Home Workout-BACK&BICEPS
ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2024
- Please watch: "GYM WORKOUT WARMUP TIPS FOR WINTERS || WARMUP EXERCISES BEFORE GYM IMPORTANCE"
• GYM WORKOUT WARMUP TIP... -~-
In this Video i`m Showing you a Muscle Building workout for Back and biceps that you can do at your Home/Hostel/Workplace.
All you need is a Pair of Dumbbells ,weight plates and a barbell.
/ sikhspack
/ sikhspack
www.myprotein....
For online Training /Diet Consultation/Business enquiries :- SinghDamanFitness@gmail.com
Share the video on watsapp,fb to support.
For more updates on fitness and Other information add me on instagram @SIKHSPACK
REPLY
▼
SikhsPack sure bro will do
SikhsPack hii
vire tera watsapp no. Deskata hai kya
SikhsPack done
Waheguru Ji Ka Khalsa Waheguru Ji Ki FATEH ......Good to see someone in Sikhi saroop ,, most of the you tubers they shave their bodies even they wear turban , you are the first Sikh fitness lover who doesn't do it ...Really proud of you veer
I came in saroop just 2 months ago and trying to Grow my hair and beard and I love gyming , I live in Sydney ..I'll be liking all ur videos veer ..Looking forward for another videos veer ..Please cover veg diet as well 🙏
Gip Ben thank u .appreciate that ..I already did a video on veg diet .check out on my channel
SikhsPack Bhai Sanjay Dutt Ki diet batado
respect and admiration from a pahtan sardar ji...keep up the hard work
bhai mai Banaras ka hu. and really get influenced by seeing you. my grandfather used to say a man should have a chest like a lion I.e. it should b much bigger than waist and the same I find in you. really admiring.. thanks for this superb video. waiting for more
Abhinaw Chaturvedi ur grandpa was right
Waheguru ji... bot vadiya veer...tuc hor vids paao ji...Thanks :)
Content like this makes TH-cam genuine. No editing, not great show, just unadulterated.
one of the natural bodybuilder in youtube big fan from pakistan
original body
Paji twadi video Wekh Kye my bhi Josh ch a gya te ghr hi gym lani shoru krti à.. 😜
kya baat hai paaji....ghar par hi really impressed
Sir unbalanced chest per video bane please
Bro I'm from Kerala u r really fit!!!!Continue your work!!Hope u reach great heights!!
2:49 lyrics by shubhdeep Sidhu aka Sidhu Moosewala
liked u man... I am also using to cut out my excess fat... and shaping up my body. I am from Amritsar.
Nice wrk out playboy...keep up good job.
this guy is 100 percent genuine, i follow him like guru mann and jeet salal.
bhaut Wadia sardar ji Rab Tuhanu tandrusti dewe.
waheguru g mehar banai rkhn bahot vdiya vody banai hai veer g
thank you.Do share on watsapp and Facebook
Paaji fan aa tohade pakke aale❤️️❤️️
main fan ha Pinky moge aali da
Sikhs are cool people, big up from NYC.
Bro really proud to know that my sikh brother are making videos on workouts by wearing turbans . Feeling proud that many are still believes in our traditions. Love you brother
akash mishra great body keep it up brother
akash mishra gu chaat Sikh Ka chutiya
bhai salam hai apko mera ise kehte asli Indian desi body
Wow dil kush karta lion Singh ne
G o sardar g khush kita e
Kya baat ... Awesome bhai
motivating person,thankyou sir
ji bhai mera peat kaam karna hy uska koi dait aur work out batia do
Srdar ji tusi atttttt ho ....wa ji wa man gy
superb body paajee..love from pakistan..
singh always king..about whatever.....thoko tali
nice veer ji Good body shape Good workout
best body i have seen ,,trully glad its of an indian...jai hindi,,,keep it up bro
Seedhi baat no bakwas. I like it. These exercises are not for beginners but so inspiring. Suggestion the voice was bad so use some mike to get it better. Patiala boy you rock
all the ezersize you did, were extremely tuff. we can say the real exersize with iron plates. paaji chaa gaye tussi.
thank you.Do share on watsapp and Facebook
bahut badiya Bhai , keep it up !
main vi ghare hi exercise karda han....nicccv sardaar ji
awesome sardarji! you have built an almost perfect upperbody! thanks for the wonderful tutorial
thank you.Do share on watsapp and Facebook
Veerey group ka naam ultimate hai and tuada creations bhi. keep up the good works. World need more beings like you
Lovely video sir, when did you uploaded it to the net is still not clear to me as you told you are too busy, but I saw this today on 22 march 2017 and without a delay I subscribed it giving it a big thumbs-up. I usually do exercises at home as I feel uncomfortable in gym with so many people around so your video is quite a big advantage for me, as your words are very clear and very well explained by pointing out from every angle of the camera, Superb job Sir. Also, I would like to know all the 3 chest exercises that is, inclined, decline and normal chest exercises to be done at home, specially the decline to get a V-shape body like you
Jass Sethi thank u .u need not to do all 3 in one day ..2at max
hi paji, it was truly amaZing video... vo kehtey hain ki jab chela ready hota hai toh guru apne aap aajata hai...shayad tabhi aap ka video dekha aaj..I request you to guide me if possible...
Waheguru kirpa kre veerji
Good Going Bai !!!
Try to buy a good mic for good sound
Baba Trakkiyan Bakshay !!
MP Gill Tv check my new videos..audio much better
ਬਹੁਤ ਵਧੀਆ ਵੀਰ ਜੀ
22 ji tussi hope ho India de tope ho, keep up the good work bro and teach Indians how to work out
Bhut BADIYAA biceps Hein Bhai👌
Sir ,nice video
Can u suggest workout and diet plan for some who does rotational shifts?
As most of times I work in night shift and sometimes in afternoon.
As we cannot practice the diet and work out regularly at a specified time..
Very cool, just shows you don't need a fancy gym to get in great shape.
sadar ji you are very fit
you inspire me
thank you.Do share on watsapp and Facebook
ofcourse ☺
well veer vadiya dasyaa may ahh sari kardaa Haan but Kuch miss nay like shoulder ., trysiip ext.
Awesome physique broda from nepal🇳🇵. Could you tell me about arm size and your weight? Dont mind bcoz it looks perfact
WAH KYA BAAT HAI..........
Hallo sir Ji mughe aapse netural dit ke bare me puchna tha to kya aap mughe btayege. Apke pas time ho to
Kya hi baata'n ny vdde 22 diya.... Keep it up 22...
thank you.Do share on watsapp and Facebook
huge respect to u sardaar ji
bht vadia veer ji
thank you.Do share on watsapp and Facebook
Mashallah brother love from Pakistan
Nice information sir ji thanks.
thank you.Do share on watsapp and Facebook
Super idea
Make more home workout video bro
Bro kam ta sara kaint a bs try to make it more professional just like the other fitness channels in order to grow your channel......i wanna this channel to hit the all other channels and must use your microphone for a clear voice and great angle of camera....veer g....
Great sir
1 no singh jiiiii
wahe guru ji hi ka khalsa wahe guru ji ke fathe
wahe guru ji ka khalsa wahe guru ji ke fateh
pls tell me the diet to build muscles for shoulders and hands !! thanks
like yol confidence sardaar ji...
looking osm in sikh style...
bss wo peak wali baat ko chd l sb shi thi...
peak comes to grow pronated alternate nd one arm curl ...thats not mith...😎 all the best sardaar ji
Lot of steroid and synthol TH-camrs in India but this guy looks natural. Good work, keep it up.
Very good job...... keep it up
thank you.Do share on watsapp and Facebook
Great
Super bodybuilder
Good work
Siraaaaa bro
Your body is just like ranveer Singh..Bhai...👌
Good information
u r the first I subscribed in TH-cam
Abhinaw Chaturvedi thank u ..y not others tho ?
sahi ye paajji... tussi great ho
sir i salute u sir thank u for giving good imformation
paji baut vdia video c..keep it up 👍🏻
thank you.Do share on watsapp and Facebook
awesome veer ji
sardar ji you are great
syed mujju thank u .so r u
veere bhot vadia
Paji I had a slip disc at one level two years back..... Should I start lifting mild weights... I like your body... It's an ideal one
Good physique.. keep it up!!!....Can you tell me about the effectiveness and use (scoops) of my protein impact as mine is on the way and since you have already been using it so i'll appreciate any advice.
Thank you, Daman.
mayank karnatak will cover that in a Vid soon.protein is just protein btw whether u consume through whey or by food
bhai aap great ho
bir ji tell me any excercise for bicsaps and tricaps build very fastly bhai give me answer
SAT SRI AKAAL.🙏
Veer ji sira karti
kuch vedios weight gaining uper v pado pls 🙏🙏...
. Rab tuhanu chadikal vich rakhe
already hai Diet video on channel.Check pls
paje beauty full carry on carry on
Kaint video sardar ji
thanks brother
thank you.Do share on watsapp and Facebook
Sir general motor diet pe video bnaiye
Very nice sir...
Sir ek prob hain mere pullups nai nikalte 5 ke aage or me army ki practice kar raha hu to sir kya karna padega jisse 10 tak ho jaye sir plz help sir
awesome sardar ji
aapka awaj nhi a rha.. par aap khud mehnat krke video banaya.. good spirit man. keep it up..
Bahot badiya.........PaZi
thank you.Do share on watsapp and Facebook
I seluat and respect you.....
veer g pehla sat Sri akal dussri gll jo mera question a v athlete bench press squat movement de ware dsyeo ik video rahi v speed nll lift krna weight ja slowly
Superb sardar jii
Singh is King
veeere mast ek dum
thank you.Do share on watsapp and Facebook
Bahut wadhiya bhaji
Laylock Sharma q
Sardar jii u r too awesome
Charming Boy thank u