MCL Sprains and Tears - Treatment and Exercises
ฝัง
- เผยแพร่เมื่อ 16 พ.ค. 2024
- In this video, Maryke discusses the treatment options for MCL (medial collateral ligament) injuries in the knee. She also discusses how long an MCL sprain takes to heal, what conservative treatments are useful, whether you should wear a brace, and what rehab exercises to do.
👉 Get your MCL sprain rehab equipment here:
- Knee brace (we recommend this one because it has hinges to prevent the knee from moving side-to-side and can be adjusted to limit knee extension during early recovery): geni.us/EYLk7RM
- Weights: geni.us/MUwdBo
- Resistance bands: geni.us/gTKM
- More resistance band options at the TheraBand Store: geni.us/CC1oT
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
📽️Other videos you may find useful:
▶️ Best Types of Knee Brace for MCL Sprains: What You Need to Know: • Best Knee Braces for M...
Chapters:
00:00:00 Introduction
00:00:55 Anatomy of the MCL
00:03:10 Mechanism of MCL injuries
00:05:22 Healing times of MCL strains
00:06:59 Treatment for MCL strains
00:08:25 Braces for MCL strains
00:13:50 Rehab for MCL strains
-------------------
🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: geni.us/AFJ8LK
➡️ Taking online payments - Square: geni.us/YhkAHO
➡️ Appointment scheduling - Acuity: geni.us/zf6t
➡️ Patient notes - Cliniko: geni.us/3LLu7Km
➡️ Rehab exercise library - Physiotec: geni.us/5QVD1
➡️ Patient satisfaction survey - Typeform: geni.us/nddjZ
➡️ Bookkeeping - FreeAgent: geni.us/Vk0UHec
➡️ In-house task planner - Notion: geni.us/W2JanX
----------------------------------------------------------------------------------------------------------------------------------------------------
If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: bit.ly/SIP-channel
----------------------------------------------------------------------------------------------------------------------------------------------------
👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you. - แนวปฏิบัติและการใช้ชีวิต
![[Live สด] การออกรางวัลสลากกินแบ่งรัฐบาล งวดวันที่ 16 พฤษภาคม 2567](http://i.ytimg.com/vi/3RndUC0cyV8/mqdefault.jpg)
👉 Get your MCL sprain rehab equipment here: - Knee brace (we recommend this one because it has hinges to prevent the knee from moving side-to-side and can be adjusted to limit knee extension during early recovery): geni.us/EYLk7RM
- Weights: geni.us/MUwdBo
- Resistance bands: geni.us/gTKM
- More resistance band options at the TheraBand Store: geni.us/CC1oT
If you buy anything via these links, we may get a small commission at no extra cost to you.
Maybe the best explanation and advices on MCL injury out there. I’ve seen dozens. Bravo Doc ! Thanks much.
I agree!!
YESSS! Thank you doc. Love this.
Agree❤
This is the best video on MCL strains! Can't tell you how much this helped! Thank you so much for going into so much detail.
i m suffering bro 😢
Just strainer mine tonight at an indoor game
How long did it take for you to get back to sports?
I did mine in 2009 jesus h i could hardly walk, 3 years I was limping around, it was defo my MCL but my knee kept swelling.
My GP gave me a shot of cortisone behind the knee it was all gone the next day but be warned, keep those toe muscles exercised, because ide not been walking properly for a few years that was my next problem, my toes felt like they were on fire.
Im 62 now and and have just recently twisted my knee again, these exercises are not easy.
@@mark16livsey Hi Mark I’ve had an MCL sprain on both legs for almost 2 years now, was it just these exercises that helped you recover in the end? Was there anything else you did aside from the exercises and cortisone shot? And did the cortisone make a huge difference? So sorry you’ve been dealing with this, it’s awful.
Treatment
1. Bend extend (Get full range)
2. Double leg squats (straight legs)
3. Double and single leg glute raises
4. Single leg balance (build up to 30 seoconds
5. Single leg dead lift
6. Leg curls
7. Calf raises
8. Body weight lunges
9. Rotation
10. Jogging
11. Run straight (good form)
12. Run and slowly change direction
13. Grape vine
14. Double leg hops
15. Single leg hops
Diabolical
Brutal
Its frustrating. I got injured lifting weights and I went from being agile to scared I'm going to walk wrong... that list is a good road map to recovery
I got a mcl injury from everyday activities. Feels so silly but it happens. Im at day #2. Going to see the orthopedic soon for an mri. Need a cane to walk. If anyone has a similar injury, I'll update you to help.
This video was awesome!!!! Thank you
So nice to hear you talk about getting better
Such a great help! Thank you.
What an amazing, well structured video. Great info that I really appreciate. Thx 🙏🏻
absolutely brilliant
Brilliant...great understanding!
Thank you so much for this video!
Brilliant! Gave me the exact protocol that I needed. Thanks 😊
This is pure gold, it's just brilliant 👏
You can tell how competent this Therapist is by how passionate she speaks about MCL.
Awesome video! Knowing the how and why is extremely helpful
This has been so helpful as I was unaware of what to do.
Brilliantly explained- very thorough, well done.
Thanks for the effort!
Thank you so much for sharing your knowledge.
Love all your videos and the simplicity in understanding and following to recovery....avid supporter
Excellent video. Thank you for sharing such great information.
I love this channel and this specific physiotherapist, absolutely professional.
This is so helpful. You are so knowledgeable and you can go into detail but in a very clear way. Thank you so much!
Thanks for sharing! Great explanation on progression for exercises, really appreciate it.
You are good! Fully understood all of it. Nice refresher for this semi-retired PTA! Thank you for posting.
Thank you VERY much for this video, it was more helpful that I can even hope to explain.
Thank you for the thorough explanation... I really enjoyed this video.
Thank you so much, can't tell you how much this help
Thank you for your videos. I’m 67; years old and coming back from Covid. Getting my strength back. I over did it working outside and lifting. Never had this injury before. My mom is 96 years old and does the core exercises and walking exercises dally. God bless.
Τhere's no covid.
This video is full of passion and empathy. 👍
Best video I’ve seen on mcl sprains, great site to subscribe to, always informative
Excellent video very well explained great detail thank you so much👏
Great video. Thank you so much.
Great video - excellent teaching and diagnostics help. You really put the services I've been getting at my corporate PT chop-shop in perspective... big difference between 'personal trainers' level, versus an actual therapist who knows what they're doing. Very helpful to understand ACL/MCL/PCL interactions when one or all get injured, and how the chain of events triggering off the weakness of one can make vulnerable and injure the others. Thank you!
Best video to fix my mcl strain. Thank you!
I can't thank you enough!!!!!
Just so enlightening...
This was an AWESOME video!! So thorough and well explained. I even enjoyed knowing the physiology you put out for clinicians. Thank you SO much for doing this video. I will definitely check out your other videos based on how good this one was.
Another excellent video, thank you. I'm just watching this for the parts that may also be similarly relevant to an ACL injury.
Thank you , thank you, thank you!! Very detailed and clearly explained.
Definitely the best TH-cam video for MCL Stains.
You explanations is Amazing Thank you very much for your Support
Most excellent Explanation of MCL Injury, Braces, and protocols of Rehab. I learned More from this short video than from 2 visits to a Doctor!! Maryke - keep up the great work!
Thank you!
What a great video, I believe I have a chronic MCL due to hip weakness and such on the same side. I can now tell my leg is moving in a way that adds strain to my MCL and I appreciate the advice!
Wow, what a brilliant tutorial!! So well explained. I feel so hopeful again. Thank you 🙏🏼
This is the best video about this type of injury and great rehabilitating techniques. Thank you so much.
Great. Very helpful. Thank you so much
great video, very informative,really helpful thanks a lot
Brilliant video ! Thanks a ton !!!
This video is super helpful!
Outstanding video!
So, so helpful.
I wish I had found this video first instead of all the run-of-the-mill generic MCL treatment videos. Top notch and well explained and demonstrated. Thank you!
Thank you for this super informative video on MCL Strains. Has helped me hugely.
Video with a lot of clarity..!! I am a physiotherapy student and I had just got a MCL strain case and needed some rehab guidance. Thankyou! This looks like the perfect explanation I needed and got about just in time.
tried seeing many for sports injury....I find this channel practical, easy to understand and realistic ....things are demystified 👍
VERY INFORMATIVE , thank you!
Thank you and God bless for helping so many people
Very useful. I like this presentation.
That is an excellent video. I really like the idea of shifting the weight from the healthy leg to the injured leg by adjusting the body cg to strengthen the weight bearing capability. It is a very simple but effective TP.
Thank you so much ❤❤
Incredible talent for describing treatment, thank you so much.
you're an angel- thank you for helping me care for an injured knee!
Thank you for posting this.
You're welcome
Makes good sense. Thanks. My knee has been injured for weeks. Need to stop damaging it before I start rehab
Well done! This video was extremely informative!
Like many have said, the best video on mcl injury and rehabilitation that I have found to date🎉 This helps so many people start heading In the right direction or validate’s the exercises they are already doing! 🙏🏻 Thank you!
I was jumping on the trampoline on one leg and strained this one. I won't be doing that anymore. Thank you so much for these videos.
scouring the internet for some good info i found myself here and regret nothing. Geat explanation and helped a lot.
great explanation i like it
Thank you!!
Ur an angel, god bless u❤
What a video! extremely informative. Thanks a lot for putting the time to make this
My pleasure!
Thank you so much
This video is very complete, thanks you
You're welcome!
Excellent thank you
Love the video!!
Thank you so much😊
You are so welcome!
Thank you very much
Sweet heart . Good bless you . Your help is much appreciated. Specially in that moment in my life . Because I can’t even afford to pay braces.
I have 2 months suffering for something that the doctor said was arthritis…. Just to see your videos was being a bless for me. I am doing the exercises . I notice a big different.
Yes I do have arthritis (slight, the X-ray said) but I was doing lots of over exercise when this suddenly happens.
Thanks a lot!!!!
Great video. (71m). I injured my MCL (self diagnosed) playing disc golf. I recently bought a hinged knee brace to wear for some support and as a reminder as I play the game. I will start your recommended exercises today.
Fantastic video and advice. Thank you.
My pleasure!
Love this! Explained so well! Thanks so much
Glad you found it useful!
Really enjoyed this video, I injured my knee stepping. Down while trail running, I think more of a chronic injury so have found the treatment part and reprogramming my hips part very useful.
Most comprehensive MCL strain video ever! Thank you 🙏🏾 ☺️
You're so welcome!
Amazing video. I just got back into running to lose weight and pushed a little too hard, hurting my knees. Hope this healing plan helps my knee improve a bit quicker. It's very frustrating not being able to run right now! Thanks!
Thank you so much .. this is a very simple, lucid, scientific and extremely useful video... It helps not only in treating your injury but also in boosting ur confidence... Braces and surgeries , often suggested immediately ... You have clarified it very well...
Real good video , thank you
Very informative thanks 👍👍👍
Thank you ! I broke a bone in my ankle but the pain in my knee at the time of the injury was severe. I am 10 weeks out and have had no treatment for the knee. Your explanation of how my knee bent inward on impact makes sense. The pain is over the top, but at least now I know what to expect and I will also know what to say if my ortho surgeon suggests surgery when I see him next week. He has not examined the knee because the broken bone that required surgery was the priority. Thank you again for this very helpful video!
Thank you!!!!
Intresting video thx
Beautifully explained. Thank you so much🙏
Unbelievably great information and presentation!
Thank you kindly!
Awesome video really clear and concise and well presented. Thank you!
You're very welcome!
Awesome awesome breakdown! I’m so grateful for this video🙏🏻
So glad!
Thanks!!! ❤
Can’t compliment you enough on this video. Excellent!
Thank you so much for your time and the detail. I've been struggling for nearly a year and this has already started to help me. Very much appreciated.
You are welcome!
Tremendous video
Comprehensive and really helps me understand what to aim for in my treatment. Thanks !
You're welcome!
WOW. Absolutely phenomenal information Maryke, thank you so much for this detailed coverage of MCL strains!!!
My pleasure!
this has been really helpful thank you!
Glad it was helpful!