Lat Pulldown Masterclass: 3 Variations for a Stronger Back
ฝัง
- เผยแพร่เมื่อ 23 ต.ค. 2023
- ► BodyFit Training Programs: bbcom.me/2FC4vvP
► Shop Bodybuilding Signature Supplements: bbcom.me/3fHTWwD
► Subscribe: bit.ly/2DK5lGD
=============================================
| Follow Us |
► TH-cam: bit.ly/1RSJFa4
► Facebook: on. 1lomhpr
► Instagram: bit.ly/1LzBxab
► Twitter: bit.ly/1RSJQlL
► Google+: bit.ly/1NRe8qu
► Pinterest: bit.ly/1OOZgY4
► Spotify: spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. - แนวปฏิบัติและการใช้ชีวิต
![[LIVE] : ONE ลุมพินี 68 | คู่เอก "พระจันทร์ฉาย vs โจนาธาน"](http://i.ytimg.com/vi/F3IM3w-XchI/mqdefault.jpg)
His back got abs
That was the 1st thing out of my mouth
Real
And a needle in his ass.....lol
That's a filter right?
Bruce lee had a sick looking back.
A belt for lat pull downs is crazy
I have mild scoliosis and i use them for every heavy lift. just in case.
I saw a woman at my gym pulling 20 pounds with hand wraps and a belt 😟
its not like it matters really. maybe he just rocking it like drip.
I was about to say the same lol
Maybe he did rows in the workout aswell?
The last statement he made is something I think all coaches and influencers should be very clear on. Well done👏👏👏
Unless… they are bullshit
Thanks Viking Gym Bro
Angle of syringe should be 45° or 90° ?
90
actually it’s 30
Aún con eso el esfuerzo debe hacerse. Incluso los que usan esteroides entrenan el doble que los naturales! Es absurdo lo que dices. Sabes lo que significa “Gym respect” ¡no lo creo!
@@kakarotofreefire9698Say you’re not natural without saying you’re not natural.
@@shelfcloud487hahahaha 😅
This guys a beast.
Who is he?
@@souravkumar-dl1xg IFBB Pro Petar Klančir
The guy in this video is Petar Klancir, Croatian bodybuilder,IFBB Pro.
Izgledao mi je poznato hehe
@@siberianTiger639 😎
И ја гледам сад баш да л је то он, знам га из неког Бакићевог клипа.
Forget lat pulldowns I want to know this beast’s deadlift
Probably not that much, you don’t get a back like this from doing deadlifts. I doubt he even deadlifts. However, if this guy dedicated an entire year to deadlifts, than it’d be a lot lol.
@@BenedictMorningwoodIVlook at his lower back and spinal erectors. Those things are thick tree trunks. Thats def the sign of someone who does very heavy hyperextension style exercises. Only workout that does that is deadlifts.
@@MrInzombiajust not true tho, good mornings or RDLs or back extensions all target the spinal erectors better
He used to do strongman too. Pulled somewhere between 260/270 kg.
Rdls, stiff legged deadlifts, back extensions have the potential to build strength, goodmorning squats, any squats build the lower back but low bar squats are the best, barbell rows, and rack pulls all are lower back exercises that will help you build a powerful looking lower back. you dont need heavy hyper extension movements because the lower back can't take load the same way any other muscle can so it's better to keep it stiff
@@MrInzombia
Very clearly explained, very useful for many, thank u so much,
Now i will follow these steps for lats👏
I don't even go to the gym, but this video is invaluable as an artist.
The advice in the end is GOLD.
None of this was true btw
I love these types of videos. I learn a lot.
Oh man he is huge. Amazing physique. Incredible Hulk 💥
Yea hes all natural
@@KR0619I hope that you are joking.If Not you are completly stupid
Must be the pulldowns lmao
Jesús. I have felt this before but when you see it like this it makes so much more sense. Good job man.
The wider the grip, does not mean the wider the back. Look at the origin and incersion of the lat muscle. For lats... use an underhand narrow grip. (Slighter narrower than your shoulders) full stretch at the top and then pull to just underneath the pec for full contraction.
That's a bicep isolation workout.
Its more of a bicep compound movement, i totally agree that it hits the bicep, absolutly no question about that. But for a more dominant lat exercise. Its hits different, especially if you til back slightly and bring your hands under the pecs. Its almost like a lat pull through-ish. Bringing the humerous almost in a vertocal plan of motion to the width of the shoulder.
i agree i do this, and Dorian Yates always said it was his fav back exercise, maybe Mojo can educate dorian lol@@joethebarbarian8640
That's not a biceps workout. If your biceps are mostly engaged, it's because you don't squeeze the lats like you should.
@@12Mojothe Lats are for shoulder extension. Tell me how tf you’re doing a pulldown, regardless of the grip, without shoulder extension.
Very informative. Thank you
This guy could give some deadly hugs
I'm glad you stated that the differences would be subtle because they're so subtle you won't even notice a difference
Great sound effects. Syncs well.
Very informative. Thanks !
Very helpful. Gave you options instead of telling you what to do right or wrong 👍🏽👍🏽
Man you are one of the best for targeting certain muscles ❤
How you get your muscles to color-code themselves like that?
Magic
@@bodybuildingcom wild
Magic of editing
If you go into your brain, go to settings, click mainframe, select back, and hit color code
Lots of push ups 😂😂😂
Super!! ❤ Thanks for the details!
thanks for the valuable suggestions
I love bodybuilding.
Welcome to the club 💥
Thank you very much for this video I feel like it’s going to help me a lot when it comes to my back… any similar ones for shoulders
This is excellent.
Great workout
Absolute unit.
This guys physique is out of this world
The Best lat pulldown variation is good pullups.
No.
@@lukaslanger8077 your right a needle in the ass is the best Lat pulldown variation.
Ur videos are amazing 😍
I want to know this guys stack seems to be working very well for him I’d like to try it out
This is why I like to do all of them…I’ll do a set for each grip starting at wide then go to close…then go back out wide
So you do 6 in total? 2 sets of each ?
@@ydrjuliolara9601 yup, and every once in a while I might do a single arm attachment.
This is beautiful beastly MAN
This guy looks like a real beast 🔥
Thank you
Amazing!
Nice! Thanks
Great content 👍
Really informative
Weighted Pull Ups 🔛🔝
Perform pull-ups very slowly, and you don't need weights.
Fax
@@aliendroneservices6621it’s much better with weights
@@aliendroneservices6621it’s called progressive overload
@@aliendroneservices6621very slowly? Tf does that do.. but you keep doing you, don’t get any bigger or stronger 😂
A monster
Absolute unit
thanks for the prestigious moment
This is beautiful bro 😮
Got some serious thickness whoever this guy is
Huge man
This man is built like an industrial deep freezer 😳
The last statement was healthy 🤙🏽
What a beast.
tried this out and didnt feel enough emphasis on my chest so just hopped on barbell bench
Wide grip targets the traps aswell
Zangief is giving us the master class
Do exactly so he does and only what he does to like just like him 💪
He’s literally got abs on his back
Bunu bilmirdim
Bu qədər dəqqiqlik üçün təşəkkürlər
I like the tearing sound on each concentric motion, very apt to what’s actually going on among weightlifters and calisthenics practitioners. Combine that with fitness influencer mics picking up the micro tears (makes me cringe), I’m left with hope that eventually people will start believing me and listening to me
Dude is a tank
That's cool that this dude still has time to get his workout in after eating villagers all day.
Everyone struggling to have abs but bro got abs on back ruthless back ...
بسیارعالی ❤
Yeah, this guy is not taking synthetic drugs at all. He’s 💯 completely natural.
THIS IS VERY TRUE CONTROL THE WEIGHT EVERY SET UNTIL FAILURE WITHOUT LOSING FORM YOUR BACK WILL GET WIDE
Bro science is 🔥
I do
Wide grip 3 sets 15 reps
Narrow grip 3 sets 15 reps
And mid grip 1 set 15 reps but lift twice heavier
I usually do medium grip lat pulls first on back days as a warm up. I believe chin-ups to be superior in terms of building your back. Use a weight belt to progressively overload once you can do several at bodyweight.
Pull-ups with over hand grip...Chin ups (underhand grip) Use more biceps
@@monkeyman41333no lmao
What are you ☠️☠️☠️☠️☠️☠️ A MONSTER 👑
And 1500mg test/week, for the record !
Too much.
Lol I don't get why these guys jump on this stuff
try and you will know why, just 150/week will make you feel alot better physically, leading to also to feel better mentally.@@TheChocolateChamp
Not paying attention to the exercise you're doing im too busy trying to figure out the geometry of your giant muscles 😂😂 looking like the hulk
That sound when he pull the bar
Helpful!
Where can I find those straps for A+ grip gain? Great video by the way. I'm getting ready to go to gym now just to do back workout because of this video 😂😂
I need to start doing more narrow grip pull-downs.
This guy has a very impressive back
Awesome
Who's the demonstration guy? He looks amazing
Ture believable proof.
The muscle mass.
Who's this guy? One of the most proportionate bodies I've ever seen.
Petar Klancir
@@dinosabic978Thank you. He's majestic!
Also have to adjust weight as well so you don’t cause the injury. Wider go lighter, inner grip go heavier
That's a good back
I'll add this drop the ego guys especially for back lighting the weight and go for the squeeze feel 😊
The wide grip does not target the lats it targets the teres major, literally made a short about this
That last statement should be posted in all gyms. The everyday average person does not need to do all those variations. Stick with the neutral grip at least until you build a considerable base. I would actually recommend pull-ups first.
Lo amo
Bro is big and solid
Goals 🙌
All those back variants target my forearms
This guy is big asf!
More Soundeffects than Star Wars VII
Wide grip targets other muscles in the back more than lats
Alex Leonidas (Alpha Destiny) in 10 years
That is my dream physique
5 sets wide 5 sets standing 5 sets close grip on the rack pull. Beat the the muscles up rest/heal wash rinse and repeat.
Petar Klancir 💪💪💪💪
Sounds like the police chase show narrator guy.
This guy is fucking huge. Has the Kratos build.
Dude is a beast, I know him I think. He's an IFBB Pro.
damn that's a big boy
Bro he is all muscle