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HOW I INCREASED MY VERT BY 9" IN 30 DAYS!
ฝัง
- เผยแพร่เมื่อ 11 พ.ค. 2025
- Over the past 30 days I've challenged myself to increase my vertical jump and these are my insane results!
Beat Me In A Race, You Win AirPods vs Venice Beach Strangers: • Beat Me In A Race, You...
The Program That Increased My Vert By 9" in 30 Days: / kneesovertoesguy
Follow Me:
/ ajaylapray
Subscribe to Tanner's Channel:
/ @tannermorgan
HOW I INCREASED MY VERT BY 9" IN 30 DAYS!
I played basketball at The University of Oregon, Pepperdine University, & Rice University. #PayThePlayers - บันเทิง
![เทสบ่ดี - ม่อน วรวิทย์ [ Official MV ] จอนนี่มิวสิค](http://i.ytimg.com/vi/ykYeCZ2tcvA/mqdefault.jpg)
I’m super excited about my progress with this 30 day vert challenge! You guys still think you can block my dunk? 😂
Im 4'3 bruh
Not even close, i would get posterized!😂
Yes lol
Syahmi Sofian like 9
Maybe if I did this workout routine I could 😂
Title: how I increased
Video: I increased
Me: how
Same
same...
same
The workout is in the description
He showed a lot of the workouts, what do you mean?
Bro you 6’5” with a 38in vertical.....that’s actually insane
Mans an athalete
And he still has trouble catching lobs smh
ErIkIsSmall SmAlLpPnObAlLs dudes not a dunker he’s been a sharpshooter hop off his meat
SupremeJxstin you the nigga on his meat lmao
Zion mysteriously hiding in the chat...
5'8", 48 yrs old.. training to dunk again like it's 1990!
age doesn’t really mean a lot unless you’re out of shape and have multiple injuries
I’m 12 5,5 hitting back board
@@nothing9884 cool I guess
@@nothing9884 nice!
@Help fax like who this lil nigha think he is
When you are the only volleyball player watching these among all these basketball players just because you wanna learn how to block 😳
A70k well, yes, but I’m also a volleyball player lmao
Nope, you are not the only one, same here 🤣
Lol here, I'm mid blocker and libro most of the to,e but I'm only 5'9 I need to increase my jumps
Basketball players also need to jump high to block too😂
You are not alone
I have noticed your dunks becoming easier good job man merry Christmas!!!
Don't waste your time watching this if you're looking for some useful instructions and advice.
Lannez _ yes that’s what I do
Can you help i am serching for free vertical program that really works what do you guys suggest
I’m 6’4 I’m 16 yrs old and idk how to dunk so I’m trying to compensate with by jumping higher thx for the heads up
Ravindecavalier you’re tall as shit you should be able to dunk
@Mark Regalado it's all the same principle. They personally coach your form. You may need to start on a different program depending on your needs.
I liked how you included the numbers for each jump approach. Keep it up in the weight room. I have also had surgery and lifting weights is really one of the best things to keep from reinjuring yourself and keeping your body strong.
"If you declare with your mouth "Jesus is Lord," and if you believe in your heart that God raised Jesus from death, then you will be saved."Romans10:9. JESUS CHRIST is the ONLY way to Heaven!!! Find RIGHTOUSNESS, HAPPINIES, JOY, PEACE, FUFILLMENT, AND LOVE IN GOD AND ONLY GOD!!!!!
Hey brother sorry to hear about your injuries. I recently got diagnosed with diabetes and tore my rotator cuff seeing you work through your set backs really motivates me to get back in the gym. Thank you
"If you declare with your mouth "Jesus is Lord," and if you believe in your heart that God raised Jesus from death, then you will be saved."Romans10:9. JESUS CHRIST is the ONLY way to Heaven!!! Find RIGHTOUSNESS, HAPPINIES, JOY, PEACE, FUFILLMENT, AND LOVE IN GOD AND ONLY GOD!!!!!
It’s amazing to see after all the crazy injuries you had in your college career and how you overcame and continue to improve your overall game is an inspiration to watch.
What type of injuries he had?
@@aw__ar3812 "If you declare with your mouth "Jesus is Lord," and if you believe in your heart that God raised Jesus from death, then you will be saved."Romans10:9. JESUS CHRIST is the ONLY way to Heaven!!! Find RIGHTOUSNESS, HAPPINIES, JOY, PEACE, FUFILLMENT, AND LOVE IN GOD AND ONLY GOD!!!!!
"If you declare with your mouth "Jesus is Lord," and if you believe in your heart that God raised Jesus from death, then you will be saved."Romans10:9. JESUS CHRIST is the ONLY way to Heaven!!! Find RIGHTOUSNESS, HAPPINIES, JOY, PEACE, FUFILLMENT, AND LOVE IN GOD AND ONLY GOD!!!!!
@@gradymilholen9979 No thank you i only put faith in Allah (swt)☝🏽
ABSOLOUTE UNIT DUNK PROGRAM
I hope you win
FBI i got it before him
I think
What is it
FBI thanks!
I’m tryna figure out why people don’t like this guy😅 he just seems like that energetic, Informative guy. Pretty chill
I don't see anyone hating, what u talking about?
Wayton *Cough D’Vontay Friga
The haters are black
@@jozlhue9137 let's not make this a white vs black please
@@jozlhue9137 Wtf lmao
proud of you man, your grind is nuts 🙌🏼 you got me wanting to get out there and improve my dunks
"If you declare with your mouth "Jesus is Lord," and if you believe in your heart that God raised Jesus from death, then you will be saved."Romans10:9. JESUS CHRIST is the ONLY way to Heaven!!! Find RIGHTOUSNESS, HAPPINIES, JOY, PEACE, FUFILLMENT, AND LOVE IN GOD AND ONLY GOD!!!!!
wish he would of used the same measuring system for the before and after. sticking tape and swiping tabs are diff
I’m 44, doing squats, deadlifts, etc, determined to dunk on that 10 foot rim.
Good work, but make sure to ice your knees often and take rest days. That's right about the age my dad needed knee surgery, and that's his advice
Bob Ross we miss you 😢
I'm 38 and doing the same. Good luck!
You just would want to do plyos cause weights increase your short strecthening cycle
wanpakudanpu for you too^
On god ima like this comment
EliteSZN 2x call 111
Bruh y
Uno reverse card
🤣
on god no cap. on god.. on god no cap on god no cap,, on god... no cap
ngl u looked bouncy af in the videos w chris staples
fernando tatis jr u should have seen him in the marcelas howard one
th-cam.com/video/YUajOEkUmFQ/w-d-xo.html Check out the best moments of this decade in the NBA , it's insane
This is legit! My vert increased by over 150%!
2 and a half inches all the way up to a staggering 6" vert
Cowdizzy Comedy congrats
Lemme get the workout
That’s not even 150 percent
Thats like 2.4x more, and if u turn it find the percentage of it, its no way close to 150% lmao
All my love to u Maaan for that honesty about pain in the legs. And remarks about surgery. Cause it's really are the things people are usually silent. And when young guys get some traumas and pain, they can't understand what's wrong. Because all their favorite bloggers look like forever healthy and young. It's important to spread the message about injuries and how you are coping with that.
I got a 30'' vert rn, i can touch rim at 5'7 but my vert isn't improving anymore so i quit months ago. I did all my workouts at home with no weights. After seeing this imma get back on the grind and hopefully i'll be able to dunk in a month or 2. I'm only 17 so i can't drive to the gym but i got 20 pound dumbbells at home
LIL MB what did u do at home
When you are about to see first results???
Have you seen a vertical increase yet?
Abdullah Haruna i haven’t done nothing but work out again for 3 weeks.. i can barely grab rim now
u can’t drive urself buuuut ur 17???
Thats actually sooo awesome! I love seeing people being content with progress they worked for
“Im about to jump in to this workout”
*No AJ you will literally jump in to the workout*
Congrats on 500k
Parker Ebert the Penny Hoarder ✊🏽❤️✊🏽
The fact that you play basketball on a regular makes a big difference. You're constantly using specific muscle groups that allow you to jump the way you do. For an average fit person that never plays or jumps they won't get that kind of results but can get some increase in their jump.
Holy shit bro this is so dope. You totally inspired me I’m LITERALLY doing the same thing as you when I found this video. I’m looking to get to a 36-38inch vert. I am going to try this!!!!!! I cannot wait to send you the progress once Rona is over
Why didn't you use the same tool to measure your baseline at the beginning? Seems a bit unscientific
Yeah I call BULLSHIT
They set it to 10 feet... same thing just easier to measure
Well excuse me mr."mitochondria is the powerhouse of the cell" 😂 fuck out of here
Jumping surface is also huge. I can jump way higher on a wooden court than a concrete court.
@SpeakHer lmao
Hundreds of squats and no junk food had me in great shape then I turned to a slob but I can still get close to the rim.I wish I could replicate that
Neil Davis then quit being a slob. You did it once you can do it again
@@ready4itall89 I work over 70 hours a week and i'm lucky to get 3 hours of sleep.Stop being an ass
how tall are you
Neil Davis he was trying to motivate u dumbass
@@sarakrhodes i've been 5'11.25 200+ pounds since 7th grade but I wasn't fat or anything.I've been buff
Good stuff bro, congrats on the vert increase! I have a bit of patellar tendonitis from jumping so much, but I've been working on improving it. I'm at 35 inch max vert (2 foot jumper), so I'm trying to get to 40" eventually!
Aj you are my favorite youtuber I love how hard of the work you put in. Keeping grinding!!!
Dude I freaking knew that you did something. I even tweeted to you about it. Your bounce in the previous 3-5 videos has been crazy
I struggle at one foot right legged jumps, and excel at left foot, and 2 foot jumps.
Well if youre right handed you jump with your left and land with your right
@@Pimplee i am right handed and i jump good with right
@@thelasttimeitookashowerwas7069 te but your main leg for jumping is the left leg
Same
I can only jump off two feet. I can grab rim off two feet and can't even touch off one foot
Merry Christmas AJ hope it is great
Watching this on Christmas morning before family is awake!
Titus Quintius How was Christmas?
7:50 but first, a word from our sponsor, Raid Shadow Legends. The most ambitious rpg in the history of ok I’m done with this bit
aj:6'5"
me:4'1"
aj: really wants to windmill
me: trying to even touch the rim
Damn are you actually 4'1
@@Lsuhh_ 4'11" I meant
@@sophiali5734 oh I'm 5'5 and I'm 12
@@Lsuhh_ I'm turning 15 tomorrow
@@sophiali5734 oh
Aj you are the goat my guy🐐🐐🐐🐐
Aj keep up the good work bro, Love your channel
Omg mr Beast I love you channel I am subscribed
Mr beast approves
I can’t believe you watch aj lapray you’re amazing
I was the first to comment on this comment suck it
@@dejah_tfff this isnt mr beast idiot
Aj "Were gunna go test out my vertical"
Literally 2 seconds later
"Didn't end out testing my vertical"
🤣 🤣 🤣
It's really great how you still go out and work in rest days! Keep it up AJ!
I've been watching you recently and am just in love with your channel ! You're so exciting
I feel you aj because I dislocated my left hip about two months ago and I have been working on my hip strength
U kinda look like johnny sins
Lmao whitout his hair lol
@@cemshot4084 go 5:15 and imagine him without hair
Asshole
oof yeah yeah oh snap 😂😂
Absolute unit dunk program
You won the air pods congratulations
Its weird my comment is before and i can see it but others cant, hope aj can see it
Love how happy he is- hard work paying off y'all c:
You've motivated me to start my vert journey starting at a 27 in vert in 7th grade less go
I’m 5’5 and can touch rim on a good day, one of my life goals is to dunk so I’m about to check out this program 😂
damn 5'5 and you can touch a 10 foot rim? whats your standing reach if you know it
des its 7’1
Mitchell Hong do you know where to find the program at
Conor Lyons you gotta register through the link in the ig bio in the description of this video. I hope that didn’t sound too confusing lol I haven’t done it yet but I’m going to soon so I can dunk by the summer
East you don’t have to believe me if you don’t want to 😂
If aj did this for a year imagine he his head would be going over the backboard😅
thought about that too..hahahaha
It wouldn’t, since he already did the exercises they would be ineffective
He would prob have to do Tons of different plyo exercises plus weight lifting just to see a couple inches
TTV_Rich2k jumping progress slows down fast
No one:
AJ: I got 2 hip surguries
Look at Aj man, so inspirational
Ive been subbed since around 20k and seeing u grow is lit
Not just a shooter, "I think I'm becoming a dunker" ahaha
Congrats on your progress 👍
This got me thinking about individual progress and success. It's about how we view progress for ourselves not basing it off of benchmarks of sorts set by other people.
Everyone is different and we should all set challenging, but realistic goals. How big of a step you take isn't that important as long as you're taking steps. Best done gradually.
A big step for one individual can be small for another.
"If you declare with your mouth "Jesus is Lord," and if you believe in your heart that God raised Jesus from death, then you will be saved."Romans10:9. JESUS CHRIST is the ONLY way to Heaven!!! Find RIGHTOUSNESS, HAPPINIES, JOY, PEACE, FUFILLMENT, AND LOVE IN GOD AND ONLY GOD!!!!!
Next thing you know, Tanner s gonna try the workout and be the frickin Old Dwight Howard. XD
Ian Jellison wtf
Impressive gains! Let’s goooo!
Know this video old but proud of you bro
6:17 I need to be able to stretch like that, for ya know... reasons.
Ayo? Kinda gay brudda, what's your @ hehe
This is insane!!! When he started it looked like he couldn’t dunk at all?
Aj: Guys I am so happy
Also aj: * Straight face *
Im 31, doing P90X on regular (on week 3 now) and im getting back in shape to ball by Spring. Watching this just really inspired me to get back heavy into jump training!
No joke, watching the last few videos on here I was wondering if it was just me or if you are jumping higher. Welp you sure are!! Great job bro now off to the NBA tryouts!
Dudeee Ajjjjjj I'm freaking out after I saw how much more flexible u 2 gottt, I can't reach my toes it sucks soo muchhh pleaseee show what exercises you did for thatttt I was literally freaking out when Tanner showed how much more flexible he got and then u too 😮😱
Instagram @kneesovertoesguy for the exercises
@@elegantlyelegant8229 luv u ❤️
AJ : I have a 38 inch vert
Dexton: hold my ball
Yeah his 50+ inch vert
Aj seems like such a generous dude.
congrats man, so glad I got to meet you whilst in LA!
I like this and I'm happy for your progress. Where can I get a detailed list of the workout that gave you your success?
instagram.com/kneesovertoesguy/
Broooo 💙💙💙
ABSOLUTE UNIT DUNK PROGRAM
You got this
Eric Martinez yessir
yessir
Thanks for the video! I will incorporate this in my training and hopefully, I'll be able to increase my leg strength and verts while playing in an amateur league!
Bro you on vacation? We would love another video, happy new years to you and the fam. Spraguers
This helped me get my first dunk on a legit rim keep it up💯
Did it actually work?
what workouts did you do
Noti gang stand up
@Brendan Donigian coco puffs
@Brendan Donigian I was going to say 1st but that was a lie
Guy: windmills dunk
Same Guy: "i might be a dunker soon"
Me: what kind of abomination am i then?!
Kneesovertoes yessir💪🏽 🔥
Congrats man. Am gonna share this to my son.
Thank you kind sir, now I can reach my mom's hidden cookie jar.
Play D’Vontay Friga‼️❌🧢
1 year later and he has 1 week ago
Nice work. You can get some nice throw downs with that bounce and your height!
that's awesome bro keep it up !!
He’s 6’5” with a 38” vert but does the most basic dunks...
But he’s still the GOAT🤯😂
Appreciate video content! Apologies for the intrusion, I would love your thoughts. Have you thought about - Schallingora Increase Capability Scheme (probably on Google)? It is a good one off guide for learning how to dunk like a total badass minus the headache. Ive heard some awesome things about it and my mate got amazing success with it.
I just recently started windmilling consistently too. I’m 6’1 I posted it on my channel
You better be backflipping windmilling at 6'11" lmao 😂
Thought it said 6’11 🤣
AJ what was the key to increasing your hamstring flexibility? As a taller dude with longer legs mine has always been crap. I’ve learned how to lift but would love to figure out that holy grail exercise to finally be able to touch my toes!
Not to mention both of you seemed to achieve what appeared to be transformative improvements in hamstring flexibility within the first 10 days and I want to know how!
@@lankstadiscs Instagram @kneesovertoesguy for the skinny. But it was probably Jefferson Curls.
Elegantly Elegant oh my goodness man, mind blown!!! I always trained hamstrings trying to keep a neutral spine, I swear TH-cam is the best thing on earth. Increased my flexibility probably 2 inches in one session of Jefferson’s. Suggest th-cam.com/video/y_APeWo643w/w-d-xo.html
Nordics possibly
Love the video nice work and great achievement.. Top stuff
I’m 5’ 11” and can grab rim, once I do this workout I think I’ll be able to dunk.
I haven’t started yet but I just gotta stop procrastinating
i'm 6'0 and i'm in the same level of yours. we can do it!
I am 5'10 I am getting up there but can't fully finish the dunk
Whats up now
Give us an update. Can you dunk?
Can you dunk?
Noti Gang
iSaucy nice name
9:21 the court where Sammy Lee cannot feel the ZOOM! 😯
Humble advice for a better video experience:
While you're speaking, instead of your face, vlogger style, show more time of the exercise performance itself
Keep it up, great evolution 💪
You went FLYING!!!
Imagine having to wait an extra day to open your presents
*This post was made by the Australia Gang*
*gang gang*
That’s what I gotta do
Meanwhile I'm still waiting for my growth spurt. 😂😭
Same
Been a year have your grown yet ?
AJ” I’ve had 2 hip surgeries” Lapray
Superbrains999 I was thinking this after he said it the 5th time
Great content!! Congrats on the new bunnies!!
Congrats AJ ! You the man bro . Do you think in time you can get a couple more inches on that jump ? btw congrats on the half million subs! Lets goo!
I saw this on Instagram
FINALLY
Each like is as much higher Aj’s vertical will be
Im 6,3 and i got a 35 vert im going to do this to see if i can get to 40 vert💪 tanks aj for the workout
Good video! I’ve been trying to workout and get stronger and increase my verticle, but haven’t seen any progression, but this vid helped thanks!🔥💪🏽
I’m in 7th grade rn, and I’m doing a 5 page essay for persuasive speaking, and you’ve inspired me to do it on is is why college athletes should be payed
Animal master 101 paid*
Rodrigo Santos damn it, Ive done that on the paper like 4 times to, and had to change it
Animal master 101 😂😂😂
Imagine being 6'5'' and having a 38 inch vertical🔥
.That's unfair bro😂
*wilt Chamberlain has entered the chat
Chris Hansen wilt like 7 foot with a 90” vert
Ngl, I've seen you in some other people's videos and you were dunking with ease and I was confused
Shango yea I think this is lowkey click bait because he dunks with ease
So I’m 5’9” and I really want to learn to dunk, is this something you think I can do if I follow this training that you have been doing?
Benjamin James for sure you will be dunking in two month
Wow really? Two months?
Did you dunk
did you dunk yet?
U dunk yet bro?