【運動員訓練】跑者體能 with 姚瑞倫 | 20個跑者體能＋技術 feat. RunLap

【運動員訓練】跑者體能 with 姚瑞倫 | 20個跑者體能＋技術 feat. RunLap
呢段片係整合左之前IG 出過嘅Post，歡迎大家去我IG重溫：
/ leavehomerun
如果想睇多啲跑步資訊同Programme歡迎去我Patreon：
/ leavehomerun
0:13 Single Leg Deadlift + Jump
0:25 Single Leg Bridge
0:29 負重節奏抬腿
0:35 A Skip with Resistance Band
0:38 B Skip
0:44 C Skip with Resistance Band
1:02 Static Side Step Up with High Knee
1:07 Feet Elevated Glute Bridge
1:22 Single Leg Squat Bench
1:40 Runner Touch + 發力推髖
2:08 負重Runner Touch + 發力推髖
2:42 Jumping Lunges
2:53 Squat Jump + 開合跳
2:59 Hop
3:02 Skater Jumps
3:15 單腳跳
3:36 單腳落地
3:55 單腳跳 ＋ 單腳落地