Yoga For Stress (Take a moment to breathe and relax)

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  • เผยแพร่เมื่อ 15 ก.ย. 2024

ความคิดเห็น • 279

  • @mariachachere623
    @mariachachere623 3 ปีที่แล้ว +4

    I miss you. I’m so glad I still have these videos to spend time with you.

  • @passing4human598
    @passing4human598 21 วันที่ผ่านมา

    I miss you. There's no one else like you. So grateful we get to practice with you still.

  • @sashaxela
    @sashaxela 6 หลายเดือนก่อน +1

    Grounded. It is wonderful to still be able to see your face and hear your voice.

  • @bethzaidaotero213
    @bethzaidaotero213 3 ปีที่แล้ว +1

    Grounded🙏🏼Thank you for your life Lesley RIP

  • @rachelleferguson108
    @rachelleferguson108 5 ปีที่แล้ว +1

    Grounded. I have rheumatoid arthritis and a torn labrum in my left hip. Doing gentle yoga with you has helped me so much. Thank you.

  • @kevinkongting1241
    @kevinkongting1241 5 ปีที่แล้ว

    Feeling GROUNDED is a gift, thank you

  • @purposemind8895
    @purposemind8895 5 ปีที่แล้ว

    Yoga in Nature is the BEST 💚💚💚

  • @alexandraz1625
    @alexandraz1625 2 หลายเดือนก่อน

    Thank you, you godly spirit, you had such a beautiful mission on the Earth. Thank you.

  • @marlenegabrielacontrerasga5929
    @marlenegabrielacontrerasga5929 10 หลายเดือนก่อน

    this was awesome! thank you Lesley for leaving us all your amazing videos and thank you to your husband and kids for letting us continue practicing with them here on youtube ❤

  • @allyczepczynski8607
    @allyczepczynski8607 5 ปีที่แล้ว +1

    grounded! It may be challenging to get on my mat after a while of not doing yoga, but I never regret it, thank you!

  • @JuanIgnacioHurtadoNavarro
    @JuanIgnacioHurtadoNavarro 2 ปีที่แล้ว +1

    Grounded
    That really helped my mond relax n let go pf ruminating thoughts
    Thank you again fightmaster family

  • @vickygelineau9451
    @vickygelineau9451 5 ปีที่แล้ว +1

    Grounded. I love starting my day with you Lesley 💙 thank you xx

  • @jenm8600
    @jenm8600 5 ปีที่แล้ว +1

    Grounded and feeling amazing. Thank you Lesley

  • @lynnsyogajourney3283
    @lynnsyogajourney3283 5 ปีที่แล้ว +1

    Feeling more Grounded now 😊

  • @yelyzavetapletnyeva2551
    @yelyzavetapletnyeva2551 2 ปีที่แล้ว

    Grounded. So thankful I have found you. Bless your soul. Rest in Pease❤️

  • @mina12y76
    @mina12y76 2 ปีที่แล้ว

    Such wonderful and beautiful 💕Yoga for an evening time of yoga with forever Fightmaster Yoga

  • @savannahpeterson7249
    @savannahpeterson7249 5 ปีที่แล้ว

    Grounded. That may have been my favorite class so far!

  • @alexandramaymi75
    @alexandramaymi75 ปีที่แล้ว

    Grounded and what a beautiful setting for a yoga class! Straight out a dream.

  • @dariaparo5413
    @dariaparo5413 5 ปีที่แล้ว +1

    Grounded 🙏 what a wonderful practice ❤ thank you

  • @nicolletelangdon2694
    @nicolletelangdon2694 5 ปีที่แล้ว +1

    I feel relaxed and grounded after this practice.

  • @istvanms
    @istvanms 5 ปีที่แล้ว

    Grounded. Perfect to end the week this friday afternoon. Namaste.

  • @1LBScott
    @1LBScott 5 ปีที่แล้ว +1

    Love this grounding practice. Love the stretch.

  • @Kristinapetersson
    @Kristinapetersson 5 ปีที่แล้ว

    Grounded now, after a stressful week.

  • @juliakartasheva51
    @juliakartasheva51 5 ปีที่แล้ว +1

    Grounded! Feel amazing :) thank you so much!

  • @monicapernia9896
    @monicapernia9896 5 ปีที่แล้ว

    Grounded. Thank you so much for this. I send you love and light. Namaste.

  • @annbernacchi1715
    @annbernacchi1715 5 ปีที่แล้ว

    Grounded - wonderful sequence to do on our holiday.🧘‍♀️

  • @darbyrosengren
    @darbyrosengren 3 ปีที่แล้ว

    LOVE the quote from Jung.

  • @RosaGomez-mw3lj
    @RosaGomez-mw3lj 5 ปีที่แล้ว

    Grounded. Thank you Lesley. Loved the pace of this one.

  • @eplnfl
    @eplnfl 5 ปีที่แล้ว +1

    A good class for all purposes.

    • @Fightmasteryoga
      @Fightmasteryoga  5 ปีที่แล้ว

      Thanks Lou! Great to see you, as always. ❤️

  • @huilingzhou2325
    @huilingzhou2325 ปีที่แล้ว

    Grounded, really love Leslie's yoga class always go back to practice with her now and then

  • @juliahicks3010
    @juliahicks3010 4 ปีที่แล้ว

    Grounded.... this is one of your best and I have done many! Thank you for everything you give us x

  • @patriciacampbell5193
    @patriciacampbell5193 5 ปีที่แล้ว +1

    Grounded ! Wonderful as always 💋

  • @julielocker351
    @julielocker351 5 ปีที่แล้ว +1

    Grounded! Loved this practice.

  • @gulsunakgun5479
    @gulsunakgun5479 5 ปีที่แล้ว

    Thank You so much.... I love doing yoga with you. Namaste

  • @annlynngarviefinley5581
    @annlynngarviefinley5581 5 ปีที่แล้ว +3

    Grounded. Exactly what I needed today. I remember as a kid being grounded by my parents for being out of line. This type of "time-out" or being grounded as an adult, gave me a chance to pause and reflect and get back in alignment with myself after an emotionally daunting morning. Feeling so much calmer now. I definitely need to ground myself with yoga more often. As always, thanks for all of these wonderful vids! Lots of love!

    • @Fightmasteryoga
      @Fightmasteryoga  5 ปีที่แล้ว

      Yes! I used to get grounded by my parents too 😳 I like the grounded feeling from yoga a lot better😉 I’m so glad you enjoyed the class Annlynn 💕✨

  • @andreagibbs8176
    @andreagibbs8176 5 ปีที่แล้ว

    Grounded - and ready for my day - thank you 🙏 x

  • @lucykelly6083
    @lucykelly6083 4 ปีที่แล้ว

    Grounded for my day. Great start to my Monday. Than you.

  • @doranyiri2542
    @doranyiri2542 5 ปีที่แล้ว +4

    I've been practising for years now, and I definitely feel the difference when I don't do yoga. Can't even express how much you've helped me reduce my anxiety & stress levels with your videos! Thank you so so much for this! xx

  • @reettamustonen3157
    @reettamustonen3157 5 ปีที่แล้ว +1

    Grounded 💖

    • @Fightmasteryoga
      @Fightmasteryoga  5 ปีที่แล้ว

      Grounded is wonderful. Thanks Reeta❤️💕

  • @christymeltzer1308
    @christymeltzer1308 5 ปีที่แล้ว

    Feeling grounded after a long day and ready for bed.

  • @sharmilajennas3469
    @sharmilajennas3469 5 ปีที่แล้ว

    Grounded - always grateful!

  • @enikozibrin6669
    @enikozibrin6669 5 ปีที่แล้ว +12

    Grounded 🙏🧘🏼‍♀️😄and it was awesome Lesley! I can’t wait to do yoga again later with you, because I love it! You always inspire us ❤️ and I am also sending positive energy out to you for your amazing personality ! Thank you❤️

    • @Fightmasteryoga
      @Fightmasteryoga  5 ปีที่แล้ว

      Thank you Eniko! Your kind words and positive energy mean more to me than you can possibly know. 💕💗✨🌻

  • @lisac1785
    @lisac1785 5 ปีที่แล้ว +2

    Grounded....and refocused to commit to yoga each day starting today. Even if for only ten min in a hectic day. Thank u!

    • @Fightmasteryoga
      @Fightmasteryoga  5 ปีที่แล้ว

      Yay Lisa!!! That’s an awesome commitment that you’ll absolutely love. 10 minutes of yoga is always so much better than none. ❤️👏✨

  • @lisabelloso7154
    @lisabelloso7154 5 ปีที่แล้ว +1

    Grounded ❤️ thank you so much!

  • @HaTran-cw1hw
    @HaTran-cw1hw 5 ปีที่แล้ว

    Grounded. Thank you so much for today lesson. It’s awesome

  • @ladymariquita
    @ladymariquita 5 ปีที่แล้ว +1

    Grounded! Great as always!

  • @swatisreejith1676
    @swatisreejith1676 5 ปีที่แล้ว

    Grounded!! Thank you Lesley 🙏❤️

  • @TheLOreal
    @TheLOreal 5 ปีที่แล้ว

    Grounded.... thank you! This was a great practice! 🌸

  • @lenasundin4870
    @lenasundin4870 5 ปีที่แล้ว +1

    Grounded 🙏❤️

  • @isabellacelinezampieri9272
    @isabellacelinezampieri9272 5 ปีที่แล้ว

    Grounded & Grateful xxx

  • @steffigauribosch5100
    @steffigauribosch5100 5 ปีที่แล้ว

    Grounded! Namaste from germany!

  • @docsab0324
    @docsab0324 5 ปีที่แล้ว +1

    Grounded 👐❤👣

  • @rebeccawoodin9683
    @rebeccawoodin9683 5 ปีที่แล้ว

    Grounded! 🙇‍♀️🙏👋 loved this thank you!

  • @verenaknittl8456
    @verenaknittl8456 5 ปีที่แล้ว +1

    Grounded ❤️❤️

  • @beyouyoga235
    @beyouyoga235 5 ปีที่แล้ว +1

    Grounded 🙏🏼💜

  • @ordogtrilla1212
    @ordogtrilla1212 5 ปีที่แล้ว +1

    Grounded 🙏💕

  • @birgitdavis4306
    @birgitdavis4306 5 ปีที่แล้ว +1

    Grounded ❣️

  • @michelleprze4981
    @michelleprze4981 5 ปีที่แล้ว

    Grounded! And so grateful!

  • @mlogvinenko
    @mlogvinenko 5 ปีที่แล้ว +1

    Grounded...thank you

  • @louisegonzaga8221
    @louisegonzaga8221 5 ปีที่แล้ว

    Grounded! Thank you for all that you do!

  • @Jewels-uw4kv
    @Jewels-uw4kv 5 ปีที่แล้ว

    Grounded all the way in Sydney Australia

  • @garboabbott9974
    @garboabbott9974 5 ปีที่แล้ว +4

    🌺Grounded🌺 I needed a bit of stretching and warm up before series today...This was perfect!!! I did so much yard work this past weekend I had to coax my body to move. Thank you for a wonderful practice! Namaste Lesley and Duke!

    • @Fightmasteryoga
      @Fightmasteryoga  5 ปีที่แล้ว

      I’m so glad you’re here Charlene. 🌷❤️😘

  • @Ryanhwelton
    @Ryanhwelton 5 ปีที่แล้ว +1

    Grounded... thank you Leslie. This was my first yoga practice in quite a while as I have been recovering from an injury. Pain is a constant companion and I have stiffened up quite a bit during the healing process. I look forward to getting back my mobility with your great videos.

  • @compassyogawithkristen
    @compassyogawithkristen 5 ปีที่แล้ว

    Grounded! :) You filmed in such a beautiful spot, wow!

  • @melissaslotter1755
    @melissaslotter1755 5 ปีที่แล้ว +1

    Grounded🙏🏻

  • @AmoebaAnatomica
    @AmoebaAnatomica 5 ปีที่แล้ว +1

    I had a super stresfull day today at work and many hours of cxhoolfork ahead, also I was supposed to do day 30 of yoga fix 90 but wasn't really feeling like doing cardio. This came up in my notifications literally the second I was about to click on the cardio video. Decided to do this one instead and it was amazing! Thank you very much, you make me happier every day.

    • @Fightmasteryoga
      @Fightmasteryoga  5 ปีที่แล้ว

      I’m sorry to hear your day was stressful and that you have so much work to do. I’m really glad this video was available for you at the time you needed it. Sounds like the Universe is looking out for you! Keep up your great work. It will all be worth it. ❤️🙏💕✨

  • @charitycarla9901
    @charitycarla9901 5 ปีที่แล้ว

    I feel extremely GROUNDED after this practice. Thank you!

  • @juanitohurtado3564
    @juanitohurtado3564 4 ปีที่แล้ว

    Wow thank u so much for putting this together. The practice was so heartwarming and it felt so relieving to find peace of mind through the movement and your instructions. Ps Duke wow ur amazing at capturing Lesley practice ☺️

  • @janaanderson1595
    @janaanderson1595 5 ปีที่แล้ว

    Grounded, needed that this evening!

  • @stillmystic
    @stillmystic 5 ปีที่แล้ว +1

    Thank you for this stress relieving session! I am grateful that so many of us aspire to inspire human beings to live a life in wellness of body and mind. I will do my best as well; I made it my mission to offer methods to bring well-being to every human being. I wish everyone a blessed week filled with joy🙏

    • @Fightmasteryoga
      @Fightmasteryoga  5 ปีที่แล้ว +1

      Thank you so much Suityogi! I’m glad you enjoyed it and thank you for sharing methods to help increase our well-being! ❤️☺️🙏

  • @Kat-lu9fq
    @Kat-lu9fq 5 ปีที่แล้ว

    Grounded ❤ thank you Leslie.

  • @lenayeret4854
    @lenayeret4854 5 ปีที่แล้ว

    Grounded! Thank you Lesley

  • @eelkeaptroot1393
    @eelkeaptroot1393 5 ปีที่แล้ว +2

    I like today´s quote! -Grounded!

    • @Fightmasteryoga
      @Fightmasteryoga  5 ปีที่แล้ว

      I’m so glad you enjoyed it and you’re feeling grounded! ❤️💕☺️

  • @haleyaguero1515
    @haleyaguero1515 5 ปีที่แล้ว +1

    Grounded!!

  • @AxieBarclay
    @AxieBarclay 5 ปีที่แล้ว

    Grounded! Love this one!

  • @apsyda1982
    @apsyda1982 5 ปีที่แล้ว

    Grounded

  • @joygervasi1828
    @joygervasi1828 5 ปีที่แล้ว

    "grounded" awesome !!

  • @vikyshey2843
    @vikyshey2843 5 ปีที่แล้ว +1

    Grounded, Many thanks

  • @gellybellyism
    @gellybellyism 5 ปีที่แล้ว

    Feeling more "grounded" after this peaceful practice, thank you. ✨🙏🏼🌈

  • @juliana75
    @juliana75 5 ปีที่แล้ว

    I feel very grounded, thank you!

  • @mooneye07
    @mooneye07 5 ปีที่แล้ว

    Grounded ❤️🙏🏼

  • @hebadabbous3920
    @hebadabbous3920 5 ปีที่แล้ว

    really grounded👍thank you very much🙏❤️

  • @veronikasitarova9129
    @veronikasitarova9129 5 ปีที่แล้ว

    Graunded. Lovely noon stretch :) Thank you!

  • @hecateinanna3925
    @hecateinanna3925 5 ปีที่แล้ว

    That class was just what I needed. I had such a busy, wonderful, crazy Easter weekend and I haven't been able to practice for almost four days. I had this horrible sharp pain in my back all weekend but this class completely eliminated that. Thanks Leslie!

  • @maryrose4930
    @maryrose4930 2 ปีที่แล้ว

    Love love love this video . Can you add relaxing music.

  • @Managamasplymiad
    @Managamasplymiad 5 ปีที่แล้ว

    Grounded. Lovely!

  • @lilialang7983
    @lilialang7983 5 ปีที่แล้ว +7

    I feel more Grounded after this relaxing yoga sequence. I always find it a bit strange to thank myself for practicing yoga, as the person whom I feel grateful is you! But I have to admit, it feels quite nice, as there are no many moments in life when we thanks ourselves. Thank you for making me feel better!

    • @Fightmasteryoga
      @Fightmasteryoga  5 ปีที่แล้ว +1

      Thank you so much Lilia! I’m so glad you’re thanking yourself even though it can feel strange. It’s true that we don’t do enough of it. Thank you for your lovely message. I’m super grateful for it and for you! 🙏❤️🌷🌻

  • @erinhensley4015
    @erinhensley4015 5 ปีที่แล้ว

    Grounded- thank you!

  • @sophiaschlieffers2642
    @sophiaschlieffers2642 4 ปีที่แล้ว

    I feel completely grounded through this session with you! After a day filled with lots of stressful situations, it is definitely a helpful practice and my immediate go to for a detoxifying relaxation :) Thank you Lesley for being my guide!

  • @brtsmar
    @brtsmar หลายเดือนก่อน

    Grounded❤❤

  • @kristinesoyangco9523
    @kristinesoyangco9523 5 ปีที่แล้ว

    Grounded! 💙

  • @yourluckychanceful
    @yourluckychanceful 5 ปีที่แล้ว

    🐞Grounded🐞 Depending on the type of day I have at work, this beautiful practice may be repeated tomorrow. 👍🏾

  • @tinakoeppl7461
    @tinakoeppl7461 5 ปีที่แล้ว +1

    Grounded and free, thank you💜

    • @Fightmasteryoga
      @Fightmasteryoga  5 ปีที่แล้ว

      So happy you’re feeling grounded Tina! Thank YOU! ❤️💕☺️🙏

  • @ericarichards8183
    @ericarichards8183 5 ปีที่แล้ว

    Grounded, thank you.

  • @katerynapryhodko3848
    @katerynapryhodko3848 5 ปีที่แล้ว

    GROUNDED))) Thank you!!!

  • @chantalvanvelzen
    @chantalvanvelzen 5 ปีที่แล้ว +2

    Grounded 💖🙏🏻 Lovely practice as always and what a beautiful location! Have a great week Lesley and Duke!

    • @Fightmasteryoga
      @Fightmasteryoga  5 ปีที่แล้ว

      Thank you Chantal! I hope you have a great week too. ❤️💗🌷

  • @markmcmahon1675
    @markmcmahon1675 4 ปีที่แล้ว

    This gentle practiced helped me feel grounded after a few tough days. Thank you always.🙏❤

  • @Caitrateka
    @Caitrateka 5 ปีที่แล้ว +2

    Grounded!

    • @Fightmasteryoga
      @Fightmasteryoga  5 ปีที่แล้ว

      I’m so happy this helped, Caitlin. Keep up the great work in graduate school. It’ll be worth the effort. ☺️✨🌻

  • @spineyoyster8030
    @spineyoyster8030 5 ปีที่แล้ว

    Grounded! Love your videos.

  • @hillie23
    @hillie23 3 ปีที่แล้ว

    Grounded. TY 💕