Thank you Soo much!!! Great exercises ...and for sharing your knowledge with us!! Ive been practising these exercises for a few days and following along with you is very helpful! I think I've been trying to hard ...so hopefully as I practice...things will improve!!!
I lost feeling in my left side from car accident and 26 yrs later fell downstairs then when i went for surgery they inserted a urine catcher and i remember holding my urine but then letting my muscles go because i knew i didn't need to but that was my mistake now i can't hold it and i suddenly have to go, i was in complete shock over surgery because it took them 4 days to get to me i completely forgot how to walk and make sure needed muscles are working right, how do i get those muscles working again??
Hi! So sorry I didn’t see this comment. I worked with a woman who had nerve damage from birth and couldn’t feel her pelvic floor muscles working. We looked at a visual of how the muscles work with breath. With the help of that visual, her belief in the muscles would work, and progressive rehab exercises she improved her strength from a 0 (no strength) to almost 4 out of 5
Hi Mam Im 21 Am suffering from frequent urination problem for 3 years past Its so muchh depressing and annoying me to get to the bathroom for 1 hour regularly. Im in mental pressure and i avoid taking trips and during about 3 hour examination im really very feeling this frequent urination. If i try to hold , this causes me pain in abdomen So im afraid of holding my pee. I have cheked lots of physicians but no result. I don't drink caffeine product nor take too much of salt. But i have developed convenience voiding due to this problem Which is now became a habit. Im from india Please give me some ideas and help.
This music is too terrible! Pity as I needed to hear this. Oh well. I'll look at another video about this subject without this terrible music. Had to stop it after 1 min watching. Can't continue.
Thanks Krista for all these videos.
I m a physio from India n ur videos r really helping me to guide my clients on pelvic floor accurately
You’re welcome! I’m so happy this information can be shared to help women around the world!
Back sound is very much disturbing, please look into it
Great explanations with exercises. Just tone down music at end so we can hear you please.
Thank you Soo much!!! Great exercises ...and for sharing your knowledge with us!! Ive been practising these exercises for a few days and following along with you is very helpful! I think I've been trying to hard ...so hopefully as I practice...things will improve!!!
The music, oh the music.
The music makes me want to leak.
Thank you
So if we don't have a ball we use a chair? I have 8 kids n I know j watched so many of these videos this one is so well done I really like u
Thank you for sharing .
Do you have specific exercises videos on hyperactive pelvic floor? Thanks
Have a look at my video on hypertonic pelvic floor th-cam.com/video/hcecJr_VTzc/w-d-xo.html
merci !!
hello ma'am I have my urinary incontinence, unable to hold my urination
Take the music out. Distracting from your word.
I lost feeling in my left side from car accident and 26 yrs later fell downstairs then when i went for surgery they inserted a urine catcher and i remember holding my urine but then letting my muscles go because i knew i didn't need to but that was my mistake now i can't hold it and i suddenly have to go, i was in complete shock over surgery because it took them 4 days to get to me i completely forgot how to walk and make sure needed muscles are working right, how do i get those muscles working again??
Hi! So sorry I didn’t see this comment. I worked with a woman who had nerve damage from birth and couldn’t feel her pelvic floor muscles working. We looked at a visual of how the muscles work with breath. With the help of that visual, her belief in the muscles would work, and progressive rehab exercises she improved her strength from a 0 (no strength) to almost 4 out of 5
Hi
Mam
Im 21
Am suffering from frequent urination problem for 3 years past
Its so muchh depressing and annoying me to get to the bathroom for 1 hour regularly.
Im in mental pressure and i avoid taking trips and during about 3 hour examination im really very feeling this frequent urination.
If i try to hold , this causes me pain in abdomen
So im afraid of holding my pee.
I have cheked lots of physicians but no result.
I don't drink caffeine product nor take too much of salt.
But i have developed convenience voiding due to this problem
Which is now became a habit.
Im from india
Please give me some ideas and help.
This music is too terrible! Pity as I needed to hear this. Oh well. I'll look at another video about this subject without this terrible music. Had to stop it after 1 min watching. Can't continue.
@@tracylace1977 this makes me laugh 🤣
@@KristaDennett e aware
Could not focus at all due to music!
Oxford University hospitals
either talk.....or play bar-music. sheesh.
Blocking out her voice
Too.much talk