hopefully I lose weight. I started keto about 2 weeks ago.
I am back Dr. Berg. I drank an extra bottle of potassium before bed and woke up and my morning Blood Sugar was 118 and not 190. I have/had Dawn Phenomenon and I am claiming my healing. I had my first cortisone shot 10/9/19 and it will be my last. I am terrified of needles and now I am sticking with keto and all you suggest. I actually fear the needle more than Type II Diabetes. I am on the right road now.