L-Glutamine - Who Benefits From Supplementation?

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  • เผยแพร่เมื่อ 11 ธ.ค. 2024

ความคิดเห็น • 50

  • @reallife231a
    @reallife231a ปีที่แล้ว +3

    Wow been having this struggling with not normally used words for some time. So glad I found this out. I wonder how long will it take for supplementation of L glutamine to reverse this condition. L glutamine is quite expensive.

  • @Viv8ldi
    @Viv8ldi 4 ปีที่แล้ว +5

    Dr. Osborne I was recommended to try to take the glutamine sublingualy, it is accepted by the body better than when you swallow. I think it worked better for me

  • @Viv8ldi
    @Viv8ldi 4 ปีที่แล้ว +18

    Is it possible to overdose l-Glutamine? I read about a study in which children got about 30g for 10 days to heal leaky gut. I also took it for 10 days and my body transformed, also it helped me with sugar cravings. I would like to continue taking it long term.

    • @planetb2130
      @planetb2130 3 ปีที่แล้ว +8

      What transformations did U see with glutamine?? Really interested to hear your feedback. Kind regards from Australia

    • @wellinever1558
      @wellinever1558 ปีที่แล้ว +2

      What changed?

    • @earlcoles5215
      @earlcoles5215 ปีที่แล้ว +6

      He is not telling us because he exaggerated

    • @mongoose6685
      @mongoose6685 26 วันที่ผ่านมา

      Sounds made up!

  • @barbaraortiz3240
    @barbaraortiz3240 9 หลายเดือนก่อน

    Thank you dr. Osborne. That was very helpful to me. 10:30

  • @JSingh-i1r
    @JSingh-i1r 2 ปีที่แล้ว +1

    Thanks Dr Peter.I have learned very new benefits of glutamine

  • @mernagobran9952
    @mernagobran9952 10 หลายเดือนก่อน +5

    Since it fuels the immune system, could it make autoimmunity worse?

    • @mongoose6685
      @mongoose6685 26 วันที่ผ่านมา

      It excites neurotransmitters, so it can definitely make many conditions worse: depression, insomnia, epilepsy

  • @tomjones2348
    @tomjones2348 ปีที่แล้ว +7

    Great presentation. I'm 66, 145, can usually do 45+ pullups at the gym. I'm in good shape....but ageing presents the problem of sarcopenia which I trying to counteract. As per your suggestion, I'm going to add 5 grams of this to my stack pre workout, and before bed. I'll let you know how I do in a month. Thanks

    • @DinoAungpe
      @DinoAungpe 6 หลายเดือนก่อน

      So 1 year later, how did it go?

    • @mongoose6685
      @mongoose6685 26 วันที่ผ่านมา

      ​@@DinoAungpe Hope he stopped, no need to supplement glutamine if you have a balanced diet

  • @kalkeikuu
    @kalkeikuu 4 ปีที่แล้ว +2

    Ivy here dry reacts to L- Glutamine and spikes my blood pressure. Not sure if it’s because I am now oxylate and histamine sensitive or intolerant. I can’t even have bone broth.

    • @maheshtanay
      @maheshtanay 3 ปีที่แล้ว +2

      Start with smaller dosages(500mg to 2gm) and take some vitamin b6 mega doses with glutamine.

  • @gif24gt60
    @gif24gt60 ปีที่แล้ว +4

    Does l glutamine increase toxic glutamate in the brain?

    • @SergiuHomone
      @SergiuHomone 11 หลายเดือนก่อน

      Hey! yes is does unfortunately, if you have the bad luck that your body converts l glutamine into glutamate even if you take 1000mg, you will not sleep for several days after that and your life will suck.. you have to be extra cautious with this stuff because it can be very very dangerous..I recommend if you did get toxic glutamate, take lots of NAC so that will help the body to excrete the extra glutamate. I took 1000mg for leaky gut and was the worst days on my life! better take bpc 157 in my humble oppinion for leaky gut. for your Health!

    • @mongoose6685
      @mongoose6685 26 วันที่ผ่านมา

      Yes

  • @ideoformsun5806
    @ideoformsun5806 5 ปีที่แล้ว +2

    Wow, I have the first six in your list, and I am loosing muscle. I thought it was the chemo. But maybe that's how the chemo works.
    Whenever I ask my oncologist about supplements, he says he doesn't know. He just says go ahead, whatever.
    I know some chemos work by reducing folate, so people shouldn't take folate if they are on that form of chemo.
    I'm having some help with inflammation and pain using a grounding mat while I sleep. (It's quite cold outside now.)
    And Thiamine supplement.
    I wish I had known IV L-glutamine before I had my Gallbladder out last month.

    • @williammourningcrow6000
      @williammourningcrow6000 11 หลายเดือนก่อน

      This doctor should have told you, cancer feeds on suger and L- glutamine

  • @sinssims
    @sinssims ปีที่แล้ว +4

    I have IBS so I thought I would try taking l glutamine I tried with 5g and now have moved it down to like 2g twice a day. But it has not helped at all made my stomach hurt even more and I keep on getting diarrhoea. Is this a normal side effect that will go away?

    • @pushkarhoni
      @pushkarhoni 4 หลายเดือนก่อน +1

      Go less than 1 mg and do it with food. Change brands

    • @pushkarhoni
      @pushkarhoni 4 หลายเดือนก่อน

      Sorry I meant 1g

    • @mongoose6685
      @mongoose6685 26 วันที่ผ่านมา

      Diarrhea is actually a known side effect. I recommend stopping.

  • @siatha_lee3793
    @siatha_lee3793 ปีที่แล้ว

    I have started taking L-Glutamine and it has help my body improving. For sure something that my body was lacking

  • @fatimagul9136
    @fatimagul9136 9 หลายเดือนก่อน +2

    L-glutamine cause constipation, how can it fix.

    • @ItsTheJourney24
      @ItsTheJourney24 8 หลายเดือนก่อน +2

      Glucomannan or Psyllium husk

  • @jamesboyle806
    @jamesboyle806 10 หลายเดือนก่อน +1

    Once again,great video,well done!

  • @saluuhi
    @saluuhi 8 หลายเดือนก่อน +1

    This channel is fabulous, recently discovered.

  • @Lina126y
    @Lina126y 8 หลายเดือนก่อน

    An you take L Glutamine while you have a uti?

  • @raymondsaldana9519
    @raymondsaldana9519 8 หลายเดือนก่อน

    Professor Thomas Seyfried work says that glucose and glutamine feeds cancer. Your doctor won’t know. I’m confused.

  • @chrispoppos882
    @chrispoppos882 4 ปีที่แล้ว

    HELLO DR can i take l glutamine with iron supplement?

    • @Goddess130
      @Goddess130 10 หลายเดือนก่อน +1

      ​​​@@suzybee123 what is the reason ?

  • @marynguyen6417
    @marynguyen6417 5 ปีที่แล้ว +5

    Thanks Dr. Osborbe! You had given me one more tool in my tool box to enhance my immune system, which always underperforms due to ongoing infections in my lung. I have bronchiectasis, could you please advise anything I can do/take to repair my damaged lung? I had half of my left lung removed, but the remain part still have damages. Thanks so much!!!!

  • @lilianaorrantia8104
    @lilianaorrantia8104 2 ปีที่แล้ว

    Is glutathione the same as glutamine?

    • @DrOsborne
      @DrOsborne  2 ปีที่แล้ว +2

      No

    • @Goddess130
      @Goddess130 10 หลายเดือนก่อน

      Glutamine is a part of glutathione with sistin, not the same but a compound of it

  • @BBurns-vg9om
    @BBurns-vg9om 8 หลายเดือนก่อน

    You are An Amazing doctor. Thank you from the UK,❤xx

  • @tenzackyogi1742
    @tenzackyogi1742 5 ปีที่แล้ว +1

    Does it improve the chromosomes?

    • @mattrobinson195
      @mattrobinson195 4 ปีที่แล้ว +5

      Yeah you will get 10 extra chromosomes

  • @TerrileeYO
    @TerrileeYO 5 ปีที่แล้ว

    Keto ras

  • @toddgoogle4387
    @toddgoogle4387 2 ปีที่แล้ว +2

    Oral Glutamine is a complete waste

    • @user-zx5xw4yw2e
      @user-zx5xw4yw2e ปีที่แล้ว +1

      Really?? Tell us more please

    • @dalindaniel5642
      @dalindaniel5642 ปีที่แล้ว +7

      In my case, it helped,it healed my toddlers eczema. It's not back anymore.

    • @wellinever1558
      @wellinever1558 ปีที่แล้ว

      Why