This man conducted a whole BB competition here in India, all by himself where there was no registration fee and the competitors were also offered two free meals. Man is love! ♥️
@@phylicia595doesnt matter. Almost all of the billion have shit genetics. Only the Punjabi Sikhs have good enough genetics to compete with the rest of the world athletically, and out of the 1 billion Indians, they are about 1.7% of the population. Look up which states have the most olympic medals for India. Punjab blows the rest of India out of the water. The Sikhs are a physically gifted people.
Seems like a nice dude! Like what he said about the small packages with treats. Def do that for myself so I don’t have too much extra around. I’ll even go to the gas station so it’s smaller servings but still “scratches the itch”
Yeah there is something in Biki that calms you down, makes you want to slow down a bit, enjoy the moment... I know that in general Indian people are super humble, polite and nice but there is something therapeutical in the videos with Biki😁👍
Not surprised he eats a lot of vegetarian style food. I worked with a Singh from the same city as him, and it’s super common for women to be vegetarians, and also real common for the men to eat like that a lot with them. Love seeing the culture difference and hearing his second video. Keep them coming
in india being vegetarian is common and those who eat meat like me would do very less, its a myth in the west that vegetarians dont get protein which laughable cos soya has most protein and we get most protein out of veg...now western people will think of vegetables as only veg option ....
Yes! Let's go shopping! Love this content! Skip the GARBAGE food section. Was going to grab something from there while watching this and did a u turn! Love his attitude got something for everyone in the household! Thank you M.S. these videos are educational and super fun to watch!
Love seeing this representation, love his energy and great knowledge for those of us who prefer diets that are higher in veggies and lower in meat&dairy.
Never thought it was possible for rice to get cheaper than supermarket price, dude would spend time and gas on purchasing rice from the Indian market #respect
The secret to healthy and nutritional benefits can be derived by eating Indian food. I’ve cooked many types of dishes using all the spices, vegetables, rice, yogurt, chicken and fish. Curries with fresh coriander over rice wrapped in a heated flour tortilla always makes me happy. Like a burrito 🌯 You can develop a strong body eating Indian food. I like it spicy 🌶 to fire up muscle growth. Way to go Biki 💪🏼😁👍🏼 🏆
Absolutely love the content, Biki Singh is an absolute Beast in the IFBB Pro circle, such a humble family man and dedicated bodybuilder/trainer, Sending Love from Canada! 🌍
On Biki's previous video, he made a post workout drink with honey, salt, turmeric and pepper. Can you pleaase tell me the reason for that? To replenish minerals and carbs? Thank you for answering!!!
Honey for carbs to replenish muscle glycogen and salt and the rest to replenish the electrolytes lost in the sweat. All for faster and better post workout recovery.
I can't afford organic food though I prefer buying fresh vegetables and fruit; the local markets on the street where I live are 9/10 cheaper than frozen stuff in supermarkets. Fresh stuff also in supermarkets is also cheaper than frozen so again I stick to fresh. If there was one carb, I could live with sweet potatoes even though I can't afford them and stick to potatoes as for protein that would be whole eggs.
nice vid bro, and thanks for the encouragement for ppl to eat healthy and not garbage highly processed foods. thats what these vids are all about, for the greater good
This man conducted a whole BB competition here in India, all by himself where there was no registration fee and the competitors were also offered two free meals. Man is love! ♥️
That's cool to hear I've seen him a couple times on TH-cam I don't really remember where but I always thought he had a good vibe
@@Bushey4545 With Sadik, I think he has two videos with Biki.
Thats so awesome ❤
@@adityanath3570 o yeah your right
A gem in Indian BB industry❤️
Biki has quickly become one of my favorite contributors to MS. Genuine, straight forward, and relatable.
Awesome glad you enjoyed this collaboration!
We want to see him again and again on M and S
this dude is really down to earth, good rep of indian in sports/athletics, dope shit bro keep it up
Face palm
There is a billion of you
@@phylicia595doesnt matter. Almost all of the billion have shit genetics. Only the Punjabi Sikhs have good enough genetics to compete with the rest of the world athletically, and out of the 1 billion Indians, they are about 1.7% of the population. Look up which states have the most olympic medals for India. Punjab blows the rest of India out of the water. The Sikhs are a physically gifted people.
@@yessirblender6194 Neeraj chopra was from haryana
Pv sindhu was from andhra pradesh don't overhype punjabis
this guy gives me really good vibes 😌
Me too. I can’t explain it, but I got out the notepad as soon as I saw this video.😮
He is a sikh
Seems like a nice dude! Like what he said about the small packages with treats. Def do that for myself so I don’t have too much extra around. I’ll even go to the gas station so it’s smaller servings but still “scratches the itch”
This exactly. Especially with breakfast cereal, I always get the small cups for a small pick me up
@@DanielCho1997 amen & amen. Those Fruity Pebbles cups have changed the game for me. Haha
Yeah there is something in Biki that calms you down, makes you want to slow down a bit, enjoy the moment... I know that in general Indian people are super humble, polite and nice but there is something therapeutical in the videos with Biki😁👍
True, seen this in my reccomended and was going to watch right away. but waited to watch this video while I eat my post work out meal. lol
Yeah, I also feel that vibe....
Because he is a sikh
Awesome video! More Biki Singh please!!
He seems like a great guy. Sensible, down to earth and knowledgeable about his subject. I'd like to see more from him for sure.
His Smile Is Contagious.. i smiled everytime he smiled. What a guy ♥️
One of my favorites. Love the part about teaching his daughter healthy eating habits early on
06:30 an absolute example of how our habits affect our children. They watch and learn i think we should all be better examples for them
Not surprised he eats a lot of vegetarian style food. I worked with a Singh from the same city as him, and it’s super common for women to be vegetarians, and also real common for the men to eat like that a lot with them. Love seeing the culture difference and hearing his second video. Keep them coming
in india being vegetarian is common and those who eat meat like me would do very less, its a myth in the west that vegetarians dont get protein which laughable cos soya has most protein and we get most protein out of veg...now western people will think of vegetables as only veg option ....
@Jason Voorhees sup wanka
@MR SINGH not 80 but i would say 60%
Hondos don't eat meat because they thinking that the cow had created them 😂😂😂😂😂😂
@@ahmedyoonesignorance and over generalization at its peak get well soon
Love to see India getting putting on the map from Biki so inspiring 🙏🙏
Seems like a real down-to-earth, honest guy. Solid content
@jasonvoorhees5640 at stop and steroids
"Eat healthy. . .Snack right and you'll see the difference" words to live by!!🤟🏼
Truth!
Not only does he seem like a really cool dude, but he is very knowledgeable on nutrition. Huge arms for classic too 💪
Biki knows "wassup" he's getting stuff for the wife 🤣🤣🤣
Lmao can’t forget 🎉❤
That’s the Stop and Shop I go to! I’ll be taking some of his tips and applying them to my own grocery shopping. Let’s go Biki 💪
Same here, I go to the same one as well
Where is it?
@@elleJay-mb4yn Queens, NY
Same, I came to the comments to confirm. This is the New Hyde Park location right?
@@benjoseph1957 yep! On Hillside Ave
Love this guy. I could watch him all day. 💪🏋️♀️
Sus
I feel like I’m Biki’s friend right now lol such a calm and soothing voice I think 😂
I wish he would post on his TH-cam more then shorts I love this guy.
Yes! Let's go shopping! Love this content! Skip the GARBAGE food section. Was going to grab something from there while watching this and did a u turn! Love his attitude got something for everyone in the household! Thank you M.S. these videos are educational and super fun to watch!
Yes! Can't forget about the family when doing a grocery haul!
I wanna see more of this guy...he just seems like such a nice guy.
Love seeing this representation, love his energy and great knowledge for those of us who prefer diets that are higher in veggies and lower in meat&dairy.
Love to see a great bodybuilder from india!!❤️
Biki paaji🙏❤️
Never thought it was possible for rice to get cheaper than supermarket price, dude would spend time and gas on purchasing rice from the Indian market #respect
i love seeing his videos, u can just see its natural and honest!
This guys knowledge on food is top tier. 100 percent right with his food choices
Love this guy such a down to earth dude more vids from him please!
Love from India, sardar ji ❤️🇮🇳
All truth! My meals are on point but snacking is my downfall. Love this episode!
The secret to healthy and nutritional benefits can be derived by eating Indian food. I’ve cooked many types of dishes using all the spices, vegetables, rice, yogurt, chicken and fish.
Curries with fresh coriander over rice wrapped in a heated flour tortilla always makes me happy. Like a burrito 🌯
You can develop a strong body eating Indian food. I like it spicy 🌶 to fire up muscle growth.
Way to go Biki 💪🏼😁👍🏼 🏆
How to stay motivated to eat like this. This is great
Nice to see a bodybuilder conscious of health and quality foods
Biki is great make sure to do more videos with him! Videos and him are genuine. Carry on Singh! Full support
I became a fan when he said "I don't buy the rice from here, I buy it from the Indian market where it's cheaper" 😅
More of Biki please
Absolutely love the content, Biki Singh is an absolute Beast in the IFBB Pro circle, such a humble family man and dedicated bodybuilder/trainer, Sending Love from Canada!
🌍
Yasss this guy is awesome! More videos with him plz!
I love the diversity. Keep it up
dudes the best!! more of these videos muscle and streanght
Respect to Bikhi, first ifbb from India and he did it with no meat , that’s crazy !
Hello my Indian friends 🇮🇳❤🇦🇲😘
Great vide, great attitude, great guy 👍
Hands down most interesting episode yet. Finally someone with diversity
Finally. A bodybuilder that eats vegetables
Love you man.
I hope and wish you lead the way to showcase the wonders of Indian food in body building.
On Biki's previous video, he made a post workout drink with honey, salt, turmeric and pepper. Can you pleaase tell me the reason for that? To replenish minerals and carbs? Thank you for answering!!!
Honey for carbs to replenish muscle glycogen and salt and the rest to replenish the electrolytes lost in the sweat. All for faster and better post workout recovery.
Turmeric is anti-inflammatory and anti-microbial but he is using it for anti-inflammation in this video.
Hahah he's so cool had me rolling at egg whites 💀 said he don't think they real hahaha I'm the same to watery 😂😂
So nice to see a bit more varied diet with this guy. Remember that one guy who used to put Splenda on his food lol
Really love to see people encouraging eating healthy first and foremost. Blessings to him and his family!
Do alot of people acknowledge you for your bodybuilding accomplishments in India?
Love this man ... Biki paji my Question is ...Can we take honey lemon in summer as well in morning empty stomach... ?
I totally agree on the snacking. I started eating fruits as a snack and I've lost over 20 lbs in 2 months.
@joh johwanna bet
“They eat right but they don’t snack right” 100000% right, this is my problem :/
This guy is the best
He is lots of Indians inspiration ❤
I like that this guy has a good balance between health and preformance but also being realistic
Such. Humble man
Always look for the organic if you can afford it of course.
Great video - more of Biki!
*_BIG MUSCLE_*
Biki out there representing India 🇮🇳❤️
7:32 what was that product? @muscleandstrength u didn't mention it
Looks like Stur water enhancer.
I can't afford organic food though I prefer buying fresh vegetables and fruit; the local markets on the street where I live are 9/10 cheaper than frozen stuff in supermarkets. Fresh stuff also in supermarkets is also cheaper than frozen so again I stick to fresh. If there was one carb, I could live with sweet potatoes even though I can't afford them and stick to potatoes as for protein that would be whole eggs.
This guy again. Nice video
Love this guy
Keep Bikis videos coming! 🙏🏽☝🏾
We want more of biki singh videos.. he is cool 💪🏻
Biki got real muscle 🙌🏻
More of Biki ♥️
This dude loves potatoes like I do. He even eats them like i do with the skin on.
Love from India coach
easily one of the best collaborations
Great food choices, I eat almost everything in his cart.. Can’t get enough fruits & vegetables.. Organic maple syrup on oatmeal is the best..
Seems like a good dude. I’m a fan.
Would love to see some of your favorite recipes n workouts my friend. Much love
We love to see biki paji .
Looking good bro... Stay Humble like you already are.
nice vid bro, and thanks for the encouragement for ppl to eat healthy and not garbage highly processed foods. thats what these vids are all about, for the greater good
Bro is as natural as honey bought in Asda
he reminds me Brian shaw. Gentle Giants
He’s so down to earth and relatable
Beast Mode🔥🔥🔥🔥
Bro really grows his chicken in the farm 😂
I like that he prioritizes health
Biki!!! Keep’m coming
Love from India sir❤
Biki Paaji....Superb Body ❤
BIKI!!!!!!!!!
Char di kala bro ✊️
Good stuff we Tamilans are with you!
very good information regarding why he is buying certain products over others.
Great athlete and great content as always
Thank you for the support glad you enjoyed the video!
Luv the food choices, pretty much everything I eat.
Biki paji❤❤❤
Good stuff brother.
Pretty nuts that he's able to stay lean eating high calorie foods like maple syrup and avocados.
Singh is king