Today is my 2nd day of l glutamine and i had 10 grams for 2 days.. thank you so much found this video in the right time.. i will never exceed 5 grams a day.
I take L-glutamine as 69 year old male because I do not eat a lot of meat so i take the L-glutamine . My last colonoscopy..doctor said my colon was " beautiful" i attribute to the L-glutamine. He said no more colon exams rest of life!
Actually I was laughing when you explained the side effects of too much L-glutamine, I was experiencing L-GG, L-Glutamine Gas. Thanks I was wondering why I had it. lol
What’s is the right dosage and the best time during the day to take l-glutamine for someone who do weight lifting four days a week? And can you take it in combination with creatine and l-arginine?
3-5 grams is a good amount to start with daily. Take it in split doses over the course of the day on an empty stomach. On your workout days, it is best to take a dose within 2 hours after your workout. It can be used with both creatine and L-arginine.
In light of Thomas Seyfried observing cancer cells ferment Glutamine, a reduced amount in the blood is desirable for cancer patients. Can you explain how to reduce blood Glutamine, or is blood Glutamine a level impossible to effect? Thank you.
notice how 99% of questions are ne ed answered. not even the ones that have anything to do with liability, they just make videos for the views. it’s not a labor of love, it’s a labor for cash.
L glutamine stimulates your neurotransmitters, it has nothing to do with sugar cravings and building muscle is barely proven. I recommend reading research instead of following videos.
I have seen some research that seems to suggest that stains may deplete glutamine from the muscles. Is this correct? www.physiology.org/doi/full/10.1152/ajpcell.00308.2019 I was on high dose red yeast rice (and high dose ubiquinol) but still got terrible debilitating muscle weakness and pains, also tendonitis, high CK and high inflammation markers. Having left off the red yeast, my muscles have very slowly recovered. Recent test for leaky gut showed positive so i have been looking into glutamine and then your video came through. I realise i may have other reasons for getting leaky gut too but wondered if red yeast rice may theoretically have played a part. Thank you for all your invaluable videos :)
this video needs more views and likes!
Probably the most detailed video on Glutamine in YT. Thank you doc.
Today is my 2nd day of l glutamine and i had 10 grams for 2 days.. thank you so much found this video in the right time.. i will never exceed 5 grams a day.
I take L-glutamine as 69 year old male because I do not eat a lot of meat so i take the L-glutamine . My last colonoscopy..doctor said my colon was " beautiful" i attribute to the L-glutamine. He said no more colon exams rest of life!
That’s amazing! How much L-Glutamine do you take?
@@reekesmidsow I take one rounded teaspoon (5g) every morning in diluted juice every morning. Now brand.
@@locoman888 thank you!
Zero research about glutamine and colon health...
Very informative. Thank you
Thanks a lot dr.Osborne very informative
you have been a blessing!!!
Thanks Dr Osborne. Great teaching and interesting. Subscribed. :)
thank you so much.
Thanks, always valuable information.
Actually I was laughing when you explained the side effects of too much L-glutamine, I was experiencing L-GG, L-Glutamine Gas. Thanks I was wondering why I had it. lol
"To maintain your couch potato status" Hahaha 😆 😂
Your knowledge and information is incredible!! Love the fact that you dive deep into your topics
Thanks Dr!
I recently heard Dr Sayfried mention that you want to block glutamine? Is that right?
Great talk. Do you have talk on amino therapy from glandulars
Great video!
What’s is the right dosage and the best time during the day to take l-glutamine for someone who do weight lifting four days a week? And can you take it in combination with creatine and l-arginine?
3-5 grams is a good amount to start with daily. Take it in split doses over the course of the day on an empty stomach. On your workout days, it is best to take a dose within 2 hours after your workout. It can be used with both creatine and L-arginine.
Dr. Osborne Thank you doc for the prompt response. Happy Thanksgiving Day!.
Hey Peter Osborne, how about L-Glutamine as a cancer super food?
In light of Thomas Seyfried observing cancer cells ferment Glutamine, a reduced amount in the blood is desirable for cancer patients. Can you explain how to reduce blood Glutamine, or is blood Glutamine a level impossible to effect? Thank you.
notice how 99% of questions are ne ed answered. not even the ones that have anything to do with liability, they just make videos for the views. it’s not a labor of love, it’s a labor for cash.
Is egg safe if someone is having an autoimmune condition?
Can this break a fast?
yes. Spikes insulin.
i assume surgery and trauma could be applicable to an emergency appendectomy correct?
yes
@@DrOsborne thank you Dr. Once again you've given me insight. We all really appreciate your education!
What dose for sugar cravings ? I've been taking 10 g twice a day and still have cravings , I go to the gym five or six times a week .
Take chromium picolinate..it curbs sugar cravings.
L glutamine stimulates your neurotransmitters, it has nothing to do with sugar cravings and building muscle is barely proven. I recommend reading research instead of following videos.
What if i already got anxiety 😂
I have seen some research that seems to suggest that stains may deplete glutamine from the muscles. Is this correct? www.physiology.org/doi/full/10.1152/ajpcell.00308.2019
I was on high dose red yeast rice (and high dose ubiquinol) but still got terrible debilitating muscle weakness and pains, also tendonitis, high CK and high inflammation markers. Having left off the red yeast, my muscles have very slowly recovered. Recent test for leaky gut showed positive so i have been looking into glutamine and then your video came through. I realise i may have other reasons for getting leaky gut too but wondered if red yeast rice may theoretically have played a part. Thank you for all your invaluable videos :)
I should have mentioned that the red yeast was taken for familial hypercholesterolemia
Why does l glutamine cause constipation?
timestamps brother … timestamps.
🙏🏽
Very informative video, thank you.