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Very nice
Thanks this was the first step to clean out my bowels. Now I do the intermittent fasting and more karate 🥋 workouts
I'd walk. About an hour. And do karate.
Have you tried carnivore or keto? It’s working for me!
How much were you able to loose? I am wishing to get rid of 20 lbs. one pound at a time :)
I lost 10 pounds since starting on 7/3
@@Philippians2..10 WOW that is Awesome!! great jot!!!
The only thing that will lose is your bowel and water. If you really want to lose your belly, try low carb intermittent fasting.
Yes that is the plan. I cleansed the bowels and flush out the toxins so I will not get headaches when I do the intermittent fasting 4 days a week to start. Thank you for your comment. 😍
LOSE**
YES doing this did help. I feel lighter and it is easier to eat less everyday and do intermittent fasting.
@@MrsKarate-gi9pl I’m telling you that you spelt LOSE wrong in your video title. You’re saying LOOSE .. Like loose fitting clothes
@@valerie4912 thank you. I made the change. Even with a Bachelors degree I do make mistakes.
@@MrsKarate-gi9pl I will LOSE this fat by my birthday *
Very nice
Thanks this was the first step to clean out my bowels. Now I do the intermittent fasting and more karate 🥋 workouts
I'd walk. About an hour. And do karate.
Have you tried carnivore or keto? It’s working for me!
How much were you able to loose? I am wishing to get rid of 20 lbs. one pound at a time :)
I lost 10 pounds since starting on 7/3
@@Philippians2..10 WOW that is Awesome!! great jot!!!
The only thing that will lose is your bowel and water. If you really want to lose your belly, try low carb intermittent fasting.
Yes that is the plan. I cleansed the bowels and flush out the toxins so I will not get headaches when I do the intermittent fasting 4 days a week to start. Thank you for your comment. 😍
LOSE**
YES doing this did help. I feel lighter and it is easier to eat less everyday and do intermittent fasting.
@@MrsKarate-gi9pl
I’m telling you that you spelt LOSE wrong in your video title.
You’re saying LOOSE .. Like loose fitting clothes
@@valerie4912 thank you. I made the change. Even with a Bachelors degree I do make mistakes.
@@MrsKarate-gi9pl
I will LOSE this fat by my birthday *