Revenge Body: The Power of Exercise After Divorce
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- เผยแพร่เมื่อ 17 ก.ย. 2024
- When guys get divorced, they hit the gym hard. And they should-it's not just about dropping 15 or 20 pounds. That’s a shitty reason to work out. It’s about building a lifestyle. Working out every day becomes your brand. It's about ownership, mental agility, focus, and strength-both inner and outer.
As a divorce and recovery coach, my job is to keep you motivated. Start with the basics: get a body fat scale, know your body shape, and take selfies to track progress. It’s not about looks; it’s about taking control. Exercise is a powerful mood booster that literally grows your balls and metaphorically depussifies you. When you work out, your body releases hormones that positively impact your mood.
Here are 6 reasons why you should work out:
Oxytocin: The "love hormone" enhances feelings of trust and bonding, reducing stress and making you feel happier.
Epinephrine: Also known as adrenaline, this boosts your energy and focus during exercise, making you feel more alive.
Cortisol: The "stress hormone" that you feel when you're tired and beaten up. Regular exercise helps lower cortisol levels, reducing stress and anxiety.
Endorphins: Your natural painkillers that create feelings of euphoria, making working out addicting because it feels so damn good.
Serotonin: This neurotransmitter regulates mood, sleep, and appetite. Exercise boosts serotonin levels, reducing symptoms of depression.
Dopamine: The feel-good hormone that keeps you motivated and satisfied.
Brain-Derived Neurotrophic Factor (BDNF): Supports brain health, enhancing memory and cognitive function, promoting a positive mood.
Working out isn't just about looking good-though that’s a great side effect. It’s about feeling better, improving your mood, and boosting your confidence. It's time to stop feeling sorry for yourself and start focusing on becoming your best self.
As your divorce and recovery coach, I'll help you grow those metaphorical balls. If you're serious about transforming your life, set up a free and confidential 1-on-1 session with me. Let’s get you on a program that will help you recover and thrive. Men's divorce coaching is about growth-literally and figuratively.
Make a free and private consultation calendly.com/renesance/free-consultation. Press like and subscribe.
Thanks!
Mack, brother, bless you and thank you. Incredibly appreciated.
Everyone who watches this, please listen to the words, let them sink. 2nd day at gym, and I was hooked.
I was not prepared for how many times I'd outburst in laughter lol
Thanks, the blooper at the end is especially funny because it wasn't planned, it was just me enjoying disco with a dorky smile. What can I say. I caught myself and shared.
👍
jesus
after 22 years, same body weight, stronger, look better naked, girlfriend still likes me and over 75. diet, isometrics, sleep and fun. don't quit, don't get hurt.
red delta project, athelix, kneesovertoes guy you'll be glad you did . .