I've been following Lee's videos for at least 10 yrs, the 20 min is my goto, the 10 min is if I'm short on time. These simple and easy movements keep me oxygenated and energized.
i spent some years in china and other parts of asia and this is the best representation ive seen with a foreigner doing what i saw in the parks daily,,,saving it now,,thanks
Something I'd like to add to this wonderful sequence. Don't forget to breathe, let yourself breathe when you need to. The skill of synchronizing the breathe with the movement is important to practice, but for beginners it's more important NOT lend much focus to this, instead let the body be free to breathe when it needs to breathe. Focus more on the feelings of the movements, and focus on relaxing or letting your body be 'song', not slumped, muscles active, not tensed, the middle path if you will. Make good qi(change), keep practicing, don't forget to breathe!
I do these exercises every other day and find them calming and empowering. They also have helped to get rid of little cricks in my neck and overall give me a sense of physical and emotional well being.
i have addiction issues and im trying to fight them by using techniques such as these, it was quite difficult to force myself to get through this ten minutes (embarrassing!) but i got through it and straight away felt a sense of achievement and my mindspace is feeling a lot better so i subscribed, thank you very much for this video
yemaya james I too am fighting addiction and am going to be trying techniques like these. I want to study and learn the Chi, in me. Good luck to you yaya!
we are all addicted to something, you have beaten the hardest step by accepting what you feel addicted to, now use that power and realise that you are in control of everything in your life. feel the energy around you flowing like water. You are powerful!
I'm a Chinese Martial Artist and this helped me a lot! Immediately I felt chi once I stopped tapping my arms and it was amazing because I've felt this before never thought it was chi! I've been learning much about chi lately and I'm beginning to understand how important it is as well as what it is so I have decided to take up qigong this is perfect for releasing chi and being full of energy thanks a lot for this video it really helped💪💪
I love this! I have done it every day for about 6 weeks... starts the day off clear headed and strong. Lee Holden is perfect for this - not the loud, brash constant talking in the background that ruins other sessions.... Lee's voice is soothing by itself. Thanks for sharing.
I had been doing this regularly for about 6 months, then stopped to do some small weights exercise. I want to start doing this, because I was motivated everyday, and 10 min is not long at all. I will do this every second day, and the weights every other day. Back to qigong.
I like all of Lee Holden's Qi-Gong videos. I have started using the 10-minute video to help me with my ocular migraines. At the first sign (grey spots in my vision which then become fractals), I begin the video. I've found using this restores my vision shortly after I complete the video. Reduces the severity and length of the migraine. My recovery time is much shorter.
Thank you I've practicing this every morning for a month and it is the perfect way to start each day with harmony and balance - so simple but effective ❤
My massage therapist recommended Qi Gong for my uber tight shoulders, neck and back. Found these online and they are just superb. I am so grateful. Thank you!
I love these exercises. I had a hyperthyroid episode recently and am now feeling very tired and have a two year old to take care of. These are helping me. Thank you for posting!
Wonderful simple Chikung 10’ morning exercise in busy modern society. I have been looking for a simple exercise to help reducing my wife stress and healing my Daughter Thyroid cancer. This is a great introduction to life long lesson of Chikung, Taichi and internal Martial Arts practice later on for active, healthy individual. Thank you Lee & messenger for sharing. God bless to you and everyone 🙂🌻🙏🏻
Who would give this video a thumbs down?!?!?! Incredible, how some people would do anything to go against their own benefit! I’m baffled! Well... I love this exercise!! You can feel the benefits INSTANTLY! Thank you for posting this!🙏❤️
My first introduction to Qi Gong - excellent instruction, pacing, tone and volume! I've started doing this 10 min exercise in the morning and will gradually extend it. Thank you!
Wonderful Many thanks!!! I love Lee's teachings - so GREAT! I find that I have to go very slow compared to Lee's rhythm. I can only do it at about half his speed or I get light headed. The exercises are very powerful and really can build up energy. If too much collects around my heart, I have to brush the energy downward or just do it more slowly. I find that I have to work up to being able to move the energy and even though the exercises seem to be simple - they are very powerful... Building up my capacity to move the energy slowly. Even a couple of minutes to start is great and if I can do a couple of minutes tomorrow and gradually increase... patience and gratitude.
This was my first experience with Qi Gong. I am very interested in following my path which has led me to this practice. Thank you for your work. I will be doing more of these. #Namaste
Being pretty cooped up from CoVid19 I have been searching through my TH-cam library. Completely forgot I had this gem saved!! Been doing this every morning and feel much more energized for the day. Helping my immune system and my state of mind!!! Thank you!!
A friend helped me to cast this awesome Qigong video to my Smart TV! I love it! Thank you so much for including this in our program, Gabriela and Rob! ❤️
Thank Tyler I discovered your channel two days ago. And find your videos Qi Gong exercise ,very helpful . I can feel the chi energy in my body. God Bless you, your work, your life , your dreams !!! Thanks, Thanks, Thanks
Thank you. I usually do an eight brocades Qi Gong. Recovering from the flu. I decided to look for something short and found this lovely practice. I recommend it.
Thank you very much! Just what I needed. I am 70 and have just been diagnosed with rheumatoid arthritis and am determined to heal myself naturally. I think Qi Gong will be great - gentle on the body - healing! Can't wait to wake up in the morning and get started - except the knee one - can't bend them - yet!
Namaste! I am so happy to find this morning exercise with Lee Holden. This will be benefial to me in many ways, but especially to stay grounded and focused. I have been working on myself spiritually with good success. Clearly, I have need for more physical movement, but not something overwhelming. I am at the gentle age of 75!! I plan to get the cd as well to learn more!!! DhanyaVad!💝
This is my Fifth week of doing my psychotherapy practice virtually. My body has been in pain from sitting in front of a screen. I just started doing your morning routine between sessions and Voila! My body is happy again. Thank you.
This video has helped me sooo much..i dont miss kne morning from doing it...i start my day with such of energy, balancce ready for my day ..THANK YOU ♡
Thank you so much. I have been practicing the 10 or 20 minutes morning movement for 3 months and I really noticed the benefits. I also have weekly practice with my friend Chacha🙏🙏🤗🤗
Thank you so much for your contribution to the Qi Gong community. We have watched many of your videos, and have even put together our own routines by gathering our favorite exercises from around the web. Your videos are easily some of the best out there.
10:44 I've been doing morning qigong on work days and it gives me the energy and concentration I need for work until mid-afternoon then it's gone. Wishing it lasted a bit longer. 😊
Great simple instructions of Qi Gong to start the morning and I am following from my garden Villa Phuket Thai Nature Retreat. Sharing to my 3 FaceBook timelines of our community holistic wellness friends and followers. Best Wishes to all
Thanks so my for the time you investing to film and post this.. This was my first time.. I've been in chronic stress for a long time but overwhelming due to the fact of being a single mother who is fighting for custody for a few months..Prior to this.. Been medicating myself w coffee and little Debbie's.. Sister advised this and haven't been this calm in a while.. I think I need to do this 2 to 3 times a day.. Thanks
I am 38. Have lived an u healthy life. Beat drug addiction and to better myself inside and out. I got 6 years clean. Now I am trying to kick smoking and learn to reduce physical stress. I carry it bad! I really love this morning routine. Once I get it down without the video I want to mix it with morning meditation.
Wow I'd never done Qigong before and had been feeling really lethargic lately. I really enjoyed this and feel much more energized. I'll be doing this routine daily when I wake up. Thank you for sharing!
I do other forms of yoga and tai chi,and these are the last that I arrive at,so my senses are heightened at levels never encounted.Thanks for your work!
This is SOOO energizing and just feels fabulous upon waking! Thank you so much for sharing it. I am just discovering qigong and your site, and really enjoying.
Combined with my once a week Inner Tai Chi class this daily exercise is a great help each morning.I somehow need to fit more Tai Chi into my work day. Indoors as Winter weather restricts this .Thank-you Mr. Tyler Trahan
Wow. That second last exercise left me feeling a little light headed. So much oxygen flow! Now it feels as though my two front teeth are buzzing. Quite amazing. Thank you for sharing your gift with the world x Namaste.
Thanks for this Tyler! ..I think you could've kick-started me on a morning routine that I've been struggling to do for a looooong time! I started Tai Chi years ago (this reminds me of elements of it) and did pilates for some years.. but I've got lost lately! A friend recommended your video and I'm very grateful to him and you; you're very clear and nice to watch/listen to! :-)
I've been following Lee's videos for at least 10 yrs, the 20 min is my goto, the 10 min is if I'm short on time. These simple and easy movements keep me oxygenated and energized.
i spent some years in china and other parts of asia and this is the best representation ive seen with a foreigner doing what i saw in the parks daily,,,saving it now,,thanks
Just did this routine following the video in a park in South-East Asia among all those people doing all sorts of variations of Qi Gong 😊
I’m 84 and have started these morning qigong exercises. Wonderful!
I'm almost 70 and have decided after watching--why bother?
It's great that people of any age can enjoy these exercises. Thankyou for sharing your experience :)
Damn ,
Thank you for being a living example that it's never too late to start.
@@111Benzie same is here. How are you doing now? Could you please share. Thank you.
Something I'd like to add to this wonderful sequence. Don't forget to breathe, let yourself breathe when you need to. The skill of synchronizing the breathe with the movement is important to practice, but for beginners it's more important NOT lend much focus to this, instead let the body be free to breathe when it needs to breathe. Focus more on the feelings of the movements, and focus on relaxing or letting your body be 'song', not slumped, muscles active, not tensed, the middle path if you will.
Make good qi(change), keep practicing, don't forget to breathe!
Thank you for this. After two heart attacks and three strokes this is actually helping me breathe and move again. Thank you so much.
Darboiux The body is telling you to cool douwn Lissen to it!Slow douwn
@@rosisunny9302 theyre probably dead by now
I wish I could heart this comment. Good luck, pal. You're doing the right thing.
Still enjoying your triple cheeseburgers?
If you want to learn how to build up huge amounts of chi then go here now: zootqigong.blogspot.com
I do these exercises every other day and find them calming and empowering. They also have helped to get rid of little cricks in my neck and overall give me a sense of physical and emotional well being.
i have addiction issues and im trying to fight them by using techniques such as these, it was quite difficult to force myself to get through this ten minutes (embarrassing!) but i got through it and straight away felt a sense of achievement and my mindspace is feeling a lot better so i subscribed, thank you very much for this video
yemaya james I too am fighting addiction and am going to be trying techniques like these. I want to study and learn the Chi, in me. Good luck to you yaya!
thank you Foosy that means a lot to me:) and good luck to you too my dear!
we are all addicted to something, you have beaten the hardest step by accepting what you feel addicted to, now use that power and realise that you are in control of everything in your life. feel the energy around you flowing like water. You are powerful!
yemaya james Iam 8 months sober , this is helpful , but there is alot of other stuff that I do as well , how many days sober are you?
Doug Dougy n
I'm a Chinese Martial Artist and this helped me a lot! Immediately I felt chi once I stopped tapping my arms and it was amazing because I've felt this before never thought it was chi! I've been learning much about chi lately and I'm beginning to understand how important it is as well as what it is so I have decided to take up qigong this is perfect for releasing chi and being full of energy thanks a lot for this video it really helped💪💪
That's blood coming to the surface of the skin from the pats lol
It's been a decade since I've done this and coming back to it is cathartic! Sending you light, love and GRATITUDE!
INCREDIBLE! I can physically feel the energy moving all through my body
I love this! I have done it every day for about 6 weeks... starts the day off clear headed and strong. Lee Holden is perfect for this - not the loud, brash constant talking in the background that ruins other sessions.... Lee's voice is soothing by itself. Thanks for sharing.
Agree, Lee Holden is perfect for this. I enjoy his presentation, and my clients do as well.
I had been doing this regularly for about 6 months, then stopped to do some small weights exercise. I want to start doing this, because I was motivated everyday, and 10 min is not long at all. I will do this every second day, and the weights every other day. Back to qigong.
Wonderful energy-inducing exercises. The chi is strong with this video! 😊😊😊
Can't live without your Morning Exercises. Helps me to be strong and centred. Thank-you for who you are
Λyla you are doing these exercises every morning?
If you want the best method for building up your chi then I recommend you go here now: HootChi.info
I like all of Lee Holden's Qi-Gong videos. I have started using the 10-minute video to help me with my ocular migraines. At the first sign (grey spots in my vision which then become fractals), I begin the video. I've found using this restores my vision shortly after I complete the video. Reduces the severity and length of the migraine. My recovery time is much shorter.
Thank you I've practicing this every morning for a month and it is the perfect way to start each day with harmony and balance - so simple but effective ❤
My massage therapist recommended Qi Gong for my uber tight shoulders, neck and back. Found these online and they are just superb. I am so grateful. Thank you!
I love these exercises. I had a hyperthyroid episode recently and am now feeling very tired and have a two year old to take care of. These are helping me. Thank you for posting!
This is the absolute BEST morning energy video. Thank you!
Wonderful simple Chikung 10’ morning exercise in busy modern society. I have been looking for a simple exercise to help reducing my wife stress and healing my Daughter Thyroid cancer.
This is a great introduction to life long lesson of Chikung, Taichi and internal Martial Arts practice later on for active, healthy individual.
Thank you Lee & messenger for sharing. God bless to you and everyone 🙂🌻🙏🏻
Who would give this video a thumbs down?!?!?! Incredible, how some people would do anything to go against their own benefit! I’m baffled! Well... I love this exercise!! You can feel the benefits INSTANTLY! Thank you for posting this!🙏❤️
My first introduction to Qi Gong - excellent instruction, pacing, tone and volume! I've started doing this 10 min exercise in the morning and will gradually extend it. Thank you!
Great! Right now I make this my ritual morning day.Thanks!
I'm a skeptic in things like this but upon trying it, I felt immediately more alert and focused.
I felt like a beer myself
So grateful for this today! Thank you!!
Wonderful Many thanks!!! I love Lee's teachings - so GREAT! I find that I have to go very slow compared to Lee's rhythm. I can only do it at about half his speed or I get light headed. The exercises are very powerful and really can build up energy. If too much collects around my heart, I have to brush the energy downward or just do it more slowly. I find that I have to work up to being able to move the energy and even though the exercises seem to be simple - they are very powerful... Building up my capacity to move the energy slowly. Even a couple of minutes to start is great and if I can do a couple of minutes tomorrow and gradually increase... patience and gratitude.
This was my first experience with Qi Gong. I am very interested in following my path which has led me to this practice. Thank you for your work. I will be doing more of these. #Namaste
Thank God this is so simple and beautiful to do! Lee Holden, thank you for this wonderful tool to help me rebalance my body!
This completely cured my 3:00pm sugar crave at work! THANK YOU!!
Candice Kingrey oh gosh!!! Thank you! I get really bad munchies in the afternoon and never thought to do this instead. Great thinking!!
I'm so grateful. I take your routines everyday... 10-20 minutes depending on the time, but you are just great. Thank you.
Wow this is so invigorating and calming. Right from the first time I followed it. This has been the gateway into Qi Gong for me 🙂🙏
Can never imagine starting the day without this! Thank you so much Lee
Lee, you have such a great energy and way of teaching. I know my energy levels increase after your session. Your videos are a gift to the world.
What a KIND person Lee Holden must be! I'll never meet him, but he's improved my life immensely. I'm very grateful.
Being pretty cooped up from CoVid19 I have been searching through my TH-cam library. Completely forgot I had this gem saved!! Been doing this every morning and feel much more energized for the day. Helping my immune system and my state of mind!!! Thank you!!
A friend recommended this video recently. I love it. I am going to add it to my routine while I am in "Stay at Home" during the coronavirus.
Just wanted to say thanks Lee for this doable 10 min exercise. I have been doing this for over 1 year now. It is part of my morning routine.
I do everyday before go out thank you very much for this great exercise .
This is a great video. Ive gone back to it many times.
Great video. No unnecessary chatter. Easy 10 minute routine even I can follow. Perfect
Lee- thank you so much .;I start my day with your video - AWESOME!!! I just found the evening Qigong. Love it - much Gratitude🤲🏼
Love to do this Qi Gong routine in the morning,thank you!
Excellent way to jump start your day. thank for sharing.
Thank you for helping me start the day in a wonderful way.
A friend helped me to cast this awesome Qigong video to my Smart TV! I love it! Thank you so much for including this in our program, Gabriela and Rob! ❤️
Thank Tyler I discovered your channel two days ago. And find your videos Qi Gong exercise ,very helpful . I can feel the chi energy in my body. God Bless you, your work, your life , your dreams !!! Thanks, Thanks, Thanks
Such a good way to start the day.
Thank you. I usually do an eight brocades Qi Gong. Recovering from the flu. I decided to look for something short and found this lovely practice. I recommend it.
Thank you very much! Just what I needed. I am 70 and have just been diagnosed with rheumatoid arthritis and am determined to heal myself naturally. I think Qi Gong will be great - gentle on the body - healing! Can't wait to wake up in the morning and get started - except the knee one - can't bend them - yet!
Namaste! I am so happy to find this morning exercise with Lee Holden. This will be benefial to me in many ways, but especially to stay grounded and focused. I have been working on myself spiritually with good success. Clearly, I have need for more physical movement, but not something overwhelming. I am at the gentle age of 75!! I plan to get the cd as well to learn more!!! DhanyaVad!💝
It woke me up. I feel terrific. Thanks
This is my Fifth week of doing my psychotherapy practice virtually. My body has been in pain from sitting in front of a screen. I just started doing your morning routine between sessions and Voila! My body is happy again. Thank you.
This is an excellent video, it stimulates energy to the knees, and the whole body. Thankyou!!!
I bought Lee's video years ago but I stick to this short 10 minute every morning for over a year now. Thanks.
new here🍀energize my starts in every wonderful morning , thanks to you🙏
Thank you
This was such a wonderful video. Very easy to follow. Thank you so much!
Thank you !!!!!!
I love this! A really nice way to start the day. Thank you!
Very very well done Mr. Holden. Very nice. CMJ
Thanks Tyler, I tried the movements and breathing. Love how it made me feel. Looking forward to learning and practicing more.
I have muscular dystrophy and CIDP.
I’ve been doing this for one week and the results are amazing
Helps my balance and calm
This video has helped me sooo much..i dont miss kne morning from doing it...i start my day with such of energy, balancce ready for my day ..THANK YOU ♡
Thank you so much. I have been practicing the 10 or 20 minutes morning movement for 3 months and I really noticed the benefits. I also have weekly practice with my friend Chacha🙏🙏🤗🤗
Feels so good! I've been doing this one regularly. Thank you!
Such a sweet, nurturing practice. It keeps me going for the rest of the day! Thank you for posting this
Thank you! Perfect way to start my day. My new daily practice.
Thank you so much for your contribution to the Qi Gong community. We have watched many of your videos, and have even put together our own routines by gathering our favorite exercises from around the web. Your videos are easily some of the best out there.
Just found this! It's wonderful.
10:44 I've been doing morning qigong on work days and it gives me the energy and concentration I need for work until mid-afternoon then it's gone. Wishing it lasted a bit longer. 😊
Great simple instructions of Qi Gong to start the morning and I am following from my garden Villa Phuket Thai Nature Retreat. Sharing to my 3 FaceBook timelines of our community holistic wellness friends and followers. Best Wishes to all
absolutely owesome it helps me with inflamation..great blessings to you and yours..
This video has changed my life! Many many thanks
Thanks so my for the time you investing to film and post this.. This was my first time.. I've been in chronic stress for a long time but overwhelming due to the fact of being a single mother who is fighting for custody for a few months..Prior to this.. Been medicating myself w coffee and little Debbie's.. Sister advised this and haven't been this calm in a while.. I think I need to do this 2 to 3 times a day.. Thanks
This is fantastic...it gives me strengh and focus for the whole day. Thank you so much for this video.
just started trying out qigong and Thai chi through TH-cam lessons, found this really invigorating. thankyou
uuuuuuuuuuuuuuuuuuuuuuoooo
thank u my friend
That was my first Qigong experience- loved it! Thanks so much Lee. Explanations were great and the whole thing had beautiful flow.
Amazing exercises! I appreciate it. Thank you!!!!!!!
all the best to my day for this practice time
GREAT JOB ALL...THANX 4 MAKING Tee with LIONS NAMED LEO the music worldwide.
LOVE YOU ALL...!!!
Very Nice Tutoring. Starting my first attempt at this tomorrow morning. Thanks 😊
Thank you. Very clear instructions, lovely.
This works so well. I was depleted of energy and now I'm back by poorly imatating you for 10 minutes :D Guess who subscribed
Thank you. Using this daily to help my mood. Namaste!!
WOW ! ... thank you very much 4 the up
I am 38. Have lived an u healthy life. Beat drug addiction and to better myself inside and out. I got 6 years clean. Now I am trying to kick smoking and learn to reduce physical stress. I carry it bad! I really love this morning routine. Once I get it down without the video I want to mix it with morning meditation.
Wow I'd never done Qigong before and had been feeling really lethargic lately. I really enjoyed this and feel much more energized. I'll be doing this routine daily when I wake up. Thank you for sharing!
Thank you …really enjoy this sequence.
Amazing, I feel very energized!!! Thank you!!!
Lovedit! Whether its Qi that I feel or just my blood circulation- I felt fresh and fir for the day! Thank you!
Awesome! i will do this every day. thank you!
this was a lovely way to start my day and do the rest of my Tai Chi forms, thanks.
I do other forms of yoga and tai chi,and these are the last that I arrive at,so my senses are heightened at levels never encounted.Thanks for your work!
This is SOOO energizing and just feels fabulous upon waking! Thank you so much for sharing it. I am just discovering qigong and your site, and really enjoying.
Great Job I have OCD- AND digestion Problems -- Started today-- Escondido Ca.
Qi Gong is awesome method to use for a lot of reasons. I'm glad I looked it up on U tube. I really like it!
Combined with my once a week Inner Tai Chi class this daily exercise is a great help each morning.I somehow need to fit more Tai Chi into my work day. Indoors as Winter weather restricts this .Thank-you Mr. Tyler Trahan
Wow.
That second last exercise left me feeling a little light headed. So much oxygen flow! Now it feels as though my two front teeth are buzzing. Quite amazing. Thank you for sharing your gift with the world x
Namaste.
I liked this. Clear, simple, no music. 👍
Thanks for this Tyler! ..I think you could've kick-started me on a morning routine that I've been struggling to do for a looooong time! I started Tai Chi years ago (this reminds me of elements of it) and did pilates for some years.. but I've got lost lately! A friend recommended your video and I'm very grateful to him and you; you're very clear and nice to watch/listen to! :-)