So happy you’re uploading again! Literally watching your other videos and came across this! Yay! ♥️ this winter has been one of the hardest winters I’ve gone through, finding your channel really inspired me and I was able to make healthy choices, regardless of going through grief. Thank you! Quyana!
Literally have just been rewatching your old videos waiting for you post again!! Specially after your update. Hope you are feeling better and stronger everyday!! ❤ p.s. you video aesthetic and music is just the best!!! it makes me so calm watching your vlogs! x
i'm so happy you're back (and hopefully here to stay!)❤ your videos truly relax me. i usually watch most of youtube sped up (x1,5 or even x2 if somebody's talking slow), but your content is always in the normal speed and that says a lot about my obsession, believe me😂 love you lots xx
Your blogs are so relatable for me, I start my day with the gym, then grab some groceries to make a tasty brunch, and then work from home a bit. I’m on phase 2 of your level up program and I’m loving it. Keep uploading, u help me keep going and have motivation 🙌🏼
I watch your video every day to make myself motivated and stay on a healthy track. I just found out your YT channel about a week ago. Thank you for the quality content. Love it!!!
@@tuanechicago Im french and my TH-cam translates your words. So maybe she will have a translation too. I can’t read Portuguese 😄😄 but TH-cam translates what you write in English
Ohhhh lately, I'm obsessed with your videos! They remind me to take care of myself, nourish my body and gain that little extra weight before I start working out again after suffering from anorexia. Now I want to work-out for strengthen my body instead of burning kcal's.. Can't wait!!!
My scalp was really dry at one point and it would build up. It would flake off into thin chunks like scales. So I went to the dermatologist and I have Seborrheic dermatitis. Im not sure if you have what I have but I would recommend going to your dermatologist to see if they can help. I know my dermatologist proscribed me stuff so help it. I am so proud of you sharing your story overall! We all go through bad times. But I want you to know that your fans have your back! And you are bouncing back!
hahah can you imagine!!! i love chocolate.. but not that much :) reminds me of that sweet pizza I've seen a million times in the store. It's not an actual pizza, but looks like it & made of chocolate or something? Can't make myself try it, the thought of having chocolate pizza doesn't add up in my head lol. thank you for your kind words ♥️
I’ve missed your videos! 💜 Also you make it look so aesthetic to live somewhere cold 😁 I live on the Gold Coast, Australia and it’s soo hot even in winter. I can never wear jumpers or long pants 😅 Makes me want to move somewhere cold 🥶 I love your videos so much!
@@idakwiatkowska2862 that depends where you live haha We always seem to want what we don’t have 😋 It’s nice being able to swim at the beach on a hot day but I don’t like being sweaty all the time 🥵
Hi! I’m sorry i never post comments but I absolutely love your videos.🥰 For your hair, Aveda Scalp treatments is so effective, and it’s sustainable. I don’t have hair there either but it helped my scalp. Their exfoliating brush is a must too. Love from canada 💕
I am fighting a dry scalp too. I cannot imagine my hair without being oily anymore. Anyway, I just started experimenting with vinegar (my mother recommended), so we will see. Also, previously I had a good experience with coffee peeling (I am using leftovers from my French press and it has to be good specialty coffee quality). Good luck, I am looking forward to hear the review about your product later :)
Loved watching this chill video!! I get that getting hungry in the middle of the night dilema 🤣Do you go to the gym with your makeup on and then keep it on or do you reapply after your shower after the gym?
Love your posts and workouts! Been following them recently! Got a question tho, how do you stay consistent and motivated? It’s so hard stay motivated some days 😭 especially as a student:))
one more thing: were is your jewellery from? would you mind making a reel or a video about it? i'd love to see more fashion-related content from you as well (even if it's gym related fashion😂)
Love the video! As per usual! I have the same problem with dry skin on my forehead / scalp - it’s almost flaky. I’ve been washing my hair with the T-Gel from Neutrogena and cleansing my face with the Extra Gentle Cleanser for Sensitive Skin by Neutrogena and it has worked wonders for me! Just a suggestion if the product you got from The Ordinary doesn’t work out for ya! xx
Just found out this channel, really liked the part where you show a video upload 8:00 it makes you feel there is a normal person behind the video like me if it makes any sense lol.
its honestly pretty cringe that u watch a guy literally obsessed w the diet of other ppl. this guy is an avid vegan hater, which like, okay i guess? but then he also just...hates everyone else?? does he "like" anything, besides judging the diet choices of people who arguably are not necessarily doing real-world harm?
O. M. G. 🥰💕♥️ You made my day my beautiful friend 🫂♥️❤️♥️🍡🍡🍡❤️♥️❤️ When I get a notification that you have uploeded a video my happy time begins 📸❣️🍊🧁😍🌼💒🎠🍪🍨😻🎂🍥🍥👑🍧🍩🧋🪄🎉🎀💕🥰💎🌌🌌🏩🛍️🧁♥️🥳🧁🎊🎉🥳💖🫂❤️🍨🪄👑🥰💕
Just use coconut oil. Go to the supermarket and buy this thick coconut oil in a glass jar. Take some and melt it between ur palms and rub it all over ur hair including sculp. Cheap and 100% works to make ur hair soft and sculp less dry.
and so easy to make! boil the pasta cook the chicken with some spices (I just use a mix) then remove the chicken from the pan & cook some garlic until it's golden. add some tomatoes & light cream cheese. sprinkle in some Parmesan cheese & voilà
But where did you find the bagels in store!!? Finding bagels in store here is so hard, please share what store here in The Netherlands you got them! Pleassseeeee 🤗
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
Hello how are you? I always wish you happiness and success and I thank you very much for your beautiful kindness and your greetings to you always and I wish you a beautiful day❤️❣️🥰♥️😘😍🌹
Girl you should try MONAT rejuveniqe oil! It’s a dry oil so it doesn’t leave your skin or hair wet looking or oily. You can use it for anything! Hair, skin, in your mascara for your eyelashes! And so much more. You can look it up or message me and i can talk to you about it! Love your video❤️
Bonjour, comment allez-vous? Je vous souhaite toujours du bonheur et du succès et je vous remercie beaucoup pour votre belle gentillesse et vos salutations à vous toujours et je vous souhaite une belle journée🌹😍😘♥️🥰❣️❤️
So happy you’re uploading again! Literally watching your other videos and came across this! Yay! ♥️ this winter has been one of the hardest winters I’ve gone through, finding your channel really inspired me and I was able to make healthy choices, regardless of going through grief. Thank you! Quyana!
I'm sorry to hear that, but I'm really grateful that you found some comfort during those times because of my channel. sending you all my love!! ❤️
@@GAINSBYBRAINS subtitles in spanish please❤
I’m so happy that you’re posting again!! You motivate me so much!
so happy to be back 🥺❤️❤️
Literally have just been rewatching your old videos waiting for you post again!! Specially after your update. Hope you are feeling better and stronger everyday!! ❤ p.s. you video aesthetic and music is just the best!!! it makes me so calm watching your vlogs! x
Oh everytime when I’m stressed, I watch your videos and it’s such a calming cure! Thank you for the new one 😊
i'm so happy you're back (and hopefully here to stay!)❤ your videos truly relax me. i usually watch most of youtube sped up (x1,5 or even x2 if somebody's talking slow), but your content is always in the normal speed and that says a lot about my obsession, believe me😂 love you lots xx
Your blogs are so relatable for me, I start my day with the gym, then grab some groceries to make a tasty brunch, and then work from home a bit. I’m on phase 2 of your level up program and I’m loving it. Keep uploading, u help me keep going and have motivation 🙌🏼
I hope you are truly feeling better. We all get the blahs now and again and getting through it makes us stronger. Love seeing the pup 😊 so adorable.
the quality and aesthetics of your editing makes this so enjoyable to watch. thank you for inspiring me 🤍
it's been so hard for me getting back to the gym. i get so exhausted after work. thanks for the motivation and inspiration!!
im sooo happy you're uploading again!! your videos are wonderful and always make me feel better
I’m so happy you’re back! Your videos got me through the holidays when I was locked in quarantine and inspire me to live a healthier life
So glad you’re back! ♥️ you are one of my favorite channels and seeing you back on makes me so happy.
Good to finally have you back! we love youuuu
Your videos are so calming and inspiring to watch! Love every time you upload something
So happy you are back. I hope you are well and happy
I'm so glad you're back! You're one of my fave fitness influencers ❤️
I love internally freaked out when I saw you uploaded cuz I absolutely LOVE your videos !!!
I watch your video every day to make myself motivated and stay on a healthy track. I just found out your YT channel about a week ago. Thank you for the quality content. Love it!!!
So happy to see you back ❤️
The energy you give off is magnetic 🤍
I'm so glad she's back
I live in a cold and dry region. To preserve my hair and skin I limit showers and rarely shampoo. I always use conditioner and take Omega 3 daily.
Yayy! Love doing your workouts! They always help me get out of a funk!🥰
that means everything to me!!
So so happy you’re back 💕💕💕
I'm SOOO HAPPY with this videos comming back //Thank youuuu and Love you so much 💝
Love your videos! :) The way you edit is so satisfying and relaxing.
Love to see your videos ,you inspire me so much.Thankyou Sophie❤
It's so relaxing to watch your video while eating after writing an exam and going to the gym🙈 ly 💛
The Way we can say thank to this channel is watching the full ads guys no matter how long they last, And purchasing the merch of Course .♥️
Que bom que você voltou a postar vídeos, fico muito feliz que esteja de volta.
🥰🥰🥰
Será que ela entende que isso é português do Brasil? Espero que sim por que tambem adoro os conteúdos dessa menina
@@tuanechicago Im french and my TH-cam translates your words. So maybe she will have a translation too. I can’t read Portuguese 😄😄 but TH-cam translates what you write in English
YES im so happy shes back!!🥺💪🏻✨
I don’t think I could last 1 week without your videos 🙌🏼♥️
Im glad you’re back!♥️
You are so inspiring sophie, missed you!
Lots of love, INDIA!🇮🇳♥️
Ohhhh lately, I'm obsessed with your videos! They remind me to take care of myself, nourish my body and gain that little extra weight before I start working out again after suffering from anorexia. Now I want to work-out for strengthen my body instead of burning kcal's.. Can't wait!!!
Loved watching such a calming what I eat in a day.
My scalp was really dry at one point and it would build up. It would flake off into thin chunks like scales. So I went to the dermatologist and I have Seborrheic dermatitis. Im not sure if you have what I have but I would recommend going to your dermatologist to see if they can help. I know my dermatologist proscribed me stuff so help it. I am so proud of you sharing your story overall! We all go through bad times. But I want you to know that your fans have your back! And you are bouncing back!
i love your videos !! ❣️ such an inspiration
our queen is back 💕
YES YOU SARA 💜💜
I don’t know why but I thought you were putting the chocolate in the pasta and was very concerned 🤣 so glad your uploading again, we’ve missed you 🥳🥳
hahah can you imagine!!! i love chocolate.. but not that much :) reminds me of that sweet pizza I've seen a million times in the store. It's not an actual pizza, but looks like it & made of chocolate or something? Can't make myself try it, the thought of having chocolate pizza doesn't add up in my head lol. thank you for your kind words ♥️
it's my first time watching your videos and i love them, i already subscribed❤❤❤❤see ya!!!!
It makes me feel so calm watching your videos especially before my siesta 😴 btw where are your rings/earrings from;?
I’ve missed your videos! 💜
Also you make it look so aesthetic to live somewhere cold 😁 I live on the Gold Coast, Australia and it’s soo hot even in winter. I can never wear jumpers or long pants 😅
Makes me want to move somewhere cold 🥶
I love your videos so much!
@@idakwiatkowska2862 that depends where you live haha
We always seem to want what we don’t have 😋
It’s nice being able to swim at the beach on a hot day but I don’t like being sweaty all the time 🥵
Hi! I’m sorry i never post comments but I absolutely love your videos.🥰
For your hair, Aveda Scalp treatments is so effective, and it’s sustainable. I don’t have hair there either but it helped my scalp. Their exfoliating brush is a must too.
Love from canada 💕
Schat probeer Caster olie voor je haarlijn. Het werkt geweldig. En de Kerastase lijn is ook heel goed. Leuke video’s! Ga zo door!💕
Hooo 🥺 when you say let's do it together when you uploaded the last video so cute 💖
🥺🥺
I am fighting a dry scalp too. I cannot imagine my hair without being oily anymore. Anyway, I just started experimenting with vinegar (my mother recommended), so we will see. Also, previously I had a good experience with coffee peeling (I am using leftovers from my French press and it has to be good specialty coffee quality). Good luck, I am looking forward to hear the review about your product later :)
the dragonfruit bowl looks so beautiful!
My favorite TH-camr
Sooo great you’r back on YT 🌸🌸🌸
grateful for you 🥺
Loved watching this chill video!! I get that getting hungry in the middle of the night dilema 🤣Do you go to the gym with your makeup on and then keep it on or do you reapply after your shower after the gym?
I love you 😘 girl you are my inspiration every day
Love you & love your name!! so pretty
Love your posts and workouts! Been following them recently! Got a question tho, how do you stay consistent and motivated? It’s so hard stay motivated some days 😭 especially as a student:))
missed your daily vlogs, lovely girl😔❤
Awe I miss seeing the boy in vlogs! Hope your scalp issue can get better soon! (: It's the dry winter.
Love all the balanced and tasty meals you’re sharing! Keep them coming 😋😋😛😛
Looking gorgeous! Love the purple outfit 💗
Okay now I’m tempted to buy that purple color gym outfit!
one more thing: were is your jewellery from? would you mind making a reel or a video about it? i'd love to see more fashion-related content from you as well (even if it's gym related fashion😂)
Same! I love her style and aesthetic
Love the video! As per usual! I have the same problem with dry skin on my forehead / scalp - it’s almost flaky. I’ve been washing my hair with the T-Gel from Neutrogena and cleansing my face with the Extra Gentle Cleanser for Sensitive Skin by Neutrogena and it has worked wonders for me! Just a suggestion if the product you got from The Ordinary doesn’t work out for ya! xx
Getting so hungry while watching your video 😂 food looked so delicious 🤤
Great production and inspiration!!!!
Just found out this channel, really liked the part where you show a video upload 8:00 it makes you feel there is a normal person behind the video like me if it makes any sense lol.
Soo nice that you like Açai bowls! Açai is a fruit from my home country, Brazil! 😋
Omg I need that blue pullover, soooo pretty on you😍💙
Another nice video 😍 please what is the white cream you put in the sauce pasta?
that smoothie bowl was too beautiful to eat
Goatis just released a video about you,
Tell us what you think? He had lot of good points. Happy you are not destroying your health with veganism.
its honestly pretty cringe that u watch a guy literally obsessed w the diet of other ppl. this guy is an avid vegan hater, which like, okay i guess? but then he also just...hates everyone else?? does he "like" anything, besides judging the diet choices of people who arguably are not necessarily doing real-world harm?
O. M. G. 🥰💕♥️
You made my day my beautiful friend 🫂♥️❤️♥️🍡🍡🍡❤️♥️❤️
When I get a notification that you have uploeded a video my happy time begins 📸❣️🍊🧁😍🌼💒🎠🍪🍨😻🎂🍥🍥👑🍧🍩🧋🪄🎉🎀💕🥰💎🌌🌌🏩🛍️🧁♥️🥳🧁🎊🎉🥳💖🫂❤️🍨🪄👑🥰💕
For what are you using your Smart- Watch? Just for time Tracking? Because I got confused why you are wearing the watch on top of your clothes 🤔❤️
love you missed you🥰
Sooo motivating!!!
Just use coconut oil. Go to the supermarket and buy this thick coconut oil in a glass jar. Take some and melt it between ur palms and rub it all over ur hair including sculp. Cheap and 100% works to make ur hair soft and sculp less dry.
Yes girll how do you feel? ❤️
I'm doing well ❤️❤️ I have the tools in place that I know work for me now, I just need to stick to them!☺️ thank you for asking! super thoughtful❤️
Damn!!!!! That pasta looked amazing!!!!
and so easy to make!
boil the pasta
cook the chicken with some spices (I just use a mix)
then remove the chicken from the pan
& cook some garlic until it's golden.
add some tomatoes & light cream cheese.
sprinkle in some Parmesan cheese
& voilà
But where did you find the bagels in store!!? Finding bagels in store here is so hard, please share what store here in The Netherlands you got them! Pleassseeeee 🤗
What dressing did you use on your salad??
Do you track calories currently?
t'es video sont super belle a regarder 👌
Very good video!
Instead of all of these expensive products, try plain old olive oil or coconut oil! Works best 👌
Did the hair serum work? I tried another kind and I didn't have much luck.
What headphones do you use in the gym? X
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
What’s the chicken and pasta recipe?? xxx
Hi
See your eyebrows micro bladed? They are beautiful 😊
At what supermarket did you find the bagels please?
Gosh you look so good😍
What size are you in the vital seamless? Thank you!!
Hello how are you? I always wish you happiness and success and I thank you very much for your beautiful kindness and your greetings to you always and I wish you a beautiful day❤️❣️🥰♥️😘😍🌹
Love you
What are your Nike shoes called?
what gym is this ?
sending love 🇯🇵🇯🇵🇯🇵
Girl you should try MONAT rejuveniqe oil! It’s a dry oil so it doesn’t leave your skin or hair wet looking or oily. You can use it for anything! Hair, skin, in your mascara for your eyelashes! And so much more. You can look it up or message me and i can talk to you about it! Love your video❤️
Bonjour, comment allez-vous? Je vous souhaite toujours du bonheur et du succès et je vous remercie beaucoup pour votre belle gentillesse et vos salutations à vous toujours et je vous souhaite une belle journée🌹😍😘♥️🥰❣️❤️
Why is no one there with you? The food looks great
How nice
🙂
Gatinha demais!!!!!!❤❤❤❤❤🤩🤩😍😘😍🤙🤙🙏🙏🙏🙏
Happy to watch your videos agaiin 😍 so much motivating ❣️