TOP MOBILITY EXERCISES FOR VOLLEYBALL PLAYERS | Training with a Former Collegiate Athlete

ARE YOU LOOKING TO IMPROVE YOUR PERFORMANCE?? Training your mobility is one of the ways to keep your body healthy and able to perform at a high level!
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In this video, there are a variety of mobility exercises that I learned and will be implementing to further elevate my game in volleyball. It targets both upper and lower body, so feel free to use whatever exercises your heart desires :)
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Shoutout and huge thanks again to Jordan! CHECK OUT HIS PAGE ON INSTAGRAM @ healthyhuman_jt
healthyhuma...
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For all of your volleyball needs and goods, go check out Jumplete! Be sure to use code MKVB15 for a sweet 15% off on your entire purchase.
Link: jumplete.ca
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Don't forget to follow us on our other socials @ MKVB.2 on Instagram and Tiktok :)
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0:00 Intro
1:41 Scapular CARs
3:17 Cat Camel / Cat Cow
4:25 Thoracic Movement (Variation of Thread the Needle)
6:06 90-90s
9:31 Pigeon Stretch
10:43 90-90 with Reach
12:46 Scorpions
14:53 ATG Split Squat with Heel Raise
17:36 Swimmers
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[@dext1352]

Know we want a pure strenght work out, I would love to see one because not many show what kind of work you need at the gym to be a good volleyball player

[@MKVB.2]

Noted! Thank you for the feedback dude

[@TauraSchilder]

Love to see you providing us with information about the off court side of volleyball. THANK YOU❤❤

[@MKVB.2]

Much love to you dude!!

[@lazymator6920]

I started my volleyball workout like 3 days ago and my shoulders are still feeling it.
Man i need more volleyball plays, my regional school volleyball tournament starts next month >:DDD

[@PJBarrina]

Love to see it!

[@SuNing21]

What a great resource!!! I just got back into volleyball & was just thinking about researching stretches and exercises to help! Thanks for sharing this!!! Super excited to implement these!

[@MKVB.2]

Thank you for the love! I hope these exercises help :)

[@Eliascoreas]

great video. i remember seeing your channel at less than 100 subs and wanting to gatekeep you from my friends 😭 now they all know you

[@MKVB.2]

Much love bro!

[@davinascimentoandrade2589]

First.
Great video! I started playing recently and doing strength exercices, always wondered if i could do something on recovery days, this mobility exercices seems super cool.

[@MKVB.2]

Mobility exercises are great during recovery days :)

[@CrumbDestroyer]

Time to revamp my workout routine

[@CrumbDestroyer]

my guy is shredded

[@occidi8974]

I've been doing stretches and mobility during recovery days and it really does feel great, as it gets easier you can try out harder variations of most of those exercises too !

[@MKVB.2]

I agree! Stretching is so important

[@nichikafermin]

Still catching up on vids whilst on deployment haha. The gym music was boppin tho 😂🤣

[@MKVB.2]

Ayy love the commitment bro!

[@tshiringlama446]

I always stretch quads, ham, calves, and hips.
Do your stretches guys, it's better to stretch than getting injured.

[@materekpl6032]

True since i started stretching my shoulder got much better.. 3 years ago in school i was randomly hitting the ball into the wall shoulder started to hurt and i didnt care too much thought its nothing, back then i had rly bad pain whenever i was swinging with more power and now i've been stretching before games and practice for half a year and i barely feel any pain anymore

[@MKVB.2]

100%

[@SamuilG]

Where do you keep your mic

[@toastinos4205]

Up his bum

[@MyBirdman88]

Ayo

[@MKVB.2]

under my shirt. Its clipped onto a SoccerBee GPS Vest

[@notW3ll]

Algorithm