Last year during a family vacation, I spent 4 weeks in a rural town. I ate very little most of the time but especially the last few weeks, 1-2 times a day but small healthy portions. No fast food, junk food, or pastries. I had no internet so I didn’t use my phone much (only photos). I went to sleep very early (right after sunset) and woke up early with the crowing roosters. It was pretty boring Lol Even my daughters noticed I looked younger, my eyes looked brighter, healthier, less sunken and my face wasn’t a bit saggy. My tummy wasn’t big or bloated. Stress, too much food and sugar, over using devices, not sleeping adequately definitely takes a toll on your health and overall appearance.
I decided to support this channel because the effort put to help people by dedicating time in educating people should not go unnoticed. Your patience and the way you transmit clearly and detailed your knowledge and experience in the subjet is admirable. You channel has helped me so much there is no way to thank you enough.
Thank You so much Manuel Antonio Rivas for becoming a member and supporting the channel 🙏. Your contribution allows me to continue making this channel a health resource available to millions and hopefully billions of people. Thanks to that distinguished loyalty badge next to your name 😄, I can easily recognize you and I will pay extra attention to your questions and comments.
Hae Dr Sten Ekberg, one day, just visit me in Kenya and give live lectures to the people here so that they may understand this. Am seeing a transformation in my life ever since I started listening to your presentations. My Type 2 diabetes is showing signs of reversing.😊
When I was a young student nurse, I was training under a very experienced middle aged nurse. One day, I was feeling pity for an elderly patient and said " who on earth wants to live to be 100?" " Somebody who is 99" she said with annoyance at my stupidity.
When I cannot take care of my self, its over! Then its time to go! The number of years does not matter...thats only a number! Its all about taking care of your health!
harry viking my 20 year old son asked why do all those healthy things, it won’t help me live forever. I responded with “I changed your diaper but I rather you not have to change mine”. Now he’s all for it.
I understand that you are not a medical doctoe and you are an holistic doctor, but the information you give is the same as the MDs and your presentation is much simpler, more informative and easier to apply
My friend's mother just turned 100... She is pain free, can walk just fine with a walker and has all her teeth... Plus, she looks like she is so much younger... I am so amazed by this... and, yesss... I've been asking alot of questions about her long and healthy life... So glad I came across this channel too... Thank you... Happy 2022
find out if they shoved vaccines into her little body when she was only minutes old and followed with more thru-out her life If during her formative year if she ate preservative free foods with out roundup if she was forced to go to the dentist Did she do childhood working that is good for us what was the air like did she drink floride water how much time did she spend in front of the television As children all these things mater If as a child she was poor she probably did intermiting fasting and got some good stressers how was her spiritual health
I met a person in sardegna,she was 102yrs old,living on her own and looked amazing..I asked what's your secret and she said fasting and eating lots of eggs..
Interesting! Did she say how often or how she fasted? (Water only fast?) There's compelling research from Valter Longo that daily IF (intermittent fasting that's become so popular) doesn't do what a monthly (or quarterly) 5 day true fast does. Very simplified, this causes autophagy (old, damaged cell death) and the stimulation of replacement healthy stem cells.
I was old at 30. I spent the next 30 years imitating a zombie. At 63 I started watching your videos. Three months later I feel much better than I have for a long time. My brain fog and daily headaches are gone, and I can go for walks without huffing and puffing. For the last 2 weeks I have been doing 2 meals a day. A few months ago fasting seemed impossible, because 6 hours without eating between lunch and supper would leave me dizzy any shaky. I am now reading Lifespan by David Sinclair.
@@Mxxjzz probably a lack of minerals. Try Dr Eckberg’s product or you can make a broth from vegetables and drink a cupful in the afternoon or evening. MakesSOmuch difference to water fasting. I see this I many people who try water fasting at a retreat I attend regularly. Most people are surprised how much better they feel on this protocol instead of juice fasting(which also has benefits of course, but not for detox/clean up/reset. Good luck and good health to you ☺️
Dr Eckberg, you are the most intelligent and knowledgeable practitioner I have ever listened to. I don’t understand why you aren’t all over social media and have millions of subscribers as you very well deserve it. Thank you so much for taking your time to prepare these lectures.
List of food that contain sirtuins: walnuts, garlic, red onions, arugula, evoo, black coffee, dark chocolate (min. 85% cocoa), blueberries, strawberries ....amongst other foods! The ones above are my favorites ;)
You are a blessing to humanity Dr. Sten. You are, by far, the best teacher I have seen in my 37 years alive. I have an insatiable hunger for knowledge and no one else seems to be able to explain such complex topics in such a clear and easily understood way. Thank you so much for such well researched and accurate health information that we can all understand and integrate into our lives. 🙏
@@oshobaadu6272 well I can honestly say the things I've learned from this channel has had a positive impact on the everyday life choices I make. I can't say I am perfect with my diet and wellness regimen but I undoubtedly make better choices and have gained the knowledge needed to know what that better choice is with confidence.
My birth certificate says I am 65. I do not believe a word of it. I am aging backwards. The only arthritis I have is from sports injuries. I eat clean, work out & play hard. I refuse to get old. A certain family member says Im going to. That goes in 1 ear & out the other. Screw that mindset.
Amazing! I've been living according to the suggestions regarding emotional and physical stress presented by this man. I don't know how I figured it out but I'm 75 and still cycle, jog and split wood. I have no medical issues except a few food allergies.
Might be just genetics too. My grandfather was roofing his house at 94yo and fell off and died. Had that not happened who knows how long he would have lived and keep working. My grandmother was 108 when she died. Took care of herself up to the last year when her vision started going bad. Neither of them did anything special other than farm all their life. An unprovable claim that her mother was 116 when she died. She also had 22 children. They worked like dogs all their life. So I believe genetics is more than given credit. They were too poor to have had anything else going for them.
My dad is happy 80 still driving a truck..still farming..Bern outdoor all his life..sling as good as a 30 year old..own veg garden and local meats ..content with his farm his family..first need holidays he's happy where he is
This channel is one of a few that are helping me recover after COVID and maybe even regain the strength and health I had as a younger woman decades ago. I'm deeply thankful that this content is provided.
I am also struggling with Long Covid since last year, l have developed an autoimmune disease. Trying to get rid of it with weekly two day fasting, ketogenic diet, and a trillion worth of supplements. Wish you a quick and complete recovery, all the best to you😊
I wish you could teach this in schools...honestly even though I have 2 collage degrees, TH-cam is the best university you can subscribe to, one of the subjects being your channel!!! Love your knowledge and thank you for sharing!!! 👏👏
My life changed when I discovered that I equated food with love. My Grandma cooked all my favorites. My ex-husband cooked for me too. I saw a home movie from when I was 10 yo dancing around the house (still wearing my school uniform) with a bag of potato chips. Chips were my comfort food. Well, not anymore. I'm on One Meal a Day (OMAD) keto lifestyle and I am more attractive and happier than I was in my 30's (I'm 60yo) .🙋
Always staying busy, one meal a day is my routine. Managing landscape projects, I work outside & drink lots of water to stay hydrated. I'm often doing physical chores so my muscles stay active. Fortunately this kept me fit. Restful sleep is another important component to sustain health & keep energy flowing. Meditation helps me let go of mental clutter to reduce stress, find clarity & gratitude restores balance. One benefit of age is gaining experience & wisdom to improve ourselves. Mary, I'm glad you found a lifestyle that supports your well being & nourishes your emotional happiness! Learning to LOVE yourself is a divine gift! Wishing you Abundant Blessings!
I've been waiting all week for this video. I have been following doctor Ekberg for six months now. Keto, HIIT, IF, and other great advice has made all the difference. I have more energy and focus than I did 10 years ago. Another six months and I feel like I could take off another 10 years.
Thank you very much Dr. Sten Ekberg, I really appreciate it. Supporting you I confirm The First Bioregulation: - Plasma triglycerides below 0.6 mmol/L (50 mg/dl). - Vitamin D (calcifediol): 140-240 ng/mL (350-600 nmol/L) or more subject to need, with precautions and according to protocol. - Parathyroid hormone (PTH intact) 5-25 pg/mL (0.5-2.5 pmol/L), if needed around the lower reference range. - Love for more oxytocin hormone.
agreed 100%. Eventually, this is the only mental resolution one can get. Since no matter what you do and how hard you try, eventually you're going to be old. Furthermore, it is quite often our feeling and conviction of being old that actually makes us older. For instance, people when asked if they want to do something adventurous or physically demanding will come up with the excuse that they are too old for it, even when they are actually not. Step by step, they do less and become crumbly and weary as a result because they are no longer used to such endeavors. This is how autosuggestion makes you older than you are. Not thinking about your age too much can keep you younger.
Never I listen to any health experts an now Im listening with my mouth opened and shared 10 of your videos to my health page!. The explanations are super clean and clear. Not going to listen any other health expersts. Thank you Im full and satisfied!
I'm 56 now, and even as a kid, I reasoned that if I could live to a certain age, that by then, medical science would have found a way to extend human life... I expect to live beyond 100 in reasonable health, unforeseen circumstances aside (e.g. walking in front of a moving bus etc) Touch wood!
I joined the channel and support your efforts as well. I'm solidly on a keto diet now, doing 18:6 IF and doing some HIIT along with my vigorous hikes through the neighborhood hills and it's amazing, and your videos are a big part of helping me understand what's going on and knowing some of the pitfalls and tips for making it a better journey. So appreciated. I appreciate how conscientious you are, well measured, factual, crisp and great at explaining things. You do the research that makes tough to find information readily accessible and useful.
Thank you Dr. Ekberg. I just discovered YOU. Have been "binge" watching your lectures all morning. Getting a headache from straining my brain. Which IMHO is like how exercise hurts the next day but after recovery your muscles come back stronger.
Thank You @Maguz08 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄
I am in my 60‘s yesterday I run up a stair case at a cliff here in Portugal 320 stairs still no problem at all no out of breath 🙏nothing I always run staircases when I was younger never used elevators that’s one of the perfect exercises and if you are able to go on the ocean every day ☀️like me that’s also amazing for your health swimming and long walks 🌊😉 Great video ! You are one of the best on TH-cam!
That's Great! With all of that in action ...KNOWING how to consciously breathe through each action (including sitting) until it becomes habit, is key. 😉 STAY ACTIVE!
tis is cool or you except that chlorine is very bad for your health, especially your skin and your hair, so be careful because it will accelerate the aging of your skin and dull your hair, and especially be careful with chlorine which can damage your tooth enamel
If I sleep on my face I wake up with wrinkles on my face 🥴 I’m just great full for each day that I’m healthy and loving myself enough to try and keep myself healthy 😊
It's refreshing to see more doctors talk about the power we have over the aging process. Thank you for spreading the message. I hope more people start considering aging as a chronic disease that we can improve and eventually cure so that we can get more funding to solve the issue faster. I love your channel!
@@moetocafe did you literally not read what I just said? Start with this: read Harvard's Dr. David Sinclair books then come back here with a slightly more educated opinion. Why embarrass yourself this way?
I have joint pain swelling from I was 12. Now 45 it is worst. I am now following you. Started intermittent fasting. Aiming for autophagy because I want healing in a wholesome matter. Going after the package. Thank you.
Thanx for explaining why OMAD is good. I've been doing it for a couple of weeks now and now will definitely continue it as a lifestyle. Thanks so much!
Aging is a mindset. The key is not to believe it or let Society or a church or the Vatican or man Made religion defined when you’re supposed to expire. The matrix in the constructible dictate when you expire. You just need to flip them the birdie. 🐥 need to tell him where they can take their aging and shove it with the sun don’t shine.
I followed your TH-cam content now for 2 months, removing, sugar, bread, all processed foods, all sugar and diet drinks from my life. With the correct light exercise, and fasting I lose 17 kg easily, your advice works very well, I hope every person with weight issues or health issues studies your video's, many thanks to you Dr.
You’ve made learning science more personalized to all of us! I come to your channel trying to look for specific topics but I take more than what I intend to get! And it’s really amazing how you can explain all these so clearly and so easy to understand and absorb 🤯🤯
Thank You Irmeli Thienes so much for showing your appreciation and supporting the channel and and helping me get the message of health out to the world. 🙏 🏆 😄
I have been watching dr Sten for a while now & what an amazing educator, I do not know him, but I feel he is so selfless & passionate about educating us to be our best selves. I want to personally thank you for your contributions on TH-cam. I only hope I can have the willpower to change my life & body for the better. Only then can I honour you in the manor to which you deserve :)
Oldest person i've ever met was a 107 yr old woman that resided in the nursing home with my Mother..... I was in awe of her! She was Very SLOOOOW in movement but she could feed herself. I dont want to live that long if im not vital and get around on my own... im too independent!
Dr Ekberg it is so awesome how fast your subscriber numbers are growing congratulations Doc. I can't even count how many people I share your videos with. But their is less then many who is actually following and trying to live this life style of fasting. I'm trying to get a friend of mines mother to change her eating, she has breast cancer. I would hate for her to lose one of her breast like my aunt did in the 90's. Thank you Doctor and don't ever stop saving our lives.
I’m so glad I found your channel. I love listening to your soothing voice. All your videos are educational and very helpful. Thank you Doctor for your compassion. God bless you 🙏❤️
Dr. you’re fantastic! I have read Dr. David Sinclair’s book and have trouble even to understand. This is a very complex subject and yet you could explain it so clearly with illustrations and animations! To say that you’re talented is a gross understatement! Thanks very much once again!! 😎❤️👍👍👍
There’s another component to the ageing process that in my opinion is underestimated. That is the role the mind play’s. A lot of people expect senescence and it effect’s them at a cellular level. It is not a trivial component, it is much more powerful than most people think! It is the negative component of the placebo effect!
You are a ASTUTE & a THOROUGH physician . So grateful for your dedication & commitment for prevention of diseases & maintenance of health. GOD BLESS!!!!!!!
@@lilamoi5971 She eats healthy food, takes vitamins, exercises, and keeps busy. Her bedroom is on the 2nd floor so she goes up and down stairs daily, still drives and teaches violin, and gardens, shops, and she has two cats to take care of.
Gratitude Dr. Ekberg. My nieces say that I'm the female version of Benjamin Button case... I know now that I have done what you've well explained, which includes IF, OMAD, and very low amount of chemicals on my food and body care. Much Love from here 💯
You are a great teacher! There was some scientific terminology which I would have to look up, but I think that by repeating the video I will finally understand that difficult part. Keep up the good work. I will be around more often than before.
Wow! There's an enormous amount of study gone into producing this video...really appreciate your commitment to provide your viewers with the latest info, and present it to non-technical guys. Thank you, Dr Ekberg.
Dr David Sinclair from Harvard has some great interviews and has written about treating aging as a disease. I have followed him for years and believe he is sincere in trying to help people live longer and live healthier. He is big on intermittent fasting, interval high intensity training, also taking Resveratrol and NMN/NAD+ supplements.
@Girl Sage NAD nicotinamide adenine dinucleotide and NMN nicotinamide mononucleotide... he also said it’s important to keep it refrigerated and take it with protein. The hard part is finding a supplier that refrigerates it.
I am shooting for 120... why? Because I can, lol. I am 70 now and have never had a health issue in my life, except having been run over by a car. My immune system is super strong and my mind is clear as a diamond in the sunlight. So... why not. My only caveat would be that should I get bored before I get there, or if there were a serious change in my mental or physical health, I'll reassess my situation. I think I'll find plenty of things to make my time here on earth productive! So far so good!
My understanding (and experience) is that if you have adrenal fatigue (which many of us do, whether we know or not) you should NOT be doing intermittent fasting or interval training. Both create stress on your adrenals and can cause more harm. For women with adrenal fatigue, it is ideal to keep blood sugars stable (not up and down like with fasting) and no cardio - stick to slow walks, yoga, meditation to keep the nervous system as unstimulated as possible, while addressing the causes of chronic stress and cutting out refined sugar, wheat and other allergens or things that cause inflammation.
That is what I thought too. Then in desperation, I started IF, walking 6+ miles a day, and eating keto. It has made a huge difference. I think the AF advice may not be correct.
@@swansuz I would venture to guess that it is most likely different for everyone. My experience was that intermittent fasting prolonged my adrenal fatigue because my body would go into stress mode when fasting. My adrenal fatigue was caused by excess stress (lengthy custody battle, PTSD, etc) and stressing my body exacerbated the stress. I stopped IF for 8 months, and did only gentle exercise (walking an average of 6-8 km a day and yoga) and saw a lot of improvement. Since then I have read a number of studies that suggest that this is true for many (not all). I love IF, but it is not always appropriate and people should be aware of that. That's all i was trying to communicate.
Am so amazed to see your scientific references to NMN and Resveratrol... heard of same references from Prof.David Sinclair from Harvard medical school.
When l began my fasting with your teachings....my whole being started like l was on a treadmill. I have no explanation for it. I been fasting for 40 years am used to it.....so it IS the intermittent fasting with that REAL HEALTHY FOODS you gave us understanding for.. Then eating within that SHORT TIME the 2 x meals...l felt l could somersault...so to speak. Megga thanks, Sten. 🇬🇧
Dr is explaining secret to aging but it's complicated way to understand, it shd be explained in easy way without employing medical terms so as to be easily followed n used in life
Last year during a family vacation, I spent 4 weeks in a rural town. I ate very little most of the time but especially the last few weeks, 1-2 times a day but small healthy portions. No fast food, junk food, or pastries. I had no internet so I didn’t use my phone much (only photos). I went to sleep very early (right after sunset) and woke up early with the crowing roosters. It was pretty boring Lol Even my daughters noticed I looked younger, my eyes looked brighter, healthier, less sunken and my face wasn’t a bit saggy. My tummy wasn’t big or bloated. Stress, too much food and sugar, over using devices, not sleeping adequately definitely takes a toll on your health and overall appearance.
I decided to support this channel because the effort put to help people by dedicating time in educating people should not go unnoticed. Your patience and the way you transmit clearly and detailed your knowledge and experience in the subjet is admirable. You channel has helped me so much there is no way to thank you enough.
Thank You so much Manuel Antonio Rivas for becoming a member and supporting the channel 🙏. Your contribution allows me to continue making this channel a health resource available to millions and hopefully billions of people. Thanks to that distinguished loyalty badge next to your name 😄, I can easily recognize you and I will pay extra attention to your questions and comments.
@@drekberg Your channel has changed my life!! Can't thank you enough.
11
Hae Dr Sten Ekberg, one day, just visit me in Kenya and give live lectures to the people here so that they may understand this.
Am seeing a transformation in my life ever since I started listening to your presentations.
My Type 2 diabetes is showing signs of reversing.😊
I also have to say lots of thank you to the channel 💓 I've sleeping with your vide every night and help me to understand the body sisztem of it.
Eat right, keep moving & stay busy, make plans for the future so that you have something to look forward to.
Very good advice👏👏👏
Add good, sound sleep! Sleep has been so underrated!🤗
I think we are goal-setting creatures and if we don't have any goals we open ourselves to dementia etc.
Good one.. having a purpose is essential
@@olderthanyoucali8512 you're absolutely right. I do that on a regular basis.
When I was a young student nurse, I was training under a very experienced middle aged nurse. One day, I was feeling pity for an elderly patient and said " who on earth wants to live to be 100?" " Somebody who is 99" she said with annoyance at my stupidity.
I’m 18 and I want to reach 100, that nurse said something true, it must have stung a bit hearing her answer with the ways she said it.
@@wendyzelaya1820
@@wendyzelaya182 how do you know “how” she made that wise statement. You are assuming.
@@bobobrien8968 Reread the original post. It was said "with annoyance ".
😂😂😂
16:05 if you want the short version
Thank you. Was looking for that. Stay safe.
☘️🌝🌲
@Road Runner • I got the Coyote next time he gets after you. Thanks.
Thank you
Thanks
♥
The wrong relationships WILL age you.
Gosh! You nailed this…so true.
Absolutely correct
Yes, and quickly.
Definitely, it aged me‼️
So will illness, like heart disease. , Kidney disease
When I cannot take care of my self, its over! Then its time to go! The number of years does not matter...thats only a number! Its all about taking care of your health!
harry viking my 20 year old son asked why do all those healthy things, it won’t help me live forever. I responded with “I changed your diaper but I rather you not have to change mine”. Now he’s all for it.
Thank you harry viking.
@@saltrock9642 lol! What a superb answere!
harry viking
Agree 1000%!!
Hi dr. ekberg! I like to have consolation with you how am i reach you ?
I'm targeting 300 years old and I'm really counting on the placebo effect
Dear Doctor has taught me more about genetics in 29 minutes than I learned in one semester in secondary school 😁
Yeah... some people don't learn at school and get superficial, simplified information from youtube videos :|
Your intelligence and generosity have improved my life immensely. Thank you for that
You are welcome Odinaka Anoruo.
Totally agree, thank you Dr. Ekberg.
yeah mine too 😍 🥰 😘
I understand that you are not a medical doctoe and you are an holistic doctor, but the information you give is the same as the MDs and your presentation is much simpler, more informative and easier to apply
@@normakarina5123 coconut oil or good olive oil. Don't take the junk out there
My friend's mother just turned 100... She is pain free, can walk just fine with a walker and has all her teeth... Plus, she looks like she is so much younger... I am so amazed by this... and, yesss... I've been asking alot of questions about her long and healthy life... So glad I came across this channel too... Thank you... Happy 2022
find out if they shoved vaccines into her little body when she was only minutes old and followed with more thru-out her life If during her formative year if she ate preservative free foods with out roundup if she was forced to go to the dentist Did she do childhood working that is good for us what was the air like did she drink floride water how much time did she spend in front of the television As children all these things mater If as a child she was poor she probably did intermiting fasting and got some good stressers how was her spiritual health
I met a person in sardegna,she was 102yrs old,living on her own and looked amazing..I asked what's your secret and she said fasting and eating lots of eggs..
vincenzafiorica fiorica I met a lady that said she ate lots of sardines and drank milk
I guess you mean she looked amazing "for her age"
Interesting! Did she say how often or how she fasted? (Water only fast?)
There's compelling research from Valter Longo that daily IF (intermittent fasting that's become so popular) doesn't do what a monthly (or quarterly) 5 day true fast does. Very simplified, this causes autophagy (old, damaged cell death) and the stimulation of replacement healthy stem cells.
@@andyisdead she said she only ate once a day
vincenzafiorica fiorica and staying away from Italian men! Hahahahaha
I was old at 30. I spent the next 30 years imitating a zombie. At 63 I started watching your videos. Three months later I feel much better than I have for a long time. My brain fog and daily headaches are gone, and I can go for walks without huffing and puffing. For the last 2 weeks I have been doing 2 meals a day. A few months ago fasting seemed impossible, because 6 hours without eating between lunch and supper would leave me dizzy any shaky. I am now reading Lifespan by David Sinclair.
That’s exactly what happens to me when i reach day 3 of a water fast. I can never get past day 3 I get shaky and dizzy. What is it
Dr Sinclair is brilliant too
@@Mxxjzz You need food!
Congrats wburris! What a difference going without food can make on our energy and brain health! 🙌
@@Mxxjzz probably a lack of minerals. Try Dr Eckberg’s product or you can make a broth from vegetables and drink a cupful in the afternoon or evening. MakesSOmuch difference to water fasting. I see this I many people who try water fasting at a retreat I attend regularly. Most people are surprised how much better they feel on this protocol instead of juice fasting(which also has benefits of course, but not for detox/clean up/reset. Good luck and good health to you ☺️
Dr. Ekberg, please continue to do what you do. You are positively touch many, many lives.
Dr. Nicholas Harper, D.C.
Dr Eckberg, you are the most intelligent and knowledgeable practitioner I have ever listened to. I don’t understand why you aren’t all over social media and have millions of subscribers as you very well deserve it. Thank you so much for taking your time to prepare these lectures.
He is not all over social media mostly because big pharm
He doesn't have millions of subscribers because he is so honest about our food addictions.
How would big pharma and the “health” care industry make money if more people are healthy?!
List of food that contain sirtuins:
walnuts, garlic, red onions, arugula, evoo, black coffee, dark chocolate (min. 85% cocoa),
blueberries, strawberries
....amongst other foods!
The ones above are my favorites ;)
Thank u soooo much 💖💖💖🙏💖🙏💖🙏💪
Dark chocolate has lots of sugar..so NO!!
@@azabujuban-hito8085 no, dark chocolate is low sugar and more bitter due to higher coco content. Milk chocolate is a higher sugar level chocolate 🍫
I eat the sugar free dark chocolate with the highest cacao by Lily's.
@@azabujuban-hito8085 I eat cacao without any added sugars or other sweeteners.
You are a blessing to humanity Dr. Sten. You are, by far, the best teacher I have seen in my 37 years alive. I have an insatiable hunger for knowledge and no one else seems to be able to explain such complex topics in such a clear and easily understood way. Thank you so much for such well researched and accurate health information that we can all understand and integrate into our lives. 🙏
Me too, hunger for knowledge....infinite
Have you applied his findings in your life?
This knowledge has helped me immensely.I now know how to reduce weight ,reverse aging and live healthy You are my best teacher so far.
@@oshobaadu6272 well I can honestly say the things I've learned from this channel has had a positive impact on the everyday life choices I make. I can't say I am perfect with my diet and wellness regimen but I undoubtedly make better choices and have gained the knowledge needed to know what that better choice is with confidence.
My birth certificate says I am 65. I do not believe a word of it. I am aging backwards. The only arthritis I have is from sports injuries. I eat clean, work out & play hard. I refuse to get old. A certain family member says Im going to. That goes in 1 ear & out the other. Screw that mindset.
Amazing! I've been living according to the suggestions regarding emotional and physical stress presented by this man. I don't know how I figured it out but I'm 75 and still cycle, jog and split wood. I have no medical issues except a few food allergies.
75?? You look great!
Might be just genetics too. My grandfather was roofing his house at 94yo and fell off and died. Had that not happened who knows how long he would have lived and keep working. My grandmother was 108 when she died. Took care of herself up to the last year when her vision started going bad. Neither of them did anything special other than farm all their life. An unprovable claim that her mother was 116 when she died. She also had 22 children. They worked like dogs all their life. So I believe genetics is more than given credit. They were too poor to have had anything else going for them.
My dad is happy 80 still driving a truck..still farming..Bern outdoor all his life..sling as good as a 30 year old..own veg garden and local meats ..content with his farm his family..first need holidays he's happy where he is
I'm 75. Do shopping and my gardening. House work and don't smoke. Apart from a few aches Ifield fine.
Truman Green, keep it going! And when you turn 100 write a follow up!
How we can apply starts at 16:00
Thank you 😊
This channel is one of a few that are helping me recover after COVID and maybe even regain the strength and health I had as a younger woman decades ago. I'm deeply thankful that this content is provided.
Covid lol
I am also struggling with Long Covid since last year, l have developed an autoimmune disease. Trying to get rid of it with weekly two day fasting, ketogenic diet, and a trillion worth of supplements. Wish you a quick and complete recovery, all the best to you😊
@@monag.769 Did you get the shot?
@@ktupp1213 Yep. I did not notice anything afterwards, l had Covid 6 months later and my symptoms started right then.
@@monag.769 It's not long covid, it's called vaccine damage
My mom lived to be 100 yrs and 7months. She did good up until the last year of her life.
Wow, your Mother did well xoxo
This honestly is a blessing.
My grandparents on Dad's side live to 103 yrs
I have no idea how long, just want to do the best I can while I’m here. Thanks Doc!
Thank you • Salt rock. That's the most important part. To improve health so we don't suffer for 20-30 years towards the end of our lives.
I hear you ,were all here just trying to make it.
The best doctor for public health. Bless your heart Dr Ekberg. 🙂
You are welcome Gesh Cortez.
Love ❤️
I agree, he is my favourite Dr. to listen to. I like how he explains everything clearly and in detail, that I understand all his topics.
@@drekberg dr tell me how to Reduce Oil scalp ?
I wish you could teach this in schools...honestly even though I have 2 collage degrees, TH-cam is the best university you can subscribe to, one of the subjects being your channel!!! Love your knowledge and thank you for sharing!!! 👏👏
I agree, Tanya, it would be great if schools taught life skills!
You didn’t do so well in the spelling class though!
It is all,Bio Chemistry, my favourite subject in BSc.Thanks
Went to college but can't spell it.
Maybe autocorrect @@noodlemaker4719
My life changed when I discovered that I equated food with love. My Grandma cooked all my favorites. My ex-husband cooked for me too. I saw a home movie from when I was 10 yo dancing around the house (still wearing my school uniform) with a bag of potato chips. Chips were my comfort food. Well, not anymore. I'm on One Meal a Day (OMAD) keto lifestyle and I am more attractive and happier than I was in my 30's (I'm 60yo) .🙋
Wow
Soul at ur feet for sharing ur magic💖🙏
Always staying busy, one meal a day is my routine. Managing landscape projects, I work outside & drink lots of water to stay hydrated. I'm often doing physical chores so my muscles stay active. Fortunately this kept me fit. Restful sleep is another important component to sustain health & keep energy flowing. Meditation helps me let go of mental clutter to reduce stress, find clarity & gratitude restores balance. One benefit of age is gaining experience & wisdom to improve ourselves. Mary, I'm glad you found a lifestyle that supports your well being & nourishes your emotional happiness! Learning to LOVE yourself is a divine gift! Wishing you Abundant Blessings!
How many calories would you estimate to be in that one meal ?
@@juleerowley9706 It should be between 500 and 1400. Depends on the person and what they want to achieve.
I've been waiting all week for this video. I have been following doctor Ekberg for six months now. Keto, HIIT, IF, and other great advice has made all the difference. I have more energy and focus than I did 10 years ago. Another six months and I feel like I could take off another 10 years.
I am in intermittent fasting and 72 hours weekly total fasting 🙏
If you’re sleeping 10 hrs a day that’s 70 hrs
I read a book “Life span - why we age and why we don’t have to” which also talks about similar things as you said. Great stuff!
Thank you very much Dr. Sten Ekberg, I really appreciate it. Supporting you I confirm
The First Bioregulation:
- Plasma triglycerides below 0.6 mmol/L (50 mg/dl).
- Vitamin D (calcifediol): 140-240 ng/mL (350-600 nmol/L) or more subject to need, with precautions and according to protocol.
- Parathyroid hormone (PTH intact) 5-25 pg/mL (0.5-2.5 pmol/L), if needed around the lower reference range.
- Love for more oxytocin hormone.
I’m 20 now, even if they figure this out when I’m 60 I’ll be happy 🤗 ....until then Keto, exercise, and fasting for me!
I feel young and carefree again since I don't think about anti ageing anymore.
Then why are you here..?? :p
agreed 100%. Eventually, this is the only mental resolution one can get. Since no matter what you do and how hard you try, eventually you're going to be old. Furthermore, it is quite often our feeling and conviction of being old that actually makes us older. For instance, people when asked if they want to do something adventurous or physically demanding will come up with the excuse that they are too old for it, even when they are actually not. Step by step, they do less and become crumbly and weary as a result because they are no longer used to such endeavors. This is how autosuggestion makes you older than you are. Not thinking about your age too much can keep you younger.
16:00 what you can do (for those that dont have time to watch the whole msg)
Thank you dear.
Never I listen to any health experts an now Im listening with my mouth opened and shared 10 of your videos to my health page!. The explanations are super clean and clear. Not going to listen any other health expersts. Thank you Im full and satisfied!
I'm 56 now, and even as a kid, I reasoned that if I could live to a certain age, that by then, medical science would have found a way to extend human life... I expect to live beyond 100 in reasonable health, unforeseen circumstances aside (e.g. walking in front of a moving bus etc) Touch wood!
I've always embraced aging, even as a child 😉
Long story short:
Exercise
Eat healthy and
DON'T stress over petty things
Thanks dear. You saved my time
I joined the channel and support your efforts as well. I'm solidly on a keto diet now, doing 18:6 IF and doing some HIIT along with my vigorous hikes through the neighborhood hills and it's amazing, and your videos are a big part of helping me understand what's going on and knowing some of the pitfalls and tips for making it a better journey. So appreciated. I appreciate how conscientious you are, well measured, factual, crisp and great at explaining things. You do the research that makes tough to find information readily accessible and useful.
Both my Great Grandma's lived to old ages. One 93 and one to 100. Here's to hoping I do too with good health.
Thank you Dr. Ekberg. I just discovered YOU. Have been "binge" watching your lectures all morning. Getting a headache from straining my brain. Which IMHO is like how exercise hurts the next day but after recovery your muscles come back stronger.
I don’t think I’ve ever heard anything like this explained this well on this subject... all I can say is much appreciated
Im stunned at the quality of ur material. Much Respect yet again.
Thanks. Amazing and clearly put 🤩
Thank You @Maguz08 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄
I am in my 60‘s yesterday I run up a stair case at a cliff here in Portugal 320 stairs still no problem at all no out of breath 🙏nothing I always run staircases when I was younger never used elevators that’s one of the perfect exercises and if you are able to go on the ocean every day ☀️like me that’s also amazing for your health swimming and long walks 🌊😉
Great video ! You are one of the best on TH-cam!
That's Great! With all of that in action ...KNOWING how to consciously breathe through each action (including sitting) until it becomes habit, is key. 😉 STAY ACTIVE!
No way
tis is cool or you except that chlorine is very bad for your health, especially your skin and your hair, so be careful because it will accelerate the aging of your skin and dull your hair, and especially be careful with chlorine which can damage your tooth enamel
Awesome, staying active is the key to slowing down ageing!!
Thank You Dr. Eckberg , you're the best !
Thank you so much, Dr. Ekberg, for showing up and making such a difference in our lives! 💕
If I sleep on my face I wake up with wrinkles on my face 🥴 I’m just great full for each day that I’m healthy and loving myself enough to try and keep myself healthy 😊
It's refreshing to see more doctors talk about the power we have over the aging process. Thank you for spreading the message. I hope more people start considering aging as a chronic disease that we can improve and eventually cure so that we can get more funding to solve the issue faster. I love your channel!
but we don't (have any power over aging) :)
@@moetocafe there is a ton of research proving otherwise.
@@dr.sarah.zaldivar please, let's stay real... We ain't forever in this world.
@@moetocafe did you literally not read what I just said? Start with this: read Harvard's Dr. David Sinclair books then come back here with a slightly more educated opinion. Why embarrass yourself this way?
@@dr.sarah.zaldivar 😅
I have joint pain swelling from I was 12. Now 45 it is worst. I am now following you. Started intermittent fasting. Aiming for autophagy because I want healing in a wholesome matter. Going after the package. Thank you.
I discovered your channel a month back and have been seeing your videos everyday. Thanks for everything. Just the video I need
Thank you Aashish Thapa. Congratulations. The you are well on your way. Keep it up.
Thanx for explaining why OMAD is good. I've been doing it for a couple of weeks now and now will definitely continue it as a lifestyle. Thanks so much!
Love this video. My husband and I say daily, we are going to live healthy to 400 years old. 💘
Aging is a mindset. The key is not to believe it or let Society or a church or the Vatican or man Made religion defined when you’re supposed to expire. The matrix in the constructible dictate when you expire. You just need to flip them the birdie. 🐥 need to tell him where they can take their aging and shove it with the sun don’t shine.
I followed your TH-cam content now for 2 months, removing, sugar, bread, all processed foods, all sugar and diet drinks from my life. With the correct light exercise, and fasting I lose 17 kg easily, your advice works very well, I hope every person with weight issues or health issues studies your video's, many thanks to you Dr.
You’ve made learning science more personalized to all of us! I come to your channel trying to look for specific topics but I take more than what I intend to get! And it’s really amazing how you can explain all these so clearly and so easy to understand and absorb 🤯🤯
Danke!
Thank You Irmeli Thienes so much for showing your appreciation and supporting the channel and and helping me get the message of health out to the world. 🙏 🏆 😄
I have been watching dr Sten for a while now & what an amazing educator, I do not know him, but I feel he is so selfless & passionate about educating us to be our best selves. I want to personally thank you for your contributions on TH-cam. I only hope I can have the willpower to change my life & body for the better. Only then can I honour you in the manor to which you deserve :)
You are a Heaven sent Soul. Thank You from the Philippines
Oldest person i've ever met was a 107 yr old woman that resided in the nursing home with my Mother..... I was in awe of her! She was Very SLOOOOW in movement but she could feed herself. I dont want to live that long if im not vital and get around on my own... im too independent!
Thank Jesus I found this dr today. What a blessing you are doc !
AMEN ALL GLORY TO GOD!!!!!! GOOD TO SEE MY BROTHERS HERE!!!
Thanks
Thank you for helping us improve our lives. God bless your intelligence and generosity!♥️♥️♥️ We love you from Philippines.
I'm a MBBS student from India. Your videos has changed my life. Have lost 29 kg so far
Dr Ekberg it is so awesome how fast your subscriber numbers are growing congratulations Doc. I can't even count how many people I share your videos with. But their is less then many who is actually following and trying to live this life style of fasting. I'm trying to get a friend of mines mother to change her eating, she has breast cancer. I would hate for her to lose one of her breast like my aunt did in the 90's. Thank you Doctor and don't ever stop saving our lives.
I’m so glad I found your channel. I love listening to your soothing voice. All your videos are educational and very helpful. Thank you Doctor for your compassion. God bless you 🙏❤️
Dr. you’re fantastic! I have read Dr. David Sinclair’s book and have trouble even to understand. This is a very complex subject and yet you could explain it so clearly with illustrations and animations! To say that you’re talented is a gross understatement! Thanks very much once again!! 😎❤️👍👍👍
Thanks!
Thank You Liza J so much for showing your appreciation and supporting the channel and and helping me get the message of health out to the world. 🙏 🏆 😄
Dr. Ekberg, you are the standard for the medical industry -- beyond brilliant. ❤️
You are the BEST person I've ever heard (I'm 60 yrs old) to explain complex information. Thank you!!
Dr. Ekberg is a cut above the rest 🏆🏆🏆
Thank you Mia Vos.
I like him very much. He is my mentor
There’s another component to the ageing process that in my opinion is underestimated. That is the role the mind play’s. A lot of people expect senescence and it effect’s them at a cellular level. It is not a trivial component, it is much more powerful than most people think! It is the negative component of the placebo effect!
You sir are a teacher at heart. I was transfixed!
You are a ASTUTE & a THOROUGH physician .
So grateful for your dedication & commitment for prevention of diseases & maintenance of
health.
GOD BLESS!!!!!!!
I think it's more that I don't want to look old, than how long I want to live. My mom is in her 90's and she looks great.
What does she do ?
@@lilamoi5971 She eats healthy food, takes vitamins, exercises, and keeps busy. Her bedroom is on the 2nd floor so she goes up and down stairs daily, still drives and teaches violin, and gardens, shops, and she has two cats to take care of.
Gratitude Dr. Ekberg. My nieces say that I'm the female version of Benjamin Button case... I know now that I have done what you've well explained, which includes IF, OMAD, and very low amount of chemicals on my food and body care.
Much Love from here 💯
I'm impressed once again. I love to listen to You. Keep doing it.
Thank you! Will do!
You are a great teacher! There was some scientific terminology which I would have to look up, but I think that by repeating the video I will finally understand that difficult part. Keep up the good work. I will be around more often than before.
Medical terms is not easy to understand
So we need simple ones thanks
My favorite video of all time ! Thank you !
As always excellent Dr Ekberg ! You’re WONDERFUL ❤️
Thank you Aura Velazco. I appreciate that.
Hi! I’ve been a subscriber for about a year now. I’m a Florida resident and never miss a video. Thanks for all you do to keep us informed.
Sten. You look great. Proud of all you are doing. Keep up the good work!
Considering I don't see lines on your neck and minimal wrinkles, I think your advice can be trusted
Wow! There's an enormous amount of study gone into producing this video...really appreciate your commitment to provide your viewers with the latest info, and present it to non-technical guys. Thank you, Dr Ekberg.
Thank you Doc
I am a health champion . Thank you so much wow. Hell yes
Dr David Sinclair from Harvard has some great interviews and has written about treating aging as a disease. I have followed him for years and believe he is sincere in trying to help people live longer and live healthier.
He is big on intermittent fasting, interval high intensity training, also taking Resveratrol and NMN/NAD+ supplements.
@Girl Sage NAD nicotinamide adenine dinucleotide and NMN nicotinamide mononucleotide... he also said it’s important to keep it refrigerated and take it with protein.
The hard part is finding a supplier that refrigerates it.
He’s all about the supplements. NAD is showing that it can cause issues. He says to take a LOT of very expensive supplements.
@@artsiecrafty4164 Supplements are required as emvironmental conditions and food today is crap. It's like taking yourself to another level.
yes, and he eats mostly plant based. this man promotes keto.
Your channel thought me a lot doc
I am shooting for 120... why? Because I can, lol. I am 70 now and have never had a health issue in my life, except having been run over by a car. My immune system is super strong and my mind is clear as a diamond in the sunlight. So... why not. My only caveat would be that should I get bored before I get there, or if there were a serious change in my mental or physical health, I'll reassess my situation. I think I'll find plenty of things to make my time here on earth productive! So far so good!
My understanding (and experience) is that if you have adrenal fatigue (which many of us do, whether we know or not) you should NOT be doing intermittent fasting or interval training. Both create stress on your adrenals and can cause more harm. For women with adrenal fatigue, it is ideal to keep blood sugars stable (not up and down like with fasting) and no cardio - stick to slow walks, yoga, meditation to keep the nervous system as unstimulated as possible, while addressing the causes of chronic stress and cutting out refined sugar, wheat and other allergens or things that cause inflammation.
What is adrenal fatigue?
We'll said
I had adrenal fatigue and fasting helped me heal a lot quicker. Sugar and carbs are what drag you down. Now I feel wonderful after only a few months
That is what I thought too. Then in desperation, I started IF, walking 6+ miles a day, and eating keto. It has made a huge difference. I think the AF advice may not be correct.
@@swansuz I would venture to guess that it is most likely different for everyone. My experience was that intermittent fasting prolonged my adrenal fatigue because my body would go into stress mode when fasting. My adrenal fatigue was caused by excess stress (lengthy custody battle, PTSD, etc) and stressing my body exacerbated the stress. I stopped IF for 8 months, and did only gentle exercise (walking an average of 6-8 km a day and yoga) and saw a lot of improvement. Since then I have read a number of studies that suggest that this is true for many (not all). I love IF, but it is not always appropriate and people should be aware of that. That's all i was trying to communicate.
Am so amazed to see your scientific references to NMN and Resveratrol... heard of same references from Prof.David Sinclair from Harvard medical school.
Your the best doctor!.. you are a really life saver.
Thank you so much for your time and effort in making clear illustrations and explanations.
May the Arahats and Bodhisattvas be with You Always.
Making the complex understandable. Thank you Doc.
When l began my fasting with your teachings....my whole being started like l was on a treadmill. I have no explanation for it.
I been fasting for 40 years am used to it.....so it IS the intermittent fasting with that REAL HEALTHY FOODS you gave us understanding for..
Then eating within that SHORT TIME the 2 x meals...l felt l could somersault...so to speak.
Megga thanks, Sten. 🇬🇧
I love your Videos on aging....
Can't wait for the next one.... 🤞🥰
From the Philippines, million thanks Dr.!
THANK YOU SO MUCH !!!! TRULY ARE AN INSPIRATION TO ALL YOU ARE DOCTOR!!! WE LOVE YOU🙏👍🔥💯
Love and Blessings to you and your family Dr. Ekberg! 👍🏼💚🤗
It matters more HOW you live than how long you live.
Roger that dude
@@Mike-be7uk 144
So true
You're a Truth teller revealer reveller and a Health Champion yarself 💖
Outstanding comprehensive lecture. Bravo I especially enjoyed the digital vs analog comparison for genetics vs epigenetics. Very creative
Dr is explaining secret to aging but it's complicated way to understand, it shd be explained in easy way without employing medical terms so as to be easily followed n used in life
Thank you for sharing your expertise on so many subjects. You are a blessing!