🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation
To anyone who is reading this may your greatness shine bright, your positive thoughts grow strong and your vibration soar high. You are a magical being with indefinite power and love. May you find gratitude in all and everything and enjoy your true journey through life. Love love love. x
If you are reading this, this is your sign. This is your sign that everything is going to be okay. Listen to your heart, follow your intuition. Trust what feels right and what feels wrong. Trust that your angels are watching over you, and that the Universe would never put you through anything you can’t handle. You are here for a reason. You are special. You are loved. Be kind to everyone including yourself. Be the change you want to see in the world! Namaste 🙏🏼❤️
I've been listening to your guided meditations for a year now, both in the morning and late at night.. I have noticed a profound change in my life, I've lived my life with anxiety and depression, I now believe that I'm enough, and I feel like I've been liberated from a lifetime of shame and guilt because of my mental health. Thank you x
A beautiful reminder that it's ok to be still, to regenerate, to renew ourselves from the traumas of the past. We're so bound up in doing, it's like we need reminding that just being is ok too. 🙏🙏🙏 Thank you. ❤️❤️❤️
I have traveled the esoteric/Mystic Path for 26 years. Then over a year ago or more, My Destiny found you and your guided Mediations. They reaffirmed my Journey and added so much MORE. For this I with humility and humbleness THANK YOU for your words.
I return again and again to this mediation in winter time. It grounds me and brings me back to myself. My dreams are indeed blurry but I continue to remind myself to look for signs.
This showed up on the perfect day as we woke to the first snowfall of the season. I’ve always struggled to embrace winter and this helped expand my views of this beautiful season. Thank you, Sara 🥰❄️
As someone who suffers really badly from seasonal affective disorder, this is the perfect meditation. Resting and recuperating is all part of growth too
Rarely do I feel stillness. Thank you so much because it was so beautiful and joyful listening and feeling that stillness during this meditation. Thank YOU, the collective ALL. Amazing to feel silence. Namaste
beautiful sense of peace and trust. I am going through the most painful breakup, and been having issues seeing the light out. today I finally felt trust with myself and the universe. I look forward to the beauty that will come from this season.
"All it takes it stepping back from a situation where the habit is usually reaction- so that you can then respond more in align with yourself and your values " 💜💜💜
this is uncanny ... i clicked this at random and it's just so apt, so appropriately in tune with my current station in life, on the edge of a cliff of a free flight journey towards a goal and dream .. in less than 6 weeks, neither mega stressed, nor completely chilled, just apprehensively planning each moment on the fly to try to achieve gaining my own home but involves a little bit of risk taking in the middle ... like the quote you posted the other day sara, trusting the flow of the river and that you'll be okay where it flows. out of all the videos i could have clicked i could not have listened to a more appropriate one. and of course my partner died 24 years ago yesterday and there's been so many "coincidences" of happenings that have guided me at prominent times .. a lovely thought. thank you sara, blessed be 🙃🙏💞
My dream is to be in harmony at peace and at one with myself ,with others, with my God, with nature and with the whole universe. Thank you Sarah for this beautiful meditation 💞
The love and light in me honors the love and light in you. Thank you for being you, and for sharing this mindful beautiful meditation session with the world :)
Been coming back to this one from time to time for about 3 yrs now. it never gets old or stale. Each time I feel comforted, understood and nourished. Thank you.
Wonderful Meditation. Thanks a lot. Especially in this time of self-quarantine, goal setting and accomplishing can really be put into practice with the help of such uplifting meditations. Thanks again.
Where I live, the summer is the time I go inward. And that is the time of year that I found this meditation- so, perfect. Summer is coming to an end and I love when the cool sweeps down from the north again and the window shades can stay up all day. The period of introspection shifts to outward expression for me in fall. Thank you for this reminder that it is coming and the alignment to self and love this meditation brings.
I've done this meditation several times now but usually end up falling asleep halfway through. I just did it again after I had been awake for a couple hours. After we cycled through all the chakras, I had the best feeling going through my whole body. It was like a really strong drug, pure bliss and lasted several minutes. I'm still feeling the effects right now just not as intense. After going through a time of some anxiety, it feels so good to be free of stress. I will definitely be doing this meditation regularly now. Thank you so much, Sarah! Peace&Love 🙏❤
Thank you Sara.... I'm in a situation in my life where I need to trust the journey I will keep practicing this meditation to build this trust.. thank you I find your voice and meditations so calming x
Thank you. I have been using various 20 minute meditations to help me get my high blood pressure down. Some were helpful but I felt I needed to keep searching. Today I found yours and had the lowest blood pressure reading after completing it. I appreciate what you have given us.
It’s quite amazing the honesty that will arise when you quiet your mind. Thank you for helping me further realize my dreams, so that I may be able to focus my energy and intentions.
Im so glad my friend showed me your meditations! so sometimes we are in my home and sometimes in her home listening together! Im always happy and relaxed after!!! The best is that we meditate together!!! Love this!
This is such a beautiful meditation. I love coming back to it time an again even if the current climate change effects makes it harder to trust the seasons... all the more to be determined in our intentions 🙏🏼🌈🌍❤️🧡💛💚💙💜🤎Thank you
I simply love this! I’ve been lacking clarity regarding my dreams and you gently remind me to trust myself and my journey. Listen to what your soul needs now. Wow it’s so good!
Dear Sara. This is my second meditation of yours I've listened to. These are truly wonderful! I can sense the love and integrity in your voice. And that is probably the most powerful component. But your meditations are so well written and constructed as well. Thank you for the effort and intention you put into these!
Amaaaazing guided meditation! Wow...i was in a trance after the first few seconds... and then ended laughing coz of how unbelievable the experience was. Thanks so much. 🙏🏻🙏🏻🙏🏻
This is among my favorites of your wonderful meditations. I love the symbolism of winter as it relates to our lives. Would you consider making future meditations drawing from the symbolism of the other three seasons? Thank you for all you do to bring love, light, and inspiration to a world that greatly needs it right now. ♥️
What a beautiful way to welcome the winter in....Thank you Sarah for another great inspirational meditation which took me into my soul for much needed nurturing of peace calm & tranquility....Love & Blessings to you always 💜🙏
This was such a great meditation. Thank you. Sara's voice is Perfectly paced and the easygoing nature of this meditation helped me to not over think things and just focus on going within. Thank you!
🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation
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To anyone who is reading this may your greatness shine bright, your positive thoughts grow strong and your vibration soar high. You are a magical being with indefinite power and love. May you find gratitude in all and everything and enjoy your true journey through life. Love love love. x
Thank you, same to you.
That's beautiful and greatly appreciated. Thank you and the same to your big open heart.
Thank you 🤍 likewise ✨
Thank you for those beautiful inspirational words ....love peace & continued blessings to you 🌈🌠🙏👼💜
Thank you!!
If you are reading this, this is your sign. This is your sign that everything is going to be okay. Listen to your heart, follow your intuition. Trust what feels right and what feels wrong. Trust that your angels are watching over you, and that the Universe would never put you through anything you can’t handle. You are here for a reason. You are special. You are loved. Be kind to everyone including yourself. Be the change you want to see in the world! Namaste 🙏🏼❤️
I've been listening to your guided meditations for a year now, both in the morning and late at night.. I have noticed a profound change in my life, I've lived my life with anxiety and depression, I now believe that I'm enough, and I feel like I've been liberated from a lifetime of shame and guilt because of my mental health. Thank you x
To get back to myself and find there is a myself still there is totally reassuring. 💕.
I really needed the "trust the journey" reminder today...I was getting too wrapped up in worry. Thank you 🧡
Me too 💙
Heres another reminder 💫💛💫
Randomly picked this for my meditation on this this cold, snowy morning. What perfect timing. Beautiful! Thank you!
A beautiful reminder that it's ok to be still, to regenerate, to renew ourselves from the traumas of the past. We're so bound up in doing, it's like we need reminding that just being is ok too. 🙏🙏🙏 Thank you. ❤️❤️❤️
I have traveled the esoteric/Mystic Path for 26 years. Then over a year ago or more, My Destiny found you and your guided Mediations. They reaffirmed my Journey and added so much MORE. For this I with humility and humbleness THANK YOU for your words.
I return again and again to this mediation in winter time. It grounds me and brings me back to myself. My dreams are indeed blurry but I continue to remind myself to look for signs.
Thank you.
This showed up on the perfect day as we woke to the first snowfall of the season. I’ve always struggled to embrace winter and this helped expand my views of this beautiful season. Thank you, Sara 🥰❄️
As someone who suffers really badly from seasonal affective disorder, this is the perfect meditation. Resting and recuperating is all part of growth too
Rarely do I feel stillness. Thank you so much because it was so beautiful and joyful listening and feeling that stillness during this meditation. Thank YOU, the collective ALL. Amazing to feel silence. Namaste
beautiful sense of peace and trust. I am going through the most painful breakup, and been having issues seeing the light out. today I finally felt trust with myself and the universe. I look forward to the beauty that will come from this season.
Effortless ease what a beautiful aspiration to have to live my life. I love it. Thank you Sara.
"All it takes it stepping back from a situation where the habit is usually reaction- so that you can then respond more in align with yourself and your values " 💜💜💜
What a blessing to have discovered this special meditation ❤
Thank You!
this is uncanny ... i clicked this at random and it's just so apt, so appropriately in tune with my current station in life, on the edge of a cliff of a free flight journey towards a goal and dream .. in less than 6 weeks, neither mega stressed, nor completely chilled, just apprehensively planning each moment on the fly to try to achieve gaining my own home but involves a little bit of risk taking in the middle ... like the quote you posted the other day sara, trusting the flow of the river and that you'll be okay where it flows. out of all the videos i could have clicked i could not have listened to a more appropriate one. and of course my partner died 24 years ago yesterday and there's been so many "coincidences" of happenings that have guided me at prominent times .. a lovely thought. thank you sara, blessed be 🙃🙏💞
Cannot put into words my gratitude for this tool to help me on my path 💚💫🖤
Thanks Sara for helping me to dream but whilst still seeing the beauty in the now. Namaste
My dream is to be in harmony at peace and at one with myself ,with others, with my God, with nature and with the whole universe. Thank you Sarah for this beautiful meditation 💞
This made me curl up and cry it all out. Thank you x
The love and light in me honors the love and light in you. Thank you for being you, and for sharing this mindful beautiful meditation session with the world :)
Been coming back to this one from time to time for about 3 yrs now. it never gets old or stale. Each time I feel comforted, understood and nourished.
Thank you.
Gratitude for this beautiful meditation🙏🌈❤️✨
Beautiful meditation for the winter months
Thank you, Sara. My days are much better since I meet you.
Word for word, as if Sara knew me beforehand. A believer in the notion “as within, so without,” I feel gratitude and calm. Thank you 🙏
Wonderful Meditation. Thanks a lot. Especially in this time of self-quarantine, goal setting and accomplishing can really be put into practice with the help of such uplifting meditations. Thanks again.
Thank you may all come to you closure & let us have our lives again very soon
Where I live, the summer is the time I go inward. And that is the time of year that I found this meditation- so, perfect. Summer is coming to an end and I love when the cool sweeps down from the north again and the window shades can stay up all day. The period of introspection shifts to outward expression for me in fall. Thank you for this reminder that it is coming and the alignment to self and love this meditation brings.
note to my future self: this meditation talks about winter and the need to go within. Thanks, Sara. This was a good one!
Thank you so much for this beautiful meditation Sarah. Thanks for sharing it with all of us. Love and light to everyone today. Beth
Insightful; helps me accept the dwindling light hours and appreciate the winter season; and the life journey
Always… more power, more love, and gratitude. Loved this one!
Thank you for this amazing meditation practice. I love all your words.
Thank you for your guidance and time of stillness.
I've done this meditation several times now but usually end up falling asleep halfway through. I just did it again after I had been awake for a couple hours. After we cycled through all the chakras, I had the best feeling going through my whole body. It was like a really strong drug, pure bliss and lasted several minutes. I'm still feeling the effects right now just not as intense. After going through a time of some anxiety, it feels so good to be free of stress. I will definitely be doing this meditation regularly now. Thank you so much, Sarah! Peace&Love 🙏❤
Me to I fell asleep. So relaxing. Then listen again. Wonderful 🤍✌️
Grateful for this meditation!
Thank you so much for your work in creating this gift. I am so grateful to have found you.
This is a really great meditation. Thank you!
Thank you so much ,just a perfect meditation , love and light from my heart to all your(s) to 💚
Thank you this was so lovely. One of my favourites by far
Developing good habits now, is planting the seed. It is all a journey to your ideal life.
Thank you. Namaste 🙏
Thank you, Sarah ✨💜🌟
Thank you sincerely Sarah, thank you.
I needed this one today. I struggle to believe in myself and that I can get unstuck and open myself up to possibilities! I am my own worst critic.
Thank you Sarah.🙏🏽Namaste
Lovely. A peaceful journey to all.
You have my favourite meditations🧘🏽♀️🙏🏽✨
Lovely in late November, going within to winter. Thank you Sara! ❤️
Amazing meditation. As usual. Love your channel. You help me loads. Hope you receive all you give always.
Thank you Sara.... I'm in a situation in my life where I need to trust the journey I will keep practicing this meditation to build this trust.. thank you I find your voice and meditations so calming x
Beautiful meditation. Very relaxing yet inspiring, thankyou. Love and light 🙏❤️
Sarah, this was an excellent meditation for me. Thank you so much for the guidance.
Thank you. I have been using various 20 minute meditations to help me get my high blood pressure down. Some were helpful but I felt I needed to keep searching. Today I found yours and had the lowest blood pressure reading after completing it. I appreciate what you have given us.
Wow that’s awesome ! 💜
My favourite one, so far, of these meditations. Thank you so much for creating all of them, but especially this one.
I'm LOVING all of your meditation videos. Doing them daily and nightly. So deeply helpful. Namaste. Thank you!!! ❤
🙏💜
Thank you for this beautiful meditation !!!
Thank you so much Sarah I love your work 👌 x
It’s quite amazing the honesty that will arise when you quiet your mind. Thank you for helping me further realize my dreams, so that I may be able to focus my energy and intentions.
I loved this. It was just right for me. Thankyou.
Beautiful meditation!!
Im so glad my friend showed me your meditations! so sometimes we are in my home and sometimes in her home listening together! Im always happy and relaxed after!!! The best is that we meditate together!!! Love this!
+Ingrid Hoffmann Sey meditation buddy - That’s awesome! 💜
3 year ago... Perfect timing for me. Gratitude. Namaste...🖤
This is such a beautiful meditation. I love coming back to it time an again even if the current climate change effects makes it harder to trust the seasons... all the more to be determined in our intentions 🙏🏼🌈🌍❤️🧡💛💚💙💜🤎Thank you
Absolute Balance Beauty, serenity and ultimate serenity. I am, as always, grateful and thankful to you. Namaste. 🙌🏻❤️🙏🏻
+sheba sheiybani 🙏💜
I simply love this! I’ve been lacking clarity regarding my dreams and you gently remind me to trust myself and my journey. Listen to what your soul needs now. Wow it’s so good!
Thank you so much I needed this 💜 Your guided meditations have reminded me that I’m not alone that I do still have myself.
Thank you Sarah. Namaste
Your channel has changed my life. Thank you so much for all that you do. I follow along to your videos multiple times a day. God bless you 🖤
You are doing the changing of you life. We are just giving you space to practice 💜
Am staying sober I even have janitorial job at esporta fitness I started yesterday. Holy cow. Happy holiday
Thank you thank you thank you ❤
Thank you for a very inspiring meditation. Just what I needed to start the new year.
Желаю здоровья, счастья, любви, финансового благополучия, каждому, кто читает этот комментарий😊
Lovely! Very relevant meditation, on this day, for me. Blessings!!
Love and light back to you Sarah. You helped me remember the value of winter. Namaste.
+Tony Heath 🙏💜
Dear Sara. This is my second meditation of yours I've listened to. These are truly wonderful! I can sense the love and integrity in your voice. And that is probably the most powerful component. But your meditations are so well written and constructed as well. Thank you for the effort and intention you put into these!
+LeezPgh So glad you are enjoying. 💜
Amaaaazing guided meditation! Wow...i was in a trance after the first few seconds... and then ended laughing coz of how unbelievable the experience was. Thanks so much. 🙏🏻🙏🏻🙏🏻
Many thanks Sarah,
I need your mindfull meditations.
Winter is cold this year, in France.
Salutations !
God bless you Thank you so much
Just what I needed xx so much gratitude to you Sara
Thank you 🙏 for good morning 🌞
This is among my favorites of your wonderful meditations. I love the symbolism of winter as it relates to our lives. Would you consider making future meditations drawing from the symbolism of the other three seasons? Thank you for all you do to bring love, light, and inspiration to a world that greatly needs it right now. ♥️
Janet Weeks happy news. I believe she has one for each season. This is one of my favourites as well!
A truly beautiful sentiment and amazing meditation for a new year. Thank you for gently encouraging me to dream again.
Exactly what I needed.
Beautiful.
Beautiful 💕 thank you. Namaste 🙏
Love this meditation and visuals of the seasons within it ✨
Trust the journey... Wonderful meditation Sarah that was a journey in itself & greatly encouraging at this time. Thank you.
What a beautiful way to welcome the winter in....Thank you Sarah for another great inspirational meditation which took me into my soul for much needed nurturing of peace calm & tranquility....Love & Blessings to you always 💜🙏
So beautiful expressed & mindful.
Right on & Thank you
Your natural voice is a treasure.....thank you ❤️
Sun shine on this Monday afternoon , late in our Perth winter ..🌞😌.. with a wonderful meditation to calm my thoughts.. Thank you 🙏🏽
You are very welcome 💜
This is meditation is my favorite one yet😍 🙏
Such a beautiful experience. Couldnt stop the tears of gratitude
This was such a great meditation. Thank you. Sara's voice is Perfectly paced and the easygoing nature of this meditation helped me to not over think things and just focus on going within. Thank you!
What an awesome experience