BACK AND BICEPS PUMPED UP | SECRETS OUT…
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- *RAW SUPPLEMENTS CODE CBUM
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Film and Edit by @calvinyouttitham
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*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
5:30 Lat Pulldowns
8:31 Bent Over Barbell Rows
11:00 Incline Bench DB Rows
12:44 Chest Supported Row Machine
16:22 One Arm Cable Rows
21:03 Straight Bar Cable Curls
25:32 Arnold Concentration Curls
thats really helpful thanx man❤
Every chanel need theyre checklist man,you can be him brother
Thanks u
Been missing this every workout video. Thanks brother!💪🏼🤙🏼
@@ShockedTom rain man but with a checklist
This month a year ago I started the journey of going from shitty dad bod to athletic and now training to look like I actually workout. Single dad about to turn 40 in October and holy Sh*t has it been work. I'm enjoying the grind, it's become my zen place and when I don't workout I feel out of wack. Stumbled upon your channel about 2 months into my search for knowledge and found the grail of motivation. Thank you CBum for the inspiration. Thank you for having a heart as big as your stature, thank you for being an all around good human and leading by example. Cheers with my protein shake as I start Year 2 of this process. Still sore after every workout and still getting Lit off CBum Pre.🙏
single dads need more respect keep up the grind king, forever mirin.
@@lifeofrjh I appreciate the kind words, work just as hard at being a good parent as I do in the gym 👊
dad W
Single dads unite best of luck guys 🥲
@@GonAway7 how much protein you eat? i been going to the gym and lifting and everything and have built muscle but there's still fat there and it's not going away.
This guy actually knows what we all hitting everyday and posts accordingly. Thanks for all the motivation Chris :)
Can confirm, am going to hit Back + Bizep aswell today 🫡
I'm literally coming back from the gym and I did back and biceps
Same hitting it rn
For me it’s like he knows what I’m hitting TOMORROW
@@PBNice7999 for me its like he knows what im hiting day AFTER TOMOROW and WITHOUT BICEPS
We all appreciate everything you do man. Myself, I thank you a thousand times over, for helping me stay disciplined on the days my motivation is shit. I’ve started tracking my diet, taking better care of health overall (especially getting more sleep) and tracking my lifts and dude the results have been crazy. I hope to meet you someday to thank you properly in person. Until then, carry on and keep kicking ass. Thank you!
I swear I’m not joking you’re the reason I started working out and going to the gym , absolutely beast CBUM
the dickriding is krazy💀
This guy is insane i remember the first time i saw him. He is walking motivation and the fact he is such a nice dude and has respect to everyone. I wish him luck and hope he win the olympia again
He will win trust
I haven't decided yet if he is actually real. Even after meeting him I am unsure how a real human being in his position can be as humble, nice and genuine. (satire of course)
He did
Hitting back as well today, you're a huge source of inspiration Chris
I missed the bit where he says who his new coach is anyone know?
Arms seem even improved from last year. This man doesn't stop evolving!!
Sincerely I don't really care who your coach is. The most important thing is that you are creating a new era of bodybuilding, keep winning and stay healthy. We need you in this industry. The rest is just not so important. Really admiring you, grettings from Italy! Really hope I can meet you one day. Antonio.
There’s not even coaches anyways their chemist. It’s not even about training technic at this point it’s drugs and diet
I just love Cbum. Everything he do, his honesty and simplicity 🥰
Always doing the basics, day after day. That's the line.
Legit just did back and arms today. My
Guy knows what we hitting every day and drops that content. Appreciate the motivation Bum!
CBUM WATCHES ME BRO IM GETTING READY FOR BACK AND BI THIS SECOND
@HelixGuy biceps dude
Na bro it’s 2022, bi = 2 sets of gayceps
I did this morning...
I love his personality, very humble and chilled out like you are talking to your child hood friend.
Absolutely love seeing a notification pop up with chris’s name on it, love the videos man keep it up ❤️
These videos are the most helpful thing ever. So detailed and clear. Jeep doing them Chris. Keep it up!!!
Perfect timing! Im doing back and biceps tom! You have no idea how much you motivated me to become the best version of myself. I became serious in taking care of my health since I arrived here in Canada. Your videos mean so much to me! Go get that 4th brother!
The eye of the tiger playing during DB chest supported rows is the greatest piece of film I’ve seen in a while. Rocky vibes
8:55 his reasoning for an exercise is because “nobody is in here” 😂 cbums awkwardness is why we love him
“Did your camera just die again?” Calvin almost got his as fired on the spot 🤣🤣
Great video Chris, listening to u explaining proper training with masterful techniques and warning to take time with it to avoid injuries is key, I have had to at times, check my ego and lower the weight. Great stuff Chris 👌 awsome video.
My back en biceps are littery hurten from de gym session today and cbum posts this video.
What a beast, motivational (even for a 50y.o like me just getting into weight training) number 4 coming your way CBUM!
The hammer strength incline press and mid row machines are both goated
What a quality video, great words at the start and every movement performed excellently. Awesome motivation for everyone.
That first handle is probably better to do reversed grip pull-down
Chris export your products! You have loads of support in south Africa 🇿🇦 individuals will go crazy for your product
Would be great🤝
سپاس بیکران از زحمات شما👍🏻👍🏿👍🏽👍🏼👍🏾👍
کلیپ های واقعا خوب و آموزنده ای درست میکنید❤
these videos always drop after my workout 😂 one day they’ll sync up
Cbum fixed the problem with his biceps. they are massive !!!!❤❤❤
Love the content and the motivation you spread
Calvin the coach with his anabolic camera he gives Chris words of wisdoms on every set
I'm convinced that cbum is the best thing that has ever happened to the gym community
yesterday I did legs and I'm
watching this as I eat breakfast so later today I will do back and biceps!😁
I crack myself up, I Imagined cbum staring at the camera doing his intro in only subtitles and complete silence
was getting ready to go hit back and bi’s thank you for your fatherly wisdom 💪
The bloke filming is decent. He’s making these videos even better.
I NEED THIS GYM PLAYLIST!
0:45
Cameraman: What do you go through on daily basis.
The Dog: I don't wanna talk about it
👁👄👁
HAHAHA SO FUNNY
Hello, I'm from Thailand. you are my inspiration Every video of you gives me strength. I hope someday my muscles will be like yours.
remember that he's on juice! you can't look like him while being natty.
Seal rows from Bald Omni-man. Camber bar for that extra strech at the bottom on the bench + the larsen press, just a bench press whithout the leg drive. Have no idea if you have done these previously but here they are.
hey Chris at the part where you were talking about moving somewhere quiet and working reminded me of when Dorian Yates would move go to the UK just to train and be away from distractions. it was so sick when he talked about it in an interview.
chris you are an inspiration for all of us you have a brutal aesthetic for the size you have. You have motivated me to many things in my life and I wanted to thank you for that. keep writing your story❤
Hey Chris love your content man. I just want to know that whenever I am working out nowadays I don't feel soreness in muscles. Is it a bad sign that my work outs aren't hitting any more? Please 🙏 reply
Hi! I’m not cbum but I’ve been lifting for a while.
Soreness doesn’t indicate a good workout. You should be focusing on progress. Are you progressing in your lifts (while maintaining good form and a good diet that supports your goals?). You could be sore from workouts that aren’t that good and never sore from workouts that will get you big.
I’ve been lifting for a while and I never get sore (like ever) but I still make progress!
Cbums gotta be one of the few that just let their camera man be wild 😂😭 Dudes comments be having me dead lmao
Hope you read this CBum, noticed the comment you made about vertigo. I used to get extreme virtigo. I Had it for years, would last 1-2 months. Dr's were no help, had to figure it out on my own. The trigger was alcohol. Haven't drank in almost 14 years now, and haven't had vertigo since I quit. Stress, poor sleep, and being run down were the precursors, and if I had a drink during that time it would trigger a vertigo episode. Thought I would share, there isn't enough information on true Vertigo and it's causes
I don't speak English but I love this guy man
Back: Nautilus unilateral pull down (swivel grip and plate loaded)
Chest: nautilus plate loaded chest press
1:10 Love how you leaned into the entire lisp thing...love it CBUM
This guy makes me happy in my happy place
This is definitely one of the funniest videos with the banter between Champ and "new coach" 🤣
daddy cbum is my main motivation to keep moving forward with my fitness life❤️
Very very soon you’ll have 2M subscribers. Congratulations 🎉
What, is, up, TH-cam. Perfect timing as I have back and bi’s in about an hour.
The machines start crying when they see CBUM Coming! 🤘🔥
Get the Gym80 Pure Kraft Chest Press, even has a feature to do drop sets without a spotter who takes the weights of
Thank you as always for the vlogs Chris! Stay safe and take care!
CBum is so elite even his camera guy is huge 😂
C Bum video when you just got your lunch >>>
congrats on 2 mill chris
Weight falls off the machine.
Chris: Dropset! XD
hitting back a biceps right now, perfect to watch during my workout, love you chris keep it up 💯
Only gym with good music
Best machine in my opinion for the back is a Bench for a seal row with the barbell for it , this is incredible
Full Rocky 4 vibes!!! The dream 🫡
In my opinion, chest presses row machines made by Cybex from the late 2000’s are the GOAT (white painted steel with black leather pads old school Cybex) is the best.
I love the idea of mr olympia having a secluded farm with some weights and still dominating
Scapula holds are really important to me to build strength for pullups very understated
Thanks for the motivation Chris. You’re always giving positive vibes. Keep up the good work.
What would it take for you to come to a followers gym and give some tips and ideas?
cbum the goat
Hey Chris - I think a really fringe but effective machine for your gym could be the Nautilus pullover machine. I remember Dorian Yates credited his machine for building his back as it allows you to isolate your lats like no other piece of equipment! Hope this helps!
yeah, its pretty good
Always a good day when Cbum posts! We need a shirt that says “what is up, TH-cam” 😂😂
i make my 3rd meal of the day and i get a notification daddy uploaded 😍😍
Great video as always. You should come to the Netherlands and do a merch drop 🤭🫣🔥
Every time I see CB I want to go to the gym and just be a better person! Lol
That pre work out makes me feel like an absolute tank!!!!! I love the yellow one
When I go to the gym today. Everybody going to be using the smallest bar they can find on the last pulldown
Plate loaded incline fly machine..have never seen one in person but have heard the mind muscle connection goes crazy
Whoever was in charge of the music in the gym that day is my kinda dude
Daddy CBUM... thats all that needs to be said
So close to 2m...soon.....well deserved champ!!!!
You should consider Montana for your winter prep retreat. We get lots of snow in the Rockies and have barely over a million people in the whole state.
How does he not laugh when the camera is in his face like that 😂
Best intro in bodybuilding!
Holy shit the shoulder retraction with Lat rows works - appreciate it
Bro this gym is playing all bangers
It’s not exactly a row machine but the DY pullover machine is just legendary. I don’t know if you still can get nautilus anymore but I think prime do a great one
If Chris launched his own protein brand he genuinely could take over the market, so surprised he hasn’t yet
I really, really, really want to see him start boxing training. I don't care about him getting into it professionally, but I wanna see him practice and spar.
hammer strength converging chest press (lying down)
Today is my back day so, im using this thanks Chris. Pd.8 weeks is solid time for prep. Good Luck
22:08 bros lats supporting his arm from going back💀
the king is here
This gyms playlist>
Those biceps are insane lmao, great vid!
When Calvin said 20 dropsets till failure 🤣🤣🤣🤣
I swear Chris needa keep the mullet, braid his beard and go full Viking this year for the 3 time reign.
Bruh this workout is about to be overpowered
Chris, checkout some of these units: Panatta Multi Flight, Nautilus Leverage Chest Press, ANYTHING from Atlantis. I’d love to help give more recommendations for equipment. I currently operate a private facility in NC
We all know that he's just the best due to this gym's music!