Depends. Are you trying to focus on your back or your biceps. If your weak point is biceps and that is what you are targeting, then do biceps and then back. If biceps aren't a weak point for you, then do back first.
Just curious, why would you need to do a set of two different bicep curls? Do spider curls just not hit enough of the short head because the arms aren’t as supinated?
Bro ur abs is so best and ur body is vest best if anyone ask me how u want to devlop a body i will tell like hussain iwant to make V shape , all the things in ur body have , Tell something about abs❤😅
@@staystrong4309 easy , the body is not prepared for hace this physique in very Young age , the fullness of muscle and very low fat , vascularity and paper skin , trembolone , and the gynecomastia
![[MIRRORED] LISA - ROCKSTAR 🎸 MV version #LISA #BLACKPINK #ROCKSTAR](http://i.ytimg.com/vi/-U58DuCCtZk/mqdefault.jpg)
Bro really posting this while I'm just out of pull day 💀
Jokes aside nice bro mashallah
The gear gookg crazyy
Thanks !
I am doing this back workout and I gotta say I am very impressed
These kind od videos are perfect
Nice keep up the good work 💪💪
Bro plz do this series, im doing the same split n i wanna know what u do
Bro Respect! You are my role model. How tall are you?
Yo bro, even though you arent natty your physique is great. Keep it up
Fr
He was natty lmao
@@ZyneskyFall234 nah bro, im sorry but he aint natty, he looks great tho.
Cool song 4/5
👌
💪🏻💪🏻💪🏼💪🏼💪🏼
what's ur height bro , curious 💪
Bhai itne ache abd kaise banaye
Kuch batao abs ke liye
how tall is he btw?
Insane physical🔥👏
Can we get a pull and arms
This is basically an arm day 😂 maybe he’s trying to bring up his arms
Can I do all back first then bicep? Or should I do back and bicep back and bicep?
Depends. Are you trying to focus on your back or your biceps. If your weak point is biceps and that is what you are targeting, then do biceps and then back. If biceps aren't a weak point for you, then do back first.
Bring back the other song.😢
Are you Iranian???
Just curious, why would you need to do a set of two different bicep curls? Do spider curls just not hit enough of the short head because the arms aren’t as supinated?
Hammer curls don't work the biceps that well.
Bro pls help yar I want my body like that 😭
How many sets/reps for each excerscise
For me 2 set to failure
@@MohamedLaoui-zx3lb that seems like way to little
@@Mr.StoneFace cuz I m bulking i do less rep with biggest weight
@@MohamedLaoui-zx3lb nice
@Mr.StoneFace u can check my private Workout Plan on My workout Plan App
deadlift or nah???
Bro ur abs is so best and ur body is vest best if anyone ask me how u want to devlop a body i will tell like hussain iwant to make
V shape , all the things in ur body have ,
Tell something about abs❤😅
Don't let lifters that aren't natty become your idols, it will break you when you realize this shit isn't possible to do natural.
Are you natural?
fake💉
Natural than danones
@@hardcore6590how do you know
@@staystrong4309 easy , the body is not prepared for hace this physique in very Young age , the fullness of muscle and very low fat , vascularity and paper skin , trembolone , and the gynecomastia
@@ivanmatasquetglas744 you don't know his age, weight or body fat
Not an achievable physic in 3 years of training. Maybe 10. Stop lying to people scammer.
It definitely is achievable if you’re consistent and lean enough
@blackthunderwr8432. Sure , wake up of your dreams
Definitely achievable.
@@staystrong4309 the gynecomastia he have is achievable naturally?
@@staystrong4309 You must have trained if you get like this without steroids