I used to have 2 meals.. then I would wonder why I would end up in a feeding frenzy in the evenings... I’m so excited to change this vicious cycle!! Thank you Katie. In the middle of my day 2 detox with you now, and I can’t wait to officially start the HBMP tomorrow! 💜
This is the FIRST time I’ve seen actual content addressing Hypo like this. Thank you so much! Was literally feeling so alone in this Hypo journey and I’m so glad I found a content creator who has helpful tips. Thank you!
Why have I never thought of putting spinach in my eggs?! 🤯 So simple and so good for you! Love the apple snack too! Thank you for always being a positive and radiant light Katie! ☀️
I agree eating the right things help so much. I use to eat about 6 times a day. All was nuts, fruit etc. The past year with pandemic i dont take off my mask in the office so i stopped eaiting my healthy food and eat three times a day. Now i dont feel as energetic or focused and my stomach feels bloated :(
How do people say this is too much? I liked your recipes, and loved that you eat a decent amount of food, instead of starving for weight loss. That's something that holds people back from losing weight, being afraid of the hunger. Thank you for attacking this missconception. 🙌🙌🙌
@V King I understand what you are saying. Still, I'm slow and lethargic myself, but the appetite is always up, but maybe that is because of my hypothiroidism.
The meal plan varies, but it think what was said below is true...depending on your habits, this can feel like a lot. Once you change them, it feels just right :) Thx!
@@somethinggood9267 You found me guilty. It makes such a difference when my breakfast focuses on protein, such as boiled eggs, instead of cookies and milk. But there are days and days.
Hi to all, I'm new here, but im very thankful for your videos & reading all the nice comments, you have all gave me hope! Thank you! I hope we all get what we want and need..❤
Your “What I eat in a day” videos are my favorite! Such inspiration to get out my meal plans and follow along. Plus, inspiration to see how I can make them my own.
I tried the spinach eggs and there so good !!!!! Sometimes I add spring mix to my meals and add fruit to make it more healthy and so I have plenty to eat😁😊
Girl yes! Thank you so much! I have been feeling really bad because of my hypo. I hate when everyone asks what’s wrong and I say it’s my hypo🙄. I really need to fix my diet so this will be a good way for me to start.🥰 Also, is there a place where we can buy your adaptation blend? I could really use it, thanks again!
Hi Nicole!! Totally get the struggle. My hypo 101 meal plan is a serious game changer and takes all the guessing out of it! It also breaks down awesome adaptogens you have got to try. :) my.lovesweatfitness.com/collections/nutrition-plans/products/hypo-101-4-week-meal-plan
You are such an inspiration to me Katie! I’ve been trying to get healthier for a long time, but you actually make it fun 😊. I just keep coming back and it helps me so much to keep on track!!
I just found your page and I am excited to try a few things. I have struggled so long with losing weight and trying to feel good. I have hypo and hyperthyroidism and it is so hard to try to find a balance for both. I hope this helps!
Very informative and it all looks delicious . Thanks for always posting these helpful videos and helping all of us hypo ladies out 😃💞 youre awesome!!! 🌺🍁🌾🌷🍂🌿💕🌻
hey luv whats in your adaptagen blend your coffee always looks delicious. I can't wait to get back into healthy habits and routine. This double mastectomy surgery has me feeling so crappy not being able to workout, but these videos get me excited for eating healthy.
Thank you so much Katie, I'm watching this before bed😋 it gave me great ideas and this is so perfect! Just what I need for my hypo!!!!!!! I've been staying on track with my fitness,but this really helped me to see what I can eat throughout the day😊🙌
I ate less with hypothyroidism and felt better. But I am vegan so I don't know if that made a difference. Either way, I'm glad you gave a shout out to those that struggle with hypothyroidism. Mine is very much under control (now that I am vegan,) but it was literally like dying. Hoping people learn to change their diet instead of relying on medication for it. Also, loving your recipes! Grabbing an air fryer now! So many recipes in that machine.
Pre-LSF, I ate probably 4 times a day, more if at work and bored eating! If I am PMSing, I’d eat a lot of salty and sweet food, pizza, etc! Now that I am trying to get it together, I’m trying to ensure I eat 4-5 times.
I definitely fell off the LSF train in april and wow it's so good to hear your voice :) I've got the app. I got a beautiful home to do workouts (not living in an rv anymore lol). I'm ready now. Woo 2021
What are those greens you’re having with the rice and tahini dressing in meal 6? It looks so good! You said kale but I’ve never seen kale look so dark and good.
Drooling 🤤 for that taco meal. Always so helpful seeing you prep your meals. I would love to do more cooking together. Maybe you could do some Cook with me videos. 😊 Enjoy the day!!
Really confused by tons of info available on the internet. Most of the ppl are advocating to do intermittent fasting and take one to two meals a day only … while others are telling to eat small frequent meals regularly 😮 What to follow if one has hashimotos 😢
I have learned so much about healthy eating from you over the past couple of years! Thanks for all you share 💕. Do you mind sharing what all you put in your coffee? I’m an avid coffee drinking and I need to get away from the processed creamers I use. Thank you!
Hey there, just came across your video(s). I recently learned I have elevated TSH levels and am on the verge of starting medication. I'd prefer not to if I can somehow get my thyroid to function optimally via diet. With that said, where do you get your meal plan for hypo? Do you follow the guidance of a functional nutritionist or naturopathic doc or did you create your own meal plan? Thanks for all the info!
Hi, I have Hatchimotos and love your tips. I tried your slimming 7 day, not much different. I'm on track this year. Can you please share what exactly is onvyour adaptogen blend, I need that energy! Thanks
Hi Mia!! I don't focus on counting calories as much! For my meal plans, I work with a registered dietician, so we take all the guessing out of it for you :)
I’m having such difficulty with slow digestion do you feel that having snacks during the day helps at all? Anyone else out there who’s dealt with a super slow digestion any help would be appreciated!! Thank you
Thank you for this.....I am going to start eating like this before my baby gets here and not wait until after . That way my eating while having hypothyroidism can be on track I look forward to buying your plan .
Love the Choose Joy sign in your office. I have one in mine as well. 😁 Much needed reminder to refocus the mind on things above and the bigger picture. ... especially these days! 😭😚
Are you on medication for hypothyroidism? I just got diagnosed and I eat exactly like this now but those extra 15 lbs wont go away. Do u need to be on medicine for your body to allow you to lose weight?
I am on medication for hypo and have been since I was little. I feel that the combo of my meds helping balance my thyroid + a strong focus on nutrition has been key for me. Would suggest checking out my Hypo 101 meal plan if you're looking for help w/ that! my.lovesweatfitness.com/products/hypo-101-4-week-meal-plan
I am writing this comment with tears of joy a months ago i found out i was diagnosed with thyroid drmoses but now am thyroid negative all Glory to drmoses on TH-cama...
Hyperthyroidism is the opposite of hypo (which is what I have) but you can definitely find common symptoms online. Nutrition can help a ton, but most need medication as well.
I literally created an Instagram just to follow LSF. Question: I have the hot body meal plan. With the plan let’s say you want to go out to dinner how would that be factored in? Does the plan still work if you deviate? I know you can order healthy out which is the goal as long as it’s not like okay I’ve been doing all this work I go out for one night and I have to start back at day one? I’m sure that’s not it but I’m just wondering how it factors in.
Hi Maggie! Absolutely, you just need to make some adjustments when you go out to eat! For example: Ask how it's prepared. If it's sauteed in butter or oil, ask for it to be steamed. Get dressings and sauces on the side. Ask if they can limit the salt. Swap fried sides for veggies. You got this!
Do you have any tips for storing rice in the fridge and having it come out okay? Whenever I put rice in the fridge and go to use it the next day, it's always crunchy and gross :(
Can you make a food list on what you buy and possibly recipes with it please? I have hashimoto's and find it so difficult on what to buy and how to cook it. I've looked online but everything I've read says different foods etc..and itd be great to get the info from someone who has thyroid problems.
Hi! I've made a few videos on my channel going through my grocery list and some of my favorite meals to make, here's one: th-cam.com/video/I7AHNibC42c/w-d-xo.html , hope this helps! :) xoxo
Great video. I was told that coffee in an empty stomach is bad for people with hypothyroid, bc of its acidity and its ability to block thyroid hormone. Check with your doctor.
Thanks for the video, katie. I also have hypothyroidism. What did you have in the sauce? Lemon juice, tahini and.... I lost the last ingredient!! A big hug from Spain.
Is it possible to treat your hypothyroidism without medication...(my question mark key is not working sorry) Being diagnosed with hypothyroidism last week I am too curious to know this, because I don't want to take hormones.
just finished day one of hot body meal plan and I struggled to eat 3/5 of the meals, I skipped the 2 smaller snacky meals because I just wasn't hungry for it (I normally eat 2-3 meals a day) is that okay? I feel like there's not enough time in the day or space in my stomach for 5 meals :( should I try doing smaller portions instead?
Hi! I say go with whatever your body is telling you to do! You can eat the 5 meals on the days that you're being active and burning lots of calories, and if there are days where you're busier/ haven't had the chance to workout, totally don't force yourself to eat the 2 smaller snacks! Only do so if you're body feels that it needs the fuel :) xoxo
i wish i had a job that allowed me the time to do this, working in a hospital around the clock makes it almost impossible to have actual meals around the same time or actual meals at all.
I know it must be hard to find a good routine when your schedule is different and you are working long hours in a hospital! But, your routine doesn't need to look like mine, as long as you find a system that works for you that is what is important!
I am writing this comment with tears of joy a months ago i found out i was diagnosed with thyroid drmoses but now am thyroid negative all Glory to drmoses on TH-cama...
I have been on levothyroxine for two months I'm trying everything to lose weight since I have the hypothyroidism but even with your stuff about dieting I'm not even losing a pound any thoughts or can someone else please help me it's so stressful
Hey!! Your actually in luck, I JUST posted a blog post for my Hypo Babes regarding nutrition!! Heres the link :) lovesweatfitness.com/the-best-nutrition-for-hypothyroidism/
@@LoveSweatFitness oh thank u so much and what about strawberries ? and the most important question is that how much excercise could we can do? I also have amenorrhea and scoliosis so i am trap , not know what to do , used to practice a lot crossfit , gym and swimming but now I return to just full body , but hit for example could afect the thyroid ?
I am writing this comment with tears of joy a months ago i found out i was diagnosed with thyroid drmoses but now am thyroid negative all Glory to drmoses on TH-cama...
i thought coffee or any stimulant was bad for hypothyrodism? Hi, I'm new here & idk what is going on. I recently got diagnosed with hypo & I feel like i keep hearing different things that contradict with each other
Hi Diana! What works for some might not work for everyone else, but I totally get it- hypo can be hard to navigate. There is a lot of info out there, but this is what's been working for me!
I’m a bit confused, I’m grain free but, you eat rice, rice is a grain. Are you just mostly grain free but eat rice? I also have hypothyroidism. When I eat gluten, dairy or most grains I feel lousy, joints ache, brain fog, lethargic 😪
How many meals do you usually have??
Three 😌
5-6!!... or like 8 hahah
I need to get better at eating breakfast but I have to be at work by 7 and I'm never hungry at 5:30... usually 2-3 meals.
2 - 3
I used to have 2 meals.. then I would wonder why I would end up in a feeding frenzy in the evenings... I’m so excited to change this vicious cycle!! Thank you Katie. In the middle of my day 2 detox with you now, and I can’t wait to officially start the HBMP tomorrow! 💜
This is the FIRST time I’ve seen actual content addressing Hypo like this. Thank you so much! Was literally feeling so alone in this Hypo journey and I’m so glad I found a content creator who has helpful tips. Thank you!
You are so not alone! There are so many women in the LSF community here that also have hypo. :)
Why have I never thought of putting spinach in my eggs?! 🤯 So simple and so good for you! Love the apple snack too! Thank you for always being a positive and radiant light Katie! ☀️
Chopped up steamed broccoli in eggs is also amazing
You are so welcome! Spinach is SO good in eggs, Arugula too!
You can never go wrong with eggs on toast
Love seeing these videos when they're realistic like this - and that lunch looked amazing!
Glad you enjoyed it! It was so good...!
I agree eating the right things help so much. I use to eat about 6 times a day. All was nuts, fruit etc. The past year with pandemic i dont take off my mask in the office so i stopped eaiting my healthy food and eat three times a day. Now i dont feel as energetic or focused and my stomach feels bloated :(
Oh, I'm sorry to hear that! The 6 meals a day really does help a ton. Hopefully you'll be able to get back on that schedule soon. xo
I love that you're so passionate about your job and you're so kind to promote self-love!
Self-Love is the Main Thing!!
How do people say this is too much? I liked your recipes, and loved that you eat a decent amount of food, instead of starving for weight loss. That's something that holds people back from losing weight, being afraid of the hunger. Thank you for attacking this missconception. 🙌🙌🙌
@V King I understand what you are saying. Still, I'm slow and lethargic myself, but the appetite is always up, but maybe that is because of my hypothiroidism.
The meal plan varies, but it think what was said below is true...depending on your habits, this can feel like a lot. Once you change them, it feels just right :) Thx!
@@meh7970 just fyi eating a lot of sugar can overstimulate your appetite, as can eating a lot of processed food.
@@somethinggood9267 You found me guilty. It makes such a difference when my breakfast focuses on protein, such as boiled eggs, instead of cookies and milk. But there are days and days.
Placed my first chomps order. Grabbed the variety pack for now 😋
Thank you for the tips 😊
Hope you enjoy them!!
Hi to all, I'm new here, but im very thankful for your videos & reading all the nice comments, you have all gave me hope! Thank you! I hope we all get what we want and need..❤
Your “What I eat in a day” videos are my favorite! Such inspiration to get out my meal plans and follow along. Plus, inspiration to see how I can make them my own.
Yay! Thank you! More to come. xo
I tried the spinach eggs and there so good !!!!! Sometimes I add spring mix to my meals and add fruit to make it more healthy and so I have plenty to eat😁😊
So glad you loved it!!
Girl yes! Thank you so much! I have been feeling really bad because of my hypo. I hate when everyone asks what’s wrong and I say it’s my hypo🙄. I really need to fix my diet so this will be a good way for me to start.🥰 Also, is there a place where we can buy your adaptation blend? I could really use it, thanks again!
Hi Nicole!! Totally get the struggle. My hypo 101 meal plan is a serious game changer and takes all the guessing out of it! It also breaks down awesome adaptogens you have got to try. :) my.lovesweatfitness.com/collections/nutrition-plans/products/hypo-101-4-week-meal-plan
You are such an inspiration to me Katie! I’ve been trying to get healthier for a long time, but you actually make it fun 😊. I just keep coming back and it helps me so much to keep on track!!
Love these ideas! And your tips!
It will be a good change to think of what I can add (healthy, obviously) to my plate! 🥰
Such a good mentality to think of adding vs subtracting :) You've got this!
Love your what I eat in a day videos! !😊
Yay! Thank you! More to come :)
I would love to see a full week of eating!!!! 💗
Noted! 💗 Have you ever tried one of my meal plans?!
I just found your page and I am excited to try a few things. I have struggled so long with losing weight and trying to feel good. I have hypo and hyperthyroidism and it is so hard to try to find a balance for both. I hope this helps!
I am so happy you found my channel!❤️
Very informative and it all looks delicious . Thanks for always posting these helpful videos and helping all of us hypo ladies out 😃💞 youre awesome!!!
🌺🍁🌾🌷🍂🌿💕🌻
You are so welcome! Thank you for your kind words!
hey luv whats in your adaptagen blend your coffee always looks delicious. I can't wait to get back into healthy habits and routine. This double mastectomy surgery has me feeling so crappy not being able to workout, but these videos get me excited for eating healthy.
Hi Shelby! I will definitely post about my blend soon! I'm so happy my vids can brighten your day while you recover. Sending you love!
@@LoveSweatFitness Thank you doll so much! ❤
Thank you so much Katie, I'm watching this before bed😋 it gave me great ideas and this is so perfect! Just what I need for my hypo!!!!!!! I've been staying on track with my fitness,but this really helped me to see what I can eat throughout the day😊🙌
I'm so glad you enjoyed it! Let me know if you make anything from it :)
Loved this way of filming
I ate less with hypothyroidism and felt better. But I am vegan so I don't know if that made a difference.
Either way, I'm glad you gave a shout out to those that struggle with hypothyroidism. Mine is very much under control (now that I am vegan,) but it was literally like dying. Hoping people learn to change their diet instead of relying on medication for it. Also, loving your recipes! Grabbing an air fryer now! So many recipes in that machine.
air fryer is LIFE!
Pre-LSF, I ate probably 4 times a day, more if at work and bored eating! If I am PMSing, I’d eat a lot of salty and sweet food, pizza, etc! Now that I am trying to get it together, I’m trying to ensure I eat 4-5 times.
Love it, yes!
Love this video! I’m also hypothyroidism & sometimes I feel weak and tired. Great tips! Thank you
So glad it was helpful! xo
Thanks for sharing. Is this meal plan suitable for someone with Hashimoto’s Thyroiditis and Vasculitis?
What adaptogen blend do you use? I keep hearing about that in other places as well, and i think i wanna try it
I want to know as well. She’s said in other videos she will give the recipe but I have not seen it yet.
Stay tuned!!
@@LoveSweatFitness oooh ok ❤
Omg where have I been.! Following.! More videos like this .! Obsessed.!!!!
So happy you're here, girl!
This was so helpful! Thanks Katie. I’m starting the 2 day detox tomorrow and then following the gluten-free/dairy free hot body meal plan!!! ✨
Wonderful! Keep me posted on how you're feeling, Lynette!
It all looks amazing😻
I loved this video so much. Thanks Katie. Happy new year! And Happy 2021 30 Day Challenge!
What adaptogen blend do you use in your coffee?
I definitely fell off the LSF train in april and wow it's so good to hear your voice :) I've got the app. I got a beautiful home to do workouts (not living in an rv anymore lol). I'm ready now. Woo 2021
Welcome back! So happy you are all settled in to your new home. Keep me posted on how your workouts are going!
What are those greens you’re having with the rice and tahini dressing in meal 6? It looks so good! You said kale but I’ve never seen kale look so dark and good.
Hi! It's simply just kale! Whole foods has amazingly fresh organic kale :) xoxo
Drooling 🤤 for that taco meal. Always so helpful seeing you prep your meals. I would love to do more cooking together. Maybe you could do some Cook with me videos. 😊 Enjoy the day!!
Definitely!! Love that idea, Janine! xo
Would love a video about your favorite supplements, products etc, since you don't answer many questions in the comments. 🙂
That is a great idea! I will def do a video on that soon!
Where are your leggings from in the beginning?! I’m in love
Thank you girl! I got them from amazon!
Can someone tell me why grains are bad and why we should buy grain free? I'm down with it but just want to know why. I must have missed that video
Great meal inspo💕This vide helps start my year right😋
I'm so glad!
Really confused by tons of info available on the internet. Most of the ppl are advocating to do intermittent fasting and take one to two meals a day only … while others are telling to eat small frequent meals regularly 😮
What to follow if one has hashimotos 😢
Very nice recipes! Everything looks so good! :)
Thank you so much! You'll have to try them out!
You are such an inspiration and this video was of such help! I had one question, do you have hashimoto's hypothyroidism?
Yes I have hypothyroidism! Check out my story here: th-cam.com/video/tIMUyH94y24/w-d-xo.html
I have learned so much about healthy eating from you over the past couple of years! Thanks for all you share 💕.
Do you mind sharing what all you put in your coffee? I’m an avid coffee drinking and I need to get away from the processed creamers I use. Thank you!
Hi Melissa! Thank you so much, I'm so happy you are apart of the LSF TH-cam community :) I'll be sharing those coffee deets super soon...stay tuned!
@@LoveSweatFitness awesome! Can’t wait! Thank you.
Hey there, just came across your video(s). I recently learned I have elevated TSH levels and am on the verge of starting medication. I'd prefer not to if I can somehow get my thyroid to function optimally via diet. With that said, where do you get your meal plan for hypo? Do you follow the guidance of a functional nutritionist or naturopathic doc or did you create your own meal plan?
Thanks for all the info!
Hi, I have Hatchimotos and love your tips. I tried your slimming 7 day, not much different. I'm on track this year.
Can you please share what exactly is onvyour adaptogen blend, I need that energy! Thanks
Hi babe! I'll be sharing it soon! Stay tuned :)
I love the What I eat in a day videos! ❤❤❤
Me too!!
I’m so confused everything online says not to eat kale and spinach but I don’t understand
Looks sooo yummy! Do you count macros or just eat whatever you feel you want to eat when you want? :)
Hi Mia!! I don't focus on counting calories as much! For my meal plans, I work with a registered dietician, so we take all the guessing out of it for you :)
I’m having such difficulty with slow digestion do you feel that having snacks during the day helps at all? Anyone else out there who’s dealt with a super slow digestion any help would be appreciated!! Thank you
Can you show how you meal prepped the chicken and veggies for lunch??? Veggies looked amazing!!!! 😘
I'll have to do a meal prep vid soon!! :)
Thank you for this.....I am going to start eating like this before my baby gets here and not wait until after . That way my eating while having hypothyroidism can be on track I look forward to buying your plan .
So glad it was helpful! Can't wait for you to get started on my plan too, it's a game changer.
Love the Choose Joy sign in your office. I have one in mine as well. 😁 Much needed reminder to refocus the mind on things above and the bigger picture. ... especially these days! 😭😚
Absolutely! We could all use that energy right now!
Are you on medication for hypothyroidism? I just got diagnosed and I eat exactly like this now but those extra 15 lbs wont go away. Do u need to be on medicine for your body to allow you to lose weight?
I am on medication for hypo and have been since I was little. I feel that the combo of my meds helping balance my thyroid + a strong focus on nutrition has been key for me. Would suggest checking out my Hypo 101 meal plan if you're looking for help w/ that! my.lovesweatfitness.com/products/hypo-101-4-week-meal-plan
Can you let us know what adaptogens you put in your coffee 😊 pleasee I have subclinical hypothyroidism. Thank you!
I use my Miss Congeniality Mood Boost! You can purchase it here! :) my.lovesweatfitness.com/products/miss-congeniality-mood-boost
All the meal looked delicious
Thank you. You make cooking like this fun.
Love any fruit with cinnamon! Feels like a treat!Agree with apple pie from apples and cinnamon!❤️💚
😋
I am writing this comment with tears of joy a months ago i found out i was diagnosed with thyroid drmoses but now am thyroid negative all Glory to drmoses on TH-cama...
Wow I’m surprised 🤩 but very healthy choices!
Thank you, glad you like it!!
Ive heard broccoli is not good for the thyroid...is this true?
Are the symptoms of hyperthyroidism that someone should look out for, or do you think changes in their diet would help?
Hyperthyroidism is the opposite of hypo (which is what I have) but you can definitely find common symptoms online. Nutrition can help a ton, but most need medication as well.
I literally created an Instagram just to follow LSF. Question: I have the hot body meal plan. With the plan let’s say you want to go out to dinner how would that be factored in? Does the plan still work if you deviate? I know you can order healthy out which is the goal as long as it’s not like okay I’ve been doing all this work I go out for one night and I have to start back at day one? I’m sure that’s not it but I’m just wondering how it factors in.
Hi Maggie! Absolutely, you just need to make some adjustments when you go out to eat! For example: Ask how it's prepared. If it's sauteed in butter or oil, ask for it to be steamed. Get dressings and sauces on the side. Ask if they can limit the salt. Swap fried sides for veggies. You got this!
I would of never thought of that chicken and Brussels sprout bowl
It's a great combo!
Where can you buy the bread
What is your adaptogen mix for your coffee? I would like to have this in my coffee as well!
I'll be sharing it soon!! xo
Great ideas
Do you have any tips for storing rice in the fridge and having it come out okay? Whenever I put rice in the fridge and go to use it the next day, it's always crunchy and gross :(
Just make sure you give it enough time to defrost or use a defrosting on it.
Love this video ❤️💪🏻
So glad you liked it!
Can you make a food list on what you buy and possibly recipes with it please? I have hashimoto's and find it so difficult on what to buy and how to cook it. I've looked online but everything I've read says different foods etc..and itd be great to get the info from someone who has thyroid problems.
Hi! I've made a few videos on my channel going through my grocery list and some of my favorite meals to make, here's one: th-cam.com/video/I7AHNibC42c/w-d-xo.html , hope this helps! :) xoxo
@@LoveSweatFitness aw ur such an angel, thank you so much!❤
What is the recipe for the coffee?
Really enjoyed this video as a hypo girl myself, Katie! What kind of grain free tortillas do you buy? Xoxo @lsf_taylor
Yess let us know
The siete ones are great!
SO glad you enjoyed it! Us hypo girls need to stick together. I love the Siete ones!
Every time you say Hot body mealplan, all I hear is Hoppety mealplan 🤣 You're awesome lady, keep on the good work! You are an inspiration ❤️
🤣 same! I didn’t even know what she was saying until I read your comment so thanks lol
Oh! Haha yes, I'm saying Hot Body Meal Plan 🤣
Love these videos that dinner looks bomb!!
Thanks, Carly! It was delicious!!
These meals look amazing! 😍
@brgonts_lsf
Great video. I was told that coffee in an empty stomach is bad for people with hypothyroid, bc of its acidity and its ability to block thyroid hormone. Check with your doctor.
Thank you for your recommendation!
Just tried the apple, cinnamon and but butter as a snack.... Yum
What’s your adaptagen blend?
I use my Miss Congeniality Mood Boost! You can purchase it here! :) my.lovesweatfitness.com/products/miss-congeniality-mood-boost
Thanks for the video, katie. I also have hypothyroidism. What did you have in the sauce? Lemon juice, tahini and.... I lost the last ingredient!! A big hug from Spain.
Hi babe! You can find all of the ingredients and recipes in my hypothyroidism meal plan! :) xoxo bit.ly/HypoMealPlan
What adaptogen blend do you use?
I use my Miss Congeniality Mood Boost, you can purchase it here! my.lovesweatfitness.com/products/miss-congeniality-mood-boost
Is it possible to treat your hypothyroidism without medication...(my question mark key is not working sorry)
Being diagnosed with hypothyroidism last week I am too curious to know this, because I don't want to take hormones.
Hi babe! Nutrition is a huge factor, but ultimately, I would chat with your doctor to see what will work best for you :)
just finished day one of hot body meal plan and I struggled to eat 3/5 of the meals, I skipped the 2 smaller snacky meals because I just wasn't hungry for it (I normally eat 2-3 meals a day) is that okay? I feel like there's not enough time in the day or space in my stomach for 5 meals :( should I try doing smaller portions instead?
Hi! I say go with whatever your body is telling you to do! You can eat the 5 meals on the days that you're being active and burning lots of calories, and if there are days where you're busier/ haven't had the chance to workout, totally don't force yourself to eat the 2 smaller snacks! Only do so if you're body feels that it needs the fuel :) xoxo
What is the nsme of that bread 🙏🙏
I love kale but it IS so hard top find here in France especially when u live in a small town and so expensive..
Aww I'm sorry! You can always substitute if you need to!
i wish i had a job that allowed me the time to do this, working in a hospital around the clock makes it almost impossible to have actual meals around the same time or actual meals at all.
I know it must be hard to find a good routine when your schedule is different and you are working long hours in a hospital! But, your routine doesn't need to look like mine, as long as you find a system that works for you that is what is important!
Everything lookes Bomb!
Do you have a vegan meal plan for hypothyroidism?
It is in the works! The Hypo 101 plan can be swapped for vegan options in it though.
I am writing this comment with tears of joy a months ago i found out i was diagnosed with thyroid drmoses but now am thyroid negative all Glory to drmoses on TH-cama...
What is the brush you used to mix your coffee??
bamboo whisk from amazon
Just be aware that if you're on T4 medication then you need to wait an hour after taking it before you have your coffee or your first meal.
Thanks for the tip!
I came across your channel I have to say I love it
Hi Sumer! I am so happy to hear that. Thank you :)
I have been on levothyroxine for two months I'm trying everything to lose weight since I have the hypothyroidism but even with your stuff about dieting I'm not even losing a pound any thoughts or can someone else please help me it's so stressful
Hey!! Your actually in luck, I JUST posted a blog post for my Hypo Babes regarding nutrition!! Heres the link :) lovesweatfitness.com/the-best-nutrition-for-hypothyroidism/
@@LoveSweatFitness thank you I'm going to look it up right now
like your video, every day after 2 hours of take my levotiroxine I prepare oats , does it could be bad for hypotoidism ?
Hi there!! I would recommend using gluten free oats because that better for us hypo babes!
@@LoveSweatFitness oh thank u so much and what about strawberries ? and the most important question is that how much excercise could we can do? I also have amenorrhea and scoliosis so i am trap , not know what to do , used to practice a lot crossfit , gym and swimming but now I return to just full body , but hit for example could afect the thyroid ?
I am writing this comment with tears of joy a months ago i found out i was diagnosed with thyroid drmoses but now am thyroid negative all Glory to drmoses on TH-cama...
So I am confused, you said dairy free and then in your second meal used butter. How is that dairy free? Are you just using that term to get attention?
i thought coffee or any stimulant was bad for hypothyrodism?
Hi, I'm new here & idk what is going on. I recently got diagnosed with hypo & I feel like i keep hearing different things that contradict with each other
Hi Diana! What works for some might not work for everyone else, but I totally get it- hypo can be hard to navigate. There is a lot of info out there, but this is what's been working for me!
I’m a bit confused, I’m grain free but, you eat rice, rice is a grain. Are you just mostly grain free but eat rice? I also have hypothyroidism. When I eat gluten, dairy or most grains I feel lousy, joints ache, brain fog, lethargic 😪
Ya! Most rices shouldn't have gluten in it and are grain free.
@@LoveSweatFitness rice is a grain 🤷♀️yes it’s gluten free but it is a grain.
@@hairbyhelene7246 yes it 100% is I was moving fast sorry I was trying to say it should always be gluten free but isn’t
Okay please explain coffee and Hashimotos i was told that you spent drink coffee???
Shouldnt*
It is different for everyone. I would recommend checking with your doctor!
Did you bake your own gluten free bread, if not what brand of bread is that?
I didn't but I usually eat Udi's or base culture!
What was the adptogen blend?
Coming soon!! ;)
when you say you eat more, do you mean more calories, or more volume? thanks!!
If she ate more calories than when she was heavier, she would be even heavier
It's all about eating more of the right foods! I eat 6 meals a day that are super nourishing. :)
Its so true when i dont eat for a while i crave carbs and sugar soooo much more
IKR! It is the body going in starvation mode!
Just ordered the chomps!
yummmmmm!
Does lsf items ship to Canada ???
We do!!
Do you have ideas for vegans
Hi :) I have a Vegan Meal Plan! my.lovesweatfitness.com/collections/nutrition-plans/products/14-day-meal-plan?variant=34838181642392