If you want to try the L-Glutamine powder we featured in this video - head here 👉 www.amazon.com/Essential-Stacks-L-Glutamine-Powder-Hypoallergenic/dp/B07Q6X2R1P
1:32 Should you take L-Glutamine with or without food? A look at tolerance & absorption. Hint: avoid taking glutamine supplement with protein-rich foods or drinks 3:33 When is the best time of day to take L Glutamine? 4:17 What is the best beverage to drink it with? Hot vs cold drinks? And I look at L-glutamine with water vs other beverage options like juice, ice tea, kombucha, coffee and more 8:53 How much L-Glutamine should you take? [A simple l glutamine dosage guide] 10:06 Which type of L-Glutamine supplement is best? Glutamine capsules vs powders, plus a look at l-glutamine mixed powders vs pure l glutamine powder
I asked the same thing to someone and they replied back saying " Hard to tell when it is actually working, but I do know this tho that After continuing to use it every single day you will know the difference once you stop
Just ordered this, will try it! I want to eliminate flu-like symptoms after exercise. Dr. Berg states this will do it (in another video) so I searched for the best brand and feel Essential Stacks is good for me.
It would be awesome to have videos on stomach ulcers & heartburn. Just a suggestion. I absolutely love this video & am so thankful to each of you on the team. Thank you 🙏✨💖
@earlcoles5215 a lot of diseases come from the gut. L Glutamine helps with repair leaky gut therefore L Glutamine will help repair and prevent disease ( gut health)
@@JO-sn4su is this the only thing that L Glutamine does for us ? I heard that it does many other things that many people say that it really NEVER does for us . What all the things that l glutamine does for us that you believe ? Thanks
If I drink it with water, how long do I need to wait before having a hot drink of coffee afterwards? Or could I drink a hot coffee and then have l-glutamine with cold water straight after?
I will be delighted to be the first one to answer your question, it doesn't matter when you're having coffee before or afterwards . I would like to include if may that You can even mix it in your hot coffee but only as long as it is a temperature low enough to drink of course. People say warm temperatures can denature it but that's only if it's way too hot to even drink, like boiling temperature
@@earlcoles5215 Hi. Not sure that is right. It is a transport issue which caffeine affects not a temperature issue, meaning caffeine slows amino uptake from the gut. Plus caffeine and glutamine may compete for energy receptors. Yes some supplements combine caffeine and some aminos but this looks to me like a marketing con.
I start my day with a 3 gram scoop of glutamine in mixed berry flavored water. I keep 500 mg glutamine capsules in my pocket and pop them intermittently the rest of the day, especially when having an urge for some snack/treat. My daily dose is 8-10 grams.
Hey Bruce It’s great to hear how you’re incorporating glutamine into your daily routine. We’re excited to share that for this very reason we’ve just launched a new glutamine product in capsule form that you might find really convenient! Here's the link - www.amazon.com/Essential-Stacks-L-Glutamine-Capsules-1000mg/dp/B0BMCK1KKJ/ These capsules are a great addition to your on-the-go supplementation, especially when you’re looking for a quick boost throughout the day ☺️
@@muratsenturk83 Sorry for delay in responding but YT does not notify me of most of the times that my comments are responded to. I take three grams per day currently and still have noticeably decreased sugar cravings plus stamina is holding steady.
If it's provided as a supplement, for complete utilization it has to be the L form. Generally, amino acids produced by human metabolism and incorporated into proteins and used in metabolic processes are in the levorotatory or L form. If they are in the dextrorotary or D form your body cannot use them. If a supplement manufacturer is being ethical they are providing the pure L form. Likely they are both. They may leave off the L in documentation because the L is understood.
Some ppl state that glutamine is an amino acid that cancer cells feed in therefore asks as a catalyst for them to reproduce. Can you shed some light on this and if it safe long term? There’s also talk about ppl having increased anxiety on glutamine. Thank you
My body has been struggling with sugar being really low since SIBO. After taking L-glutamine, I nice my sugar drops. It's probably hard for my stomach to digest right now, forcing drop in sugar. Also, my adrenal glands are pumping cortisol at higher levels since I got SIBO. Anyways. I was not able to take 3 to 5g twice daily. I took it to 2g once daily. Plus twice daily of 3g had me up all night. Do you think I'm getting any benefits with just 2g once daily? Maybe I am but it will take longer? Also, I'm confused. So orange juice is okay to mix with or it has too much sugar?
I'm using a supplement that has a 4500mg l glutamine and 500mg n acetyl glutamine. Is this a better form. Not sure what are the benefits. Would be good to know.. Thanks
I have several supplements I have to take on an empty stomach in the morning. How long do I need to wait after taking L-Glutamine so they don't interfere?
Supplements are typically (significantly) less expensive when they are not encapsulated. It's interesting how much the encapsulation process can drive up the price.
I added mine to my protein shake also added my creatine powder. I have had a sleeping problem that I suspected was from excess glutamate. I will follow your suggestion and see if it helps. Thanks for this information
Apparently some renowned body builders recommend taking creatine and glutamine together. I mix mine together in my morning smoothie with a heaped tsp of super greens.
Thats strange- unless you have a different brand. Mine is from her promoted company. And I only drink room temp. water for health reasons. Im always in awe how their L glutamine dissolves completely & fast. I just stir with any an spoon handy.
If you want to try the L-Glutamine powder we featured in this video - head here 👉 www.amazon.com/Essential-Stacks-L-Glutamine-Powder-Hypoallergenic/dp/B07Q6X2R1P
1:32 Should you take L-Glutamine with or without food? A look at tolerance & absorption. Hint: avoid taking glutamine supplement with protein-rich foods or drinks
3:33 When is the best time of day to take L Glutamine?
4:17 What is the best beverage to drink it with? Hot vs cold drinks? And I look at L-glutamine with water vs other beverage options like juice, ice tea, kombucha, coffee and more
8:53 How much L-Glutamine should you take? [A simple l glutamine dosage guide]
10:06 Which type of L-Glutamine supplement is best? Glutamine capsules vs powders, plus a look at l-glutamine mixed powders vs pure l glutamine powder
Oh your the best! Thank you so much ✨🙏💖✨✨✨
That west world reference 😢🔥🔥
Great info you convey it so clearly, concise, and easy to understand. Thank you!!
You're very welcome!
What? This was anything but concise. 2/3 time spent say 'what' see is going to explain Rather than just saying it.😢
Great video. How do you know when Glutamine is working? Does it work right away? What are other ways to take Glutamine? Thanks.
I asked the same thing to someone and they replied back saying " Hard to tell when it is actually working, but I do know this tho that After continuing to use it every single day you will know the difference once you stop
Just ordered this, will try it! I want to eliminate flu-like symptoms after exercise. Dr. Berg states this will do it (in another video) so I searched for the best brand and feel Essential Stacks is good for me.
She's so happy! I love it. Must be the L Glutamine.
😂😂😂😂😂
It would be awesome to have videos on stomach ulcers & heartburn. Just a suggestion. I absolutely love this video & am so thankful to each of you on the team. Thank you 🙏✨💖
Have you researched DGL licorice? I find that helpful for my stomach, and have had little success with all the other things I tried.
L glutamine. I have to mix it in hot beverage. Works just fine for me. Healed my gastritis. Mixing it in cold water gives me painful cramps for hours.
I was thinking warm drink would be better
Which brand did you use for the L glutamine ?
now what benefits does L Glutamine have for the gut health... in other words, what happens when we don't have great gut health ? Thanks in advance
@earlcoles5215 a lot of diseases come from the gut. L Glutamine helps with repair leaky gut therefore L Glutamine will help repair and prevent disease ( gut health)
@@JO-sn4su is this the only thing that L Glutamine does for us ? I heard that it does many other things that many people say that it really NEVER does for us . What all the things that l glutamine does for us that you believe ? Thanks
This was so helpful thank you so much! Also your explanation was so pleasant to watch
If I drink it with water, how long do I need to wait before having a hot drink of coffee afterwards? Or could I drink a hot coffee and then have l-glutamine with cold water straight after?
Check out the benefits of cold-brew coffee.
I will be delighted to be the first one to answer your question, it doesn't matter when you're having coffee before or afterwards . I would like to include if may that You can even mix it in your hot coffee but only as long as it is a temperature low enough to drink of course. People say warm temperatures can denature it but that's only if it's way too hot to even drink, like boiling temperature
@@earlcoles5215 Hi. Not sure that is right. It is a transport issue which caffeine affects not a temperature issue, meaning caffeine slows amino uptake from the gut. Plus caffeine and glutamine may compete for energy receptors. Yes some supplements combine caffeine and some aminos but this looks to me like a marketing con.
@@peterquennellnyc well I and others proved it wrong because it's working . Myth busted
In your opinion, is it safe to take l-glutamine and dandelion root powder together?
This was great. You were a pleasure to listen to;)
I start my day with a 3 gram scoop of glutamine in mixed berry flavored water.
I keep 500 mg glutamine capsules in my pocket and pop them intermittently the rest of the day, especially when having an urge for some snack/treat. My daily dose is 8-10 grams.
Hey Bruce
It’s great to hear how you’re incorporating glutamine into your daily routine. We’re excited to share that for this very reason we’ve just launched a new glutamine product in capsule form that you might find really convenient!
Here's the link - www.amazon.com/Essential-Stacks-L-Glutamine-Capsules-1000mg/dp/B0BMCK1KKJ/
These capsules are a great addition to your on-the-go supplementation, especially when you’re looking for a quick boost throughout the day ☺️
still continue
I just bought glutamine to help with sugar cravings. How long did you find it took for your trest cravings to go down?
How can It help with Sugar craving?
@@muratsenturk83 Sorry for delay in responding but YT does not notify me of most of the times that my comments are responded to. I take three grams per day currently and still have noticeably decreased sugar cravings plus stamina is holding steady.
I make my own electrolytes drink and usually take it with this. Water works.
how about iced coffee? with heavy cream ( which has 0 protein or sugar ) ? how about adding glycine ? and NAC?
Effects on me with cold-brew coffee are strong. Glycine I take in collagen in cold coffee at other times or in a milk drink just before bed.
Is L Glutamine the same as Glutamine? Because some jars say Glutamine only & just need to know is there any difference?
Google. I don't know what if any difference either- but my educated guess tell me yes - because it matters with other amino acids.
If it's provided as a supplement, for complete utilization it has to be the L form. Generally, amino acids produced by human metabolism and incorporated into proteins and used in metabolic processes are in the levorotatory or L form. If they are in the dextrorotary or D form your body cannot use them. If a supplement manufacturer is being ethical they are providing the pure L form. Likely they are both. They may leave off the L in documentation because the L is understood.
How long should you take for gut health?
Please school me on this because I am new to l glutamine... what happens when you do not have good gut health ?
This is so perfect, thank you so much for this informative easy to watch video 🙏✨💖✨✨✨✨
Is it true that it can’t be mixed with super greens? Much like protein supplements because you won’t get the affect of its amino acid
Can one take L Glutamine in the morning if you take medication?
Some ppl state that glutamine is an amino acid that cancer cells feed in therefore asks as a catalyst for them to reproduce. Can you shed some light on this and if it safe long term? There’s also talk about ppl having increased anxiety on glutamine. Thank you
Fantastic video! Does Glutamine break a fast?
What about pills at 1000mg so then 5 as serving? Also how one should take it with antibiotics?
So helpful ❤ thank you
My body has been struggling with sugar being really low since SIBO. After taking L-glutamine, I nice my sugar drops. It's probably hard for my stomach to digest right now, forcing drop in sugar. Also, my adrenal glands are pumping cortisol at higher levels since I got SIBO. Anyways. I was not able to take 3 to 5g twice daily. I took it to 2g once daily. Plus twice daily of 3g had me up all night. Do you think I'm getting any benefits with just 2g once daily? Maybe I am but it will take longer? Also, I'm confused. So orange juice is okay to mix with or it has too much sugar?
How long do you have to wait after taking L-glutamine until you can have coffee?
I'm using a supplement that has a 4500mg l glutamine and 500mg n acetyl glutamine. Is this a better form. Not sure what are the benefits. Would be good to know.. Thanks
I have several supplements I have to take on an empty stomach in the morning. How long do I need to wait
after taking L-Glutamine so they don't interfere?
When can i buy your product ,im living in philippines do u ship overseas??
I LOVE YOUR HAIR AND SKIN ❤😊
I purchased mine in pill form, should i have bought the powder ,?
Its just helps you take not 5 - 10 caps of recommended amount- 5000 grams 2 *a day.
Supplements are typically (significantly) less expensive when they are not encapsulated. It's interesting how much the encapsulation process can drive up the price.
Soooooo all off soft drinks are okay, like lemon 🍋 or grapes 🍇👌
I added mine to my protein shake also added my creatine powder. I have had a sleeping problem that I suspected was from excess glutamate. I will follow your suggestion and see if it helps. Thanks for this information
Super greens powder will improve sleep. Make sure it’s organic too.❤
Apparently some renowned body builders recommend taking creatine and glutamine together. I mix mine together in my morning smoothie with a heaped tsp of super greens.
If you eat a steak for dinner and or have a protein rich diet- sounds like l-glutamine is not necessary ?
I have five months left and I am turning 18. Is it possible for me to take glutamine and arginine to increase growth hormone?
Could you take it with creatine? 🤔
There's companies that sell glutamine/creatine mixed in one bottle so I would say yes
@@earlcoles5215 thank you so much.
I want l-glutamine for my g g g g good brain.
Hooray for tasty instant coffee expensive but doable
I mix for a long time in room temp water, but it remains mostly undissolved - what gives?
Thats strange- unless you have a different brand. Mine is from her promoted company. And I only drink room temp. water for health reasons. Im always in awe how their L glutamine dissolves completely & fast. I just stir with any an spoon handy.
I just take two scoops right into my mouth, and wash it down with water in the morning. It doesn't taste that bad
So what you are saying is that it taste a little bad, but not that bad
I am low thyroid, L_glutamine supliment made me constipated
Is this safe to take during pregnancy?
She’s awesome
Cringe AF 😂
Ah crap, I was taking it with my morning tea.
For a child, 14 years old, with Crohn’s, which would be the doze and could we mix glutamine with probiotic?
Can L-Glutamine break a fast?
Its an amino acid, which is a building block for protein, so 1 of the macros.. so i would guess yes.
Yes
Thomas DeLauer says no it does not break a fast.
bls bla ok !
You're so cute!!!
She a gal you want to marry
your cute