@@aleksandarmarkov927 3 times a week on alternative days is enough if you are pro... Otherwise for beginners 2 times a week... one on Monday then one on Thursday
@@aleksandarmarkov927 if the intensity level is low you can train it on every single day put muscles won't grow and you'll feel tired as a professional i prefer to do on alternative days Mon/Wed/Thursday
everytime i do armwrestling training people come and tell me : tf u doing that is wrong move. people in my gym think that bodybuilding is the only sport in the world
@@Alex4LP i mean even if they dont tell me about it,they would look and me and laugh only even if i was doing the exercise correctly we have a machine in the gym,i can lift 50kg per hand with it but when i do back pressure training or the stamina one i put 70kg per hand so that incrase the stamina and i was doing it for one year and its very useful training,but people at the gym always tell me its wrong and i shouldnt do it with very heavy weights i was training for 2 years,and even a dude that joined the gym before one day ago told me that im training wrong (yes,that is true story)
@@elo_elo5674 Given the speed with which arm wrestling is catching on, I am confident that things will change soon. Keep it up and don't give a damn about those idiots ^^
Let's take a moment and appreciate what you guys are doing for the sport, it's really amazing, more and more people are enjoying and joining the sport because of you guys! Thanks!
Very nice content. Fluent straight to the point explanations and execution of each exercise. I would love to see the same exercise executed with a sparring partner or atleast how to target those critical groups like wrist supination, pronation at a breaking point (e.g. as if it was a competition). Waiting for more content!
If it's not too much to ask, can I please have the maximum no. out of the exercises told in the video, to be done in one training session and also the no. of sets and reps for the same. Really looking forward for a response. Thankyou and love your work.
I'm a big fan of you guys and your channel. Very informational and you guys seem like good people. I just arm wrestle for fun with friends and at the bar. Always for fun, never to be a bad ass. I do like to win though, so I sneak your training techniques into my normal weight training to to keep an edge. My question is; when looking at the average professional arm wrersler's weight training program how much time/emphasis is placed on arm wrestling specific exercises(like the ones in this video) compared to the time/ emphasis dedicated to overall/core strength exercises ( like deadlift, squats, bench press,etc)? I am sure everyone has their own preference but I am just curious what kind of priority you see the top arm wrestlers giving to them. Thanks.
Thanks. The mathematicians and computer scientists I know at uni often challenge each other to armwrestling after a couple of beers. This'll help me to win more in the future.
Thanks for the video! Done the exercises, after just 2 weeks, its a difference from against my friend who usually beats me very fast (5 seconds), now lasts for 15 seconds :) My goal is to beat him lol
Great video! Could you do a video on your favourite cone grip exercises? 💪 I purchased them a couple of months ago but am just recently starting to use them. Hypertrophy focus if possible :)
How often should i do it as an beginner. Beginner in Armwrestling before that i was an Boxer and lifted some weights i need to know how often i should do it to increase strenght
Hey you are really good! You Carey for teaching really good surf and make a beginner really lean. Evento of i don't be an arm wrestler but want to gain arm strength.
I really appreciate your videos guys! I have a question though. In my school, real arm wrestling techniques are not possible because people always say its bodyweight and its not allowed. So which arm wrestling technique is best for minimal bodyweight assistance? Thanks!
Well, people in your school don't know about real arm wrestling. However, one technique that does not use a lot of bodyweight is the tricep press. Coach Ray did a video on how to train your tricep press with resistance bands. But remember, tricep press and shoulder roll are 2 different techniques. Shoulder roll uses bodyweight, tricep press don't use that much.
Is this going to give hypertrophy gains or just pure strength? I am pretty strong and I can take guys 40 pounds heavier than me but my overall forearm size is very small
Your hands will look much bigger than a person who just do bodybuilding even if his biceps are bigger than yours Coz your forearms will get bigger and that gives an illusion of bigger arms There's a guy in my gym who's an armwrestler and his biceps size is 16inches and his arms look enormously huge because of his forearms
I believe some arm wrestlers spend time pulling with several other people to develop strength instead of barbells and weights as much. I think I heard Bryznk did not use weights so much. I am curious, and I wrestle only as a hobby. I do not know a lot of athletes.
Howzit Ray, sorry abt the match with Doug. I trust that you'll be motivated by the result to come back even stronger. With regards to the 45 degree curl, would a preacher curl machine be a good replacement for a free weight dumbell? Just because that seems a bit more comfortable and can still replicated that angle? God bless
Thanks for the help. Very useful! I’m not super serious about it, but especially as a girl. I’m tryna do whatever I can to beat my guy friends. It’s my goal before the end of the year. And I’m succeeding so far.
I have a question Ray. If I put my elbow (like in the armwrestling position) on the low row machine and start to train with it by pulling the cable down to the seat( position where i’m winning in arm wrestling) doest it help training my arms to become stronger in arm wrestling, does it have any benefit?
![ILLSLICK - WINTER IS COMING [Official Video]](http://i.ytimg.com/vi/dwTMeM1zIhQ/mqdefault.jpg)
NEW PART 2 VIDEO:
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Can i work my finger flexors with a barbell or dumbells or a belt amd plates? I dont have cables.
How often u should train those during the week?
@@aleksandarmarkov927 3 times a week on alternative days is enough if you are pro... Otherwise for beginners 2 times a week... one on Monday then one on Thursday
@@aleksandarmarkov927 if the intensity level is low you can train it on every single day put muscles won't grow and you'll feel tired as a professional i prefer to do on alternative days Mon/Wed/Thursday
Thanks! after 2 months my grandma didn’t stand a chance!
Glad I could help!
Yes i won my little sister with this
Just managed to beat my 2 month old cousin with the tips. Thanks!
You have strong grandma
@@zdravkolukalasic3195 r/woooosh
everytime i do armwrestling training people come and tell me : tf u doing that is wrong move.
people in my gym think that bodybuilding is the only sport in the world
Ignorant and opinionated. When it happens, tell them to arm wrestle with you ;)
th-cam.com/video/2QjdFkcWV6U/w-d-xo.html
@@Alex4LP i mean even if they dont tell me about it,they would look and me and laugh only even if i was doing the exercise correctly
we have a machine in the gym,i can lift 50kg per hand with it but when i do back pressure training or the stamina one i put 70kg per hand so that incrase the stamina and i was doing it for one year and its very useful training,but people at the gym always tell me its wrong and i shouldnt do it with very heavy weights
i was training for 2 years,and even a dude that joined the gym before one day ago told me that im training wrong (yes,that is true story)
@@elo_elo5674
Given the speed with which arm wrestling is catching on, I am confident that things will change soon. Keep it up and don't give a damn about those idiots ^^
bodybuilding is not an sport
Let's take a moment and appreciate what you guys are doing for the sport, it's really amazing, more and more people are enjoying and joining the sport because of you guys! Thanks!
Thanks we appreciate support and we love our community!
I just did a short arm wrestling workout with resistance bands, they're SO good for squeezing in some work anytime
Thats is very very true
This channel is by far the most informative/comprehensive resource for beginners.
Thanks thats what we are going for!
Lots of great info Ray! I'm looking forward to the "5 Exercises You can do IN YOUR SLEEP". Keep it up!
@@HelenGPitts Relevance to arm wrestling training?
@@HelenGPitts Relevance to arm wrestling training?
@@HelenGPitts Reported as SPAM - GTFO please.
ha ha now I have to think
Benjamin Rhodes are u lana rhodes sister?
I like how calmly and how precisely this guy is talking and explaining
This is great. I've been losing weight and finding myself looking at my arms. Ive been wanting to step it up a notch and this was perfect. Thank you
You are welcome💪🏻
PLEASE LIKE THE VIDEO :)
Ok bro dont worry
I love the finger flexion and wrist curls with long a long bar
3:30
5:30
8:40
10:40
14:10
Paldies. Vērtīga informācija😀
thank you so much for this video? while watching this, I already finished three sets of the low range of motion curls!
:D good very good
Thank you so much for sharing your experience and insight!
You are very welcome
Gymnastic ring pullups/ muscle ups are perfect
#Coach ray best #Coach of #Arm #wresling in the world.. for beginners or for Pro wrestler .... Lots of love From India 🇮🇳
Great information thanks so much .
An all encompassing video for beginners. Just perfect introduction. Thank you man
You are very welcome.
Very nice content. Fluent straight to the point explanations and execution of each exercise. I would love to see the same exercise executed with a sparring partner or atleast how to target those critical groups like wrist supination, pronation at a breaking point (e.g. as if it was a competition). Waiting for more content!
Thanks we have lot of videos in works.
Thanks for the content, much appriciated!!
Hope at least something helps :)
Cheers for the training tips!
Cheers :)))
Doug Beale second
Great info, after my arm break , lost motivation and confidence, your video takes me right to beginning and taking it day by day up, thanks.
Thats is awesome
Don`t forget to subscribe for more.
Great vid!!! I’m swollen with pride!!!
:D
Thank you so much bro these help me get strong a lot :D
A video full of information as usual. Thank you Ray!
Thanks, hope it helps someone!
Great stuff mate, really enjoyed it
Awesome Jake! :)
great video
i am a HW power lifter and a trainer and this video is great in teaching arm wrestling
I always love your videos 🔥
I appreciate that!
Great video. Thanks Coach Ray 💪👍
Good tips and tricks.
I love this video.very good tips and advice.👍👍👍
Great content, thank you for sharing!
That's probably the best teaching video I've ever watched for arm wrestling...thanks a lot you are a very good speaker
If it's not too much to ask, can I please have the maximum no. out of the exercises told in the video, to be done in one training session and also the no. of sets and reps for the same.
Really looking forward for a response. Thankyou and love your work.
Thank you ray 🙏
I need those exercises , cause I’m a powerlifter , and i need it for deadlift and bench press 🤦🏻♂️
For deadlift and bench press? I think you are lost buddy :D
Voice of Armwrestling
Why ? Doesn’t it give you a strong grip?
I think you are lost now 🤣
@@voiceofarmwrestling lmao
Best information i have seen explained
This Info is gold. Appreciate it, Thank you!
Very complete tutorial. Thanks! Now i can beat my class mates.
Good luck mate
I'm a big fan of you guys and your channel. Very informational and you guys seem like good people.
I just arm wrestle for fun with friends and at the bar. Always for fun, never to be a bad ass. I do like to win though, so I sneak your training techniques into my normal weight training to to keep an edge.
My question is; when looking at the average professional arm wrersler's weight training program how much time/emphasis is placed on arm wrestling specific exercises(like the ones in this video) compared to the time/ emphasis dedicated to overall/core strength exercises ( like deadlift, squats, bench press,etc)?
I am sure everyone has their own preference but I am just curious what kind of priority you see the top arm wrestlers giving to them.
Thanks.
Thankyou sir for glorious information
Thanks. The mathematicians and computer scientists I know at uni often challenge each other to armwrestling after a couple of beers. This'll help me to win more in the future.
Awesome!!! thanks a lot coach
Thanks
Welcome
Started 2020 with a bang.. loving the new contents. BTW the green background for armwrestling videos looks sick🔥🔥🔥.
Thanks lot of good stuff coming.
Wonderful training tips!
Hope they help!
Very good video.
Respect! Keep on.
Thanks hope it helps some people. :)
thanks bro big fan from india
Thanks for the video! Done the exercises, after just 2 weeks, its a difference from against my friend who usually beats me very fast (5 seconds), now lasts for 15 seconds :) My goal is to beat him lol
Do u beat him now after 3 months
7 month now how you doing
What now
Tell now
How u doing now
Perfect bro🔥♥️
Thanks 🔥
very good tips thanks a lot bro.
Good luck!
He's right about the wrist curls it will burn as hell I do it every day and it hurts but it works so that's good
Burns and works
Great video! Could you do a video on your favourite cone grip exercises? 💪 I purchased them a couple of months ago but am just recently starting to use them. Hypertrophy focus if possible :)
This is extremely useful, thanks for sharing!
You are very welcome!
This question I asked to Sarah backman on her Instagram and I got answer from you that's why you are the real coach🙏
:)))
Hi bro... it is absolutely a great help... a big thanks...
How often should i do it as an beginner. Beginner in Armwrestling before that i was an Boxer and lifted some weights i need to know how often i should do it to increase strenght
Hey you are really good! You Carey for teaching really good surf and make a beginner really lean. Evento of i don't be an arm wrestler but want to gain arm strength.
I appreciate that!
I understand you perfect, your english accent is great
Love your shit brother 💪 you explain very well. Excellent coach.
Thanks awesome to hear!
Thank you for this
You are very welcome!
Great video bro!
Reminds me the voice of Bass Rutten when Bass Rutten coaches. Excellent video
Very much defined....🙏
I really appreciate your videos guys!
I have a question though. In my school, real arm wrestling techniques are not possible because people always say its bodyweight and its not allowed. So which arm wrestling technique is best for minimal bodyweight assistance?
Thanks!
Well, people in your school don't know about real arm wrestling. However, one technique that does not use a lot of bodyweight is the tricep press. Coach Ray did a video on how to train your tricep press with resistance bands. But remember, tricep press and shoulder roll are 2 different techniques. Shoulder roll uses bodyweight, tricep press don't use that much.
@@cassiusgaio9524 Yeah, it's really annoying how they keep saying bodyweight isn't allowed. I'll look into that, thanks
Coach question,
Why the channel admin deleted some of videos in the arm wrestling workout playlist ?
this guy is cool he got sum good energy
Great video 👌
Thanks for the tips.😁
No problem!
Very Informative coach
:)
Taking notes here. 📝 🤓
Good good :)
Xtrong TentaXion-X second
Is this going to give hypertrophy gains or just pure strength? I am pretty strong and I can take guys 40 pounds heavier than me but my overall forearm size is very small
Just eat more and keep training, you Will eventually get bigger
Your hands will look much bigger than a person who just do bodybuilding even if his biceps are bigger than yours
Coz your forearms will get bigger and that gives an illusion of bigger arms
There's a guy in my gym who's an armwrestler and his biceps size is 16inches and his arms look enormously huge because of his forearms
Arm wrestlers don’t want big arms, bigger your arms the harder it is for you to get tight to your body. Is all about strength and holding power.
Neutral pull ups, favorite exercise of all time for everything
👍🏻👍🏻👊🏼
Looking Strong Ray💪👍
th-cam.com/video/2QjdFkcWV6U/w-d-xo.html
Thanks I sometimes work out
@@voiceofarmwrestling "Sometimes" 😂👍
Great video
Thanks!
Best channel. You guys ever try to cut to a lower weight? How much do you pull on table with people for strength?
Yes we have tried. What do you mean for strength?
I believe some arm wrestlers spend time pulling with several other people to develop strength instead of barbells and weights as much. I think I heard Bryznk did not use weights so much. I am curious, and I wrestle only as a hobby. I do not know a lot of athletes.
I just found your table exercises/sparing video. This is what I mean.
Good information..keep it up..
Thanks man! :)
its fuckin amazing how good ur english is and it helps us alot with ur knowledge ! salute brother
Thanks man! :)
Great video! Would have like to see pronation and supination with regular gym equipment though. Gyms don’t have belts.
I use a fat rolling pin and a rubber band for my cupping exercises at home during the lockdown. Works great.
Amazing ❤️
I subbed. Do you train arms everyday? Or every other day? Ever twice a day?
Howzit Ray, sorry abt the match with Doug. I trust that you'll be motivated by the result to come back even stronger. With regards to the 45 degree curl, would a preacher curl machine be a good replacement for a free weight dumbell? Just because that seems a bit more comfortable and can still replicated that angle? God bless
Awesome,
Thanks ⛄️💞
What helps you with more power for the arm only hammer curls or bicep curls
Hammer curls (arms is in armwrestling position).
Sir can I do these exercises after my arms workout
2021 is the year armwrestling will blow up I'm calling it now
This sport is really interesting
willing to bet that it won't
@@maryjanehansen7947 well it kind of did
Thanks for the help. Very useful! I’m not super serious about it, but especially as a girl. I’m tryna do whatever I can to beat my guy friends. It’s my goal before the end of the year. And I’m succeeding so far.
lol nice
Coach Ray what if you train at home and you don't have a preacher bench - could substitute an arm blaster instead for the curling exercises ?
Bro you are hardworking like hell. And thank you for guidance, i felt a great change in my arm wrestling.. 👌👌
Glad to hear that
Bro , can I do these workouts along with my regular workouts??
Yes you can!
Hey how many hours of rest do you take? How many days off should I say?
should we do these exercises everyday or on alternatives ?
Excellent series idea. But how many times do we train a week.
As much as you can recover from.
I have a question Ray. If I put my elbow (like in the armwrestling position) on the low row machine and start to train with it by pulling the cable down to the seat( position where i’m winning in arm wrestling) doest it help training my arms to become stronger in arm wrestling, does it have any benefit?
How many times we should do this exercises in week ?
Question coach,
Will pull ups makes pronation muscle strong ?
No. Maybe in close angle with hands pronated
How many times should we train for arm wrestling
Nice video ! Esi no Latvijas, ieraudzīju plakātu pumpētava.
Tieši tā :)
Hi! What do you think of side 90 deg pull up but with false grip? Like this the wrist is train same time. Thks
Good variation.