How I Increased My Vertical Jump 10+ Inches

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  • เผยแพร่เมื่อ 16 ธ.ค. 2022
  • In This video I discuss how I increased my vertical jump. I go over everything that has helped me over the years as I went from touching the rim to dunking consistently. I go over strength training, plyometrics, and jumping technique. I also show how I plan out my workouts to become more explosive. I hope this helps!
    ------------------------
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    ------------------------

ความคิดเห็น • 425

  • @Vanquish_0
    @Vanquish_0 ปีที่แล้ว +533

    Thank you so much man, I'm 5"10 and can dunk a volleyball pretty consistently, but I cant wait to get my first real dunk!

    • @colinmurrayYT
      @colinmurrayYT  ปีที่แล้ว +70

      Just keep jumping and keep at it you're really close!

    • @Vanquish_0
      @Vanquish_0 ปีที่แล้ว +83

      Well I’m a man of my word, I got it, it wasn’t that aggressive but I did it

    • @colinmurrayYT
      @colinmurrayYT  ปีที่แล้ว +67

      ​@@Vanquish_0 LETz Go!!!! Now that you know you can get one it's gonna be easier next time too. Also they'll start being more aggressive good work bro! 💪💪

    • @badam9656
      @badam9656 ปีที่แล้ว +8

      I'm 5'9 at 13 hope I can dunk soon

    • @lightning5615
      @lightning5615 ปีที่แล้ว +5

      @@badam9656 damn im 5'5 at 13

  • @nogodsucksatgames
    @nogodsucksatgames ปีที่แล้ว +450

    BRO COLIN CAN BALL?? LETS GOOOO

    • @colinmurrayYT
      @colinmurrayYT  ปีที่แล้ว +55

      Yessir! 💪

    • @andrewgarfield9898
      @andrewgarfield9898 ปีที่แล้ว +27

      Is there anything that this Greek god can’t do???

    • @nogodsucksatgames
      @nogodsucksatgames ปีที่แล้ว +1

      @@andrewgarfield9898 pee on the canadian prime minister's left forearm

    • @nogodsucksatgames
      @nogodsucksatgames ปีที่แล้ว +2

      @@andrewgarfield9898 its funny because i did

    • @nogodsucksatgames
      @nogodsucksatgames ปีที่แล้ว +1

      @@andrewgarfield9898 pee on the canadian prime ministers left arm

  • @GHOSTHAWK51
    @GHOSTHAWK51 ปีที่แล้ว +27

    Absolutely love this video man. I have been dunking inconsistently for about a year or two now with a lot of variation in my success day to day so to be able to have a workout strategy to improve this is amazing.

    • @agamerslife5227
      @agamerslife5227 11 หลายเดือนก่อน

      How u dunking now?

    • @GHOSTHAWK51
      @GHOSTHAWK51 11 หลายเดือนก่อน +1

      @@agamerslife5227 one and two hand very consistently, trying to work up to some more complex moves now

  • @seanterri
    @seanterri ปีที่แล้ว +23

    thanks for making this video, it was super insightful. i'm gonna keep practicing my vertical jump 🙏

    • @colinmurrayYT
      @colinmurrayYT  ปีที่แล้ว +3

      You’re welcome keep at it!

  • @abrahamkinard803
    @abrahamkinard803 ปีที่แล้ว +8

    There's something special about you, sir! Subbed. Gonna keep grinding

  • @JosephusAurelius
    @JosephusAurelius ปีที่แล้ว +108

    Hi Colin, with so much junk muscle building advice on TH-cam it feels like a climbing through a junkyard whereas your channel feels like a breathe of fresh air with your to-the-point & modest attitude. I am now subscribed and hope you continue to do more videos. Btw, with a name and hair like yours I’m going to bet you have Irish ancestry like me hahaha

    • @colinmurrayYT
      @colinmurrayYT  ปีที่แล้ว +16

      Yep I’m Irish glad to see my Irish brother is liking the channel. Thank you!

    • @deivysvladimirflorentinope6535
      @deivysvladimirflorentinope6535 ปีที่แล้ว

      ​@@colinmurrayYT Why don't you leave in the pinned comments a document of the routine that you used, how many sets and repetitions and also days of the week that you should exercise

  • @Ebaadsiddique
    @Ebaadsiddique 2 หลายเดือนก่อน +1

    Dunk to front lever was pretty awesome. Great work!

  • @ryanwilford
    @ryanwilford หลายเดือนก่อน +1

    The dunk at 3.44 is crazy this is why I have mad respect for people training for dunks these days that landing could easily be worse happening especially if/when the defence makes a bit of contact. That's tough!!!! Thanks for the vid. :)

  • @wolfmations
    @wolfmations ปีที่แล้ว +4

    Another great channel in its making

  • @Velle_98
    @Velle_98 ปีที่แล้ว +5

    I luv how creative u are with your fitness.

  • @kenshin937
    @kenshin937 ปีที่แล้ว +3

    Thanks Collin, you're tips are very helpful!

  • @philipcooley9360
    @philipcooley9360 ปีที่แล้ว +1

    Best video on this stuff that I’ve seen. Thank you my man!

    • @colinmurrayYT
      @colinmurrayYT  ปีที่แล้ว

      Thank you I appreciate it and anytime!

  • @quinlansee1
    @quinlansee1 ปีที่แล้ว +2

    Such good simple principles.. really appreciate the video

  • @yungsuit
    @yungsuit ปีที่แล้ว +4

    you make great content, would love to see more about explosive and polymeric power regarding dunking

    • @colinmurrayYT
      @colinmurrayYT  ปีที่แล้ว

      Yeah I can do that and to answer your other question I don't do a certain ratio I just try to hit legs twice a week and fill in plyometrics when I can

  • @JJ-kx4di
    @JJ-kx4di ปีที่แล้ว +3

    Keep up the videos man🔥🔥

  • @gilbertkerford7738
    @gilbertkerford7738 20 วันที่ผ่านมา +2

    you fell HELLA hard on that dunk your teamates reaction was golden

  • @satchycollins3985
    @satchycollins3985 ปีที่แล้ว +1

    Thanks for the info 👍

  • @flitykoster
    @flitykoster ปีที่แล้ว +4

    Thank u so much, very useful info. My vert now is 27 inch and im 5"10. I think, i ll dunk this summer

  • @precursors
    @precursors ปีที่แล้ว +28

    It's great that you have videos of you training when you were little. Seems you always had the ambition. What's your next goal? You keep succeeding them one by one!

    • @colinmurrayYT
      @colinmurrayYT  ปีที่แล้ว +11

      Yeah tracking progress is the best cause you see how far you’ve come. Handstand push-ups is next up👀

    • @gokunowork2674
      @gokunowork2674 ปีที่แล้ว +3

      hows it going

    • @colinmurrayYT
      @colinmurrayYT  ปีที่แล้ว +2

      @@gokunowork2674 Just got it the other day it was awesome!!

  • @jop3249
    @jop3249 ปีที่แล้ว +6

    This is an amazing video as a 6'4 former xc runner who's trying to dunk... getting real close but this but gonna help me push over the edge

  • @Jen999
    @Jen999 ปีที่แล้ว +10

    Beautiful video Colin! Never realized how much courage and strength was needed for slam dunks.. just thought you had to be tall :)
    Only part that made me cringe was the one where you went down after the dunk.. in another video you explained that you broke your arm! Really felt your pain because that hurts so bad!!
    Btw these videos are so amazing.. and your presentation is great.. even though you are a superb athlete in many sports.. you are always so kind and helpful.. no wonder so many people watch your channel!
    Keep up your amazing videos Colin.. definitely you are inspiring and so very much appreciated!
    Jen999💙

    • @colinmurrayYT
      @colinmurrayYT  ปีที่แล้ว +4

      Thank you for supporting! It's good to see that the presentation came together well and you weren't wrong being tall definitely helps lol

    • @Jen999
      @Jen999 ปีที่แล้ว +2

      @@colinmurrayYT Being tall does help.. takes more than that though.. takes skill.. discipline.. perseverance.. resilience.. and literally a TON of courage.. and you’ve got all of these Colin.. plus you believe in yourself.. and that matters most of all :)

    • @colinmurrayYT
      @colinmurrayYT  ปีที่แล้ว +2

      Facts!

    • @Jen999
      @Jen999 ปีที่แล้ว +2

      @@colinmurrayYT Absolutely :)

  • @cartismeker934
    @cartismeker934 12 วันที่ผ่านมา

    thanks bro, great book, when is meditations 2 coming out

  • @Daniel-xn9dw
    @Daniel-xn9dw ปีที่แล้ว +41

    Greetings from Brazil! I started doing this like a month ago, and I was barely touching the backboard when I started, like, the points of my fingers almost touching it for all. I know its not a big time gap, but now I'm touching the backboard with my palm, hope I can touch the rim this year. Thanks a lot!

    • @cursive1805
      @cursive1805 ปีที่แล้ว

      How long did it take?

    • @DejanCarapa
      @DejanCarapa ปีที่แล้ว +3

      @@cursive1805 he just said a month ago

    • @SsShorts2300
      @SsShorts2300 6 หลายเดือนก่อน

      updates?

  • @jacobfong3790
    @jacobfong3790 ปีที่แล้ว +1

    nice vid bro, on the journey to dunking, wish me luck

  • @Jesus.died.for.you.
    @Jesus.died.for.you. ปีที่แล้ว +104

    This is exactly me right my vertical is 17 inch right now and im 5.10ft. Im a freshman who if i go 100% this off season, i have a shot at making varsity. I know if i train consistently this whole offseason i can hit 30 inches. Thank you for this video.

    • @eb_tigers0775
      @eb_tigers0775 ปีที่แล้ว

      m.th-cam.com/video/uZdv-TtiMkg/w-d-xo.html

    • @Jesus.died.for.you.
      @Jesus.died.for.you. ปีที่แล้ว

      @@eb_tigers0775 🙏🙏

    • @futurebestoh
      @futurebestoh ปีที่แล้ว +3

      good luck bro

    • @_uchiha
      @_uchiha ปีที่แล้ว +8

      I'm 16 5'7 and can jump 26 inches.
      however I need to get a 32 inch to dunk 🥲

    • @cloudwalker9572
      @cloudwalker9572 ปีที่แล้ว +2

      wishing you a growth spurt or progress whatever helps you :)

  • @sirsobrepensador
    @sirsobrepensador 2 หลายเดือนก่อน

    I’m 5’11 barely grabbing rim tryna dunk by the end of summer. thanks for the tips!!

  • @arcturus1121
    @arcturus1121 ปีที่แล้ว

    Great video👍

  • @nicholasguzman5093
    @nicholasguzman5093 ปีที่แล้ว +8

    Bro the way you break down each step is really amazing, it makes it easier to understand. 🔥🔥
    I’ll definitely be training them fast twitch muscles 💪
    Love the content!

    • @colinmurrayYT
      @colinmurrayYT  ปีที่แล้ว +1

      Thank you! Good luck with your training 💪

  • @marinasjohnreydiel4954
    @marinasjohnreydiel4954 ปีที่แล้ว

    love the front lever on basketball ring. one day i'll get that😂

  • @KAGR9384
    @KAGR9384 ปีที่แล้ว +6

    i might be the shortest one here, at 5'6" but i can dunk off the dribble. thank you for this tip it might help me increase my vertical.

    • @abceckswhyzee7169
      @abceckswhyzee7169 ปีที่แล้ว

      I'm 5'6" as well, how did you get to dunk?

    • @KAGR9384
      @KAGR9384 ปีที่แล้ว +4

      @@abceckswhyzee7169 alot of training man, I've had hops ever since i was a kid. I did some plyometrics, but what helped me the most is that I'm just hustling in the court, I kept playing and playing and my vertical kept getting higher and higher

  • @leanfreak2634
    @leanfreak2634 ปีที่แล้ว +2

    good vid, so nice to finally see someone that doesn't religiously preach plyos, people just dont understand how taxing they can be and how effective strength training is as an athlete

  • @sharpyoungbasketball7899
    @sharpyoungbasketball7899 ปีที่แล้ว +2

    Nice video. Basketball is my favorite sport but I run as well. I do Cross Country and Track. I play a lot of basketball but want to play more.

  • @pichkusauce3984
    @pichkusauce3984 ปีที่แล้ว

    Way to go Colin aaaaaaaaaaa

  • @nerdvsgravity1387
    @nerdvsgravity1387 ปีที่แล้ว +5

    Loved the video man! I just have one question. Do you do strength, power, and speed every week or do you do one for a set amount of time and then switch? Thanks!

  • @GrapeCheckerBoard
    @GrapeCheckerBoard ปีที่แล้ว +7

    Nice vid! Can you add a video about injury prevention? How to land, what exercises to do to strengthen the knees, etc.?

    • @colinmurrayYT
      @colinmurrayYT  ปีที่แล้ว +1

      there's a lot on that topic I might have to make a video on it

    • @briano1995
      @briano1995 ปีที่แล้ว

      @@colinmurrayYT have you dealt with shin splints? is the only cure to rest?

  • @nicolasgains
    @nicolasgains ปีที่แล้ว +11

    Hey! I have been using the same exact work ethic for about 4 months now and just stumbled in to this video. I wonder tho, while in your strength and power phases, do you still do plyos? I'm currently on a strength phase, and I'm still doing plyos 2 twice a week + a jump day (focusing on technique) aside from my basketball training. I assume that on your speed phase you deload on the weight room, but I'd like to know if you completely drop the weights for that phase or just deload. Thanks!

  • @RaEeSir
    @RaEeSir ปีที่แล้ว

    Would love some more basketball related videos bro.

  • @user-yu7rf2kb1f
    @user-yu7rf2kb1f ปีที่แล้ว +9

    謝謝你分享的視頻,將所有增加垂直彈跳的方式做一個完美的詮釋
    目前我還在訓練的過程中,渴望得到更多關於跳躍力的相關知識
    希望有朝一日可以灌籃

  • @levvy2010
    @levvy2010 ปีที่แล้ว

    This helped alot

  • @twhiting
    @twhiting ปีที่แล้ว +4

    that slam you took after that dunk 😂

  • @Andrew-cg2zl
    @Andrew-cg2zl ปีที่แล้ว

    great video

  • @Asdcryst
    @Asdcryst ปีที่แล้ว +1

    So bad that I never trained my jump 🫠 defo should include this to my exercise for later and so on. Valuable video as ever!

  • @riverludington5293
    @riverludington5293 ปีที่แล้ว +5

    So many videos are just a random assortment of exercises. I like that you keep it simple!
    Power = Force * Velocity
    Improve Force with Strength Work
    Improve Velocity with Speed Work

  • @lucanobuca8752
    @lucanobuca8752 ปีที่แล้ว +2

    nice video! i am 15 and 6,1 i can only touch the rim 💀, i hope this video will help my get my first dunk

  • @danespilman8213
    @danespilman8213 ปีที่แล้ว +1

    bro is a calisthenics god and a athletic demon

  • @edigamerr
    @edigamerr ปีที่แล้ว +1

    Yes sirrr🔥

  • @isaacoliveira33
    @isaacoliveira33 ปีที่แล้ว

    I am 5'9 I touched the rim once without putting much work or thought into it and that made me realize if I work smarter and put in the needed work I can do it and I am not the only one

    • @colinmurrayYT
      @colinmurrayYT  ปีที่แล้ว +1

      The sky is the limit just train smart

  • @Uniquejordan2002
    @Uniquejordan2002 ปีที่แล้ว

    outstanding thumbnail ibr

  • @0-zone765
    @0-zone765 ปีที่แล้ว

    This is so sick, that he didn’t click bait sayin he can teach u how to dunk in a week😱😱😱 and just kept it real

  • @B4uiz3
    @B4uiz3 ปีที่แล้ว

    bros majestic

  • @zero_bounce
    @zero_bounce ปีที่แล้ว

    Thanks man

  • @kiz3ra
    @kiz3ra ปีที่แล้ว

    Jumping rope is also pretty good. If you have weighted ropes it’s also a resistance training. Pretty dope ropes are crossrope.

  • @jachymobal1450
    @jachymobal1450 ปีที่แล้ว

    that cheeky front lever was nice

  • @oof5664
    @oof5664 ปีที่แล้ว

    Thanks for the tip you should me what I was getting wrong which was me not going fast since I go slow then explode I am gonna test it tmr

  • @user-kx3vf8dh3k
    @user-kx3vf8dh3k 11 หลายเดือนก่อน

    Thanks bro
    I want to dunk so much

    • @colinmurrayYT
      @colinmurrayYT  11 หลายเดือนก่อน +1

      Best of luck bro!

  • @theword4659
    @theword4659 ปีที่แล้ว

    New Subscriber.

  • @armanavagyan2477
    @armanavagyan2477 ปีที่แล้ว

    It is so helpfull . Can you post more?

  • @tobi.e497
    @tobi.e497 3 หลายเดือนก่อน +2

    2024 March 17th
    Height: 5'9
    Standing reach: 7'7
    Weight: 63kg
    One foot jumper
    Vertical: 27 inches.

  • @omoayenaidode2271
    @omoayenaidode2271 ปีที่แล้ว

    Thank you 🙏🏾

  • @cadejohns7299
    @cadejohns7299 ปีที่แล้ว +3

    love your videos dawg! I died at 3:43 sorry haha

    • @colinmurrayYT
      @colinmurrayYT  ปีที่แล้ว

      Thank you bro and yeah idk why I tried to hang on rim😂🤦‍♂️

  • @supitschillbro
    @supitschillbro ปีที่แล้ว

    oh damn you live in wisconsin that’s cool

  • @buddycasas8939
    @buddycasas8939 ปีที่แล้ว

    Inspiring

  • @plusplusgive
    @plusplusgive ปีที่แล้ว

    Substitute the hang cleans for weighted jumps. They don’t even need to be super heavy. Works the same muscle and since there is minimal technique it is ideal for athletes

  • @yassinejebbari6941
    @yassinejebbari6941 ปีที่แล้ว

    6'2 at 14, hypertrophy is a real good thing, i dont even have to jump that high to dunk our school regulation rim, but i still got springy legs

  • @HEROSE33
    @HEROSE33 ปีที่แล้ว

    Hey man Great Video! are you from Milwaukee ?

    • @colinmurrayYT
      @colinmurrayYT  ปีที่แล้ว

      Appleton actually I'm just wearing the shirt

  • @rickyclinton4618
    @rickyclinton4618 ปีที่แล้ว

    Me and my lil bro used to jump over measuring stick them long ones in the garage. What inspired me was those dunk contest that was on ESPN that the dunkers had to jump over this like 2008-early 2010's. I once jumped the hight of my chin once without hitting the measuring tap and im bout 6'1 some say im taller. My brother went in the house to get some water and he just missed it i told him about it he wanted to see me do it and i just couldn't get it 😮‍💨 And this like a 1 car garage not to much space

  • @drippydurks
    @drippydurks ปีที่แล้ว +1

    3:40 damn u good bro

  • @The_webers
    @The_webers 2 หลายเดือนก่อน

    Serious wipe out at 3:45.
    Glad you survived.

  • @farhanmohammed1189
    @farhanmohammed1189 ปีที่แล้ว

    Appreciated

  • @arjunb.singhal7308
    @arjunb.singhal7308 ปีที่แล้ว +2

    Thank you so much, I've been struggling to find such a to the point video for a long time. Do you by chance have a plyometrics routine as I've seen a billion different exercises but don't know which ones to do?

    • @colinmurrayYT
      @colinmurrayYT  ปีที่แล้ว

      In the future I could make a video on it. I think the best thing to do is just jump your highest though it doesn't matter what exercise.

  • @darklight330.
    @darklight330. ปีที่แล้ว +2

    I think you forgot to write jump in title...
    Anyway, Great Video !! Keep on going.

  • @idanyakobson4170
    @idanyakobson4170 ปีที่แล้ว +4

    Hey colin! great video, but I wanted to ask how do you manage to structure a plan with the strength, power and speed phases, if you train the speed phase 3x a week and also the other ones, how do you manage to train legs 5x a week?

  • @danilocardenas3938
    @danilocardenas3938 11 หลายเดือนก่อน

    My man is a Bucks fan

  • @timothygilroy1629
    @timothygilroy1629 9 วันที่ผ่านมา

    Lovely

  • @zessentials7894
    @zessentials7894 ปีที่แล้ว

    i need to start dunking already, im 5’8-5’9 and ive been grabbing rim for over a year now and i’m so close to dunking off an alley, trying to dunk by the end of the year

    • @idontcare8802
      @idontcare8802 8 หลายเดือนก่อน

      Big cap loll

  • @finnmcgrather
    @finnmcgrather ปีที่แล้ว

    wassup colin, do you think you could give me your specific workout plan for each phase?

  • @carval4338
    @carval4338 2 หลายเดือนก่อน

    I liked your video, thanks for sharing. I stimate that your vertical jump is around 44 inch and did you start from 19inch, how long take you that? Could you share your squads and power cleans weights? thanks, I am 6'1. I used to dunk with both hands with one or two feet. But after 20 years I want to do it again with 47 years, I am stuck in 33-34inch my plan is reach 40 inch. And is harder than before, any advice?

  • @christianpadgett5769
    @christianpadgett5769 ปีที่แล้ว +1

    I'm 14 and can almost touch rim I'm 5' 10, but my whole life I worked out since I was 10-year-old.

  • @mixon0559
    @mixon0559 ปีที่แล้ว

    He managed to get much higher.

  • @elizecchini14
    @elizecchini14 ปีที่แล้ว +1

    Hey I’ve been losing weight and have just recently started to be able to do kneeling jumps but I tend to feel pain in like the front of my hip. Do you have any good hip flexor stretches/exercises?

  • @brayden445
    @brayden445 ปีที่แล้ว +12

    I'm 13 5ft10 with around a 26 to 27 inch vertical and barely touching rim using all these workouts to try and be able to dunk in 8th grade 💪 edit: I'm 6ft at 14 now and almost dunking and can kinda get my fingers above the rim

    • @brayden445
      @brayden445 ปีที่แล้ว

      @Lucas Cobb and for someone who is 5ft 10 there reach is unlikely to be 8ft 4

    • @paino190
      @paino190 ปีที่แล้ว +1

      I have a 30 inch vert but being only 5'6 completely changes everything

    • @brayden445
      @brayden445 ปีที่แล้ว

      @paino ye if you were taller you would be dunking easily but just keep training your legs and you'll be dunking in no time

    • @darshanpatel.1782
      @darshanpatel.1782 ปีที่แล้ว +1

      5 10 at 13, you'll be tall af

    • @dennisrobinson8008
      @dennisrobinson8008 8 หลายเดือนก่อน

      Stay with it. The routines take 1 to 3 months then you level off. You back off for a month or so and go back at it again.

  • @Au.gold55
    @Au.gold55 ปีที่แล้ว

    Yo that clip of you falling 😂😂😂

  • @oliviergodin5354
    @oliviergodin5354 ปีที่แล้ว +1

    Hey! I would really like to start using your workout method, I was just curious to know how long each one of your phases last?

    • @nacho3854
      @nacho3854 ปีที่แล้ว

      he said on another comment about one month

  • @Toupan
    @Toupan ปีที่แล้ว

    I feel like im a 1 foot jumper but ive only ever tried to dunk with 2. Im 6'3 and i only have a 15 inch vertical. Im excited to increase the shit out of it. I wanna jump higher for volleyball but im gonna set my sights on dunking. Gonna update

  • @quincyjr.
    @quincyjr. 8 หลายเดือนก่อน

    bro the dunk at 3:43😂

  • @lukasrenk4991
    @lukasrenk4991 ปีที่แล้ว

    So do you do the strength, power and speed phase at the same time, in every training session or for example 4 weeks strength training, 4 weeks power training and 4 weeks speed training?

  • @romeosmith4102
    @romeosmith4102 8 หลายเดือนก่อน

    I see Milwaukee, are you pumped getting Dame?

  • @terrywipf3666
    @terrywipf3666 8 หลายเดือนก่อน +1

    Hey! How long for each phase?!

  • @yeetgamer8381
    @yeetgamer8381 ปีที่แล้ว +1

    how long does each phase lasts and should i also do strenght based exercies in power and speed phase?

  • @andrewgarfield9898
    @andrewgarfield9898 ปีที่แล้ว +2

    My question is where do you okay basketball? Do you play at your school? I’m asking because I was interested in joining a sports team too but I’m not sure how do I go about that

    • @colinmurrayYT
      @colinmurrayYT  ปีที่แล้ว +1

      I played in high school and then for a community College but I think there are rec leagues in most cities too. I'm thinking about joining one.

  • @chanonjitpanya1628
    @chanonjitpanya1628 ปีที่แล้ว

    how many days you take your workout? and you done these 3 parts all in one day or separate?

  • @ImRavenNow
    @ImRavenNow ปีที่แล้ว

    I'm 5'5", shut up, I've gotten about 3 inches away from the rim before I'm looking into a lot of things to improve that some more and get all the way up there. I've only gotten up that high twice and haven't been able to since. I'm hoping I can get that height again, or better.

  • @lucaskellan4909
    @lucaskellan4909 ปีที่แล้ว +2

    Why would you include that clip 3:42 lol, glad you're okay.

  • @duffcoldbeer2
    @duffcoldbeer2 7 หลายเดือนก่อน

    Now you try that with 41 springs lived

  • @justarandomturtlegettingaj4569
    @justarandomturtlegettingaj4569 11 หลายเดือนก่อน

    Also stretching guys ,it’s very important

  • @nagyhenrik6840
    @nagyhenrik6840 9 หลายเดือนก่อน

    4:14 words of wisdom

  • @ZestyBuffalo765Editz
    @ZestyBuffalo765Editz ปีที่แล้ว +2

    I’m 5’4 and have a 18 inch vertical how long do you think it’ll take for me to get my first dunk 😁😂

  • @Led.on.YouTube
    @Led.on.YouTube ปีที่แล้ว +3

    How long does each phase last? Or do you do all three phrases at once during the week?

    • @colinmurrayYT
      @colinmurrayYT  ปีที่แล้ว +2

      I spend about a month on each one

  • @atlxs
    @atlxs ปีที่แล้ว +1

    3:45 bro damn near died 😭

  • @limitless8938
    @limitless8938 ปีที่แล้ว

    am 13 5ft9 I can grab on 10 ft rim and i can dunk easy on 9.5 rim.. I will use ur tips thank u