How I Increased My Vertical Jump 10+ Inches
ฝัง
- เผยแพร่เมื่อ 16 ธ.ค. 2022
- In This video I discuss how I increased my vertical jump. I go over everything that has helped me over the years as I went from touching the rim to dunking consistently. I go over strength training, plyometrics, and jumping technique. I also show how I plan out my workouts to become more explosive. I hope this helps!
------------------------
FREE Vertical Jump Training Program (3 months long) What I Did
colinmurray.ck.page/34041d42b9
My Online Shop! ⬇️
www.colinmurrayshop.com
My Pull-Up Bar⬇️
amzn.to/3CL4Fz7
My Parallettes Bars ⬇️
amzn.to/3HLuLVp
Supplements I Use ⬇️
Creatine: amzn.to/3WUYwrp
Whey Protein: amzn.to/3XTWyc6
------------------------
![Fc ครับ ขอแนะนำให้รู้จักกับ "น้องเปียโน" l [Nickynachat]](http://i.ytimg.com/vi/HQU6Q_IYTLo/mqdefault.jpg)
Thank you so much man, I'm 5"10 and can dunk a volleyball pretty consistently, but I cant wait to get my first real dunk!
Just keep jumping and keep at it you're really close!
Well I’m a man of my word, I got it, it wasn’t that aggressive but I did it
@@Vanquish_0 LETz Go!!!! Now that you know you can get one it's gonna be easier next time too. Also they'll start being more aggressive good work bro! 💪💪
I'm 5'9 at 13 hope I can dunk soon
@@badam9656 damn im 5'5 at 13
BRO COLIN CAN BALL?? LETS GOOOO
Yessir! 💪
Is there anything that this Greek god can’t do???
@@andrewgarfield9898 pee on the canadian prime minister's left forearm
@@andrewgarfield9898 its funny because i did
@@andrewgarfield9898 pee on the canadian prime ministers left arm
Absolutely love this video man. I have been dunking inconsistently for about a year or two now with a lot of variation in my success day to day so to be able to have a workout strategy to improve this is amazing.
How u dunking now?
@@agamerslife5227 one and two hand very consistently, trying to work up to some more complex moves now
thanks for making this video, it was super insightful. i'm gonna keep practicing my vertical jump 🙏
You’re welcome keep at it!
There's something special about you, sir! Subbed. Gonna keep grinding
Hi Colin, with so much junk muscle building advice on TH-cam it feels like a climbing through a junkyard whereas your channel feels like a breathe of fresh air with your to-the-point & modest attitude. I am now subscribed and hope you continue to do more videos. Btw, with a name and hair like yours I’m going to bet you have Irish ancestry like me hahaha
Yep I’m Irish glad to see my Irish brother is liking the channel. Thank you!
@@colinmurrayYT Why don't you leave in the pinned comments a document of the routine that you used, how many sets and repetitions and also days of the week that you should exercise
Dunk to front lever was pretty awesome. Great work!
The dunk at 3.44 is crazy this is why I have mad respect for people training for dunks these days that landing could easily be worse happening especially if/when the defence makes a bit of contact. That's tough!!!! Thanks for the vid. :)
Another great channel in its making
I luv how creative u are with your fitness.
Thank you!
Thanks Collin, you're tips are very helpful!
You’re welcome, anytime!
Best video on this stuff that I’ve seen. Thank you my man!
Thank you I appreciate it and anytime!
Such good simple principles.. really appreciate the video
you make great content, would love to see more about explosive and polymeric power regarding dunking
Yeah I can do that and to answer your other question I don't do a certain ratio I just try to hit legs twice a week and fill in plyometrics when I can
Keep up the videos man🔥🔥
Thanks I will 🙏
you fell HELLA hard on that dunk your teamates reaction was golden
Thanks for the info 👍
Thank u so much, very useful info. My vert now is 27 inch and im 5"10. I think, i ll dunk this summer
It's great that you have videos of you training when you were little. Seems you always had the ambition. What's your next goal? You keep succeeding them one by one!
Yeah tracking progress is the best cause you see how far you’ve come. Handstand push-ups is next up👀
hows it going
@@gokunowork2674 Just got it the other day it was awesome!!
This is an amazing video as a 6'4 former xc runner who's trying to dunk... getting real close but this but gonna help me push over the edge
Beautiful video Colin! Never realized how much courage and strength was needed for slam dunks.. just thought you had to be tall :)
Only part that made me cringe was the one where you went down after the dunk.. in another video you explained that you broke your arm! Really felt your pain because that hurts so bad!!
Btw these videos are so amazing.. and your presentation is great.. even though you are a superb athlete in many sports.. you are always so kind and helpful.. no wonder so many people watch your channel!
Keep up your amazing videos Colin.. definitely you are inspiring and so very much appreciated!
Jen999💙
Thank you for supporting! It's good to see that the presentation came together well and you weren't wrong being tall definitely helps lol
@@colinmurrayYT Being tall does help.. takes more than that though.. takes skill.. discipline.. perseverance.. resilience.. and literally a TON of courage.. and you’ve got all of these Colin.. plus you believe in yourself.. and that matters most of all :)
Facts!
@@colinmurrayYT Absolutely :)
thanks bro, great book, when is meditations 2 coming out
Greetings from Brazil! I started doing this like a month ago, and I was barely touching the backboard when I started, like, the points of my fingers almost touching it for all. I know its not a big time gap, but now I'm touching the backboard with my palm, hope I can touch the rim this year. Thanks a lot!
How long did it take?
@@cursive1805 he just said a month ago
updates?
nice vid bro, on the journey to dunking, wish me luck
You got this bro!!
This is exactly me right my vertical is 17 inch right now and im 5.10ft. Im a freshman who if i go 100% this off season, i have a shot at making varsity. I know if i train consistently this whole offseason i can hit 30 inches. Thank you for this video.
m.th-cam.com/video/uZdv-TtiMkg/w-d-xo.html
@@eb_tigers0775 🙏🙏
good luck bro
I'm 16 5'7 and can jump 26 inches.
however I need to get a 32 inch to dunk 🥲
wishing you a growth spurt or progress whatever helps you :)
I’m 5’11 barely grabbing rim tryna dunk by the end of summer. thanks for the tips!!
Great video👍
Bro the way you break down each step is really amazing, it makes it easier to understand. 🔥🔥
I’ll definitely be training them fast twitch muscles 💪
Love the content!
Thank you! Good luck with your training 💪
love the front lever on basketball ring. one day i'll get that😂
i might be the shortest one here, at 5'6" but i can dunk off the dribble. thank you for this tip it might help me increase my vertical.
I'm 5'6" as well, how did you get to dunk?
@@abceckswhyzee7169 alot of training man, I've had hops ever since i was a kid. I did some plyometrics, but what helped me the most is that I'm just hustling in the court, I kept playing and playing and my vertical kept getting higher and higher
good vid, so nice to finally see someone that doesn't religiously preach plyos, people just dont understand how taxing they can be and how effective strength training is as an athlete
Nice video. Basketball is my favorite sport but I run as well. I do Cross Country and Track. I play a lot of basketball but want to play more.
Way to go Colin aaaaaaaaaaa
Loved the video man! I just have one question. Do you do strength, power, and speed every week or do you do one for a set amount of time and then switch? Thanks!
Nice vid! Can you add a video about injury prevention? How to land, what exercises to do to strengthen the knees, etc.?
there's a lot on that topic I might have to make a video on it
@@colinmurrayYT have you dealt with shin splints? is the only cure to rest?
Hey! I have been using the same exact work ethic for about 4 months now and just stumbled in to this video. I wonder tho, while in your strength and power phases, do you still do plyos? I'm currently on a strength phase, and I'm still doing plyos 2 twice a week + a jump day (focusing on technique) aside from my basketball training. I assume that on your speed phase you deload on the weight room, but I'd like to know if you completely drop the weights for that phase or just deload. Thanks!
Would love some more basketball related videos bro.
謝謝你分享的視頻，將所有增加垂直彈跳的方式做一個完美的詮釋
目前我還在訓練的過程中，渴望得到更多關於跳躍力的相關知識
希望有朝一日可以灌籃
This helped alot
that slam you took after that dunk 😂
great video
So bad that I never trained my jump 🫠 defo should include this to my exercise for later and so on. Valuable video as ever!
Glad it was useful!
So many videos are just a random assortment of exercises. I like that you keep it simple!
Power = Force * Velocity
Improve Force with Strength Work
Improve Velocity with Speed Work
nice video! i am 15 and 6,1 i can only touch the rim 💀, i hope this video will help my get my first dunk
bro is a calisthenics god and a athletic demon
Yes sirrr🔥
I am 5'9 I touched the rim once without putting much work or thought into it and that made me realize if I work smarter and put in the needed work I can do it and I am not the only one
The sky is the limit just train smart
outstanding thumbnail ibr
This is so sick, that he didn’t click bait sayin he can teach u how to dunk in a week😱😱😱 and just kept it real
bros majestic
Thanks man
Jumping rope is also pretty good. If you have weighted ropes it’s also a resistance training. Pretty dope ropes are crossrope.
that cheeky front lever was nice
Appreciate it 🙏
Thanks for the tip you should me what I was getting wrong which was me not going fast since I go slow then explode I am gonna test it tmr
Thanks bro
I want to dunk so much
Best of luck bro!
New Subscriber.
It is so helpfull . Can you post more?
working on it
2024 March 17th
Height: 5'9
Standing reach: 7'7
Weight: 63kg
One foot jumper
Vertical: 27 inches.
Thank you 🙏🏾
love your videos dawg! I died at 3:43 sorry haha
Thank you bro and yeah idk why I tried to hang on rim😂🤦♂️
oh damn you live in wisconsin that’s cool
Inspiring
Substitute the hang cleans for weighted jumps. They don’t even need to be super heavy. Works the same muscle and since there is minimal technique it is ideal for athletes
6'2 at 14, hypertrophy is a real good thing, i dont even have to jump that high to dunk our school regulation rim, but i still got springy legs
Hey man Great Video! are you from Milwaukee ?
Appleton actually I'm just wearing the shirt
Me and my lil bro used to jump over measuring stick them long ones in the garage. What inspired me was those dunk contest that was on ESPN that the dunkers had to jump over this like 2008-early 2010's. I once jumped the hight of my chin once without hitting the measuring tap and im bout 6'1 some say im taller. My brother went in the house to get some water and he just missed it i told him about it he wanted to see me do it and i just couldn't get it 😮💨 And this like a 1 car garage not to much space
3:40 damn u good bro
Serious wipe out at 3:45.
Glad you survived.
Appreciated
Thank you so much, I've been struggling to find such a to the point video for a long time. Do you by chance have a plyometrics routine as I've seen a billion different exercises but don't know which ones to do?
In the future I could make a video on it. I think the best thing to do is just jump your highest though it doesn't matter what exercise.
I think you forgot to write jump in title...
Anyway, Great Video !! Keep on going.
Nice catch! And thanks
Hey colin! great video, but I wanted to ask how do you manage to structure a plan with the strength, power and speed phases, if you train the speed phase 3x a week and also the other ones, how do you manage to train legs 5x a week?
My man is a Bucks fan
Lovely
i need to start dunking already, im 5’8-5’9 and ive been grabbing rim for over a year now and i’m so close to dunking off an alley, trying to dunk by the end of the year
Big cap loll
wassup colin, do you think you could give me your specific workout plan for each phase?
I liked your video, thanks for sharing. I stimate that your vertical jump is around 44 inch and did you start from 19inch, how long take you that? Could you share your squads and power cleans weights? thanks, I am 6'1. I used to dunk with both hands with one or two feet. But after 20 years I want to do it again with 47 years, I am stuck in 33-34inch my plan is reach 40 inch. And is harder than before, any advice?
I'm 14 and can almost touch rim I'm 5' 10, but my whole life I worked out since I was 10-year-old.
He managed to get much higher.
Hey I’ve been losing weight and have just recently started to be able to do kneeling jumps but I tend to feel pain in like the front of my hip. Do you have any good hip flexor stretches/exercises?
I'm 13 5ft10 with around a 26 to 27 inch vertical and barely touching rim using all these workouts to try and be able to dunk in 8th grade 💪 edit: I'm 6ft at 14 now and almost dunking and can kinda get my fingers above the rim
@Lucas Cobb and for someone who is 5ft 10 there reach is unlikely to be 8ft 4
I have a 30 inch vert but being only 5'6 completely changes everything
@paino ye if you were taller you would be dunking easily but just keep training your legs and you'll be dunking in no time
5 10 at 13, you'll be tall af
Stay with it. The routines take 1 to 3 months then you level off. You back off for a month or so and go back at it again.
Yo that clip of you falling 😂😂😂
Hey! I would really like to start using your workout method, I was just curious to know how long each one of your phases last?
he said on another comment about one month
I feel like im a 1 foot jumper but ive only ever tried to dunk with 2. Im 6'3 and i only have a 15 inch vertical. Im excited to increase the shit out of it. I wanna jump higher for volleyball but im gonna set my sights on dunking. Gonna update
bro the dunk at 3:43😂
So do you do the strength, power and speed phase at the same time, in every training session or for example 4 weeks strength training, 4 weeks power training and 4 weeks speed training?
I see Milwaukee, are you pumped getting Dame?
Hey! How long for each phase?!
how long does each phase lasts and should i also do strenght based exercies in power and speed phase?
My question is where do you okay basketball? Do you play at your school? I’m asking because I was interested in joining a sports team too but I’m not sure how do I go about that
I played in high school and then for a community College but I think there are rec leagues in most cities too. I'm thinking about joining one.
how many days you take your workout? and you done these 3 parts all in one day or separate?
I'm 5'5", shut up, I've gotten about 3 inches away from the rim before I'm looking into a lot of things to improve that some more and get all the way up there. I've only gotten up that high twice and haven't been able to since. I'm hoping I can get that height again, or better.
Why would you include that clip 3:42 lol, glad you're okay.
Now you try that with 41 springs lived
Also stretching guys ,it’s very important
4:14 words of wisdom
I’m 5’4 and have a 18 inch vertical how long do you think it’ll take for me to get my first dunk 😁😂
How long does each phase last? Or do you do all three phrases at once during the week?
I spend about a month on each one
3:45 bro damn near died 😭
am 13 5ft9 I can grab on 10 ft rim and i can dunk easy on 9.5 rim.. I will use ur tips thank u