They call you Coach Ray. Your more like professor Ray. I appreciate these videos man. They really help me become a strong armwrestler. And I'm sure I'm not the only one, thank you my friend. 👍 💪
Love this video. Most of these workouts are incorporated in my day to day training aside from hammer curls and reverse barbell lifts. This channel is gold.
Hi, I´m not an Armwrestler, but I consider myself an "all-round hobby-athlete". Stumbled upon this amazing video because I am looking to strengthen my grip and arm strength (being a dedicated tennis player and a low-level callisthenics guy). I have to say, many of these exercises are absolutely PERFECT for achieving my goals! And you explained it very, very well!
@@enzo.9558 idk how Arsen trains but I know for a fact Denis focuses on partial range of motion like his seated curls and one hand pronation curls, it's just his joy for strength training that has him doing strict curl records.
Why not both? Partials are more specific, but full range for general strength and joint/connective tissue health and mobility? Seems to be more a question of the optimal ratio of partial:full ROM training
Great video! Since I been watching your videos & seeing a lot of Devon larrats arm wrestling videos bro I’ve come to an understanding the importance & reasoning behind muscle tension. Watching this video now I must create a new workout plan to target this you explained here of arm wrestling. Awesome interested in trying out arm wrestling exercises along with calisthenics. I did wanna ask could you do the same for lower body?
This is a great video with very good ideas thank you I've been looking up arm wrestling type workouts for the last month and I have already seen results in my strength and my muscle tone
Thanks bro. I come from thai-boxing and ice hockey background. And also traditional gym strength training. Just out of the blue I've lately grown big interest towards arm wrestling and I have started to strengthen the right muscles. Your tips help me a lot while putting together a training routine. Maybe I soon have the courage to enter an arm wrestling gym also.
Partials with free weights and bands stacked is a great way to overload the end of the range of movement and further stimulate those most bio-mechanically advantaged positions. Like benching with a chain: the end range is no longer the "easiest" part of the movement.
That is coach Rayx Can you make video and teach us how to prepare for a competition. Like if you know you have a competition after 2.5 months how would you train? What is the different between the usual training and training for competitions??
Hello Coach, I deeply thank you for your great videos, they all are really impressive training techniques. I am not on arms wrestling But I do your training techniques and it really works! I am surprise that the training feels different comparing to regular gym weights training. It really helps for arms strength. Wish you success and in the good health always
When arm wrestling somebody who is 6 inches taller than you they naturally have bigger longer arms. Do you have any advice on arm wrestling somebody with longer arms?
i came here because i noticed that having these same muscles for arm wrestling well developed, improves guitar playing, specially classical solo pieces. Improves resistance (which contributes for constant playing in tune) and protects the carpel tunnel in the long run
arm wrestling overall will give you fast twitch muscles which is kind of known to be less accurate and more twitchy im no musician but i dont know if that difference will affect you as you get stronger
Ray, did you say "everything is a little bit closed chained" at 4:49? If so, it's not really closed chained but open chained. Closed chained is when the end of the arm (hand!) is fixated at the floor, wall or something sturdy. Uf that wasn't what you said, I'm sorry for the mistake! Thanks.
I think you better off with full range of motion exercise and leave the static work to actual table time and focus on strong scaps and external movements to balance out all that internal rotation.
Hello, this is a very interesting video for all beginners in arm wrestling who want to start training but have no material. Working side pressure without materiel is possible with a pulley in any gym, and varying the angle of the move is a good thing. Do you think for a beginner, is it good to do pilometric moves for arms ? like for exemple you throw a dumbell 10 centimeters of high with an explosive bicep curl (i guess the ideal is to incline the body on the side to try to have a blocking hook position), then catch it and try to not move down the arm. The goal is to mimic the explosive shock in arm wrestling. With light weights and a lot of resting between these kind of trainings, muscles and tendons should probably be more resistant and handle bigger shocks.
Coach ray I have train arm wrestling for a years now without getting tournaments because of this pandemic, and then I don't know if I do my exercise right or wrong. Do You Have Any Advice? Thanks...
Ray, you mentioned a lot of partial range of motion exercises, saying there's no point in being strong beyond that specific range, but are there any negatives to doing full range of motion anyways? For the sake of health and overall fitness, I would for instance much prefer to keep doing pull-ups as I always have, full range, strict form, so that every rep is a clearly defined unit of work and I can keep track of my performance over time. The bottom of the range of motion is also good for general back and shoulder strength and flexibility.
Dude, they're not physiotherapists. Don't ask them for that kind of advice. They're knowledgeable in armwrestling, but beyond that, I'd rather ask an expert. Edit: I'm kinda new here. I realize that I am probably stupid for assuming anything to begin with. I wasn't referring to Janis tho. I'm starting to understand this channel more tho.
My two cents. Full range of motion is good for overall ability. But u need to train specific angles too. U can do regular lifts like bicep curls and pullups but should be doing more specific arm wrestling lifts to go with those too. To get strong at arm wrestling specifically
Of course your partial will improve while doing full range.. but when doing partial reps you can put more weight and hit that position where you can be strong..for ex. U put +40kgs on partial but do full with 20kgs+... You can improve your FR pull ups to 40... But in that time your Partials could went on 60kgs lets say which is only important bcz it mimics armwrestling..UNderstand?
Doing partial range slightly mimics the armwrestling move. And mimicking your movements by using heavy partial reps are good for your CNS. And if you'll just do full range all the time, you can't really activate the right muscle fiber that are used in armwrestling. Anyway, you can do full reps after you are done doing your main exercise (Partial rep).
This video was excellent fine work! Think i might have to try the two towel chin ups. We dont have that rope at the gym i train at. I like exercises that are easy on my back. It's been injured since January. Not sure if it will ever heal.
I've been doing them once a week, aswell with 1 2-hour table session. So i do these exercises each Saturday or Sunday and table practice on Wednesday, the days from Wednesday to Sat/sun i do band work, and i rest after this program till table session
Are there any exercises for supination that take the hand/grip strength/ fingers out of the equation? That will allow your ability to supinate to be the weak point instead of the hand? Thank you.
Coach, thank you so much for your videos. I really need to develop strength and fullness in my forearms. Can you please tell me how frequently should I train my forearms?
Get Voice of Armwrestling merch 👕T-SHIRTS & MORE: voice-of-armwrestling.creator-spring.com
Is it OK to use these techniques but with full extension
Armwrestling for 2.5 years about now, these are the foundation! Thanks coach for all you do.
Yes they are
How strong are u now 🤔🧐
@@xedsity alot more than you are
@@KINGABDUL99 nec min 😂 McDonald’s hit hard
How many days should one wait in between trainingdays?
Partial pull ups: 1:42
Hammer/Reverse grip curls: 3:41
Partial biceps curls: 5:02
Pronation: 6:38
Wrist curls forearms: 7:52
Thank you🤝
Thank you....
Thanks bro ❤
Thank you❤
They call you Coach Ray. Your more like professor Ray. I appreciate these videos man. They really help me become a strong armwrestler. And I'm sure I'm not the only one, thank you my friend. 👍 💪
I appreciate that
You are not the only one!!
@@voiceofarmwrestling thank you for advice and exercise from arm benders wrestling club in New Zealand Auckland
Love this video. Most of these workouts are incorporated in my day to day training aside from hammer curls and reverse barbell lifts. This channel is gold.
Glad you like them!
Brother, should I do more than one exercise or one exercise?
@@nassersa3618 If you're training for arm wrestling, you definitely need more than one.
All of them, they train different parts
Hi, I´m not an Armwrestler, but I consider myself an "all-round hobby-athlete". Stumbled upon this amazing video because I am looking to strengthen my grip and arm strength (being a dedicated tennis player and a low-level callisthenics guy). I have to say, many of these exercises are absolutely PERFECT for achieving my goals! And you explained it very, very well!
Great to hear!
@@voiceofarmwrestlingwhen you coming to New Zealand for arm wrestling from plum man
Watching your videos for a year or two... Now I'm a state champ... Thank you coach 💯
Thats awesome
Great presentation! You explained the "why" of each exercise very well. Thank you.
Just now getting into arm wrestling and I'm working on starting a club for my high school, so this is very helpful! Thanks a ton 👍
Hop on steroids now and destroy your competition
@@CrackinJacks138 lol and destroy my body too 😂
Just started to learn arm wrestling.. I have been doing these exercises for a week.. Thanks
Great job!
Travis Bagent quote about people who train full range of motion for ARMWRESTLING: " Your at your strongest rite before I win "
Cyplenkov and Arsen liliev training full range, win easy Bagent
@@enzo.9558 idk how Arsen trains but I know for a fact Denis focuses on partial range of motion like his seated curls and one hand pronation curls, it's just his joy for strength training that has him doing strict curl records.
@@enzo.9558 Cyplenkov's armwrestling training focused around short motions, his strict curl and powerlifting training did not.
It’s good to train full range sometimes but you want to be at your strongest in the closer angles.
Why not both? Partials are more specific, but full range for general strength and joint/connective tissue health and mobility? Seems to be more a question of the optimal ratio of partial:full ROM training
Great video! Since I been watching your videos & seeing a lot of Devon larrats arm wrestling videos bro I’ve come to an understanding the importance & reasoning behind muscle tension. Watching this video now I must create a new workout plan to target this you explained here of arm wrestling. Awesome interested in trying out arm wrestling exercises along with calisthenics. I did wanna ask could you do the same for lower body?
I love your channel COACH! Thank you for your efforts putting the video's together.
Thank You great to hear
This is a great video with very good ideas thank you I've been looking up arm wrestling type workouts for the last month and I have already seen results in my strength and my muscle tone
Awesome, thanks. I'll be doing these starting tonight💪
Its been almost a year, how did it go, did these help?
@@mysticalbeast5377 Beast Mode 💪
Paldies! thank you! danke viel mal! merci! I appreciate all that experience you are sharing with community!
Paldies Tev Jāni!
Amazing videos with great content, keep up the good work!
Greetings from your neighbour in Northen Sweden 😀
Thanks bro. I come from thai-boxing and ice hockey background. And also traditional gym strength training. Just out of the blue I've lately grown big interest towards arm wrestling and I have started to strengthen the right muscles. Your tips help me a lot while putting together a training routine. Maybe I soon have the courage to enter an arm wrestling gym also.
That is awesome!
Partials with free weights and bands stacked is a great way to overload the end of the range of movement and further stimulate those most bio-mechanically advantaged positions. Like benching with a chain: the end range is no longer the "easiest" part of the movement.
Such a good description on the basics. Love it
I also use my dog and a tug of war for pronation 🤣🤘🏻 seriously though great video Ray 🤘🏻
Me too! 160lb st.bermastiff and a 2.5" thick rope 🤟
Thank you. I have been doing pronation and hammers and it really helps.
Coach Ray great info your channel is the BEST arm wrestling channel by far💪
Thank You
I hope to arm wrestle you one day Ray.
First tourney coming up in October! BC, Canada Provincials!
Gain height, stay tight!
I'm learning a lot from u big brother.... Keep teaching and encouraging us.... Love from INDIA... 🙏🙏
Excellent video! I have just started pulling and this vid is incredibly useful
That is coach Rayx
Can you make video and teach us how to prepare for a competition.
Like if you know you have a competition after 2.5 months how would you train?
What is the different between the usual training and training for competitions??
I second this👍👍💪💪
Good...Congratulations...for all these Contents...
So nice of you
Good stuff. keep em coming.
Thank You buddy
Thank you for sharing training tips
Very precise articulation. You are a professor !
Thanks! 😃
Excellent information.
Glad it was helpful!
Thank you sir for your nice information & ideas
4x8 reps
Partial pullups
Hammer curls
Partial biceps curls
Pronation
Wrist curls
I am following one Larry Wheels arm wrestling routines and it is very much like these. I am going to stick with it maybe for years! Thank you
Where did you find it? Mind sharing?
Cheers for the tips mate new to arm wrestling and loving the training tips for my home gym
Happy to help
loved your content sir ❤️❤️keep bringing new videos giving a view is worth it❤️❤️
Amazing content as always bro 🤙 love from Hawaii
Appreciate it!!
Thank you good exercise and good advice
Really ❤..best video ever 😮
2:40 first
3:50 2nd
4:04 3rd
5:09 4th and 5th
6:46 6th
8:04 7th
No problem.
Awesome video, thank you 🙏
Really good info Coach Ray.
Glad you enjoyed it!
Thanks ❤
We have to do these exercises every day 🫡
Thanks a lot for the tips !
Thank you ❤️ love you from India 🇮🇳
Thank you
You're welcome
Excelent knowledge
Love u coach ❤
From.Pakistan
Hello Coach, I deeply thank you for your great videos, they all are really impressive training techniques.
I am not on arms wrestling But I do your training techniques and it really works!
I am surprise that the training feels different comparing to regular gym weights training. It really helps for arms strength.
Wish you success and in the good health always
Thanks bro great video
Very helpfull, thanks Professor Ray💪🙌
I been arm wrestling since 4 years Old now i'm Nine started in primary school 1st grade arm wrestling now i got 327$ in 3grade thanks
Great information, thank you sir.
You are very welcome
Thanks bro really helpful
Solid content. But, what should be the frequency of this workout?
Thanks for your work, this was helpful ❤️🔥
I’m just starting out and thanks for the teachings 👍🏻
Coach Ray you are the Man!!! I loved the come back you made in match in Dubai!!! Thanks for the knowledge! ✊🏽✊🏽❤❤
Thanks hope it helps!
So after you came back did you think you had it in the bag? Could you tell by his body language that he was nervous?
@@JoseRodriguez-mp1bl yup
I have a competition on 26th. I don't have any gym around me. Can you make a homeworkout video for arm wrestling
Btw nice content ❤
When arm wrestling somebody who is 6 inches taller than you they naturally have bigger longer arms. Do you have any advice on arm wrestling somebody with longer arms?
Very Good Video thanks a lot
You are welcome
Tysm brother🔥🔥
Welcome 😊
Great video
i came here because i noticed that having these same muscles for arm wrestling well developed, improves guitar playing, specially classical solo pieces. Improves resistance (which contributes for constant playing in tune) and protects the carpel tunnel in the long run
arm wrestling overall will give you fast twitch muscles which is kind of known to be less accurate and more twitchy
im no musician but i dont know if that difference will affect you as you get stronger
Ray, did you say "everything is a little bit closed chained" at 4:49? If so, it's not really closed chained but open chained. Closed chained is when the end of the arm (hand!) is fixated at the floor, wall or something sturdy. Uf that wasn't what you said, I'm sorry for the mistake! Thanks.
Just being a bodybuilder is a good foundation
Love 💓 from india jharkhand jamshedpur jugsalai chaprahiya mohallah
Thank you so much. But why didn’t you mention any tricep workout? Aren't they necessary?
Great info! Your English is Very good too. If you want it to be twice as good start using the worth "the" when needed.
how many workouts for arm wrestling per week is the best?
Great video gang
Appreciate it
Great tips
Glad it was helpful!
rn, I'm doing 100 wrist curls everyday for each hand. I've been going for around 10 days. We'll see after the holidays if I got any stonger
Thank you brother ❤🔥
My pleasure
Great video, I do mostly partials, but I do full rang pulls and ez bar bicep curls because I hear that helps prevent injury. IDK🤷
Also important, rotation/change of program every 8 weeks.
Very nice video🙏🙏 for beginners 😁 like us
Pull ups, Rope Climbing, Rock Climbing, Fishermen work.
Nice got a new use for my tricep rope cheers
Great to hear!
I think you better off with full range of motion exercise and leave the static work to actual table time and focus on strong scaps and external movements to balance out all that internal rotation.
Up to you.
training to beat my dad
How it's going?
I guess he's talking about me 😉
Nice I am training to beat my uncle
Me too my uncles wrist is way fuckin big he beats me in a second
Nah bro just QUIT
Should i stretch my tendons after every set ?
For me , it feels better.
My personal opinion is this that useful/helpful videos should get some attention unnecessary videos are sky rocking
Thank you !!!!!
You're welcome!
Thank you Sir 🙏🙏🙏🙏
You are welcome
When I was younger I did dead hang pull ups to get the full effect of the muscle pull
thanks
subbed and liked great video
Hello, this is a very interesting video for all beginners in arm wrestling who want to start training but have no material.
Working side pressure without materiel is possible with a pulley in any gym, and varying the angle of the move is a good thing.
Do you think for a beginner, is it good to do pilometric moves for arms ? like for exemple you throw a dumbell 10 centimeters of high with an explosive bicep curl (i guess the ideal is to incline the body on the side to try to have a blocking hook position), then catch it and try to not move down the arm. The goal is to mimic the explosive shock in arm wrestling. With light weights and a lot of resting between these kind of trainings, muscles and tendons should probably be more resistant and handle bigger shocks.
Coach ray I have train arm wrestling for a years now without getting tournaments because of this pandemic, and then I don't know if I do my exercise right or wrong. Do You Have Any Advice?
Thanks...
Thnks
Ray, you mentioned a lot of partial range of motion exercises, saying there's no point in being strong beyond that specific range, but are there any negatives to doing full range of motion anyways? For the sake of health and overall fitness, I would for instance much prefer to keep doing pull-ups as I always have, full range, strict form, so that every rep is a clearly defined unit of work and I can keep track of my performance over time. The bottom of the range of motion is also good for general back and shoulder strength and flexibility.
Dude, they're not physiotherapists. Don't ask them for that kind of advice. They're knowledgeable in armwrestling, but beyond that, I'd rather ask an expert.
Edit: I'm kinda new here. I realize that I am probably stupid for assuming anything to begin with. I wasn't referring to Janis tho. I'm starting to understand this channel more tho.
My two cents. Full range of motion is good for overall ability. But u need to train specific angles too. U can do regular lifts like bicep curls and pullups but should be doing more specific arm wrestling lifts to go with those too. To get strong at arm wrestling specifically
@@vlogsbyalejandro Janis is a PT lol. And he says full range is also important for health/overall fitness.
Of course your partial will improve while doing full range.. but when doing partial reps you can put more weight and hit that position where you can be strong..for ex. U put +40kgs on partial but do full with 20kgs+... You can improve your FR pull ups to 40... But in that time your Partials could went on 60kgs lets say which is only important bcz it mimics armwrestling..UNderstand?
Doing partial range slightly mimics the armwrestling move. And mimicking your movements by using heavy partial reps are good for your CNS. And if you'll just do full range all the time, you can't really activate the right muscle fiber that are used in armwrestling.
Anyway, you can do full reps after you are done doing your main exercise (Partial rep).
Great video🔥🔥🔥🔥🔥
Thanks 💯
Thanks
Welcome
This video was excellent fine work! Think i might have to try the two towel chin ups. We dont have that rope at the gym i train at. I like exercises that are easy on my back. It's been injured since January. Not sure if it will ever heal.
This is fantastic! How often should I do this workout? What would I do on other days? Rest of the body?
any luck finding an answer to this?
I've been doing them once a week, aswell with 1 2-hour table session. So i do these exercises each Saturday or Sunday and table practice on Wednesday, the days from Wednesday to Sat/sun i do band work, and i rest after this program till table session
Are there any exercises for supination that take the hand/grip strength/ fingers out of the equation? That will allow your ability to supinate to be the weak point instead of the hand? Thank you.
Good info
Coach, thank you so much for your videos. I really need to develop strength and fullness in my forearms. Can you please tell me how frequently should I train my forearms?
Train about 3-4 times a week and make sure to get a lot of protein
Forearms u can hit every single day because they are made up of many small muscles. And they are ready to go every single day.