Yoga Nidra (61 points) ~ Relaxation, Lucid Dreaming, Yogic Sleep
ฝัง
- เผยแพร่เมื่อ 19 ก.พ. 2023
- This guided Yoga Nidra is intended for relaxation and as a gentle focusing exercise. It consists of a progressive relaxation technique and then following your attention 61 distinct points throughout the body. The 61-Points exercise is an excellent practice for entering Yoga Nidra (yogic sleep) - a state where you are in deep sleep, yet are awake. It may also enhance Lucid Dreaming - a state in which you are dreaming but are aware you are dreeaming. Yoga Nidra is deeply relaxing, and is used by yogis to deal with samskaras (the deep impressions that drive karma) in their latent form.
__________________________________________
🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.
🔆 Thank you to everyone who has written to inquire about offering a donation to express appreciation for this channel. You are welcome to do so, and all offerings will go towards supporting requisites and overheads at a Buddhist nun's hermitage.
There are two options to donate using this email address: vivekahermitage@gmail.com
with PayPal
or using this link: paypal.me/VivekaHermitage
or become at Patron at: / jayasara
If you prefer an alternative means of making a donation, please contact us on the above email address for account details.
_________________________________________
❤️ A sincere thank you to all listeners and donors for your appreciative comments and offerings of generosity in support of this channel and its intention.
Every day I am deeply touched by your warm support and kind messages of gratitude.
Turn on the '🔔' to get notifications for new releases!
🎧 As a Buddhist nun, my intention with this channel is to offer these creative adaptations of spiritual teachings for the purpose of deepening spiritual understanding, contemplation, meditation, healing, devotion and relaxation for listeners. This channel is not monetized for profit through TH-cam advertising revenue, and never will be. All the videos are strictly for educational purposes, not-for-profit and non-commercial. If ads appear on some videos it is because the music companies have the “right” to run ads for their profit if I have used copyrighted music.
“All the words, music, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. This video is posted for educational and spiritual purposes only.
Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing."
For ease of access, my recordings can be found under the relevant headings in my Playlists tab - go to my Home page to find them. Other links people have requested:
All of my recordings Google Drive:
drive.google.com/drive/folders/1VYTr5l7jARi_Kb_aB0Jjjq2RZF9kacK7
Donations for Viveka Hermitage: paypal.me/VivekaHermitage
Spotify: open.spotify.com/show/4mrR5M8mS7FlGJYAfk7sEr
Patreon: www.patreon.com/jayasara
Viveka Hermitage website: www.vivekahermitage.com
Apple Podcasts: podcasts.apple.com/au/podcast/wisdom-of-the-masters/id1550828138th-cam.com/users/sgaming/emoji/7ff574f2/emoji_u1f30d.pngth-cam.com/users/sgaming/emoji/7ff574f2/emoji_u1f30d.pngth-cam.com/users/sgaming/emoji/7ff574f2/emoji_u1f30f.png
I wish I could be like the kitty...perfect technique!!!
Purrfect*
So peaceful
The spiritual path is extremely long and arduous. This is best exemplified by the cat in the photo (Swami Kittyananda). The feline master is quoted as saying: “It took over 10 years of intense sadhana before I could enter into deep samadhi and maintain the posture shown in this photograph. It ain’t easy. Meow Shanti.”
Cats are gurus, truly. When they are awake they are fully in the moment, bright eyed and vigilant. When are rest, they fully relax. No intruding thoughts pulling and pushing them...
So good help me so much my sore body and soul . I really go deep to that place were I now is my true house, and I love your tender voice to guide me through.
I am more rich since I find your work thank you for the subliminal mensagem I am more in peace ❤
All my love to you ❤️
May you be happy
May you be well and blessed
the thumbnail pic alone with this topic is a 👍🏼. of course, your work is always 👍🏼
Lol >"< ♡
Came for the cat image, stayed for the yoga nidra 🙏🏻😸
Cat gets it
Love the cat picture.
And of course the meditation which would most of all include you Jayasara. ❤
Dear SJ,
Love the Cat Shavasana 😻! Swami Rama of The Himalayas used to teach us the 61 points of relaxation prior to our Shavasana into Yoga Nidra ❤️🔥🕉️😴🛏️. Thank you!
Oh, what a blessing. May all sentient beings benefit.
Thank you! also thumbnail is amazing. I can't hit thumbs up yet as it is at 108.
Love the cat!
Losar Tashi Delek !
🙏🌹
Lol the translation button isn't working, but I'm clicking 'like' for the 🙏🌹
Paz y luz, everyone.✨🙋💙
@@mortalclown3812 It's Tibetan newyear 🙊; it roughly translates as happy newyear ! 😁🍀
Thank you, Bless you, Love you, You who know and know not who you are ♾
Gratitude 🙏
What a picture. Unbelievable. I better wait on listening till after chores. Its only 5 pm, i would be a goner! But now i can look forward to this! All your chosen meditations are timely and beautiful. Do you know?
Dayum ur either so artistic or a robot
Thank you 🙏
Thanks for this and the pic warms my heart.😺❤
thank you for this 🪶
Thank you for these uploads they are magnificent
Absolutely love Yoga Nidra! Thank you! 😊 🌻
Love the egyptian cat! 🐱❤️
🙏❤️❤️❤️
❤️ Thanks
Totally relaxing. Thanks!
I've been searching for Yoga Nidra quite a long time!
This is brilliant! Knocks me out every time without fail.
Thanks so much.
🙏
Wow! After the Video was over I stayed in a state of perfect peace drifting away, my body was nam and like not mine, I couldn't move.. it was wonderful.. Thank you 🙏❤️
I love it❤ thank you 🙏🏻
THANK YOU SO VERY MUCH FOR YOUR MEDITATIONS OF IMMEASURABLE VALUE!!! ✨❤📿🙏🙏🙏 I'd like to make a request... You have proposed a lot of time the chapter n.6 among the great scriptures contained in FINDING REST IN ILLUSION and you did it the same with some other chapters from this graet book. It's always a great experience to me, I can't get enough of Longchenpa scriptures! Could you please considering preparing a lecture of the 4th chapter called "The Chapter that is like a Mirage"? I think it could be a great present for everyone 😊😊 Thank you in advance 💖🙏💖🙏
Paws up the wall ❤
I am so grateful that I have found this Channel. A true gem 💎
Dearest Samaneri, Thank you so very much for this. I find your voice so soothing. With a cervical injury sleep is difficult so yoga nidta has become a saving grace.
I haven't checked but wonder if you have done or would do a couple of shorter ones?
So much gratitude ❤🎉
Lying on a floor, or on a bed.
Uh, I'm kinda doing both at the same time!
I'm happy with my traditional style futon and tatami mat.
Hello and congratulations for all your beautiful work SJ, really amazing! Would it be possible to have the credits for the soundtrack please? I found it just perfect for the practice. Best wishes and many thanks
You're welcome. The music is a track that I was gifted (and played around with) so it is not publicly available.
best thanks for your reply, all the best !! @@SamaneriJayasara
Perfect 😊
💖💖💖
❤❤🙏🏼🙏🏼
PLEASE POST MORE ABOUT YOGA NIDRA!
❤❤
🕯🧡🙏🏻🧡🕯
Love from 🇮🇳
Thank you Samaneri Jayasara for all the wisdom you share with us, such an important service you are providing to us, thank you... I try to do this every night for 10 days and have not yet managed to stay awake for it all, I feel upset with myself... I make it to about 20 mins or so.. May you always be Blessed along with all of your subscribers and all sentient beings... thank you... I will try and donate now...
This Nidra was designed to help people deeply relax and to fall into a deep, peaceful sleep. Particularly good for those who battle with insomnia. So the fact that you are so relaxed that you fall asleep before it's over is wonderful. It is working for you. What is more important to investigate and consider is this tendency to berate yourself and give yourself a hard time over your perceived failures. Once you deal with that culprit you can simply relax and allow whatever occurs to be. No judgements, no control - simply relax. 😃💜😎💚
Well this meditation l have been doing 4 times and never to get to end;) , think it can be much difficult that "Soft butter meditation" wish me well, please 🙏 🤞
May all cats be happy
This is harder than I thought.
Day 2.
Day 3. Man, it's late this time. Nearly 4 am.
Day 4. Cant sleep so i came back.
I havent been updating but i use this to wind down still some nights. I intend to use it more often to hopefully retrain my nervous system.
Not just at night but to reset during the day aswell.
I am not quite sure if im stressed because im overworking myself, or overworking myself because i am in a stressful state.
There is not really an outside pressure involved, at least not directly currently, so I suspect the latter. Theres probably a reason why I'm the way i am now but I do not wish to continue like this and it shouldn't be necessary. Hopefully the ego isn't too hard to get on board and the training works out. 😁👍
Sharing this in case someone relates and perhaps could use the validation that comes from hearing about someone similar existing.
@@interdimensionalsailboat How's it all going?
Hims sleep
I came for the cat but found a yogi master. 😂❤
i believe there are animal yogis as well! see this cat on the cover, haha! i will try and follow her excellent example ... .
8:25 relaxing from feets up
❤️💗🇳🇵
My eyes get super dry really fast every time. It is super annoying to have my eyeballs scraping against the lids. Also my face and eyeballs tense up and i can't seem to get them to relax.
Oof even more down the right shoulder i didn't even notice.
Saline eye drops.
The worst part about this is needing to get up to drink something because im too dehydrated to fall asleep xd.
not a cat fan, kaCHOO!
🙏