Guided Forest Walk Meditation - Calming and Relaxing Mindfulness Activity
ฝัง
- เผยแพร่เมื่อ 30 ส.ค. 2021
- This guided mindfulness meditation session is a calming Forest Walk Meditation activity for relaxation. It uses visualization and nature sounds to transport you to a perfect place for better focus during the day and better sleep at night. Find the right headspace to visualize a perfect day and guide you to a place of stillness, healing, and focus.
This session is 20 minutes total, with about 12 minutes of spoken dialogue (with some breaks) followed by 8 minutes of ambient music. There is a frequency boost at 432Hz. You can enjoy this meditation daily, to transport yourself in the morning, during the day, or before you sleep at night. Find zen and let it free your mind - Enjoy this calm and relaxing forest walk! ~~~
I strive to create some of the most calming and relaxing online guided meditations on TH-cam, accessible and in plain english. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. There are so many benefits! If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to my favorite Pond5 creator, livingstills. Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
Thank you for your meditations. I don't know if you will ever realize how much of a difference you have made in my life. I suffer from trauma and your meditations have been a go to for me.
It makes my day to read kind comments like this. Sorry for your trauma and I hope things get better for you, slowly but surely.
@@MindfulPeace One day at a time. Things are getting better. Thank you. Have a good evening!
Thank you for doing this meditation. I've just come across your channel and I've shared this to a group on Facebook to help others.
This meditation helped me so much you're appreciated ❤
wishing you love and healing . Thankyou for sharing.
Thank you ❤
This meditation was amazing! I am at the forest, riding my bike and stopped to watch the ducks on the little creek. Put this meditation and closed my eyes. He described everything at the beggining. The sun hitting between the trees and the breeze. I put the volume down enough to hear the actual
Nature in front of me and I kept my eyes open to apreciate everything! Namaste ❤
I was literally hiking thru the forest, found this, and he described each moment as if he were with me, enjoying my stroll.
Thank you for keeping me company. It was beautiful 😍
loved that combination of sound, images, your voice. could even smell the forest. thank you for taking me on that walk!
Oh my goodness!!! His voice is amazing!
This looks like a pnw forest. So familiar, and still endlessly magical. Thank you
Thank you so much 😊❤
Mesmerizing voice that transports you to a better place in troubled times. Daily dose of your videos is treatment for the Soul. Thank you for all of your videos
Wow thank you so much!
Thankyou I need to relax recovering from illness
My experience was this: I found myself in a peaceful place, a nice landscape of forest with a pure water river and sun peeking through the trees, somehow there were glowing green eyed elephants, then I heard a siren and then it became a haunted forest until I relaxed again, and then it ended with a warlock or something shooting purple lightning from his fingertips, Hmmm.. I need to get better at visualizing. But all in all it was good, it was pretty helpful.
Thank you! Blessings!
Thank you for sharing❤
You have this Art in Spades
Just the forest no talking no images no music just the forest
Thank you so much.
Very Peaceful
So beautiful, thank you 🙏🏼
Calming, soothing. Thank you.
Thanks!
I love this. Thank you very much. It makes a lovely walking meditation too ♡
Such a relaxing voice to listen to thank you
This is one of my all time favorites! Thank you for doing what you do! I know I can always count on your voice and meditations to relieve me of stress & anxiety. I hope you continue to make these for many more years!😌
Thank you and I do plan to keep making more as long as I can!
Thank you for these videos❤️
You are so welcome!
Great,, thank you so much👍
Amazing, feel so calmmmm now thanks
Very very beautiful - thank you 🙏
You're very welcome. Thanks!
Incredible, your videos always make me feel something.
I usually only come to thus channel when I'm feeling hollow, and these help so much. Thank you
Oh my soul
Thank you love your voice makes me so Relax
You are Awesome
My cat is looking for the birds lol
Haha!
Recommendation: same track but with 40% less bird sounds after the guided meditation. It was like 4 birds chirping at a time, kinda stressed me out
Just find one without birds? 🤷🏻♀️ many of us find it calming. It’s a forest meditation, should probably expect to hear chirping.
I no Mather chord
No need for the music
Sorry, but your intonation, pace, and tonality are all no good. Music's good.