if I don't feel like going, ill tell myself I don't need to do that much. ill just say ok just go and "do it badly" aka do a small workout. and then once I get there I feel ready to do a normal workout. even if I didn't, I still got to the gym and did something!!
I just love your journey so far and I’m proud of you for what you achieved over the years! So grateful to be be part of your journey. You’re still the down to earth woman when you started on TH-cam and so natural in all your vids 🥹❤️🦋
This happened to me this morning. I woke up and didn’t want to work out at all. I ended up working out even though I didn’t want to. I just took it step by step and got it done.
im 14 years old and your videos are really inspiring, i used to not care about being athletic but now working out is really changing my life! i really think you could blow up in the future
The funny thing is being present is essentially taking things “step by step” and when you focus on that mental aspect you don’t feel the delusional stress that you expect but it also is mainly discipline. I know that I’m a lot better at lifting than cardio so when I started doing 30 mins at the end of my workout, I felt like shit. Now, just 2 weeks in of doing it 3 times a week, I can do it no problem.
I have been a subscriber since the begging but I was watching one of your videos from a year ago and I can tell how much more confident u have gotten in front of the camera and people. Keep doing what you are doing. Love all ur videos btw ❤ I get so exited when u post
I will throw an "inspirational (cliché) quote", that no one asked for haha For someone who is fresh new into working out: i know, it's especially hard in this stage, because you don't have physical condition and you might be out of shape and it feels difficult because of that, but if you keep being consistent, it will be easier and you will have a lot more willpower to do that :)
I changed my body since covid and work out everyday. You are so right about looking at other people on TH-cam or Instagram or whatever and comparing yourself. It never works. Somebody always looks better than you. Just focus on you. Keep up the good work
sorry if this is obvious but for supersets do you do like set 1, then do it twice again and then move on to the next or do set 1, then set 2, ect, and then repeat the whole rotation twice?
if I don't feel like going, ill tell myself I don't need to do that much. ill just say ok just go and "do it badly" aka do a small workout. and then once I get there I feel ready to do a normal workout. even if I didn't, I still got to the gym and did something!!
YES EXACTLY
i woke up this morning and saw the notification. I really needed this! Thank you’💗
I just love your journey so far and I’m proud of you for what you achieved over the years! So grateful to be be part of your journey. You’re still the down to earth woman when you started on TH-cam and so natural in all your vids 🥹❤️🦋
This happened to me this morning. I woke up and didn’t want to work out at all. I ended up working out even though I didn’t want to. I just took it step by step and got it done.
proud of you!
im 14 years old and your videos are really inspiring, i used to not care about being athletic but now working out is really changing my life! i really think you could blow up in the future
you look absolutely amazing. thank you for the motivation. hope you're doing okay with your boyfriend at college! always here for you.
🥰
The funny thing is being present is essentially taking things “step by step” and when you focus on that mental aspect you don’t feel the delusional stress that you expect but it also is mainly discipline. I know that I’m a lot better at lifting than cardio so when I started doing 30 mins at the end of my workout, I felt like shit. Now, just 2 weeks in of doing it 3 times a week, I can do it no problem.
amazing!
wow this is absolutely amazing how all your videos are and how they help me
thank you amelie for sharing all those things, reminders and motivation
thank u for your videos !! ur glowing
I have been a subscriber since the begging but I was watching one of your videos from a year ago and I can tell how much more confident u have gotten in front of the camera and people. Keep doing what you are doing. Love all ur videos btw ❤ I get so exited when u post
awww thank you this is such a nice compliment 🥰
Keep going Amelie 🩷I’ve been since your first video and you are the only person who motivated me to put my life together thank you 🩷
Amelie, fantastic journey!
I remember finding you at the very start of your TH-cam journey! I love how I got to see your progress, love you and your content very much 💗
I like how you are always so positive and happy. Looks you live a great life! I hope to be happy like you one day!
Do a hoodie tutorial for us!!! Show us- not just tell us! Thanks girl. You’re amazing
Yes I agree pls do a hoodie tutorial 💜
You and Jatie fit are my two inspirations when it comes to working out and healthy lifestyles.
I will throw an "inspirational (cliché) quote", that no one asked for haha
For someone who is fresh new into working out: i know, it's especially hard in this stage, because you don't have physical condition and you might be out of shape and it feels difficult because of that, but if you keep being consistent, it will be easier and you will have a lot more willpower to do that :)
really need this kind of video
LOVED this vid
I changed my body since covid and work out everyday. You are so right about looking at other people on TH-cam or Instagram or whatever and comparing yourself. It never works. Somebody always looks better than you. Just focus on you. Keep up the good work
Hi Amelie good morning happy Monday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you
Kind of excited to check out your Playlist while doing my workout tomorrow! Almost as excited as I am about tomorrow being Prime Day lol!!@#
Love your videos
you're so wise for being so young!
I love you sm
Love your videos!!😍😍
Your videos really motivate me thank you!!! Your physique is impressive :O
thank you!
The perfect Birthday gift 💜🎂
So motivating 💗💗
sorry if this is obvious but for supersets do you do like set 1, then do it twice again and then move on to the next or do set 1, then set 2, ect, and then repeat the whole rotation twice?
ex: 12 squats w press + 50 jumping jacks and then repeat that combo 3x
Was just wondering Amelie how much protein are you taking/ supposed to intake in a day?
i aim for at least 100g a day (but usually its more like 120)
How much protein do you intake from food and from whey protein?
Is that a picture of yourself as your phone background? 🤭😅
When you do long miles run how many miles do you run?
it varies week to week! right now I'm running about 5-6
Shorts link??