28 Mins Full Body Dumbbell HIIT Strength Workout | Burn Fat & Build Muscle | No Repeats

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Welcome to this *28-minute Full Body HIIT Workout with Dumbbells**! This high-intensity interval training session is designed to help you **burn fat**, **build muscle**, and **boost your endurance* over time.We'll be using dumbbells to add resistance and intensity, targeting all major muscle groups for a comprehensive workout.
Throughout this session, we'll perform complex compound movements, ensuring that you get the most out of every minute. Whether you're looking to “sculpt and tone” or simply burn fat & get a great sweat, this workout has got you covered.
It is essential to warm up before startingany workout and preparing your body for the geind to come.
Grab your dumbbells, a mat, and some water, and let's get started! Remember to listen to your body, take breaks as needed, and most importantly, have fun! Let's crush this workout!
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DISCLAIMER:
The workouts provided by Move with Ri are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to the risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Move with Ri disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. #MoveWithRi​”

[@Citadel8281]

Thanks for the answer 😊😊😊

[@ruchikabhardwaj8025]

So so good ❤❤❤

[@MovewithRi]

♥️♥️

[@asrbari5]

very nice

[@MovewithRi]

Thankyou so much

[@MeenuMelb]

❤❤❤❤❤❤❤❤❤❤

[@MovewithRi]

♥️♥️

[@pratibhamaurya759]

So toned!♥️♥️

[@MovewithRi]

🌸♥️

[@skinspecialist79]

Epic Energy: First off, major kudos to the instructor for bringing the energy! 🙌 The way they guide you through those complex compound movements-like a fitness maestro conducting a symphony of strength-is truly inspiring. 🎵💪
Dumbbell Dynamo: Using dumbbells to crank up the intensity? Brilliant move! 💡🔥 It’s like turning up the volume on your muscles. And hey, those dumbbells aren’t just weights; they’re your secret weapons against monotony. 💥
Sculpt & Tone Magic: Sculpting and toning-sounds like a magical transformation spell! ✨✨ As you follow along, imagine your body reshaping itself, becoming leaner, stronger, and more resilient. You’re basically a fitness wizard! 🧙‍♂
HIIT Happiness: High-Intensity Interval Training-aka HIIT-is like a rollercoaster ride for your metabolism. 🎢🔥 It revs up your fat-burning engine, leaving you feeling like you could conquer mountains (or at least a few extra reps). 🏔
Endurance Elevation: Boosting endurance is like leveling up in a video game. 🎮🏃‍♀ You’re unlocking new abilities: the power to keep going, the resilience to push through, and the stamina to outlast any workout boss battle. 💪🎯
Warm-Up Wisdom: Wise words about warming up! It’s like giving your body a friendly pep talk before the main event. 🗣🔥 Limber up, get those joints moving, and mentally prepare-you’re about to crush it! 🌟
Hydration Heroics: Water break, anyone? 💧💦 Staying hydrated during a workout is like fueling your superhero suit. You’re not just sweating; you’re shedding calories like a phoenix sheds feathers. Stay hydrated, my friend! 🦸‍♂
Fun Factor: Most importantly, have fun! 🎉 Fitness isn’t just about reps and sets; it’s about joy, progress, and celebrating every small victory. So dance, smile, and revel in the endorphin party! 🕺😄
Remember, you’re not just working out; you’re investing in your well-being. And that’s priceless! Keep rocking those dumbbells, and may your sweat be sparkly confetti. 🎉💪

[@MovewithRi]

Thankyou so much ♥️

[@Star-dust157]

Your hardwork and dedication shows,such an awesome physique you have❤👌keep it up✌

[@MovewithRi]

Thanks a ton ♥️

[@MuskanKhan-qm7ix]

Ahhhhh your physique❤❤❤
I am a abaya wearing girl but like to be fit and toned you give me what I search for....... Keep going you girl more power to you....... 😌😌😌

[@MovewithRi]

I am so glad that I could be of some help to you Muskan ♥️

[@Citadel8281]

Should we workout with or without air conditioner?? Which one will be more effective? Because when I do it with ac on…I hardly sweat

[@MovewithRi]

Sweating has no effect whatsoever on fat loss or muscle building. It’s a myth that sweating causes fat loss!
It’s not advisable to workout in very high temperatures, so keep the room temperature cool enough for you to work out comfortably.