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HOW I INCREASED MY VERT BY 9" IN 30 DAYS!

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  • เผยแพร่เมื่อ 23 ธ.ค. 2019
  • Over the past 30 days I've challenged myself to increase my vertical jump and these are my insane results!
    Beat Me In A Race, You Win AirPods vs Venice Beach Strangers: • Beat Me In A Race, You...
    The Program That Increased My Vert By 9" in 30 Days: / kneesovertoesguy
    Follow Me:
    / ajaylapray
    Subscribe to Tanner's Channel:
    / @tannermorgan
    HOW I INCREASED MY VERT BY 9" IN 30 DAYS!
    I played basketball at The University of Oregon, Pepperdine University, & Rice University. #PayThePlayers
  • บันเทิง

ความคิดเห็น • 2.5K

  • @AJLapray
    @AJLapray  4 ปีที่แล้ว +2630

    I’m super excited about my progress with this 30 day vert challenge! You guys still think you can block my dunk? 😂

  • @Inflixct
    @Inflixct 4 ปีที่แล้ว +6582

    Title: how I increased
    Video: I increased
    Me: how

    • @kareemtraboulsi682
      @kareemtraboulsi682 4 ปีที่แล้ว +119

      Same

    • @codymaverick94
      @codymaverick94 4 ปีที่แล้ว +64

      same...

    • @Salman-sc4nh
      @Salman-sc4nh 4 ปีที่แล้ว +54

      same

    • @Mr23lee
      @Mr23lee 4 ปีที่แล้ว +12

      The workout is in the description

    • @-sorta
      @-sorta 4 ปีที่แล้ว +17

      He showed a lot of the workouts, what do you mean?

  • @russellanderson1985
    @russellanderson1985 2 หลายเดือนก่อน +512

    Vert Shock is a total game changer! I went from barely touching the rim to throwing down dunks in just a few weeks. You can find it here while it's still available: th-cam.com/video/XSwHcXpwD0o/w-d-xo.html
    To anyone who wants to increase his vertical jump as well:
    - Maintain a balanced diet rich in protein, carbohydrates, and healthy fats to fuel your workouts and support muscle growth and recovery. Stay hydrated to optimize performance and prevent fatigue.
    - Consistency is key to seeing progress. Stick to a regular workout routine and gradually increase the intensity and difficulty of your exercises over time.
    - Set specific, measurable goals for your vertical jump improvement to keep yourself motivated and track your progress.
    See you guys when you reached your vertical jump goals!

  • @paulkliu
    @paulkliu 3 ปีที่แล้ว +2319

    5'8", 48 yrs old.. training to dunk again like it's 1990!

    • @00wynters
      @00wynters 3 ปีที่แล้ว +193

      age doesn’t really mean a lot unless you’re out of shape and have multiple injuries

    • @nothing9884
      @nothing9884 3 ปีที่แล้ว +186

      I’m 12 5,5 hitting back board

    • @reginaldnaughton3994
      @reginaldnaughton3994 3 ปีที่แล้ว +91

      @@nothing9884 cool I guess

    • @ratm239
      @ratm239 3 ปีที่แล้ว +29

      @@nothing9884 nice!

    • @dejuanmurphy6486
      @dejuanmurphy6486 3 ปีที่แล้ว +16

      @Help fax like who this lil nigha think he is

  • @fz5850
    @fz5850 4 ปีที่แล้ว +555

    When you are the only volleyball player watching these among all these basketball players just because you wanna learn how to block 😳

    • @fz5850
      @fz5850 3 ปีที่แล้ว +21

      A70k well, yes, but I’m also a volleyball player lmao

    • @reiniss1641
      @reiniss1641 3 ปีที่แล้ว +6

      Nope, you are not the only one, same here 🤣

    • @afishwithwi-fi2806
      @afishwithwi-fi2806 3 ปีที่แล้ว +7

      Lol here, I'm mid blocker and libro most of the to,e but I'm only 5'9 I need to increase my jumps

    • @jonibeeter3288
      @jonibeeter3288 3 ปีที่แล้ว +3

      Basketball players also need to jump high to block too😂

    • @yusseppe2195
      @yusseppe2195 3 ปีที่แล้ว

      You are not alone

  • @samuelhallett9818
    @samuelhallett9818 4 ปีที่แล้ว +5047

    Bro you 6’5” with a 38in vertical.....that’s actually insane

    • @samuelyoung2671
      @samuelyoung2671 4 ปีที่แล้ว +295

      Mans an athalete

    • @DennisTheMenace55
      @DennisTheMenace55 4 ปีที่แล้ว +489

      And he still has trouble catching lobs smh

    • @YoureMad69
      @YoureMad69 4 ปีที่แล้ว +396

      ErIkIsSmall SmAlLpPnObAlLs dudes not a dunker he’s been a sharpshooter hop off his meat

    • @DennisTheMenace55
      @DennisTheMenace55 4 ปีที่แล้ว +339

      SupremeJxstin you the nigga on his meat lmao

    • @PigsFly-el1iw
      @PigsFly-el1iw 4 ปีที่แล้ว +92

      Zion mysteriously hiding in the chat...

  • @igormysen4296
    @igormysen4296 4 ปีที่แล้ว +3334

    Don't waste your time watching this if you're looking for some useful instructions and advice.

    • @mattnewhouse2171
      @mattnewhouse2171 4 ปีที่แล้ว +17

      Lannez _ yes that’s what I do

    • @Armin-xw7hi
      @Armin-xw7hi 4 ปีที่แล้ว +36

      Can you help i am serching for free vertical program that really works what do you guys suggest

    • @ravindecavalier2912
      @ravindecavalier2912 4 ปีที่แล้ว +30

      I’m 6’4 I’m 16 yrs old and idk how to dunk so I’m trying to compensate with by jumping higher thx for the heads up

    • @Somebody-lk7dm
      @Somebody-lk7dm 4 ปีที่แล้ว +131

      Ravindecavalier you’re tall as shit you should be able to dunk

    • @elegantlyelegant8229
      @elegantlyelegant8229 4 ปีที่แล้ว +5

      @Mark Regalado it's all the same principle. They personally coach your form. You may need to start on a different program depending on your needs.

  • @jasonwilliams1353
    @jasonwilliams1353 4 ปีที่แล้ว +29

    Hey brother sorry to hear about your injuries. I recently got diagnosed with diabetes and tore my rotator cuff seeing you work through your set backs really motivates me to get back in the gym. Thank you

    • @gradymilholen9979
      @gradymilholen9979 ปีที่แล้ว +2

      "If you declare with your mouth "Jesus is Lord," and if you believe in your heart that God raised Jesus from death, then you will be saved."Romans10:9. JESUS CHRIST is the ONLY way to Heaven!!! Find RIGHTOUSNESS, HAPPINIES, JOY, PEACE, FUFILLMENT, AND LOVE IN GOD AND ONLY GOD!!!!!

  • @miahmiah4581
    @miahmiah4581 4 ปีที่แล้ว +125

    wish he would of used the same measuring system for the before and after. sticking tape and swiping tabs are diff

  • @NetanelColish
    @NetanelColish 4 ปีที่แล้ว +986

    ABSOLOUTE UNIT DUNK PROGRAM

  • @ethanhung1303
    @ethanhung1303 4 ปีที่แล้ว +656

    ngl u looked bouncy af in the videos w chris staples

    • @yaumaryisla3906
      @yaumaryisla3906 4 ปีที่แล้ว +14

      fernando tatis jr u should have seen him in the marcelas howard one

    • @SuhasPai
      @SuhasPai 4 ปีที่แล้ว +5

      th-cam.com/video/YUajOEkUmFQ/w-d-xo.html Check out the best moments of this decade in the NBA , it's insane

  • @Windycityduelingpianos
    @Windycityduelingpianos 4 ปีที่แล้ว +434

    I’m 44, doing squats, deadlifts, etc, determined to dunk on that 10 foot rim.

    • @bobross7835
      @bobross7835 4 ปีที่แล้ว +50

      Good work, but make sure to ice your knees often and take rest days. That's right about the age my dad needed knee surgery, and that's his advice

    • @anonymussmith2899
      @anonymussmith2899 4 ปีที่แล้ว +21

      Bob Ross we miss you 😢

    • @wanpakudanpu
      @wanpakudanpu 3 ปีที่แล้ว +7

      I'm 38 and doing the same. Good luck!

    • @lundoren5240
      @lundoren5240 3 ปีที่แล้ว +2

      You just would want to do plyos cause weights increase your short strecthening cycle

    • @lundoren5240
      @lundoren5240 3 ปีที่แล้ว +1

      wanpakudanpu for you too^

  • @WhoYouTh1nkYouAre
    @WhoYouTh1nkYouAre 4 ปีที่แล้ว +1

    All my love to u Maaan for that honesty about pain in the legs. And remarks about surgery. Cause it's really are the things people are usually silent. And when young guys get some traumas and pain, they can't understand what's wrong. Because all their favorite bloggers look like forever healthy and young. It's important to spread the message about injuries and how you are coping with that.

  • @dylanmurrell6496
    @dylanmurrell6496 4 ปีที่แล้ว +267

    I liked how you included the numbers for each jump approach. Keep it up in the weight room. I have also had surgery and lifting weights is really one of the best things to keep from reinjuring yourself and keeping your body strong.

    • @gradymilholen9979
      @gradymilholen9979 ปีที่แล้ว +1

      "If you declare with your mouth "Jesus is Lord," and if you believe in your heart that God raised Jesus from death, then you will be saved."Romans10:9. JESUS CHRIST is the ONLY way to Heaven!!! Find RIGHTOUSNESS, HAPPINIES, JOY, PEACE, FUFILLMENT, AND LOVE IN GOD AND ONLY GOD!!!!!

  • @parker4260
    @parker4260 4 ปีที่แล้ว +321

    I have noticed your dunks becoming easier good job man merry Christmas!!!

  • @Jbaz79
    @Jbaz79 4 ปีที่แล้ว +56

    It’s amazing to see after all the crazy injuries you had in your college career and how you overcame and continue to improve your overall game is an inspiration to watch.

    • @anwarabdoelhak5925
      @anwarabdoelhak5925 2 ปีที่แล้ว

      What type of injuries he had?

    • @gradymilholen9979
      @gradymilholen9979 ปีที่แล้ว +1

      @@anwarabdoelhak5925 "If you declare with your mouth "Jesus is Lord," and if you believe in your heart that God raised Jesus from death, then you will be saved."Romans10:9. JESUS CHRIST is the ONLY way to Heaven!!! Find RIGHTOUSNESS, HAPPINIES, JOY, PEACE, FUFILLMENT, AND LOVE IN GOD AND ONLY GOD!!!!!

    • @gradymilholen9979
      @gradymilholen9979 ปีที่แล้ว

      "If you declare with your mouth "Jesus is Lord," and if you believe in your heart that God raised Jesus from death, then you will be saved."Romans10:9. JESUS CHRIST is the ONLY way to Heaven!!! Find RIGHTOUSNESS, HAPPINIES, JOY, PEACE, FUFILLMENT, AND LOVE IN GOD AND ONLY GOD!!!!!

    • @anwarabdoelhak5925
      @anwarabdoelhak5925 ปีที่แล้ว +2

      @@gradymilholen9979 No thank you i only put faith in Allah (swt)☝🏽

  • @jaceholt
    @jaceholt 4 ปีที่แล้ว +4

    Aj you are my favorite youtuber I love how hard of the work you put in. Keeping grinding!!!

  • @heath2397
    @heath2397 4 ปีที่แล้ว +77

    proud of you man, your grind is nuts 🙌🏼 you got me wanting to get out there and improve my dunks

    • @gradymilholen9979
      @gradymilholen9979 ปีที่แล้ว +1

      "If you declare with your mouth "Jesus is Lord," and if you believe in your heart that God raised Jesus from death, then you will be saved."Romans10:9. JESUS CHRIST is the ONLY way to Heaven!!! Find RIGHTOUSNESS, HAPPINIES, JOY, PEACE, FUFILLMENT, AND LOVE IN GOD AND ONLY GOD!!!!!

  • @TheSessionCA
    @TheSessionCA 4 ปีที่แล้ว +6

    Holy shit bro this is so dope. You totally inspired me I’m LITERALLY doing the same thing as you when I found this video. I’m looking to get to a 36-38inch vert. I am going to try this!!!!!! I cannot wait to send you the progress once Rona is over

  • @andreas9394
    @andreas9394 4 ปีที่แล้ว +2

    It's really great how you still go out and work in rest days! Keep it up AJ!

  • @iansmind
    @iansmind 4 ปีที่แล้ว +521

    I’m tryna figure out why people don’t like this guy😅 he just seems like that energetic, Informative guy. Pretty chill

    • @Kanghoryang
      @Kanghoryang 4 ปีที่แล้ว +42

      I don't see anyone hating, what u talking about?

    • @iansmind
      @iansmind 4 ปีที่แล้ว +18

      Wayton *Cough D’Vontay Friga

    • @jozlhue9137
      @jozlhue9137 4 ปีที่แล้ว +14

      The haters are black

    • @ryan19754
      @ryan19754 4 ปีที่แล้ว +99

      @@jozlhue9137 let's not make this a white vs black please

    • @InFocusMIAKr3w
      @InFocusMIAKr3w 4 ปีที่แล้ว +19

      @@jozlhue9137 Wtf lmao

  • @julioharder422
    @julioharder422 4 ปีที่แล้ว +8

    Thats actually sooo awesome! I love seeing people being content with progress they worked for

  • @joelcastillo1587
    @joelcastillo1587 4 ปีที่แล้ว +3

    Dude I freaking knew that you did something. I even tweeted to you about it. Your bounce in the previous 3-5 videos has been crazy

  • @Seethi_C
    @Seethi_C 4 ปีที่แล้ว +655

    Why didn't you use the same tool to measure your baseline at the beginning? Seems a bit unscientific

    • @MrFuchew
      @MrFuchew 4 ปีที่แล้ว +37

      Yeah I call BULLSHIT

    • @stefanmilinkovic6433
      @stefanmilinkovic6433 4 ปีที่แล้ว +18

      They set it to 10 feet... same thing just easier to measure

    • @SpeakHerMusic
      @SpeakHerMusic 4 ปีที่แล้ว +29

      Well excuse me mr."mitochondria is the powerhouse of the cell" 😂 fuck out of here

    • @wildyflyfisher
      @wildyflyfisher 4 ปีที่แล้ว +12

      Jumping surface is also huge. I can jump way higher on a wooden court than a concrete court.

    • @fellowcrusader4381
      @fellowcrusader4381 4 ปีที่แล้ว +1

      @SpeakHer lmao

  • @bryant475
    @bryant475 4 ปีที่แล้ว +10

    Good stuff bro, congrats on the vert increase! I have a bit of patellar tendonitis from jumping so much, but I've been working on improving it. I'm at 35 inch max vert (2 foot jumper), so I'm trying to get to 40" eventually!

  • @parkerebert
    @parkerebert 4 ปีที่แล้ว +148

    Congrats on 500k

    • @NotYourAverageTyler
      @NotYourAverageTyler 4 ปีที่แล้ว +1

      Parker Ebert the Penny Hoarder ✊🏽❤️✊🏽

  • @shaswatneupane1910
    @shaswatneupane1910 4 ปีที่แล้ว +1

    I've been watching you recently and am just in love with your channel ! You're so exciting

  • @purityisastateofmind7439
    @purityisastateofmind7439 4 ปีที่แล้ว +2

    Love how happy he is- hard work paying off y'all c:

  • @matthewsheedy1586
    @matthewsheedy1586 4 ปีที่แล้ว +209

    I struggle at one foot right legged jumps, and excel at left foot, and 2 foot jumps.

    • @Pimplee
      @Pimplee 4 ปีที่แล้ว +12

      Well if youre right handed you jump with your left and land with your right

    • @thelasttimeitookashowerwas7069
      @thelasttimeitookashowerwas7069 4 ปีที่แล้ว +9

      @@Pimplee i am right handed and i jump good with right

    • @Pimplee
      @Pimplee 4 ปีที่แล้ว +3

      @@thelasttimeitookashowerwas7069 te but your main leg for jumping is the left leg

    • @juicetiggy2430
      @juicetiggy2430 4 ปีที่แล้ว +1

      Same

    • @ryan19754
      @ryan19754 4 ปีที่แล้ว +3

      I can only jump off two feet. I can grab rim off two feet and can't even touch off one foot

  • @BeardOfPower7
    @BeardOfPower7 4 ปีที่แล้ว +7

    Congrats on your progress 👍
    This got me thinking about individual progress and success. It's about how we view progress for ourselves not basing it off of benchmarks of sorts set by other people.
    Everyone is different and we should all set challenging, but realistic goals. How big of a step you take isn't that important as long as you're taking steps. Best done gradually.
    A big step for one individual can be small for another.

    • @gradymilholen9979
      @gradymilholen9979 ปีที่แล้ว

      "If you declare with your mouth "Jesus is Lord," and if you believe in your heart that God raised Jesus from death, then you will be saved."Romans10:9. JESUS CHRIST is the ONLY way to Heaven!!! Find RIGHTOUSNESS, HAPPINIES, JOY, PEACE, FUFILLMENT, AND LOVE IN GOD AND ONLY GOD!!!!!

  • @LILMB
    @LILMB 4 ปีที่แล้ว +49

    I got a 30'' vert rn, i can touch rim at 5'7 but my vert isn't improving anymore so i quit months ago. I did all my workouts at home with no weights. After seeing this imma get back on the grind and hopefully i'll be able to dunk in a month or 2. I'm only 17 so i can't drive to the gym but i got 20 pound dumbbells at home

    • @leonardobautista8093
      @leonardobautista8093 4 ปีที่แล้ว +1

      LIL MB what did u do at home

    • @ItsRinne
      @ItsRinne 4 ปีที่แล้ว

      When you are about to see first results???

    • @a.hrankopri6153
      @a.hrankopri6153 3 ปีที่แล้ว

      Have you seen a vertical increase yet?

    • @LILMB
      @LILMB 3 ปีที่แล้ว +2

      Abdullah Haruna i haven’t done nothing but work out again for 3 weeks.. i can barely grab rim now

    • @gavo1765
      @gavo1765 2 ปีที่แล้ว +2

      u can’t drive urself buuuut ur 17???

  • @aromero9243
    @aromero9243 4 ปีที่แล้ว +8

    The fact that you play basketball on a regular makes a big difference. You're constantly using specific muscle groups that allow you to jump the way you do. For an average fit person that never plays or jumps they won't get that kind of results but can get some increase in their jump.

  • @erickpineda2010
    @erickpineda2010 4 ปีที่แล้ว +3

    Thanks for the inspiration AJ I'm definitely going to try to in rease my vert after the holidays I used to dunk back in high school but have gotten out shape and lost my explosiveness since college thank you bro

  • @ethanmahler1
    @ethanmahler1 4 ปีที่แล้ว +7

    I feel you aj because I dislocated my left hip about two months ago and I have been working on my hip strength

  • @iamlegendharry
    @iamlegendharry ปีที่แล้ว +1

    Thanks for the video! I will incorporate this in my training and hopefully, I'll be able to increase my leg strength and verts while playing in an amateur league!

  • @3chris
    @3chris 4 ปีที่แล้ว +2

    Good video! I’ve been trying to workout and get stronger and increase my verticle, but haven’t seen any progression, but this vid helped thanks!🔥💪🏽

  • @DontStoppRunning
    @DontStoppRunning 4 ปีที่แล้ว +2817

    On god ima like this comment

  • @Animeworld-lh4kg
    @Animeworld-lh4kg 4 ปีที่แล้ว +55

    “Im about to jump in to this workout”
    *No AJ you will literally jump in to the workout*

  • @albertmacdonald8387
    @albertmacdonald8387 4 ปีที่แล้ว +1

    No joke, watching the last few videos on here I was wondering if it was just me or if you are jumping higher. Welp you sure are!! Great job bro now off to the NBA tryouts!

  • @hugopruscino7010
    @hugopruscino7010 4 ปีที่แล้ว

    congrats man, so glad I got to meet you whilst in LA!

  • @natemann6629
    @natemann6629 4 ปีที่แล้ว +3

    You've motivated me to start my vert journey starting at a 27 in vert in 7th grade less go

  • @lilpanda1353
    @lilpanda1353 4 ปีที่แล้ว +6

    Aj keep up the good work bro, Love your channel

    • @dejah_baddie8921
      @dejah_baddie8921 4 ปีที่แล้ว +1

      Omg mr Beast I love you channel I am subscribed

    • @Kysaac
      @Kysaac 4 ปีที่แล้ว +1

      Mr beast approves

    • @dejah_baddie8921
      @dejah_baddie8921 4 ปีที่แล้ว +1

      I can’t believe you watch aj lapray you’re amazing

    • @dejah_baddie8921
      @dejah_baddie8921 4 ปีที่แล้ว

      I was the first to comment on this comment suck it

    • @AkashGupta-uj3yz
      @AkashGupta-uj3yz 4 ปีที่แล้ว

      @@dejah_baddie8921 this isnt mr beast idiot

  • @inspiringbuilds
    @inspiringbuilds 2 ปีที่แล้ว +1

    Impressive gains! Let’s goooo!

  • @MistaMasta12
    @MistaMasta12 4 ปีที่แล้ว +2

    Very cool! Congrats on the big jumping improvement. Looking forward to seeing you put it in practice 😉

  • @oofyeahyeah9848
    @oofyeahyeah9848 4 ปีที่แล้ว +141

    U kinda look like johnny sins

    • @cemshot4084
      @cemshot4084 4 ปีที่แล้ว +3

      Lmao whitout his hair lol

    • @oofyeahyeah9848
      @oofyeahyeah9848 4 ปีที่แล้ว +3

      @@cemshot4084 go 5:15 and imagine him without hair

    • @ipappim7336
      @ipappim7336 4 ปีที่แล้ว

      Asshole

    • @IKON6
      @IKON6 3 ปีที่แล้ว

      oof yeah yeah oh snap 😂😂

  • @rocketlad7403
    @rocketlad7403 4 ปีที่แล้ว +11

    Watching this on Christmas morning before family is awake!

    • @henry7486
      @henry7486 4 ปีที่แล้ว

      Titus Quintius How was Christmas?

  • @jeffrosa2340
    @jeffrosa2340 4 ปีที่แล้ว

    Ive been subbed since around 20k and seeing u grow is lit

  • @machunurin711
    @machunurin711 4 ปีที่แล้ว

    Congrats man. Am gonna share this to my son.

  • @neilxdavis5359
    @neilxdavis5359 4 ปีที่แล้ว +35

    Hundreds of squats and no junk food had me in great shape then I turned to a slob but I can still get close to the rim.I wish I could replicate that

    • @ready4itall89
      @ready4itall89 4 ปีที่แล้ว +12

      Neil Davis then quit being a slob. You did it once you can do it again

    • @neilxdavis5359
      @neilxdavis5359 4 ปีที่แล้ว +29

      @@ready4itall89 I work over 70 hours a week and i'm lucky to get 3 hours of sleep.Stop being an ass

    • @sarakrhodes
      @sarakrhodes 4 ปีที่แล้ว

      how tall are you

    • @kingreams4720
      @kingreams4720 4 ปีที่แล้ว +27

      Neil Davis he was trying to motivate u dumbass

    • @neilxdavis5359
      @neilxdavis5359 4 ปีที่แล้ว +1

      @@sarakrhodes i've been 5'11.25 200+ pounds since 7th grade but I wasn't fat or anything.I've been buff

  • @scottrothlisberger7396
    @scottrothlisberger7396 4 ปีที่แล้ว +3

    Aj seems like such a generous dude.

  • @elviniiil7390
    @elviniiil7390 2 ปีที่แล้ว +2

    Look at Aj man, so inspirational

  • @bangbangtv284
    @bangbangtv284 4 ปีที่แล้ว +1

    Congrats AJ ! You the man bro . Do you think in time you can get a couple more inches on that jump ? btw congrats on the half million subs! Lets goo!

  • @cephaschen9656
    @cephaschen9656 4 ปีที่แล้ว +47

    Absolute unit dunk program

    • @beau_1761
      @beau_1761 4 ปีที่แล้ว

      You won the air pods congratulations

    • @ThatTechGuy04
      @ThatTechGuy04 4 ปีที่แล้ว +2

      Its weird my comment is before and i can see it but others cant, hope aj can see it

  • @crazychallenges4497
    @crazychallenges4497 4 ปีที่แล้ว +8

    Aj "Were gunna go test out my vertical"
    Literally 2 seconds later
    "Didn't end out testing my vertical"
    🤣 🤣 🤣

  • @ssthakid4670
    @ssthakid4670 4 ปีที่แล้ว

    hell yea! keep working G

  • @verticaljumpmaster4371
    @verticaljumpmaster4371 4 ปีที่แล้ว

    Love the video nice work and great achievement.. Top stuff

  • @w.c.cowden7565
    @w.c.cowden7565 4 ปีที่แล้ว +232

    This is legit! My vert increased by over 150%!
    2 and a half inches all the way up to a staggering 6" vert

    • @yogurt39748
      @yogurt39748 4 ปีที่แล้ว +1

      Cowdizzy Comedy congrats

    • @gideon7652
      @gideon7652 4 ปีที่แล้ว +7

      Lemme get the workout

    • @sebihume3010
      @sebihume3010 3 ปีที่แล้ว +1

      That’s not even 150 percent

    • @Austxr
      @Austxr 2 ปีที่แล้ว

      Thats like 2.4x more, and if u turn it find the percentage of it, its no way close to 150% lmao

  • @Keskokesko21
    @Keskokesko21 4 ปีที่แล้ว +12

    No one:
    AJ: I got 2 hip surguries

  • @PH1M0
    @PH1M0 4 ปีที่แล้ว

    Congrats on the gains 👍

  • @amirbenidir3230
    @amirbenidir3230 3 ปีที่แล้ว

    Great content!! Congrats on the new bunnies!!

  • @bonelesspizza5409
    @bonelesspizza5409 4 ปีที่แล้ว +7

    This helped me get my first dunk on a legit rim keep it up💯

    • @connorfithian4202
      @connorfithian4202 2 ปีที่แล้ว

      Did it actually work?

    • @ayvol2036
      @ayvol2036 7 หลายเดือนก่อน

      what workouts did you do

  • @whitemamba1647
    @whitemamba1647 3 ปีที่แล้ว +3

    Aj: Guys I am so happy
    Also aj: * Straight face *

  • @JERKSWAGGA
    @JERKSWAGGA 4 ปีที่แล้ว

    that's awesome bro keep it up !!

  • @tyrese7324
    @tyrese7324 4 ปีที่แล้ว +2

    Kneesovertoes yessir💪🏽 🔥

  • @guardotyrone
    @guardotyrone 4 ปีที่แล้ว +11

    I like this and I'm happy for your progress. Where can I get a detailed list of the workout that gave you your success?

  • @fedorjugg7627
    @fedorjugg7627 3 ปีที่แล้ว +22

    7:50 but first, a word from our sponsor, Raid Shadow Legends. The most ambitious rpg in the history of ok I’m done with this bit

  • @kpag3030
    @kpag3030 4 ปีที่แล้ว

    Good authority on your one handed throw down. 💪💪

  • @eugenemalush9284
    @eugenemalush9284 4 ปีที่แล้ว

    I fully endorse this!!! I jumped over the moon!!!

  • @mitchofell
    @mitchofell 4 ปีที่แล้ว +74

    I’m 5’5 and can touch rim on a good day, one of my life goals is to dunk so I’m about to check out this program 😂

    • @des-ew4hc
      @des-ew4hc 4 ปีที่แล้ว +10

      damn 5'5 and you can touch a 10 foot rim? whats your standing reach if you know it

    • @mitchofell
      @mitchofell 4 ปีที่แล้ว +2

      des its 7’1

    • @conorlyons9498
      @conorlyons9498 4 ปีที่แล้ว +1

      Mitchell Hong do you know where to find the program at

    • @mitchofell
      @mitchofell 4 ปีที่แล้ว +1

      Conor Lyons you gotta register through the link in the ig bio in the description of this video. I hope that didn’t sound too confusing lol I haven’t done it yet but I’m going to soon so I can dunk by the summer

    • @mitchofell
      @mitchofell 4 ปีที่แล้ว

      East you don’t have to believe me if you don’t want to 😂

  • @Dr.Johnboy
    @Dr.Johnboy 3 ปีที่แล้ว +22

    6:17 I need to be able to stretch like that, for ya know... reasons.

    • @bigpop3170
      @bigpop3170 3 ปีที่แล้ว

      Ayo? Kinda gay brudda, what's your @ hehe

  • @ikennambabasketball6698
    @ikennambabasketball6698 4 ปีที่แล้ว +1

    You went FLYING!!!

  • @sophiali5734
    @sophiali5734 4 ปีที่แล้ว +27

    aj:6'5"
    me:4'1"
    aj: really wants to windmill
    me: trying to even touch the rim

    • @Lsuhh_
      @Lsuhh_ 4 ปีที่แล้ว +2

      Damn are you actually 4'1

    • @sophiali5734
      @sophiali5734 4 ปีที่แล้ว +5

      @@Lsuhh_ 4'11" I meant

    • @Lsuhh_
      @Lsuhh_ 4 ปีที่แล้ว +1

      @@sophiali5734 oh I'm 5'5 and I'm 12

    • @sophiali5734
      @sophiali5734 4 ปีที่แล้ว +1

      @@Lsuhh_ I'm turning 15 tomorrow

    • @Lsuhh_
      @Lsuhh_ 4 ปีที่แล้ว +1

      @@sophiali5734 oh

  • @troypat9
    @troypat9 4 ปีที่แล้ว +10

    Not just a shooter, "I think I'm becoming a dunker" ahaha

  • @carsonedwards7254
    @carsonedwards7254 4 ปีที่แล้ว +59

    Merry Christmas AJ hope it is great

  • @MattSaracenQB1
    @MattSaracenQB1 4 ปีที่แล้ว

    Bro you on vacation? We would love another video, happy new years to you and the fam. Spraguers

  • @tjtrainzCSX
    @tjtrainzCSX 4 หลายเดือนก่อน

    Im 31, doing P90X on regular (on week 3 now) and im getting back in shape to ball by Spring. Watching this just really inspired me to get back heavy into jump training!

  • @lankstadiscs
    @lankstadiscs 4 ปีที่แล้ว +43

    AJ what was the key to increasing your hamstring flexibility? As a taller dude with longer legs mine has always been crap. I’ve learned how to lift but would love to figure out that holy grail exercise to finally be able to touch my toes!

    • @lankstadiscs
      @lankstadiscs 4 ปีที่แล้ว

      Not to mention both of you seemed to achieve what appeared to be transformative improvements in hamstring flexibility within the first 10 days and I want to know how!

    • @elegantlyelegant8229
      @elegantlyelegant8229 4 ปีที่แล้ว

      @@lankstadiscs Instagram @kneesovertoesguy for the skinny. But it was probably Jefferson Curls.

    • @lankstadiscs
      @lankstadiscs 4 ปีที่แล้ว +3

      Elegantly Elegant oh my goodness man, mind blown!!! I always trained hamstrings trying to keep a neutral spine, I swear TH-cam is the best thing on earth. Increased my flexibility probably 2 inches in one session of Jefferson’s. Suggest th-cam.com/video/y_APeWo643w/w-d-xo.html

    • @47eoghan47
      @47eoghan47 ปีที่แล้ว

      Nordics possibly

  • @ianjellison3521
    @ianjellison3521 4 ปีที่แล้ว +13

    Next thing you know, Tanner s gonna try the workout and be the frickin Old Dwight Howard. XD

  • @levisaude134
    @levisaude134 4 ปีที่แล้ว +2

    I'm the same as you, I'm a left footed jumper, but my right-left jump is the same height right now. I'm going to train with the workouts you did in this and I'll let you know if it helped out.

  • @curtismichaels6762
    @curtismichaels6762 3 ปีที่แล้ว

    Good job on your increased vertical. Hope mine works out to.

  • @joab757
    @joab757 4 ปีที่แล้ว +18

    This is insane!!! When he started it looked like he couldn’t dunk at all?

  • @jossip22
    @jossip22 4 ปีที่แล้ว +8

    Dudeee Ajjjjjj I'm freaking out after I saw how much more flexible u 2 gottt, I can't reach my toes it sucks soo muchhh pleaseee show what exercises you did for thatttt I was literally freaking out when Tanner showed how much more flexible he got and then u too 😮😱

    • @elegantlyelegant8229
      @elegantlyelegant8229 4 ปีที่แล้ว +1

      Instagram @kneesovertoesguy for the exercises

    • @jossip22
      @jossip22 4 ปีที่แล้ว

      @@elegantlyelegant8229 luv u ❤️

  • @godbodysupernaturalhealing7448
    @godbodysupernaturalhealing7448 4 ปีที่แล้ว

    Great Vid young Man✊😎

  • @RyanSmith-ye9np
    @RyanSmith-ye9np 10 หลายเดือนก่อน

    Absolute unit dunk program 🔥
    I'm 6'5 and can barely touch rim but this video got me into 'knees over toes guy' and I will let you know when I can dunk. Thanks for selling me a dream.

    • @carsforpeople3351
      @carsforpeople3351 8 หลายเดือนก่อน

      BRO, 6'5 and barely touch the rim. How is that even possible? I'm 6' and my vert is bad and even I can grab the rim. If you're 6'5 and can barely touch the rim, your vertical is propably like 12-14 inches and that's mad.

    • @Thelordismhstrength
      @Thelordismhstrength 7 หลายเดือนก่อน

      ​@@carsforpeople3351Ur very is not bad. people usually start Dunking from 6'3-6'6

  • @haydenfarnell1962
    @haydenfarnell1962 2 ปีที่แล้ว +5

    AJ : I have a 38 inch vert
    Dexton: hold my ball

  • @TheCrystalPhoenix
    @TheCrystalPhoenix 4 ปีที่แล้ว +16

    ABSOLUTE UNIT DUNK PROGRAM

  • @MBATheGreat
    @MBATheGreat 4 ปีที่แล้ว +1

    Hey AJ this video inspired me to work my vert I've been working out for a week and already got 3"

    • @5starangel38
      @5starangel38 ปีที่แล้ว

      How much sets do you do for each workout?

  • @Biosphere.P1
    @Biosphere.P1 4 ปีที่แล้ว +35

    Play D’Vontay Friga‼️❌🧢

    • @sshmusky2809
      @sshmusky2809 3 ปีที่แล้ว +2

      1 year later and he has 1 week ago

  • @japanesegarmentshandmade
    @japanesegarmentshandmade 4 ปีที่แล้ว +52

    If aj did this for a year imagine he his head would be going over the backboard😅

    • @basketballfanatic3780
      @basketballfanatic3780 4 ปีที่แล้ว

      thought about that too..hahahaha

    • @user-ez5ll5tk2o
      @user-ez5ll5tk2o 4 ปีที่แล้ว +1

      It wouldn’t, since he already did the exercises they would be ineffective

    • @user-ez5ll5tk2o
      @user-ez5ll5tk2o 4 ปีที่แล้ว +1

      He would prob have to do Tons of different plyo exercises plus weight lifting just to see a couple inches

    • @Caleb_moore-tg4bs
      @Caleb_moore-tg4bs 4 ปีที่แล้ว +3

      TTV_Rich2k jumping progress slows down fast

  • @IIkIllswxtch
    @IIkIllswxtch ปีที่แล้ว +1

    Know this video old but proud of you bro

  • @sickof36
    @sickof36 4 ปีที่แล้ว

    Bro it’s been a week and I’m impatient. Need more 🔥 content

  • @francisnavarro2720
    @francisnavarro2720 4 ปีที่แล้ว +3

    Thank you kind sir, now I can reach my mom's hidden cookie jar.

  • @the4thrb2k
    @the4thrb2k 4 ปีที่แล้ว +17

    I just recently started windmilling consistently too. I’m 6’1 I posted it on my channel

    • @zacharyjones7948
      @zacharyjones7948 4 ปีที่แล้ว

      You better be backflipping windmilling at 6'11" lmao 😂

    • @anonymussmith2899
      @anonymussmith2899 4 ปีที่แล้ว

      Thought it said 6’11 🤣

  • @shypreston596
    @shypreston596 4 ปีที่แล้ว +1

    This was sick wish you showed more workouts tho 💪

  • @kpag3030
    @kpag3030 5 หลายเดือนก่อน

    Nice work. You can get some nice throw downs with that bounce and your height!

  • @nickovillasor9096
    @nickovillasor9096 4 ปีที่แล้ว +6

    9:21 the court where Sammy Lee cannot feel the ZOOM! 😯

  • @kingofthelakers8253
    @kingofthelakers8253 4 ปีที่แล้ว +1

    Thats a beast intro

  • @thefunexaminedlife1145
    @thefunexaminedlife1145 หลายเดือนก่อน

    This is dope. Thanks!

  • @Jrevz10
    @Jrevz10 4 ปีที่แล้ว +18

    Aj you are the goat my guy🐐🐐🐐🐐

  • @BrackishWaterC
    @BrackishWaterC 4 ปีที่แล้ว +7

    I like this content from you

    • @BrackishWaterC
      @BrackishWaterC 4 ปีที่แล้ว +1

      Gotta chill with the ads tho