I have given my daughter NAC since she was diagnosed with Tourette’s along side carnitine l cystine and omega 3 she now has 90% less tics and I was told by the consultant she would have Tourette’s for ever and it would impact her life she has been tic free for over 5 years. There is so much power in the right supplements
@@fun_at_work no she wouldn’t do it but I try and set a good example when it comes to food but she is 16 almost and thinks I’m weird I’m just glad she trusts the supplements I give her she takes quite a lot but since I put her on them no more vocal tics or facial tics at all just the odd eye roll or blinking
My fatty liver enzymes were in the 90s Got down to 30s after only 4 months on NAC. It’s also helped with my depression and really bad anxiety. Irrational fears and mental clarity. I’ll never stop using NAC.
@@7amza I take 2 capsules (1000mg total) on an empty stomach every morning. I am however hearing that it’s better to take it on an empty stomach at night so I might switch to night instead.
When the FDA pulled NAC off the shelves during the pandemic that's when I knew that it must be a very effective supplement against COVID. The moment it was available again I stocked up.
@@kayintexas4672 No they sent warning letters to companies that sold NAC which basically halted all sales of it. You couldn't find it for sale anywhere. Your statement is a distinction without a difference.
I started taking NAC like 5 years ago recommended by a Thyroid doc I follow . I had a thyroid nodule that has disappeared like 4 years ago . Also have given to my daughter who had a cyst on ovary that shrank as well . I Will Never Stop Taking This Amazing Supplement !!! It does So many amazing things all Over the Body!!!! If you know you Know!!!
That's amazing, this gives me hope! have the same issue, what dosage did you use, did you also take glycine, anything else you did to shrink the nodule? Thanks :)
I’ve noticed on NAC my sleep has been unbelievable. I used to wake up restless in the morning, now I feel I can sleep like a teenager…. I also feel more calm in my life. Better sense of well being…
@@danielagentile8049I like the Jarrow NAC because they have a time released version. Glycine lots of sources, I like doublewood or life extension for the price and decent quality.
NAC has helped me more than any medication I have taken for chronic congestion my doctor told me my lung x rays show a big improvement since I started taking NAC .
I have been taking NAC for about 10 years for trichotillomania (OCD hair pulling) which I have had for over 50 years. I take two 900 mg capsules a day and it stopped the OCD behavior after a week. I also have asthma and it has been really helpful with that issue as well.
I have ocd and pick at my skin, adhd, brain fog as well as depression.. I haven’t had any of these since taking nac. It helps a ton with inflammation as well
You were the first person I’ve heard mention that antioxidants should be taken before bed for a good benefit. That one line makes it worth listening to you thank you! I will now take my NAC and Glisan along with my magnesium supplement before bed.
i have heard though that taking NAC in the morning is good because it helps with sinus issues + getting rid of mucus. I imagine you don't want drainage while you're sleeping...
@@frankie9953I take it three times a day just now for various reasons. Starting to see a difference from upping the combo from once a day to three times daily. I'm not expecting fatigue.
I’ve taken glynac as a diabetic and the effect on my Blood glucose is PROFOUND. I’d say I’m almost back to normal and have halved my metformin and jardiance
@@susanb3989 I spread the dose over the day. Each dose is 1600 glycine and 1600 NAC powder. 4 times daily. My doctor put me on it. After 6 months we reduced the metformin to 1 gram from 2 grams and the jardiance to 10 mg from 20. Doctor said there he is hopeful to stop diabetes progression in its tracks with Glynac.
@@snave59 yep good study out there about Glynac and diabetes. I've been on it for a little over a year and the effects can't be overstated. Not to mention Glynac is cheaper than metformin and jardiance.
This is 100% on point. I have been taking NAC for over 3 religiously. On another note, when I go out for cocktails with friends, I take one NAC before and one half way through the night and absolutely no hang overs the next day. I feel 100%. Hope this helps for social drinkers etc…
@@godloves9163 NO! NOPE! NADA! I'm 25+ years retired military and drink *to relax.* Either that, or prescription medicines for high anxiety (no way, I don't trust BIG PHARMA)! Watch how you comment on TH-cam, there're decent people here whom hold the security of our nation as an utmost importance.
Perhaps taking NAC with magnesium glycinate would provide glycine in combination with magnesium which many people are also deficient in which improves sleep, reduces anxiety and depression, and helps control blood sugar.
I have taken NAC because I couldn't at that time find a supply of GLYNAC and found that it did show an improvement, but I've now started taking GLYNAC and I can definitely say there is an immediate improvement in both energy, mood, and cognitive sharpness
Young Body by VEEP is the best GlyNac product on the market by far. 2g NAC / 4g Glycine per serving (+ D, Zinc, AKG, White Willow Bark) in a 30 serving container for under $40. 🔥
I started using NAC during first days of pandemic. A Doctor on Medcram said it could help you if you got NAC. I have never gotten covid. I am careful. I wash my hands, I put lemons in my water bottle. I lost 35 pounds, I am 60, post menopausal. Go figure...😊
Such nonsense. I’ve been taking NAC as well and eat really healthy and got Covid twice. If you really want to know stop being careful. Expose yourself to people with Covid. Let’s see how well NAC works for a virus. I’m telling you know it won’t. And by the way, you can get Covid without showing any symptoms even if all you eat is fast food. That’s happened to many people. No one knows why and how.
It is worth noting that the Dr at Medcram notes that NAC doesn't prevent you from getting covid, but that previous studies showed that about 50% of people who had the flu and took NAC didn't show any symptoms, so it'sgenerally helpful for a broad array of illnesses. I also took NAC throughout the pandemic and didn't get symptomatic covid, so it may have been a contributing fact to that for me.
They'd need to do a NAC vs NAC+Gly study to show Gly has any added benefits. As Gly is not rate limiting as Cys is. Few people lack Gly, although older people may produce less gly.
I have been struggling with mysterious lung issues since the birth of my son 17 years ago. Almost like a chronic bronchitis or COPD (even though I don’t smoke and never have). I have been to many doctors and they all just keep prescribing inhalers. So…many…inhalers. None of them seemed to give me much relief. A friend reached out to me and suggested NAC. I started taking it a week ago and I am noticing a big difference already! Less mucus production in my lungs and it is much easier to cough up (which was a major problem for me before…I would violently cough but the mucus wouldn’t budge so I would get very short of breath). I am so grateful to have discovered this supplement/medication. Thanks for your video. I am going to consider adding glycine as well to get maximum benefit.
@kathleen9456 egg whites, fish,chicken and bone broth...if u use collegen powder i believe u need to take vitamin c to absorb the collegen in the skin...just look it up on goole to be sure
I feel like this combo REALLY helps me. It's wild. My ADHD symptoms are about gone, more energy, less food cravings, less knee pain, sleeping better, been in a great mood. I'd recommend anyone try it, but as with any vitamin, you might not need it so it won't help you!
Can you give me an indication why everybody keeps saying it's wild everywhere in the past few weeks. I don't watch TV or a lot of mainstream things so it's weird to me how I'm seeing everybody say it everywhere all of a sudden.
Thank you - I took a class last semester (Ecotoxicology) that dived into the myriad chemicals we're surrounded by every day and how it affects human (and ecosystem) health - I've greatly reduced the toxic stuff in my personal environment, and I'm elated to find supplements to help internally process the free radicals and EDCs in our bodies. I just ordered some NAC from your site - I'm eternally grateful for your dedication to natural health, Mike!
I use to use glycine to force hydrate for triathlons in the heat of summers as dehydration is 100% going to happen. You will retain water taking glycine but probably varies with body type & age
Nac has reduced my rosacea flairs to almost nothing. I ate fried indian food 4 days ago and i'm barely rosy today. I would have looked like a red strawberry without it for a couple of days.
I learned that glyphosate substitutes glycine unless your intake of glycine is high enough. So that would mean the glutathione would be ineffective, I think. When I learned this I started taking glycine.
I have been taking NAC and notice when I don’t take it. Thank you for your work to coordinate the studies along with a source to find it. I will definitely check it out
Three Rivers Pharmacy in Ft Wayne Indiana is a good resource for NAC...also ivermectin, colloidal silver for gargling and swallowing, won't turn you blue ever. Talk to Sheila the owner, she is fabulous!
I suggest ensuring you have a copy of all your videos handy in the event your channel is taken down. Then you can migrate to another solution where we can continue to watch these materials. Thank you for everything dude
I like the concept of Healthy Aging. It's nice that I appear younger than my calendar age of 70, but that's only because the majority age 'normally' and look older than they should. The real goal is being healthier. I love NAC and I'm really looking forward to adding some Glycine.
I have been really sick for 3 years. I found out two weeks ago I have mould toxicity and it was hammering me to an early grave. Once this was identified is started: My lymph nodes were swollen, spleen is 14cm and enlarged, chronic fatigue and post stroke fatigue. Had a car crash into my 8 years ago. And been unwell. My protocol: 1. Lugols iodine now on 7 drops of 15% in the morning 2. Fours days of 8 grams, 2x2 4 times a day then 3 grams, 1 gram 3 times a day 3. Bicarbonate of soda half a teaspoon in the morning 1 hour after the above In 14 days I have smashed a lot of the symptoms. The neck pain has reduced by at least 80% and I am starting to sleep better. Today was the best day I have had in 3 years. Just ordered the glycine. 👍🥳
four grams then 3 grams...thats NAC right? so lugols, ( what % ? I get 5% lugols and the dilution is 1 drop in 3mls I think); got a friend using bicarb too. interesting and fantastic ! well done 👏 my sis has cfs/ fibro
@@CL-he4jz Hi ya, I use the 15% Lugolds, 5 to 8 drops a day. Took me 6 months to build.up. The detox I had was pretty extreme, so I kept at it and it works. That 15 to 18mg per drop.at 15%. I think it is fantastic as I have an MRI of my hip that shows arthritis, in 2022 where I had a lesion on the iliac Crest, and only 6 months on and I have another mri, no arthritis and no.lesion. both gone. Then I added the NAC at the 8 gram loading for.the 4 days... that's when the pain I had in my neck and shoulder from the mould toxicity down by at least 80%. Incredible and if I dont take the NAC it returns. Hence the new 3 grams a day. The bicarbonate of soda I take and I use it for the salt load, and the alkalinity. No more blood thinners, no more pain killers. I have a bottle of Oramorph and that's going down the toilet.
I just bought nac powder and reseaved it in the mail few hours ago. I for some reason decided to mix it with milk. I did not drink all of it and i came back to it and it has become like thick curd and tasted like curd. Just wanted to share that.. 😊after taking it with glycine i scrubbed down my whole bathroom. I been taking coq10 200mg to 300 mg a day,and glycine 4 grams alone for the past week and my autistic burnouts and depressive mood and energy has been alot better, also my painful bladder syndrome stopped hurting. ❤
@@y.a.4464 I take NAC orally bc it absorbs better and turns into glutathione, but I’ve also gotten glutathione shots and IVs (more expensive). Glycine by itself also, at night before bead. There’s a bunch of other stuff to do. If you have MTHFR, read the PUBMED articles, there are thousands.
@@carlavegas887 Thank you. What brand of supplements do you use? Does it help with brain fog? I have a bottle of glutathione recycler which contains NAC. Haven’t bought glycine yet.
The one concern I have about the product " NAC + Glycine Supreme | N-Acetyl-L-Cysteine, Glycine and Taurine Combination" on your link is the "natural peach flavor"... Generally that's not a good thing in foods. I know there are capsules that don't contain it but it's 8 bucks more expensive.. I used to buy it from Botany but they are out of business, thanks to the FDA and their nonsense. Would you happen to know where else I could get some? I'd prefer capsulating my own pure powder form. Thanks in advance! "Natural flavor mixtures can contain more than 100 chemicals, including solvents, emulsifiers, flavor enhancers, and preservatives. In fact, some natural flavors, classified as safe, are made of more than 90% other substances used to enhance the flavor being created."
I make my own NAC/Glycine stack. I use bulk NAC and bulk Glycine. I weigh it out using a gram scale. Convenient and less expensive than premixed supplements. Source: Pure Bulk, Inc. (Oregon). Their bulk items are 3rd party tested.
What's wrong with natural flavors? MYOXCIENCE sources from a great company that doesn't use GMOs or MSG. The hype over natural flavors is way overblown. Can you squat your body weight? Do 30 push ups? If not, please don't get bent out of shape about a few mg of stevia of natural flavors.
@@skelly0000 You say that but if we had straight NAC Glycine powder you'd likely return it. The concern over stevia/monk fruit is so overblown. Most people have way higher order health things to worry about.
I’ve been taking NAC, collagen powder that contains amino acids including glycine and then MSM supplement and I’ve been having very good success with it
When people say that NAC helps with sinusitis or endometriosis does it have to do with NAC itself or is it effects of Glutathione and we should consume all precursors of glutathione for improving those conditions?
Just want to give my experience as for now with augmented NAC. Been suffering for a while with chest pain (im 20), heart palpitations and some weird depressive feelings. Now, chest pain is 75% gone and I feel good in general.
I had already ordered the combo that you just recommended. Your very educational and inspiring video confirmed my own research. Much love, Many blessings! Eisha
I used to feel the same as you, at 54. 61 now. Try out L-Citrulline as an every day supplement. It will especially help exercise recovery, and reduced soreness.
I am 64 and found your video extremely interesting. I just received the GlyNac from your link and had my first dose last night. Too early to tell, but I’m excited about the prospects of how this can help me in my journey of aging. I am very active and mindful of what I eat as well.
inter kommi "I have given my daughter NAC since she was diagnosed with Tourette’s along side carnitine l cystine and omega 3 she now has 90% less tics and I was told by the consultant she would have Tourette’s for ever and it would impact her life she has been tic free for over 5 years. There is so much power in the right supplements"
Question, would combining NAC and Magnesium Bis-Glycinate (since it has glycine in it) work just the same or should I get plain glycine too? I am looking to save money because my budget is limited.
Great video. Since you recommend NAC and glycine in the evening. if we train late, how many hours would you wait before taking antioxidant to prevent interaction with muscle growth signaling ?
NAC literally stopped all of the muscle spasms that I was experiencing after the jab. I love it SO much. I want to start taking glycine as well as an organ complex (I have pretty bad hormonal acne), but I’m a little worried about taking the organ supplement if I’m taking NAC. Is it generally safe to take both supplements each day?
I have spasms in my lower eyelid and also sensitivity pain above my other eye since the two jabs I had last year my doctor said it wouldn’t be anything to do with the jab and gave me a prescription for dry eye drops I told him my eyes don’t feel dry 🙄going to get me some NAC today fingers crossed it will work
@@elizabethwebster3461 totally understand your pain. Praying that you find some solutions! I was complaining about the same thing to doctors and none of them cared. Take NAC and drink eastern white pine needle tea everyday (these two have been the most helpful in stopping my spasms). I got my NAC from Thorne and the tea from Amazon (brand is GoNatural made in the USA). Take vitamin D and C everyday as well as a Turmeric supplement first thing in the morning on an empty stomach (get it from Paleovalley). These things can get a little pricey but well worth it for your health and mental well being. I really hope this helps :)
Just an FYI about hormonal acne: I had my daughter start on Vit D3 + K2 sublingual drops and after a month of use, she began to break out. We tried to determine what was new in her routines (make-up, food, etc.) and the drops were what was new. I looked it up and found out that too much Vit D can cause hormonal acne as it raises testosterone levels. I don’t know if this is the cause but she is going to stay off of it for 2 weeks to see.
Isn’t it a little inaccurate to suggest that glutathione would be good for ‘detoxing’ from certain toxic chemicals, because it doesn’t directly interact with them. It’s probably of benefit when these chemicals generate free radicals, but to the best of my knowledge the negative effects of most of these compounds is because of their estrogen-like effects in our body (like BPA, phtalates), so an antioxidant wouldn’t really help in that case, although I could be wrong. And also wanted to add there’s many unstable molecules that can cause oxidative stress, but there’s also many antioxidant pathways so only taking glutathione, although it’s one of the main antioxidants, could be insufficient for some people (chronic inflammatory conditions), I always think it’s best to regulate these mechanisms from multiple angles, so multiple antioxidants seem to me to be the way to go. Like adding vitamin C and E, although many micronutrients have antioxidant properties. Anyways thank you for your content 😁
There is a distinction between the GGT level and the GGP levels. Their is a difference in where these enzymes are produced. There are tests that can provide more specific information about glutathione levels, such as the total glutathione test or the oxidized glutathione test. These tests can help to assess the total amount of glutathione in the body or the amount of glutathione that has been oxidized (used up), respectively.
@jbarron4596 Oxidized Glutathion is restored. That utilizes NADP/NADPH. So keeping NAD+ levels up might be good too. (By NMN, NR supplementation, and TMG.) Since Glutathion is active in the cells, it should be difficult to meassure its level directly. But the effect should show up in reducing levels of IL6, CRP, and other signs of oxidative stress, I think.
I was just looking at my bottle of glycine last night wondering if I should take it with my NAC. Thank you for answering that question. I find interesting that I just came across this today.
My evidence is how I feel. Without my supps...I would be in a nursing home. So far, I don't take any prescribed meds. B/P 115/58. I monitor what I take and the results. 1. Water. 2. Exercise 3. Diet 4. Supplements 5. Wholistic Lifestyle....That's about it. I am 60 people think I am 30-35.
Anybody know of a study that shows the difference between taking just NAC and GlyNAC? People everywhere are singing the praises of NAC by itself. What are they missing by not adding glycine?
Nac is commonly used to make lung mucus less sticky & therefore easier for the body to cough out, that's why it's used in covid and other lung disorders
My ggt and alt are high from my last blood test. At the time I was taking a lot of pain relief for migraines and the only question I was asked was whether or not i drink. Once I said no, that was the end of the conversation. No support or help or suggestions. I have only just got onto NAC and Glycine so fingers crossed I form discipline to heal the inside. So important.
Don't you have to take zinc with NAC? I was taking NAC for two years during the pandemic, and interestingly I still looked like I hit a wall quickly. Maybe I need glycine. I was taking NAC for other reasons, like what it was shown to help for during SARS-COV1 (btw no jab or sickness yet). Then I found out that it helped break down biofilms, because it took away other pain I'd had for decades. It did help with my obsessive tendencies. I LOVE NAC.
The dosing information given from the study is incorrect. The doses were 1.31 mmol/kg/d and 0.83 mmol/kg/d for glycine and cysteine (via NAC) respectively. That works out to around 100mg per day for each amino acid for each kg of body weight per day. If we assume a bodyweight of 70kg, that means about 7g of glycine and 7g of NAC per day for a total of 14g day (14,000 mg) for a 70kg (154lb) person. That's a lot different from the 1000mg per amino acid supplement (2,000 mg) reported here. This probably shouldn't be surprising since these are amino acid nutrients and not pharmaceuticals. The same group did a follow up clinical trial (blinded with a control group) that came to essentially the same conclusions as this earlier trial. In that trial, they gave the dosages not in mmol, but in mg of supplement as 100 mg/kg/d for each participant - confirming my estimated conversions from mmol to mg. You'd think that a supplement supplier would report the dosage used in the study correctly. BTW, these doses may or may not be optimal. But they are the doses that gave the results reported in the two trials. If you are going to supplement, you'll have to decide what you think is appropriate. BTW, here's a big picture thought. These results were in older people who had reduced glutathione levels - presumably due to age. Many studies show that people process proteins more poorly as we age and that we should therefore consume substantially more protein as we get older. These two supplements supply amino acids - proteins. Maybe you get a good portion (all?) of these benefits if you simply consumed the higher amounts of protein and exercised a bit. It would be nice to see this study repeated with such variables included.
I started it take NAC a year ago. Also Berberine. I couldn’t sleep. Still wide awake at 7 am. And it was odd too as the tine just went by so fast. Then the next night and I would crash and burn. I have never had anything like this before. Thought it was the Berberine and stopped taking. Anyway I just couldn’t believe it was the NAC but stopped it for a week and my sleep was good. Took it one day and sleep off again. I did a search and found others have had this issue.
The best way to upregulate glutathione is to take sulforaphane (brocolli sprouts). The effects of glutathione in it's various forms or it's precursors get down-regulated after a few weeks.
I heard about the combo of NAC and Glycine from a podcast with Dr. Mercola and Stephanie Seneff and that it helped with glyphosate. They also suggested cycling on and off of the combo so some time not taking glycine with NAC.
I have taken NAC for years, different brands and different dosages, and I never, never felt any benefit from it. I never thought about that until I heard Dr. Ben Lynch talk about NAC and glutathione. He made a comment that some people don't have a response to NAC, and what they should do if that is occuring. What does help me tremendously is DMG. I feel it and I know I'm benefiting from it.
I've wondered about that as well, the designs for health brand was really good, not sure why I would buy off this guy's site. Regardless, when I first started taking it, I could feel it in my head, now not really at all. Every once in awhile I get a very sulfuric fart😮, I actually like that because it tells me that the brands are atleast using the right compounds, 😅
@@GamesonQ DMG is dimethylglycine. Also, what may work (maybe better ??) is trimethylglycine TMG. These both have health benefits because they are "methyl donors. "
No need to take the Glutathione as the glycine gets converted to it to the amounts your body needs. If you took both then...I suppose your body wouldn't convert the glycine and you would just piss it out. But you would have the potential issues he talked about.
![GlyNAC Supplement: Reversing Aging. [Study 117 - 119 Analysis]](http://i.ytimg.com/vi/6Lmc-mmqxyQ/mqdefault.jpg)
![GlyNAC Supplement: Reversing Aging. [Study 117 - 119 Analysis]](/img/tr.png)
![Does Glycine extend Lifespan? [Study 297 Study Analysis]](http://i.ytimg.com/vi/ovTdkYyrkWQ/mqdefault.jpg)
I have given my daughter NAC since she was diagnosed with Tourette’s along side carnitine l cystine and omega 3 she now has 90% less tics and I was told by the consultant she would have Tourette’s for ever and it would impact her life she has been tic free for over 5 years.
There is so much power in the right supplements
More hydration helps significantly wirh many children
@@carter6281 Thankyou bay daughter drinks a ton of water
Nice having you on this channel and it doesn’t just end here. Contact the number above for a life changing opportunity…
➊➒➐➋➐➎➎➒⓿➐➋
Have you tried a carnivore diet for her?
@@fun_at_work no she wouldn’t do it but I try and set a good example when it comes to food but she is 16 almost and thinks I’m weird I’m just glad she trusts the supplements I give her she takes quite a lot but since I put her on them no more vocal tics or facial tics at all just the odd eye roll or blinking
My fatty liver enzymes were in the 90s
Got down to 30s after only 4 months on NAC.
It’s also helped with my depression and really bad anxiety.
Irrational fears and mental clarity.
I’ll never stop using NAC.
Thanks for information. I was diagnosed with fatty liver. Thank you.
What doses do you take
@@7amza I take 2 capsules (1000mg total) on an empty stomach every morning. I am however hearing that it’s better to take it on an empty stomach at night so I might switch to night instead.
Hello, I’m in Mexico, GlyNac is not available here. Is it the same to take NAC and Glycine separate supplements?
@@alejandroramirez9074 I’m not a doctor but, when I start using that combo it’ll be separate.
When the FDA pulled NAC off the shelves during the pandemic that's when I knew that it must be a very effective supplement against COVID. The moment it was available again I stocked up.
Wtf is going on...
@@Shortbaldugly263there is no treatment for COVID.... anything banned should work
The FDA didn’t pull NAC off the market- they only threatened to - it remained available to this day.
@@kayintexas4672 No they sent warning letters to companies that sold NAC which basically halted all sales of it. You couldn't find it for sale anywhere. Your statement is a distinction without a difference.
@@simonlow3039 NOTHING works? That's patently false.
I’ve been been taking NAC, Glycine, L Arginine and L Lysine for anxiety. I see immediate results when I take it.
Nice having you on this channel and it doesn’t just end here. Contact the number above for a life changing opportunity..
➊➒➐➋➐➎➎➒⓿➐➋
I'm not convinced the L Arginine form is getting absorbed properly due to the Arginase enzyme breaking down the Arginine.
Yeah it is much better to take l citrulline. You get more arginine from L Citrulline
Are these all
separate supplements? Or do
you take one with all 3 in 1 ? Thank you so much in advance
100 percent my mood is brilliant
I started taking NAC like 5 years ago recommended by a Thyroid doc I follow . I had a thyroid nodule that has disappeared like 4 years ago . Also have given to my daughter who had a cyst on ovary that shrank as well .
I Will Never Stop Taking This Amazing Supplement !!!
It does So many amazing things all Over the Body!!!!
If you know you Know!!!
That's amazing, this gives me hope! have the same issue, what dosage did you use, did you also take glycine, anything else you did to shrink the nodule? Thanks :)
Do you still take it everyday?
@florentina4477 also nattokinase and serrapeptase may help.
What brand and how many times in a day?
I’ve noticed on NAC my sleep has been unbelievable. I used to wake up restless in the morning, now I feel I can sleep like a teenager….
I also feel more calm in my life. Better sense of well being…
Do you take it in the evening?
Ever since I take NAC and Glycine, my body has been very resistent. Even my panic attacks are gone!
This is awesome! Can you please share the brand of NAC and Glycine please? I’d appreciate it so much. 🙏🏼
@@danielagentile8049 From the brand NOW.
??
@@danielagentile8049. Lots of good brands like Double Wood Supplemts, Life Extension, Thorne, etc.
@@danielagentile8049I like the Jarrow NAC because they have a time released version. Glycine lots of sources, I like doublewood or life extension for the price and decent quality.
I had chronic congestion for decades. 6 weeks after starting NAC, I no longer use decongestants or allergy meds.
NAC has helped me more than any medication I have taken for chronic congestion my doctor told me my lung x rays show a big improvement since I started taking NAC .
Same! Thank God!
wow! Straight to my heart! Thanks
NAC is a godsend. It cleared my lungs from covid.
@@caitm8209 remember not too long ago the fda was trying to ban it? The only thing that stopped it was public outrage.
I have been taking NAC for about 10 years for trichotillomania (OCD hair pulling) which I have had for over 50 years. I take two 900 mg capsules a day and it stopped the OCD behavior after a week. I also have asthma and it has been really helpful with that issue as well.
This is such awesome info. I have that too. going to start now.
👏👏👏👏🙏🏻
Oh my days, I've had this for 17 years. I really need to try this.
I have ocd and pick at my skin, adhd, brain fog as well as depression.. I haven’t had any of these since taking nac. It helps a ton with inflammation as well
To take NAC glycine and all anti oxidants in the evening, before bed, is a very beneficial piece of information. Thank you
I've been using NAC for 8 months, 400-800mg a day, and I have seen regrowth of hair on my bald spots.
Serios?
Which brand use ?
My hair has filled out so much 👌🏽
I have to try it. Hair got hit bad by menapause.
bush?
You were the first person I’ve heard mention that antioxidants should be taken before bed for a good benefit. That one line makes it worth listening to you thank you! I will now take my NAC and Glisan along with my magnesium supplement before bed.
i have heard though that taking NAC in the morning is good because it helps with sinus issues + getting rid of mucus. I imagine you don't want drainage while you're sleeping...
@@frankie9953I take it three times a day just now for various reasons. Starting to see a difference from upping the combo from once a day to three times daily. I'm not expecting fatigue.
@@witchysam4273 I also noticed, less fatigue n more thirst.
Nac gives me energy and Seems to keep me awake if taken too close to bed
Take it in the morning and evening
I’ve taken glynac as a diabetic and the effect on my Blood glucose is PROFOUND. I’d say I’m almost back to normal and have halved my metformin and jardiance
Never heard of glynac.I am assuming you mean NAC and glycine.
What time of day you take this combo? Do you take it one per day or twice per day? With meals or without meals?
@@susanb3989 I spread the dose over the day. Each dose is 1600 glycine and 1600 NAC powder. 4 times daily. My doctor put me on it. After 6 months we reduced the metformin to 1 gram from 2 grams and the jardiance to 10 mg from 20. Doctor said there he is hopeful to stop diabetes progression in its tracks with Glynac.
@@snave59 yep good study out there about Glynac and diabetes. I've been on it for a little over a year and the effects can't be overstated.
Not to mention Glynac is cheaper than metformin and jardiance.
@@susanb3989 between meals. Not with the meal.
This is 100% on point. I have been taking NAC for over 3 religiously.
On another note, when I go out for cocktails with friends, I take one NAC before and one half way through the night and absolutely no hang overs the next day. I feel 100%. Hope this helps for social drinkers etc…
Thx. I have a glutation reserved for that
Just stop drinking.
@@godloves9163 NO! NOPE!
NADA!
I'm 25+ years retired military and drink *to relax.*
Either that, or prescription medicines for high anxiety (no way, I don't trust BIG PHARMA)!
Watch how you comment on TH-cam, there're decent people here whom hold the security of our nation as an utmost importance.
@@eclampsium - Tell me what your cocktail mix is.
Imma drinker, hell yah.
@@godloves9163why? That's what NAC is for
Perhaps taking NAC with magnesium glycinate would provide glycine in combination with magnesium which many people are also deficient in which improves sleep, reduces anxiety and depression, and helps control blood sugar.
You have truly been one of the most helpful TH-cam channels in the way of health and fitness for me since 2020. Thank you brother.
Nice having you on this channel and it doesn’t just end here. Contact the number above for a life changing opportunity..
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I agree!!! :)))
Hey Mike, You've got a NAC for making good breakdown videos. That's all I wanted to say.
Take a deep bow! 😛
👏👏😹
LOL! Thank you!!
This needs to be pinned, love it 😂
Oh man! That was a good one!
I have taken NAC because I couldn't at that time find a supply of GLYNAC and found that it did show an improvement, but I've now started taking GLYNAC and I can definitely say there is an immediate improvement in both energy, mood, and cognitive sharpness
Been using NAC Glycine Supreme for about 2 weeks and there's a noticeable positive impact. Thanks for bringing the data and products to us Mike!
Can you share your improvements please
What brand do you use
@shannon3128
NAC has some effect on the mucus of the lungs. Makes it more fluid.
Otherwise, if you are healthy, you shouldn't notice anything.
Young Body by VEEP is the best GlyNac product on the market by far.
2g NAC / 4g Glycine per serving (+ D, Zinc, AKG, White Willow Bark) in a 30 serving container for under $40. 🔥
Glynac has alleviated my heart palpitations and afib 100%.
I've found a strong correlation between Mike and helpful, truthful knowledge!
I started using NAC during first days of pandemic. A Doctor on Medcram said it could help you if you got NAC. I have never gotten covid. I am careful. I wash my hands, I put lemons in my water bottle. I lost 35 pounds, I am 60, post menopausal. Go figure...😊
Such nonsense. I’ve been taking NAC as well and eat really healthy and got Covid twice. If you really want to know stop being careful. Expose yourself to people with Covid. Let’s see how well NAC works for a virus. I’m telling you know it won’t. And by the way, you can get Covid without showing any symptoms even if all you eat is fast food. That’s happened to many people. No one knows why and how.
👍👍👍🙏
How do you know that you never had COVID when hundreds of millions of people were asymptomatic?
It is worth noting that the Dr at Medcram notes that NAC doesn't prevent you from getting covid, but that previous studies showed that about 50% of people who had the flu and took NAC didn't show any symptoms, so it'sgenerally helpful for a broad array of illnesses. I also took NAC throughout the pandemic and didn't get symptomatic covid, so it may have been a contributing fact to that for me.
False positives pal.
They'd need to do a NAC vs NAC+Gly study to show Gly has any added benefits. As Gly is not rate limiting as Cys is. Few people lack Gly, although older people may produce less gly.
I have been struggling with mysterious lung issues since the birth of my son 17 years ago. Almost like a chronic bronchitis or COPD (even though I don’t smoke and never have). I have been to many doctors and they all just keep prescribing inhalers. So…many…inhalers. None of them seemed to give me much relief. A friend reached out to me and suggested NAC. I started taking it a week ago and I am noticing a big difference already! Less mucus production in my lungs and it is much easier to cough up (which was a major problem for me before…I would violently cough but the mucus wouldn’t budge so I would get very short of breath). I am so grateful to have discovered this supplement/medication. Thanks for your video. I am going to consider adding glycine as well to get maximum benefit.
What’s good for nasal congestion?
@BB49 thank you so much ❤️
I am taking vital proteins's collagen peptides for skin health which contains glycine. I am so happy to hear this great news.
when u open the lid read that label under, its filled with bad chemicals in my opinion
@@fileinterrupted1787 what’s a good one?
@nocomment000 in 2020 they had a lawsuit, but i still drank my whole container and im still alive lol
@kathleen9456 egg whites, fish,chicken and bone broth...if u use collegen powder i believe u need to take vitamin c to absorb the collegen in the skin...just look it up on goole to be sure
I feel like this combo REALLY helps me. It's wild. My ADHD symptoms are about gone, more energy, less food cravings, less knee pain, sleeping better, been in a great mood. I'd recommend anyone try it, but as with any vitamin, you might not need it so it won't help you!
nice any other supplements for adhd that you use?
Can you give me an indication why everybody keeps saying it's wild everywhere in the past few weeks. I don't watch TV or a lot of mainstream things so it's weird to me how I'm seeing everybody say it everywhere all of a sudden.
Thanks for covering this, I've been supplementing with Nac and glycine for 6 months now.
what is the feed back pls?
Mag glycine?
You did not give any recommended dosages. In studies the levels used were quite high and would not be cost effective for most people.
Nac has helped my breathing/allergies
Nice having you on this channel and it doesn’t just end here. Contact the number above for a life changing opportunity.
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00:55 👌👌👌
1:40 Auto regulate
2:35 Why Glynac?
5:45 Precursors
6:45 Detox
Thank you - I took a class last semester (Ecotoxicology) that dived into the myriad chemicals we're surrounded by every day and how it affects human (and ecosystem) health - I've greatly reduced the toxic stuff in my personal environment, and I'm elated to find supplements to help internally process the free radicals and EDCs in our bodies. I just ordered some NAC from your site - I'm eternally grateful for your dedication to natural health, Mike!
What is/are "EDC"s?
I just triggered an epic obsenogen dumping. Viseral fat shrunk around my organs bruising them badly.
@@garcher2 endocrine disrupting chemicals
@@maureengreen8240how did that happen? Are you okay?
I use to use glycine to force hydrate for triathlons in the heat of summers as dehydration is 100% going to happen. You will retain water taking glycine but probably varies with body type & age
Wow .. good to know thanks for that info!
Nac has reduced my rosacea flairs to almost nothing. I ate fried indian food 4 days ago and i'm barely rosy today. I would have looked like a red strawberry without it for a couple of days.
What is Taurine doing in NAC + Glycine Supreme | N-Acetyl-L-Cysteine, Glycine and Taurine Combination Formula? Is Taurine also necessary?
I learned that glyphosate substitutes glycine unless your intake of glycine is high enough. So that would mean the glutathione would be ineffective, I think. When I learned this I started taking glycine.
Excellent comment
@@tomunderwood4283 thank you.
We all know the secret aren't we
I don't eat it anymore even traces.
crazy 😮😮😮
Great video ! Been supplementing with NAC and Glycine since last summer.
I take the NAC glycine combo
@@xXaustinxX3 me too sinds a month now, and i can see much progress in my skin..😀
Any results/feedback you could share with us?
I have been taking NAC and notice when I don’t take it. Thank you for your work to coordinate the studies along with a source to find it. I will definitely check it out
Three Rivers Pharmacy in Ft Wayne Indiana is a good resource for NAC...also ivermectin, colloidal silver for gargling and swallowing, won't turn you blue ever. Talk to Sheila the owner, she is fabulous!
Curious to know what do you notice?
I suggest ensuring you have a copy of all your videos handy in the event your channel is taken down. Then you can migrate to another solution where we can continue to watch these materials. Thank you for everything dude
Thanks 🙏🏽 Mike! We LOVE the NAC and Glycine product from Myoxcience. I feel like it’s helped my sleep tremendously!
I like the concept of Healthy Aging. It's nice that I appear younger than my calendar age of 70, but that's only because the majority age 'normally' and look older than they should. The real goal is being healthier. I love NAC and I'm really looking forward to adding some Glycine.
I have been really sick for 3 years.
I found out two weeks ago I have mould toxicity and it was hammering me to an early grave.
Once this was identified is started:
My lymph nodes were swollen, spleen is 14cm and enlarged, chronic fatigue and post stroke fatigue. Had a car crash into my 8 years ago. And been unwell.
My protocol:
1. Lugols iodine now on 7 drops of 15% in the morning
2. Fours days of 8 grams, 2x2 4 times a day then 3 grams, 1 gram 3 times a day
3. Bicarbonate of soda half a teaspoon in the morning 1 hour after the above
In 14 days I have smashed a lot of the symptoms. The neck pain has reduced by at least 80% and I am starting to sleep better. Today was the best day I have had in 3 years.
Just ordered the glycine. 👍🥳
four grams then 3 grams...thats NAC right? so lugols, ( what % ? I get 5% lugols and the dilution is 1 drop in 3mls I think); got a friend using bicarb too. interesting and fantastic ! well done 👏 my sis has cfs/ fibro
@@CL-he4jz
Hi ya,
I use the 15% Lugolds, 5 to 8 drops a day. Took me 6 months to build.up.
The detox I had was pretty extreme, so I kept at it and it works.
That 15 to 18mg per drop.at 15%.
I think it is fantastic as I have an MRI of my hip that shows arthritis, in 2022 where I had a lesion on the iliac Crest, and only 6 months on and I have another mri, no arthritis and no.lesion. both gone.
Then I added the NAC at the 8 gram loading for.the 4 days... that's when the pain I had in my neck and shoulder from the mould toxicity down by at least 80%. Incredible and if I dont take the NAC it returns. Hence the new 3 grams a day.
The bicarbonate of soda I take and I use it for the salt load, and the alkalinity.
No more blood thinners, no more pain killers. I have a bottle of Oramorph and that's going down the toilet.
Do you know how the bi carb helps your protocol? Does it mitigate side effects?
@@Rose-hw3dm it was probably the alkalize
Fyi... There are no Polar bears in Antartica, only in the Arctic. Great video! Do you have a ratio of NAC vs Glycine❤❤
Good insight on providing the nutrients to assist the body in it's own endogenous production of Glutathione and other substances.
I just bought nac powder and reseaved it in the mail few hours ago. I for some reason decided to mix it with milk. I did not drink all of it and i came back to it and it has become like thick curd and tasted like curd. Just wanted to share that.. 😊after taking it with glycine i scrubbed down my whole bathroom. I been taking coq10 200mg to 300 mg a day,and glycine 4 grams alone for the past week and my autistic burnouts and depressive mood and energy has been alot better, also my painful bladder syndrome stopped hurting. ❤
Welcome to the party. Parents treating kids with autism have been on the cutting edge of this information for a decade.
Thank you for the dosing recommendations. I hav been taking NAC during the Covid scare, and now will add glycine.
What if you take Magnesium Glycinate with NAC. Magnesium only accounts for 14% of the serving. Or do you need to take pure glycine.
I have MTHFR gene mutation and these 2 are life savers.
Nice having you on this channel and it doesn’t just end here. Contact the number above for a life changing opportunity…
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Do you take both NAC and glycine? Do you take it as a combined supplement?
@@y.a.4464 I take NAC orally bc it absorbs better and turns into glutathione, but I’ve also gotten glutathione shots and IVs (more expensive). Glycine by itself also, at night before bead. There’s a bunch of other stuff to do. If you have MTHFR, read the PUBMED articles, there are thousands.
@@carlavegas887 Thank you. What brand of supplements do you use? Does it help with brain fog? I have a bottle of glutathione recycler which contains NAC. Haven’t bought glycine yet.
@@carlavegas887 Apparently NAC depletes DAO, leading to elevated histamine levels
What about taking magnesium glycinate with NAC? Is magnesium glycinate a sufficient amount of glycine?
Good question ✍🏻👆🏻
The one concern I have about the product " NAC + Glycine Supreme | N-Acetyl-L-Cysteine, Glycine and Taurine Combination" on your link is the "natural peach flavor"... Generally that's not a good thing in foods. I know there are capsules that don't contain it but it's 8 bucks more expensive.. I used to buy it from Botany but they are out of business, thanks to the FDA and their nonsense. Would you happen to know where else I could get some? I'd prefer capsulating my own pure powder form. Thanks in advance!
"Natural flavor mixtures can contain more than 100 chemicals, including solvents, emulsifiers, flavor enhancers, and preservatives. In fact, some natural flavors, classified as safe, are made of more than 90% other substances used to enhance the flavor being created."
This is my concern as well. It's the only reason I'm still shopping for a good alterative.
I make my own NAC/Glycine stack. I use bulk NAC and bulk Glycine. I weigh it out using a gram scale. Convenient and less expensive than premixed supplements. Source: Pure Bulk, Inc. (Oregon). Their bulk items are 3rd party tested.
What's wrong with natural flavors? MYOXCIENCE sources from a great company that doesn't use GMOs or MSG. The hype over natural flavors is way overblown. Can you squat your body weight? Do 30 push ups? If not, please don't get bent out of shape about a few mg of stevia of natural flavors.
@@skelly0000 You say that but if we had straight NAC Glycine powder you'd likely return it. The concern over stevia/monk fruit is so overblown. Most people have way higher order health things to worry about.
I agree. I decided to not take this product because of the peach flavor, pineapple flavor and the sweetener. I guess I could always make my own combo.
I've been taking NAC & Glycine for months.
Do you have a list of suggested supplementation including when you take them and which ones you avoid after exercise etc?
+1
I’ve been taking NAC, collagen powder that contains amino acids including glycine and then MSM supplement and I’ve been having very good success with it
Take 600mg NAC and 500mg glycine per day.this will raise glutathione levels.
@@snave59 can we take them both on an empty stomach or do we need to take them along with food?
@@robfly2742what’s msm ?
I’ve been taking myoxcience NAC/glycine for 6 months now…love it 👌🏻
Hi pretty lady. How are you and your family are doing today? And how is the weather over there??
When people say that NAC helps with sinusitis or endometriosis does it have to do with NAC itself or is it effects of Glutathione and we should consume all precursors of glutathione for improving those conditions?
Nice having you on this channel and it doesn’t just end here. Contact the number above for a life changing opportunity
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Is taking magnesium glycinate a suitable source for glycine intake?
You need more. About 3g to 5grams of glycine.
Not really, it’s only 20% glycine. You get some but not much.
Just want to give my experience as for now with augmented NAC.
Been suffering for a while with chest pain (im 20), heart palpitations and some weird depressive feelings.
Now, chest pain is 75% gone and I feel good in general.
This is the most clearly explained video why should take NAC because I am so confused. Thank you so much 💓
GlyNac can be purchased from Amazon UK for those not living in the states.
Fantastic video, I’ve been a fan of NAC for a while now so hearing more good evidence about it is always welcome. Thank you for the information
Work for mobile iv infusion company here in Texas and administer these to patients. Great results !
The paper you site is authored by rajagopal v. sekhar who works at Baylor College which owns the patent for Glynac... Conflict of interest???
I had already ordered the combo that you just recommended. Your very educational and inspiring video confirmed my own research. Much love, Many blessings! Eisha
I'm 53, active, but feel 70.
Very sore after moderate activity.
So, I'm gonna try NAC & Glycine together.
I used to feel the same as you, at 54. 61 now. Try out L-Citrulline as an every day supplement. It will especially help exercise recovery, and reduced soreness.
take also q10
I am 64 and found your video extremely interesting. I just received the GlyNac from your link and had my first dose last night. Too early to tell, but I’m excited about the prospects of how this can help me in my journey of aging. I am very active and mindful of what I eat as well.
Hey, did it work for you?
inter kommi "I have given my daughter NAC since she was diagnosed with Tourette’s along side carnitine l cystine and omega 3 she now has 90% less tics and I was told by the consultant she would have Tourette’s for ever and it would impact her life she has been tic free for over 5 years.
There is so much power in the right supplements"
Question, would combining NAC and Magnesium Bis-Glycinate (since it has glycine in it) work just the same or should I get plain glycine too? I am looking to save money because my budget is limited.
Same thing I was thinking. Were you able to this answered?
Great video, much more precise and balanced than other programs on YT. Great job
Your content is always valuable as well as helpful
Great video. Since you recommend NAC and glycine in the evening. if we train late, how many hours would you wait before taking antioxidant to prevent interaction with muscle growth signaling ?
These people in these health videos never answer.
NAC literally stopped all of the muscle spasms that I was experiencing after the jab. I love it SO much. I want to start taking glycine as well as an organ complex (I have pretty bad hormonal acne), but I’m a little worried about taking the organ supplement if I’m taking NAC. Is it generally safe to take both supplements each day?
Get some without magnesium Stearate as a filler. It effects absorption. Look up MTHFR gene mutations too.
I have spasms in my lower eyelid and also sensitivity pain above my other eye since the two jabs I had last year my doctor said it wouldn’t be anything to do with the jab and gave me a prescription for dry eye drops I told him my eyes don’t feel dry 🙄going to get me some NAC today fingers crossed it will work
@@elizabethwebster3461 totally understand your pain. Praying that you find some solutions! I was complaining about the same thing to doctors and none of them cared. Take NAC and drink eastern white pine needle tea everyday (these two have been the most helpful in stopping my spasms). I got my NAC from Thorne and the tea from Amazon (brand is GoNatural made in the USA). Take vitamin D and C everyday as well as a Turmeric supplement first thing in the morning on an empty stomach (get it from Paleovalley). These things can get a little pricey but well worth it for your health and mental well being. I really hope this helps :)
Just an FYI about hormonal acne: I had my daughter start on Vit D3 + K2 sublingual drops and after a month of use, she began to break out. We tried to determine what was new in her routines (make-up, food, etc.) and the drops were what was new. I looked it up and found out that too much Vit D can cause hormonal acne as it raises testosterone levels. I don’t know if this is the cause but she is going to stay off of it for 2 weeks to see.
@@nope.2523oh wow I’ll be sure to be mindful of that thank you so much!
Isn’t it a little inaccurate to suggest that glutathione would be good for ‘detoxing’ from certain toxic chemicals, because it doesn’t directly interact with them. It’s probably of benefit when these chemicals generate free radicals, but to the best of my knowledge the negative effects of most of these compounds is because of their estrogen-like effects in our body (like BPA, phtalates), so an antioxidant wouldn’t really help in that case, although I could be wrong. And also wanted to add there’s many unstable molecules that can cause oxidative stress, but there’s also many antioxidant pathways so only taking glutathione, although it’s one of the main antioxidants, could be insufficient for some people (chronic inflammatory conditions), I always think it’s best to regulate these mechanisms from multiple angles, so multiple antioxidants seem to me to be the way to go. Like adding vitamin C and E, although many micronutrients have antioxidant properties. Anyways thank you for your content 😁
This!
I bought his nac supplement. I like it
There is a distinction between the GGT level and the GGP levels. Their is a difference in where these enzymes are produced. There are tests that can provide more specific information about glutathione levels, such as the total glutathione test or the oxidized glutathione test. These tests can help to assess the total amount of glutathione in the body or the amount of glutathione that has been oxidized (used up), respectively.
@jbarron4596
Oxidized Glutathion is restored. That utilizes NADP/NADPH.
So keeping NAD+ levels up might be good too. (By NMN, NR supplementation, and TMG.)
Since Glutathion is active in the cells, it should be difficult to meassure its level directly.
But the effect should show up in reducing levels of IL6, CRP, and other signs of oxidative stress, I think.
I was just looking at my bottle of glycine last night wondering if I should take it with my NAC. Thank you for answering that question. I find interesting that I just came across this today.
GST1 SNP here. Yeeeep. TMG, NAC, MSM and choline/lecithin are my usual mainstays.
My evidence is how I feel. Without my supps...I would be in a nursing home. So far, I don't take any prescribed meds. B/P 115/58. I monitor what I take and the results. 1. Water. 2. Exercise 3. Diet 4. Supplements 5. Wholistic Lifestyle....That's about it. I am 60 people think I am 30-35.
wow.. you're 60 and people think u're 30-35... how you take care of your grey hairs?
What supplements do you take
@@ometofu please share your experiences
@@jhakku1401 not much to share as I am new to NAC. I always look 30s too because Cycloastragenol I believe…
@@ometofu I don't have many. But I have been using henna for 45 years.
I just received my first shipment and was wondering when to take. It’s bedtime right now so I’ll start tonight.
Another great content Mike
can you do a review on
Spermidine
Methylene blue
Sirtuin 6
Reservatol
Quercetin
NMN
Polyphenols
Akkermancia
Can tell you now that resveratrol does nothing. That's been proven.
Anybody know of a study that shows the difference between taking just NAC and GlyNAC? People everywhere are singing the praises of NAC by itself. What are they missing by not adding glycine?
Nac is commonly used to make lung mucus less sticky & therefore easier for the body to cough out, that's why it's used in covid and other lung disorders
Thank you so much. My husband got his ggt test and has 131. I started giving him NAC (not with glysine) AND alpa licoic
NAC is a formidable molecule; I do not believe in miracle pilss and a correct diet is the basis, but NAC is a game changer if your diet is solid
Depending on who you are and your condition, supplements can have near miraculous effects.
@@trentbusta1 Take your medicines.
My ggt and alt are high from my last blood test. At the time I was taking a lot of pain relief for migraines and the only question I was asked was whether or not i drink. Once I said no, that was the end of the conversation. No support or help or suggestions. I have only just got onto NAC and Glycine so fingers crossed I form discipline to heal the inside. So important.
Don't you have to take zinc with NAC? I was taking NAC for two years during the pandemic, and interestingly I still looked like I hit a wall quickly. Maybe I need glycine. I was taking NAC for other reasons, like what it was shown to help for during SARS-COV1 (btw no jab or sickness yet). Then I found out that it helped break down biofilms, because it took away other pain I'd had for decades. It did help with my obsessive tendencies. I LOVE NAC.
Actually you need selinium and probably some iodine to protect your thyroid since nac has sulfur molecular.
The dosing information given from the study is incorrect. The doses were 1.31 mmol/kg/d and 0.83 mmol/kg/d for glycine and cysteine (via NAC) respectively. That works out to around 100mg per day for each amino acid for each kg of body weight per day. If we assume a bodyweight of 70kg, that means about 7g of glycine and 7g of NAC per day for a total of 14g day (14,000 mg) for a 70kg (154lb) person. That's a lot different from the 1000mg per amino acid supplement (2,000 mg) reported here. This probably shouldn't be surprising since these are amino acid nutrients and not pharmaceuticals.
The same group did a follow up clinical trial (blinded with a control group) that came to essentially the same conclusions as this earlier trial. In that trial, they gave the dosages not in mmol, but in mg of supplement as 100 mg/kg/d for each participant - confirming my estimated conversions from mmol to mg.
You'd think that a supplement supplier would report the dosage used in the study correctly.
BTW, these doses may or may not be optimal. But they are the doses that gave the results reported in the two trials. If you are going to supplement, you'll have to decide what you think is appropriate.
BTW, here's a big picture thought. These results were in older people who had reduced glutathione levels - presumably due to age. Many studies show that people process proteins more poorly as we age and that we should therefore consume substantially more protein as we get older. These two supplements supply amino acids - proteins. Maybe you get a good portion (all?) of these benefits if you simply consumed the higher amounts of protein and exercised a bit. It would be nice to see this study repeated with such variables included.
I started it take NAC a year ago. Also Berberine. I couldn’t sleep. Still wide awake at 7 am. And it was odd too as the tine just went by so fast. Then the next night and I would crash and burn. I have never had anything like this before. Thought it was the Berberine and stopped taking. Anyway I just couldn’t believe it was the NAC but stopped it for a week and my sleep was good. Took it one day and sleep off again. I did a search and found others have had this issue.
I get same sleep issue if i take NAC after midday
Great content as always
Thanks for looking after all of us
I have been taking NAC regularly for over a year.... Love it!
50yo active male.
Just started glynac supplementation, based on this vid.
Thank you.
Took 2400mg a day while titrating from Benzos 5 years ago. It was so worth it. I now take 600mg/day as part of my regimen of vitamins.
thanks, my bro is on these ( amongst other things), good to know.
NAC right?
@@CL-he4jz yup. It was truly a lifesaver. I don't think I could've titrated without it.
what about supplementing GlyNAC for some in cancer remission?
The best way to upregulate glutathione is to take sulforaphane (brocolli sprouts). The effects of glutathione in it's various forms or it's precursors get down-regulated after a few weeks.
Glutathione is way too expensive. Just use glycine with NAC and let the body make it itself. Much more efficient in every way.
I heard about the combo of NAC and Glycine from a podcast with Dr. Mercola and Stephanie Seneff and that it helped with glyphosate. They also suggested cycling on and off of the combo so some time not taking glycine with NAC.
I have taken NAC for years, different brands and different dosages, and I never, never felt any benefit from it. I never thought about that until I heard Dr. Ben Lynch talk about NAC and glutathione. He made a comment that some people don't have a response to NAC, and what they should do if that is occuring.
What does help me tremendously is DMG. I feel it and I know I'm benefiting from it.
Yeah I've never noticed any difference from NAC either. Never tried it with glycine tho
I've wondered about that as well, the designs for health brand was really good, not sure why I would buy off this guy's site. Regardless, when I first started taking it, I could feel it in my head, now not really at all. Every once in awhile I get a very sulfuric fart😮, I actually like that because it tells me that the brands are atleast using the right compounds, 😅
What is dmg?
@@GamesonQ DMG is dimethylglycine. Also, what may work (maybe better ??) is trimethylglycine TMG. These both have health benefits because they are "methyl donors. "
Take TMG instead.
Wonderful channel, thank you.
7:04 as were Zinc supplements...
What if I take magnesium glycinate with NAC, will that work?
What if you take all three? Glutathione, NAC and Glycine
No need to take the Glutathione as the glycine gets converted to it to the amounts your body needs.
If you took both then...I suppose your body wouldn't convert the glycine and you would just piss it out. But you would have the potential issues he talked about.
Nice having you on this channel and it doesn’t just end here. Contact the number above for a life changing opportunity…
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I find your presentation’s very informative and thoughtful towards your audience. I also appreciate your opinion on such matters covered. 🇦🇺