Morning Fresh! 25 Min Full Body Seated Yoga Stretch
ฝัง
- เผยแพร่เมื่อ 16 ก.ย. 2024
- Welcome to this25 minute morning seated yoga stretch, designed to help you awaken and energize your body while focusing on you legs, hips and groin. This practice is perfect for those looking to improve their flexibility and release tension in these areas.
We'll start laying down on our mats to slowly warm up the body and move into a series of seated hip openers, and forward folds to stretch and release the hips and groin.
Whether you are a seasoned yoga practitioner or new to the practice, this morning seated yoga sequence is a great way to start your day feeling fresh, and energized. #seatedyoga #morningyoga #fullbodystretchingroutine
YOU WILL NEED: NO PROPS
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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.
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Hey yoga fam! Although this is a morning practice, it's also perfect to do in the evening to wind the body down. Let me know how it goes for you. See you in the comments! 🧘🏽♀️ 😊
Thank you ❤
A perfect way to wake up! And coffee cup on hand for the extra boost needed at 4am! Thank you.
You're so welcome! ☕️😊
Thank you for not having annoying music!! Excellent video!
I love your floor stretches as I have been having issues with foot pain for a while. Chair yoga doesn't allow me to stretch my legs as much as I'd like, so this is perfect!
I'm glad to hear that! 💜
Making my Sundays my mandatory stretch and rest day from working out. This was a great video. Former college athlete now firefighter, I'm super tight. This was a great start to getting back to my flexibility and mobility. Awesome video
Ah, that's so great! I'm glad to hear you enjoyed this one 🙏🏽 🚒 😊
Thank You Shauneka...one of my best stretches EVER..❤
Love Lynne from South Africa..
😀 So glad to hear that! 🥰
This was great for me! I have limited mobility due to ankle surgery and was really happy to find something like this to help me wake up in the morning. I only had to modify two of the stretches for my ankle.
Wonderful! I'm glad you found this helpful🙏🏾
Such a yummy gentle stretch, just what I needed after coming home soaked from my morning run/walk. Thank you 🙏🏻💜
Ahh, sounds lovely. Glad you enjoyed 😊 🏃♀️
Thank you for this practice, it helped me to get a good start!
Was struggling with a migraine yesterday....
Exactly what I needed ❤
Wonderful! Happy it helped ☺️
This was my first yoga practice after recently injuring my shoulder and it was perfect! Thank you :)
Wonderful! You're welcome ❤️
Wonderful! Especially the side body release. Thank you!
You're welcome! 🙏🏾
Thank you so much. I am in a fibromyalgia flare, and this class was perfect for me today. ❤🙏
I'm glad it was helpful 🙏🏽🤗
Thank you. I always love your seated stretches.
You're so welcome!😊
My body and I thank you for this practice - it has been good medicine!
Wonderful!🙌🏽
Thank you, my body was claiming for a yoga class like this one. 🥰
You're so welcome!❤
Your stretches and twists are always the best, but that side stretch was a.ma.zing. Thank you and Peace🕊
😊 thank you
Im feeling so great and stretched out! Ready to start the day. Thank you
Wonderful! 🌞🌺
Thank you Shaunneka for this great stretch! I've been coming back to your videos for almost everyday because I really love your take on the asana's & the stretches. Love and kindness from Belgium
Awh, thank you so much! I'm so happy you enjoy them enough to keep coming back🥰
This was a beautiful practice to do this evening as a way to get back into my body and breath. Thank you for sharing it!
Wonderful! I'm glad you enjoyed it ✨️🤎
I'm catching up on your videos. This was a wonderful practice. I did it in the morning and I feel calibrated for my day. Thank you!
I'm so happy to hear that. A lil stretch can change your whole day!🙏🏾🤎
Thank you for the great stretching class. ❤🙏🌟
You're welcome 😊
Perfect start to the day!
Enjoy it! 🙌🏽
Wow, that feelt magical. I did this flow as a evening wind down, suited me perfectly. Thank you so much for sharing 😊 Loved the creative asanas & your calming voice.
Thank you, I'm happy to hear you enjoyed it 🥰
New favorite! Thank you for sharing. 🙏🏾🔆
You're welcome ✨️🙏🏽
A perfect way to start the day ❤ thank you
You're welcome! 🌞
Loved it, I feel all stretchy now, thanks
The best feeling! Glad you enjoyed it 😊
A new favourite, thank you!
You're welcome!🥰
Thank you! I loved this sweet slow flow to start my morning!🙏🏻
You're welcome ✨️ 😊
This was great!👌I very much enjoyed the for me new versions of some of the stretches. It definitely mixed things up from the usual. Thank you for another well thought out class!✨🙏
I'm glad you thought so! Thanks for practicing ❤
I’m doing this 1-2 x a week. I love the twists and how it opens up my torso, hips and shoulders! Lovely! Thank you😘
You're welcome ✨️ 😊
Thank you ❤
🤎
Loved this practice. Thank you :)
You're welcome ☀
Loved this!!! Thank you
Glad you enjoyed it!😀
Lovely. Thank you 🙏
You’re welcome 😊
Exactly what I wanted this am. Thanks for the sip break 😊
😊 You're welcome
I love this, it definitely helped in stretching my leg muscles
Glad you found this one helpful!🙌🏾
Beautiful practice!
Glad you enjoyed it ✨️🙌🏽✨️
So happy to have found you! Love your practices so much!
Welcome! 🥰
That was just what I needed - thank you!!!!
You're welcome!🙏🏾✨
bliss!
Glad you enjoyed it 🙏🏽✨️
🎉❤❤…awesome practice 😊
Thanks for practicing Lisa!☀😊
I practiced this wonderful flow in the bed because I was so tensed after waking up. Thank you!
So glad to hear that. Thanks for practicing ❤
This was awesome!!! I especially needed those stretches in my sides and back! I don't think I have ever gotten so deep into my back. Thank you for those variations! Sometimes the smallest tweaks make a huge difference. You’re right...this sequence would be a great nighttime stretch as well. It is in my “favorite “ folder” so I will go back. Thank you for another great practice. Have a beautiful and peaceful week! 💕🧘🏻♀️
It's true, sometimes hearing a different cue changes how you approach the pose and the sensations. Thanks for practicing! ❤
I liked this one. I did it in bed and it slowly got me out of my blankets. :)
Lovely 🙌🏽
Thank you for posting this! It was a great start to my day! 😊
Lovely 🙌🏽
This was a perfect Monday morning practice. I feel the energy moving. My hips and groin are open. Thank you, Shaunneka!
Wonderful! You're welcome! ☀
LOVED this. Such a nice change up from my usual morning flows. Felt soo good. Thank you ❤
So glad!🥰☀
Thanks
Thank you Vicki! I'm glad to see you are enjoying my content🥰
i love your morning stretches', they are amazing!
So glad you're enjoying them 🙌🏽😊🙏🏽
I was feeling low today and I know my body needs a bit of movement to heal, but today I couldn’t find strength to move. This seated session was perfect because not only did I not have to get of my bed, my heart also feels less heavy after this. So thank you! 💛
You're welcome! 🤗❤️❤️
Great video! Did some moves I’ve never done before. 👍
That's great! I'm glad you enjoyed it 🤎
That was a really nice cool down after my workout. I don’t know how you did that last move with the knees 😅 I couldn’t do it. What’s the secret?
Lol! No secret, and a lot to do with foot and ankle mobility/anatomy. You can try doing this one by placing blocks under your knees and sitting back on your heels,you'll get the same stretch.
Your voice is so peasefull🥰 it is such a pleasure
😊 thank you
Thank you so much, Shaunneka. This sequence was the perfect start to my Saturday.
✨🙏
You're welcome! Have a great weekend 🌞
Nice
👌🙏🏼👌
🙏🏽🤎✨️
Thank you!!! I was really struggling this morning and this is the PERFECT routine.
So glad to hear that😊🙌🏾
Those hip and groin stretches feel like heaven. Thank you❤❤😊😊
You're welcome!
Thanks for practicing along with me✨☺
Happy Sunday 😀👋
this one deserves more recognition, really needed this practice this morning.
You're welcome, I'm glad you enjoyed it🤎
Perfect after my morning snow run🌿
Indeed! This would be perfect post run. Glad you enjoyed it 😊
Just what I needed for this afternoon
Happy to hear that 😀
Just what I needed this morning!
Wonderful!☀✨🙏🏾
New sub! Love ur channel!
Welcome! 🥰
I hope you continue to enjoy them 🤎
❤❤❤
🧘🏽♀️✨️🤎
💗💗💗
🥰🤎🙏🏽
❤️✨️🙏🌷
Have a great week!✨😊☀
Amazing 🤍
Happy to hear that 🤎🍂✨️
So juicy! Thank you!
❤️❤️
Borusso
This felt great - thank you
You're welcome!😊
This was a great way to start my morning. Thank you!
Wonderful, happy you enjoyed it ✨️
Great practice!
Happy you enjoyed it 😊
Great class!
Happy to hear 😀