At 70, I believe it makes a difference, but I live a healthy lifestyle in general so it is difficult to judge to what degree. Unless proven otherwise, and so far neither side is overwhelmingly convincing, I will continue using it.
There's good data to support the use of NMN for endurance training, it has been shown to significantly improve cardiopulmonary metrics in several trials (within a short time period, appears to have a cute ergogenic effects like a pre-workout). With this knowledge, I think NMN should be taken in proximity to is cardiovascular exercise to get the most benefits from this ingredient.
I've been taking it for 5 years. What benefits have I gained from it? It's hard to know what the 'me' without it would be like. All I can say is what I'm capable of and my appearance. I'm 55, people assume I'm about 15 years younger, I'm still very agile, very strong, and even though I've lost speed, I'm still fast. As well as going to the gym, I skateboard several times a week. Some of that may be down to genes or simply never allowing myself to grow old or even consider I'm ageing, basically maintaining a young mindset. The only hard evidence I have is when I used to play football ⚽️, I would need some good pre season training to start the season being able to do, according to my tracker, 40 or so flatout sprints, general jogging and some walking for 90 minutes a game. Covering around 8 km a game. The last season I played before, I decided to retire and just skateboard, I did no pre season training, but my first game it felt like I was 2 months into the season, I was running around and sprinting effortlessly, it was weird, and the only difference was nmn. Other than that, I can skate non-stop for 2 hours, probably more, without getting tired, I'm ready for breakfast after a couple of hours, though.
Id love a conversation arpund NAD and log distance runnibg or exercise. Im a ultra distance runner and I have to say since Ive been taking it I feel better, perform better and recover better. I use it for that more than any other benefits its has.
I have the highest respect for Dr. Attia, but I'm afraid the topic of NAD precursor should be left to the experts who've seen the before and after benefits first hand -- especially with respect neuropathic diseases like Parkinsons, where either it works or it doesn't -- with little ground for placebo effect.
I have NMN powder from Renue. Figured I’d play human chemistry set with it and look for a single (self) case outcome. Wondering about bioavailability after 2nd pass metabolism. Too bitter for sublingual (and too much powder). Ruins coffee, and heat may denature the compound. So, I bought some cellulose capsules and filled them with the powder (2 caps/500mg). Renue instructions suggest 500mg BID. Is that an appropriate dose according to most recent data?
I wouldn't put it in a hot drink . Start at 500mg and see how you get on before increasing to 1000mg . Different people use the dosage they tolerate . But you must take TMG with for it to work
Detoxification too..proper supplementation...the body aging because of DNA breaking..the environment..population etc. humans have existed long before western medicine
@@robynhope219Look into the CEO of AG1 and his history of business practices. AG1 promoters are given a share of the company rather than a payout per ad. There is much financial incentive for people like Dr. Attia to promote a product with zero health benefits. It's a shame because it does make one question his other work that could actually be credible. Huberman, Joe Rogan and Chris Williamson are all promoting AG1 also...
@@robynhope219Look into the CEO of AG1 and his history of business practices. AG1 promoters are given a share of the company rather than a payout per ad. There is much financial incentive for people like Dr. Attia to promote a product with zero health benefits. It's a shame because it does make one question his other work that could actually be credible. Huberman, Joe Rogan and Chris Williamson are all promoting AG1 also...
Testing for longevity and wellness on patients with “death sentence” syndromes like ALS and Parkinsons makes zero sense. You need a large group long term age-related study of both men and women starting at age 40 -50 and following them for 20 -30 years. Start with a baseline full bloodwork and full mobility and strength testing for each participant. Then follow up testing each year. Otherwise I’ll take the information I’ve gotten from other participants in other studies. I’ve started taking Liposomal NMN+. I will see how it works for myself.
I'd like to know the opinion on GlyNac, rather then NAD
NMN has made a differance for me..... I am almost 60 years old and will continue. Also taking it with TMG
NMD doesn't help, you have wishful thinking
And TMG only helps for working out
This is why it’s the most re-ordered supplement in the world- it works
At 70, I believe it makes a difference, but I live a healthy lifestyle in general so it is difficult to judge to what degree. Unless proven otherwise, and so far neither side is overwhelmingly convincing, I will continue using it.
There's good data to support the use of NMN for endurance training, it has been shown to significantly improve cardiopulmonary metrics in several trials (within a short time period, appears to have a cute ergogenic effects like a pre-workout). With this knowledge, I think NMN should be taken in proximity to is cardiovascular exercise to get the most benefits from this ingredient.
Only the rich can afford NMN...NR is a bit cheaper🙁
I've been taking it for 5 years. What benefits have I gained from it? It's hard to know what the 'me' without it would be like. All I can say is what I'm capable of and my appearance. I'm 55, people assume I'm about 15 years younger, I'm still very agile, very strong, and even though I've lost speed, I'm still fast. As well as going to the gym, I skateboard several times a week. Some of that may be down to genes or simply never allowing myself to grow old or even consider I'm ageing, basically maintaining a young mindset. The only hard evidence I have is when I used to play football ⚽️, I would need some good pre season training to start the season being able to do, according to my tracker, 40 or so flatout sprints, general jogging and some walking for 90 minutes a game. Covering around 8 km a game. The last season I played before, I decided to retire and just skateboard, I did no pre season training, but my first game it felt like I was 2 months into the season, I was running around and sprinting effortlessly, it was weird, and the only difference was nmn. Other than that, I can skate non-stop for 2 hours, probably more, without getting tired, I'm ready for breakfast after a couple of hours, though.
What dosage are you taking? And are you injecting it?
@@bradlong7166 About a gram under the tongue.
You infact CAN take NAD orally.
Id love a conversation arpund NAD and log distance runnibg or exercise. Im a ultra distance runner and I have to say since Ive been taking it I feel better, perform better and recover better. I use it for that more than any other benefits its has.
Dr. Attia, I would like your opinion on red light therapy.
He would get mad and say, are you doing 45 minutes of ejercice every day???
I have the highest respect for Dr. Attia, but I'm afraid the topic of NAD precursor should be left to the experts who've seen the before and after benefits first hand -- especially with respect neuropathic diseases like Parkinsons, where either it works or it doesn't -- with little ground for placebo effect.
Lifespan probably not, but healthspan-wise, why not?
because it can push you into pre diabetes if taken in too large a dosage
Getting more nad and nmn is a great thing. So the fda bans it because of pharma!
I have NMN powder from Renue. Figured I’d play human chemistry set with it and look for a single (self) case outcome. Wondering about bioavailability after 2nd pass metabolism. Too bitter for sublingual (and too much powder). Ruins coffee, and heat may denature the compound. So, I bought some cellulose capsules and filled them with the powder (2 caps/500mg). Renue instructions suggest 500mg BID. Is that an appropriate dose according to most recent data?
I wouldn't put it in a hot drink . Start at 500mg and see how you get on before increasing to 1000mg . Different people use the dosage they tolerate . But you must take TMG with for it to work
Would a severe niacin deficiency, like having pellagra cause someone to have very fragile, weak and thin connective tissue. Like ligament and tendon?
Tried it, gave me a headache every time. No thanks. People lived to 100+ without it. Ill just stick to a clean diet and lifestyle
Detoxification too..proper supplementation...the body aging because of DNA breaking..the environment..population etc. humans have existed long before western medicine
It gave me overwhelming energy and anxiety, heart palpitations and insomnia.
Did you measure your NAD levels before and during?
@@7TheWhiteWolf same!
If you live to be 100 plus I’m certain you’re a genetic anomaly.
Remember, this is the same guy who shills for AG1.
??
@@robynhope219 He’s getting paid to shill for AG1. The $80 a month green vitamin drink.
@@robynhope219Look into the CEO of AG1 and his history of business practices. AG1 promoters are given a share of the company rather than a payout per ad. There is much financial incentive for people like Dr. Attia to promote a product with zero health benefits. It's a shame because it does make one question his other work that could actually be credible. Huberman, Joe Rogan and Chris Williamson are all promoting AG1 also...
@@robynhope219Look into the CEO of AG1 and his history of business practices. AG1 promoters are given a share of the company rather than a payout per ad. There is much financial incentive for people like Dr. Attia to promote a product with zero health benefits. It's a shame because it does make one question his other work that could actually be credible. Huberman, Joe Rogan and Chris Williamson are all promoting AG1 also...
Testing for longevity and wellness on patients with “death sentence” syndromes like ALS and Parkinsons makes zero sense. You need a large group long term age-related study of both men and women starting at age 40 -50 and following them for 20 -30 years. Start with a baseline full bloodwork and full mobility and strength testing for each participant. Then follow up testing each year. Otherwise I’ll take the information I’ve gotten from other participants in other studies. I’ve started taking Liposomal NMN+. I will see how it works for myself.
Take it subq small dose two or three times a week. You will feel 22 again. No benefits if you are actually young.
Als is proof there is no god.
Okay lol
Nonsense. But, obviously this place is a work in progress.
the earth and the scientific impossibility that this world and universe was created randomly proves there is a God
How is it proof Mr atheist
Aging "anti-aging " "doctor" tells us what to take. Nothing is more pathetic than...
You okay?