I am 72+ years old and doing almost every day for 11/2 years . I love this one . It is good to my body which is still perfect , no ache, no pain even I was on the plane for 22 hrs. Thanks so much.
Classes like this one are a testament to the powerful simplicity of yoga. No fancy or over the top sequencing, no dramatic speeches, no loud music. Just basic poses, sequenced to feel good, along with phenomenal instruction. This was perfect. Thank you :-)
I am 71 years old , I enjoy your VInyasa ! very much, I practice almost everyday since in April. After I have done this one I continue The Good Morning Flow for Beginner.. I would like to thank you for this class. I love it.
I been trying to complete this entire yoga session for a long time & finally got through the whole thing today. I've run a marathon, half-marathons, deadlifted hundreds of lbs, done hundreds of pushups, crunches n squats, yet yoga presents a particularly unique challenge to the mind & body that makes me feel energized & accomplished in a way that I love. Goodlookin for this routine yall! i appreciate it.
I've been watching different beginner vinyasa flow videos and this is one of the top 3 of my choices. No chatty instructor and straight to the point. Just simple yoga practice and she got almost everything covered - the up and down dogs, cats and cows, eagles and pigeons and crow (this one might take time), trees, chairs, suns and moons, warriors 1- 3, bows, dancers, happy baby and child pose , etc. I get all I need in 60 minutes. Thanks for sharing a great video !
John 14:6 Jesus said unto him, “I am the Way, the Truth, and the Life; no man cometh unto the Father, but by Me. John 3:18 “He that believeth in Him is not condemned; but He that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. Revelation 21:8 But the fearful, and unbelieving, and the abominable, and murderers,and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone, which is the second death.” 1 Corinthians 6:18 Flee fornication. Every other sin which a man doeth is outside the body, but he that committeth fornication sinneth against his own body. Matthew 12:45 Then goeth he, and taketh with himself seven other spirits more wicked than himself, and they enter in and dwell there; and the last state of that man is worse than the first. Even so shall it be also unto this wicked generation.” Romans 8:6 6 For to be carnally minded is death, but to be spiritually minded is life and peace, Luke 12:20 21st Century King James Version 20 But God said unto him, ‘Thou fool, this night thy soul shall be required of thee. Then whose shall those things be, which thou hast provided?’ 1 Timothy 5:6 21st Century King James Version 6 But she that liveth in pleasure is dead while she liveth. 1 Corinthians 6:9 Know ye not that the unrighteous shall not inherit the Kingdom of God? Be not deceived: Neither fornicators, nor idolaters, nor adulterers, nor the effeminate, nor abusers of themselves with mankind, 10 nor thieves, nor the covetous, nor drunkards, nor revilers, nor extortioners shall inherit the Kingdom of God. 1 John 2:17 21st Century King James Version 17 And the world passeth away and the lust thereof, but he that doeth the will of God abideth for ever. Matthew 22:29 29 Jesus answered and said unto them, “Ye do err, not knowing the Scriptures, nor the power of God. John 8:51 21st Century King James Version 51 Verily, verily I say unto you, if a man keep My saying, he shall never see death.” 2 John 9 21st Century King James Version 9 Whosoever transgresseth, and abideth not in the doctrine of Christ, hath not God. He that abideth in the doctrine of Christ hath both the Father and the Son. Titus 1:14 21st Century King James Version 14 not giving heed to Jewish fables and commandments of men who turn from the truth. 2 Peter 3:18 21st Century King James Version 18 But grow in grace and in the knowledge of our Lord and Savior Jesus Christ. To Him be glory both now and for ever. Amen. Romans 12:2 2 And be not conformed to this world, but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of God. Hebrews 9:24 21st Century King James Version 24 For Christ has not entered into the holy places made with hands, which are copies of the true, but into Heaven itself, now to appear in the presence of God for us. Colossians 2:10 10 And ye are complete in Him, who is the head of all principality and power, Deuteronomy 6 14 Ye shall not go after other gods, of the gods of the people who are round about you 2 Corinthians 11:14 14 And no marvel, for Satan himself is transformed into an angel of light. Jeremiah 7:18 The children gather wood, and the fathers kindle the fire, and the women knead their dough to make cakes to the queen of heaven, and to pour out drink offerings unto other gods, that they may provoke Me to anger. 1 Corinthians 10 20 But I say that the things which the Gentiles sacrifice, they sacrifice to devils and not to God; and I would not that ye should have fellowship with devils. 1 Timothy 2 5 For there is one God and one mediator between God and men, the man Christ Jesus, Deuteronomy 8 19 And it shall be, if thou at all forget the Lord thy God and walk after other gods, and serve them and worship them, I testify against you this day that ye shall surely perish. Deuteronomy 18:10 There shall not be found among you any one who maketh his son or his daughter to pass through the fire, or who useth divination, or an observer of times, or an enchanter, or a witch, 11 or a charmer, or a consulter with familiar spirits, or a wizard, or a necromancer. Proverbs 7:27 21st Century King James Version 27 Her house is the way to hell, leading down to the chambers of death. 1 John 5 20 And we know that the Son of God is come and hath given us an understanding, that we may know Him that is true; and we are in Him that is true, even in His Son Jesus Christ. This is the true God and Eternal Life. Acts 17 29 “For inasmuch, then, as we are the offspring of God, we ought not to think that the Godhead is like unto gold or silver or stone, graven by art and of man’s devising. Proverbs 14:12 There is a way which seemeth right unto a man, but the end thereof are the ways of death. 1 John 4 3 And every spirit that confesseth not that Jesus Christ is come in the flesh, is not of God; and such is the spirit of Antichrist, whereof ye have heard that it should come, and even now already it is in the world. 2 John 1 9 Whosoever transgresseth, and abideth not in the doctrine of Christ, hath not God. He that abideth in the doctrine of Christ hath both the Father and the Son. John 8 12 Then spoke Jesus again unto them, saying, “I am the Light of the world. He that followeth Me shall not walk in darkness, but shall have the light of life.” Mark 8 35 For whosoever will save his life shall lose it; but whosoever shall lose his life for My sake and the Gospel’s, the same shall save it. John 8 51 Verily, verily I say unto you, if a man keep My saying, he shall never see death.” John 17 3 And this is life eternal: that they might know Thee, the only true God, and Jesus Christ whom Thou hast sent. 1 Timothy 2:5 For there is one God and one mediator between God and men, the man Christ Jesus, Acts 4 12 Neither is there salvation in any other, for there is no other name under heaven given among men whereby we must be saved.” James 1 21 Therefore lay apart all filthiness and the superfluity of wickedness, and receive with meekness the engrafted Word, which is able to save your souls. John 11 25 Jesus said unto her, “I am the resurrection and the Life. He that believeth in Me, though he were dead, yet shall he live; 26 and whosoever liveth and believeth in Me shall never die. Believest thou this?” John 6 68 Then Simon Peter answered Him, “Lord, to whom shall we go? Thou hast the words of eternal life, Psalm 119 30 I have chosen the way of truth; Thy judgments have I laid before me. Psalm 119 11 Thy word have I hid in mine heart, that I might not sin against Thee. Romans 12 2 And be not conformed to this world, but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of God. 1 Corinthians 2:5 that your faith should not stand on the wisdom of man, but on the power of God. 1 Peter 5:8 Be sober, be vigilant, because your adversary the devil walketh about as a roaring lion, seeking whom he may devour. 1 John 2 16 For all that is in the world - the lust of the flesh, and the lust of the eyes, and the pride of life - is not of the Father, but is of the world. 17 And the world passeth away and the lust thereof, but he that doeth the will of God abideth for ever. James 1 21 Therefore lay apart all filthiness and the superfluity of wickedness, and receive with meekness the engrafted Word, which is able to save your souls. 1 Corinthians 15 44 It is sown a natural body; it is raised a spiritual body. There is a natural body, and there is a spiritual body. 1 Thessalonians 5 9 For God hath not appointed us to wrath, but to obtain salvation by our Lord Jesus Christ John 3 18 “He that believeth in Him is not condemned; but He that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. John 3 36 He that believeth in the Son hath everlasting life; and he that believeth not the Son shall not see life, but the wrath of God abideth on him.” Luke 6:5 21st Century King James Version 5 And He said unto them, “The Son of Man is Lord also of the Sabbath.” Matthew 22 29 Jesus answered and said unto them, “Ye do err, not knowing the Scriptures, nor the power of God. John 5:29 21st Century King James Version 29 and shall come forth - they that have done good, unto the resurrection of life, and they that have done evil, unto the resurrection of damnation. John 8 12 Then spoke Jesus again unto them, saying, “I am the Light of the world. He that followeth Me shall not walk in darkness, but shall have the light of life.” John 8:32 21st Century King James Version 32 And ye shall know the truth, and the truth shall make you free.” John 6 40 And this is the will of Him that sent Me: that every one who seeth the Son and believeth in Him may have everlasting life, and I will raise him up at the Last Day.” Mark 13:13 21st Century King James Version 13 And ye shall be hated by all men for My name’s sake; but he that shall endure unto the end, the same shall be saved. Revelation 14:12 21st Century King James Version 12 Here is the patience of the saints: here are they that keep the commandments of God, and the faith of Jesus. John 8 36 If the Son therefore shall make you free, ye shall be free indeed. Mark 13 31 Heaven and earth shall pass away, but My words shall not pass away.
I drink half a glass warm water 15 mins before the yoga class. Three times a week. I have been doing this yoga class for 10 years. I never had to take any medication. I am 53 years old now. I have great shape and feel great every day! I am really appreciate you!!
When I first tried this practice, I thought it was going to kill me, but I've stuck with it over the past year and have added other Floating Yoga School videos to mix things up. I have more energy, a healthier appetite, and have dropped from a size 12-14 to a 4! It's been a lifetime, but I finally appreciate my body. I love that these videos are easy to follow, don't include music, and that Helen's voice is matter-of-fact with straight forward instructions. I did a lot of searching, and these are the best at-home practices I have found. Thank you!
Eliza Ryder it's good to read ur success story. Needed your help. How many days did u follow this routine and what other work out did you do along with this in 1 day? If you don't mind sharing then plz reply. Thank you.
The instructor is incredible! I just earned my Yoga Instructor certification; however, I found that this is probably the most beneficial sequence for any beginner. The instructional guidance is extraordinarily useful and encouraging!!!! I would highly recommend to novices that are interested in incorporating our practice into their lives. Namaste
Back to basics for me. I did very intense yoga for years and completed my teacher training in India. Life however took me down other paths and I lost my practice. So here I am, to start again Edit: this kicked my ass lol.
I'm the girl on the pink mat 😂 In all seriousness though, thanks for having people of all abilities in your videos and showing that you don't have to do it perfectly to do it well. We all benefit no matter our 'skill' level.
Yes! I love including people of all levels in my classes because it helps me as a teacher and hopefully inspires other students. None of us will have "perfect" form in every pose (whatever that means!), and we definitely all benefit every time we come to our mats to move and breathe!
I'm glad you were there because it made me feel better. You look great, anyway -- I'm nowhere near your level yet, but seeing everyone's different skills encourages me to hope that I can manage it all much more easily one day if I stick with it! Thank you for your participation.
I used to do this twice a day suffering through debilitating health anxiety, it helped so much then and great to do it again a year later, sweating like heck, great mental stimulation. Thanks so much. The guy at the front has such great flexibility.
I'm a 71 yo guy living in Mexico. This has been a lifesaver during the shelter in place for the Coronovirus pandemic. Great vinyasa. Like that you continually instruct students on each breath. Very helpful.
I like how you emphasise the breath-in & breath-out during each transition. Sometimes I forget the breathing completely while trying to get the movement/ Posture. Thank you.
I am a beginner but not a true first time beginner and I find it just right. There are some other videos out there whom I can't even do and it is titled for beginners.
I tried it this morning and although I was wobbly and can not do all of the poses properly, I am going to follow through. I loved how I felt after the practice. Thank you!
I started doing yoga once a week after work with colleagues about 2 months before we all had to begin working from home due to COVID. I loved yoga but wasn’t sure how - as a beginner and on my own - to continue to practice safely and be able to progress. This video is the BEST. I’m so thrilled I found it. It’s accessible and also challenging, Helen is awesome, supportive, and nonjudgmental, and it covers all major areas. Thank you!!!
Your voice is so precious. I was about to watch this flow, took laptop to the bedroom and eventually fell asleep listening your instructions) So now Iam watching it second round )))) amazing!
I've had chronic lower back pain for over ten years, I went to Vinyasa Yoga class for only 30 minutes (our group was late) but wow, did those 30 minutes make a huge difference in my life. When I got home I noticed something strange - no pain!! I was used to living with daily pain so long it felt strange to have an absence of pain. I've subscribed to your channel so I can start doing these at home - my work schedule prevents me from pursuing classes in person. I appreciate your channel - namaste!
One of the best Yoga classes I have found online, the level is perfect for people that practice Yoga, the rythem that is alined with the breath is Fantastic, and the instructor is great. Thank you
As a beginner, I think this was a perfect class to do at home! Some parts moved a bit fast, but I actually enjoyed it because it kept my body and mind more engaged in the class. I really enjoyed the way it was taught. Thank you!!
This is my go to 1hr yoga video, mostly for the teacher Helen is so down to earth and real. Also I realize with this class all I need is a mat and to just do it, no excuses once it starts your off! Namaste Helen, thank you from New Zealand
A well-rounded practice. Clear instructions and good pace, allowing enough time to settle into poses to strengthen and stretch. I had a regular vinyasa/power yoga practice and with a few modifications, also found it to perfect to burn some energy as I begin my third trimester of pregnancy since there isn't an abundance of crunches and belly time in this sequence. Thank you for sharing!
This is my first time vinyasa yoga and oh my god I have so much to learn 😭 I’m sweating from head to toe; and I never thought learning to balance the breath with body movements would pose such a challenge! Definitely doing this on my yoga days!!
Wonderful, exceptionally well-paced yoga class. And great instruction! I have been using this video for 6 months, several days a week. Perfect exercise option for the days you are stuck inside your home. I'm too old for headstand and crow, but I just substitute boat. Thanks Helen for making this video available.
I started yoga a few weeks ago. I must say, it really helps me with my posture. It relaxes the mind and really give you the energy to go on with your day. Thank you for sharing these classes with us ! :-)
I am a teacher and I have to say and apologize energetically to this lovely teacher - I resisted this video and thought it will be super annoying ( usual exaggerated and dramatic speech of american teachers just makes me wanna run, no offense anyone, but its yoga, not theater), but I tried it anyway (gut feeling won) and it is an INCREDIBLE vinyasa class! highly recommend - exactly what I wanted, nothing crazy, no acrobatic movements to impress anyone, perfect and profound daily practice! Extremely grateful, saved into favourites! much love your way
I love how it's so soothing and rhythmic even without music or any chimes going on. I am very new to my practice and i'm very glad I found this for self-practice at home, to alternate with my 4x weekly studio practice. I find that I am a lot stronger next class if I don't skip, so thanks for this somewhat lighter and more relaxing flow. Namaste!
Excellent class. Too snowy outside to go to the gym. This class was just what I needed and I didn't have to risk driving on the slippery roads. Namaste!
With vinyasa my problems with breathing (astmatic conidtions) absolutely gone after 5 months, (everyday training, from 5 min a day i managed to spend 25 min a day just doing the same things and its amazing. So I am forever yoga-lover.:)))
I have been doing this practice for over 4 years and I still looooove it so much. I teach Yoga and so my students also love it. Thank you for sharing it with us. Namaste
Great video! I’ve been doing it for 2 weeks now especially with this whole coronavirus going around. I feel like I’m in an actual class with my favorite instructor. Thank you!
I'm doing this for two years now, once a week if possible. Same video all the time, some exercises with personal adjustments. I love the way your voice stays calm and relaxed. Im feeling great right now! I mean i was strong before but this is different. Flexibility, balance and deep relaxation are so nice and useful in sport and daily challengues. Thank you for this video and your positive vibrations!!
I enjoyed your flow despite being quarantined due to this COVID virus this helped me calm my mind and be more appreciative of all the free time I have now, namaste. 🙏🏻
i dont even do what they are doing, the teacher's voice is so perfectly attuned to my being. She says things like knee to nose which sounds to me like need to know,; she says we can move at our own pace.; she says to try to get a five count breath; her general instructions are so beautiful and wise, i am happy doing my yoga and catching instructions from her every so often. She keeps me in class. One day i will be ready to do what she and the class are doing.
Thank you so much for this! This has been my go-to video for years and after a two year interruption (ankle surgery + 2 pregnancies) I got back to it for the first time today - Feels amazing! ✨Super grateful that you put this up ❤
This class is by far the best beginners class I've come across online. Not too fast paced, clearly explained, hard enough work to make you feel energized but not so hard its off putting. The sequencing is perfect for me. I also struggle with the balancing-on-one-leg poses, as one commenter has said, but I just hold onto something and let go for a few more seconds each time - which is working!
I've been doing yoga on and off for 5 years, hopping from studio to studio, very rarely satisfied with the teacher's I've encountered because I'm very picky with flows. But THIS continues to be my favorite flow of all time! Covers all the basics, accessible to beginner', but still challenging and heat-building! Thank you, Helen, you're my favorite yoga teacher on YT!
I have discovered your classes since the pandemic. I have been doing yoga for a long time and love your classes. I don’t miss going to the gym. Thank you so much for sharing your videos! ❤️
I've done this practice twice. I've only been practicing for about 5-6 months now, so it was a little bit of a challenge. It reminds me so much of the instructor at the gym where I go each week. She watched it and agreed. So now when I can't make it to her class I can watch you!
Beautiful class with very clear explanation. No nonsense unlike many out there. I had lateral pelvic tilt and have been doing this class everyday for a month with longer holds during certain poses (i pause the video). Ive also included Uttitha Hasta Padanghustasana (in between tree and dancer pose) so my class takes me 1.45 mins. Result= No more laterally pelvic tilt, very good posture, aligned hips and no more back pain!!!! Thank you very much.
You are an awesome instructor. I am fairly new at yoga, I was able to follow most of the instructions. I got lost at a pose that’s built on chair pose and also the new moon or moon pose. I am going to do this again some time ❤
Hi! Thank you for practicing with me. Yes, for pigeon i modify by doing figure four on your back - that puts less pressure on the knee and allows for more control!
Working on stuff for class tomorrow~ & have this playing for some inspiration & just makes me miss you and really appreciate all your wisdom you continually share with us vagabonds ~ Love love love
I’m in teacher training currently and I love this flow - love this teaching style - love the cues - love the adjustments- it’s a great video! Thank you for posting it!
What a great teacher, great flow, great bunch of acrobats, and a great channel. You guys all rock! You are helping me turn my empty living room into an empty yoga room. Very grateful!
I enjoyed this instructor - she gives lots of options and respects the different abilities of her students. It was a nice flow that had a lot of interesting variety and challenges. Thank you!!!
This is a great class! Hits a decent amount of everything without overly long holds in poses. I liked the transitions of fast and slow in the class which gave some good cardio. Really good beginners class for Vinyasa type classes. Will definitely be back! Namaste!
This is the best yoga sequence For my body. I keep coming back to this routine. It really helps reduce the tension in my neck, hamstrings, glutes, lower back and hip flexors.
I've just come across this. Thank you for posting! It's perfect for me to continue my practice at home in between classes. I'm a total beginner and find it challenging but also relaxing and confidence building. I've only just started yoga, but I find it to be life changing. So helpful with my chronic pain and anxiety! Please don't stop making new videos!
Great flow, I thoroughly enjoyed it thanks for posting this! I am a fellow yoga instructor, just started actually, and you ma'am are a source of inspiration. Namaste
Being a yoga instructor i finally got 2 watch a yoga routine that seems to b like mine, no gymnastics or contortion . simply true yoga. Good job n keep it up.
I love this flow. I use it as a benchmark. I am on the tail end of recovering from a jujitsu injury. After a year of PT and Yin Yoga I attempted this flow for the first time. I didn't last 15 minutes. I went about my business; PT, Yin, finally returning to jogging. I've checked in with this flow from time to time, always I was improving but it was always murder. Today I did the whole thing. I still have issues w/half moon and other of the more "athletic" postures but I am progressing. At the end I was able to calm my breathing without it being an impossible deal. I am very much looking forward to working with this flow further. Thank you so much for posting it.
This was very good! I'm a beginner in that I've only been practicing for a few months (off and on). some of this was a bit challenging but nothing I couldn't handle. very enjoyable, thank you!
I just started my Yoga practice month ago and try to did it every day, luckily that I have found your video. Even in Thailand it can cost a lots of money for unlimited class with some Yoga studio. I promise I will keep practicing everyday. Hope you travel to BKK sooner or later and I wish I will have a chance to practice with your class some day :)
I just want to say a big THANK YOU for giving us these free videos. I have been doing your classes since April. I try to do 3-4 a week. I have noticed a significant difference in my flexibility and balance, and I can even do the crow pose! I like that the classes are laid back and to the point, unlike other yoga classes on TH-cam that are over the top with music and Buddhist quotes...ick! Keep up the good work, I'm a fan! :)
Thank you so much! wonderful class! love the flow of it, very well structured and I really like the reminders of engaging muscles, etc. The only think I missed was a little bit of music, but understand it is difficult to make videos with music. Will be sharing this 4 sure! Thank you!
Your classes are wonderful. I gave up my studio membership in March because I am in my mid 60’s. Most days I do either one of your classes, or of a local teacher, Marie Triplett. Both of you are helping to keep my body strong, balanced and flexible, my mind clear and my heart open.❤️🙏❤️
What a wonderful class, teacher and attitude from all the participants. Thank you for teaching this class! Love that the video is shot at an angle, super helpful. Have a lovely day y’all!
I am 72+ years old and doing almost every day for 11/2 years . I love this one . It is good to my body which is still perfect , no ache, no pain even I was on the plane for 22 hrs. Thanks so much.
Rob McKa
@Sunee keep going 👍👍
Are you still alive?
@@tttmmm8057 lol hahahaha I don't i know f a need to cry or laugh . Your comment makes me laugh hahahaha
How are you ? That is amazing
Classes like this one are a testament to the powerful simplicity of yoga. No fancy or over the top sequencing, no dramatic speeches, no loud music. Just basic poses, sequenced to feel good, along with phenomenal instruction. This was perfect. Thank you :-)
Aw, what a nice compliment! Thank you for practicing with me, Dorota!
you said it!! my sentiments exactly!! fabulous class :)) oh, and it's caaalllmmm., ahhh.
Dorota K u
Skeptical Idealist absolutely! This instructor is fantastic!
I was just thinking the same thing, love the simplicity and clarity of this class.
I am 71 years old , I enjoy your VInyasa ! very much, I practice almost everyday since in April. After I have done this one I continue The Good Morning Flow for Beginner.. I would like to thank you for this class. I love it.
Wow! You're amazing! Thank you for practicing with me and sharing this, Kirivat! Keep it up - Namaste!
Hello Are you still practice ?
I been trying to complete this entire yoga session for a long time & finally got through the whole thing today.
I've run a marathon, half-marathons, deadlifted hundreds of lbs, done hundreds of pushups, crunches n squats, yet yoga presents a particularly unique challenge to the mind & body that makes me feel energized & accomplished in a way that I love. Goodlookin for this routine yall! i appreciate it.
I totally agree with this statement!
I totally agree with this statement!
I've been watching different beginner vinyasa flow videos and this is one of the top 3 of my choices. No chatty instructor and straight to the point. Just simple yoga practice and she got almost everything covered - the up and down dogs, cats and cows, eagles and pigeons and crow (this one might take time), trees, chairs, suns and moons, warriors 1- 3, bows, dancers, happy baby and child pose , etc. I get all I need in 60 minutes. Thanks for sharing a great video !
Thank you for your support!
John 14:6 Jesus said unto him, “I am the Way, the Truth, and the Life; no man cometh unto the Father, but by Me.
John 3:18 “He that believeth in Him is not condemned; but He that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.
Revelation 21:8 But the fearful, and unbelieving, and the abominable, and murderers,and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone, which is the second death.”
1 Corinthians 6:18
Flee fornication. Every other sin which a man doeth is outside the body, but he that committeth fornication sinneth against his own body.
Matthew 12:45
Then goeth he, and taketh with himself seven other spirits more wicked than himself, and they enter in and dwell there; and the last state of that man is worse than the first. Even so shall it be also unto this wicked generation.”
Romans 8:6
6 For to be carnally minded is death, but to be spiritually minded is life and peace,
Luke 12:20
21st Century King James Version
20 But God said unto him, ‘Thou fool, this night thy soul shall be required of thee. Then whose shall those things be, which thou hast provided?’
1 Timothy 5:6
21st Century King James Version
6 But she that liveth in pleasure is dead while she liveth.
1 Corinthians 6:9 Know ye not that the unrighteous shall not inherit the Kingdom of God? Be not deceived: Neither fornicators, nor idolaters, nor adulterers, nor the effeminate, nor abusers of themselves with mankind,
10 nor thieves, nor the covetous, nor drunkards, nor revilers, nor extortioners shall inherit the Kingdom of God.
1 John 2:17
21st Century King James Version
17 And the world passeth away and the lust thereof, but he that doeth the will of God abideth for ever.
Matthew 22:29
29 Jesus answered and said unto them, “Ye do err, not knowing the Scriptures, nor the power of God.
John 8:51
21st Century King James Version
51 Verily, verily I say unto you, if a man keep My saying, he shall never see death.”
2 John 9
21st Century King James Version
9 Whosoever transgresseth, and abideth not in the doctrine of Christ, hath not God. He that abideth in the doctrine of Christ hath both the Father and the Son.
Titus 1:14
21st Century King James Version
14 not giving heed to Jewish fables and commandments of men who turn from the truth.
2 Peter 3:18
21st Century King James Version
18 But grow in grace and in the knowledge of our Lord and Savior Jesus Christ. To Him be glory both now and for ever. Amen.
Romans 12:2
2 And be not conformed to this world, but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of God.
Hebrews 9:24
21st Century King James Version
24 For Christ has not entered into the holy places made with hands, which are copies of the true, but into Heaven itself, now to appear in the presence of God for us.
Colossians 2:10
10 And ye are complete in Him, who is the head of all principality and power,
Deuteronomy 6
14 Ye shall not go after other gods, of the gods of the people who are round about you
2 Corinthians 11:14
14 And no marvel, for Satan himself is transformed into an angel of light.
Jeremiah 7:18 The children gather wood, and the fathers kindle the fire, and the women knead their dough to make cakes to the queen of heaven, and to pour out drink offerings unto other gods, that they may provoke Me to anger.
1 Corinthians 10
20 But I say that the things which the Gentiles sacrifice, they sacrifice to devils and not to God; and I would not that ye should have fellowship with devils.
1 Timothy 2
5 For there is one God and one mediator between God and men, the man Christ Jesus,
Deuteronomy 8
19 And it shall be, if thou at all forget the Lord thy God and walk after other gods, and serve them and worship them, I testify against you this day that ye shall surely perish.
Deuteronomy 18:10 There shall not be found among you any one who maketh his son or his daughter to pass through the fire, or who useth divination, or an observer of times, or an enchanter, or a witch, 11 or a charmer, or a consulter with familiar spirits, or a wizard, or a necromancer.
Proverbs 7:27
21st Century King James Version
27 Her house is the way to hell, leading down to the chambers of death.
1 John 5
20 And we know that the Son of God is come and hath given us an understanding, that we may know Him that is true; and we are in Him that is true, even in His Son Jesus Christ. This is the true God and Eternal Life.
Acts 17
29 “For inasmuch, then, as we are the offspring of God, we ought not to think that the Godhead is like unto gold or silver or stone, graven by art and of man’s devising.
Proverbs 14:12 There is a way which seemeth right unto a man, but the end thereof are the ways of death.
1 John 4
3 And every spirit that confesseth not that Jesus Christ is come in the flesh, is not of God; and such is the spirit of Antichrist, whereof ye have heard that it should come, and even now already it is in the world.
2 John 1
9 Whosoever transgresseth, and abideth not in the doctrine of Christ, hath not God. He that abideth in the doctrine of Christ hath both the Father and the Son.
John 8
12 Then spoke Jesus again unto them, saying, “I am the Light of the world. He that followeth Me shall not walk in darkness, but shall have the light of life.”
Mark 8
35 For whosoever will save his life shall lose it; but whosoever shall lose his life for My sake and the Gospel’s, the same shall save it.
John 8
51 Verily, verily I say unto you, if a man keep My saying, he shall never see death.”
John 17
3 And this is life eternal: that they might know Thee, the only true God, and Jesus Christ whom Thou hast sent.
1 Timothy 2:5 For there is one God and one mediator between God and men, the man Christ Jesus,
Acts 4
12 Neither is there salvation in any other, for there is no other name under heaven given among men whereby we must be saved.”
James 1
21 Therefore lay apart all filthiness and the superfluity of wickedness, and receive with meekness the engrafted Word, which is able to save your souls.
John 11
25 Jesus said unto her, “I am the resurrection and the Life. He that believeth in Me, though he were dead, yet shall he live;
26 and whosoever liveth and believeth in Me shall never die. Believest thou this?”
John 6
68 Then Simon Peter answered Him, “Lord, to whom shall we go? Thou hast the words of eternal life,
Psalm 119
30 I have chosen the way of truth; Thy judgments have I laid before me.
Psalm 119
11 Thy word have I hid in mine heart, that I might not sin against Thee.
Romans 12
2 And be not conformed to this world, but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of God.
1 Corinthians 2:5 that your faith should not stand on the wisdom of man, but on the power of God.
1 Peter 5:8 Be sober, be vigilant, because your adversary the devil walketh about as a roaring lion, seeking whom he may devour.
1 John 2
16 For all that is in the world - the lust of the flesh, and the lust of the eyes, and the pride of life - is not of the Father, but is of the world.
17 And the world passeth away and the lust thereof, but he that doeth the will of God abideth for ever.
James 1
21 Therefore lay apart all filthiness and the superfluity of wickedness, and receive with meekness the engrafted Word, which is able to save your souls.
1 Corinthians 15
44 It is sown a natural body; it is raised a spiritual body. There is a natural body, and there is a spiritual body.
1 Thessalonians 5
9 For God hath not appointed us to wrath, but to obtain salvation by our Lord Jesus Christ
John 3
18 “He that believeth in Him is not condemned; but He that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.
John 3
36 He that believeth in the Son hath everlasting life; and he that believeth not the Son shall not see life, but the wrath of God abideth on him.”
Luke 6:5
21st Century King James Version
5 And He said unto them, “The Son of Man is Lord also of the Sabbath.”
Matthew 22
29 Jesus answered and said unto them, “Ye do err, not knowing the Scriptures, nor the power of God.
John 5:29
21st Century King James Version
29 and shall come forth - they that have done good, unto the resurrection of life, and they that have done evil, unto the resurrection of damnation.
John 8
12 Then spoke Jesus again unto them, saying, “I am the Light of the world. He that followeth Me shall not walk in darkness, but shall have the light of life.”
John 8:32
21st Century King James Version
32 And ye shall know the truth, and the truth shall make you free.”
John 6
40 And this is the will of Him that sent Me: that every one who seeth the Son and believeth in Him may have everlasting life, and I will raise him up at the Last Day.”
Mark 13:13
21st Century King James Version
13 And ye shall be hated by all men for My name’s sake; but he that shall endure unto the end, the same shall be saved.
Revelation 14:12
21st Century King James Version
12 Here is the patience of the saints: here are they that keep the commandments of God, and the faith of Jesus.
John 8
36 If the Son therefore shall make you free, ye shall be free indeed.
Mark 13
31 Heaven and earth shall pass away, but My words shall not pass away.
I drink half a glass warm water 15 mins before the yoga class. Three times a week. I have been doing this yoga class for 10 years. I never had to take any medication. I am 53 years old now. I have great shape and feel great every day!
I am really appreciate you!!
Wow! What a great routine. Thank you for sharing and practicing with me!
When I first tried this practice, I thought it was going to kill me, but I've stuck with it over the past year and have added other Floating Yoga School videos to mix things up. I have more energy, a healthier appetite, and have dropped from a size 12-14 to a 4! It's been a lifetime, but I finally appreciate my body. I love that these videos are easy to follow, don't include music, and that Helen's voice is matter-of-fact with straight forward instructions. I did a lot of searching, and these are the best at-home practices I have found. Thank you!
Hi Eliza! That's amazing - congratulations and thank you so much for sharing and practicing with us!!
Eliza Ryder it's good to read ur success story. Needed your help. How many days did u follow this routine and what other work out did you do along with this in 1 day? If you don't mind sharing then plz reply.
Thank you.
You can learn with lovely kids
The instructor is incredible! I just earned my Yoga Instructor certification; however, I found that this is probably the most beneficial sequence for any beginner. The instructional guidance is extraordinarily useful and encouraging!!!! I would highly recommend to novices that are interested in incorporating our practice into their lives. Namaste
Back to basics for me. I did very intense yoga for years and completed my teacher training in India. Life however took me down other paths and I lost my practice. So here I am, to start again
Edit: this kicked my ass lol.
Thanks for this. Just did 45 minutes of this sequence and feeling elated.
Thanks to Patanjali and the Indian sages.
Reading all these comments to motivate myself to make time to start my personal practice❤.
I'm the girl on the pink mat 😂 In all seriousness though, thanks for having people of all abilities in your videos and showing that you don't have to do it perfectly to do it well. We all benefit no matter our 'skill' level.
Yes! I love including people of all levels in my classes because it helps me as a teacher and hopefully inspires other students. None of us will have "perfect" form in every pose (whatever that means!), and we definitely all benefit every time we come to our mats to move and breathe!
I'm glad you were there because it made me feel better. You look great, anyway -- I'm nowhere near your level yet, but seeing everyone's different skills encourages me to hope that I can manage it all much more easily one day if I stick with it! Thank you for your participation.
norahsaurus om namaskar
Is it true girls fart during yoga sometimes
You are doing good 🙏
I used to do this twice a day suffering through debilitating health anxiety, it helped so much then and great to do it again a year later, sweating like heck, great mental stimulation. Thanks so much. The guy at the front has such great flexibility.
I started Yoga with this video from a random search. First I did only 30 minutes but now I do the whole thing. Great video to evolve with.
The second half feels better on the body than the first
Same here, i just did 30 mins in starting how long before you able to finish the whole?
@@hiiiiiiiiiii4999 I think 2 or 3 times :) I usually work out, but other things. It helps to know the sequence in advance I think :)
th-cam.com/video/ddxnDJ_IMHg/w-d-xo.html appreciate this kids also
@@hiiiiiiiiiii4999 th-cam.com/video/ddxnDJ_IMHg/w-d-xo.html plz see this also
I found this almost exactly a year ago when the lock downs started, and it's still one of my favorites! Thanks Helen from Floating Yoga
Same here - still no1 for me :-)
Thankyou, this is one of the best classes I have found on the Internet
Thank you for practicing with me!
totally agree!
10000% agree Thank you!
By doing this daily I recovered from my sinusitis. Thank you very much.
I love this class! I'm relatively new to yoga and I do this when I can't make it to my regular class. Helen is great! I love how low-key she is.
Thank you, Liz!! Have a beautiful weekend!
Floating Yoga School Two years later and I’m still doing this video! It’s helping to keep me sane during quarantine!
I'm a 71 yo guy living in Mexico. This has been a lifesaver during the shelter in place for the Coronovirus pandemic. Great vinyasa. Like that you continually instruct students on each breath. Very helpful.
Thank you for practicing with me!
This is my all time favorite vinyasa flow class!!!! Thank you so much!
I like how you emphasise the breath-in & breath-out during each transition. Sometimes I forget the breathing completely while trying to get the movement/ Posture. Thank you.
Beautiful series. Well captured ! I personally think , as a yoga teacher myself however, I would be hesitant to call this beginner yoga.
Hi Leanna! Thank you! Yep, I've gotten that feedback before - it's definitely challenging for a true beginner. Thanks for watching :)
I am a beginner but not a true first time beginner and I find it just right. There are some other videos out there whom I can't even do and it is titled for beginners.
Thank you for watching and practicing with me!
Thank you, Potswyt!
very nice
Same ❤I’m 70 and have been using this flow ever since the pandemic 🎉
Thank you for all your support! Come to my Maui yoga retreat in June!!
I tried it this morning and although I was wobbly and can not do all of the poses properly, I am going to follow through. I loved how I felt after the practice. Thank you!
I started doing yoga once a week after work with colleagues about 2 months before we all had to begin working from home due to COVID. I loved yoga but wasn’t sure how - as a beginner and on my own - to continue to practice safely and be able to progress. This video is the BEST. I’m so thrilled I found it. It’s accessible and also challenging, Helen is awesome, supportive, and nonjudgmental, and it covers all major areas. Thank you!!!
I'm so glad you're enjoying it! Thank you for your support!
Your voice is so precious. I was about to watch this flow, took laptop to the bedroom and eventually fell asleep listening your instructions) So now Iam watching it second round )))) amazing!
HA HA!
I've had chronic lower back pain for over ten years, I went to Vinyasa Yoga class for only 30 minutes (our group was late) but wow, did those 30 minutes make a huge difference in my life. When I got home I noticed something strange - no pain!! I was used to living with daily pain so long it felt strange to have an absence of pain. I've subscribed to your channel so I can start doing these at home - my work schedule prevents me from pursuing classes in person. I appreciate your channel - namaste!
Thank you for practicing with me!
i loved how she compares breathing in deeply to the sound of the ocean
One of the best Yoga classes I have found online, the level is perfect for people that practice Yoga, the rythem that is alined with the breath is Fantastic, and the instructor is great.
Thank you
So glad you enjoyed it! Thank you!
As a beginner, I think this was a perfect class to do at home! Some parts moved a bit fast, but I actually enjoyed it because it kept my body and mind more engaged in the class. I really enjoyed the way it was taught. Thank you!!
This is my go to 1hr yoga video, mostly for the teacher Helen is so down to earth and real. Also I realize with this class all I need is a mat and to just do it, no excuses once it starts your off! Namaste Helen, thank you from New Zealand
Thank you for practicing with me!
PUi?kœ re uhh Koop
A well-rounded practice. Clear instructions and good pace, allowing enough time to settle into poses to strengthen and stretch.
I had a regular vinyasa/power yoga practice and with a few modifications, also found it to perfect to burn some energy as I begin my third trimester of pregnancy since there isn't an abundance of crunches and belly time in this sequence. Thank you for sharing!
Thanks, Pei-Ling! Congratulations on your pregnancy and I hope you continue to practice as much as you can. :)
Love love love these. Nice to see a "non-competitive" looking group. Relaxed clothes and vibe. Your coaching is a delight.
I'm a beginner and so far, the best for me.
Thank you so much, Nanci! Have a great weekend!
Awesome video! This practice was simple yet so effective. The instructor is outstanding! Plus she looks like Renee Witherspoon- very calming voice .
Thank you for practicing with me!!
Totally the BEST class I have found as well. I am not a beginner either. LOVE LOVE LOVE Floating Yoga School!!!!
This is my first time vinyasa yoga and oh my god I have so much to learn 😭 I’m sweating from head to toe; and I never thought learning to balance the breath with body movements would pose such a challenge! Definitely doing this on my yoga days!!
Thanks for practicing with me!!
It is definetely not beginner friemdly
Wonderful, exceptionally well-paced yoga class. And great instruction! I have been using this video for 6 months, several days a week. Perfect exercise option for the days you are stuck inside your home. I'm too old for headstand and crow, but I just substitute boat. Thanks Helen for making this video available.
Thank you for your support and for practicing with me!
Im very sedentary and this is my 3rd attempt at the routine. Am able to last up to 20 mins. Hopefully it improves over time :)
Keep it up! You might like this one too! th-cam.com/video/dsljBMpJkoA/w-d-xo.html
I’m 30 - a very active massage therapist and I only lasted til 22 mins. So I think you are doing perfectly fine
Take breaks
Go the distance.,variations might not be perfect, but the body gets use to it an the mind .you'll get there in time !!
That is why you can do whole life and still practice
I thank you Helen. It is always nice meeting you in the mat. Thanks a lot!.
I started yoga a few weeks ago. I must say, it really helps me with my posture. It relaxes the mind and really give you the energy to go on with your day. Thank you for sharing these classes with us ! :-)
I am a teacher and I have to say and apologize energetically to this lovely teacher - I resisted this video and thought it will be super annoying ( usual exaggerated and dramatic speech of american teachers just makes me wanna run, no offense anyone, but its yoga, not theater), but I tried it anyway (gut feeling won) and it is an INCREDIBLE vinyasa class! highly recommend - exactly what I wanted, nothing crazy, no acrobatic movements to impress anyone, perfect and profound daily practice! Extremely grateful, saved into favourites! much love your way
Thank you so much for your kind words and for practicing with me! Sending hugs to you!
I just wanted to really thank you for a peaceful class when I most needed it. Very appreciated.
Great class. I have been going to yoga classes for about 3 years now. I love it.
Thank you for practicing with me!
I love how it's so soothing and rhythmic even without music or any chimes going on. I am very new to my practice and i'm very glad I found this for self-practice at home, to alternate with my 4x weekly studio practice. I find that I am a lot stronger next class if I don't skip, so thanks for this somewhat lighter and more relaxing flow. Namaste!
Thanks for practicing with me, Nonito! Please let me know if you have any requests!
th-cam.com/video/ddxnDJ_IMHg/w-d-xo.html you can try this easy step
Excellent class. Too snowy outside to go to the gym. This class was just what I needed and I didn't have to risk driving on the slippery roads. Namaste!
No snowy driving - I'm always for a nice workout at home :) Thanks for practicing with me, Diana!
I did this 5 times a week for a month now and I lose 13lbs 💪✌️ so happy 😊
Woohoo, that's impressive! Keep it up!
Hi gr8 to hear about your success. Apart from this class did you do any more exercises like abs or weight training? Or walking?
With vinyasa my problems with breathing (astmatic conidtions) absolutely gone after 5 months, (everyday training, from 5 min a day i managed to spend 25 min a day just doing the same things and its amazing. So I am forever yoga-lover.:)))
This gives me hope. great job!
@@esthiehere I have asthma too! I'm glad to hear that your asthma is gone. Thank you for giving me hope.
I have been doing this practice for over 4 years and I still looooove it so much. I teach Yoga and so my students also love it. Thank you for sharing it with us. Namaste
Great video! I’ve been doing it for 2 weeks now especially with this whole coronavirus going around. I feel like I’m in an actual class with my favorite instructor. Thank you!
I'm so glad! Thank you for practicing with me!
I'm doing this for two years now, once a week if possible. Same video all the time, some exercises with personal adjustments. I love the way your voice stays calm and relaxed.
Im feeling great right now! I mean i was strong before but this is different. Flexibility, balance and deep relaxation are so nice and useful in sport and daily challengues.
Thank you for this video and your positive vibrations!!
THank you for your continued support and kind words!!
I enjoyed your flow despite being quarantined due to this COVID virus this helped me calm my mind and be more appreciative of all the free time I have now, namaste. 🙏🏻
i dont even do what they are doing, the teacher's voice is so perfectly attuned to my being. She says things like knee to nose which sounds to me like need to know,; she says we can move at our own pace.; she says to try to get a five count breath; her general instructions are so beautiful and wise, i am happy doing my yoga and catching instructions from her every so often. She keeps me in class. One day i will be ready to do what she and the class are doing.
Thank you so much for this! This has been my go-to video for years and after a two year interruption (ankle surgery + 2 pregnancies) I got back to it for the first time today - Feels amazing! ✨Super grateful that you put this up ❤
This class is by far the best beginners class I've come across online. Not too fast paced, clearly explained, hard enough work to make you feel energized but not so hard its off putting. The sequencing is perfect for me. I also struggle with the balancing-on-one-leg poses, as one commenter has said, but I just hold onto something and let go for a few more seconds each time - which is working!
Thank you, Jo! Have a lovely week - keep practicing!!
I'm glad I tried your class this morning. What a great way to start my day. Love your gentle encouragement and clear instructions. Thank you!
Thank you for practicing with me, Jacqueline! Have a great day!
Great class, nice clear instruction. I like seeing the different students doing modifications to the poses as well.
Thanks, Anna! Feel free to send along requests, I'm always adding new classes.
i recommend watching the series first before executing the motions. thanks for this video, my favorite so far!
Great tip! Thank you for practicing with me!
I've been doing yoga on and off for 5 years, hopping from studio to studio, very rarely satisfied with the teacher's I've encountered because I'm very picky with flows. But THIS continues to be my favorite flow of all time! Covers all the basics, accessible to beginner', but still challenging and heat-building! Thank you, Helen, you're my favorite yoga teacher on YT!
Thank you for your support!
This is my favorite morning yoga sequence to get me centered and make it through the day with ease. Thank you!!!
Thanks!
Thank you for your support!
Such an amazing class, today was my first time joining you ladies and I can't believe I did the whole flow !!! Super proud of myself.
This might be the best yoga class I've found on the internet. I didn't finish feeling defeated. Thank you.
I have discovered your classes since the pandemic. I have been doing yoga for a long time and love your classes. I don’t miss going to the gym. Thank you so much for sharing your videos! ❤️
I am 65yo and started this beginner yoga once- but had to stop... today I finished it!! woowoo!! great video, thanks.
Yay, Susan!! Thank you for practicing with me!
THIS YOGA IS AWESOME. I AM GOING TO PRACTICE THIS EVERYDAY.
Were you lucky enough to do it everyday...?? Keeping the tempo is tough..
@@dhirajkanrajjain8947 is his nbnmmkk$lmkkklmmmmmmkk
Jkjjk$I
I've done this practice twice. I've only been practicing for about 5-6 months now, so it was a little bit of a challenge. It reminds me so much of the instructor at the gym where I go each week. She watched it and agreed. So now when I can't make it to her class I can watch you!
Yay! Im glad to hear, Kris! Keep it up.
Really great class! I know it's a great class of i feel great from the inside out, energized and relaxed at the same time. Well done! Thank you
I'm so glad to hear! Thank you for practicing with me!
Beautiful class with very clear explanation. No nonsense unlike many out there. I had lateral pelvic tilt and have been doing this class everyday for a month with longer holds during certain poses (i pause the video). Ive also included Uttitha Hasta Padanghustasana (in between tree and dancer pose) so my class takes me 1.45 mins. Result= No more laterally pelvic tilt, very good posture, aligned hips and no more back pain!!!! Thank you very much.
Great modifications and additions! Thank you for your support!
You are an awesome instructor. I am fairly new at yoga, I was able to follow most of the instructions. I got lost at a pose that’s built on chair pose and also the new moon or moon pose. I am going to do this again some time ❤
Thank you! That means so much! Please keep practicing! And check out some of my other classes too!
I felt so supported and taken care of. Thank you!
You’re one of my favorite you tube channel. I am a new yoga instructor. Always looking for modifications. I have many senior yogis.
Hi! Thank you for practicing with me. Yes, for pigeon i modify by doing figure four on your back - that puts less pressure on the knee and allows for more control!
I enjoy this vinyasa yoga class and use this video for my practise 2-3 times a week. I am so thankful to you.
Working on stuff for class tomorrow~ & have this playing for some inspiration & just makes me miss you and really appreciate all your wisdom you continually share with us vagabonds ~
Love love love
Aww, I miss you so much! Sending love!
This is a perfect yoga class! Thank you so much!
Great practice--nice flow with a bit of everything w/out it killing me. thank you!
I’m in teacher training currently and I love this flow - love this teaching style - love the cues - love the adjustments- it’s a great video! Thank you for posting it!
I'm so glad you're enjoying it, Jessica! Congratulations on doing your teacher training!
love it. the best yoga class for me. do it everyday. much appreciate it. love and light! calming teacher.
Aww, thank you, Sharon! That means so much to me. Thank you for your support. Sending love!
Floating Yoga School
Thank you! love and light back at ya! Namaste darling!
What a great teacher, great flow, great bunch of acrobats, and a great channel. You guys all rock! You are helping me turn my empty living room into an empty yoga room. Very grateful!
I'm so glad you enjoyed it! Thank you for practicing with me!
I enjoyed this instructor - she gives lots of options and respects the different abilities of her students. It was a nice flow that had a lot of interesting variety and challenges. Thank you!!!
I return to this video over and over again. So complete and paced beautifully.
Thank you, Nadine! Happy New Year!
This was such an invigorating flow. Thank you for connecting this practice to me today. Namaste and love from India
Thanks for practicing with me, Dhira!
As a new yoga teacher I thank you deeply!
You are so welcome!
Wonderful! Just moved to a village with no classes available and this was absolutely great. Thank you so much!
Me too!!!! It saves my life!!!
th-cam.com/video/ddxnDJ_IMHg/w-d-xo.html see this video also
I have been doing your various yoga flows for over a year now, great instruction, great sequences. Thank you from right down south in the uk!
thank you for your support!
This is a great class! Hits a decent amount of everything without overly long holds in poses. I liked the transitions of fast and slow in the class which gave some good cardio. Really good beginners class for Vinyasa type classes. Will definitely be back! Namaste!
This is the best yoga sequence For my body. I keep coming back to this routine. It really helps reduce the tension in my neck, hamstrings, glutes, lower back and hip flexors.
This was such a great well rounded class. I got everything I needed out of it.
Excellent class. Thank you. Namaste🙏🏼
I'm glad you enjoyed it. Thank you!
Great class, but definitely more than just beginner!
I believe its beginner for yogi instructors.
I've just come across this. Thank you for posting! It's perfect for me to continue my practice at home in between classes. I'm a total beginner and find it challenging but also relaxing and confidence building. I've only just started yoga, but I find it to be life changing. So helpful with my chronic pain and anxiety! Please don't stop making new videos!
Thank you, for sharing and practicing with m, Rin! More videos coming soon!
Great flow, I thoroughly enjoyed it thanks for posting this! I am a fellow yoga instructor, just started actually, and you ma'am are a source of inspiration. Namaste
Aw, thank you! Send along any requests. Im filming again and adding more classes each week - stay tuned :)
Can’t wait to try.. , I will practice after I finish my work.
Being a yoga instructor i finally got 2 watch a yoga routine that seems to b like mine, no gymnastics or contortion . simply true yoga. Good job n keep it up.
Thanks for watching, Prithee! Namaste :)
th-cam.com/video/ddxnDJ_IMHg/w-d-xo.html see this also ...you will love it
I love this flow. I use it as a benchmark. I am on the tail end of recovering from a jujitsu injury. After a year of PT and Yin Yoga I attempted this flow for the first time. I didn't last 15 minutes. I went about my business; PT, Yin, finally returning to jogging. I've checked in with this flow from time to time, always I was improving but it was always murder. Today I did the whole thing. I still have issues w/half moon and other of the more "athletic" postures but I am progressing. At the end I was able to calm my breathing without it being an impossible deal. I am very much looking forward to working with this flow further. Thank you so much for posting it.
I love that, Alex! Thank you for practicing with me and sharing!
@@FloatingYogaSchool you’re welcome. You have a very powerful practice; simple, straight forward. I appreciate and respect that.
This was very good! I'm a beginner in that I've only been practicing for a few months (off and on). some of this was a bit challenging but nothing I couldn't handle. very enjoyable, thank you!
Thanks for practicing with me, AngelSpartaness!
Such an amazing practice. Any other you recommend?
Absolutely LOVED this sequence. Beautiful clear instruction with added personality. Will definitely be back for this one
Thank you for this Offering 🙏🏼❤️
Living in Thailand and practice yoga with your class , your class is so wonderful.thank you and namaste.
Hopefully I can practice with you in Thailand soon! Thank you and namaste!
I just started my Yoga practice month ago and try to did it every day, luckily that I have found your video. Even in Thailand it can cost a lots of money for unlimited class with some Yoga studio. I promise I will keep practicing everyday. Hope you travel to BKK sooner or later and I wish I will have a chance to practice with your class some day :)
I just want to say a big THANK YOU for giving us these free videos. I have been doing your classes since April. I try to do 3-4 a week. I have noticed a significant difference in my flexibility and balance, and I can even do the crow pose! I like that the classes are laid back and to the point, unlike other yoga classes on TH-cam that are over the top with music and Buddhist quotes...ick! Keep up the good work, I'm a fan! :)
Thank YOU for practicing with me and for your kind words! Yay crow! Keep it up!!
Thank you so much! wonderful class! love the flow of it, very well structured and I really like the reminders of engaging muscles, etc. The only think I missed was a little bit of music, but understand it is difficult to make videos with music. Will be sharing this 4 sure! Thank you!
th-cam.com/video/ddxnDJ_IMHg/w-d-xo.html plz see this and appreciate kid also
Your classes are wonderful. I gave up my studio membership in March because I am in my mid 60’s. Most days I do either one of your classes, or of a local teacher, Marie Triplett. Both of you are helping to keep my body strong, balanced and flexible, my mind clear and my heart open.❤️🙏❤️
Thank you for posting this class, I really enjoyed it! :)
I'm so glad - thank you, Shobha!
What a wonderful class, teacher and attitude from all the participants.
Thank you for teaching this class!
Love that the video is shot at an angle, super helpful.
Have a lovely day y’all!