FAT BURNING Full Body HIIT Workout // No repeats + No equipment

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  • เผยแพร่เมื่อ 3 ม.ค. 2025

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  • @larissaadams1874
    @larissaadams1874 4 ปีที่แล้ว +25

    Never underestimate what you can get done in 15 minutes! Loved this one!!

  • @MoniqueMarfet
    @MoniqueMarfet 3 ปีที่แล้ว +1

    You're the only one who does advanced stuff that really makes one sweat! Not for pssies! Tks!

  • @christinheinrich7299
    @christinheinrich7299 5 ปีที่แล้ว +28

    I was just doing one of your other workouts and when I got a notification I had to do this one too! love non repetetive exercises and these are great!

  • @reshmisethuraman7219
    @reshmisethuraman7219 5 ปีที่แล้ว +58

    Am on a Heather Robertson workout tour hahhaa.. i have done most of ur workouts. Love them all. Thank u for giving such quality content regularly. U deserve a million subscribers

  • @naimaiman48
    @naimaiman48 ปีที่แล้ว +1

    I super super love this thank you Heather

  • @aesthetics6869
    @aesthetics6869 4 ปีที่แล้ว +52

    This burnt around 145 kcal for me, for anyone that’s interested :) I am around 161 cm and I weigh around 47 kg

  • @micheledropp1431
    @micheledropp1431 5 ปีที่แล้ว +6

    15 in 15, no repeats! That was awesome! Thanks as always Heather for the excellent heart-pumping cardio workout! 🙏🏻

  • @heatherlacobee1905
    @heatherlacobee1905 2 ปีที่แล้ว +2

    Love the no repeats!! Such great workouts!

  • @suminafpe3072
    @suminafpe3072 ปีที่แล้ว +1

    def. one of the best hiits for intesnse workout with a good combination of legs, chest, abs and cardio. more like this!

  • @kateleslieannnavarro7890
    @kateleslieannnavarro7890 3 ปีที่แล้ว +1

    Please make more no repeats, 15 min and 45 min hiit thanks

  • @rhythmofheaven1489
    @rhythmofheaven1489 5 ปีที่แล้ว

    I don’t know why people complain about equipments and repeats, they’re super effective. Thank you heather for posting workouts that make everyone happy. I told all my friends about you. You deserve a zillion subscriber. Keep going. One small suggestion, try working out in nature, see if your subscribers number increase dramatically.

  • @michelleguzman4427
    @michelleguzman4427 2 ปีที่แล้ว +1

    No repeat HIIT was a great one today this Sunday afternoon!!

  • @GoodBuySingapore
    @GoodBuySingapore 4 ปีที่แล้ว +2

    No repeat HIIT workouts are the besssssst

  • @lucieraeck3157
    @lucieraeck3157 3 ปีที่แล้ว

    Hi! I wanted to tell you that I subscribed lots of workout making channels and tried millions of different workouts, and yours are ones of my favourites!!!! I like that you don't make repetitions (in some workout videos it gets boring doing the same thing again and again), that even in a short time you can make us sweat more than some other long workouts, and I also like that you show beforehand what we have to do in the next step. Keep doing great videos, I'll watch them and try all your workouts!

  • @cherylnowicki2480
    @cherylnowicki2480 3 ปีที่แล้ว

    Yeah Horray!! one of my new favorites!!! Thank You Heather for keeping it fresh!!!

  • @994326Jenn
    @994326Jenn 4 ปีที่แล้ว +1

    Sweaty sweaty session! Loved it! active cal 100 HR 150.

    • @Re.x0
      @Re.x0 3 ปีที่แล้ว

      Hi Jennifer, may I ask what's your weight + height? Thanks 😊

    • @994326Jenn
      @994326Jenn 3 ปีที่แล้ว

      @@Re.x0 I am 5'4 135 lbs :)

  • @freedomandjustice8877
    @freedomandjustice8877 4 ปีที่แล้ว +1

    Love all your 20 minutes workout routines. Please do more of these

  • @Nikkilynndodgen
    @Nikkilynndodgen 5 ปีที่แล้ว +7

    Awesome workout!!!! Loved not repeating, made it go by so fast!! Thank you

  • @maryjade1000
    @maryjade1000 5 ปีที่แล้ว

    found you this week been obsessed and SUPER STOKED for this one with no repeats. just did another one of yours but am going to do this to reset my brain from monotony!! LOVVVVVVVVVVVE you x100000

  • @ErinZwigart
    @ErinZwigart 4 ปีที่แล้ว

    I had no plans to work out today, but was so groggy this morning...decided to try this one out and feel a million X better. Thank you, as always!!

  • @MoraBanjo
    @MoraBanjo 2 ปีที่แล้ว

    It’s the best workout to lose weight and shape your body overall. Surprisingly, it kept the results in my body even after 5 months of not doing exercises anymore.

  • @gracemac8
    @gracemac8 4 ปีที่แล้ว

    might be the most challenging REAL HITT yet. Thanks I wanted one that kept my heart pumping with no long cool downs. awesome Heather.

  • @mtzggg7042
    @mtzggg7042 5 ปีที่แล้ว +37

    Your workouts are the best! Love your consistency as well!

  • @walkwithme18
    @walkwithme18 4 ปีที่แล้ว

    Thank you for keeping us fit and healthy throughout the pandemic! 🙏🏻💖🙏🏻

  • @mitchballantyne4318
    @mitchballantyne4318 4 ปีที่แล้ว

    Hi heather. Really loving the no repeat 20min hiit workouts. Really appreciate you uploading more of those. Great work. Thanks again

  • @cassandreland4295
    @cassandreland4295 4 ปีที่แล้ว +1

    Hello ! I just want to thank you for your work, a quality work. The week program is really perfect and all your are doing so is great for us. Thank you again !

  • @ameerachy
    @ameerachy 5 ปีที่แล้ว +8

    Really enjoyed this workout! I sweated so much and the burn was real

  • @petebuck9889
    @petebuck9889 5 ปีที่แล้ว +1

    Never seen half the moves on this workout let alone do them, excellent, tagged it on the end of a HR 30 minute hiit thank you

  • @shaleong
    @shaleong 4 ปีที่แล้ว

    your workouts my best postpartum workout companion! please keep it coming!

  • @mananchadha91
    @mananchadha91 4 ปีที่แล้ว

    Doing this from past 2 weeks. Pretty intense workout and good for beginners. Guys do remember, diet also plays a vital role in weight management.

  • @caitlinreyes4002
    @caitlinreyes4002 4 ปีที่แล้ว +7

    The inchworm burpee was one of my favorites. Different and fun!

  • @destinyselbe1107
    @destinyselbe1107 5 ปีที่แล้ว

    This work out is perfect. I needed a shorter work out today but I didnt want to loose momentum. This is what i needed!

  • @jeanieong7927
    @jeanieong7927 4 ปีที่แล้ว +1

    Hi Heather 👋 I enjoy ur workout so much, it is so effective.
    Just a little feedback for ur consideration, the timer it will be more visible in black against the white wall

  • @bentstruments
    @bentstruments 4 ปีที่แล้ว

    Quite possible the BEST 15 minute workout I've ever done. Thank you!

  • @annerittwage1401
    @annerittwage1401 4 ปีที่แล้ว +5

    This one had me at 160 bpm after 8 minutes, had to stop because it felt like my heart was about to burst out of my chest.

  • @chandraprabhajung7338
    @chandraprabhajung7338 5 ปีที่แล้ว +9

    Hello! Heather you are amazing, and you do what you are doing to perfection, I just love and wait eagerly for your uploads and I adore the variations. For me online videos is the only thing which keeps me going as I am from India and because of our farms,which is a back of beyond area no access to any gyms etc.and both my husband and myself are particular about health and fitness, he does cycling and like I just said working out for me is an adrenalin rush,and feel incomplete without my good feeling of the endorphins after working out. So all the best and keep doing what like I said you are superb at 🤗

  • @lucienovakova5298
    @lucienovakova5298 2 ปีที่แล้ว

    LOOOVE your short work outs when I do not have time to go to the gym (or feel lazy)...did your 10 mins kickboxing on my lunch break and this before dinner, feel like I have an active rest day :), thank you

  • @madisonicole
    @madisonicole 4 ปีที่แล้ว

    Perfect workout to do in the morning before I start my day! Short yet effective and really gets my heart rate goin!

  • @johannaredwood2199
    @johannaredwood2199 3 ปีที่แล้ว +1

    Great short workout!

  • @petebuck9889
    @petebuck9889 4 ปีที่แล้ว

    This must have slipped under the radar I don't remember doing this. It's brilliant. Thank you

  • @soleil8387
    @soleil8387 5 ปีที่แล้ว

    Thanks! I love these shorter, no repeat workouts!

  • @zn9477
    @zn9477 2 ปีที่แล้ว

    It was the best after my back strength session! feel so good! thank you Heather!

  • @Tina-rf7dd
    @Tina-rf7dd 4 ปีที่แล้ว

    Great shot workout, thanks again Heather

  • @janethbarrera3182
    @janethbarrera3182 2 ปีที่แล้ว

    This routine was very complete!!! thanks

  • @petebuck9889
    @petebuck9889 5 ปีที่แล้ว +1

    Tagged this on the end of a 40 minute workout it finished me . Brilliant thank you

  • @rosanarodel3177
    @rosanarodel3177 5 ปีที่แล้ว +1

    Sou brasileira mas adoro seus vídeos! Não necessita nem ser fluente porque tudo é muito didático! Melhor que muitos do Brasil! Parabéns!

  • @elenaspindler9625
    @elenaspindler9625 5 ปีที่แล้ว +4

    definitely one of my favourites for a quick but effective workout!!😁

  • @shannonbyrd7045
    @shannonbyrd7045 4 ปีที่แล้ว

    Workouts are AWESOME!

  • @sengesyndysolidard4221
    @sengesyndysolidard4221 4 ปีที่แล้ว +1

    Am just from doing this workout and am shaking . Literally am vibrating plus sweating and my heart won't stop beating like I'm at a gunpoint 💪👌🤞 thanks heather Robertson 🔥🔥.. now to emu wung plank challenge wish me luck guys . I hope am able to finish cus heather Robertson just took my breath away

  • @tlst0ner658
    @tlst0ner658 5 ปีที่แล้ว +3

    As they should, all great workouts have burpees!! 🤩🤩

  • @anaconcessabingham8405
    @anaconcessabingham8405 3 ปีที่แล้ว

    Love the quick burn! Thank you

  • @annarosesteinle5853
    @annarosesteinle5853 4 ปีที่แล้ว

    Great! Thanks so much Heather!

  • @kyriakibogdani542
    @kyriakibogdani542 4 ปีที่แล้ว

    just amazing! thank you heather!

  • @delfinarodriguezmontero9968
    @delfinarodriguezmontero9968 3 ปีที่แล้ว +1

    Hi please do another like this, 45 x 15 (15 min or 20 min) Pleaseeeee!

  • @elisabethtownsley8229
    @elisabethtownsley8229 5 ปีที่แล้ว +2

    It was really hard for me but I will on trying it again and again until I get it right

  • @michaelkolar5610
    @michaelkolar5610 3 ปีที่แล้ว

    New routine to me ... and the workout session ... is perfect ... Thanks much, as usual ...

  • @sarahskwira8746
    @sarahskwira8746 4 ปีที่แล้ว

    love the no repeats!!

  • @heyloveistheweapon
    @heyloveistheweapon 5 ปีที่แล้ว +3

    No equips & no repeats? Woohoo! :) thanks heather, lovelovelooove your workouts ♥

    • @z.n.t.
      @z.n.t. 5 ปีที่แล้ว

      Can't wait to try it!

  • @meredithjackson9426
    @meredithjackson9426 5 ปีที่แล้ว

    Yay! Super sweaty and tired. My daughter and I both loved it! Thank you!

  • @cindypgambino
    @cindypgambino 4 ปีที่แล้ว

    Good one! Quick and efficient

  • @Freakinphillips
    @Freakinphillips 4 ปีที่แล้ว

    My fav quick HIIT yet THANKS

  • @mimiamina9231
    @mimiamina9231 4 ปีที่แล้ว

    Thank you Heather you’re workouts are the best. I’m on week 6 of your 12 week programme and doing this on my day off. Thank you x

  • @綠度母
    @綠度母 5 ปีที่แล้ว +1

    It's No problem for repeating those great exercise you did!!! 💖🍀😍

  • @Sharanya372
    @Sharanya372 4 ปีที่แล้ว

    love it!!!!...thank you Heather

  • @bronwend3883
    @bronwend3883 4 ปีที่แล้ว

    Great workout, thanks.

  • @AlinaSophie
    @AlinaSophie 5 ปีที่แล้ว +2

    Loved this one! Quick, efficient and powerful (and no repeats) :)

  • @maureengreer543
    @maureengreer543 4 ปีที่แล้ว

    Brutal twice done,,,thanks Heather

  • @judypenta9816
    @judypenta9816 3 ปีที่แล้ว

    Awesomeness!!

  • @marianatato5514
    @marianatato5514 5 ปีที่แล้ว +8

    Complete this workout After i wake UP, this was awesome ans i've take so much fun. Combinations are great, thanks for this that ❤💪

  • @Monica-pk1op
    @Monica-pk1op 3 ปีที่แล้ว

    No excuses! Perfect workout when you don't have much time.

  • @aarohirajhans6350
    @aarohirajhans6350 5 ปีที่แล้ว

    It's so new and refreshing . Will definitely try tomorrow morning . Thankyou

  • @SumanSuman-tg9tu
    @SumanSuman-tg9tu 4 ปีที่แล้ว

    Love love love 💖💖💖

  • @joanotte7097
    @joanotte7097 5 ปีที่แล้ว +2

    Fantastic workout!!! I am spent! THANK YOU THANK YOU THANK YOU

  • @patricia19551
    @patricia19551 4 ปีที่แล้ว

    Awesome,great workout, thanks.

  • @suzannlitteral9783
    @suzannlitteral9783 4 ปีที่แล้ว

    Love your workouts! They push me and I need that! Love the no repeats with no equipment! Give us more!

  • @mels7099
    @mels7099 3 ปีที่แล้ว

    Found my new favorite routine! I love the choices of exercises! Both challenging and fun 💯

  • @chandanbna
    @chandanbna 5 ปีที่แล้ว

    i follow you and it is true joy.Thank you

  • @kiraperdue4175
    @kiraperdue4175 4 ปีที่แล้ว

    Great part 2 of 4 to my full hour workout with you today!

  • @jocelynsheen-apostol2324
    @jocelynsheen-apostol2324 4 ปีที่แล้ว

    another great one. one round was enough !

  • @Jozhitz
    @Jozhitz 3 ปีที่แล้ว

    Great workout. I switch from this to other 15 you have. Thank you! It’s what I need at my age .. so I’m told.

  • @futuristsix5214
    @futuristsix5214 4 ปีที่แล้ว

    Non repetitive is my fav.
    This was great! 🤗

  • @MsFleur68
    @MsFleur68 5 ปีที่แล้ว

    Thank u Heather! Am a fan of no repeat workout💪💪💪

  • @roserf5755
    @roserf5755 5 ปีที่แล้ว +4

    Love this one, looks simple but pretty darn hard..☺️I did this twice though (30 mins) so am all done for the day..thank you

  • @samanthawagman4267
    @samanthawagman4267 5 ปีที่แล้ว +1

    Loved this and did it two times to get in a full 30 minutes of work! Loved it, would like to see a full tabata workout if you could one day post that?

  • @PilatesandYogawithJade
    @PilatesandYogawithJade 4 ปีที่แล้ว

    Awesome, thank you 🙏🏼

  • @always90s
    @always90s 3 ปีที่แล้ว

    Awesome. Thanks!

  • @taliosadchi7832
    @taliosadchi7832 4 ปีที่แล้ว

    oh please do more of these!💪💪💪

  • @debbierock8769
    @debbierock8769 4 ปีที่แล้ว

    Great, thank you.

  • @acc426
    @acc426 5 ปีที่แล้ว

    I was thinking: 15 mins , how hard can it be? So I did it & turns out this is one badass workout to get your heart rate up if you give it your max effort! 👏

  • @norissamnasaru9690
    @norissamnasaru9690 4 ปีที่แล้ว

    I love Heather..the way she work out is so elegant...I'm following her footstep to lose weight

  • @ko_Libert
    @ko_Libert 5 ปีที่แล้ว

    Very nice combinations, thanks Heather!

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 4 ปีที่แล้ว

    Awesome job!!!! Thanks!!!

  • @ashleyclark250
    @ashleyclark250 4 ปีที่แล้ว

    Heather...u are the best! I've done workout videos since I was 15. Starting with the Billy Blanks Tae Bo lol. You are the best!

  • @marijo287
    @marijo287 5 ปีที่แล้ว

    Thanks, worked for my off time today. Going to Church now!

  • @iammusic6444
    @iammusic6444 4 ปีที่แล้ว

    Very nice work out for people getting bored by doing the same work out again and again 👍👍👍👍👍👌

  • @flormonroy2554
    @flormonroy2554 2 ปีที่แล้ว

    Add on to my HR12 week day 47 15 minutes no repeat workout can do ufff🔥but I must say I LOVE IT! At the end feels great!😊

  • @priyanshi4811
    @priyanshi4811 4 ปีที่แล้ว

    Loved it!

  • @NayarithGarcia
    @NayarithGarcia 4 ปีที่แล้ว

    Loved it 🤲🏾

  • @jenniferhoodcelestain7402
    @jenniferhoodcelestain7402 5 ปีที่แล้ว

    This was a great workout. My 9 year old daughter completed it with me. Keep up the great work

  • @RoseTiccioni
    @RoseTiccioni 4 ปีที่แล้ว

    Love it!!, thank you 😘😘😘