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Relax into Your Resistance: A 25 Minute Guided Mindfulness Meditation
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- เผยแพร่เมื่อ 13 ส.ค. 2017
- "What you resist, persists." Practice mindfulness to acknowledge respectfully what is happening, what you are experiencing, and allow it to be what it is. Relax into that which you resist to find freedom.
Meditation written and read by Sara Raymond
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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A n inspiring message with immense POSITIVITY allowing for AWARENESS and SELF-OBSERVATION by confronting the NEGATIVE and ALLOW THE TRUTH to reign Sumpreme.
25 minutes went as a flashlight, thanks for you guidance
Sara Raymond, you have a gift that truly makes the world a better place. Thank you immensely for sharing it with us. Namaste❤.
Excellent meditation. Thank you Sarah Raymond for this calming and relaxing meditation practice 🙏🏾
First time I’ve been able to fall asleep within 30mins for several years. I Didn’t think it would happen but it did. Finally I’m able to stop thinking so much and relax at night. Thank you
Know that the experience itself is not you.
Whatever challenge a situation gives you, neither the challenge nor your response to it is you. You are much bigger than the experience. You are much more than any reaction to it--
Take a breath.
Another. Another. Another.
🙏gratitude for this beautiful meditation 💛
WOW, that was just amazing, thank you!
Thank you 💙
Thank you!
You have a most caring supportive voice. Thank you for a peaceful experience.
+Maria Caturay Thanks for the kind words. 💜
Good morning
use this video to help with my anxiety.
Hm, I enjoyed this more than I thought I would. Probably just what I needed. thank you!
This was the most beautiful session by you, thank you so much . you make me a better person , everyday
❤
I have been listening to your guided meditation for over a year. They are EXCELLENT and spot on attempting to understand WHO? AND WHAT? I am. I have been on the esoteric/ mystic Pat journey since 1996. It is a journey of Exploration and Discovery. Your beautifully stated Practices add abundance to DISCOVERY.
Thank you from the bottom of my Being. THANK YOU.
Thank you so much for sharing this.
At the end of the day I open my TH-cam as I'm a subscriber to the Mindful Movement, I get suggested to view passed videos from the channel and it's always so thrilling as I've always loved the content and they come spot on, like this one, it's really what I needed. I do so love your calm voice, thank you for creating such a wonderful channel. I'm really grateful. 🌹🙏
You guys are doing great work here! One day i was so stressed with all the emotions of grief that just keep coming up even if I try my best to suppress them and then I came across this meditation and learnt that the way to deal with it is to let it go. Thanks a ton for all your meditations. Sometimes I feel only these guided meditations can get my state of mind and help me. God bless you both and God bless the internet (the good part of it).
Thank you
Thanl u Sara. I needed this so much. Much blessings.
Thank you for being an angel and guiding me
I really love your calm voice. It really makes me relax. Thank you.
Amazingly, I returned home yesterday and felt an immediate oppression. After only a few hours sleep I decided to do a Meditation Practice. This caught me eye, I never noticed it before, and it has opened out my world again. I floated at ease in the chaos. I am now happily at home. Thank you Sara. Peace and blessings to you and your family. 🙏
Super helpful. Fastest 25 minutes of my life
Thank you so much for all that you do, I've been very abrasive and suppressing with my emotions , thoughts, and beliefs I've had period. I've been struggling with it especially this new moon, realizing how much I let myself loose power to the thoughts, emotions, and surronding I have instead of letting what makes me do that willingly be released. Thank you Mindful Movement, thank you Sarah especially, you've saved my life in a way I never thought of as being possible. God bless.
Thank you so much for the video🦋
From my soul to yours, thank you for your work Sara & Les.
I love all your meditations. Every time I feel I am floating on a cloud and feel sorry when we get to the end. You have a warm voice and for the length of the meditation you are my best friend for which I have no secrets and sees who I truly am. Where ever you are thank you for giving these warm pearls of meditations which feel like an infinite path of stepping stones to a better life.
+Ms Bibi Lesset Thanks for the kind words. 🙏💜
Over the last few months you have made such an impact on various parts of my life through listening to your meditation practices. For that I will be eternally grateful.. thank you x
Absolutely loved this. Wanted to stay in the calm place for longer, as I was feeling so much relief, then it was over. Tysm.
Sara, you have made such a difference in my daily life. Thank you.
Wow. Thank you.
This meditation has truly worked wonders for my anxiety. Totally heeling and life changing for me. I listened to this and another ( the title slips my mind... something about visualizing your future life. I found on a channel). I’ve been in a state of constant peace and for the first time I am practicing non-resistance. I am so very gracious to have found this.
I cried like a baby on this one. Thank you so much for what you are doing! It makes such a difference! ❤️
I prefer to hear your meditation even though English is not my native language. Your content, and your soothing voice are a gift. Thank you
Glad you enjoyed 💜
Good Morning . Wow ! Before I came on you tube I asked " please show me a meditation for right now . "
Yours was the first one that showed up . It was absolutely perfect . I had this " tension" resistance , in my lower back and shoulders . It's gone . When it ended , almost immediately , the next video started . I will listen to this one tonite . Thank You So Much fir showing up to guide me today . So much love & appreciation for all that You do ‼ 💖👍🏼💖✌🏼💖🙏🏼💖 💚💚💚 ❤🎁❤🎁❤🎁❤
💐💐💐. Sara 💐💐💐 😘 🌈💫🌈💫🌈💫🌈
+Breezy Blessings wow - thanks for your support ! 💜
The Mindful Movement Thank You ‼ ‼ ‼ 💝💝💝
Timely and much needed having broken my wrist .
What a beautiful peace of art is this meditation 🌻🌼🌷🌸
Thank you Sarah. Bless you and your family.
Lots of love&light to you❤🎇
🙏💜
Thank you so much for this. It really helps me settle my overactive mind 💗
I always love the depth and thoughtfulness of your meditations. Thank you for being our guide!
+Shawna Boynton Its my pleasure. Thanks for your support. 💜
Thank you 🙏💗
Dear Sara and colleagues, I really LOVE this meditation. I'm currently going through a burnout and this meditation is helping me a lot. Thank you so much!
+Isabelle v So glad we could help! 💜
I love this medation!! It relaxes me so much and there is a place for resistance with some things but in this medation it saying not to resist the physical pain and frustration I'm going through with this hip replacement,which is a slow and long painful process for me. Thank you Sarah. I just pray the healing process goes well.
LOVED this! Felt so relaxed
Thank you so much for your help
Namaste
❤️
Thank you 🙏
Thank you Sarah
one of my favorite meditations on your channel
Thank you, dear. It is wonderful.
Thank you for your beautiful video, god bless you. Appreciate this energy 🙏🏽💫
I'm not sure if what I felt after this meditation was the way it was supposed to happen or did it just happen I this way to me. Throughout the entire meditation, I was struggling to relax over and over and I felt as if we were only 7/8 minutes in. Then u went thru making us feel whatever we r feeling and resisting and after some moments of intense anger and stress, I immediately began feeling a sense of calm and then it was over! 24 min and it felt as if it was 5-7 Min Wow.
I've been doing your meditations everyday for the past 8 days and I even have my GF doing it with me every morning. I can honestly say, u are changing my life. Thank you so much.
+Nestor Velez Thanks for sharing that. 💜
Thank you 💕 a wonderful meditation. Namaste 🙏
Great meditation. Thank you💜much love and gratitude😀🌈✌️
Pure bliss, thank you.
thank you for this moment,, the body scan was so helpful
I love how you take your time to ease us into the meditation, slowly getting deeper and more relaxed and focusing on each point in the body. Thank you so much ❤️
Thank You, I really enjoyed that, great focus and message :-)
This is one of my all time faves/go to's😊
You help me relax and I am so grateful
Glad we could help 💜
Thank you 🙏 Sarah namaste god bless you
🙏💜
Beautiful. Namaste.
This is a meditation fill with intentional guidance. Very good
+Michele Yeowart So glad you enjoyed. 💜
Thanks for this video. I really needed it. Now I feel calmed & relaxed. 🧘🏻♂️
Relaxing the body & stepping away from resistance feels so good. Ty!
Glad you enjoyed 💜
This helped me a lot thank you. It was the first on the list TH-cam generated as “recommended” I decided to just go with it and I’m so glad I did! Exactly what I needed.
Once again I feel the need to say thank you to all concerned with the development such wonderful meditations. Thank goodness I found you.🧚🏽♂️🙏
+Elaine Clarke We’re also glad you found us. 🙏💜
one of the best things that I've done since June of this year.. is to allow myself to Meditate more often..and this beautiful spoken word meditation is amazing..thank you ..
This is an awesome guided practice. Thanks to you , soo helpful for me this morning
This was amazing 💛 thank you Sarah
the soothing voice and music is very relaxing.
+Suresh Reddy Glad you enjoyed. 💜
Thank you Sarah - always incredible - much appreciated, Beth
On a warm Monday afternoon ..thank you 🌻
+Kevin Francis you are welcome! Wish it was warm here. 💜
Very skilled teachings, I use it for this "pain". I honour it for the goodness, it is a valuble tool for me though I am experienced in meditating. Thank you for your skill, care and tome. Love and blessings. May all beings be happy and free, May I, in some small way, contribute.
+Indi Fernandez Glad you enjoyed! 💜
Thanks Sara this is wonderful. You are an excellent teacher :)
Thank you for your insight and for making these sessions to help and support others. Peace to you xxx
+Patricia Chalmers 🙏💜
I love ur voice n meditations.. Thanku so much for uploading🙏
I’m in pain right now. Your meditation helped a little.
Thank you so much for this relax into resistance meditation. I am really struggling with insomnia at the moment and this has helped me to relax during the day. The words are just what I needed to hear.
Gina Salter I hope your can get your resistance to your rest tonight.
This was amazing Sarah. You are a gift to the universe. I am so glad I have found you x
Thank you, your voice is calming.
You are very welcome 💜
This is so perfect and timely for NOW. I really appreciate your Mindfulness Meditations!
Your voice is beautifully and. absolutely hypnotic. Thanks you so much for your wonderful videos. I am eternally thankful to you. 🙏🏻
+sheba sheiybani Thanks for the kind words. 💜
Amazing! This was exactly what I needed today, thank you so much. 💛💛💛
Perfectly made for me, thanks
Thank you for this beautiful meditation . Love the vibration of your voice.
God Bless.
Your voice itself is meditative
Thanks! 💜
I love your videos and the tone of your voice, thank you Sarah
+Fara Abbasian Thanks! 💜
Great and nourishment
Thanks a lot
Wish a happy day
THank you .this is saving me . I am so grateful . Thank from my heart.
This meditation is beautiful! Thank you! I'm bookmarking it so that I can come back to it :)
+Maciej Doktorowicz Thanks for your support! 💜
This!!!! Wow!!! Very beautiful.....thank you
+Kelli Sharp-Downing You're very welcome. 💜
Profound visuals behind my closed eyes...totally relaxed....Thank you
+Kevin Francis You’re welcome! 💜
So beautiful ❤️❤️
Thank you so much!
+Tori Snowden You're welcome so much! 💜
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This workshop is all about Meditation and Mindfulness practices for the busy, modern life where you will learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships.
Check it out! www.themindfulmovementcourses.com/foundations-of-meditation
Beautiful meditation theme
Glad you enjoyed 💜
Thank You!! 💜👍🏼
+Lisa Montanez You're welcome! 💜
Thank you for.this
This was beautiful. Thank you so much. Helped(ing) a lot!
+Adey A Fettene So glad we could help. 💜
+The Mindful Movement 👌🏾☀️ Just listened again. :-)