I absolutely LOVE the way you meal prep. Instead of prepping all individual meals, I like how you prepare just the basic ingredients then mix and match. This has helped me so much. Thank you!
I had to write another comment, because you seriously save my life.i re-watch your videos everyday,when I need happiness, motivation to keep eating healthy.i have been dealing with the death of my daughter,and it's hard to go on,but God helps me,and you are also my help.thank you for putting your love into your videos and products.the colors you chose are my faves.your hard work shows,in everything that you do.i thank God for you 😁🌹💃.you are the sunshine in my life
@@LoveSweatFitness you already know how much I love you Katie.thank you so much for sending me your love 💕,and prayers.i accept it.i feel so alone EVERYDAY, especially at night, without my Jessica.God I miss her terribly😭
I seriously just went back and watched your healthy food haul from Walmart like three days ago. I’m so excited for this! Such a game changer when I go to the store!
your videos are so inspriational and i love starting my mornings with one of your videos. your energy is amazing and you seem very sincere/genuine. thank you for your videos!!!
Loved this! This week I made a batch of butternut squash, broccoli, and cauliflower in the oven and have been adding them to the side of all my meals! It definitely makes adding veggies easier when they are already done!
Great post, really helpful to put videos like this up. It always inspires and helps people to eat more nutritious food and to learn new tips on how to prep and organize their meals better. Bex & Carlos x
You are amazing! I love you God has been using you after all the fitness workout stuff I’ve watched to ACTUALLY get fit and do this thing!! Your amazing thank you thank you times like a million for these videos!
I love these shopping and meal prep videos! So motivating! I recently went and watched all of them at the beginning of the lsf 30 challenge to motivate myself to do some meal prep. And it's so true that you tend to reach for the healthy food more if they are already ready! ❤❤❤
Love you prep and tips! I want to try Ryan’s granola!!!! The tea tip is perfect will definitely have to try it! I love seeing your beautiful smile and energy each week. Thank you for being you!
I just wanted you to know how valuable this information was to me. Though I'm not on your plan, the way you meal prepped was so enlightening. I'll definitely be using my air fryer and instant pot to make it easier and faster (the reason I don't do it often).
I just found you ! I’m excited. I’m 53, just starting menopause and am going to get my thyroid checked. I love TJ’s. Aldi and TJ are the same company. I go to Aldi and buy a lot of my frozen fruit and veggies.
So so happy you posted this! I don't shop at Trader Joes all too often anymore either, but I am planning on doing our weekly trip this upcoming weekend! I also wasn't too pleased with the ingredients in the current protein powder I'm using so I'll definitely give Bob's Red Mills try. I love their organic gf oats... Thanks Katie. :)
I love you and your vids so much I'm doing a lot of working out with my parents tho I'm a kid and don't have to worry about being really skinny you have motivated me to eat healthy and work out every day thank you sooooo much and again I love you and your vids soooooooo much
So many meal prep videos are like "omg this is so easy!" but then they have a bunch of steps. They don't understand my level of laziness. But Katie, you GET me.
Thanks for sharing. It all looked so good. I haven’t been on the “ air fryer bandwagon” but your video made me start 🤔 hmmm. I’ve heard many people love the air fryer. Just wondered what your thoughts are especially for meal prepping. Now I have to go change my shirt😂😊 I love your videos 💕
Air fryers are complete game changers! 10/10 would recommend. I have cooked steak and potatoes, lobster tails, salmon fillets with broccoli, homemade meatballs, even tried cookies! They seriously are amazing!
I'm not sure if you have a video on it. But how did you start eating clean? I've been eating healthier. But I'm looking into eating cleaner but not sure where to begin? Any suggestions if possible? Would love and appreciate! Thanks!! ❤️
Hi Maria!! I developed a nutrition plan that can help get you started! It's my Hot Body Meal Plan :) 4 weeks of easy to make meals that are all clean and delicious. Here is the link so you can take a look! my.lovesweatfitness.com/collections/nutrition-plans/products/4-week-hot-body-meal-plan?variant=28431722513
All that healthy food looks good I cook all my veggies in Buffalo red hot franks sauce put it all in the food processor when I eat them with rice and cheese I put Dijon mustard on them with chili powder or pepper
I always end up spending more when I order groceries online. Between the delivery fees and just extra fees that tend to be on there it easily adds another $15 to the total. Plus sometimes it’s just not convenient if I just need like 3 things and have to pay $10 for them to deliver those. But as a mom it is easier than loading the baby up to go to the store. So it’s a 50/50 lol
Thank you thank you for this video!!! Just what I needed :) we have 3 kids and I feel like our grocery bill is outrageous too😬 we just bought that almond protein too super yummy.
@@LoveSweatFitness of course, totally awesome, i just ordered prep meal containers can't wait to get start on taking better care of myself.. thanks for all you do & sharing your videos. many people like my self need the BOOST.. thank you Love sweat fitness :)
Just have a quick question about the instapot and the hot meal body plan. Is it worth it to buy an instapot-ladies who have one, and use with the hot body meal plan. I’m trying to cut down on how much time I’m in the kitchen. I also meal plan but don’t pre prep and these videos make it seem doable. Any tips on buying an instapot and accessories, are they worth the hype? That chicken looked amazing!! 😍 tia!!
I have hashimotos hypothyroidism! I am really interested in doing a meal plan/exercise routine. Where should I start? Do you have a specific guide for starting health journey?
Hi Rebecca!! I have plenty of meal plans for my Hypo Babes!! I have this one (that I will include below) which is specific and only made for Hypo, but most of my plans have Hypo versions too!! my.lovesweatfitness.com/collections/nutrition-plans/products/hypo-101-4-week-meal-plan
I haven’t watched all of your videos but the air fryer has caught my eye-seems ideal to making meal (prep) but easy…can you speak to that? I don’t have room for an instant pot and air fryer-is an air fryer more useful?
They are both useful for different things. Instant pot cooks the protein and veggies. Where as an air fryer is oil free frying making the food taste more crispy. So it depends what you are looking for!
My dr suspects I have Hashimoto’s, already have Addison’s so I have to learn to eat better. I didn’t know the veggies had to be cooked, not raw…that explains a few things. You make it look easy.
Do you use any type of sauce or liquid when you mix these ingredients together? My bowls always taste so dry, but I can never figure out what would be good to add.
I use mason jars all the time too to track my water. My husband calls it my big gulp lol. I like my water really cold but if it warms up sitting out ill just stick the mason jar in the freezer for about an hour and it get little chunks of ice in it. How was the almond meal protein powder?
Hi, just a lil tip. Plz keep broccoli and cauliflower in warm or hot water for 5mins atleast bfr cooking so that any microbes or insects get killed and float up in water.
Great meal prep video! I noticed, did you cook that chicken on low pressure for 10 minutes? I always do mine on high in the IP, but sometimes I find it doesn’t shred so easy. I’m thinking if I saw that right, I’ll try low pressure, but then do you do natural release?
I have to wear an apron when cooking or I’d have to change my clothes multiple times too. A lsf apron would be cute. Also, I’m now craving a taco bowl.
Hey luv for the chicken in the insta pot do you pressure cook it on low for 10 minutes. I think thats what I saw lol I just want to confirm. I love your easy meal prep so easy to stay on track. You are amazing girl. I hope you have a great week.
Loved this! I teach beauty and aging naturally and how to have healthy glowing skin!🙌🏻🙌🏻what we eat and put in our bodies is so important to how we age. Also wearing a wide brimmed hat outside ( with sunscreen) 😉🙌🏻🍑Lisa Peaches Skin Care
Just subscribed after finding one of your videos on Google. I’m celiac and my partner is dairy free so your meal plan videos are perfect! We do live in Canada though with no Trader Joe’s so lacking some of the snack options but we will make it work. Dying for that almond protein powder to come to Canada though!!!
In your hot body meal plan it’s say we should have a high fat high carb diet...was that a mistake? Also wondering what the pout pose of going though the meal plan backwards is because it says to do that also. Thanks!! Love ur videos and ur planner is amazing!
@@LoveSweatFitness It's hilarious. When we go to a city with a Trader Joe's, we either buy things that are fine for the pantry or bring a cooler and do a haul. Ditto on visiting cities with an Aldi.
Hi! I have tried Keto actually! I posted a video about my journey with it. I'll drop the link below. I now follow my Hypo 101 Meal Plan that I created :) I can add that link too so you can take a look! th-cam.com/video/gYC9Fk5xqE0/w-d-xo.html
I literally have to wear an apron and roll my sleeves up or wear short sleeves or tank top every single time I meal prep, cook, clean up the kitchen, anything...or I inevitably get something on myself and end up with a bunch of stained clothes. Lol.
I absolutely LOVE the way you meal prep. Instead of prepping all individual meals, I like how you prepare just the basic ingredients then mix and match. This has helped me so much. Thank you!
These vids always inspire me to eat better, thanks for making them
I had to write another comment, because you seriously save my life.i re-watch your videos everyday,when I need happiness, motivation to keep eating healthy.i have been dealing with the death of my daughter,and it's hard to go on,but God helps me,and you are also my help.thank you for putting your love into your videos and products.the colors you chose are my faves.your hard work shows,in everything that you do.i thank God for you 😁🌹💃.you are the sunshine in my life
I'm so sorry to hear that :( I can't even imagine. Sending lots of prayers your way.
I pray for you . I am SORRY for your lost
@@mariadelmarfernandez3288 thank you so very much for your love and prayers.it means everything to me.i feel so alone EVERYDAY
@@LoveSweatFitness you already know how much I love you Katie.thank you so much for sending me your love 💕,and prayers.i accept it.i feel so alone EVERYDAY, especially at night, without my Jessica.God I miss her terribly😭
@@gayjohnson8564 I am so so sorry. Love and prayers for you ❤️
Thanks for letting your fans be apart of your life! I feel so accomplished just by watching you!
You are so welcome! Is there anything you'd like to see next? :)
You really inspire me and you have a really good demeanor that makes me feel i can do it too!!! So, thank you for being you. ❤
Thank you so much!! You totally can do it!
Love your grocery hauls! Nutrition and meal prep was such a game changer for me! Thanks Katie:)
Yes, Courtney! So happy to hear that :)
I love when you do what I eat in a days! It helps so much! It’s nice to see other foods and ideas!
I love doing them too!! 🤗
I seriously just went back and watched your healthy food haul from Walmart like three days ago. I’m so excited for this! Such a game changer when I go to the store!
Ah yah! That video was really fun :) Walmart was surprisingly good on groceries.
Grocery hauls. All time fave
Mine too!
your videos are so inspriational and i love starting my mornings with one of your videos. your energy is amazing and you seem very sincere/genuine. thank you for your videos!!!
Thank you so much!! I am so happy you are loving them. What would you like to see next?!
Loved this! This week I made a batch of butternut squash, broccoli, and cauliflower in the oven and have been adding them to the side of all my meals! It definitely makes adding veggies easier when they are already done!
Totally agree!!!
I love these! You helped me make big changes two years ago and I feel so good and healthy :) xo.
That makes me so happy to hear! Way to go!
Great post, really helpful to put videos like this up. It always inspires and helps people to eat more nutritious food and to learn new tips on how to prep and organize their meals better. Bex & Carlos x
Glad it was helpful!
You are amazing! I love you God has been using you after all the fitness workout stuff I’ve watched to ACTUALLY get fit and do this thing!! Your amazing thank you thank you times like a million for these videos!
Thank you so much! I'm so glad!
So glad I caught this video before doing my grocery shopping today! Meal prepping tonight for our last week of LSF 30! ☺️💓
Perfect timing!! Can't believe it's the last week...
I love these shopping and meal prep videos! So motivating! I recently went and watched all of them at the beginning of the lsf 30 challenge to motivate myself to do some meal prep. And it's so true that you tend to reach for the healthy food more if they are already ready! ❤❤❤
Love that! Nutrition can be the hardest part for sure!
Love these meal prep videos. So inspiring!
Love you prep and tips! I want to try Ryan’s granola!!!!
The tea tip is perfect will definitely have to try it!
I love seeing your beautiful smile and energy each week. Thank you for being you!
Yay! Thank you! xo
Thanks for taking us with you. I got some great ideas for my feature meals.
That smoothie looks so refreshing 😋😋😋
It was!
I just wanted you to know how valuable this information was to me. Though I'm not on your plan, the way you meal prepped was so enlightening. I'll definitely be using my air fryer and instant pot to make it easier and faster (the reason I don't do it often).
I am so happy to hear that!!
Absolutely love these videos. I could watch these daily!
🤍🤍🤍
Your the reason I meal prep, eat healthier now and meal prep! I love these vlogs Katie, tysm ❤❤❤ #teamlsf #lsfmealprep
Of course
Love these videos!!!! You make me want to eat all the healthy things !!!!
All the healthy things are sooo delicious too!
I just found you ! I’m excited. I’m 53, just starting menopause and am going to get my thyroid checked.
I love TJ’s. Aldi and TJ are the same company. I go to Aldi and buy a lot of my frozen fruit and veggies.
Hi Brandy! Welcome :)
You are always so motivating!!
Oh thank you! You babes inspire me :)
You are my motivation love you girl ❤️
aw thx!
I invested in a air fryer and it has been a game changer ❤️💜 it’s faster then a oven and taste so good . Yum 😋
I’ve been really loving mine. Game changer
I agree, they are awesome!
So so happy you posted this! I don't shop at Trader Joes all too often anymore either, but I am planning on doing our weekly trip this upcoming weekend!
I also wasn't too pleased with the ingredients in the current protein powder I'm using so I'll definitely give Bob's Red Mills try. I love their organic gf oats... Thanks Katie. :)
Yeah, I live Bob’s Red Mills organic oats as well. Awesome stuff!
I love your vlogs. You motivate me to do better
I love Sundays! Thank you for these videos!
I'm so glad!
Been trying to workout who you look like for a moment and it's just hit me....blake lively. Xx
Haa! And you have a partner called ryan? Xx
Omg! She's great! 🤗
Thanks for sharing your grocery haul tips! I'm heading to the store now and going to get my meal prep on!
You go, girl!!
Katie, since your fridge is so organized, u might enjoy Netflix HomeEdit. Thanks 4 the cold tea 💡. Always enjoy your meal preps.
I do love that show!
Great video!!! Love this easy meal prep!!! Air fryer veggies are the best!
I totally agree, they are so good! xo
I love you and your vids so much I'm doing a lot of working out with my parents tho I'm a kid and don't have to worry about being really skinny you have motivated me to eat healthy and work out every day thank you sooooo much and again I love you and your vids soooooooo much
Aww thank you for your kind words! This community motivates me everyday too. xo
Thank you so much fr sharing all that realy need ideas as with family these things help
Love your grocery hauls! You keep me motivated--Thank you, Katie!!
You're so welcome!!
Love the meal plan and prep vlogs! So do you just reheat everything in the microwave when you are ready to eat?
Yep! Exactly :)
So many meal prep videos are like "omg this is so easy!" but then they have a bunch of steps. They don't understand my level of laziness. But Katie, you GET me.
haha I so feel you. Not easy, but worth it in the end. :)
Nice! Healthy eating all starts at the grocery store!
Indeed!!
Loved this video! Thanks Katie !!
Love the meal prep videos.. I’m totally with you with the lazy girl meal prep! Haha great video. ❤️
Right?! It's totally a thing
Yess I love it. Thank you for this definitely taking notes. 📝👍🏾
Glad it was helpful!
I adore those everything but the bagel nuts! So good
Lovely video, thanks for sharing. Wishing you a wonderful day!
Thank you! You too!
Thank you for motivating me for our last week of LSF 30! Those everything but the bagel nuts look to die for. 😍
I can't believe we're in the last week!!! And yes..they are AMAZING
I loved this video! Please keep them coming! 💕🦋
More to come! xo
Just love these vids babe!!! Do you have a fav brand of teas?! I so need to buy your coke book!!!
Thank you! I don't have a fav tea brand but I usually get my tea from trader joes!
hey just fyi , its super easy to shred chicken up in a kitchen aid mixer with the paddle attachment
Thanks for sharing. It all looked so good. I haven’t been on the “ air fryer bandwagon” but your video made me start 🤔 hmmm. I’ve heard many people love the air fryer. Just wondered what your thoughts are especially for meal prepping. Now I have to go change my shirt😂😊
I love your videos 💕
I have an air fryer and love it. Very convenient!
Air fryers are complete game changers! 10/10 would recommend. I have cooked steak and potatoes, lobster tails, salmon fillets with broccoli, homemade meatballs, even tried cookies! They seriously are amazing!
Thank you so much for these ideas!!!! 💡
Of course! Glad you liked them
Loved this haul! Can’t wait for more vlogs ☺️💪🏼
Coming soon!
Loved this so much - got my shopping list ready and ready to prepare for the week - looks soooo delicious 🥰
Youve got this!
I'm not sure if you have a video on it. But how did you start eating clean? I've been eating healthier. But I'm looking into eating cleaner but not sure where to begin? Any suggestions if possible? Would love and appreciate! Thanks!! ❤️
Hi Maria!! I developed a nutrition plan that can help get you started! It's my Hot Body Meal Plan :) 4 weeks of easy to make meals that are all clean and delicious. Here is the link so you can take a look! my.lovesweatfitness.com/collections/nutrition-plans/products/4-week-hot-body-meal-plan?variant=28431722513
Love this, thank you! Where can I get your instant pot?
All that healthy food looks good I cook all my veggies in Buffalo red hot franks sauce put it all in the food processor when I eat them with rice and cheese I put Dijon mustard on them with chili powder or pepper
Sounds tasty!
I always end up spending more when I order groceries online. Between the delivery fees and just extra fees that tend to be on there it easily adds another $15 to the total. Plus sometimes it’s just not convenient if I just need like 3 things and have to pay $10 for them to deliver those. But as a mom it is easier than loading the baby up to go to the store. So it’s a 50/50 lol
Totally get that. There are definitely pros and cons!! Sometimes it's the best though, lol!
Thank you thank you for this video!!! Just what I needed :) we have 3 kids and I feel like our grocery bill is outrageous too😬 we just bought that almond protein too super yummy.
All of it really adds up! I am loving that protein powder too :)
thanks so much for sharing this video. there all soo great, i'm behind watching them but they sure are good!! :)
Glad you like them!
@@LoveSweatFitness of course, totally awesome, i just ordered prep meal containers can't wait to get start on taking better care of myself.. thanks for all you do & sharing your videos. many people like my self need the BOOST.. thank you Love sweat fitness :)
Thank you for sharing Queen 👑
I love these!!! Give us more🥰🥰🥰🥰
So glad you are loving them!!
Love these kinds of videos!!!
Same! So fun to make
I’m pretty new here...but I enjoyed this vid- please make more!
Welcome! So happy you're here :)
Just have a quick question about the instapot and the hot meal body plan. Is it worth it to buy an instapot-ladies who have one, and use with the hot body meal plan. I’m trying to cut down on how much time I’m in the kitchen. I also meal plan but don’t pre prep and these videos make it seem doable. Any tips on buying an instapot and accessories, are they worth the hype? That chicken looked amazing!! 😍 tia!!
I absolutely recommend getting an Instapot!! You can use it with the HBMP :)
Love your meal prep videos. Curious what air fryer you have? It looks like it has a big basket and most I find have such a small one. :)
Thank you! I got my air fryer from target, they have a few different models but they all work the same!
I have hashimotos hypothyroidism! I am really interested in doing a meal plan/exercise routine. Where should I start? Do you have a specific guide for starting health journey?
Hi Rebecca!! I have plenty of meal plans for my Hypo Babes!! I have this one (that I will include below) which is specific and only made for Hypo, but most of my plans have Hypo versions too!! my.lovesweatfitness.com/collections/nutrition-plans/products/hypo-101-4-week-meal-plan
Katie, can you recommend a good blender for smoothies/protein shakes?
I use the Vitamix. It’s awesome!
I use nija or vitamix!!
I haven’t watched all of your videos but the air fryer has caught my eye-seems ideal to making meal (prep) but easy…can you speak to that? I don’t have room for an instant pot and air fryer-is an air fryer more useful?
They are both useful for different things. Instant pot cooks the protein and veggies. Where as an air fryer is oil free frying making the food taste more crispy. So it depends what you are looking for!
My dr suspects I have Hashimoto’s, already have Addison’s so I have to learn to eat better. I didn’t know the veggies had to be cooked, not raw…that explains a few things.
You make it look easy.
Oh yes cooking them should help a lot! Let me know if you notice a difference!
How do you prefer to reheat your foods that you meal prep? Do you warm them up in the oven or use the microwave?
Oven if I can, otherwise mic
Thank you so much Katie, you are always so inspiring! Great ideas and also love your workouts and your vids. I feel like meal prepping right NOW! :)
You're so welcome!
I'm here trying to get healthy 2021 🤩💖
so much yes!! you got this!
Do you use any type of sauce or liquid when you mix these ingredients together? My bowls always taste so dry, but I can never figure out what would be good to add.
Sometimes I had amino acids or coconut aminos!!
WOW.i love this.i just ordered your foam roller 10 minutes ago
Yessss!
i loved this video 😀 thank you!
So glad!!
Love the content!!! I need to try this
Thank you!!
I use mason jars all the time too to track my water. My husband calls it my big gulp lol.
I like my water really cold but if it warms up sitting out ill just stick the mason jar in the freezer for about an hour and it get little chunks of ice in it.
How was the almond meal protein powder?
I loved the protein powder!! So delicious and has such a great amount of protein.
Thank you for the ideas! 💜
You are so welcome!
Hi, just a lil tip. Plz keep broccoli and cauliflower in warm or hot water for 5mins atleast bfr cooking so that any microbes or insects get killed and float up in water.
Thank you for the tip!
Great meal prep video! I noticed, did you cook that chicken on low pressure for 10 minutes? I always do mine on high in the IP, but sometimes I find it doesn’t shred so easy. I’m thinking if I saw that right, I’ll try low pressure, but then do you do natural release?
It really depends on the Watts and level of cooking the cooker can do! Much like a microwave! 😋
I have the same model, did you do low pressure 10 minutes to cook those chicken breasts? And what about release how long? Or quick release? Thanks!
I have to wear an apron when cooking or I’d have to change my clothes multiple times too. A lsf apron would be cute. Also, I’m now craving a taco bowl.
That would be really cute! Such a good idea!
@@LoveSweatFitness yaaaaaassssss! Tie dye LSF aprons would be 💣
Yes! It could say something cute like “abs are made in the kitchen” lol
@@lauragwinn5946 or “Good things come to those who meal prep”
Hey luv for the chicken in the insta pot do you pressure cook it on low for 10 minutes. I think thats what I saw lol I just want to confirm. I love your easy meal prep so easy to stay on track. You are amazing girl. I hope you have a great week.
Yes I do!
Loved this! I teach beauty and aging naturally and how to have healthy glowing skin!🙌🏻🙌🏻what we eat and put in our bodies is so important to how we age. Also wearing a wide brimmed hat outside ( with sunscreen) 😉🙌🏻🍑Lisa Peaches Skin Care
Absolutely! A healthy gut=healthy skin :)
@@LoveSweatFitness 🍑🙌🏻
Just subscribed after finding one of your videos on Google. I’m celiac and my partner is dairy free so your meal plan videos are perfect! We do live in Canada though with no Trader Joe’s so lacking some of the snack options but we will make it work. Dying for that almond protein powder to come to Canada though!!!
Welcome!!!
I'm in the wintery cold. How do I keep my cardio up girl?
You should try one of my cardio videos in the LSF App!! :)
In your hot body meal plan it’s say we should have a high fat high carb diet...was that a mistake? Also wondering what the pout pose of going though the meal plan backwards is because it says to do that also. Thanks!! Love ur videos and ur planner is amazing!
My meal plan isn’t a “high” anything :) it’s balanced. Protein, healthy fats, healthy carbs.
haha you need a chefs jacket. My husband got me one because he was Gordon Ramsay and I was the idiot sandwich for Halloween. I use it for when I cook
Love those videos! 💕
Thank you!! xo
Thank you for the supermarket inspo! And I so wish my city had a Trader Joe's!
I hope your city gets one soon!!! Fingers crossed!
@@LoveSweatFitness It's hilarious. When we go to a city with a Trader Joe's, we either buy things that are fine for the pantry or bring a cooler and do a haul. Ditto on visiting cities with an Aldi.
This was soo helpful!
🤍🤍🤍
Your house is so beautiful I would love to see a house tour
I have one!! :) th-cam.com/video/pxu1SEkvgeM/w-d-xo.html
When you do “mix up” the seasonings, how do you do that? Just not season the chix until you are ready to eat it, or?
I mix it up in a bowl!
Luv these types of vlogs. The only thing missing is Ryan😂
Hahah yes! Next time 😂
Thank you for sharing!! Super helpful as always 💜 Love Trader Joe’s!
Same! TJs is the best.
Hi! Just out of curiosity... have you tried keto? I have hypo but also got diagnosed with diabetes. And I really don’t know how to eat anymore
Hi! I have tried Keto actually! I posted a video about my journey with it. I'll drop the link below. I now follow my Hypo 101 Meal Plan that I created :) I can add that link too so you can take a look! th-cam.com/video/gYC9Fk5xqE0/w-d-xo.html
Hypo 101 Meal Plan: my.lovesweatfitness.com/collections/nutrition-plans/products/hypo-101-4-week-meal-plan
Those sprouted tortillas say on them to keep refrigerated
Quick question everyone: do you peel your sweet potatoes before roasting or no? I have been peeling, but maybe I don't need to do that step!
I don’t peel them - guess I’m a bit lazy and I like the skin!
@@ChrisGaultHealthyLiving I will have to try with the peel -- sure would make meal prep a little easier! Thanks!
@@muwgrad1987 anytime!
You don't need to, you can cut or poke holes in it, but sometimes I peel!
@@LoveSweatFitness I discovered the peels are just fine! I've been leaving them on with great results!
More vids like this plz 🙂
Got it!!
I literally have to wear an apron and roll my sleeves up or wear short sleeves or tank top every single time I meal prep, cook, clean up the kitchen, anything...or I inevitably get something on myself and end up with a bunch of stained clothes. Lol.
Haha totally get that! It's messy business