10 Minute Guided Imagery for Reducing Stress and Anxiety
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- เผยแพร่เมื่อ 3 ส.ค. 2022
- Enjoy this 10 Minute Guided Imagery for anxiety from Dr. Martin Rossman. Guided Meditation is an easy way to help your mind to reduce stress after a busy day or start your morning with positive thoughts. We suggest listening to Guided Meditations daily and making it a part of your routine.
You can find more useful products for stress reduction and mindfulness on
thehealingmind.org/
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DOWNLOADABLE GUIDED IMAGERIES, which you can listen to anywhere and anytime even offline, are AVAILABLE HERE: thehealingmind.org 🙏
Omg I went from exploding 10 to 0 by the end of it. I am a first time new mom and today was a very hard and stressful day. I was just crying before coming here and now I can return to my baby feeling relaxed and happy.
Thank you, God bless you!!!
Nothing like getting 1/2 way through a meditation to TH-cam popping in a commercial at full blast. 😢
Sorry to hear that! Ads are not built up into the video, but sponsored by TH-cam. We've stopped monetisation on this video so you can enjoy guided imagery without commercials.
Omg, worst feeling ever
fixed ;)
I have a TH-cam subscription because of that. It's so worth paying for it. NO ads whatsoever, ever.
Thank you for fixing x🙏❤️
This is, without a doubt, the best guided meditation I’ve ever listened to. I’m not sure what it is about it, but it’s working some kind of magic for me! I’ve been listening to this every night and I’m always out by the end. Great job and thank you ❤
This video has helped me a lot in recent tough times. Thank you doctor Rossman.❤
You are very welcome 😀
I shed tears of joy after I was finished. I’ve had a very stressful past few days. Thank you so much Dr. Rossman❤️
I’ve been doing this meditation for the past 3-4 days and I feel it’s helping. Thank you! Today I experienced my anxiousness trying to creep back in but I went back into the deep breathes and going back to “that safe place”.. it takes time and for ur mind and body to get used to being in a calm, still place when u have had constant adrenaline rushing through it for years. We can do this u guys 🙏🏽 Blessings, healing, faith and love to all!
Thank you Dr.Rossman,that was wonderful!!!(Just too short)🙏🙏
Thank You So much Doctor Rossman, it was extremely helpful!!!!God Bless You 🙏
Glad it was helpful!
Thank you. I was having a panic attack in my school bathroom. I wanted to go home and sleep. But this helped me not feel so stressed. Thank you.
Perfect timing: just packing for a short trip, limited time so a bit of tension (@ 4), Dr Rossman’s video popped up so I took a break, sat in my garden to listen & follow - at the end I was on practically 0! Going back to continue totally refreshed - big Thank You as always.
Thank you very much for giving me and every other loving soul in these comments a space to relax, unwind, recharge and come back stronger not to hide, but to face life at its best! Keep doing what you are doing! You are making the world a slightly better place with each of your videos like this one
Thank you so much, Dr! I'm going through drug withdrawal now ( and will for a while) and this video did, indeed, help me with anxiety! ☺
Thank you Dr. ROSSMAN
Just found you today with "How Your Brain Can Turn Anxiety into Calmness" and am glad, that there is much more here on youtube. Suffering from pain and chronic illness and your guided imagery in the talk really was helpful and I like the tone of your voice.
I am little bit less stressed. Yes, now I need to make this regular practice. I am in so much stress please pray for me. Thank you, Dr. Rossman
That was wonderful!! ❤️ I was at the ⛱️ for 10 minutes!! 😊
Been very stressed out from finals and this really helped thank you. I will say I jumped slightly when I exploring my place and your voice came back guiding me back out of it.
Much gratitude to you for helping others✨
Am glad i found this!
Thank you
Amazing..! Thank you so much
This is amazing. I wish you would create some guided imagery recordings that focus on guidance and other subjects that are about staying healthy and insight rather than fixing problems. Thank you! This was wonderful.
Thank you! This helped me relax!😌
This was great
Thank You for this Meditation.I will share with friends and Family it very relaxing and peaceful feeling, and I am grateful to have the information to learn how to sleep and relax 🙏God Bless You and Your Family!!!!!!!❤
🙏🙏🙏
solid 7/8 to barely a 1 by the end of the video, this is a good one
Click here for FREE Guided Imagery resources for stress relief and more! lp.constantcontactpages.com/su/A91yZxJ/THM
It was very helpful and I felt as if I woke up from a refreshing sleep and my tension scale went from 5-6 to 0 ❤️ thankyou sir for making this video
Wonderful!
Great video super change in ratings pre and post. Except the last part of giving the websites and product features.. instead can be mentioned in the description of the video in text athan audio
The meditation is great, but there was an add in the middle that I had to deal with.
Sorry to hear that! Thank you for sharing. We have stopped monetization for this video so no more commercials sponsored by TH-cam while listening to our guided imageries.
I think I did it wrong. I was told to imagine a beautiful, relaxing place and started sobbing uncontrollably instead 🤷♀️
I thought you said your name is Dr. Mardi Grasman 😂 (I love meditating on edibles I’m so sorry)
I started at a 7 and after your session i was so relaxed and ended on 2 🧖 Thank you for this🙏❤
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