10 Low Carb Metabolism Boosting Foods for Thyroid Support

Thyroid hormones regulate your metabolic rate. To optimize their performance, you need to get the right nutrients inside of you. In this video, I share 10 low carb foods that contain these nutrients so that you can eat your way to a better metabolism.
Download the List of Low Carb Thyroid Foods:
drbeckyfitness.com/best-low-c...
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More by Dr. Becky:
Dr. Becky's LCHF Salad Recipe: drbeckyfitness.com/500-calori...
What is Leaky Gut & How to Avoid It • What is Leaky Gut & Ho...
What Can You Eat on a Low Carb Diet? (Full Food List) • What Can You Eat on a ...
5 Low-Carb, High-Fat Foods to Eat Every day: • 5 Low Carb, High-Fat F...
How to Make Weight Loss Easier after Menopause: • How to Make Weight Los...
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: drbeckyfitness.com/dr-becky-f...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[@beckygillaspy]

Dr. Becky's Free List of Low-Carb Foods for Thyroid Function: drbeckyfitness.com/best-low-carb-foods-for-thyroid/

[@claradiblasi354]

Thank you Dr. Gillas!! Great information!!

[@estellecrowley4187]

​@@claradiblasi354nl

[@dhiandw]

Thank you Dr. Becky Gillaspy.
May i ask you Doc, about hypothyroid for not become fat, what should i do? Thank you.

[@dirk2655]

I haven't see you promote Kosher Salts 20% salt.

[@dirk2655]

Nuts are now too expensive. Have you seen the prices?

[@me888ize]

I was diagnosed with boarder line hypothyroidism for 3years, never took meds, I just kept eating the foods that this nice Dr recommending, this year my dr told me that I don’t have hypothyroidism 😀😁 , I am here to tell you that these diets really work. Thank you 🙏

[@SPDATA1]

💚

[@nadicasamuel3322]

It's good to know you are thyroid free, wish I was in your shoes to be just like you

[@selammamo4166]

There us supplement for increased fir thyroid thanks

[@larryalan3078]

I guess it is pretty randomly asking but do anybody know a good website to stream new tv shows online ?

[@larryalan3078]

@Jonah Justus Thanks, I went there and it seems to work :) I appreciate it !

[@lmartin23]

I never visited any doctor here in the UK, all my doctors are here in TH-cam. No offence but I trusted them most. 😊

[@emilymarek4714]

For two years, I kept gaining weight, regardless of how strict my diet was. NO doctor believed that I was doing intermittent fasting, and keto, because I just kept gaining weight! I even had a doctor tell me, “Instead of eating four Big Macs, just eat one. And skip the ice cream and cake, and go for an apple.” I left his office in tears.
I had bloodwork a year and a half ago, to check my thyroid, and my doctor told me it came back ‘normal’. I was perplexed!
For the past six months, I’ve hardly been eating… still no weight loss. And I’ve actually gained! My sister was doing the same diet, and lost 75 pounds. It’s been making me go CRAZY!
A few days ago, I had bloodwork taken again. And while I was in the office, I was discussing my weight, and how difficult it’s been. I’ve gained 75 pounds in two years! And I don’t understand it.
She talked about weight loss surgery, that I need to stop eating sweets, and on and on… and I got REALLY upset with her! I said, “You’re not listening to me! Even TODAY, I haven’t eaten ANYTHING, except for a bottle of water!”
She then looked at my bloodwork, and her expression changed. She said, “Has anyone ever told you that you have hypothyroidism?”
I said, “No!”
The last time I went to see her, a year and a half ago, and had my thyroid checked, she told me it was normal. But she misread the results. It was off the charts! And has gotten worse since then. I could clearly tell that she felt bad. But I was angry, because this is my HEALTH, and she misread my results! Still, I’m not going to hold it against her, because she’s being proactive now, and has even scheduled me with a dietician. NONE of my other doctors took me seriously, either. They simply thought I ate like a pig.
I’m on thyroid replacement meds now, and I’m doing the research to learn what to eat, and what not to eat. I’m hopeful that things will change, now that I’m on the right track.
But if YOU have symptoms of hypothyroidism, and you’re getting the runaround… stick to your guns, and demand to see the results. Don’t let a doctor tell you, “You’re fine!”
Make SURE you see the results with your own two eyes. Because doctors are people, too. And they can make mistakes. This is YOUR health, after all.

[@user-qj6nx9ss7v]

Your thyroid is overactive making you extrmely hungry. When your thyroid isn't balanced it feels like you could eat a house and not be full. Are you ready for a secret your doctor won't tell you? You have to balance your thyroid with iodine, no not pills or heaps of seafood. Sea kelp is the only source of iodine on earth. I harvest kelp by hand from the ocean with my wife and eat it in smoothies daily. If you can't harvest your own, buy organic sea kelp pills and take them daily. After about a year your appetite will decrease I promise. It takes about a year, sorry. Today Ican go days on no food and not even feel hungry. My wife is pushing sixty and looks amazing in a bikini.

[@cesschartz7813]

Thank you. This info will help a lot of people 🙏🌹

[@Straightdeal]

Make it a habit to have a good general understanding of blood worx. I spent the time, and it was worthwhile. I now tell my GP what blood tests we should take.

[@AS-hb2hb]

God that sounds horrible. Im glad you are getting the help now. Best of luck on your journey ❤

[@TheDriftwoodlover]

What doctor doesn’t give a copy of bloodwork results to patients? Mine is even stored online. If you’re doctor doesn’t do this without you requesting, time to change doctors.

[@lottat6003]

I took medicine for many years, but it didn't help, so I stopped. I started to feel better when I changed my diet. Thank you for this!

[@gardengirl11ify]

Hi. Are there foods you specifically excluded?

[@MM-kx9ue]

Thanks so much for all the information and so simple to understand 👍🏽

[@user-sx5xr3fe9j]

Thank you Dr. Becky, you are so refreshing to watch/listen to, thank you, from Ireland.

[@cherrierichardson1032]

Wow! What an excellent explanation of this issue! Thank you.

[@yvonnehouston4893]

Very informative! Always enjoy watching your videos!

[@deyeland]

Thank you for all the information. Very useful.

[@antoinettenovella1630]

I was born with no thyroid and diagnosed at six months old due to a flu that I was not recovering from. This is awesome content for those that still have the option of optimizing the function of this gland.

[@cynthiastogden7000]

Hard but well done.

[@user-nh5xy8rt7q]

@@cynthiastogden7000what medication you take to replace the missing hormone and thyroid?

[@Storesdavidal]

Thank you Dr. Becky For This Informative Video❤❤.

[@SS-xc8bw]

Excellent information as always, thank you

[@ktm7519]

Thank you for this very informative and educational video. Please keep the information coming it’s much appreciated! 🦋

[@yogibellafinest9366]

So refreshing to obtain this information. Thank you Dr Becky 🙏

[@rohanidebidin3537]

Your voice is so soothing to my ears. Good info. Give thanks & blessings

[@Amal-zg2kd]

I followed your advice.Thank you so mutch for your help .🙏🏾🙏🏾🙏🏾🙏🏾

[@hackedtechnothief]

you explain things so much better than other videos, Thank you so much

[@lcmlcm2460]

Amazing information. I’ve watched many videos like this and I heard things that I’ve never heard before. Thank you ❤

[@simplyme922]

Excellent informative content. Thank you.

[@anngoff6226]

This was the best explanation I have seen on thyroid autoimmune disease! Thank you!!

[@stephenhgrotton]

Thank you Dr Becky! Your videos are life changing!

[@marlenetiburcio8557]

Thank you for sharing Dr. Becky 🙏♥️

[@mayadagher2229]

THANK YOU SO MUCH , I WILL FOLLOW THESE STEPS TO GET BETTER RESULTS

[@rosaliekaulitz]

THANK YOU SO MUCH! INCREDIBLY USEFUL!!!

[@robertligas250]

Thank you as always. You and your hubby are the best.

[@makeupbyheart75]

Very informative just ordered that bone broth 👍🏼 thank you Dr Becky

[@bavikaur9488]

Thank you so much for great information!

[@user-qx3vv3lw1p]

Dr Becky you are wonderful!! Thank you! 🙏🙏🙏🙏

[@cieloazul4552]

Thank you so much for the information really helpful 🙏🏽

[@Butterfly-qu9vd]

Thank you so very much for all your info and sharing your wisdom

[@waltermattei5994]

Best I've seen so far thank you for your time and knowledge

[@Marykguise]

Great info!! Thanks so much!!

[@harperscot6406]

Thank you so much for this video
On hormone replacement,this makes so much sense,on why I have been craving the foods you have highlighted 💐👍💐🤗

[@lindareed1374]

Thank you Dr. eat and love all your choices.

[@wendymcaleer5983]

OMG your info is really filling in the gaps. Also adding in while taking out was a valuable hint to me. I always go in too hard too fast and get derailed quickly. Starting to get it and my pantry looks different. Thank you!!

[@susanjane8550]

Am a living testimony to dr moses on TH-cam channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok.

[@narimannevinkhattak3711]

Thank you so much for your recommendation 🙏🤲

[@niloofaryazdianpour5771]

Thank you .Very informative❤

[@divyakadugula4552]

Thank you for sharing this about thyroid diet. It was very helpful.

[@velmasims1398]

Thank You so much for sharing your video with us.

[@emilymarek4714]

Thank you! Thank you! Thank you! I’m subscribing now. You’re a prayer answered. 🥰

[@lindakeogh4178]

Thank you so much for this information.

[@rosiejaan3510]

SOO SWEET OF YOU DEAR, LOVE AND RESPECT FROM CANADA, GOD BLESS YOU AND YOUR FAMILY DOC,AMEN 🤗🤗

[@deborahhopper1070]

Great info, thank you.

[@Li_ShuWei]

Good valuable content, and you voice is very calm and soothing.

[@marydass3411]

Thank you Dr Becky.

[@margareth1504]

Thanks so much to have this video worth watching 😊❤

[@JanetHosmer]

This one was soooo informative!! Thank you for all you do!

[@grahamhenry1101]

Hello Janet

[@susanjane8550]

Am a living testimony to dr moses on TH-cam channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok.

[@larrysargentjr]

Very good. Thanks for the top ten

[@asafqureshi5425]

Thanks doc for a very informative video. So impressed that I have immediately joined your channel

[@merlindaredulla5112]

Thanks Dr Becky for the infos , ❤️🙏🏼😇

[@andreahansberry6832]

This is a great video I learned so much from it to help me I have underactive thyroid disease.

[@cupcakepaper6523]

One of the best thyroid and food videos. Excellent doc!

[@titarafalimanana871]

Thank you Doctor for sharing ♥️🙏

[@CannaMarie1]

Thank you for this, very clear and helpful 🙏

[@susanjane8550]

Am a living testimony to dr moses on TH-cam channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok

[@mariannebrowne7398]

Thanks this was helpful information

[@patsypillay5790]

Thank you very informative love the knowledge you shared the depth amazing

[@kimberlysteele6538]

Love your video's. I learn so much and you make it easy to implement these tips in my diet.

[@grahamhenry1101]

Hello Kimberly

[@claradiblasi354]

Thank you Dr. Gillaspy!!

[@maxingham9139]

Another packed video ,I'm going for the bone broth benefits too.

[@patriciaoreilly8907]

Good Informative information 😊 clear concise with no waffling. Thank you. Appreciate

[@norrishastewart9062]

Thank you for your knowledge

[@pathmamadhawan4300]

Dr. Becky good information I’ll keep in mind. Thanks for sharing. Little ❤ from Malaysia

[@paulinamunoz218]

Dr. Becky , muchisimas gracias. Bendiciones.

[@valrieclarke-morris1059]

Very interesting and informative. Thank you very much

[@idanoronha]

Thank you doctor for your advice.

[@minniegibson8722]

Excellent video information.

[@Judiopolis]

I eat pumpkin seeds everyday so I'm so happy seeing it on the list

[@barbiesaiz2834]

Great information!

[@walterjohnson2429]

I followed your advice. I lost 25 pounds my weight as a youth.
Thank you for your help.

[@beckygillaspy]

So happy to hear that, Walter! Congrats!

[@daraneetearney2632]

Extremely helpful. Thank you so much. You are so kind for human being. 💝💝💝💝💝.

[@wulzhamilton9791]

Great video THANKS 👍

[@ulisesdominguez2309]

VERY GOOD EXPLANATION
CONGRATULATIONS

[@nelliecharles5153]

Wonderful information 🙏

[@musicmarlene]

Thanks, I needed to hear this😀

[@lah999]

Thänk yoû🙏🏽Bécky....precise & informative🍀

[@susanjane8550]

Am a living testimony to dr moses on TH-cam channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok.

[@jdprice3043]

THANK YOU FOR YOUR HELP

[@helenhill1270]

Thank you this information was so interesting

[@katherinewazuka6629]

Thank you always so helpful! You make it easy to eat right!

[@violetajanelidze1952]

Thanks ma'am for such helpful advice❤

[@sylviahowe2240]

Thank you so much for this very easy to understand video from me in England

[@Amal-zg2kd]

Thank you so much for your information .God bless you .🙏🏾🙏🏾🙏🏾🤲🤲🤲

[@Delisle4]

Thank you for all your wisdom. It is greatly appreciated. Love and Light.

[@susanjane8550]

Am a living testimony to dr moses on TH-cam channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok

[@user-rl4jr7jy1f]

Thank you doc❤

[@trishbech9082]

Excellent advice - Thank You!

[@grahamhenry1101]

Hello. Trish

[@kidsmorekids8]

Good morning you saved my life. Thank you I have been looking for help because the doctors are leaving out how to solve my issues. Thank you

[@Blissfully-Keto]

I consume all the foods you have on your video today. They make a big difference in how I feel and
perform every day. Highly recommended!

[@colleensinghpall7742]

Thnks will start following your recommendations from 2moro..Thnks alot 👍

[@sadiahussien5271]

Thanks Dr Becky.

[@johnjustice8478]

Good video. Lots of good info

[@cayladelorenzo4047]

Thank you for making this video and explaining why each food is good for your thyroid. I have hypothyroidism and although my diet is good, I’m always trying to fine tune it and be my best.

[@berylshaw6241]

Thanks for info.

[@lolitdulin3487]

Thank you i will follow your advice.

[@nancydoan611]

Thank you very much 👍♥️😄👏💐🙏

[@blancagoff9026]

Thank you Dr. Becky I have a thyroid compound in this video is been helping me I’m going to start eating that thank you!!

[@helenjohn4872]

Very good thank you very helpful

[@naeemahmad9118]

Very informative video

[@user-wx9xr8rl8g]

Thank you for your life changing videos Dr Becky.
Often times people talk more about hypothyroidism and nothing much about hyperthyroidism or combination of both. Please can you do a video on hyperthyroidism? Thanks. 🙏🏾❤

[@tommyortiz6623]

Awesome vid! For the garlic is raw best?

[@AJavid-cn6kx]

Hypothyroidism can only be controlled and resolved with controlled diet and exercise. It's something that I'm doing since past 7 years.

[@VIDYMAE]

Thanks Doc. !!!