I think people need to be a little kinder in the comments. If you don't want to eat fully raw recipes, don't eat them. I find her recipes unique and interesting. I've never actually tried kelp noodles before, and I am very interested in trying one of her recipes with them.
I’ve made your lasagna many times. The more you make it the more creative you become. I love the creativity with being raw vegan! I’ve Learned from the best, the one and only Fully Raw Kristina 💓
@@leandragustum7621 micronutrients, even at the smallest scale, are necessary for healthy digestion. Some foods if not cooked you intoxicate your body with oxalates, those increase kidney stones and just interfere with your body’s natural filtration. Other foods if not cooked basically never activates the fibers in order to digest and absorb toxins in the body. Your food should not just have the ability to supply your body with nutrients but it should also be capable of cleansing you.
A food might contain higher levels of nutrients while raw, but cooking increases absorption for humans, so even if it contains a bit less, you can absorb more.
@@yeseniarobles4289 i apologize, i meant to say that micronutrient content can increase with cooking-- not micronutrients. Thank you for bringing the oxalates to my awareness. I do agree that there are certain vegetables that need to be cooked to reap the benefits because there are some vegetables not optimal for human consumption. I didnt think to mention that because i know that at least most of of the vegetables Kristina eats are the kind that are best raw, like spinach. Fiber, magnesium, potassium, and phytonutrients are stone inhibitors, so with many vegetables, due to those benefits, oxalates aren't something to be concerned about. Kristina eats more fruit than vegetables as well, so she has a great balance. Citric acid (abundant in many of the fruits she eats) binds with urinary calcium and binds with oxalates, which prevents crystal formation and allows the body to flush what it doesnt need out
@@ByeByeBelly i totally agree that that is the case with certain vegetables. I dont believe kristina tends to eat the ones that reap the most benefits from cooking though
Thank you for this video!! Thank you for the discount code! I ordered me a 5 tray dehydrator since I’m solo!! Super excited to make the lasagna recipe! Looks yummy delish!! Please post more warm food videos for the winter!!! Love and light!! ✨❤️🙌🏻❤️✨
so nice to not see a microwave lurking somewhere in a kitchen, even unused. i agree, not too much dehydrated food, but it's great once in a while. My mother had an Excalibur, decades ago. I have recently bought a London SUnshine, which name appealed to me, poetically, as well as it being stainless steel, and it looked to be, and has proven itself a good servant.
Correction: cooking decreases nutrients in certain foods. Cooking can enhance nutrients in others (e.g tomatoes). Do your own scientific research people, and make your own choice. A mix of raw and cooked is, in my opinion, completely ok.
Correction: while cooking might increase the amount of specific nutrients of certain foods (like tomatoes via lycophene), it also decreases tons of other nutrients that are present as well. Think outside the box. Do you really need a little extra more of that one nutrient when it’s killing all the rest of the nutrients and proteins in the food?
I would absolutely love to attend your retreat in Bali... Dream holiday! Hopefully one day 😄 Love you and love your book. Thank you Kristina for making Raw Vegan so much more fun and interesting! You are so inspirational 🤗🙏💖 Xx
I loved this video. I'm trying to incorporate more raw food into my diet and have been struggling as it's so cold here in the UK, but I'll definitely try these recipes!
Gosh, I'm sorry, I haven't seen your videos for a while and I'm struck by your figure, it is so amazing, and you look so healthy! Exercise is so essential.
The warm food was the thing that ultimately took me away from Raw - I lived in Alaska when I started and it was just tooooooo cold. Now I live in the south so even in the winter it's so much easier.
@@Wooplot But a hot soup isn't raw. I still remained vegan, but while I was in Alaska I just couldn't stay 100% raw in the winter. I have thyroid imbalance (that raw almost completely resolves) so I'm already cold all the time - up there it was just too much. WAY easier in the south :)
i would love to see you eat the lasagne :))) and yeahhhh plse more warm recipies !!! here in germany it is getting winter and all that colorful but cold recipies are then nothing for me. thank you so much for all you do !
I want to purchase a dehydrator soon. I was gonna buy one, but the two I like were sold out😖so I will just keep checking back to treat myself to an early Christmas present lol
why can't you though? It would be the best If the cashew milk was fortified in calcium. Hot cocoa with fortified milk is delicious and most importantly, nutritious drink :)
Txs for the answers ☺️ I was questioning if I did this, the hot cocoa would still “follow” the raw vegan diet, out of curiosity. But you’re right, cashew milk is delicious
I have used an oven to make kale chips but it takes hours and hours, leaving the oven at a very low temperature with the door ajar. Really, I’d just rather buy a package if I’m craving them.
How do you keep your hair so thick and long being a vegan? Every time I stop eating animal protein, (mainly only eat salmon), even though I'm eating tons of vegetable protein, my hair breaks off and falls out.
I feel like only doing raw vegan incredibly limits the variety and style of food I eat. Being able to add legumes and pulses and yams/potatoes into my diet opened me up to a new world. I'm glad she's happy doing this, though
![ออกพรรษาน้ำตาหล่น - แอน อรดี [OFFICIAL MV]](http://i.ytimg.com/vi/PFZtOcY9ONA/mqdefault.jpg)
I think people need to be a little kinder in the comments. If you don't want to eat fully raw recipes, don't eat them. I find her recipes unique and interesting. I've never actually tried kelp noodles before, and I am very interested in trying one of her recipes with them.
I’ve made your lasagna many times. The more you make it the more creative you become. I love the creativity with being raw vegan! I’ve Learned from the best, the one and only Fully Raw Kristina 💓
Skip to the food part 6:21
Hihi🙈
Thanks
I love you 😘
Thanks
thanx!!!! such a long skalibur adv!
If you would do some research, there are several vegetables that are actually more nutritious when steamed.
She has researched for over a decade. Micronutrients can increase, but not vitamins. Shes talking about vitamins
@@leandragustum7621 micronutrients, even at the smallest scale, are necessary for healthy digestion. Some foods if not cooked you intoxicate your body with oxalates, those increase kidney stones and just interfere with your body’s natural filtration. Other foods if not cooked basically never activates the fibers in order to digest and absorb toxins in the body. Your food should not just have the ability to supply your body with nutrients but it should also be capable of cleansing you.
A food might contain higher levels of nutrients while raw, but cooking increases absorption for humans, so even if it contains a bit less, you can absorb more.
@@yeseniarobles4289 i apologize, i meant to say that micronutrient content can increase with cooking-- not micronutrients. Thank you for bringing the oxalates to my awareness. I do agree that there are certain vegetables that need to be cooked to reap the benefits because there are some vegetables not optimal for human consumption. I didnt think to mention that because i know that at least most of of the vegetables Kristina eats are the kind that are best raw, like spinach. Fiber, magnesium, potassium, and phytonutrients are stone inhibitors, so with many vegetables, due to those benefits, oxalates aren't something to be concerned about. Kristina eats more fruit than vegetables as well, so she has a great balance. Citric acid (abundant in many of the fruits she eats) binds with urinary calcium and binds with oxalates, which prevents crystal formation and allows the body to flush what it doesnt need out
@@ByeByeBelly i totally agree that that is the case with certain vegetables. I dont believe kristina tends to eat the ones that reap the most benefits from cooking though
Recipes start at 6.20 lazana, 11.30 kelp noodles
thank you for this info!
Food 7:10
Would of really loved to see how she cut into the “lasagna”
First thing that came to my mind,honesty
Same it's gonna smush everywhere was my first thought
It softens and kind of fuses together after time in the dehydrator.
@@hondurashaiti1508 huh?
It would work with a serrated knife like in restaurants where the sandwich has a lot of squishy ingredients
Thank you for this video!! Thank you for the discount code! I ordered me a 5 tray dehydrator since I’m solo!! Super excited to make the lasagna recipe! Looks yummy delish!! Please post more warm food videos for the winter!!! Love and light!! ✨❤️🙌🏻❤️✨
Awesome!
Love your work and raw inspiration. Peace be unto you
It's ok, and in most cases better and more practical to eat cooked food.
honestly this looks like it would be really nice if it was baked in the oven for a bit
@MdoubleHB hahahahaha 😆 🤣
@MdoubleHB kinda is
I think beauty comes from actually knowing who you are. That's real beauty to me.
So BEAUTIFULLY said!
Amazing 💕💕
yesssss❤
Thanks for your ace recipes and getting me into Kelp noodles AND back into raw food - this recipe is delicious!
My beautiful daughter-in-law is vegan. Happy to see some of your recipes. I wish you well. Stay encouraged.
Recipe presentation starts 6:23
Thanks 🌸
so nice to not see a microwave lurking somewhere in a kitchen, even unused. i agree, not too much dehydrated food, but it's great once in a while. My mother had an Excalibur, decades ago. I have recently bought a London SUnshine, which name appealed to me, poetically, as well as it being stainless steel, and it looked to be, and has proven itself a good servant.
Thanks SO MUCH KRISTINA!!!! Nama, Excalibur, and Vitamix
Correction: cooking decreases nutrients in certain foods. Cooking can enhance nutrients in others (e.g tomatoes). Do your own scientific research people, and make your own choice. A mix of raw and cooked is, in my opinion, completely ok.
I agree
Correction: while cooking might increase the amount of specific nutrients of certain foods (like tomatoes via lycophene), it also decreases tons of other nutrients that are present as well. Think outside the box. Do you really need a little extra more of that one nutrient when it’s killing all the rest of the nutrients and proteins in the food?
Just a question! So if a put something in the oven that's not above 118 degrees, it's still raw?!
Yeah because the protein hasn't been denatured and denaturing protein is what cooking does
Not 45°?
He is talking in degrees Fahrenheit, which correspond more or less at 47 degrees Celsius.
I would absolutely love to attend your retreat in Bali... Dream holiday! Hopefully one day 😄 Love you and love your book. Thank you Kristina for making Raw Vegan so much more fun and interesting! You are so inspirational 🤗🙏💖 Xx
Please share your kale chip recipe! Bought your cookbook a few days ago and can’t wait to look through it. Thanks for the recipes.
Oh Cristina you are getting prettier day by day :) Sending blessings
That is so kind! Thank you! Blessings to you!
WOW. I'm a vegan but don't eat raw, and I NEED that tomato spread for my sandwiches ugghhh it looks so good
Good base recipe, Kristina. I'd use turmeric, paprika and cayenne in place of onions and garlic to keep it more satvic.
The recipes start at 6:21
Thank you!!!
I just purchased your app to get even more ideas. Would love if you could do some warm thanksgiving style recipes.
Hey Sista❤️ just ordered my very first dehydrator with your discount!! So excited, thank you! Can’t wait🙌🏻💕
I loved this video. I'm trying to incorporate more raw food into my diet and have been struggling as it's so cold here in the UK, but I'll definitely try these recipes!
depends how badly you want true health homie!
Yum!!! If I ever become a millionaire I'm hiring a chef to make Kristina's recipes for me morning, afternoon and night. And snacks.
Holy moly that amount of pine nuts is my whole food budget😅
Right! That's why I usually substitute cashews, walnuts, or pecans for pine nuts in a lot of recipes.
Gosh, I'm sorry, I haven't seen your videos for a while and I'm struck by your figure, it is so amazing, and you look so healthy! Exercise is so essential.
@ 6:15 - the recepie starts here 😇
Those kale chips look delicious!
I love Kale chips!! Especially the thick ones!
YOOOOO, thick kale chips!! 💪🏿🤸🏿♀️🥬
The warm food was the thing that ultimately took me away from Raw - I lived in Alaska when I started and it was just tooooooo cold. Now I live in the south so even in the winter it's so much easier.
Always okay to eat some warm or hot food if its what you crave or need. Nothing wrong with a hot tea or some soup.
@@Wooplot But a hot soup isn't raw. I still remained vegan, but while I was in Alaska I just couldn't stay 100% raw in the winter. I have thyroid imbalance (that raw almost completely resolves) so I'm already cold all the time - up there it was just too much. WAY easier in the south :)
Absolutely love these recipes. Love them all.Thank You Kristina.
It’s all looks so so good !!!!
Enjoy!
Thank you ! Take care
Awesome!
Love your work and raw inspiration. Peace be unto you
7:17 that's not 1.5 cm. 1.5 would be gigantic. XD
Yeah I think she ment .5 haha xx
There's just something fishy about Kristina, thank GOD I'm not a fully raw vegan. I don't trust her as far as I could throw her.
Great video! I have been contemplating purchasing a dehydrator and am so happy for a recommendation. And well, the food- yummy!
Hi, I'm so glad to follow you!!!!! All your recipies are so delicious and healthily 💕💕💕💕 thank you for sharing 🙏🙏🙏🙏
Thank you and much love!
i would love to see you eat the lasagne :))) and yeahhhh plse more warm recipies !!! here in germany it is getting winter and all that colorful but cold recipies are then nothing for me. thank you so much for all you do !
I like that 2x a month style. I'm very happy to see macadamia pesto is possible!
Aloha KB 🌺
Yes please share your kale chip recipes. Love all the ideas for warm meals 🌈🤗
Heating denatures proteins so does your stomach acid..
I want to purchase a dehydrator soon. I was gonna buy one, but the two I like were sold out😖so I will just keep checking back to treat myself to an early Christmas present lol
Wow! Great video. This was super helpful!! 🤍🤍
Omgg.. it looks so good! Thank u for sharing out the recipe ☺️🙏🏾 💕
Everything looks so bomb!!!! 🎉🤸♀️
I agree, looks great!
I love your shorts. They look so light and comfortable. Too bad it's freezing temperatures in Wisconsin 😥
I’m in Wisconsin and totally agree!!
I'm in New York and sympathize about the cold. Only mid-summer or tropical residents can think about wearing short.
I love the shorts too.
The raw vegan lasagna looks great! Now I have to get a dehydrator!
Delicious I love lasagne , I’ve never had raw one , I must try this 🥰thanks for sharing 😊🌿🌱💚
Most welcome! Happy to have you here!
Awesome video! Thank you for all the recipes!💞
Hi Kristina, can u plz do a hair video for vegans again? Many vegans have hair Problems and not so thick and long hair like yours. Thanks
Kelp noodles are highly processed and not raw though...
Looks beyond delicious 😍😍😍 immediate share!!!
Thank you so much Kristina ❤️❤️❤️❤️❤️
Love my dehydrater! Thank u fir all your awesomeness
Thank you for sharing these recipes Kristina!
So much goodness 😍🌿🌞
Yum, everything looks amazing!!!
I have a question, can I warm cashew milk and have a “hot cocoa”?
I do all the time, with all my plant milks when I have a craving.
why can't you though? It would be the best If the cashew milk was fortified in calcium. Hot cocoa with fortified milk is delicious and most importantly, nutritious drink :)
Txs for the answers ☺️ I was questioning if I did this, the hot cocoa would still “follow” the raw vegan diet, out of curiosity.
But you’re right, cashew milk is delicious
Yes warm it in a double boiler, follow Mimi Kirk, her book has a few warm drinks in and she raw vegan.
KELP NOODLES ARE AMAZING!!!!!
Thanks again for great vegan recipes ideas. They look delicious.
So, the question is : Can I bake it and for how long at what temp? I do not own a dehydrator.
How do you eat it without it falling apart?
Can u use an oven?
I have used an oven to make kale chips but it takes hours and hours, leaving the oven at a very low temperature with the door ajar. Really, I’d just rather buy a package if I’m craving them.
These are easy and simple recipes
I'm watching this before I go to bed and I'm excited to make the kelp noodle recipe cuz I have all the ingredients💕
The Dehydrator site is mostly sold out. Looks delicious. You did Excalibur a solid.
2-3 hours for noodles that aren't even real noodles...
Incredible recipes 😍
I have just subscribed and I hope you keep up the raw vegan content don't listen to haters who say you're anorexic
Very nice! Was a while since you posted and informative video like this! Ty🙏
Looks WONDERFUL 🤩
I appreciate your channel. You are inspiring. 💚
Yum!! Everything looks sooo good. Thank-you
loving these recipes
Trying yo purchase the dehydrater I want but it is sold out . Hope the 15% off is good for awhile
So fun to watch
You can also use your oven as a dehydrator . I've done it many times 😊
This looks amazing...so fresh
never knew kelp noodles existed
Great video haha - subscribed ✌️
Hi, Can you tell me what wood your kitchen cabinets are made of?
Wow that's the largest dehydrator I've ever seen. Mine is a small one.
You are simply brilliant.
Listen to this at 1.25x to save your soul. Start at 6:30
Thanks
@@lauram7536 for sure
Please share your kale chip recipe!
How do you keep your hair so thick and long being a vegan? Every time I stop eating animal protein, (mainly only eat salmon), even though I'm eating tons of vegetable protein, my hair breaks off and falls out.
i notice u seem to have an abundance of these tank tops! they look so comfy can u tell where they are from? 💜
That kelp noodle pesto sheesh 😋 🔥
I feel like only doing raw vegan incredibly limits the variety and style of food I eat. Being able to add legumes and pulses and yams/potatoes into my diet opened me up to a new world. I'm glad she's happy doing this, though
Yeah, I try to eat as raw vegan as possible, but I am not 100%. Some is better than none!
where did you get your outfit? It's so cute!!! Thanks for your great work and vibe!
The lasagna recipe is from your cookbook? Except it was not. Dehydrated
I first came across raw food in your channel Kristina you are a pioneer Thanks!!!!!
Thank you for being here!
That kelp noodle recipe
😋yum..
I do enjoy all your recipes.
Could I use my air fryer at a low temperature and get similar results? Thank you for all the great recipes.
Thank you 🤗💚💜🌺
What's a great replacement for nut and tree nuts? My husband and I will not bring them into the house because my daughter is severely allergic to it.
Those shorts are too dang stinking cute! 😍 Just like you! 💚