Dumbell + barbell favorite lifts for armwrestling
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- hammers, grips, wrist curls, one arm deadlifts. favourite lifts for dumbbell/barbells to aid the great game of Armwrestling
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I love how down to earth he is. No fancy equipment, just everyday item that any man can acquire in his home.
Yeah exactly, I would never even consider fancy equipment, it would be a joke to me.
Old school dumbbells is the only way for me.
It would be like waking up n peeing on my floor in my room.
Yeah
I know, right?! He even has the plastic, concrete filled weights.
nooo... its called hes training with arm wrestling equipment
Just look at how much I've Developed!
Your are a legend bro.
Man u know when gravity acts ,gotta bent to that 90° point,i love it
Very educational, thank you so much dev!!! Ive strated right away ❤💪
Great pointers thanks
Devon, pertaining to the first exercise you mentioned, the preacher. Great exercise but why not make it better? Change the angle of the dumbbell so you're best prepared for any possible situation rather than just then angle you showed? Do the movement in 45 degrees, 90 degrees, 135 degrees, 170 degrees, etc?
Digging that t-shirt btw 👍
I can imagine "professional" lifters criticizing his techniques.....but his reputation speaks for itself lol
His a move monster huge bicep 😮
Love you my brother 💖
Towel pull ups #1
Mans is like 90% bicep 5% water 5% hair pomade.
His gym proves you don't need to blow hundreds on gym membership payments or fancy equipment to get really strong!!!!
No limits! 💪🔥
just paint him green and he would literally look like the OG hulk
bro if i do that in the gym i'll probbly end up in some gym fail video
Yeah the bodybuilders would think you have no idea
LOL!
@Dog Nuts And you sound like the fuck head that would record and upload said fail video.
And the people recording you will end up in a arm wrestling fail video after your break their arm. Lol
Brandon everybody’s progressing, no one born jacked and strong
Dude aged like crazy in 4 years
Pancakes to thank for that
@@strek45 Gluten? Reminder to stay away from carbs 🤣
Yeah man, looks like he spent 20 years in just 4.
@@royalzak2670pancakes is armwrestling slang for steroids
@@royalzak2670carbs are important for muscle recovery
I need that in my house so I don't look like an idiot in my local gym lol.
@TRUMP 2020 yh agree
@TRUMP 2020 and then loose because it'd your first day there
@TRUMP 2020 read my other comment
@TRUMP 2020 then don't ask me to answer when the answer is right under your nose
@TRUMP 2020 why are you even annoyed
*When Michael Todd trains he goes to a warehouse containing over 200 tables and he crawls from table to table just hiding underneath each one*
😂💀
AYYYYY LMAOOOO
lmfao so awesome!
I heard Michael Todd didn't even know that it was a legal move. He was actually trying to hide under the table because he gets scared of his opponent because they won't let go of his hand.
😂🤣😂🤣🤣🤣🤣🤣😚
Just an aside what I really like about your videos is you get straight to the point. No long intro, with 10 minutes of rambling about random bs. Just straight to it. Quality info over quanity. Thanks
bruce nieman but that’s how we are taught in school, good intro, body, and conclusion. They don’t realize majority of people have A.D.D and don’t want to listen to a 5 minute intro
@@icedoutelite I dont know if you were being funny with your comment but that is an amazing point of sale for a lot of the younger generation. I wonder if you actually stumbled upon a great new sales ideology for this younger generation. Thank you. I am actually going to try out the no set up sales pitch in the near future.
Best comment Ever.
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
These exercises are amazing as a guitarist. Having forearm, wrist, and hand strength/stamina has helped me a lot.
absolutely and also having core strength powered up my voice stamina loudness and distortion.
Wow I didnt realised it
as a guy who likes to jack off, having forearm, wrist, and hand strength/stamina has helped me a lot too.
absolute muppet lmao, you get more hands strength/stamina by playing guitar. Once you can actually play guitar, your fingers won't hurt, they have to get used to it, you absolutely don't need to train like this
@@Donzo5711 they make grip trainers just for guitar you Muppet.made so you have to use your finger tips.stfu
If you look closely you can see Michael Todd under the bench press...
lol
AAHHAHAHAHAHAAAAAA
Boring joke at this point
@@BratatoChip at this point,you commented year after this stfu
TRT Vitor doesn’t matter ,
He looks 20 years younger in this 4 year old video
what happened to the guy
Yeah man, looks like he spent 20 years in just 4.
Man, you are the reason I fell in love with this sport, and your videos help me become better and better armwrestler every day. Thanks for Being awesome man
Love from Bosnia
Anera Super brate odakle si da obaramoo😉
Almin Okic Mostar
Same..True inspiration!
Ima nas jos :)
You will NEVER be an armwrestler. Now stfu. Herzegovina!
While the likes of Pushkar, Oleg, Denis, or Levan train in modern facilities/gyms, Devon literally trains in his basement. Mr Brzenk used to do the same, and prime Voevoda's basement trainings are legendary. It's interesting to see how all these awesome athletes have different approaches to training.
You haven't seen oleg's stone-age set-up...
I think Oleg trains at home a lot as well. I just saw a vid where he has simple homemade equipment right outside his house in his yard. Here's a link if you're interested. th-cam.com/video/FVbrN66_LW8/w-d-xo.html
This stuff, while seemingly simple, is massively effective
he beat brzenk/bagent but he was just a super freakoid dedicated athlete. He is a gold medal olympian someone like him could be the best at anything if they put time into it. He probably would have remained the best if he stuck to arm wrestling, but unfortunately he focused on bob sledding and went vegan.
Foam pipe insulation to thicken up the bars - really cheap and won't slip around too much
Meanwhile Todd is still under the table
Lmao still in his natural habitat
Someone should send Devon a cardboard cut out of todd hiding under the table so he can put it wherever he pleases.
Like under a table
he's looking for the exit😂
drew13600 thanks for taking your time to reply to my comment.
Hahaha,,,,,,,,,,,,,,,,,
Been arm wrestling for a lot of years, thank you for the great tips for forearm and hand/finger strength. I'm 37 now never too late to hit it hard and pursue the WAL, see you there buddy!
i know its been 3 years now, but how is the goal looking now?
Yeah how's it going? Give us some updates, I hope all is well...
Larrat got his arm now ,so he can not anwser :D@@devvaughn8817
First! Good luck with Denis!
Lol. I like devon but dennis is too strong for larrat. Cyplenkovs superior pronation and sidepressure is too strong.
R.I.P larrat.
he doesn't need luck.
Dylan Jones well thats what larrat is training for
Dylan Jones I bet you're some noodle arm virgin kid.
@@hemingway3508 Then why are they matching up? Thanks anyways Nostradamus!!!
Dunno what happened to Devon, but dang, if this is 4 years ago, it's like he aged 10+ years in these 4 years.
in the last 4 years he aged like 14 years
OUR SEVON IS GETTING OLDER DAY BY DAY 😭😞
hey dev if you see this try to become like your youngself shave your beard and decrease the suger level no dounts cuz you should have jawline like you in this videobe better 🔥
Insert Michael under the table todd jokes
The Undertable
Michael Todd's wife is a Table, that's why he hides under it
MICHEAL WAS BORN UNDER THE TABLE 😉
If you have an above view of a table and see no one, dont be fooled Michael Todd is under there.
Michael Todd is a subterranean table dweller
I am truly grateful for the advice I dint want to compete i just like the idea of bigger arms. Ive got a decent chest shoulders but I seriously struggle with arms its a cringe look having an ok body but my arms don't look right. There's that many guys 1 will tell you to do a certain thing and another will tell you oh no don't do that what the other guy said do this instead I hope I make sense im just that confused I'm beginning to lose motivation dur yo conflict of advice. Anyone else's advice also would be a big help. Devon id love to have arms like you without sounding like a poofter
not even armwrestling myself but enjoy watching all your videos :D
Holy shit, Mr. Larratt in 2023 looks 12-15 years older than this version 4 years ago
what about your nutrition? make a full day of eating for us
he eats 3 babies per day
right now he said no carb is bad carb so he’s prolly doing dirty bulking of sorts....
@Raz3 MK hahahahahahahahaha wow so cool and humorous XD
@Raz3 MK 😪
All moose meat
For some reason, you remind me of “Rowdy” Roddy Piper.
Wow! I just commented the same thing. Not trolling I just scrolled down. He totally does.
They're two of the greatest canadians!
Edward Queen really? I thought Rowdy Piper was Scottish because of the kilt, what a poser.
@@thereisnopandemic I'm Scottish Canadian and also wear a kilt. Nothing poser about traditional garb
He rowdy af
A collab with jujimufu would be awesome!!!
Happening in December
More like January
nope, 2025
Juji made an announcement - happening in Jan :)
Soon
Wow devon aged alot in the last 4 years. Good genetics, on top for a long time and then a quick correction to mean.
Mostly from the roids
I hope they have an extra reinforced table when Devon and Denis lock up. They might just create a new fault line on the Earth.
Great shirt idea. Two silhouettes of those titans and a fault line created between them
He always has the best shirts. Got to love it LOL
I think it’s the guns, they make any shirt look good
@@turboman9471 nah he actually has good ass shirt game it's on point
@Ray Anders I noticed his son is a real good drawer, probably his son made the drawing and he made it into a custom t-shirt.
JJD 1481 where can i buy that t-shirt? 👍
Really cool how someone with his success is showing that using older gear that most people would look down on can get the job done if you put the work in. Love it that you don't put on airs or worry about what other people think. Great tips and great explanations as always. Keep keeping it real, man.
bro has the most random home gym i ever saw :D
I miss the times when Devon had main anime character hair.
That vein over the biceps. Is bigger than my entire biceps 😅
It's inspirational in a way that's hard to describe.
It's just inspiring to see that someone can get to the top of their game without high tech facilities just good technique and a home gym.
@Decimator11 who has the fancy bullshit equipment? Every armwrestler uses equipment like this. Nothing new. Only difference is maybe his homemade pulley isnt as smooth.
why did devon age so hard in the last 4 years?
Bad diet and pancake regimen
most people aged hard since 2020
Guy has aged 15yrs in the last 4😳
Steroids???
Something to note, Devon focuses on finger strength when talking about the grip while Travis preaches working your grip inside and not at the finger level.
Well you'd be more inclined to listen to travis since he has a better top roll than devon but it's all about styles I imagine. I also imagine having strong fingers is going to stop you get opened up so easily.
i saw ur recent comment on Larry's videow ith Devon
Grip strength is finger flexion and extension, abduction and adduction. so I don't really understand your point?
@@yeetspageet5679 how can i have strong fingers
@@juanmatemos5695 train cupp
Jeff Seid in 2040
Som nevedel že moon sa zaujímal o armwrestling
Dev has done for Armwrestling what Pumping Iron did for bodybuilding. Prove me wrong
Can you talk about repetitions, training volume, progressive overload and if you do other types of training like legs bench etc? Thank Devon, a hug from a fan from Spain.
pan peter Shut up idiot
@pan peter his workouts are perfect for arm wrestling he's trained for a long time his advice would help that guy you bitter cluelesss fuck
@pan peter fuck off pan
@pan peter you sound like you live a miserable life
Hope things turn around for you🙏
@nai nai damn you've never gotten attention from anyone 🤣
0:30 He only has 3 toes
Dude it's crazy how much someone can age in four years.
I love the ghetto gym setup. Lol, it suits you bro.
When I was little i used to do 5 sets / 10 repetitions of hide and seek every day, always hiding under the table. Now I am a champion armwrestler. You should definitively incorporate this exercise into your training regime. Pro Tip: Keep you shoulders below the table at all times for maximum effect!
Training barefoot...
Definition of faith in one's grip.
Finally you shaved! Now grow your hair out and look like Devon aka Superman Larrat.
looks way better clean shaven.
Lol yup
Dejate de hinchar lmao that would be clever
hablando claro el sabe que nosotros personas que no sabemos donde comprar eso y nos da opciones para las personas como nosotros que lo seguiemos es un grande en todo el sentido de la palabras
0:42 when he raised his finger like that he looked like Escanor from 7 deadly sins, when he said I'm the strongest in all clans (something like that).
Ok boomer
@@skaizu So fking irrelevant
I can't wait to see you with Jujimufu and Tom!! :D
Good luck with Denis in November!! Rooting for you!!
I got two arm wrestling thing coming up here in July it's funny I was actually doing some of these workouts before I even knew what they were I should be good specially taking it from the pro like this this man is awesome
Bear Grylls special episode with Michael Todd at the junkyard: Building a metal table as a shelter out of iron bars and hiding underneath it for the night.
Ahahaha.
I luv the todd jokes
We want slicked back hairstyle at armfight 50 devon 😀
with an "s" down the forehead
He went rat tail
Yes, the messy hair's not great.
Take a balloon.
Add flour to shape just under a baseball
Squeeze all day.
Your welcome.... Many won't do it. But do it
You probably did not speak about it yet, your training times, the number of series, rest etc. set, super set, tri-set etc ..... Are you going to muscular failure at all series? I'm sorry I'm French Quebecker, I'm learning English but I miss it a bit. I use google translation ..... :)
This might be a bit late but he usually trains multiple sets with low reps. Some of his hook training videos are one rep maxes, pulley videos are usually 3-8 reps it seems with a lot of weight
Wolves in the park and dragons in the sky.
And Todds under tables
Devon recently told me he wouldn't recommend the first lift anymore
explain pls
Hola Larrat!me llamo Marcos soy de Neuquén capital Argentina!No sabía que eras tan humilde larrat! siempre me caíste mal xq te ves muy arrogante y alardeas siempre...pero ahora que veo tu casa sé que sos un luchador de la vida como una persona común y no como yo pensaba que tenías mucha plata y que mirabas alas demás personas por sobre el hombro!,mis prejuicios se fueron al conocerte y me enseñaste que no hay que prejuzgar sin conocer! gracias Devon!! ahora soy tu admirador! Me suscribo y like!
today is the day i stop smoking , and going to make my skiny arms true guns, im gonna come back and comment when i see a good change
Wya
Noah Broam I wanna see how he’s doing it’s been 5 months
So
So
:) i stop smoke ciggars but didnt do any workout im just 8 kilos more than i was ^^
I believe there is a lot in the field of biceps development that exercise science hasn't figured out yet. I'm a very similar build to Devon (tall strong ectomorph), and always had trouble building big biceps. But when I stepped up my grip and forearm training following his routines, my biceps started getting bigger as well. It doesn't make sense on paper, but it works.
Forearm work is underrated. Almost nobody at the gym isolates forearm work. The cool think about forearms is there are a lot of muscles in there so if you isolate them from all angles you will see results fast. And it doesn't take much to really hit them hard. They will be burning quickly. The other good thing is they recover quickly so you can work them everyday. And there are a ton of ways to work them with a barbell and just a little weight. Grippers are good, too, but yes they are not comfortable.
@@robloxvids2233 yeah. All the bodybuilding advice either ignores it, or makes too much of a big deal about it. Just grabbing your bent row bar and rolling it at the end of a back workout makes a huge difference.
Imagine if devon came to the supermatch against dennis with a massive beard, dirty clothes and an angry face, not saying a word and dennis just gets scared and loses
Wait that's dumb 💀
I think the arm wrestling world should be on alert. That loss to M.T. put you on another level. I hate he got the best of ya in that S match. But its obvious what it ment to you. Your looking serious man. A lil wake up call is good for everyone. I think you look better than ever rite now. Rock on man. Rep it from the roots. Best of wishes from bama. Devon Larrett will be a different beast. Mark my words. 💪
انت رهييييييب تبارك الله
yeah facts
Thank you for that ideas, champ! Hope we can make this sport big in my country too (Paraguay)...
Devon, come on dude, put on the suit for us, just once. You are Chris Reeve's double. Give us all one last shot of the real superman please :)
I am blown away by your dedication and your mindset. I have seen your matches with awe and amazed at your adjustments. I am grateful to witness you!
where can i buy that shirt? please tell me Devon
5:40 You really have to make sure you are alone when doing this exercise.
You're so incignificant
@@danielady7818 awwww
yeah, pretty much. good chance you'd show up on a gymfails video like that lol
They’re whispering about a legend ... they say that if you scroll down enough you’ll find Mikey !
That one was awesome.
Can i do this everyday or i need to have days off so my muscle to recover???? please answer
Yeah buddy😊 like some old kung fu Master training equipment ☺️Bruce Lee has a lot of ways of training your forms😉 I believe your perfecting it 😊can't wait to see you kick some ass😋
I love this "old style" home gym:)))) Its like a temple....
Hi from luke Wilson from Harrogate
Devon "no shoes" larratt
So true he's like barefoot in almost every vid I see of him
Alot of,people say stuff I think, like how Devon gotem into the sport and stuff... Somethin I think many of us feel is that we would probably be able to kick,it with him without feelin deep down that he was acting or putting on. He seems genuine and people like that.
One,more thing that is HUGE for me, is I love Devons talkin and mental game, fouling on purpose, whatever it may be... But what seals the deal for me is that when someone just,straight gets him like when John pinned him and wouldnt let him slip, he immediately was smiling and nodding... He even went,over into his corner all smiles... So what I'm sayin is he isn't just cool sometimes, he's always cool... I have a shirt he should add to his collection -"I brought the,awesome, whatd u bring?" Lol
Great tips Devon, I love the fact that every guy can do these without expensive equipment.
Love your content and humour, but you looked so much healthier 5 years ago😢
Awesome. I’m starting to do these lift everyday. i wanna beat my friends at armwrestling haha thanks for the tips.
And gears increase muscle mass fastly and it doesn't seem that he has gained that much muscle mass
Davon is great. Love from India.
What’s up rakish
good one, about the gripers.... and i would say ... they are not so good for the wrist bones.... could be damage practicing in wrong angles ...
never thought about it before but they probably cut off a lot of circulation too. i dont think theres any other muscle we work by sticking a spring between two limbs of the same muscle? itd be like working biceps by wedging a friggin accordion in your wenis (part of arm opposite the elbow.)
Hands have a different function than a bicep so that comparison is flawed and yes grippers do improve grip
And yes caution with it . Not everyone will do it the best way ... there are many bones in the wrist and nerves ... applying muscle pressure plus getting the compacting press as a stopper using a gripper ... could be risky....
On the other hand, there is adaption, and the amount of stress your hand can take, greatly increases, and it has to....
None of these exercises will be as straining to hand/wrist, as fighting Denis will... soo.. that’s my take on it.
Really like the humbleness, the allmost ghetto style equipement and the just-being-normal attitude of him ....
hands made for lifting ...big fan
if you only used hand grippers you would've been 10 times stronger
Who do you root for? Khabib or Mcgregor.
khabib will go for a takedown as fast as todd goes under the table
@Bazza gimme your belt
Khabib by bear bear mauling.
Eagle
khabib will panic wrestle and flinch eating left hands faster than todd raises his elbow off the pad
My tricep gets tired faster than my forearm when wrist curling for some reason, cant really figure out why, 5:23 excersise