To date, I've worn nothing except Nike, but after trying on various pairs and sizes of the Metcon 7/8 and Nano XI/X2, I bought Nano XI in size 11 which is my true size. I had to move up to 11 1/2 in the Nike and although I had more toe room I was now getting heel slip which is a no go! Also, they felt restrictive and too stiff for my liking. The Nano XI fit perfect and I felt my foot secure while also giving me the room, comfort, & breathability that I require to push through my workouts. I found it's the best all around for short runs/sprints, weigh training/lifting, burpees, and HIIT. The Nike's look sooooo good, but looks don't translate to everyday comfort for me. p.s. Never buy shoes without trying on various brands/sizes first!! Once you decide on a brand/size, then you can shop for deals online if you don't like the store prices.
^^ all of this is useful! Your experience with the Metcon isn't very unique, though. It's a model that either works really well or not at all for different foot anatomies. Plus, the low-profile boot construction can be a pain for folks like yourself due to the slip issue - that's been an issue for some in literally every Metcon to date sadly. I'm with you, too. Try multiple models to see which last construction fits your feet best, then it makes it soooo much easier to shop for future models!
Hey brother... I support your commitment to sharing your professional opinions on footwear. Stay strong and continue your passion, it will only be a matter of time before you are the official go to for anything associated with with footwear. You own this niche and with patience, more and more will realize how important you and your knowledge is.
This comment made my day and helps keeps the energy flowing! I freaking appreciate you sharing that and supporting the channel/brand. If I can ever do anything for you, don't hesitate to reach out!
After getting disappointed by metcon 8, I gave the nano X2 a try. So far I'm liking it, I just had to downsize from what my actual foot size is...and I'm glad it's comfortable for my wide foot.
I would love to say more than “you nailed it,” but that’s exactly what you did. Ever since I found your channel I will not purchase a shoe until it’s Jake approved.
Bought my very first Nanos after watching your X2 review. I have wide feet and loving em! Tried on size 12 vs size 11 but settled with an 11.5 as its the perfect fit.
I wanted this review but didn't expect you to do this so soon as you have already done nano x2 vs metcon 7. Based on your and few others' recommendation and bcoz of getting it for a sale price, i have bought Nano X2. They are exactly as you have described. I am pretty satisfied. So thank you so much. The way you describe about the shoes is amazing.
i’m still on Metcon 4 XD, Speed TR Flexweave and Zero 360. but i’m about 50 years old so i don’t beat up these shoes. really great comparison between metcon 8 and X2.
I just started CrossFit a month ago and picked up a pair of Nano X2 and am much happier than with the standard minimal running shoe I've been using, I did have to go 1/2 size down. I will now also be picking up a pair of the Metcon 8's based on this review and because I was already wanting a pair plus the lower drop is more appealing to me.
Yeah, I'm sure the Nano X2 was a big change in fit/feel during that training context! Keep me posted on how you like the two - would love your thoughts on the two.
I had already decided on Nano X2 because it was on sale. I was just looking at videos to justify my purchase for looking for shoe versatile to do some lifting and short runs. I'm a beginner in both so not like I need the very best for both worlds. If I'm still running and lifting later, maybe I'll buy better shoes for each activity. Anyway, just wanted to say I watched a couple of your videos and you're super informative in a way that feels relatable and down to earth. I get all the specific information I'm looking for without it feeling like a science essay and I just really enjoyed watching your videos about... shoes? You made shoes interesting bro. Not everyone looks for or needs encouragement from the world, but I just wanted to let you know I think you're doing an amazing job.
This comment made my day. I sincerely appreciate you taking the time to not only watch some vids, but also write this comment and share feedback. Thank you so much! Reach out if you ever have additional questions!
Hey Jake, I hope you're doing well. I bought the F-Lite G 295 because of your review and I have to say you described the shoe 1 to 1 as it is. Best all round shoe I've ever tried. I'll leave a detailed comment on this under your video review as soon as I find time. I've tried on so many shoes, but none fit like this one. Only because of your review I came to the shoe. Thanks a lot for your helpful and entertaining videos.
i end up going with the Nano x2. It's amazing! I'm don't think i'll ever squat 500 lbs or deadlift 350. The nano x2 fits what i need and i got some wide feet so it's hella comfortable! Should have gotten it sooner tho that's my only regret
Hi, I am not good at understanding your language. I would like to ask you if it is new to walking and weight-lifting exercises, and which one, and if we describe Endrammo Project Rock 5 in which one is appropriate, please help me choose. Thank you.
So many promo codes out there for reebok X2. I picked up an all black pair for £57. I couldn't justify spending £120 on the metcon when Reebok is so cheap
I've never done crossfit, but I picked up the Nano x2 because I wanted a more solid shoe to squat in, but with more versatility than squat shoes. I don't want to bring a seperate pair of shoes for lifting/walking. I just went for a 10 min walk in them and they feel clunky and difficult to walk in. I really hope I can break them in and they will get more comfortable.
Brilliant review, thanks! Would you say either one of these is better for support? I have problems with one of my knees and know that a supportive shoe works best.
I'm really debating between these Nano's, Metcon 8 and the Adidas Dropset. I mainly do HIIT style of workouts, so basically a little of everything from some box jumps, snatches, jump rope to thrusters and snarches. Some heavy lifting every now and then. A little running never more than 2 miles. Which one of these 3 you think would be best for? I appreciate your reply. Thanks!! Great video BTW.
I think the Reebok Nano X2 would be your best bet call, especially if you want a bit more width throughout. The Dropset would be my second pick because it will fare a tad better for running! Thank you 🤝
Hello and thanks for the thorough review. Have you tried treadmill walking with the metcon 8? Generally I lift around 3 5 hours a week of low intensity cardio on the treadmill. Based on this I am wondering if the metcon 8 would be ok. Thanks 👍
Pass on the 8 for that. It's not a comfy model for walking/running. The chonky heel is off-putting, to say the least! Discuss this in my individual review if you want to check that out for additional info! Thank you!
@@thatfitfriend thanks mate. From yesterday i have watched at least 2 hours of videos on your channel, thanks for the effort. In the end i got nanoflex v2 for 60$ and i am happy with them. For the near future if i need to buy training shoes i will definetly watch your stuff first.
hi jake. I regularly do exercises such as jumping jacks, plyometrics, sprinting and hiit, which shoes should I choose? Do the above 2 types of shoes meet the requirements? Thank you very much
I got a nano at half the price of the metcon 8 as it was up on sale. I also own the Free Metcon 4s. Having come from Nano 8s I can vouch for their stability and durability. It's a no brainer at 85USD.
@@SirCharles824 I can vouch for nanos. Their weaves are quite durable. Can't say much about Metcons. I have free metcons which already have a few cuts.
I owned a pair of nano 10 did not like it cox i mix my training with lifting and lots of group exercises like HIIT or combat...do you think the nano x2 is a good fit for me?
Hi Jake, what is your definition of "shorter runs"? I usually do about an hour of cardio after my weight training purely on the treadmill with a combination of jog and run, sometimes flat/sometimes full incline for about 5 miles each session. Which shoes between the two would you recommend in this scenario?
The Reebok X2 insole is terrible and the feet slips inside the shoe, the better model is the X what makes me think what is the reason of not doing better insoles since then…
You are right in the take about the foot slipping inside, I was doing double jump burpees above a dumbell and I had to be careful because felt the slipping. Then If go half size down im afraid if then it will be too much discomfort
The in-built hyperlift is almost step too far in my opinion. Makes them borderline unusable outside the gym. I get shin splints using them for any running
Hey Jake, I’m really torn between these shoes. I’m pretty sure for my style of training the reeboks tick most boxes but the only thing holding me back is the lifting side, my squat is around 140kg and hopefully keep rising lol will the reeboks be good for that weight? Thank you in advance
As a professional trainer colleague I have to say that your one of the nicest and knowledgeable fitness trainer i have found on ytb. I don't want to bother you, but if you have the time: is the Metcon 7(8 is unavailable here) if your a powerlifter and just do high intensities on the lifts? or you recommend something else? I usually have a pair of basic vibram for years but I'm really curious if these shoes rly enhances performances? thanks
Hey, thank you. I try, but I’m not always the best at that - always working on it! It really depends on mechanics and the specificity of which shoes will support your performance. For example, if we’re talking about the sport of powerlifting - you’ll want to find shoes that feed well into your anatomy/mechanical needs. When I compete and am in prep, I only squat in weightlifting shoes because they support my powerlifting-specific squat performance When I’m training in a recreational manner, I’ll rotate shoes per what I’m reviewing and what I’m working to train. For example, I’ll rotate barefoot shoes, cross training shoes, and weightlifting shoes to expose my feet/ankles to different stressors/environments. In the context of your performance, if you’re competing in powerlifting or plan to, I’d explore what types of heel to toe drops promote better performance for your needs. The Metcon line can be great for lifters that may not be as specific with their training. If you did want a trainer for a bit of everything and to focus on your big lifts (with no intention to compete soon) then exploring the Metcon could be a good call, but certainly not a must if you’ve been performing well in your Vibram model & enjoy them. There’s nothing inherently special about the shoes, however, if they did improve performance due to the difference in the drop you respond best to etc., then they could be worth. Sorry, long rant there 💪
thank you very much. i really appreciate the detailed response. we are alike in that we like to get our message well received and the desire to help people comes natural. A requirement for a top coach/educator. Saddens me sometimes this is rarely found nowadays in our profession as the society started trending to a more gain faster, look bigger, get wealthier, with lowest possible effort and machiavelic methods mentality. the dopamine addiction instigated by our use of technology and scientific knowledge breakthrough of psychological human behaviour rly helped impregnate that into us. is something that changed our society even at the roots of our human interactions. i'll leave it at that. anyway.. i started lifting just in socks decades ago and maybe this is why i got used to minimalist shoes(proud flatfeet owner). I'm not an athlete anymore and the serious 400+lifts are for my anaerobic power (i run). rest i just do my 50-60% intensity 15-20 reps for endurance and some accessory work for injury prevention. Like yourself i love my trapbar workouts. Hope i can get to that sweet x3.0-3.5 relative strength ratio on legs so i can sustain those long power strides in my sprints. If the shoes can help me even a little with less strain on my body on the long run they are worth. this is the only thing i feel passionate about nowadays anyway and why i enjoy strength training(and longevity benefits ofc).. Hoping to go under 2:40 @ 1km one day. Even at high/healthy/muscular weight. Looks almost impossible at my current level but i know i can do it with a ton of work. Just and old man and his dreams... ps: I will buy the shoes you recommended because you have a good point and why not try something new? thanks again.and to finish like a geek, i hope you live long and prosper! 🖖🏻
@@tudoru6551 Yeah, we're in a weird time where a lot of trainers/coaches feel the need to be polarizing to get their points across. That's dope! Sounds like you're navigating some the ebbs and flows of your training journey well. Shout if I can ever do anything to assist you on that front! Another model worth looking into if you are wanting a training shoe to try that has a zero-drop construction and wider last is the Altra Solstice XT 2. Thank you, you as well! And thanks for sharing your experiences.
May I ask what would you reccomend in between UA reign pro 4 and metcon 8? According to your latest review they seem ti be pretty good but not suggested in between the best crossfit shoes. What do you think? Thank you!
Honestly both work well! TriBase Reign 4 will have a lower drop with a bit more firmness throughout, whereas the Metcon 8 will feel more athletic. Both shoes work, I'd suggest selecting the model that aligns with your fit preferences best.
@@thatfitfriend do you think that adding a drop in the UA would be beneficial? I mean, like the metcon 5, which I think Is a great shoe. Thank you again for your precious advices!
Hey Jake! I never train outside . Always in gym. I have wide foot . Like 5 days weight training with split and 1 day cross fit and do 2 twice deadlift but i do 100kg squat so need a bit of weight training I normally walk and never run . Which is better for me? I am looking for 150$ for shoe
Hi Jake, this is a great video comparison and I still can't make a decision on whether to go with the Metcon 8 or Nano X2. I've always used Nano's (Nano 7, 8 and 9 is my current pair which I'm looking to upgrade). Here in Canada, the Nano X2 is on sale for *$48 USD, and the Metcon 8 is on sale for *$88 USD. I bought both of them to try out and I love the look of the Metcon over the Nano (minus the branding), the hyperlift insole (which I never had with the Nano's), and coming from a Nano 9, I like the 4mm drop. However, I can't help but want to go with the Nano X2 for the price alone. Is the 7mm drop that noticeable, and should I spend more for the Metcon's given my reasons above? I used my current Nano's for lifting in the gym only.
Sorry for the late reply - been driving all day due to travel issues 😅 IMO, you’ll likely acclimate to the 7mm drop faster than you think and if your gut is saying that model, then I think you’ll enjoy it. Spending more on a shoe like the 8 that you’re iffy about can be hit or miss. Plus, if you’re wanting them for a little bit or everything the Nano X2 should be a stronger performer as the 8 falls short for some athletic training and short runs! If your asks are purely lifting and CF, then it’s tough to fault the 8, but the X2 will suffice just be weary of j-wrap rope climbs in them! Hope that helps. You could also do some Bodyweight exercises at home in both shoes to reel them out without breaking them down so you can still return them!
@@thatfitfriend Thanks Jake for your inputs! FYI, I chose the Metcon 8 because I wanted to try something different and that they're designed with a lifting focus which is what I want. They also look nicer than the X2's IMO.
I'm starting to cross, but I feel a lot of pain in my feet with soft tennis even in functional training. What does it indicate? Thank you for dedicating yourself.
It's really impossible to say without knowing more about your training history/anatomy. It could be a multitude of factors, but if you think it's footwear-related, you could try a model that's a little more stable/dense to see if that helps, then work from there!
I think you nailed it. I have both and I love the Metcon for most crossfit workouts (unless it has running and then they are absolutely horrible) and I bought the Nano X2 to swap it up a little and so I can wear them out of the gym 😂 the Metcons I can't stand wearing outside of the gym
It’s my nth time watching this video (it’s a perverted thing to keep in the background while working the day job, before you’ve actually made the bread) and having recently secured my Metcon 8’s I’m still feeling a pang of sadness for not being able afford Nanos. (…for now?) TLDR is that the Metcons are more durable and stable, but at the cost of comfort. The Nanos are more versatile and wide-foot-friendly, but are less durable and have a higher heel drop. Would absolutely insist on having both if Reebok ever makes their Nanos like the Nano 4’s again.
@@thatfitfriend I’m a 9.5, and from my history of using Metcons I got my 8’s true-to-size…consistent with my history of using Metcons breaking these in HUUUUUUUUUURT
@@thatfitfriend right where the shoe creases when you walk the material started to rip. But I am now doing CrossFit and after watching this is seems like a no brainer . I’ll give metcons 1 more chance lol
After 2 weeks of use with the metcon 8 , I love em ! They hold up very well and perform very nice for everything except running lol running in these make it a lot more tiring.
To date, I've worn nothing except Nike, but after trying on various pairs and sizes of the Metcon 7/8 and Nano XI/X2, I bought Nano XI in size 11 which is my true size.
I had to move up to 11 1/2 in the Nike and although I had more toe room I was now getting heel slip which is a no go! Also, they felt restrictive and too stiff for my liking.
The Nano XI fit perfect and I felt my foot secure while also giving me the room, comfort, & breathability that I require to push through my workouts.
I found it's the best all around for short runs/sprints, weigh training/lifting, burpees, and HIIT.
The Nike's look sooooo good, but looks don't translate to everyday comfort for me.
p.s.
Never buy shoes without trying on various brands/sizes first!! Once you decide on a brand/size, then you can shop for deals online if you don't like the store prices.
^^ all of this is useful!
Your experience with the Metcon isn't very unique, though. It's a model that either works really well or not at all for different foot anatomies. Plus, the low-profile boot construction can be a pain for folks like yourself due to the slip issue - that's been an issue for some in literally every Metcon to date sadly.
I'm with you, too. Try multiple models to see which last construction fits your feet best, then it makes it soooo much easier to shop for future models!
Hey brother...
I support your commitment to sharing your professional opinions on footwear. Stay strong and continue your passion, it will only be a matter of time before you are the official go to for anything associated with with footwear. You own this niche and with patience, more and more will realize how important you and your knowledge is.
This comment made my day and helps keeps the energy flowing! I freaking appreciate you sharing that and supporting the channel/brand.
If I can ever do anything for you, don't hesitate to reach out!
After getting disappointed by metcon 8, I gave the nano X2 a try. So far I'm liking it, I just had to downsize from what my actual foot size is...and I'm glad it's comfortable for my wide foot.
Yeah, they run a bit long for some lifters/athlete. Glad they’ve been working thus far!
I would love to say more than “you nailed it,” but that’s exactly what you did. Ever since I found your channel I will not purchase a shoe until it’s Jake approved.
Matt stamps of approval on videos are the best stamps of approval 💪
Thank you and appreciate ya!
Bought my very first Nanos after watching your X2 review. I have wide feet and loving em! Tried on size 12 vs size 11 but settled with an 11.5 as its the perfect fit.
Heck yeah, so stoked to hear that!
I wanted this review but didn't expect you to do this so soon as you have already done nano x2 vs metcon 7. Based on your and few others' recommendation and bcoz of getting it for a sale price, i have bought Nano X2. They are exactly as you have described. I am pretty satisfied.
So thank you so much. The way you describe about the shoes is amazing.
Awesome, happy to hear that! And thank you so much for the feedback and supporting the channel.
i’m still on Metcon 4 XD, Speed TR Flexweave and Zero 360. but i’m about 50 years old so i don’t beat up these shoes. really great comparison between metcon 8 and X2.
Thank you! Always appreciate your feedback
I just started CrossFit a month ago and picked up a pair of Nano X2 and am much happier than with the standard minimal running shoe I've been using, I did have to go 1/2 size down. I will now also be picking up a pair of the Metcon 8's based on this review and because I was already wanting a pair plus the lower drop is more appealing to me.
Yeah, I'm sure the Nano X2 was a big change in fit/feel during that training context! Keep me posted on how you like the two - would love your thoughts on the two.
Do you have the metcon already? I can't decide wich one to get 😫
I had already decided on Nano X2 because it was on sale. I was just looking at videos to justify my purchase for looking for shoe versatile to do some lifting and short runs. I'm a beginner in both so not like I need the very best for both worlds. If I'm still running and lifting later, maybe I'll buy better shoes for each activity.
Anyway, just wanted to say I watched a couple of your videos and you're super informative in a way that feels relatable and down to earth. I get all the specific information I'm looking for without it feeling like a science essay and I just really enjoyed watching your videos about... shoes? You made shoes interesting bro.
Not everyone looks for or needs encouragement from the world, but I just wanted to let you know I think you're doing an amazing job.
This comment made my day. I sincerely appreciate you taking the time to not only watch some vids, but also write this comment and share feedback.
Thank you so much! Reach out if you ever have additional questions!
Love your reviews! Especially now that there are so many sales😜
That’s when they’re super useful! Thank you for checking out the content 🤝
Hey Jake,
I hope you're doing well.
I bought the F-Lite G 295 because of your review and I have to say you described the shoe 1 to 1 as it is.
Best all round shoe I've ever tried.
I'll leave a detailed comment on this under your video review as soon as I find time.
I've tried on so many shoes, but none fit like this one. Only because of your review I came to the shoe.
Thanks a lot for your helpful and entertaining videos.
This made my morning! I really appreciate you sharing this and following up. Means the world!
@@thatfitfriend I am very happy to read this :)
Nano x2 felt more comfortable in every way. The heel is great. The forefoot can use more cushioning. Maybe a hexalite unit?
That would be an interesting iteration if they made a model with it 🤔
@@thatfitfriend Nike does that with the zoom unit in the forefoot I think
I have both. For me there's no comparison. Metcon 8 is the best by far.
i end up going with the Nano x2. It's amazing! I'm don't think i'll ever squat 500 lbs or deadlift 350. The nano x2 fits what i need and i got some wide feet so it's hella comfortable! Should have gotten it sooner tho that's my only regret
Yoooo, that's awesome! Stoked to hear you're enjoying them.
Why is your deadlift weaker then your squat?
Great informative video once more!
Thank you 💪
Hi, I am not good at understanding your language. I would like to ask you if it is new to walking and weight-lifting exercises, and which one, and if we describe Endrammo Project Rock 5 in which one is appropriate, please help me choose. Thank you.
So many promo codes out there for reebok X2. I picked up an all black pair for £57. I couldn't justify spending £120 on the metcon when Reebok is so cheap
I saw the X2s for like $75 usd the other day as well. Nuts 🤯
These shoes are very similar but also very different. Great video. I'm reebok fanboy, have been for a long time. Lol
Right? There's nuance as you get more specific.
Thank you!
I've never done crossfit, but I picked up the Nano x2 because I wanted a more solid shoe to squat in, but with more versatility than squat shoes. I don't want to bring a seperate pair of shoes for lifting/walking. I just went for a 10 min walk in them and they feel clunky and difficult to walk in. I really hope I can break them in and they will get more comfortable.
Give ‘em a few sessions and they’ll get better, imo! Keep me posted
@@thatfitfriend I will! Gonna test them out at the gym soon. Thanks for the reply!
@@tjblackmore7863 welcome! 🤝
Very good review sir. Do they have high arch support? I have mild plantar fasciitis. Shoes with high arch support lessens the pain for me.
Thanks
Nike Metcon 8 will have a bit more!
Brilliant review, thanks! Would you say either one of these is better for support? I have problems with one of my knees and know that a supportive shoe works best.
Hey, thank you! Metcon 8 would be the better of the two, IMO.
@@thatfitfriend Thanks! Appreciate your reply. All the best :)
@@adrianagomezdeknott6616 welcome and you as well 💪
I'm really debating between these Nano's, Metcon 8 and the Adidas Dropset. I mainly do HIIT style of workouts, so basically a little of everything from some box jumps, snatches, jump rope to thrusters and snarches. Some heavy lifting every now and then. A little running never more than 2 miles. Which one of these 3 you think would be best for?
I appreciate your reply. Thanks!! Great video BTW.
I think the Reebok Nano X2 would be your best bet call, especially if you want a bit more width throughout. The Dropset would be my second pick because it will fare a tad better for running!
Thank you 🤝
@@thatfitfriend man thanks for the reply!! You're the best. I'm going to look into both of them.
@@xgado15 welcome 🤝
Hey, I can't speak your language, tell me which one is better. If I want daily walks with cardio, which one should I take?
Nano X2!
Hello and thanks for the thorough review. Have you tried treadmill walking with the metcon 8? Generally I lift around 3 5 hours a week of low intensity cardio on the treadmill. Based on this I am wondering if the metcon 8 would be ok.
Thanks 👍
Pass on the 8 for that. It's not a comfy model for walking/running. The chonky heel is off-putting, to say the least! Discuss this in my individual review if you want to check that out for additional info!
Thank you!
@@thatfitfriend thanks mate. From yesterday i have watched at least 2 hours of videos on your channel, thanks for the effort. In the end i got nanoflex v2 for 60$ and i am happy with them. For the near future if i need to buy training shoes i will definetly watch your stuff first.
hi jake. I regularly do exercises such as jumping jacks, plyometrics, sprinting and hiit, which shoes should I choose? Do the above 2 types of shoes meet the requirements? Thank you very much
Just hit you back! I’d go Nano X3! Been driving a bunch on road trip and haven’t been online a bunch :)
@@thatfitfriend Thanks a lot. Wishing you good luck and safe travels
I got a nano at half the price of the metcon 8 as it was up on sale. I also own the Free Metcon 4s. Having come from Nano 8s I can vouch for their stability and durability. It's a no brainer at 85USD.
Love hearing it!
are nanos more durable than metcons? metcons lasted me years
@@SirCharles824 I can vouch for nanos. Their weaves are quite durable. Can't say much about Metcons. I have free metcons which already have a few cuts.
Metcon 8 heel felt great for lifting. Unfortunately the toe box is narrow. Its painfully true.
Yep, the metcon 7/8 aren’t known for their width 😅
Jake, can you do a review on the Rogue Do-win lifter🙏🏽
Testing them as we speak! Will get something up next week when I’m back in town 💪
Jake, I primarily jump rope. Your thoughts on the best shoe for that?
Either or, honestly. Nano X2 May be more comfortable for longer sessions, but the 8 will likely be fine if you’re primarily on the forefoot!
are these top tier training and gym shoes? are there any alternatives?
I have a best cross-training shoes video that has a ton of options. These are more "premium" trainers, though!
in your opinion do you prefer the nano x1 Froning or nano x2?
Nano X2, hands down!
I owned a pair of nano 10 did not like it cox i mix my training with lifting and lots of group exercises like HIIT or combat...do you think the nano x2 is a good fit for me?
Could def give you more regarding its versatility. Worth a try if you can find a good deal on them, IMO!
Hi Jake, what is your definition of "shorter runs"? I usually do about an hour of cardio after my weight training purely on the treadmill with a combination of jog and run, sometimes flat/sometimes full incline for about 5 miles each session. Which shoes between the two would you recommend in this scenario?
Short runs for my cross-training reviews are
The Reebok X2 insole is terrible and the feet slips inside the shoe, the better model is the X what makes me think what is the reason of not doing better insoles since then…
You are right in the take about the foot slipping inside, I was doing double jump burpees above a dumbell and I had to be careful because felt the slipping. Then If go half size down im afraid if then it will be too much discomfort
The in-built hyperlift is almost step too far in my opinion. Makes them borderline unusable outside the gym. I get shin splints using them for any running
Yeah, brings down the shoe’s versatility a ton. Agreed!
Hey Jake, I’m really torn between these shoes. I’m pretty sure for my style of training the reeboks tick most boxes but the only thing holding me back is the lifting side, my squat is around 140kg and hopefully keep rising lol will the reeboks be good for that weight?
Thank you in advance
IMO, you’d prob be fine in the Nano X2 and they should fare well for your context!
Which shoe is best for insanity style hiit workouts
Either or should work! I'd say choose based on your fit preferences.
Valeu, cara. Trabalho excelente, conciso e preciso. Um dia junto uns bocado para comprar um desses ai kkkkkkkkkkkkk tá careza. Abs e sucesso.
As a professional trainer colleague I have to say that your one of the nicest and knowledgeable fitness trainer i have found on ytb.
I don't want to bother you, but if you have the time: is the Metcon 7(8 is unavailable here) if your a powerlifter and just do high intensities on the lifts? or you recommend something else? I usually have a pair of basic vibram for years but I'm really curious if these shoes rly enhances performances? thanks
Hey, thank you. I try, but I’m not always the best at that - always working on it!
It really depends on mechanics and the specificity of which shoes will support your performance. For example, if we’re talking about the sport of powerlifting - you’ll want to find shoes that feed well into your anatomy/mechanical needs. When I compete and am in prep, I only squat in weightlifting shoes because they support my powerlifting-specific squat performance
When I’m training in a recreational manner, I’ll rotate shoes per what I’m reviewing and what I’m working to train. For example, I’ll rotate barefoot shoes, cross training shoes, and weightlifting shoes to expose my feet/ankles to different stressors/environments.
In the context of your performance, if you’re competing in powerlifting or plan to, I’d explore what types of heel to toe drops promote better performance for your needs. The Metcon line can be great for lifters that may not be as specific with their training. If you did want a trainer for a bit of everything and to focus on your big lifts (with no intention to compete soon) then exploring the Metcon could be a good call, but certainly not a must if you’ve been performing well in your Vibram model & enjoy them. There’s nothing inherently special about the shoes, however, if they did improve performance due to the difference in the drop you respond best to etc., then they could be worth.
Sorry, long rant there 💪
thank you very much. i really appreciate the detailed response. we are alike in that we like to get our message well received and the desire to help people comes natural. A requirement for a top coach/educator. Saddens me sometimes this is rarely found nowadays in our profession as the society started trending to a more gain faster, look bigger, get wealthier, with lowest possible effort and machiavelic methods mentality. the dopamine addiction
instigated by our use of technology and scientific knowledge breakthrough of psychological human behaviour rly helped impregnate that into us. is something that changed our society even at the roots of our human interactions. i'll leave it at that. anyway..
i started lifting just in socks decades ago and maybe this is why i got used to minimalist shoes(proud flatfeet owner).
I'm not an athlete anymore and the serious 400+lifts are for my anaerobic power (i run). rest i just do my 50-60% intensity 15-20 reps for endurance and some accessory work for injury prevention.
Like yourself i love my trapbar workouts. Hope i can get to that sweet x3.0-3.5 relative strength ratio on legs so i can sustain those long power strides in my sprints. If the shoes can help me even a little with less strain on my body on the long run they are worth. this is the only thing i feel passionate about nowadays anyway and why i enjoy strength training(and longevity benefits ofc).. Hoping to go under 2:40 @ 1km one day. Even at high/healthy/muscular weight. Looks almost impossible at my current level but i know i can do it with a ton of work. Just and old man and his dreams...
ps: I will buy the shoes you recommended because you have a good point and why not try something new?
thanks again.and to finish like a geek, i hope you live long and prosper! 🖖🏻
@@tudoru6551 Yeah, we're in a weird time where a lot of trainers/coaches feel the need to be polarizing to get their points across.
That's dope! Sounds like you're navigating some the ebbs and flows of your training journey well. Shout if I can ever do anything to assist you on that front!
Another model worth looking into if you are wanting a training shoe to try that has a zero-drop construction and wider last is the Altra Solstice XT 2.
Thank you, you as well! And thanks for sharing your experiences.
May I ask what would you reccomend in between UA reign pro 4 and metcon 8? According to your latest review they seem ti be pretty good but not suggested in between the best crossfit shoes. What do you think? Thank you!
Honestly both work well! TriBase Reign 4 will have a lower drop with a bit more firmness throughout, whereas the Metcon 8 will feel more athletic.
Both shoes work, I'd suggest selecting the model that aligns with your fit preferences best.
@@thatfitfriend do you think that adding a drop in the UA would be beneficial? I mean, like the metcon 5, which I think Is a great shoe. Thank you again for your precious advices!
Hi my foot is 11.15 cm x 25.6 cm
should I size up .5 or a full size for both nike and reebok pls?
Hit you back on my other video!
Hey Jake!
I never train outside . Always in gym.
I have wide foot . Like 5 days weight training with split and 1 day cross fit and do 2 twice deadlift but i do 100kg squat so need a bit of weight training
I normally walk and never run . Which is better for me?
I am looking for 150$ for shoe
Nano X2 sounds like it would fit your context best!
I had to return my Under Armour Project Rock 4 because i felt a lot of compression close the arch of the feet. Which one do you recomend me?
Do you have a wider or narrower foot?
@@thatfitfriend Wider definetely
@@manuperez7824 Nano X2
@@thatfitfriend Thank u for your suggestion!!
@@manuperez7824 welcome 💪
I cant with Metcon 7 neither 8!
I keep buying 6 online. Hard to find but i hope one day Nike come back with 5,6 quality and comfiness!
Right? I’m already looking forward to the 9 😅
How many gyms?! 🥺
Too many.
@@thatfitfriend the limit does not exist! 💅🏾
Hi Jake, this is a great video comparison and I still can't make a decision on whether to go with the Metcon 8 or Nano X2. I've always used Nano's (Nano 7, 8 and 9 is my current pair which I'm looking to upgrade). Here in Canada, the Nano X2 is on sale for *$48 USD, and the Metcon 8 is on sale for *$88 USD. I bought both of them to try out and I love the look of the Metcon over the Nano (minus the branding), the hyperlift insole (which I never had with the Nano's), and coming from a Nano 9, I like the 4mm drop. However, I can't help but want to go with the Nano X2 for the price alone. Is the 7mm drop that noticeable, and should I spend more for the Metcon's given my reasons above? I used my current Nano's for lifting in the gym only.
Sorry for the late reply - been driving all day due to travel issues 😅
IMO, you’ll likely acclimate to the 7mm drop faster than you think and if your gut is saying that model, then I think you’ll enjoy it.
Spending more on a shoe like the 8 that you’re iffy about can be hit or miss.
Plus, if you’re wanting them for a little bit or everything the Nano X2 should be a stronger performer as the 8 falls short for some athletic training and short runs! If your asks are purely lifting and CF, then it’s tough to fault the 8, but the X2 will suffice just be weary of j-wrap rope climbs in them!
Hope that helps. You could also do some Bodyweight exercises at home in both shoes to reel them out without breaking them down so you can still return them!
@@thatfitfriend Thanks Jake for your inputs! FYI, I chose the Metcon 8 because I wanted to try something different and that they're designed with a lifting focus which is what I want. They also look nicer than the X2's IMO.
@@bho15 If that's the context, then you made a good call! Keep me posted with how you like them after you get a few more sessions in 🤝
I'm starting to cross, but I feel a lot of pain in my feet with soft tennis even in functional training. What does it indicate? Thank you for dedicating yourself.
It's really impossible to say without knowing more about your training history/anatomy. It could be a multitude of factors, but if you think it's footwear-related, you could try a model that's a little more stable/dense to see if that helps, then work from there!
I think you nailed it. I have both and I love the Metcon for most crossfit workouts (unless it has running and then they are absolutely horrible) and I bought the Nano X2 to swap it up a little and so I can wear them out of the gym 😂 the Metcons I can't stand wearing outside of the gym
Thank you! Appreciate you checking out the content and sharing insights 🤝
Can I use this on machines like leg press? And what's the stack height of this shoes please.
Yes! I don’t have them off the top of my head. Currently road tripping and driving 10-hours. Will get back to you once I get access to my comp!
@@thatfitfriend Sorry, I missclicked videos and commented this one. I would like to know these informations about Reebok Nanoflex V2.
@@Mike-ge3fk gotcha - that I do have off the top of my head since I just did them.
Heel: 19.5mm
Forefoot: 12.5mm
@@thatfitfriend Thank you
2 months using the X2, and alredy broken, after 3 years with metcon 5, I think that i will go back to metcon...
What did they break on?
And sorry to hear that - that’s very annoying.
@@Sarafe92 efff…they need to rework that ish for the next iteration. Unusable for so many CrossFit contexts due to that.
@@thatfitfriend yes, they need to rework it, i also linked a pic if someone need to check it.
@@Sarafe92 my dude! Thank you! Appreciate you going the extra mile to add more insights
@@thatfitfriend Thank you for the comparison, greetings from Spain.
It’s my nth time watching this video (it’s a perverted thing to keep in the background while working the day job, before you’ve actually made the bread) and having recently secured my Metcon 8’s I’m still feeling a pang of sadness for not being able afford Nanos. (…for now?)
TLDR is that the Metcons are more durable and stable, but at the cost of comfort. The Nanos are more versatile and wide-foot-friendly, but are less durable and have a higher heel drop. Would absolutely insist on having both if Reebok ever makes their Nanos like the Nano 4’s again.
What size are you? Also, hit me up on IG regarding this 🤝
@@thatfitfriend I’m a 9.5, and from my history of using Metcons I got my 8’s true-to-size…consistent with my history of using Metcons breaking these in HUUUUUUUUUURT
Nano is better, for sure.
team metcon!
👀👀
Hope to win metcon 8
Already did the giveaway 😬
@@thatfitfriend 😆🤘🙏🤙
Reebok has better material's quality overeall.
Ich liebe dein videos
Thank you!
Habla muy rápido 😢
👍
Metcon 7 fell apart on me from just daily use within the first week
Meh, it’s not good model for daily wear so I’m not super surprised, but a week is nuts! Time to explore better brands, me thinks.
@@thatfitfriend right where the shoe creases when you walk the material started to rip. But I am now doing CrossFit and after watching this is seems like a no brainer . I’ll give metcons 1 more chance lol
@@11105angel that’s the area where the 7 has been known for issues. The mesh rips off the sole.
Keep me posted on how they hold up!
@@thatfitfriend thank you will do🤘🏻
After 2 weeks of use with the metcon 8 , I love em ! They hold up very well and perform very nice for everything except running lol running in these make it a lot more tiring.