Morning Vinyasa Flow Yoga for Energy
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- Morning Vinyasa Flow Yoga for Energy is a 40 Minute class for all Levels.
Thank you Norie for your suggestion! This class is suitable for most people with some yoga experience. You'll feel energized and ready for your day from these poses (asanas) and breathing exercises (pranayama). As always, please honor ann injuries you have and stop if you feel pain. Rest whenever you feel appropriate and push the pause button anytime you want a break.
Please leave comments if there are classes you would like to see and tell your friends if you would think they would benefit from free yoga. If you like the class, please push the "like" button and share. Thank you!!!!
Come and practice with me IRL: Join our yoga retreat July 10-13 2014 in Ojai, CA. Comment below or email me for more info: lesleyfightmaster@yahoo.com. :-)
Please subscribe! bit.ly/1mzfCpl
Please donate: www.paypal.com...
Filmed at www.pacificasht...
fightmasteryoga...
/ fightmasteryoga
Follow me on Twitter: / fightmasteryoga
Follow me on Instagram: / fightmasteryoga
Follow me on Google + :plus.google.co...
you are so missed, Lesley, and you will never be forgotten. Thank you Fightmaster Yoga.
still my all time favorite morning practice. You are remembered Lesley! Thank you...
My favorite TH-cam yoga teacher. You are remembered and missed so much. ❤👏🏼
You are always there for us.. thanks so much for you have done for us. 🙏🧡
My practice honors you Leslie! You are here.
I've been working long days standing up for hours these past few weeks and I have not been able to do yoga. Yesterday my body was longing after yoga but I was exhausted so instead I woke up earlier this morning to do yoga before work. Oh my have this week without yoga done damage to my body, my muscles were so tight but now I feel great again! Thank you Lesley, as always you have made my life better. See you again tomorrow morning xo
Leslie, thank you so much for your classes. Watching your videos and listen to your voice reminds me of my former yoga instructor / mentor Michelle Cassiano who passed away from cancer about seven years ago. she took me through my first yoga practice and left a lasting impression. After being away for so long from any sort of yoga class, coming back and watch your videos was not only heart warming but nostalgic as well. Thank you again. Namaste.
I see this was made about 7 yrs. ago. Someone commented a week ago. I still have meditation to practice-but thank you for getting me out of my head & off my butt! I needed to breathe and conjure up some energy. Feeling blah, time of Covid-19 stuck at home, feeling disgusted with myself and other stuff. You are STILL helping me and I'm sure others who find themselves in a funk. A tear crept into the corner of my eye at the end. To Duke & the boys, I am working through grief issues too. Hopefully you are doing ok. It takes much time, but the hurt & anger will soften. Much love, prayers and thanks. Miss you Lesley, but I can still practice with you. 🙏🕊️
Twists, breath, and stretching - A lovely start to the day.
A fantastic morning flow and I feel FANTASTIC after the practice!
Wonderful, thank you!!! :-)
I love your workouts, I love your quotes, your encouragement, your positivity. You give us a great gift. Shalom.
This is my favourite of all morning classes! I must have done it 20 times by now. I still love to hear the Rumi quote at the end! Thank you Lesley for making me start my day on such a positive note.
+babylone1205 You're welcome :)
I was doing the 90 day yoga until last week, but could not return to it due to some disruptions. I decided to take an easy class today because I felt quite stiff. This was perfect! I'll be back to the 90 tomorrow. Thanks so much. I'll definitely keep donating.
Caramelo I love that you decided to listen to your body and do a gentle class today...THAT is yoga....the practice is the teacher. Thank you VERY much for donating!
Keep practicing with this video every time I feel like doing yoga. Great sequence. I like the pace too. Not too rushed and not too slow.
nice class if you want a little sweat and nice holistic breathing
What a lovely way to start the day. I can't do a head stand yet but the alternatives for those of us who are not so flexible are great. The sun just came out as I finished. Thank you.
Yvonne Barnicoat Awesome! Enjoy the sun! xx
Really love your classes! And really appreciate the breathing exercises. I'm not very good at them and always appreciate a reminder to practice!
Thank you for all your videos, you are a great teacher, I love your calming voice!
Just did this class today because you’re still my favourite teacher on here, Lesley ❤️
This was an awesome workout especially after a refreshing and much needed rainfall last night.
Thanks Frank Fxaxrx !!! :))
dory cv thank you dory cv
***** your yoga vids are awesome and very motivational. Loved the tag by Rumi you recited at the end. It is all about the positive perspective of oneself. Thank you.
***** yes, Rumi can be so inspirational. Thanks for sharing this inspiration and enlightenment.
After all these years, still my favourite for morning as it is by far one of your's that includes all the goodies of hatha. Namaste :)
This class is one of my absolute favorites, partly because of the beginning and ending breath sequences! Thank you Lesley, for all of your powerful and gentle humanity!
+Sue Kranz :)
thank you lesley. i really needed this morning yoga practice. you're an awesome teacher!
+Jollia Fung You're so sweet! Thank you very much! xoxo
I really enjoy the class, the length is perfect for a before work class...please do more Morning Yoga classes...Thx Leslie!!!
Still missed, still my favourite. Namaste Lesley ❤
I keep coming back to this video ... such an amazing practice to start off my weekend!!!
Thank You soo much for this lesson and your inspirational words...Namaste
leslieannekj I'm so glad you liked it!! Namaste and thank you for your comment! :-)
thank you so much for your videos, lesley! i have been following them for two months now since i've moved to the uk! they've really helped me get back into yoga again. really appreciate them :)
WOW! Love this morning routine so refreshing with the breathing exercises!!
Lovely class. Calm and reassuring voice. Thank you, Lesley!
Best wishes! Your music-like voice follows my morning gigong practice of five elements, eight blockades and your wonderful ashtanga yoga classes! Sincerely yours, Lyakh.
+Владимир Лях Thank you so much for your lovely message! xoxo
This is my favorite video. I keep returning to it. Thank you!
+Patrice Lynott I'm so happy to hear it! Thank YOU!!
Awesome class. I did at night and felt very well. Always thanks for sharing with us.
Adding this one to my play list!
Trudy Perry thank you so much!
Lesley, Thank you for this morning class. I have subscribed to your channel and have practised with you almost daily for the past 3 weeks. I love this practice, it is a great build on the beginner videos, without taking me past my abilities at this point. Have a wonderful and marvellous day!
Shelley MacDonald Thank you so much! I'm really happy to hear that you like this class and thank you so much for subscribing!!! :-)
Perfect way to start my day - thank you. 🙏
I do this sequence a few times a week if there's time. Really enjoy the poses by themselves and I appreciate the inclusion of pranayama, too. However, I wouldn't recommend this to someone just starting out, or really anyone who wants clear verbal cues. Just because it's a video doesn't mean you should forego clear verbal instruction. I'm something of a beginner myself and I get frustrated with the rushed feeling between (and sometimes during) poses. I understand you don't want to break the flow, but it's so important to keep the students on the same page with you.
nice one :) my wish would be a lower back strengthening and stretch yoga class, thank you :)
Thanks for this! I enjoyed the sequence but it felt a little rushed; especially for a morning class. An hour or at least 45 min would compliment the variety and flow of the poses.
Joe Bykowski Hi Joe, I'm glad you enjoyed the sequence and thank you so much for your feedback. I appreciate it and will see about creating a longer morning flow! :-)
I really enjoy this morning practice! Thank you Lesley. Namaste
Really nice flow, i felt the heat since the begining when i was inhaling and exhaling, and after it i began to sweat, i enjoyed a lot this practice, thanks for sharing Lesley, you are a wonderful teacher, namaste.
You're so awesome. I love the quotes at the end! I feel so much better now after a night of feeling feverish.. Thanks for this; I feel ready to face the day!
im a dancer and this really helped with my splits and stuff so thanks!
very gentle class, very powerful breathing :) loved it. thanks so much!
Such a well rounded yoga routine for the morning. I love it!
:)
Loved that you included an inversion in the morning flow, which is a delicious way to start off the day! Also happy to find the Nauli Kriya included, with several rounds even! Did a gentler version of it today though (mostly deep breathing in uttanasana) since I'd already had some breakfast a while ago before I found this new class. So... I'm really looking forward to enjoying this class again, first off in the morning! Beautiful and great feeling morning flow! Thank you :)
Lesley, I just wanted to say thank you so much for all your classes, I haven't been able to afford a yoga school or gym and because of your videos and support, I'm off to do my teacher training in India in September! I couldn't have done it with out you girl...I hope I get to meet you one day and be able to share a flow with you in person! Namaste 🙏🌸
Exactly what I needed. I love all your classes. Thank you!!
Thank you, its the name of my coaching practice as well, I hope to be posting youtube videos soon!
I really enjoy this morning yoga class with you. I do it as often as I can in the morning to start my day feeling just wonderful. Thank you so much!
During the day I usually walk around quite a lot and in the evenings I love to go for a run. So sometimes my feet feel pretty sore. These little fellas do such hard work carrying us around all day. Maybe, you could do a yoga class focussing on feet? Streching, bending, twisting, strengthening... ? This would be so great!
fluxfuchs I'm so glad you liked this class! Yes, I have a foot class! Here is the link: th-cam.com/video/HYQQfos8GsM/w-d-xo.html Also, when you've been on your feet all day, it's great to practice viparita karani or legs up the wall pose. :-) xx
Fightmaster Yoga :D Thanks so much!
loved this, like every your classes, witch keeps my bothy and mind in great condition after spending whole day working in very busy kitchen ;-) thank you!
Great way to start the day! Make me sweat lol. Thanks a lot Lesley!!
Love the sequence. It’s been my all time favourite morning practice. Love the quote in the end. You have a beautiful voice that is peaceful, calm and pleasant. Thank you for sharing!
great morning class thank you!
+ReviveUK thank you so much!
Such a lovely way to start my day, great morning yoga sequence, I feel so balanced ;) Thank you so much!
Marta Kuszyk great! I'm so glad that you feel balanced. :-)
What a wonderful class! I have avoided it because in my head I was thinking morning flow meant I wouldn't work very hard. Glad to find I was wrong! Also I am able to do bound hand headstand now because of your classes. Thanks for all your hard work! I appreciate it!
+Mindy Thomas :)
This is my favorite practice! I come back to it very often. Thank you Lesley!!
one of my fav ways to start the day! namaste:)
ty Leslie I love the breathing part! I did recently the quickie version as well. It was lovely ty. :x
Regards
Annamaria Belenyesi Thank you so much! I'm really glad you liked it! xx
How beautiful! HealthNutNutrition sent me to your channel, and I clicked on this video and couldn't resist going on my yoga mat and doing the routine with you. This untangled my body amazingly! A beautiful discovery. Thanks for these videos!
this is my thirds repetitive morning with this morning yoga class.. its an awesome feeling to finish the class :) I just added my own anulom vilom pranayam too today :) Thanks ***** you simply rock!
But seriously, I'm a guy who normally won't follow fitness videos by women, except Jillian Michaels...and now, YOU! Keep up the good work!!
tracy Smith Awesome!! Thank you so much!! :-)
Thanks Lesley! Awesome morning yoga. I feel great now!
Thank you! I'm glad you're feeling good!! xx
I love this video, been doing it every morning :)
Wonderful! Didn't feel so well 2 days ago that's why I did the "slow" morning flow which wasn't actually so slow :-) , but I felt really energized after till the evening! Thanks so much for this lovely video!
I just did this as I rolled out of bed to start my morning and it felt especially great because I've had 5 days away from my mat and felt a little stiff. It was a good flow to open up my body more and ease back into it. Thank you for the practice :)
Welcome back to your mat! I know, it always feels extra good after I miss a couple of days!! :-)
Dear Lesley
I want to join Sarah and let you know how much I appreciate your morning yoga class. I have been following it for couple of weeks now and I can feel the strength in my body. The pranayama helped me to improve my breath and my concentration. As Sarah, I would love if you could do a further morning class with slightly different exercises and perhaps a different quote at the end. I just love them a lot! Thanks so much. All the best wishes for the new Year and a wonderful Yoga practicing year! Regards from Switzerland, RegulaAmelie
RegulaAmelie Thank you so much for your sweet message!! I'll work on a new morning class!! Blessings to you for the new year in Switzerland!! xx :-)
Amazing class!!!!
+Barbara Pohland thank you!!!
This class has become one of my favorite classes Lesley! Thank u😊
+Swati Sreejith I'm so happy to hear it! Thank you! xx
Lesley,
This was the perfect way to start my day!!! I loved all the choices you gave for each position. Namaste
Allison Segal that's wonderful! I'm so glad to hear it! :-)
Love!!! Namaste.
Could you maybe make a routine for balance? as a surfer i need to work on my balance and i would love to do it through yoga! i love all your routines so thank you for uploading! :)
Really enjoyed your class this morning! Thank you!
Caitlin McCredie I'm so happie to hear it! Thank you!
Perfect...namaste Leslie!
Enjoyed your practice. Thank you.
Nydia Dimartino Thank you very much!
Thank you. I enjoy your practice.
ty Leslie, beautiful class. I liked the Rumi quote. Regards: Annamaria xxx
Annamaria Belenyesi Thank you Annamaria! xx :-)
Great way to start my Sunday morning! #SweatPink #SundayZenday #Yoga
Carrie A Groff Yay!! Thank you! :-)
What an amazing video ! I love that you put pranayamas in this sequence, it's so perfect to begin the day ! I really enjoyed it and I'm full of energy for this new day :) thank you !!
I did it again this morning, and I think I'm really in LOVE with this sequence !! It was so hard to wake up, now I'm all energized !!! :)
I feel super energized and ready to start my day! Thanks so much Lesley, namaste :)
+catherine quinn That's so awesome!!! Thank you so much! :-)
Amazing Class Thank you :)
Ingy Nazif Great! Thank you so much!
Thank you so much , namaste
+gunder osberg you're so welcome! I hope you have a great day!
Sweet practice Lesley! I see you mentioned Yin in the comments!!! I say yes to that !!!!! Looking forward to the balancing routine as well :)
Wow, I thought that as a "morning" yoga this would be a little easier than your 30-min Ashtanga Intro I've been doing (since I'm not that stretchy first thing in the morning), but this was intense. And it was also amazing!
I feel great and I think this definitely goes into my morning routine.
Thank you so much, Lesley! :)
Namaste!
That was perfect!
😊
Thanks, First time that I sweat with a yoga class ^^
kedavila1 nice!!! I think sweating can be really good! xx
Fabulous yet again.
Thank you so much!!!! My hips thank you as well....this was a perfect hip-helper to start my day of sitting :) :) :)
+jensguitar28 That's great and I hope your day went well! xx
+jensguitar28 That's great and I hope your day went well! xx
Wonderfull class, thank you :)
I really really enjoyed this one, I did it right after Yoga for weight loss and Fat burning 35 min class, so for the first time , my morning practice was 1hour 10 minutes in length! I am preparing myself for the 90 minute ashtanga class of yours with Jessica Kass...:) Sunshine and Butterflies to you!
Thank you so so much Lesley. The quot in the end is just what I needed (about our magnificiency :D)
Love and Peace to all.
Matt
Matthieu Meunier thank you! I'm really glad you liked the quote. Namaste! :-)
Hey Lesley
I adore your videos and I do them all the time. I find myself always returning to this one because I love the balancing pranayamas, its so calming and gives me focus. I was wondering if you might incorporate more of these, or do a pranyama centred video.
Thank you for your beautiful channel
Alexis xxx
Alexis Farr Hi Alexis! Thank you for your suggestion! I will add it to my list. I think it will be a nice class to add during the holiday season to help us with stress. :-)
Another great practice -- both challenging and restorative. Thank you so much Lesley!! I love Rumi's quote so much -- will remember it today. :)
Loved this! I wasn't expecting to sweat, lol. On preview it looked so gentle, but I got a surprise. Thankyou so much. I started out feeling so sluggish and feel so much better now.
Blessings
Jen M Great! I'm so happy to hear that you liked it!! :-)
Fightmaster Yoga Hi again! I was wondering if you have other classes online with the breathing practices like you do in this one? I gravitate back to this one whenever I have the energy because i love those aspects. Blessings. I hope your father is still recovering well. :-)
I just did this video and absolutely loved it. I really enjoyed the breathing exercises at the beginning and the end as well. I just wish the audio was higher, I found myself having to look up a lot instead of being able to be guided by your voice. Its still one of my favorites though :)
queencs12 Thank you! I'm sorry that the audio wasn't higher on this one. Unfortunately, once it's up, we can't make any changes...I know that I spoke to my husband (he's our videographer and does all of the technical stuff) and he's made some changes to assure that the video is loud enough on our new videos...I'm glad you still like it though!! :-)
Thank you for sharing.
wonderful! thankyou :)
***** Wow excellent! Glad to "meet" you :)
I love this class and keep finding myself coming back to it if I practise in the morning. I just love the pranayama, something I wouldn't usually do alone, but the energy and alertness I feel afterwards is incredible! I wonder if you could do more morning classes? I'd love to see what else you have in store for the early hours :)
Also I wanted to say that the way you do namaste at the end of most of your videos (clear and loving thoughts...) has really helped me and resonates strongly with me each time I practise.
Sarah Hanagarth Hi Sarah! Thank you so much for your sweet message. Yes, I'll add an energetic morning class to my list. I'm so glad you enjoy it. I'm also happy to hear that you like the namaste message at the end. One of my first teachers, Janet Stone in San Francisco, used to close her classes like that sometimes. It has stuck with me for a long time (since 2000)...I always loved it so I thought I would incorporate it every time now. I'm so glad you like it too! :-)
This is amazing :) Thank you!
+Roxanne G :)
Perfect practice
Sweet Nice flow........ !!!!
Elizabeth Woughter Thank you Elizabeth!
You are most welcome ! What a pleasure to have found your classes ! Thank you for sharing a mutual love :) xx
Great way to start the day. Loved this class. I wish you would speak a little louder though. Sometimes, especially in downward dog when I'm not watching the video, I get lost. Thank you! Namaste!